Scientific Rules That cause Fitness

Hey everyone! How much do you weigh? �� What is your dream weight?

Here’s a Japanese method to lose weight. It’s unusual but it does work! https://www.youtube.com/watch?v=-PE4nLROBng&t=1s

This still surprises me, just how lots of people don’t know about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

I’m trying to eating with chopsticks �� very hard to do you know

Could u be able to do a body weight and weight exercise routine for teenagers pls

My ships: lukanette tododeku bakushima and I still need a ship name for grape head and pikachu

Yes their tea is made up of natural things who ever agree please like and comment ��

I all princess are Japanese because they are are so thin and dolls too

why did I think of The Office when I read about the University of Scranton? Am I cursed now?

So calorie deficit is basically you burn more calories than you eat? So let’s say I eat 1200 calories, would I have to burn more than that?

Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

I live in Japan, and whenever I visit America I am purely amazed by things like the huge portion sizes, the unsafeness, and many other things. I can almost never finished meals in America and it amazes me when I’m suddenly not allowed to simply walk to the store. But, at least America has more space. I’ll give it that, but that’s about it.

REGULAR TIME EATING AND HEALTHY FOOD WOKING IS VERY IMPORTANT, LOTS OF MUGICHIA TEE,

Is not tru if you check just ( jelita) you going find we hove longer so teke time japan hove 50 cm shot ( jelita) so the process is Very ferst,

4 is only for densely populated cities. Out of it the main mode of transport is car since public transport is not readily available.

I DON’T EAT PAST 6:30PM! IF I DO I HAVE A ORANGE OR APPLE OR A BANNNA, OTHER THAN THAT IT IS JUST WATER WATER WATER WATER!! WATER WILL FILL YOU YOU UP DURING OR THROUGHOUT THE DAY MAKING YOU LESS HUNGRY AND, FULL! SO DRINK ALOT OF WATER SO YOU DON’T OVEREAT ABD, STAY SLIM!! HAVE A GREAT NIGHT!!

Its still surprises me, how many people don’t know about Custokebon Secrets, despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.

Bright sight: no snacking
No one:
Shinchan everytime he goes to supermarket: CHOCO CHIPS CHOCO CHIPS MOM

First Video: eat Heavy in the Morning and light in the evening

Next Video: skip breakfast

Me:ok F!!&U

It is also a time problem. I have time to train 3 times a week. So on those 3 days I give it all I have.

I got my coach to change the way he trains our wrestling team by explaining to him this stuff, now we have 2 hours ever week day like said with low intensity and days before tourneys and duels we go a hour of intense conditioning and sparring

What about endurance and pushing your body to limits and stretching them limits. I mean u can run 6 6 miles a week. But if i train and run that marathon once a week. Im gonna smash u after 2 months of training.in a marathon???

Am I the only one who noticed him saying to multiply your weight in pounds by 13 to get a rough calorie intake? So basically the fatter you are the more calories to eat to lose weight. I can dig it ��

The Japanese keep distractions at bay and take time to care for and heal their bodies…

Adding Asian music to your video to suit the theme doesn’t make it better…
And what’s with the cosplay girls?

Thanks a lot doc.Docs like you deserve Nobel prize for bringing the truth out there.

So true, many asian won’t accept these.
Totally destroy your liver and pancreas.

Beside carb, fructose from fruits just as bad, not to mention high fructose corn syrup and many artificial sweetener.

You should see what they feed patients in the hospital pure artificial sweetener.

The word “communism” has disappeared. There is only a “Capitalist” system. Get on with the program “communism” never really existed. Invented to create fear. “Capitalism” is loud and clear.

please help me, I have T2D, on inulin and want to start a LKHF diet, but I’m afraid to, I have frequent BS crashes if I have one while LC, what can I eat to resolve it that won’t kick me out of ketosis I have asked this often of many and can’t get answer, what to do? great presentation, too!

It is so important to track your macros unless you have been fit and at it for years. You need to learn your own body if you struggle with weight

My sister laughed when I told them I was planning to lose fat with just using Custokebon Secrets, but after I showed them extraordinary results after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol

I´m desperate to lose weight/fat atm, so I only eat one meal per day this week. Can I still build muscles doing this? I eat about 1000/1200 calories when I do eat

lol i swear everybody has different facts about fasting on youtube

She has missed the micro-nutrient contribution from the carbs of vegetables, fruits, including legumes. Everything in the plant based diet, in nature, are carbs. She is living in the 1980s. She is OUT-OF-DATE on the proof from research for healing, building immunity, increasing metabolism!

