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Video taken from the channel: Stephanie Buttermore
12 Minute Arms, Upper Body Exercises | Full Length Strength Home Workout
Video taken from the channel: jessicasmithtv
Tone & Sculpt your UPPER BODY in just 10 minutes LEAN ARMS | Rebecca Louise
Video taken from the channel: Rebecca-Louise
Week 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting
Video taken from the channel: Heather Robertson
HOW TO GET LEAN NOT BULKY // My top tips for fat loss #NEWYEARBESTME Ep. 3
Video taken from the channel: NaturallyStefanie
How to Get Lean (NOT BULKY) Arms | What REALLY Works
Video taken from the channel: Abby Pollock
Yoga Sculpt: Yoga For Arms & Upper Body | No Weights Needed for this Arm Workout for Women
Video taken from the channel: BrettLarkinYoga
You will simply remove some of the fat that covers up your muscle. Training: Finally, those big bulky muscles you see are not achieved without spending many, many hours in the gym lifting very heavy weights. Lifting weights for 30 to 45 minutes, 2 to 3 times a week will not make you bulk up.The American College of Sports Medicine recommends at least two resistance training workouts per week on non-consecutive days using free weights, machines, resistance bands or body weight.
Each workout should have eight to 10 exercises working each muscle group. Work in the eightto 12-repetition range to build muscle. Step 2.Stand with your feet together. Bend knees, reaching hips back (knees behind toes), lowering until thighs are nearly parallel with floor; raise arms.
This toning workout is all about using body weight and light dumbbells to help your muscles grow. You’ll be doing moves to target your entire body, including abs, arms, shoulders, and thighs. Workout to Get Toned & Firm Without Bulking Up.
This is a common misconception and simply not true. If you want big change you must use big weights and push yourself to muscle fatigue and or failure. Ladies—you will not bulk up!
Heavy weights are required for sculpting sexy, defined muscles. Secondly, you must use good form. Working the upper back and can be tricky.Optimal training for strength is completely different from the workout necessary for bulking up. Body sculpting requires an exercise routine designed specifically for the individual.
Briefly, the principles for strength are: Do thorough warm-up and light warm-up sets often, with 12 repetitions for each exercise.Strength training: Concentrate on lightweights and higher repetitions on the upper body and moderate to heavy weight and moderate repetitions (12-15) on the lower body. Choose compound movements for both upper and lower body as well as isolations.Squat Pulses (without kettlebell) How to do it: Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips.
Go down as far as you can and.Each workout should last no longer than an hour, including your warm-up and eight to 10 minutes of core work. Perform the workout twice a week.
To prepare for a bodybuilding competition, competitors achieve extremely low levels of body fat, with men and women typically reaching body fat.Boxing – Amazing for toning up your arms without increasing their size, and also a great cardio workout Swimming – Also great for toning up your arms. I know professional swimmers have very broad shoulders, but they train ridiculously hard (i.e. 6 hours per day) and this is why they look like this.Lift heavy.
Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. The muscle fibers associated with these motor.By training all your upper-body muscles with aerobic intervals and resting for only 10 seconds between exercise stations, you tone up without focusing on your chest muscles so you can keep the size and shape of your breasts. Complete only two exercises per muscle group and three sets of 15 to 20 repetitions per exercise.
Step 2.In this workout you’ll do push-ups, planks, dips, and even some animal-inspired moves like ‘tricep bear crawl’ to seriously sculpt your upper body and core. Complete 15 repetitions per exercise x 2 sets. All 10 exercises can be done using just your bodyweight, so you can do this workout anywhere.
If you’ve been slacking on your fitness, one of the quickest ways to start toning up is by incorporating strength training into your routine. It’s an important part of a well-rounded workout.
List of related literature:
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| from ZBrush Digital Sculpting Human Anatomy |
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| from Mosby’s Massage Therapy Review E-Book |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Body Fascism: Salvation in the Technology of Physical Fitness |
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| from High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques |
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| from Methods of Group Exercise Instruction |
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| from Figure Drawing For Dummies |
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| from Encyclopedia of American Folklife |
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| from ZBrush Character Creation: Advanced Digital Sculpting |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
358 comments
Ugh, this is exactly what I needed this morning! My goal is to make this part of my Monday morning routine I envisioned myself as a warrior that has the strength and resilience to get up if anything or anyone throws me down today. Thank you gorgeous!
I couldn’t help but notice u walking around with your va-jj imprint or �� toe showing. ����♀️
Hello DEAR.
How are you?
Tell me one thing
May I do these exercises without weights!
Loved this one as I love all of yours HIIT with weights or Kettlebell!
Enjoyed the practice but it was a little stressful bc she talked too much for my liking compared to other Yogi Youtubers like Cat Meffan, that’s just my opinion tho
What an amazing workout today.
Thank you lady!!!!
P.S. which muscles does “around the world” work on?
P.S. awesome music!!!
My elbow always seems to lock up and I feel sharp pain with the narrow grip lay pull down. Also when I perform a close grip pull up.
Hey Steph! I know you’re still lean bulking! I was wondering if you could do a video on what you eat and what “lean bulking” consists of, and also if you decide to “cut”, what does that consist of and what do you do to cut! Please☺️��
HEY Y’ALL! Issa late video, but a video I’ve been wanting to do for a while now ��PS I can’t WAIT for the vid I got coming later this week. Been keeping this one under wraps for a lil bit, but I know you’re gonna love it.
I don’t know why but I didn’t sweat in this one as much as I normally do
I clicked on this as I have currently been doing your home workouts as they’re the only non-weifght lifting excercises I actually enjoy. I spoke to my dad about how much I loved lifting weights then he started commenting on how I should instead run or do other forms of cardio so I don’t look bulky.That really got me down. I’ve tried so much to get into fitness but always failed to enjoy and maintain the interest until I started lifting late last year. This video made me feel a whole lot better. Thanks
I wasn’t able to do quite everything today, but that’s okay. I feel like if I just continue doing this series I’ll get much stronger! Thank you!
Challenging indeed with the exercise ball weight lifting workouts!! Really got me profusely sweating �� Thanks Heather found you by chance ��
So great ind on the Lowcarbu Steph. Btw, love your videos! Are we worried about any of this, it’s the ingrediants rom the Hi Low Cereal> Soy grits, wheat gluten, soy protien concentrate, corn starch, corn bran, rice flour, canola oil, natural flavors, evaporated cane juice, caramel olor, vitamin E (mixed tocopherols) as natural antioxidants.
I just love to hear you talk! Not only about the great insight on body image/exercise, but also your accents and laid back breezy tone, definitely enlightened my day
very intense and challengeing, loved it, getting stronger day by day
I recently started antidepressants and honestly I feel that integrating your videos into my practice has done so much more for my mind and body than my meds ever could, thank you so much! My arms hurt typing this but its a good hurt, keep em comin’ Brett! <3
I did this together after the core and really feel the burn on my arms! ��
You’re adorable. “But they have them at Tescos so I’ll just go there”
I feel my arms are the weakest part of my body. Thanks for helping me challenge them!
So great! Although I need to make sure I have more room when going from down dog to raising one leg and stacking the hips. I managed to kick a mug of water and paintbrushes off my desk spilling water everywhere. Cleaned up and continued with the practice though haha.
