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Video taken from the channel: Stephanie Buttermore
12 Minute Arms, Upper Body Exercises | Full Length Strength Home Workout
Video taken from the channel: jessicasmithtv
Tone & Sculpt your UPPER BODY in just 10 minutes LEAN ARMS | Rebecca Louise
Video taken from the channel: Rebecca-Louise
Week 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting
Video taken from the channel: Heather Robertson
HOW TO GET LEAN NOT BULKY // My top tips for fat loss #NEWYEARBESTME Ep. 3
Video taken from the channel: NaturallyStefanie
How to Get Lean (NOT BULKY) Arms | What REALLY Works
Video taken from the channel: Abby Pollock
Yoga Sculpt: Yoga For Arms & Upper Body | No Weights Needed for this Arm Workout for Women
Video taken from the channel: BrettLarkinYoga
You will simply remove some of the fat that covers up your muscle. Training: Finally, those big bulky muscles you see are not achieved without spending many, many hours in the gym lifting very heavy weights. Lifting weights for 30 to 45 minutes, 2 to 3 times a week will not make you bulk up.The American College of Sports Medicine recommends at least two resistance training workouts per week on non-consecutive days using free weights, machines, resistance bands or body weight.
Each workout should have eight to 10 exercises working each muscle group. Work in the eightto 12-repetition range to build muscle. Step 2.Stand with your feet together. Bend knees, reaching hips back (knees behind toes), lowering until thighs are nearly parallel with floor; raise arms.
This toning workout is all about using body weight and light dumbbells to help your muscles grow. You’ll be doing moves to target your entire body, including abs, arms, shoulders, and thighs. Workout to Get Toned & Firm Without Bulking Up.
This is a common misconception and simply not true. If you want big change you must use big weights and push yourself to muscle fatigue and or failure. Ladies—you will not bulk up!
Heavy weights are required for sculpting sexy, defined muscles. Secondly, you must use good form. Working the upper back and can be tricky.Optimal training for strength is completely different from the workout necessary for bulking up. Body sculpting requires an exercise routine designed specifically for the individual.
Briefly, the principles for strength are: Do thorough warm-up and light warm-up sets often, with 12 repetitions for each exercise.Strength training: Concentrate on lightweights and higher repetitions on the upper body and moderate to heavy weight and moderate repetitions (12-15) on the lower body. Choose compound movements for both upper and lower body as well as isolations.Squat Pulses (without kettlebell) How to do it: Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips.
Go down as far as you can and.Each workout should last no longer than an hour, including your warm-up and eight to 10 minutes of core work. Perform the workout twice a week.
To prepare for a bodybuilding competition, competitors achieve extremely low levels of body fat, with men and women typically reaching body fat.Boxing – Amazing for toning up your arms without increasing their size, and also a great cardio workout Swimming – Also great for toning up your arms. I know professional swimmers have very broad shoulders, but they train ridiculously hard (i.e. 6 hours per day) and this is why they look like this.Lift heavy.
Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. The muscle fibers associated with these motor.By training all your upper-body muscles with aerobic intervals and resting for only 10 seconds between exercise stations, you tone up without focusing on your chest muscles so you can keep the size and shape of your breasts. Complete only two exercises per muscle group and three sets of 15 to 20 repetitions per exercise.
Step 2.In this workout you’ll do push-ups, planks, dips, and even some animal-inspired moves like ‘tricep bear crawl’ to seriously sculpt your upper body and core. Complete 15 repetitions per exercise x 2 sets. All 10 exercises can be done using just your bodyweight, so you can do this workout anywhere.
If you’ve been slacking on your fitness, one of the quickest ways to start toning up is by incorporating strength training into your routine. It’s an important part of a well-rounded workout.