This woman’s voice sounds like nails on a chalk board. How annoying.

i love her… i do… she’s so energetic and true… that speech wasn’t long enough!

I used to work for a research professor who studied hyperbetalipoprotrinemia. There are no bikinis here

You know Japan has a 7 eleven full of snacks, ice cream and instant ramen

They can’t make money off of you if you get cured. Their job is to treat you and if they can’t treat you then they are out of a job.

She’s another quack telling us we are victims of our hormones. Ingesting significant carbohydrates is essential to maintain energy. Without this energy rigorous exercise becomes almost impossible. The quack forgets entirely about the critical role exercise plays in defeating obesity-and this IS a matter of self-discipline and not hormones. The lazy obese person looks for a way out of exercise-hence the popularity of the Keto Diet (low-zero carbs) promising weight loss without any exercise (just another fake cure-all for lazy obese people). I’m 78 years old, 6 ft. 3 in. tall, weight 163 lbs and still lean-muscled. I eat plenty of carbs, need no doctors or prescription drugs. For the last 65 years I have rigorously and regularly performed body-weight/aerobic exercise routines at home. I ride a bicycle almost everywhere I go. It’s all a matter of personal discipline, People should want to exercise. Humans were built to be active and not sit back on a couch watching television or stupidly wasting their time on unnecessary phone calls on their SmartPhones.

You can start by burning those hideous blue slacks, they detract from the presentation and flatter no one. She appears to exemplify what a compassionate, educated, morally sound doctor is supposed to be but for her attire.

This would be more effective if she sited the clinical studies she spoke of.

Literally, tracking marcos on an app is the easiest thing in the world and guaranteed to make you lose weight like a clock

I stopped counting calories because chasing a number made me eat portions where I still had a third of it left after I felt full… I’ve had entire meals when I wasn’t hungry. I’m probably eating half of my daily suggested calories by not trying to reach a daily goal and only eating when I’m hungry. Is it sub-optimal if that goal is your alleged calculated minimum to maintain muscle mass during weight loss? Allegedly, yes. In actuality, I’m notably improving in the gym from one week to the next under PT supervision, yesterday was the first time I could do all my dumbbell compound exercises to failure with 20 pounds (hell, it was the first time I made any compound exercises at all, because previously I worked on my form), never going below 10 reps with good form. Not bad for someone who’s only been in the gym for 6 weeks… needless to say this field of science has lost all credibility to me!

Hi what’s one of your advice for women after 60 I’m trying but having a hard time

Polykinetics should be in the schools. Exercise, music, common sense life lessons.

Insulin resistance and type 2 diabetes are the results of a sedentary lifestyle first, bad diet choices later. With optimal physical activity (our bodies are made to be in constant movement) you are VERY insulin sensitive even if you eat tons of carbs.

Lot of money to be made when keeping you sick that’s hospital use for

The Pharmaceutical companies producing all those diabetes meds will be so pissed.

Super interesting, gonna pass it on to my father. Thanks for posting this seminar.

Namaste

Groundnuts have very low Glycemic Index and are suitable for diabetics

Funny, I started my resolutions like a month or so before new year. Not even considering the “new year resolution” trend �� still pulling through though, even tightened some of them

A reminder to myself

Day 1: 2:55 Chest, shoulders and triceps.
Start with your chest. Bench and inclined bench. Also do flies and crossovers. Now do shoulders. Do overhead press, lateral raises, and reverse flies. Finally, triceps. Do skull crushers, tricep extensions, and kickbacks.
Every exercise should be three sets of eight to twelve repetitions.

Day 2: 4:42 Back and Biceps. Start with the back. Do lat pull downs and pull overs. Your bicep should be warmed up, simply do curl ups with supination.
Again, 3 sets of eight to to twelve reps should do the trick.

Day 3: 5:51 Legs.
Do squats, deadlifts, and lunges.

Remember to sleep at least 7 hours every night.

Day 4: Free active day, simply do cardio and abs.

Great video content! Apologies for chiming in, I would appreciate your opinion. Have you thought about Patlarny Sugar Outcome Principle (should be on google have a look)? It is a good exclusive product for reversing diabetes minus the hard work. Ive heard some extraordinary things about it and my work buddy at last got excellent results with it.