Haha the part about having a pancake bum I felt that so hard! I have been weight training 4-5 times a week for 2 years now and I’ve finally grown a butt�� also I never thought I’d be able to eat this much food and not gain a tonne of weight ������♂️��️♂️
Wow, I have done this practice a few times before and it was so hard I could not get all the way down for the pushups. I was actually able to complete and execute the entire series of pushups this time. I feel myself getting stronger. My arms are still shaking right now even after the meditation. I will continue to go thru this sculpt series intermittently to continue to get stronger. Thanks for your wonderful classes. Namaste!
YASSS this is so need rn (literally the part about a pancake being run over for a bum is so me right now ����)
one comment i’d like to make to all the people out there (cuz not all guys wanna get big) is that getting your arms bigger is almost something you have to actively aim for. because if you are in a calorie deficit your body will be hard pressed to put on muscle, unless you’re wildly out of shape/overweight (like i was). when i started losing weight and lifting weights i noticed my arms getting stronger in terms of what weight i could lift, but my arms were getting smaller. it’s because the body fat around my arms was going away and muscle takes up less space than fat.
similarly when my gf was complaining about a flabby spot on her arms i told her to start lifting weights with me a couple of days a week. she worried she was going to get big arms and i explained to her that at her weight (120 lbs) getting big wasn’t going to happen as long as she maintained weight. sure enough the flab got a little firmer and she started liking her arms a lot more. body re-composition for the win.
Really intense today. I’m still feeling my abs burn from yesterday plus all the arm burn today. Got through it though! Thank you, Brett. Namaste.
Loved it!! I am going to enjoy these burns everyday:) Thank you
This was my first practice in a long time. Thank you, it was amazing!
Thank you Jessica. You have always helped me to keep my figure and to keep me from going flabby. Would love if you could do a video for bra bulge. I have one
just oneon my left side.Love how detailed this was and makes me less scared to maybe go to the gym because you show even how to switch sides or rotate hahaha sometimes getting into the correct positions is the hardest part so I appreciate that, thank you!!!
And I dont t know what you did but your classes are better and better (I found you almost 2 years ago). Good luck with everything!
Really LOVED this! some hard, some easier but all mainly challenging and I can already feel that my body is generallt stronger after all these sweat seshes! Just to let you know, every time you say “what’s up guys?”, I answer “Ss’up Heather!” XD
Muchísimas Gracias Heather!!
Nos encantan tus ejercicios, muy completos, con poco material y con GRANDES resultados!!
Seguiremos hasta completar las 12 semanas!
Y después….?
I am pretty sure my arms are going to fall off �� Thank you for the awesome workouts!
My 8 year old daughter accompanied me through this class. She could quickly tell the focus was on the arms. Really enjoyable class, thank you!! ������
BEST VIDEO EVER! You are the best:) This just brightened my day
Thanks a lot Heather, it s a very good program. I don t give up, i m in love every week, get stronger and full of energy. You are great and strong. Thanks.
On that vira2 variation, you’re stretching your tricep not your bicep.
“you should wear a name tag” haha. Felt strong starting out this week!
SOB! She’s a gorgeous Asian woman…. Her boyfriend is very ugly man and not even good looking.
Wow that’s really helpful! But I also want to know what kind of chest workout is best for women….. can you make a video talking about that? Thank you!
For women’s series: a modification of the “bro split”… Hypertrophy work for a woman’s physique would be slightly different (i.e. pec size, less emphasis on quads), would love to get your structure on which muscles you emphasize.
Can you a everyday makeup look and the care you give to your hair how long has it took you to grow it that long? I’m so jealous!!!
I love your accent but at the same time I as non-native speaker I have a hard time understanding everything and it’s so confusing ��
I found a new one (new to me) I love this arm and back routine! Thanks so much
Wow!! The name tag was Ang was amazing!! I love the way we swet!! I am getting addicted and o these work out!! Thank you!!
Lose weight and do static exercises with light weights (like holding 2 lbs weights with arms out, palms facing the ceiling for 1 minute) My arms skimmed out and had the
tiniestbit of definition which worked for me!I am on vacation. Ocean front but without a free gym. So I have been searching for quality, effective workouts that don’t steel from my beautiful view but add balance and strength. This is a great workout!!!! Both your tone and ability was needed. Namaste!
My intention is to strengthen my upper-body. Very, very weak…
During practice I visualized myself greeting each person and each situation I encounter today with warmth, kindness, and willingness. Thank you for another great flow!
I really appreciate how sound is used in this series: the slower tracks follow the stretches and the flip with more burning movements.
Super excited for your women’s series!
Training during that time of the month is something I’ve been struggling with. (Especially this past month) I just feel super tired, unmotivated and in pain. I ended up taking a whole week off from the gym and now I’m trying to find motivation to get back in after being out.
Love yours and Jeff’s channels. They’ve been super informative. Thank you!
Was looking for new Yoga for upper body strength today, came across this one and absolutely loved it! Will continue to follow?
Thank you for another amazing workout!!! You are the best out there!
Your videos have gave me a motivation boost! You are perfect girl! Thank you for all the knowledge you drop
You look INCREDIBLE! I am
In awe of your new physique. Thank you always for your informative videos! You rock, chica
I gain muscle (and fat) very easily. Some people say: those women who are very muscular train like beasts every day for years, take steroids etc.. And I’m here like.. just look at weights and grow
My body type is a mesomorph and im kinda naturally a little bulky. But i mean if gigi Hadid is a mesomorph then i can do it too
Loving this series. My husband is doing them with me too. Love the intenseness.
I really like how you explain where to place your feet or body in an exercise. A lot of workout videos don’t explain it in depth.
Did this after 60 mins of upper body strength training. Boy do I feel my upper body. Good feeling. Namaste!
Abiloty to build muscles is also genetic. And it is a privilege!
Nice u explain number of reps,most people give only series but let’s be honest it’s important. What would u recommend for a girl who does tones of cardio nd restrict food up to fasting and damaged metabolism for years nd now it a skinny fat?
Heather, thank you for the birthday reply! 31 and feeling great today <3
Hi! Just watched your video on the supplements you take, and wanted to ask you if you’ve tried PESciences Alphamine PWO? I figured there would be a better chance of getting a reply on your newest video �� There is no Norwegian shop that has the kind you are using, only the Alphamine kind. My girlfriend and I love your videos and actually tried out some of these exercises today! ����
This is horrible advice. You didn’t explain anything all you did was rant. You didn’t give any tips about how to work out or any tips about nutrition. You need to go and watch other videos that give much better advice than you do. They break things down and explain how to workout and how to eat. I would never subscribe to your Channel all your videos suck!!!
I don’t even know what’s wrong with my arms other than that they look huge and I’m short and stubby and I hate them ����I don’t know if it’s muscle or fat. If it’s muscle I hate my life because idk how to lose it I was born with it that means because I don’t train arms, if it’s fat, it’s annoing but I can get rid of it. I want to see if there’s somewhere I can measure the percentage of fat vs muscle
Hey anything without equipment while quarantine’s going on?��
Love you videos just some help I been lift weight and doing more compound movement the past three four weeks and been doing less cardio. My body look a lot bigger. Should I do more hitt to lean down more. I want some definitions. To my body to don’t want to be bulky especially my arms Any suggestions
Thanks for the rest in week end… but I mise you!!! Love you!!..
I am 6 months into calisthenics/weight training and am feeling the sexy coming on as I become stronger. Thank you for the inspiration.
i’ve been looking for this video for such a long time ���� thank you!!!