List of related literature:
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| from ZBrush Digital Sculpting Human Anatomy |
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| from Mosby’s Massage Therapy Review E-Book |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Body Fascism: Salvation in the Technology of Physical Fitness |
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| from High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques |
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| from Methods of Group Exercise Instruction |
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| from Figure Drawing For Dummies |
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| from Encyclopedia of American Folklife |
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| from ZBrush Character Creation: Advanced Digital Sculpting |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
164 comments
Ugh, this is exactly what I needed this morning! My goal is to make this part of my Monday morning routine I envisioned myself as a warrior that has the strength and resilience to get up if anything or anyone throws me down today. Thank you gorgeous!
I couldn’t help but notice u walking around with your va-jj imprint or �� toe showing. ����♀️
Hello DEAR.
How are you?
Tell me one thing
May I do these exercises without weights!
Loved this one as I love all of yours HIIT with weights or Kettlebell!
Enjoyed the practice but it was a little stressful bc she talked too much for my liking compared to other Yogi Youtubers like Cat Meffan, that’s just my opinion tho
What an amazing workout today.
Thank you lady!!!!
P.S. which muscles does “around the world” work on?
P.S. awesome music!!!
My elbow always seems to lock up and I feel sharp pain with the narrow grip lay pull down. Also when I perform a close grip pull up.
Hey Steph! I know you’re still lean bulking! I was wondering if you could do a video on what you eat and what “lean bulking” consists of, and also if you decide to “cut”, what does that consist of and what do you do to cut! Please☺️��
HEY Y’ALL! Issa late video, but a video I’ve been wanting to do for a while now ��PS I can’t WAIT for the vid I got coming later this week. Been keeping this one under wraps for a lil bit, but I know you’re gonna love it.
I don’t know why but I didn’t sweat in this one as much as I normally do
I clicked on this as I have currently been doing your home workouts as they’re the only non-weifght lifting excercises I actually enjoy. I spoke to my dad about how much I loved lifting weights then he started commenting on how I should instead run or do other forms of cardio so I don’t look bulky.That really got me down. I’ve tried so much to get into fitness but always failed to enjoy and maintain the interest until I started lifting late last year. This video made me feel a whole lot better. Thanks
I wasn’t able to do quite everything today, but that’s okay. I feel like if I just continue doing this series I’ll get much stronger! Thank you!
Challenging indeed with the exercise ball weight lifting workouts!! Really got me profusely sweating �� Thanks Heather found you by chance ��
So great ind on the Lowcarbu Steph. Btw, love your videos! Are we worried about any of this, it’s the ingrediants rom the Hi Low Cereal> Soy grits, wheat gluten, soy protien concentrate, corn starch, corn bran, rice flour, canola oil, natural flavors, evaporated cane juice, caramel olor, vitamin E (mixed tocopherols) as natural antioxidants.
I just love to hear you talk! Not only about the great insight on body image/exercise, but also your accents and laid back breezy tone, definitely enlightened my day
very intense and challengeing, loved it, getting stronger day by day
I recently started antidepressants and honestly I feel that integrating your videos into my practice has done so much more for my mind and body than my meds ever could, thank you so much! My arms hurt typing this but its a good hurt, keep em comin’ Brett! <3
I did this together after the core and really feel the burn on my arms! ��
You’re adorable. “But they have them at Tescos so I’ll just go there”
I feel my arms are the weakest part of my body. Thanks for helping me challenge them!
So great! Although I need to make sure I have more room when going from down dog to raising one leg and stacking the hips. I managed to kick a mug of water and paintbrushes off my desk spilling water everywhere. Cleaned up and continued with the practice though haha.
Haha the part about having a pancake bum I felt that so hard! I have been weight training 4-5 times a week for 2 years now and I’ve finally grown a butt�� also I never thought I’d be able to eat this much food and not gain a tonne of weight ������♂️��️♂️
Wow, I have done this practice a few times before and it was so hard I could not get all the way down for the pushups. I was actually able to complete and execute the entire series of pushups this time. I feel myself getting stronger. My arms are still shaking right now even after the meditation. I will continue to go thru this sculpt series intermittently to continue to get stronger. Thanks for your wonderful classes. Namaste!