If I had an infected leg wound and the infection caused a fever, my doctor would recommend a cold compress for my brow…

Bravo Dr. Hallberg! Thank you for your experience, wisdom and expertise and… FACTS!

All the joints hurting! Like Dr.Mcdougall says. ” People like to hear good news about the bad habits! That’s why the LOUD CLAP in the audience!

Keep BACK straight on way down damaging your BACK will not help. Bend at your knees not WAIST horrible start arms out after boom then a controlled SQUAT!!!

i eat healthy but I also eat a fuck ton. I need to stop that shit BUT IM SO HUNGRY

My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

If you have never committed to a work-out regiment (as an ADULT), and you are even MILDLY unhappy, depressed, anxious, sad, there is a VERY STRONG chance weight-lifting/yoga/resistance-bands can negate a LOT of that pain & suffering. You see, the human-body is/was INTENDED to be IMPROVED-UPON, and when you DON’T DO THIS, it will show-up somehow in your PSYCHE/subconscious.
I had to stop going to the gym because of Covid-19. And, before the lock-down, when I was still going to the gym, I was (typically) a happy dude.
Then, the lock-down happened…I was fine at first…Until about week 4-5.
Depression set in.
Loneliness and despair became all too familiar.
I felt like a single worm-ridden piece of lumber, floating in a black sea, as a storm raged-on around me.
Out of place, and all alone.
Then, the gym’s re-opened. By DAY THREE I felt like my old self.
For me, and for a LOT of people I know, the MENTAL BENEFIT of working-out is VASTLY MORE IMPORTANT than the physical benefits.
Sure, it’s nice having muscle and being cut. But, honestly, even if the gym did NOTHING for my body, aesthetically, I’d still go every day.

How long should a woman take to switch to a 16 hour window after adjusting to the 14 hour one?

The problem with his philosophy is that he assumes that volume is the only way to train however, volume only has no intensity and intensity doesn’t mean working out to your maximum effort, especially if your goal is to build muscle then this is not good advice.

I tried going into the weight room once in high school and everyone said I’m not allowed in there… It was during some free time I had.

I hate IF. It does not work for me as a long term solution. I get cranky and am constantly thinking about food. I can’t make it work with a family with two kids who are on a different eating schedule. I compensate when it’s finally ‘okay’ to eat.
Instead I eat 5 times a day and choose lower calorie options when I want to lose weight. I track what I eat. IF is overrated.

What is the best product or brand to lost a ton of fat? I read loads of good reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tried this popular lose weight method?

My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

I had always been hypoglycemic until 2012, then I was told I was pre-diabetic! I am 62 now and can’t take shots, just metformin, and it’s not helping much! I don’t eat a lot of carbs, I was taught 4 basic food groups! I don’t buy boxed, canned foods, I buy fresh or frozen veggies, and buy meat, very few fruits! Now what?

Jeremy covering IF! Thank you, finally someone I trust.

p.s. gonna have to rewatch, those shoulders are too distracting.

I knew it! There’s something to separation of carbs and fats. Think about it. So much junk is carb + fat. Cake, pastries, buttered bread…

IF THEY CONSEPTATION (KANCHO) THY USED VERY OFTEN IS ETING MANY RAME,

I’ve been fasting for 10 years, I haven’t eaten breakfast since I was 8.

I use a modified version of 16:8. I fast for 16 hours have one big meal at the end and start fasting again for 16 hours, no need to wait out the rest of the 8 hour eating period as i dont eat any more meals. So basically have one meal every 16 hours… is that still considered intermittent fasting?

Because they work too much most people work 12 hours a day Monday to Saturday. Does it make sense?

Anybody know what is Custokebon Secrets about? I hear most people lost their weight with this popular weight loss methods.

My buddy laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed these people awesome results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha

May i know what brand and type the 1st equipment in the video is (the pull up set that is yellow n black. Ty)

What do you think of lost a ton of fat with Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.

You are a breath of fresh air! Thank you for all the time and consideration you put into your videos.

Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome guidelines about how you can lost lots of fat. Why don’t you give it a chance? maybe it will work for you too.

The prob is the average person pushes themselves way too hard in the beginning when it should be gradual. I wouldn’t say it’s about consistency but being realistic with yourself.

Guys, losing weight does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.

This “Kοnοnοz yyd” (Do search Gοοgle) is actually a eating plan i have applying for Five weeks already and I have shed 10 lbs by now and also cut 3 inches off of my waist. It supplies me personally the energy that I need to have in addition to getting rid of more excess weight then some of the others..

Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good enough to lost tons of weight.

My story is: When i was a kid about 5-6 years old I had a bit anxiety or claustrophobic, I didn’t use to exercise, then from 6 to 12 years old I used to play soccer and run like 2-4 hours 5 days a week. I felt perfect, my mental health was perfect, but then from 12 years old to 14 I just became a couch potato, watching TV all day long and playing videogames at weekends, since 13 years old and a half or so I started to feel anxiety a little bit and progressively. When I turned out 14 I had my first panic attack at the cinema. Then my anxiety became extreme, till 16 years old I started to exercise again, my heart felt like jumping from my chest, but I started to feel better, then when I turned out 18 years old I started to work out at gym, and again my mental health improved a lot. My question Is, some people like me MUST exercise regularly in order to have a good mental health? Or maybe my brain developed to always stay in movement because I used to exercise a lot when I was 6-12 years old? And now my brain does not work properly without exercise? Maybe this must be my lifestyle. PD. English Is not my mother tongue, so sorry for any mistake.

i lost 30kg on the 16/8 fast 1 was 110kg i hit the diet plan and started working out at the gym and going for an hours walk everyday

Ok. It’s a lifestyle that individual’s possessed and adapted. Every human, different lifestyle they lived for. No matter Japan held the title with long expectancy based on a survey, that doesn’t mean they live that longer than any other countries. I don’t believe any of survey without my eyes took a picture out of it and analyze in my mind if it’s true or false or maybe tralse.

I’m thinking of trying to combine 5:2 with 16:8

So pretty much on my 2 lower calorie fasting days I’ll still only eat after 12pm and I’ll maintain only eating after 12pm on the other five days. Last year I was good at IF (16:8) but fell off the wagon after a trip. I’m hoping by October to be down 20lbs, I think this might work tho idk.

Eat when you hungry and stop eating before you full that is prophet muhamad says 1421 years ago… big profit to keep you sick that’s hospital use for

I’ve been doing intermittent fasting for only a lil over 2 weeks without exercise and ppl are noticing my stomach is going down. You give great advice and I appreciate your videos!

I ate during the window, however I ate too much during the eating period. I did not eat fast food but what my wife cooked and I did not loose any weight. I had to switch to the OMAD diet and cut carbs and sugars.

When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

Thanks Jeff. really good advice. My Son and I love talking about this as we’re getting thinner and more defined. You look a lot lile him, but with an American accent. ��

Excellent information. For anyone out there with gallstone/bile production issues, I am personally of the opinion that this too might be due, at least in part, to excess carbs.

You see, i wanna build muscle and put some weight on as i wanna get bigger muscle wise and still get those abs out and all that. Shall i still follow this or go for a high protein diet with a caloric surplus of 300 kcal or so

I don’t have weights I just use my body weight and the ground..is that fine??

Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?

My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

Excellent video content! Apologies for the intrusion, I would love your opinion. Have you tried Patlarny Sugar Outcome Principle (google it)? It is an awesome one of a kind guide for reversing diabetes without the headache. Ive heard some awesome things about it and my friend after many years got amazing success with it.

The biggest lie we’ve been told is that we need a doctor to interpret these studies for us. The education you need to read this research and understand it is out there and free online. A little bit of statistics, little bit of research methodology, and a good dictionary is all you really need for most of it. Understanding who did the work, and who paid for it is very important too. Universal fitness and nutritional advice doesn’t exist. Every person is different. Like really, not like a special snowflake, but their chemical processes are slightly different. You have to educate yourself on biology and adjust your own diet with trial and error. You need the fuel that works best for your machine.

Is Custokebon Secrets helpful to lost a lot of weight? We have read a lot of good things about Custokebon Secrets (look on google search engine).

can I drink a cup of collagen during my fasting window? Or Detox tea during the fasting window?

Funny how a new years resolution is a „one year thing“, but there is no value for one year, only 6 months and 2 years ��

Can you maintain muscle with just calisthenics while on a caloric deficit?

how the fuq can u guys cut while eating 6 time a day i just eat a bread and a spagetthi and can‘t even cut

If I did this, I still wouldn’t lose weight unless I count calories. I never drink soda and haven’t eaten out almost at all during lockdown and GAINED a ton of weight. I’m envious of people who can do this and lose though.

You keep saying about people following through, i have many times thank you it stinks

Keto works… but combine it w Intermittent fasting… problem solved.