So what is new with women trying to look smaller in every way possible be it with weight loss or exercise…it makes me really worried especially when I see an example of someone like this who was already fit and went for leaner. Ok, your preference, good. But generally this is just making me sad. Men have the privilege of gaining mass and being praised of it. We are still stuck on women with hourglass figures and other than breasts and hips, thinness all around. If you’re wondering, I’m probably a size more than the woman in video and actually have hourglass shape but this is making me depressed. Too many women with eating disorders and body image issues for me to be enthusiastic about this.
Do you have home workouts for arms? I really want to tone my triceps.
Just recommending that you leave the pics up a little longer but great video!
So do u think that is effective divide tricep and bicep days (focused on that muscles)?
Jesus her lower back muscles look amazing! I would love to be that defined. She looks great!
My thighs are still hurting, my abs just started hurting and now my arms are going to hurt. But in an addictive feel-good kind of way. Looking forward to do the next ones. Namaste! <3
I am one of few in my family that has an over active metabolism and when I first started going to the gym they’d judge me so much and say I dont need it because I’m small. I would try to explain “skinny fat” to them and they just couldn’t understand.
that’s so crazy how much 20 lbs can change the way someone looks. i’ve lost 60 lbs, wanting to lose another 30.
You look so amazing! I’m vegan as well and I have always been more into cardio but your videos and Instagram has really changed my mindset on my preferred body shape. I love the toned lean look and my new years resolution is to have less body fat and more muscle mass. Thank you for sharing your journey!
Anyone know stef’s recipe for the choc smoothie she used to always make?
Thank U so much 4 your amazing yoga workouts. I have a total of 20lbs of metal in my back from scoliosis surgery back in 1982. I’ve been experiencing life changing issues w/them now at 48 yrs old. I’m in chronic pain all the time & I’m not able 2 workout life I used 2. Walking is even a challenge. I used 2 b an aerobic instructor body builder weight trainer & much more. If it wasn’t 4 your yoga training I’d b more depressed. I’ve gained 20lbs & not happy about it. I’ll keep doing your yoga everyday. I’m more than grateful 2 have u in my home helping me. Your truly amazing.
Thank you jessica, I really
REALLYneed to do this workout… You are a life saver.Bonus points for Stephanie breathing into the mic <3 Kinda sexy and I feel so involved in the workout! lol
You are super inspiring, we have similar body types. It makes feel better about the motivation of growing a bum.
Another excellent workout and great start to the week. The Biceps Curl and Front Chest Press was tough and I reached fatigue quickly on that one. Next time….. Now going to try the 15 minute upper body burn.
I think that was the first time doing this workout, and it was a good one! I started with the Fit In 15: Upper Body Burn, then did this one. Definitely feeling the upper body now! Thanks, Jessica!
Love this workout. i added it to the end. I know I need more upper body work so I will be looking for more of the upper body routines. Thanks Jessica for all you do.
Hope you enjoyed the workout! ��Let me know if you guys are excited for the new series! I’m super stoked about it! Make sure to check out the description box, it has everything I talked about as well as the full workout! Love you all! xo ��
Loved this class. Can’t wait to take more of your online classes. Thank you! Namaste <3
Can you make a workout schedule?? Love ALL your videos!! xox
i just start workout and i still have fat in my body alot
is it ok for me to workout or this exercise make my fatter and bigger??
Hi sweety thank you how do I train for my legs because I don’t also want to bulk in legs. I lift and do Hitt. Totally puzzled. Please help��♀️
Great video! What is best for weight level and rep ranges to decrease size in the arms light weight lots of reps or heavy weight low reps?
you really look like skater girl from Stranger Things and Ygritte from GOT:D
This was a great release for me today. It was such a challenging practice and more intense every time I come back to it. Love Love Loved it! Thank you so much Namaste!
Both workouts for Work it Out done. Both great upper body workouts. My arms are really feeling it.
Tbh, for my personal preference, my goals are your before. Your after looks amazing, no doubt! It really suits you and lets your waist taper in.
I have a pretty large head (its very wide bc my jaw and cheekbones are wide) and I love bulkier arms and shoulders, since then my head won’t look too wide anymore (perspective) and my waist would actually be better pronounced since I have a square shaped body. (I am a literal square, I have no waist definition…) and obviously working on the hips and booty will help create that hourglass shape.
What’s the difference between circuit training and “bodybuilding” training? Thanks!
just a blast….. you are the best jessica and peanut of course:)
Wow super hard for me (abs and arms are my weak spots!) but loved it. Thank you!
I love this video and the fact you get that there are different levels of bulky based on individual perception/preference. I think ppl often think too bulky means every woman thinks she’ll get ridiculously shredded but no lol. This vid was so informative ��
You should definitely do a video series for women. There are a lot of slim women who are afraid to eat. You on the other hand can eat like a fat girl but maintain the body of a model. These ladies need to know how you do it.
My traps overpower everything! Even though I do all I can to not use them. Any suggestions on that? I would love to decrease size in them, but I don’t want to quit lifting upper body in general lol
Such a beautiful workout for the body and mind! Thank you for starting my day off so wonderfully! ��
It’s a love hate I have for this one Brett as I hate working the upper body but need it the most. Will come back to this one for sure for the great isolated movements and yummy stretch. Thanks again ❤��
I love toned arms with some muscle! I do not want to feel or look skinny. Abby’s arm look perfect now, fine before but now lean and toned:)
This is perfect for the days I’m short on time. I did do the 22min Arms and Abs after which really gave me a great workout. I will be feeling this tomorrow! Keep it up Jessica. Thanks again!
loving your videos!!! I wanted to see what you thought about birth control pills potentially having a negative impact on muscle building? It’s really hard as a small female to build muscle!!
completed week 11 day 1 6/15 and add this one for a fit hour work out
I wish there were more videos on how to lose muscle and fat… my arms are bulky as fuck and so are my legs I hate it
I love your cute little lisp and voice so much. I’ll start your routine soon and I’ll give you feedback in October. Much love from Ghana.
i have around 11 bodyfat which i think is wrong cause i am not that muscly like you nor do i have that flat tummy now (but soooooon ��)
June 17, 2016 added to this routine a mile walk and I feel great!
I love how smart and classy you are, you have such a cute personality!! Love you girl��
Hi Jessica, I just did this workout, it’s great, I’ve been doing your videos for some time now, and I just love them. If you could give me a little advice I’d be very appreciative. I have a bridesmaid dress to get into in 24 days, but I’m struggling to get it fastened comfortably around my back/chest area. Do you have any advice on what videos will help me lose the weight from those areas please? Should I stick with these arm ones? Many thanks, Laura x
You made my life so much easier with low carb stuff������ I have an appetite of a beast, so thank you ����
Loved this video! I have always been an all or nothing type of gal when it comes to my diet, I always get down on myself for having a “cheat meal.” This is something I definitely want to work on this year I want a more balanced and relaxed diet where I’m not constantly thinking about food. I’ve also been doing your workout split (2 leg days, 2 push days, 2 pull days, strength training at the beginning of the week and hypertrophy training at the end of the week) and I am loving it! It works so well for me and I think it fits by goals best ����
oh yeah! I love absolutely love your arm workouts I’ll be adding this to today workout but hey jessica I don’t have a BALL for the on the ball workout so I’ll have to replace it with another workout Thank you jessica can’t wait!:-)
WOW I hate doing arms and this was a killer….my arms feel like jello and my forearms are feeling it too…….I didn’t even know forearms could get in on the workouts….LOL
Tried this with my 3kg weights and it was hard! Had to drop to 2kg for the last couple of exercises. I definitely don’t need another set! I was going to follow up with Upper Body Burn but I’ll save that for another day.