YASSS this is so need rn (literally the part about a pancake being run over for a bum is so me right now ����)
one comment i’d like to make to all the people out there (cuz not all guys wanna get big) is that getting your arms bigger is almost something you have to actively aim for. because if you are in a calorie deficit your body will be hard pressed to put on muscle, unless you’re wildly out of shape/overweight (like i was). when i started losing weight and lifting weights i noticed my arms getting stronger in terms of what weight i could lift, but my arms were getting smaller. it’s because the body fat around my arms was going away and muscle takes up less space than fat.
similarly when my gf was complaining about a flabby spot on her arms i told her to start lifting weights with me a couple of days a week. she worried she was going to get big arms and i explained to her that at her weight (120 lbs) getting big wasn’t going to happen as long as she maintained weight. sure enough the flab got a little firmer and she started liking her arms a lot more. body re-composition for the win.
Really intense today. I’m still feeling my abs burn from yesterday plus all the arm burn today. Got through it though! Thank you, Brett. Namaste.
Loved it!! I am going to enjoy these burns everyday:) Thank you
This was my first practice in a long time. Thank you, it was amazing!
Thank you Jessica. You have always helped me to keep my figure and to keep me from going flabby. Would love if you could do a video for bra bulge. I have one
just oneon my left side.Love how detailed this was and makes me less scared to maybe go to the gym because you show even how to switch sides or rotate hahaha sometimes getting into the correct positions is the hardest part so I appreciate that, thank you!!!
And I dont t know what you did but your classes are better and better (I found you almost 2 years ago). Good luck with everything!
Really LOVED this! some hard, some easier but all mainly challenging and I can already feel that my body is generallt stronger after all these sweat seshes! Just to let you know, every time you say “what’s up guys?”, I answer “Ss’up Heather!” XD
Muchísimas Gracias Heather!!
Nos encantan tus ejercicios, muy completos, con poco material y con GRANDES resultados!!
Seguiremos hasta completar las 12 semanas!
Y después….?
I am pretty sure my arms are going to fall off �� Thank you for the awesome workouts!
My 8 year old daughter accompanied me through this class. She could quickly tell the focus was on the arms. Really enjoyable class, thank you!! ������
BEST VIDEO EVER! You are the best:) This just brightened my day
Thanks a lot Heather, it s a very good program. I don t give up, i m in love every week, get stronger and full of energy. You are great and strong. Thanks.
On that vira2 variation, you’re stretching your tricep not your bicep.
“you should wear a name tag” haha. Felt strong starting out this week!
SOB! She’s a gorgeous Asian woman…. Her boyfriend is very ugly man and not even good looking.
Wow that’s really helpful! But I also want to know what kind of chest workout is best for women….. can you make a video talking about that? Thank you!
For women’s series: a modification of the “bro split”… Hypertrophy work for a woman’s physique would be slightly different (i.e. pec size, less emphasis on quads), would love to get your structure on which muscles you emphasize.
Can you a everyday makeup look and the care you give to your hair how long has it took you to grow it that long? I’m so jealous!!!
I love your accent but at the same time I as non-native speaker I have a hard time understanding everything and it’s so confusing ��
I found a new one (new to me) I love this arm and back routine! Thanks so much
Wow!! The name tag was Ang was amazing!! I love the way we swet!! I am getting addicted and o these work out!! Thank you!!
Lose weight and do static exercises with light weights (like holding 2 lbs weights with arms out, palms facing the ceiling for 1 minute) My arms skimmed out and had the
tiniestbit of definition which worked for me!I am on vacation. Ocean front but without a free gym. So I have been searching for quality, effective workouts that don’t steel from my beautiful view but add balance and strength. This is a great workout!!!! Both your tone and ability was needed. Namaste!
My intention is to strengthen my upper-body. Very, very weak…
During practice I visualized myself greeting each person and each situation I encounter today with warmth, kindness, and willingness. Thank you for another great flow!
I really appreciate how sound is used in this series: the slower tracks follow the stretches and the flip with more burning movements.
Super excited for your women’s series!
