Breakfast for Athletes
Video taken from the channel: Stamford Hospital
Pre + Post Workout Smoothies!
Video taken from the channel: blogilates
Fruit Smoothie Recipe For Athletes (Breakfast Smoothie)
Video taken from the channel: Superior Athletes
RECOVERY SMOOTHIE FOR RUNNERS! | Sage Running Nutrition Tips
Video taken from the channel: Vo2maxProductions
Nutrition For Running: Perfect Post Run Smoothie
Video taken from the channel: The Run Experience
Healthy Smoothie Recipes for Runners
Video taken from the channel: Ash Ghandehari
3 Post-Workout Smoothies | HEALTHY + VEGAN
Video taken from the channel: Simply Quinoa
1¼ cup light soy milk. ½ cup frozen loose-pack blueberries. ½ frozen banana, sliced. 2 tsp sugar. 1 tsp pure vanilla extract. Combine 1 cup of the milk, the blueberries, banana, sugar or.Cooking Classy 1 of 8. 2 large overripe bananas.
1 cup almond milk. 3/4 cup ice. 1/4 cup creamy peanut butter. 2 tbsp unsweetened cocoa powder.
1/2 tsp vanilla extract. Full Recipe.Frozen produce is just as healthy as fresh and makes smoothies cold with less ice.
3. THROW IN FATS AND PROTEIN Limit to one serving of healthy fats to.Whether you like berry smoothies, chocolate protein shakes, or green machines, we’ve got a smoothie you’ll love. For more new year-friendly recipes, check out our favorite healthy snacks.Ingredients: 1 small ripe banana + 1 cup frozen strawberries + 1 container (6 ounces) vanilla nonfat Greek-style yogurt + 1/2 cup orange juice + 1 tablespoon honey + 1/2 teaspoon ground cinnamon.
These 15 healthy smoothie recipes prove you don’t need complicated ingredients to make a delicious, dairy-free smoothie. #goals Newsletter 5-Ingredient Smoothies That Taste So Good We Want to Cry.Healthy Chocolate Chip Cookie Dough Protein Smoothie Recipe via The Seasoned Mom – “A healthy Chocolate Chip Cookie Dough Protein Smoothie is the perfect way to fuel your next workout or power through your day! With all of the rich and buttery taste of your favorite dessert, this low calorie protein shake is a nutritious breakfast or snack recipe.Kale Spinach Smoothie Kale, spinach, dates, banana, almond butter, cinnamon and vanilla protein give this nutritious green smoothie loads of delicious flavour. With a double hit of dark, leafy greens, this is a great way to sneak a lot of.
We liked it! We’ve tried other green smoothies from AR in the past that we like better, next time we’ll use smaller lime and lemon because that made the smoothie a little too sour for our taste, but I loved the subtle flavor of mint in the smoothie, i’m sure we are going to.20 Healthy Smoothie Recipes. Want to start your day with a healthy breakfast?
Need a quick mid-day meal? These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours.A collection of easy and healthy breakfast smoothies for busy mornings. Smoothies are a great way to get a nutritious breakfast in minutes! From a decadent but healthy strawberry cheesecake smoothie to the best green smoothie you’ll ever drink, you will love the variety of delicious smoothie recipes!
Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. Recipes like Tropical Melon Smoothie and Strawberry-Mango-Banana Smoothie are.They say breakfast is the most important meal of the day, and we think that’s even truer for runners, who need a well-balanced breakfast to fuel for—or recover from—a tough morning run. These delicious recipes come together quickly and balance carbohydrates, protein and healthy.
Thanks to banana and strawberries, this is one delicious smoothie your kids would love. If you have family members with a nut allergy, feel free to omit the nuts in the recipe and use dairy milk.365 Days of Delicious and Healthy Smoothies: 365 Smoothie Recipes To Last You For A Year eBook: Lee, Jennifer: Amazon.co.uk: Kindle Store.
List of related literature:
|
|
| from The Best Life Diet Revised and Updated |
|
|
|
| from Rinnavation: Getting Your Best Life Ever |
|
|
|
| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
|
|
|
| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
|
|
|
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
|
|
|
| from Breakfast: A History |
|
|
|
| from Cooking for Healthy Healing: The healing recipes. Book two |
|
|
|
| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes |
|
|
|
| from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos |
|
|
|
| from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body |
129 comments
6 whole eggs boiled with 100 gm whole oats with 1 apple and 1 medium banana piesces on it
I’ve been running out of ideas to make my post workout smoothies. Such help this video is. Thanks.