Do you have any tips like this video but for shoulders? I want to slim down my arms because they’re too bulky for my preference and my shoulders are pretty bulky as well. Just wondering if you have any advice to slim the shoulders down?
Bexause of genetics from my fathers family i alwys gain musclr fast, id love to just look lean. The key word for me hit me in this video wich ill apply distributing weight”isolation workout” thank youu
The workout is so awesome! What kind of gym did you find all these equipments?
When you were at a higher body fat percentage, could you have stayed at your lower weight and reduced your body fat percentage at the same time?
Can we all just take a moment to appreciate how pretty you are ������
I know this is nothing to do with the video, I always learn a lot from all your videos though but… what camera do you use??? Looking for a new one:) tia love u btw you are amazing
It’s really helpful to see u run thru these movements! I’m halfway thru Jeff’s glute program and loving it!!
I know this isn’t really what you on do on your channel, but I would love to see your makeup routine. Especially eyeliner! It’s flawless every time.
Aha! Now the mystery has been solved of why you sometimes move your thumbs on the weights!
So happy to see this one today. Was just coming to the computer to do an arm workout. I always love trying the new ones!
Lovely video but please don’t be offended when i say there was too much ‘voice fry’ that I had turn the sound off cos it grated so much. Sorry don’t mean to be rude but it’s everywhere these days!
I’m really glad you touched on this because I’ve been seeing my arms are “bulkier” and I want them to be leaner and I’ve already started doing that lat pulldown machine and some of your other tips etc! cool thanks Abby!!
Done! Great Heather. Este verano todas vamos a lucir brazos con camisetas cortas gracias a ti. ����������������
Hi can you please do a excise video that help with boob
Hepls with reducing the size please
Great workout! Thank you, Brett:) Physically challenging while still maintaining calmness and serenity.
To top it off you have a really pleasant voice. Nameste xox
for me actually the opposite is the case… it’s super easy for me to gain muscle (aspecially on my shoulders, legs and booty) but hard to cut down my bodyfat:D but still I am not “Bulky”
My arms have gone bigger but not defined.I do high rep high weight training.
The curl and press combo was my favorite move today! I can tell me shoulders are stronger for sure. My push ups aren’t getting any easier though. How can I get better at them?
Can you do a video about getting your calories up from 1200 but not gaining weight? ����
Can’t grown mango in my back garden in �������������� cracked me up ����
“I live in SCOTLAND, I can’t just grow a mango in my back garden” Same girl, same ����
You’re so well spoken on this topic I literally quote you all the time regarding weight training to friends especially girls. Thanks for posting this
Have you done the “Daily Dozen” challenge from Dr. Greger? He challenged you.
Like this comment if your shoulders are also on fire ��
Thank you Heather, always starting the week strong.
I love your attitude so much its so inspiring! Would u ever do a podcast?:)
Fell in love with Jessica’s workout!
You can feel the burn but not painful, and the pacing is something to speak home with. This video is so well-paced I feel like Jessica must have listened to my inner voice XDD she always timed it right to call out the last 4 sets when I just started to feel the pain.
Simply amazing!!
Dear Bret, finally I found the best workout that is good for me and my body. Thank you! And thank you because I enjoy doing your classes. Best regards from Romania.:)
I was not looking forward to this workout AT ALL after two days off. I had a slight headache when I started… but now I FEEL AMAZING and my HEADACHE IS GONE!! What?!! Miraculous Workout! hahahaa:) THANKS HR!
I don’t like my arms at all! They look so fat! My biceps grow bigger and triceps didn’t at all. So my arms look like a 80kg woman:-( Don’t know what to do!
You totally sold me on the added research… Very well done!
Do you prefer a makeup sponge for makeup application? I love your makeup routine!
Stefanie do you use birth control? Or know of a good natural brand
Can you try keto for a week and then review it and even go into detail about the science behind it?
I’m following your daily routines!! It’s gorgeous!! You’re my soul!! Thank you till the end of time!!^^
This is the best arm yoga workout I’ve encountered so far on youtube. Quite challenging, but also very relaxing. Thank you!
thank you for posting it…please post more and post for 30 days Workout or for 14 Days Workout
week 10 day 1 complete. can’t believe we are only 3 weeks away to complete this program. this was a great workout today. love working different parts of the body. i hope you come up with another 12 week program.
This one was really good as well, Love how the intenseness is kinda short (yet very effective, I’ve noticed), so there can be more good feeling stretches and even include meditation within those 20-30minutes.. Time very well spent:)
I am very overweight and just starting a vegan lifestyle. I have given birth to 3 very big boys ( from 4,5 4,9 kg at birth and 55 and 56 cm long!!!) My stomach looks really awful. I probably have to operate to fix my stomach, but I really would like some advice to how to build muscle all over first. Is there hope for me. I am 52 years, single (devorced for 14 years), but really don’t want to be single for the rest of my life. It is lonely. Love and light from Norway
This was awesome as I’ve been worried about how hungry I always am now that I weight train regularly!
Think I saw you in the gym this morning. Hope you had a good workout.
Do your joints ever bother you from lifting heavy weights? Specifically your knees? Any joint health tips?
Hi! Just found this video. I’m very interested in this topic, but as the whole world is under various degrees of lockdown due to COVID-19, is there anything you can suggest without gym equipment? Body weight exercises perhaps?
oh yeah! I love absolutely love your arm workouts I’ll be adding this to today workout but hey jessica I don’t have a BALL for the on the ball workout so I’ll have to replace it with another workout Thank you jessica can’t wait!:-)
Wow! That before photo doesn’t look like you at all!! You have come so far!
love your workouts.. just found them recently and I’m going to start doing them routinely. Menopause is hitting me hard and I feel so out of shape.. I want to get my energy back and boost my metabolism!
Arms on fire!! ������ I cannot believe it is week 10 already! Workouts are perfection each week-thank you so much!! ��
Such a great burn! But really it was the stretching and meditation that centered me tonight. I just went through a break up this week and I’ve been doing yoga every day since. This practice really helped. I thought of how I want to show up to my first weekend single. It’s very easy for me to get stuck in valleys, but this season, I really want to choose joy. My partner was a rock for years, so now I want to work to fine tune my independence. This series couldn’t have come at a better time to help me on that journey. Everyone keeps telling me I’m taking this so well. But really I think it’s that I’ve been coming to the mat
even when it’s hardto practice intentionality. Thanks for helping, Brett! So excited for next weeks videos!!I love weight training and in the last 2 years my body has transformed I love it and I will continue to train
Still class myself a beginner though as I’m still learning how to train properly
Yes to the food thing
I def have a changed mindset now I also eat healthy most of the time but add in treats
I’m a 40 year ols and
Thought my metabolism would always be slow but I can def eat more now xx
Thank you for being such an inspiration to me this past season! I started weight training this month, and I’m excited for this new journey. Unrelated, but I am in love with that lip color <3 What is the color called?
Fantastic, @jessicasmithtv exactly what I need for my upper body focus ���������������� Arms feel like jelly ☺️ Thanks!!!
Hi Brett! Thanks for this wonderful video, really enjoyed it! I have lots of problems with Chaturanga my arms are very weak, I always nearly fall on the mat with my face… I want to do your video regularly, but is there anything else you would recommend me to do, to get stronger arms? Thanks and looking forward to more videos!