Training during that time of the month is something I’ve been struggling with. (Especially this past month) I just feel super tired, unmotivated and in pain. I ended up taking a whole week off from the gym and now I’m trying to find motivation to get back in after being out.
Love yours and Jeff’s channels. They’ve been super informative. Thank you!
Was looking for new Yoga for upper body strength today, came across this one and absolutely loved it! Will continue to follow?
Thank you for another amazing workout!!! You are the best out there!
Your videos have gave me a motivation boost! You are perfect girl! Thank you for all the knowledge you drop
You look INCREDIBLE! I am
In awe of your new physique. Thank you always for your informative videos! You rock, chica
I gain muscle (and fat) very easily. Some people say: those women who are very muscular train like beasts every day for years, take steroids etc.. And I’m here like.. just look at weights and grow
My body type is a mesomorph and im kinda naturally a little bulky. But i mean if gigi Hadid is a mesomorph then i can do it too
Loving this series. My husband is doing them with me too. Love the intenseness.
I really like how you explain where to place your feet or body in an exercise. A lot of workout videos don’t explain it in depth.
Did this after 60 mins of upper body strength training. Boy do I feel my upper body. Good feeling. Namaste!
Abiloty to build muscles is also genetic. And it is a privilege!
Nice u explain number of reps,most people give only series but let’s be honest it’s important. What would u recommend for a girl who does tones of cardio nd restrict food up to fasting and damaged metabolism for years nd now it a skinny fat?
Heather, thank you for the birthday reply! 31 and feeling great today <3
Hi! Just watched your video on the supplements you take, and wanted to ask you if you’ve tried PESciences Alphamine PWO? I figured there would be a better chance of getting a reply on your newest video �� There is no Norwegian shop that has the kind you are using, only the Alphamine kind. My girlfriend and I love your videos and actually tried out some of these exercises today! ����
This is horrible advice. You didn’t explain anything all you did was rant. You didn’t give any tips about how to work out or any tips about nutrition. You need to go and watch other videos that give much better advice than you do. They break things down and explain how to workout and how to eat. I would never subscribe to your Channel all your videos suck!!!
I don’t even know what’s wrong with my arms other than that they look huge and I’m short and stubby and I hate them ����I don’t know if it’s muscle or fat. If it’s muscle I hate my life because idk how to lose it I was born with it that means because I don’t train arms, if it’s fat, it’s annoing but I can get rid of it. I want to see if there’s somewhere I can measure the percentage of fat vs muscle
Hey anything without equipment while quarantine’s going on?��
Love you videos just some help I been lift weight and doing more compound movement the past three four weeks and been doing less cardio. My body look a lot bigger. Should I do more hitt to lean down more. I want some definitions. To my body to don’t want to be bulky especially my arms Any suggestions
Thanks for the rest in week end… but I mise you!!! Love you!!..
I am 6 months into calisthenics/weight training and am feeling the sexy coming on as I become stronger. Thank you for the inspiration.
i’ve been looking for this video for such a long time ���� thank you!!!
So what is new with women trying to look smaller in every way possible be it with weight loss or exercise…it makes me really worried especially when I see an example of someone like this who was already fit and went for leaner. Ok, your preference, good. But generally this is just making me sad. Men have the privilege of gaining mass and being praised of it. We are still stuck on women with hourglass figures and other than breasts and hips, thinness all around. If you’re wondering, I’m probably a size more than the woman in video and actually have hourglass shape but this is making me depressed. Too many women with eating disorders and body image issues for me to be enthusiastic about this.
Do you have home workouts for arms? I really want to tone my triceps.
Just recommending that you leave the pics up a little longer but great video!
So do u think that is effective divide tricep and bicep days (focused on that muscles)?
Jesus her lower back muscles look amazing! I would love to be that defined. She looks great!