Is there a type of date you buy? I had never had one before and bought what looked like just plain dates but then found that a serving size of five had 30g of sugar. Seemed like a lot. They did taste great though, haha
nice presentation now I know in vegan lifestyle you can make as many as you can some different recipes as you can, you inspired me a lot, pls can you share how you do your videos and the type of camera you are using?
Is this 1 breakfast or two? 2 eggs or a smoothie won’t get me through the day… I would eat them together in one breakfast but from what I understood they were shown as 2 different breakfasts
What kind of chef microwaves eggs?
I don’t mean to offend but really nigga, microwaved eggs?
What kind of blender do you recommend for making smoothies and spreads?
Any one know a good substitute for frozen bananas? They’re always in the smoothies I want to try but I’m allergic.
Anyone watching this, 90% of what he’s saying is outdated. Eggs and cheese are good sources of FAT with some protein. Fat is good! He needs to stop talking smack about fat and talk about the real unhealthy villains: processed sugar, processed food-like substances, and refined grains (mostly found in processed food) Do not go for low fat varieties because the additives and such that they use to up the flavor is harmful. Just eat reasonable serving sizes. And microwaved eggs sounds horrible? These foods aren’t the worst but they’re definitely not the best.
I’ve tried each and every weight reduction guide and this weight loss plan “Yamzoko Weebly” (Google it) is the one that is effective for me coupled with their items to reduce fat. I don’t truly feel jittery or maybe feel a crash, I’m also not as starving as I used to. I have lost around 15 pounds since making use of this product..
Man that looks soooo good Ima try ay least one of these. �� Chocolate peanut butter looks delicious however I am on a Gerd Diet so Ill have to pass ��
I just made the purple blueberry muffin smoothie for breakfast along with the banana and egg pancake and they were both bomb!!!! And so easy to make:) love these recipes
oooops, I don’t do a post run smoothie. Just a bottle of water and 1 banana. I guess is not enough
I love watching your videos Sage. You have motivated me to get back to running. Oh, let the haters believe what they want. If people do not wish to read studies and instead blindly listen to others, let them. Most of the people who are talking this crap can’t do 1/8th of what you have done. Keep up the great content!
How about fat from carbohydrates? Carbohydrates are still the most important for staying healthy and preventing injuries. Pasta, wheat, rice, potatoes just 10 grams per kg of bodyweight….
3:03 You need to add more protein to that smoothie to make it a good post workout smoothie. If only you had whey protein powder.
Great vid! Enjoyed the different smoothie ideas. Please add more vids like this! More nutrition vids! ��
Can you please tell me the best smoothie at the time to lockdown
hi sage, how do you deal with prerace butterflies, nervousness and those other kind of stuff you feel before the race.
I replaced the strawberries in the pb&j smoothie with blueberries and it was amazing ��
Your taking alot of supplements that are hard on hormones.. (testosterone) Like flax and soy.. Regardless of hair on your chest and or you injury history.. What’s your bloodwork look like?
microwave! never! microwaves r for heating and not cooking stuff!!
I know you shouldn’t judge food before tasting it, but that looks nasty. I mean, how am I even supposed to trust a guy that cooks microwave eggs? As a Ramsay fan, I can’t consume that atrocity. Unfortunately, it’s a no from me. Lmao, and I oop.
You should switch from soy milk to almond milk. Soy milk is highly acidic. Almonds are neutral. Endurance athletes are vulnerable to osteoporosis. The rest of your ingredients look fine.
I’m so bad about refueling right after my runs�� this smoothie is excellent! So glad to see a non protein powder based smoothie too!
I can’t find coconut yogurt what are other alternatives to it?
Does Greek yogurt work as replacement? I don’t have access to coconut yougurt.
Drinking a smoothie as I watch this! I always wonder what ingredients are best for post workout smoothies, so thank you! Gonna make the pb & choc one first:)
I used to drink something similar. I haven’t in a while because it usually makes me cold. Haha. I’ll have to try it again this summer. All those berries are so good.
Maybe try almond milk?
Do you have anything you can put instead of peanut butter? I hate it!!
Casey! Do you ever add protein powder to your smoothies? If so what kind do you recommend and how much?
Is it ok to eat 96 grams of carbs? like I’m not afraid of carbs and I know the stuff is fairly healthy but it is the good kind?
Throw some kefir in there, and this is great (you can make coconut milk kefir if you want a vegan form)! Gotta get those probiotics to aid in nutrient absorption.
this whole damn video could be literally 15 sec but my dude gavin is fOOOOrcin it with all that smoothie talk
Can we have both at the same time or is it too much calories?
Hey, Thanks for this dope smothie recipes. This is just amazing
cheddar cheese, and honey? hard pass. No wonder america produces clinically obese people in mass. These food recommendations are a joke. Go for minimally processed, oats, nuts, a piece of fruit.