Steph you’re lookin amazing girl! ���� I love the teeny bit of extra Lbs on ya! You’re glowing ��
A beautiful way to keep those arms in shape as well as the body at peace Thanks for sharing!
Freaking amazing information and so genuinely interesting to watch you lovey. You’re so funny and delightful too. ������
Thank you for an arms work out that doesn’t involve mat work. Would love more standing strength workouts.
What color are you wearing on your lips???? I LOVE it:) You should do a makeup video 😉 Great video!
I’m not sure if I posted this question anywhere else but I have a huge problem with working out my shoulders with weights to build muscle and they end up tinier, I do work out the rest of my arm but I feel like theyrr becoming huge in comparison, so my shoulders looks skinny and leading down to the bicep and all it looks fat and everything looks uneven. How do I try and balance things? Do I do less shoulder workouts and more bicep/tricep workouts? It just feels like muscle accumulated and made it look bulky and fat instead
Watching this while eating the lentil and sausage pasta from your 12 week new years challenge meal plan! I’m loving it so much! All the recipes are so delicious, filling and easy! So excited to see results:)
Also LOL at potatoes. I live in New Zealand so our summer growing season is short and winter is mild. We grow beans, broccoli and kale really well but nothing tropical. I would only eat a fully raw meal about 3 times a year when it’s 30 celsius in summer.
Thank you for the LowCarbU tip! I’ve been eating the same healthy meals for the past year and I’m dying. I need to change it up but it helps so much that these dishes are easy to make! I subscribed today, thanks. Please do a video on your arms! I love how lean they look, mine get bulky because of my protein. Thanks so much.
Prefer more lean small arms coz it look good in any clothes and dresses..
Loved this, blew so many myths away! Also agree so much with what you said about being vegan, always feel like a ‘ bad’ vegan because I don’t eat 10 mangos for breakfast lunch and dinner�� What’s your height? Just for a healthy comparison Xxx
I could feel this before we were finished. I like this upper body workout!
I really enjoy your videos but wish you would use more lay-man terms instead of words like supinate. Or just using them and explaining after would be great:) Thank you for your contentS
Shoo! My shoulders are on ��. Wk10d1 done✔️. Can’t wait to see what Heather has in store for us tomorrow? �� ��
Hey Stephanie! Love your content (: would you be able to share your knowledge in a vegan perspective, such as how to maintain a healthy vegan diet that is geared towards muscle growth? I’m vegan myself and would love to know your thoughts in a vegan lens!
Ohh I loved that and the music, it’s so cool to accumulate more weights, I’ve got my own private gym now. Really Thankyou so much I needed a break from the HIT! ����
whats wrong with the word feminine? seriously its ridiculous that we have to be careful with the words we use these days. lean is more feminine, bulky is more masculine. each is beautiful.
I don’t know if anyone will see this but I have severe anxiety to the point where I get panic attacks daily and think I’m dying. With that being said I hate coffee because I feel like I’m going to have a heart attack and my mind is racing. Medically I’ve been checked and cleared. If prolific a good pre-workout for people with anxiety? Should I give it a try? Is it dangerous?
yes and the perfection continues I am loving this July calendar
Thank you so much for this awesome practice! My arms are on fire! I just subscribed to your channel.
A strong work out to start the Monday. Thank you, Heather. Asked for arms today, sure got it!! On fire!
I am going to feel this one tomorrow! brutally good! thank-you Heather.
Her arms have muscle and definition but don’t look bulky. I think part of this contributes to the fact that she is lucky enough to be well endowed when it comes to her chest. Her chest balances out her arms and still makes her look feminine but for someone like me who is small breasted, arms like hers could look too masculine and bulky. For small chested girls, the really lean and long arm look looks better, in my opinion
AWESOME!! I used 2 pounds and am super sore! Will do this video and build up to five pounds!
Holy…
My arms are going to be sore tomorrow. Definitely coming back to this video. Good stuff; thanks Brett.
Love all your workout routines Jessica. They are all worth it. Need more discipline on my end though ��
Hello! my studies start soon so some new short ones are perfect. Thanks Jessica:)
Iwant to loose weight on my upper body arm and sholders and back does that work for that?
Could you make a video about getting fit and lean at home? and maybe also eating wise. Like how to increase to not gain too much fat.
Is that a one-shoulder sport bra? It’s cute:-) where can I find it?
Hey Stef, when is your new 12 week challenge out on vegan aesthetics? Love your channel:) xxx
Hi Brett, may I ask if this routine help eliminate the bra/back fat?
Was my add setting in or were those all bicep workouts? What about triceps and shoulders? Won’t working your biceps constantly make you bulkier looking? I’m confused lol
Hi Abby. How did you change your chest or upper body workout in general after breast augmentation? Doctors, as well as other trainers, discourage any sort of upper pec workout post augmentation. Not only during recovery, but as a general rule to avoid future complications. Especially for submuscular implants. Suggestions?
THANK YOU! Finally someone talking sense when it comes to fitness!
Thank you so much
I would like to have a workout program to get inshap.. Can you help me get that
Thank you
I can lift 80 kg squat and deadlift, 40 in benchpress (for a few years) and my arms still look like baby groot arms, most likely I wont need to worry. But tbh all my body is really lean, I have hard gaining weight of any kind.
You are my Fav ‘fitspo’ for a lot of reasons like daaaamn, there’s a lot of people out there giving a wrong example of what been healthy really means. Keep it that way, I love your message. ❤️
Sometimes I feel like my arms have a peanut shape and are a little smaller at the top than middle to by my elbow
Thank God, I had different size weights, 10lbs would have done me in on some of those arm exercises…. 10lbs seemed like I has holding up a house, too much. 5lbs much better to work with on the lateral raises, 10lbs for presses was doable. Thanks for the sweat sesh, Heather, who would have known that weights get you a real sweat sesh just like cardio.
Ouch that last comment about “big boned” people was a little harsh, other than that great the video
This was so good and I loved the calming ending, perfect thank you.
I am SO happy to see how much your channel has grown!! I hope you get companies reaching out to work with you! You deserve it!! Thank you Heather!!♥️
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I think the other important thing to remember for those women 30 yo and older: After 30, we start to lose muscle mass! So weight training is necessary just to maintain muscle as we age!!!
Okay, I was real ambitious! I thought…thought I could use the 10-lbs DBs!!! Ha!!!!
LOVED your video!! Love your thought process on food etc. it’s easy for me to become black and white with things. Also, your makeup is spot on. What do you use?? ❤️
Hi Rebecca ☺. �� I felt so great after the exercise. It comes to the back and arms workout, It would be Amazing. You are always awesome. Thanks for everything �� �� Lots of love
weird question, but do you wash your hair after every time you go to the gym?! i always feel the need to, but i don’t like washing my hair every day…how do you deal with that? thank you ❤️
hey Heather, just want to say thank you soon much, recently because of the Virus i can’t visit gym and followed your Video work out home, really appreciate! love you so much!
All processed foods on display here. Not healthy. Misconception. It’s a lazy way of eating.
That was insane. The results from this 12 week challenge are amazing but in this day and age there must be an easier way:D I may have said “I hate you Heather” more than once. But give it half an hour and I’ll love you again! Thank you so much for challenging us!