Honestly, 50% of people meeting their resolution is pretty good

I would love a video on how to calculate calories and macros for safe fat loss… a lot of conflicting info out there. Was hoping to find something on your channel since you show the receipts lol.

Edit: I’m definitely going to implement these tips! I also saw your nutrition book on decomposition but I don’t think that’s an option for me at 5’5, 250lbs and probably 40% fat lol.

I like the fact that you used EMILIA and REM/RAM Coseplayers

this all been taught us in islamic studies when i was child ��

I track calories, protein, and try to eat healthy. Mainly homemade/homecooked food vs fast food every day…Its a pain let alone tracking carbs and fat? Seriously how do people do that..sounds like a royal bitch

Cut bread, pasta and things with added sugar. You can eat like a champion and never get fat.

Been doing fasting protocols for about 6 years now daily. Typically I’ll do 20/4 and do one extended fast of 44-48hrs every 3-4 weeks. I personally love training fasted and have hit strength PR’s regularly. I mean shit..one time I did 10×10 squats and hill sprints after at 40hrs fasted. It all comes down to mindset in all honesty and black coffee.

Fat loss strategy tip 1: “[…] The combination of fats and carbs makes meals so much more palatable and easier to over-consume.” Or in other words “Make your meals gross so you don’t overeat.” LOL

your voice is soo soothing.i was just listening to your voice.

Do you mean 19% of the people follow through their new year resolutions!! Wtf��

I don’t think it’s realized how much this helps, getting into fitness can be very discouraging

Love this! Just started my own health channel! Go take a peak!

Whole Food Plant Based diet works to reverse Type 2 Diabetes. The only thing your brain really wants and needs is carbs. Whole unprocessed carbs. I like the fact she wants to reverse health problems and not manage them. Buuuut, carbs are absolutely essential. Dr. Dean Ornish, Dr. Michael Gregor, Dr. Klaper, Dr. McDougall, Dr. Garth Davis ALL promote carbs. Read The Blue Zones!

God bless this lady for the encouragement. I thought I will need to take metformin for the rest of my life like I was told by health professionals

4:20 hi uraraka ochako girl I see you over there with your pink jacket

Thanks i thought that i am too young for it but damn i have a high testosterone level and even i have got beards since i was 11 so i wana know that that can i do work out

I’m 16 and still growing so just tryna get some gains I’m semi fit because of all the push ups I do but great vid I’ll be trying it out for a month or two and maybe show the results

The 13-14 yo part is actually rlly true. It was during that time when I actually gained the most muscle and had the most among my friends until they started working out way more intensely than me in later years as I foolishly regressed in my routine.

There is no sugar in the diet of Japabese, Chinese and Koreans. That is the main difference

I had to have 6 meals a day in japan because the portions were too small even though I ate the largest items on the menu (large bowls of ramen, and the largest plates of sushi and eel/rice plates that you can get). I still am skinny because my metabolism prevents me from gaining weight. How do I gain weight?

Yeah I am more than certain that this is the only workouts u do ur a fucking dumbass ur videos are ass who the fuck does only three excersizes u fucking dumb fuck

This advise is the opposite of the fork over knives approach. I think F over K is more reliable and makes more sense.

I started hitting the gym when I was 14, almost 17 now, i’m jacked but im not “THAT JACKED”. What is this sorcery?

The LIIFT 4 Program on Beachbody has a lot of these exercises and is a great program to do.

What should my diet look like? Should I take protein supplements also?

Respect and honour his soul journey from Kenya heaven on earth love love love love love love light from Kenya beautiful beautiful beautiful soul

Your deadlift and squat form is just trash no to mention BP on smith machine…

Hey subscribing your Chanell cuz You uploaded many Videos of Japan ok and please please please �� Heart this comment

My thighs are buffed but not to much just to look skinny i need to know how to build pets and gut.

Anybody know what is Custokebon Secrets about? I hear many people burn their weight with this popular lose weight secrets.

I’ve been doing this program for like 2 months I wanna ask if I can train 6 times a week with this program will it be so much?

Uae ���� is the smallest and India ���� is bigger but Friends because
UAE: cricket clubs for kids cricket stadiums India:has the same
UAE:Indian food and Indian Restaurants India: same
So UAE and Is smallest and India is bigger but are both in common

I have seen people with super focusing abilities and they are super smart but they don’t move a bit. So if they can outperform everyone in terms of focusing, concentrating and working hard, what makes them so different from normal people that they don’t need exercise and are able to deliver day in day out? I have personally seen 2 examples who are super performers in their fields and they don’t ever exercise in any form!