Its actually a great breakfast meal with a very less fat content loved it ��
Make the smoothie the night before and slap that egg sandwich together in the morning, MMMMMMMM ( don’t take me serious, I don’t Jack about this stuff)
Don’t use eggs, watch the Documentaries “What the Health” and “Game Changers”!!! (don’t use honey, don’t use milk)
I just made the pb&j post-workout smoothie, and it is SOOOO good (really does taste like pb&j!) Since I don’t have coconut yogurt/milk, I just substituted that with a tablespoon of coconut oil and soy milk. I also added it some chia seeds for extra goodness!:)
This isn’t really a workout smoothie, but I love banana, chocolate, peanut butter milkshakes with soy milk. Mmm
Good Luck to you and the Hoka Team.
Think Spring! No Fall.
i’m not a big fan of powders and all that stuff. I think its way healthier to eat whole foods. Best post run meal for me is, 5 bananas + 3 oranges + 5 medjool dates and some oat milk.
Hello Elizabeth, did you say you put in the SOS hydration packet into the smoothie mix? What happens if i take the SOS hydration packet as I do my run? Or is it strictly for post-run? Thanks I enjoy watching the videos. The nutrition part is important for me. Thank you.
I know that this video is super old but I just found it and tried both the pre and post workout smoothies today. They are amazing and taste exactly how they are supposed to! I highly recommend and wish I had found this earlier!
alternative to the peanut butter aside from sunflower butter?
can i replace coconut yoghurt with normal yoghurt please tell me����
I also recommend an inch or two of raw ginger (make sure it cut it against the grain because most blenders won’t break the long fibers that run lengthwise) it adds some sweet & spicy to the mix which complement the dates nicely and can overpower some of the bitterness if you put green veggies in there as well. nutritional benefits: anti-cancer, anti-inflammatory & anti-oxidative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
When i had found this weight loss plan “Yamzoko Weebly” through Google, I felt fired up to test it right away. This has given me enjoyment. My own friend shed 10 pounds soon after this kind of weight loss plan, I absolutely suggest you surf Google to uncover how..
Interesting oil. I’ve never seen flax DHA products. Flax is mostly high in ALA, so that must be some refined oil you have there.
For my own recovery smoothie I switch out the flax oil with a tablespoon of freshly ground flax seeds, and the dates with a banana. And I add 2 tablespoons of cocoa, and some spices: turmeric, black pepper, cayenne pepper, cumin, Ashwaganda (if I have it).
To help recovery, during the day of my hard track workout I drink verbena tea and put some ground leaves in my morning smoothie. There’s a great study that lemon verbena lowers the amount of exercise induced micro-tears in the muscle without hindering the hormetic effect of the trainingstress.[citation needed]
If Sage ever develops manboobs it’s probably from the fytoestrogens from the hops in his beer. Your body has multiple types of estrogen receptors. Different fytoestrogens bind to different types and there are differences in correlations to things like breast cancer.
I’ve seen more manboobs on beerbellies (hops estrogens) and bodybuilders (dropped androgenic testosterone), than on vegans or Asians.
Awesome thanks, which spinach is that? In india we have,16 spinach varities ����
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Forgive me, but gluten free oats? I imagine oatmeal is not that. What are some examples and why gluten free? Thanks.
When she said to cover your ears a covered my ears so quickly then every one on the bus was just staring at me ����
so I’m just wondering sage. I didn’t see any protien powder. do you use any at all? I still love watching your vedeos sage.
im in 8th grade, sage,I was wondering if you could make a video on how to run a sub 11min 2 mile and sub 5 min mile if you could that’d be great!
For the pb & j shake can i use almond milk and greek yogurt instead?
the yogurt and milk can be other type of yogurt and milk? hehe
can i use normal yogurt instead of coconut yogurt? or what are other alternatives?
unfortunately I can’t have either banana or peanut butter due to my IBS! DARN IT
I’m a competitive swimmer and in my smoothies I add mixed berries, some greens, yogurt, milk, protein powder, hemp seed, flex seed, chia seeds. Is there any thing else I should add.
looking so healthy and delicious!!! Trying out soon. I have few vids on cooking vegan deliciousness as well, would be awesome if you check it out ;))))
Are there some diabetic friendly options of these? That’s a LOT of carbs for a diabetic to take in all at once! Like 30 or less would be good haha.
You have me wanting smoothies now! They all look so delicious its a plus they are healthy too 😉 Subscribed!
can i add coconut milk instead of coconut yogurt?? pls help guys
I’m having a pink smoothie just as I watch this (first smoothie in the bid)
Never seen animals in the wild eat breakfast. They are super fit. They get up stretch move drink water if possible and then exercise. Then hunt /eat. They do better the. We do.