Hi Steph,
I’m loving your videos and looking forward to your women’s series. Im at the start of my fitness journey and I have zero confidence so would love to see a workout or alternative options just using free weights so that I can do this in the privacy of my own home. I would also love to hear about how you started out and your journey. Thanks and ❤️ from ����
thanks for giving me amazing me about keeping following you for 9 weeks already. in fact, i feel worried about the 13rd week because the plan is for 12 weeks…�� i hope i can keep the habits!
Love your videos! I totally agree with you, I am weight training for nearly two years now and my legs and arms are definetely leaner than before. But last year I put on some fat due to inconsistency because of my new relationship, so I put on some fat again but I am getting back on track now! I am also working on talking to myself more kindly and being more relaxed with my body. See were it will lead me! ❤️
Hi Stephanie! Have you considered including a pelvic floor muscle health segment into this new series? I’m a pelvic health physiotherapist from Toronto Canada and I think it’d fit in beautifully into your series.
* just bc the pelvic floor is a hidden muscle group in our bodies, it is often a forgotten muscle BUT that doesn’t mean it shouldn’t be trained*
I mostly treat women post-partum to treat pelvic floor disorders: incontinence, pelvic organ prolapse (low grades), rectus diastasis, dyspareunia, pelvic floor weakness…
But there is also a population of young elite female athletes (cross-fit/gymnast) that seek pelvic health physiotherapy because the rest of their core is sooooo overdeveloped in comparison to their pelvic floor and so when they go to do a heavy squat or jump (or essentially have a very large increase in intra-abdominal pressure), they will have a bit of urinary leakage. This often stops them from wanting to progress their weights in lifting or progress in their sport, fearful they will leak and be embarrassed or have an odor.
I think it’d be fantastic if we could maybe chat about doing a pelvic floor segment. I’m fairly new to the field but I have resources to link you up with the founding leaders of the field and I’d be so happy if we could together bring awareness to this topic!
Love this arm sequence and LOVE the space she is in, beautiful room! Where did you get the Buddha photo?
Its beginning to feel like Spring here in CT. Going for a run after doing this workout this morning. This was good.
Hi Stefanie. I’m new to your channel and I think your videos are great. I would love to achieve a physique like yours. However I have anorexia and extremely low weight. Would you think I should recover before training with weights? I do eat 6 small meals (low calorie but vegan) as that is my meal plan, would it still be achievable to get gains like yours if I continue eating like 6 times a day? Just wondering what your thoughts are? Thank you
Thank you Jessica for always reminding me POSTURE POSTURE POSTURE!!!!
my arms are really muscular, but they just look big and bulky cause they have quite a bit of fat on them. But my tummy is pretty lean so it’s hard cause I dont wanna lose too much fat because then I don’t have enough tummy fat to keep a period:/
i’m trying to take the fat loss slow.
I really felt a burning sensation in my arms…I enjoyed the practice so much…Brett you are amazing xoxo
Week 10 already! I will definitely be doing a round 2 of this challenge!
Woohoo!! 12 minute arm sculpt completed along with 15 minute upper body burn Also wake up & walk 1 mile workout completed this morning before work so I feel great:-) Thank you jessica!
Hi Rebecca. Ive been doing weightlifting for a couple of weeks now and noticing that my arms are getting bigger, is this normal? Will my arms get big then get toned?
I am over a week out for healing an arm tattoo and was looking for a workout without weights that would still work my arms. This was really nice thank you!
i really need help with my upper body��, im going to try this for a couple weeks.. i also need to eat healthy, but i cant pay money for it, have any suggestions?
Thank you so much for getting me through the Corona crisis… forever grateful ��
Hey, I´m usiing the app, but I use my computer because my phone won´t load the videos for som reason. But why can´t i access the full videos in the library on desktop, only on ios. I really like the app, but I need to access them through my laptop or they´re no use for me.
What a great workout! Thank you, Heather. I’m so grateful for your videos during these stressful times. Much love ��
Wow, I could barely do this even with my lighter set! Something to work toward, thanks!
So Should I just stick with compound lifts and skip arm day where I am only working out my arms? My arms are too big and I need help to tone them down. I need to tips because also I have my own channel I am trying to grow and need tips on how to lose that bulky.
I love the short focused sequences to add a particular element to my longer yoga classes with you. I love all that you do!
SO good! I’m going to be adding this to my personal workout rotation! Thank you:)
Hi Rebecca! Its a long-time subscriber of yours and i love all your videos including this one❤
Just as a small note for next time i would appreciate if you didn’t use terms like upper ‘beach body'(as you have in the thumbnail), as i think it reinforces the mindset that there needs to be a ‘certain’ type of body that is worthy of the beach. I think everyone should be able to enjoy in a bikini on the beach comfortable and confident in their body regardless of its size. I don’t mean any offence, it was just something i thought i would point out. I hope you understand.
And as always, keep up the good content!��
Peanut is just sacked out in this video. He must have done his workout earlier.
Jessica!! this workout is helping me to define my arms. Love this video Thank you!!
I see so many girls at the gym with a lot of muscle but also a lot of fat, so they just look bigger and bulkier in general lol
The metabolism part soooo true love weight training! Seems like I can eat jars of peanut butter and Nutella
I visualized myself walking through my day with ease and grace. There was just something about your cues during triangle pose that changed my entire body alignment for the better. Thank you for the amazing yoga practice!
Wow I need to switch up quick lol I mean im doing some of these but wow thanks for the tips ⚡️
Day 46 is done!!! Felt really good and really strong. Love working my upper body!!!!
Thank you. Your workout is encouraging me and my sisters to stay at home and workout. You are an awesome person. You help the ppl around the world to stay at home in this stressful and difficult days. THANK YOU HEATHER ❤️
This is an awesome workout for somebody trying to move to heavier weights. It’s short enough to get through the first time. I will be able to go through this circuit multiple times as I become more used to the heavier weights. This video is very encouraging for those looking for a challenge. Thank you, so much.
This is so great. Did this spur of the moment before bed last night. Used 5 pound weights and 2 pound weights for a couple of exercises. So sore this morning but feels great. Love the chest moves.
Amazing how you can work your arms hard without using weights! This was tough, but good.
This is great!! Thanks so much!!! I was curious if these workouts are safe for those who have had a breast augmentation and is not supposed to work chest anymore? Reverse flys would be ok still? Thanks!!
What type of fitness watch are you wearing? Which type of fitness tracker would you recommend for someone who is starting to lift?
I have a big muscle in my thigh and it was to big for my liking. Can Abby or anyone please tell me how to reduce the size. But does that mean my strength is going to reduce as well?
This one was hard for me but so glad to be starting week 10!!!
This happened to meI am bigger boned and when I started lifting a couple times a week I definitely felt bulky I looked even thicker and things were tighter on me. You have a small ideal body type that builds lean muscle but this is not the case with everyone. I was by no means a body builder but looked like one
I’m on vacation and I took time out to exercise. Also my phone has a step counter so I’m also tracking my steps and today I hit my goal of 9000 steps. Talk soon bye
This was a nice sizzler for the arms, they’re burning and I have no strength anymore there. Will wether I’m sore tomorrow.
I just upgraded from 3lbs weights to 4lbs today. It’s working I am getting a stronger upper body �� thanks Jessica
Abby, what brand and model is that white top/bralette? Looks super smooth and COMFORTABLE!
I’m so excited for this new series! I’m super interested in the topic of training in accordance to your menstrual cycle
This was an awesome and very challenging arm and upper body workout. This is my weakest area. I did much better practicing this for the 2nd time. I will continually come back to these sculpting classes. As always, you are a wonderful instructor. Thank you Brett.