My thighs are still hurting, my abs just started hurting and now my arms are going to hurt. But in an addictive feel-good kind of way. Looking forward to do the next ones. Namaste! <3
I am one of few in my family that has an over active metabolism and when I first started going to the gym they’d judge me so much and say I dont need it because I’m small. I would try to explain “skinny fat” to them and they just couldn’t understand.
that’s so crazy how much 20 lbs can change the way someone looks. i’ve lost 60 lbs, wanting to lose another 30.
You look so amazing! I’m vegan as well and I have always been more into cardio but your videos and Instagram has really changed my mindset on my preferred body shape. I love the toned lean look and my new years resolution is to have less body fat and more muscle mass. Thank you for sharing your journey!
Anyone know stef’s recipe for the choc smoothie she used to always make?
Thank U so much 4 your amazing yoga workouts. I have a total of 20lbs of metal in my back from scoliosis surgery back in 1982. I’ve been experiencing life changing issues w/them now at 48 yrs old. I’m in chronic pain all the time & I’m not able 2 workout life I used 2. Walking is even a challenge. I used 2 b an aerobic instructor body builder weight trainer & much more. If it wasn’t 4 your yoga training I’d b more depressed. I’ve gained 20lbs & not happy about it. I’ll keep doing your yoga everyday. I’m more than grateful 2 have u in my home helping me. Your truly amazing.
Thank you jessica, I really
REALLYneed to do this workout… You are a life saver.Bonus points for Stephanie breathing into the mic <3 Kinda sexy and I feel so involved in the workout! lol
You are super inspiring, we have similar body types. It makes feel better about the motivation of growing a bum.
Another excellent workout and great start to the week. The Biceps Curl and Front Chest Press was tough and I reached fatigue quickly on that one. Next time….. Now going to try the 15 minute upper body burn.
I think that was the first time doing this workout, and it was a good one! I started with the Fit In 15: Upper Body Burn, then did this one. Definitely feeling the upper body now! Thanks, Jessica!
Love this workout. i added it to the end. I know I need more upper body work so I will be looking for more of the upper body routines. Thanks Jessica for all you do.
Hope you enjoyed the workout! ��Let me know if you guys are excited for the new series! I’m super stoked about it! Make sure to check out the description box, it has everything I talked about as well as the full workout! Love you all! xo ��
Loved this class. Can’t wait to take more of your online classes. Thank you! Namaste <3
Can you make a workout schedule?? Love ALL your videos!! xox
i just start workout and i still have fat in my body alot
is it ok for me to workout or this exercise make my fatter and bigger??
Hi sweety thank you how do I train for my legs because I don’t also want to bulk in legs. I lift and do Hitt. Totally puzzled. Please help��♀️
Great video! What is best for weight level and rep ranges to decrease size in the arms light weight lots of reps or heavy weight low reps?
you really look like skater girl from Stranger Things and Ygritte from GOT:D
This was a great release for me today. It was such a challenging practice and more intense every time I come back to it. Love Love Loved it! Thank you so much Namaste!
Both workouts for Work it Out done. Both great upper body workouts. My arms are really feeling it.
Tbh, for my personal preference, my goals are your before. Your after looks amazing, no doubt! It really suits you and lets your waist taper in.
I have a pretty large head (its very wide bc my jaw and cheekbones are wide) and I love bulkier arms and shoulders, since then my head won’t look too wide anymore (perspective) and my waist would actually be better pronounced since I have a square shaped body. (I am a literal square, I have no waist definition…) and obviously working on the hips and booty will help create that hourglass shape.
What’s the difference between circuit training and “bodybuilding” training? Thanks!
just a blast….. you are the best jessica and peanut of course:)
Wow super hard for me (abs and arms are my weak spots!) but loved it. Thank you!
I love this video and the fact you get that there are different levels of bulky based on individual perception/preference. I think ppl often think too bulky means every woman thinks she’ll get ridiculously shredded but no lol. This vid was so informative ��
You should definitely do a video series for women. There are a lot of slim women who are afraid to eat. You on the other hand can eat like a fat girl but maintain the body of a model. These ladies need to know how you do it.