Okay, I watched the video, and I’m stilll a bit confused, here. What do I drink when, and for what reason(s).
Hello Chefs, if you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health.
https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ
If you dont have like frozen spinach can you use another vegetable
Everyone hear struggling with keeping dairy, gluten and carbs off their diet…
I can’t stop with fizzy drinks and soda…
Please someone just help meh
I don’t have any of the ingredients for the post workout smoothie, so I’m going to have the pre-workout smoothie after my workout instead:P
Beginner Question:
So do the pre/post workout smoothies here replace eating breakfast all together since it has the nutrition you need in it? I’ve only just began my journey to becoming healthier and am unsure as to what I should put in my body before I exercise.
Do you have a recipe for this smoothie? How much of everything do you put in? Or do you just eyeball it?
My kids love the recipes you give they love eating healthy and working out with mommy they watch your videos with me they love it.
What happens if you wait longer than 15 minutes? Does the benefits from a recovery drink/snack start to greatly diminish?
I’,m allergic to coconut and Almonds. Would it make a difference if I used regular yogurt and regular milk? what substitutes should i use
greens, frozen blueberries, bananas, flax seed, hemp seeds, hemp protein and ginger
Wow I wish I can make these but…my mom would look at me like a wannabe
Replaces Apple cider vinger with lemon juice dies of sourness
what’s a good tip for a runner in high school that does the 2 mile?
Hi Sage! enjoying your channel a lot! I don’t think that looking for lots of antioxidants just after a workout is the best option, as it diminishes physilogical adaptations that lead to mitochondrial biogenesis etc. There are a few scientific papers on that subject, if you’re interested they are easy to find on google. Knowing that physiological adaptations last about 4-6 hours, I think that the best way to get antioxidants is at evening, as majority of adaptations have already take place. Keep with the great stuff!
I finished doing todays calendar workout and made the post work out one:)
As somebody who actually trains to become an athlete, in my school the morning workout can be up towards 2,5 hours of running with increasing speed for the last hour. This is not enough calories to even nearly support an endurance athletes morning workout.
Thanks so much for your videos we love the recipes and working out with you.
Lumpy beetroot smoothie, that’s going to be easy to keep down every morning
Tells you his beliefs with no back up information. Lmk the science please
He’s trying to make this accessible for athletes/people on the go. It’s a good blend of healthy fats, lean proteins, and good complex and simple carbs. It’s all too easy for an athlete to rush to practice and not be properly fueled before or afterand then pig out afterwards on takeout they shouldn’t have done. As a wrestler and boxer cutting weight, these recipes and tips would have been super helpful. I hope they help others, so thanks!
How effective is Custokebon Secrets? I have heard several amazing things about this popular lose weight methods.
Hopefully he knows that frozen food is not good for you because of the chemicals inside of the food
You can also go to https://www.wellness-coach.ro/en/the-best-foods-for-athletes/
Thanks Coach. Super helpful. I have a question:
Is Couscous good? Is it a good choice to incorporate in my nutrition plan?
Download Diet Assistant
https://play.google.com/store/apps/details?id=com.diet_assistant
Create food list with unit control & calculate their total calorie, protein.
Set daily, weekly reminder of food with unit.
Calculate your BMI & get suggestion.
High calorie food source.
High protein food source.
My mate laughed when I told them I was gonna reduce weight with just implementing Custokebon Secrets, but after I showed these people amazing effects right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol
Hey guys, can we talk about Why Breakfast Is So Important? just visit our site for an informative videos.
Another Carb Myth story. Stick with a high quality fats, oils and meats diet if you’re serious about fitness. Carbs just loads up your insulin factor causing huge loads on your liver. High value foods like eggs, cheese(no milk of any kind) meat, fish, beans, lentils, spuds bananas, honey, maple syrup (not sugar golden syrup or any other sugar based composit) will provide hours of fuel for your workout. Carbs digest into stored fats within 1 hour of eating 100% useless.
im using vega strawberry but om good lord its sweet! any suggestions for a not so sweet protein powder would be greatly appreciated!
3 eggs and 3 sausage links = 27 g protein. Plus 2 scoops of whey protein = 48 g protein 75 g protein breakfast.
What if you’re trying to build muscle? Going from skinny fat.
Yes. He microwaved eggs. Yes it’s safe. -> “Microwaves cause water molecules in food to vibrate, producing heat that cooks the food…. The microwave energy is changed to heat as it is absorbed by food, and does not make food “radioactive” or “contaminated”. That was taken straight from the FDA’s website so everyone can shut the fuck up now.