Loving all the workouts Jessica! I’m 29 weeks pregnant, and have been so loving the extra challenge in these quick but HARD videos! Thanks for all that you do!
Changing my schedule to do arms and upper body today. ������ You look so so beautiful Rebecca! It’s been two years since I am follow you through and I can definitely say that you, although we never met, had such a beautiful impact on my life. Sending sweet kisses. ��
Stef, I’ve followed you since the very beginning and have absolutely loved your videos but you really need to be careful what you say:( the big boned thing people do have different bodies, like for example my mum has wider hips than me and there’s no way on earth that she would ever fit into my jeans. I’m sorry to comment as I know it’s just my opinion but I think you do need to realise when you are body shaming and when you’re not and just talking about being “healthy” because being healthy doesn’t always mean changing yourself, it means loving yourself at whatever stage you’re at. I’m sorry if you block me after this but as someone who has been on a hell of a journey with self love and has seen plenty of other women go through hell and back too with it, I think even if your words wouldn’t offend you if you heard them, you (as an influencer) need to realise that they might be taken the wrong way by someone else. I’m sorry, pls don’t hate me, I just think you need to be careful xx
So grateful for all your workout content and resources. Thank you!!<<33
Did this one today along with a 5k walk before this workout. My arms are like jelly. Thanks Jessica!
Week #10 and still at home in Michigan but have not missed a workout these past 10 weeksThank you Heather for your workouts had made stronger physically and mentally!
Can you do a scientific video about intermittent fasting for women??? Love you! Like if want her to do it.
hey jessica do sum back neck fat workout m quiet in complex to have back bulky fatty neck do sum workouts on it plz
How heavy the dumbells should be in order to build lean muscles? I use 3 kg.
My goodness. I thought this would be sooo easy with a 5 pound weight. However, it was tough, but I so loved the burn!
Did this one Monday, and it was great! Really worked my arms in a short amount of time.
Somehow, your face and hair style reminds me of Ariel… you know, the mermaid ��
Thank you so much Rebecca! I need to focus on my upper body ������
Great concentrated workout; love the supersets. I was able to reach fatigue by the end of each set. Didn’t repeat today, but maybe next time. Thanks +jessicasmithtv for this quick and efficient workout!
great workout for a Monday morning with my 2lb weights! thank you Jessica x
I liked this video as I have been wanting to do more with my stability/ yoga ball.
I wonder if by bulky people don’t mean only muscle gains, but when you have a layer of fat and build muscle underneath this layer. So, you’re looking “bulky”. You kinda touched on this.
I am new to your workouts and I LOVE them! I have a bad wrist and cant put a lot of pressure on them. You offer modifications and you keep us motivated together!
I love it �� Did it with 5 kg dumbbells and I CAN FEEL THE BURN REBECCA ☺ Thanks for all your free youtube tutorials and for all the motivation you give us ��
I’ve been hitting the gym for four years and I’m not fat but my arms are bigger than rest of my body like I have extra fat on top of my muscles that I built so it make em looks big and I hate that
I don’t over eat I have a balanced diet but I can’t get rid of extra fat on my arms and it’s so frustrating
hi Jessica!i love your HIIT workout. i just want to suggest can you make a new HIIT workout with 10 minutes length because i would love to do a 10 minutes intense workout during my lunch time and after back home from work.thank you for all the videos you made for us!:3
Curvy girls also look great 😉 (muscular and skinny of course… But so do thick girls)
great video, thanks for allllllllll that information! I do have a question though, in the past i have weight lifted for 3-4 months at a time (and then switch to a different kind of work out) and have always found that i do look “bulkier”. It is not because i have huge muscles (of course lol) but i almost feel like it’s just muscle underneath my existing chub, rather than slimming down. Any thoughts about this?
Excellent = so appreciate the concentrated arm work. Thanks! Will really feel this next day it’s a good thing
This was great love! I had been sticking to no repeat exercises but realising the necessity of repeating exercises for muscle building! Thanks for motivating and helping me push through!:) xx
Love love love your workout ������ I think you’re the best coach! All your videos are high quality with owesome music! Big thanks to Heather! I will feel sad when 12 weeks workout plans come to the end… They’re so panfully addictive��.
Amazing video, Stephanie! Thank you so much for making this. I’m currently in my first ever lean bulking period and you have no idea how much your videos are helping me. You are awesome!
Going through week 9-12 again. I LOVE your arm workouts. They kill me but I love them. Thank you heather!!!!
You sound anxious to get to 100 kg but girl you’re over 200 lbs on squats already! Haha perspective:D
I would love to hear about how to coordinate your training schedule with your menstrual cycle first!
I’m shaped like an upside down triangle.�� Should I just not train arms so they get smaller. I’m top heavy and small on the bottom. I lose fat in my hips first while my top stays big. Any answer is welcome. Thank you ��
I view cardio as Heart Day. You see all these big bodybuilders doing leg days, chest days, back days, etc. But they walk around huffing and puffing, they’re forgetting to also train their heart!
Just wondering what you would say is the average calorie burn in this workout and would be nice if you could include that in all workouts.
Love the new format in the gym! Please do more of it! Also, I’d love to see more on body recomposition!
How many calories would be burned during a sculpting series and is there a specific name for this yoga? Ie bikram, vinyasa???
Found this so confusing, so the ones shown in this vid ugh we do those, or we dont do those? If its all over like i suspect then pls make a vid of what we DO do for less beefy arms, all i have to do is breath and my arms are naturally bulky i am overweight but its not all fat its alot of muscle too:(
Great information. Especially the part about not consuming yourself with worry if you want to enjoy some of your favourite foods at times. Something I need to work on. Thank you ��
Oh it burns, it buuuurns!! But feels so amazing afterwards. Thank you.
Question: I am new to the youtube audience and when she talks about there being a full upper body “tenplate” below, where is that? I scold down and I only see other recomendations
I paused the video before watching it just to write this comment to Stephanie; I wanna thank you for making these workout videos/ meal videos as it really helps me figure out different workouts to do in the gym. I am currently 5’1 and 175 pounds; the heaviest I’ve been. I got really bad stomach acid and heart burn and my chest began to hurt a lot. I started going to the gym 3 days ago. The bloating has lessened and I’ve been focusing on eating well. It makes me happy to see you so enthusiastic about health and fitness and it encourages me to push through and lose the weight. The weight made me really depressed and sad but just from these couple of days and using some of your workout routines and meal ideas has helped me feel motivated.
I’ll keep pushing through. Six months later or maybe even earlier; I want to be able to leave a comment telling you my accomplishment in my health and fitness.
Thanks for being such a great female role model when it comes to fitness!
This is incredible..finally workouts i can do..short on time this is perfect! Keep them coming you are the best
Hi Stephanie, I have a stupid question. I am qoing to the gym 2x week (i am skating 4x week so i can only go 2 times) and i am doing glute excersies, but i want also start doing some upper body workout. Can I do half of excercises from this video after glutes one day and the other half another day after glutes? Or its better be done all in one sitting?
such an informative video..you always provide with research back up for all the steps which makes ur videos so interesting and stand apart.thanks Abby
Also whats your hair care routine like and how do you keep it growing so long?
YAY! Jessica workout completed although I did have to drop down to 3 but I definitely felt the burn also completed 20 minute waistline workout earlier so Thank you jessica!