My traps overpower everything! Even though I do all I can to not use them. Any suggestions on that? I would love to decrease size in them, but I don’t want to quit lifting upper body in general lol
Such a beautiful workout for the body and mind! Thank you for starting my day off so wonderfully! ��
It’s a love hate I have for this one Brett as I hate working the upper body but need it the most. Will come back to this one for sure for the great isolated movements and yummy stretch. Thanks again ❤��
I love toned arms with some muscle! I do not want to feel or look skinny. Abby’s arm look perfect now, fine before but now lean and toned:)
This is perfect for the days I’m short on time. I did do the 22min Arms and Abs after which really gave me a great workout. I will be feeling this tomorrow! Keep it up Jessica. Thanks again!
loving your videos!!! I wanted to see what you thought about birth control pills potentially having a negative impact on muscle building? It’s really hard as a small female to build muscle!!
completed week 11 day 1 6/15 and add this one for a fit hour work out
I wish there were more videos on how to lose muscle and fat… my arms are bulky as fuck and so are my legs I hate it
I love your cute little lisp and voice so much. I’ll start your routine soon and I’ll give you feedback in October. Much love from Ghana.
i have around 11 bodyfat which i think is wrong cause i am not that muscly like you nor do i have that flat tummy now (but soooooon ��)
June 17, 2016 added to this routine a mile walk and I feel great!
I love how smart and classy you are, you have such a cute personality!! Love you girl��
Hi Jessica, I just did this workout, it’s great, I’ve been doing your videos for some time now, and I just love them. If you could give me a little advice I’d be very appreciative. I have a bridesmaid dress to get into in 24 days, but I’m struggling to get it fastened comfortably around my back/chest area. Do you have any advice on what videos will help me lose the weight from those areas please? Should I stick with these arm ones? Many thanks, Laura x
You made my life so much easier with low carb stuff������ I have an appetite of a beast, so thank you ����
Loved this video! I have always been an all or nothing type of gal when it comes to my diet, I always get down on myself for having a “cheat meal.” This is something I definitely want to work on this year I want a more balanced and relaxed diet where I’m not constantly thinking about food. I’ve also been doing your workout split (2 leg days, 2 push days, 2 pull days, strength training at the beginning of the week and hypertrophy training at the end of the week) and I am loving it! It works so well for me and I think it fits by goals best ����
oh yeah! I love absolutely love your arm workouts I’ll be adding this to today workout but hey jessica I don’t have a BALL for the on the ball workout so I’ll have to replace it with another workout Thank you jessica can’t wait!:-)
WOW I hate doing arms and this was a killer….my arms feel like jello and my forearms are feeling it too…….I didn’t even know forearms could get in on the workouts….LOL
Tried this with my 3kg weights and it was hard! Had to drop to 2kg for the last couple of exercises. I definitely don’t need another set! I was going to follow up with Upper Body Burn but I’ll save that for another day.
Do you have any tips like this video but for shoulders? I want to slim down my arms because they’re too bulky for my preference and my shoulders are pretty bulky as well. Just wondering if you have any advice to slim the shoulders down?
Bexause of genetics from my fathers family i alwys gain musclr fast, id love to just look lean. The key word for me hit me in this video wich ill apply distributing weight”isolation workout” thank youu
The workout is so awesome! What kind of gym did you find all these equipments?
When you were at a higher body fat percentage, could you have stayed at your lower weight and reduced your body fat percentage at the same time?
Can we all just take a moment to appreciate how pretty you are ������
I know this is nothing to do with the video, I always learn a lot from all your videos though but… what camera do you use??? Looking for a new one:) tia love u btw you are amazing
It’s really helpful to see u run thru these movements! I’m halfway thru Jeff’s glute program and loving it!!
I know this isn’t really what you on do on your channel, but I would love to see your makeup routine. Especially eyeliner! It’s flawless every time.
Aha! Now the mystery has been solved of why you sometimes move your thumbs on the weights!
So happy to see this one today. Was just coming to the computer to do an arm workout. I always love trying the new ones!