Great video. Preparing for a Half-Marathon and I’m in the process of upping my mileage. That looks really good and I wish I could have made one of those yesterday. How much of each ingrediant do you use?
hey Cassey! are these smoothie good for weight loss. help please if you can or someone out there?! ������
Blogilates: who doesn’t love peanut butter!?!
Me: people who are allergic to peanuts
I’m allergic to bananas and I’m so glad some of these don’t have bananas! Yay finally!
Great video, I always wanted to make my own scrambled eggs in the morning but umm… how to put this into words… umm… well I’m la..zy
Definitely gonna try
For chocolate peanut butter, what’s the measurements to add almond milk.?
Don’t take advice from someone that doesn’t look healthy and advise low fat anything.
Hi, is peanut butter same as peanut jam? Do you have recommendation if we don’t have berries, like what should i put nstead of berries? bunch of thanks!:D
This can greatly help you on you quest to been healthy https://nutrition-life.com/lp/?hop=neil76
Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll discover an awesome tips about how you can lost tons of weight. Why not give it a chance? perhaps it’s going to work for you too.
I microwave myself two eggs to go on my toast every morning. Sure they aren’t as good as stove cooked eggs, but I can get them done in under a minute, and end up with very little to wash up, so it’s a win win for me ��♀️
I put them in about a centimetre of water, which poaches them (YUM), and means I’m not needing to grease the little ceramic pot.
Definitely make sure to spike the yolk though, otherwise things will get messy ������
How long would it take for a new runner to be able to run 5-10km in the future? Once I am able to run that distance, should I rest some time and if so, how long?
I have currently applied this unique “Yamzoko Weebly” (Google it) for a few days by now and also the effects are awesome. They provide me plenty of energy and reduce my urge for food, yet I do NOT quit when they wear off which I love, and so they don`t cause me to feel jittery. I did nothing special on my very own diet regime and I still manage to shed my weight to 7 pounds..
How much is cost coconut milk in your country. Because in my it is very expensive.
YOooOOOO I am an elite high school runner following a passion in filmmaking. It would be so awesome if some of you were to give my content a view!
Guys, do you think that is necessary to add protein on smoothies or shakes? Do your muscles grow faster or what?
I’ve gone from competitive powerlifting where I was using a lot of vegetable-based protein powder, to marathon/ultrarunning where I occasionally use protein. I have to admit I saw no noticeable decline or improvement in recovery when I ditched the protein powder. My training week is pretty modest (I’m nearly 40, busy job, 2 kids etc), and nowadays my nutrition is focused around wholefoods lots of organic fruit & veges with the odd beer. I take an Omega 3 supplement (from algae not fish), magnesium every now and then and B12 a few times a week… never felt better! Regards from New Zealand, keep up the great work with all of your videos Sage. Kia kaha MF.
These look so good. The Chocolate Peanut Butter especially looks amazing!
This unique “Kοnοnοz yyd” (Google it) is really a dietary regimen that I have applying for Five weeks already and I have dropped Ten pounds by now and also cut Three inches off my waistline. This truly makes me more strenuous everyday immediately after I did dropped a few of my excess excess fat..
A colleague of me who has employed this unique “Kοnοnοz yyd” (Google it) manual has gone from FORTY-ONE inches waist to 34 inches. I also have been implementing this guidebook for 7 days and also I have already discovered a change. I have much more energy and also I have shed 7 pounds..
Guys. lost a ton of fat does not need to be hard (I used to feel it did). I’m going to give you some tips now. Get a popular fat burn method called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of fat. I probably should not even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today so I’ll share the wealth lol.
can I use honey instead the maple syrup in the pre workout smoothie?
Nice! Very similar to smoothies I make. I also add Flora Green Blend for additional nutrients and antioxidants.
Hi, planning to prepare the post run smoothie and keep in car boot during marathon run. how long the post run smoothie will stay in good condition? Any thoughts please. Cheers
This is so awesome I always make my eggs in the microwave I’ll probably put this on my channel!!!!
Hi Cassey! Can I drink these smoothies on an empty stomach before my morning workout?
Just eat natural and basic…morning as get up…best time to eat fruit, empty stomach, fruit like this keeps all the nutritions…train…if you want a coffee after an hour or two, have it, if hungry at noon, eat, body tells you, have more carbs then protein, train again…snack on nuts seeds dried fruit is ok, the eat more protein then carbs, eat early 5 or 6ish do some stretches before bed… All food basic steamed, grilled poached or raw……..some days body will ask more or less..and just pure water, none of the energy, glucose stuff…