Great recommendations here! I workout in a small gym in my office building that is a bit limited. We have dumbbells abd benches but no barbells or cable machines. Do you have recommendations for ways to work in those pulling exercises like lat pull-downs without that equipment? Truly appreciate any ideas you may have!
Can you possibly do a vid on upper body (arms and back) exercises with only hand weights?
I just recently found your channel and I’m in love lol. I am 15 and I have such a big appetite like you and I’m so glad I found someone else who can eat as much as me. also I want to become a lot more muscular. What are good foods to eat for that?
Great start to week 10! Feeling strong and absolutely seeing more muscle definition as the weeks progress. So thankful Heather!
I feel like this workout was made for me! I try to run or walk outside whenever I can, but need an assist and motivation to work my arms and core and stretch. Thanks so much for this!
That last comment about body frame made you come across very arrogant, particularly as someone who has never had a weight issue. I do not have a weight issue, but sympathise with those who do. I would choice your words more carefully, as that may upset some people who may be struggling with weight and body image.
Another great and efficient morning practice! My shoulders are not quite on my side, so I had to modify a couple of the binding poses. Fun to learn completely new ways of strengthening and toning of the arms. Thank you so much for these work out videos, they are all really wonderful!
I really like this one as the moves are not difficult yet still can be really challenging depending on your weight choices. Be forewarned thoughthe cool down is almost non-existent, so unless you’re moving on to another workout, be prepared to spend a few minutes really stretching those muscles out properly after putting them through the wringer.
So cool! I can see the different muscles becoming more defined and I Love it….hard work with a lot of huffin and a puffin! lol
as someone who did fitness and aerobic and hiit training for 2 years and lost 20 KG, i started lifting weights without considering any changes, i was eating healthier doing more workout and exercises and cardio but 2 years after i noticed that i got bulky drastically. my tights my shoulders my back were full of muscles. my booty has grown a lot but i gained 15 kG by far. so at first i was happy that these are muscle but wen i looked back to my previous pictures i realized i liked my body shape more that time. now a days i have problem with anything and also i couldn’t reduce my body fat percentage to 15 percent or lower everybody sees me as someone fat not muscular! because thick layers of fat are surrounding my muscles as someone who gains back weight easily that was not a good option for me. i thing weight training is great for those who are starting with low % of body fat and want to look curvy and.. for those who have a lot of weight to lose or can gain back those weight easily its not a good option. hope this helped you
wow! holly molly! my arms are definitely on fire and I really enjoyed this short and sweet sequence to tone my arms and hopefully help me more in my arm balances! Thanks Brett… Namaste
Good video but this workout is too easy for me 😉 I added more lats and shoulder exercices after! More upper body workouts please! <3
When i first starting in the gym id spend half my time doing cardio and then some light-weight weight training because i was scared of the weights section, it was full of big blokes! Nothing was happening to my body shape, so i changed my routine. Now I barely touch cardio, full on weight training with the blokes and i LOVE it. I’ve noticed such a difference in my legs/glutes and my arms are getting there! All the girls out there that are scared of the weights section dont be! No one is going to judge you or be looking at you we’re all focused on our own thing if anything I now have more fun social interaction in the gym!
Great practice again! My arms feel tired and strong at the same time! I love how we got to stretch the rest of the body as well so the practice feels very complete and my body and mind nicely balanced! Thanks again, Brett! ����
I just wanted to say, I tried a slightly modified version of this since I workout at home with dumbbells. It was killer!!!! Loved it and looking forward to the new series.
I’m SUPERR interested in the determining maintenance calories, or even one for determining calories for weight loss….maybe throw something in there if you’re vegan…i became vegan a few weeks ago, and i’m having trouble trying to determine if i should be counting carbs from whole foods-namely vegetables, because i’m tempted to not count them, butttt i am mostly whole foods.
I have being lifting for 5 years, and I am very strong, lean, but I am still underweight… I have trouble putting on muscle but I have gain 5 kg in the process =] so it is something. I started with stronglift, and now I do a mix of both, like you, and I do like it so much more.
you and jeff need to get on podcasts! you guys are so knowledgeable and i would benefit so much with podcast versions of your content. i listen to them on my way to work, before workouts when I’m doing cardio, and when I’m cleaning or doing random things. just a possible venture for the future….
Wow this was a great one, my arms were really shaky using 3kg. I was wishing for a quick arm one for an add on and this is it. Thank you Jessica.
whoooaa its been a minute since i’ve watched her videos and did she get implants???
Can you do a pullup? Because by the looks of your weights, you can’t.
Week10! Can’t believe I made it thru this far! Love what this challenge has done to me not just physically but mentally! Can’t see myself stopping doing this ever. Thank you! Today’s routine is a killer, can’t feel my arms!������
Meal timing nutrient stuff first? The intro is cool, I’m excited to see it and all the new videos!
Fantastic upper body workout, I love how there are ‘beginner’ and ‘advanced’ options. I noticed you have a specific video on Carpal Tunnel Syndrome. I would LOVE to see one on RADIAL TUNNEL SYNDROME too. Thanks for helping keep me aligned and healthy Brett! I love waking up to your videos! (in Melbourne Australia)
Really great arm workout. I am still working on the chaturanga pushup. I can do the half way down version but when I get all the way down I don’t have the strength to push back up It is quite a challenge but I will keep working on it. Thank you I am feeling the burn in my abs from yesterday’s ab sculpt practice. Love this series the 2nd time for me. Namaste!
so with this excercises do you get rid of bulky arms I didn’t really get that part cause I’m trying to get rid of my bulky arms I hate them
can one have slimmer arms with this workout….? i mean i want lean arms but no muscles….
Please do a progress video! It would give motivation to many of us to see your progress from when you first started training to now ��
You didn’t even do any cardio. We didn’t understand what did you say.
Loved the tips you gave for upper body workout! I’m excited for the women’s series, I know it would be great. Also, if you don’t mind, can you show how you prepare your hair for the gym. It looks very cute. Maybe add it in a insta story if don’t want it in a video?:)
heading to the gym right now to try these! new subscriber here:)
Hi i have been watching your videos for some time and i love each one i want to know you have any Abs workout? and maybe you want to do a video about macros ( how much calories and how count it) thanks.
Thanks so very much. Needed some TLC with the aftermath of Irma here in Florida. Thank you Brett. You are beautiful.
Super excited for the Women’s Series:) do you wear a fitness tracker? If so, which brand do you wear and do you recommend it?
Thank you so much for this practice, it made me feel calmer, thank you!
It is almost impossible for women to get bulky, women you WANT well defined, muscular arms/shoulders it looks beautiful. You would have to like take steroids and put in ridiculous amounts of work to look bulky like a man.
Super, really hard for me, but good because I dont get to use my arms so much at work. Loved the little meditation at the end, pictured myself being calm and friendly, and spreading little hearts wherever I went. Thank you, Brett. This series is soooo useful, I will cycle through it every week. (I hope) ������
sorry, i’m confused. i’ve been trying to research how to best lean/tone out my arms, and i understand you need to lose fat to be able to see the muscle. i also have learned that you can’t spot reduce fat, so doing all of these excercises, is it not burning fat off of your arms? if i only do these kind of excercises, will it just build the muscle up under the fat but i won’t see it? and i’ll need to do cardio to burn off fat off my entire body to be able to see the work i did on my arms?
Very informative regarding Jeff’s Upper body demo video! Thank you for the snackie, snack website! ;)��