Lovely video but please don’t be offended when i say there was too much ‘voice fry’ that I had turn the sound off cos it grated so much. Sorry don’t mean to be rude but it’s everywhere these days!
I’m really glad you touched on this because I’ve been seeing my arms are “bulkier” and I want them to be leaner and I’ve already started doing that lat pulldown machine and some of your other tips etc! cool thanks Abby!!
Done! Great Heather. Este verano todas vamos a lucir brazos con camisetas cortas gracias a ti. ����������������
Hi can you please do a excise video that help with boob
Hepls with reducing the size please
Great workout! Thank you, Brett:) Physically challenging while still maintaining calmness and serenity.
To top it off you have a really pleasant voice. Nameste xox
for me actually the opposite is the case… it’s super easy for me to gain muscle (aspecially on my shoulders, legs and booty) but hard to cut down my bodyfat:D but still I am not “Bulky”
My arms have gone bigger but not defined.I do high rep high weight training.
The curl and press combo was my favorite move today! I can tell me shoulders are stronger for sure. My push ups aren’t getting any easier though. How can I get better at them?
Can you do a video about getting your calories up from 1200 but not gaining weight? ����
Can’t grown mango in my back garden in �������������� cracked me up ����
“I live in SCOTLAND, I can’t just grow a mango in my back garden” Same girl, same ����
You’re so well spoken on this topic I literally quote you all the time regarding weight training to friends especially girls. Thanks for posting this
Have you done the “Daily Dozen” challenge from Dr. Greger? He challenged you.
Like this comment if your shoulders are also on fire ��
Thank you Heather, always starting the week strong.
I love your attitude so much its so inspiring! Would u ever do a podcast?:)
Fell in love with Jessica’s workout!
You can feel the burn but not painful, and the pacing is something to speak home with. This video is so well-paced I feel like Jessica must have listened to my inner voice XDD she always timed it right to call out the last 4 sets when I just started to feel the pain.
Simply amazing!!
Dear Bret, finally I found the best workout that is good for me and my body. Thank you! And thank you because I enjoy doing your classes. Best regards from Romania.:)
I was not looking forward to this workout AT ALL after two days off. I had a slight headache when I started… but now I FEEL AMAZING and my HEADACHE IS GONE!! What?!! Miraculous Workout! hahahaa:) THANKS HR!
I don’t like my arms at all! They look so fat! My biceps grow bigger and triceps didn’t at all. So my arms look like a 80kg woman:-( Don’t know what to do!
You totally sold me on the added research… Very well done!
Do you prefer a makeup sponge for makeup application? I love your makeup routine!
Stefanie do you use birth control? Or know of a good natural brand
Can you try keto for a week and then review it and even go into detail about the science behind it?
I’m following your daily routines!! It’s gorgeous!! You’re my soul!! Thank you till the end of time!!^^
This is the best arm yoga workout I’ve encountered so far on youtube. Quite challenging, but also very relaxing. Thank you!
thank you for posting it…please post more and post for 30 days Workout or for 14 Days Workout
week 10 day 1 complete. can’t believe we are only 3 weeks away to complete this program. this was a great workout today. love working different parts of the body. i hope you come up with another 12 week program.
This one was really good as well, Love how the intenseness is kinda short (yet very effective, I’ve noticed), so there can be more good feeling stretches and even include meditation within those 20-30minutes.. Time very well spent:)
I am very overweight and just starting a vegan lifestyle. I have given birth to 3 very big boys ( from 4,5 4,9 kg at birth and 55 and 56 cm long!!!) My stomach looks really awful. I probably have to operate to fix my stomach, but I really would like some advice to how to build muscle all over first. Is there hope for me. I am 52 years, single (devorced for 14 years), but really don’t want to be single for the rest of my life. It is lonely. Love and light from Norway
This was awesome as I’ve been worried about how hungry I always am now that I weight train regularly!
Think I saw you in the gym this morning. Hope you had a good workout.
Do your joints ever bother you from lifting heavy weights? Specifically your knees? Any joint health tips?