What do the numbers after the exercises in the description mean???

Fasting? My gosh jeff. Catch up to the rest of us. Fasting equals muscle loss. Proteins every 3 hours folks. Never fast. Increase cardio if you need to balance food and weight. Fasting will create cannibalism within your muscles. BTW, this advice is free. I have a real job.

What about for girls? Wouldn’t girl have to workout their lower body more?

The fact is, teenagers below 16 can’t go to gym
Give some tips for home workouts

You already know that he looked all these big ass words up, lol dont blame him.

*Vyvanse, Modafinil, Ritalin LA, Adderall, Provigil, Desoxyn etc >> ([email protected])

They say you need healthy food cap because I know athletes who eat straight McDonald’s Nd look like a baby Aaron Donald…

Is their a physical education curriculum that follows these findings? How do we implement what he is saying?

This is stupid, your muscles don’t grow if they’re not under a specific amount of tension for a specific amount of time. If u go by the lazy way of training, nothing is gonna happen��

I might regret this but this is for my good 1 likes = how many pushups and sit-up I have to do it can’t be that bad

As specialist, I believe Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it can work for you too.

WELL Its corana time so why not use ur time to make a 4 pack

I’d like to see what is found about some people who get worse from too vigorous of physical exercise. There are some. WHY do they get worse from, say, running the mile for PE [repeatedly; they never reach any level of tolerance for it, even doing this 3+ tames weekly]? Do those have difference in their bodies, which fails to adapt to doing more physical exercise? Or, is it the kind of exercise [say, digging ground using a shovel goes well, but running does not?]

this is prob why I did so good in school when we had recess and so frigin horribly when my school got rid of it.

I am a diabetic type 2 I want to reverse and live a normal life.

What kind of exercise?
Now there is people who does triathlon, that seems too much.
I don’t think this is good for us. We need a balance, no extremes!

I don’t think he realizes that if you aren’t sore, you aren’t training correctly. All lifting weights does is cause tiny tears in the muscles which hurts. When the body regrows that tissue, it grows back larger.

Reading his book “Spark” was a defining moment for me.  I’ve dedicated my life to sharing how exercise can transform all our institutions.  #wellenssrevolution #traindeep  

Sadly this beautiful doctor just wrote an article stating she had stage 4 lung cancer. Please pray for her. Whether you agree with her methods no young woman deserves this diagnosis

I would argue this is very generalised don’t get me wrong, I agree… in context.
I am a rugby player and during season I need the ability to train daily and not be sore from gym or training, only matches.
However, if, during off-season, I need to go through a hypertrophy phase to put on muscle mass there are strong arguments to say that training at a metabolic state increases hypertrophy and this style of training will naturally have a byproduct of muscle soreness via myofibril tears. yes you can still create hypertrophy without soreness but it will be less efficient for that specific goal.
I agree with the concept of daily training with absence of soreness as a generalisation

I agree with everything, trust me it’s on point, except the soreness. Sore is a good sign. Injured is not, but I thought it was pretty well known that breaking muscles down (getting sore) is a primary concept of building muscle. I like the volume idea for certain things, but you absolutely need intensity for other areas.

If anyone sees this, this workout is great for beginners. The one thing you should add is calf raises to your leg day. Highly recommend

That’s why its push, pull, then legs. You go hard, you may be sore the next day but not in the next category. Then by the time the cycle resets you’re not sore.

But what if the pain helps me get motivated because I know my workout is working?

This is true for everything, not only working out. Do a little everyday, build a habit, increase gradually. It’s how I got good at Math.

this guy is right, at least it works for me, and from experience, too much intensity regularly is unhealthy

Crossfit folks do go all out every workout. Ali would train ALL day.

Adv level athletes and people who train can push their limits much easier without as lasting Someone starting out should probably be able to maintain about 60% of their max whatever it be and the other end of the scale who have also trained specificity for their exercises could be pushing 80-100% with better recovery time than the beginner & intermediate athletes/lifters. (Yes this is kinda broad since it applies to lifting and VO2 so I put them together but the idea stands)

This is how I’ve always worked out and advised family members to do the same, when they’ve asked. Here I thought I was just crazy but it’s nice to have this level of validation after so many years of being “lazy”.

As soon as he said He doesn’t believe in being sore, ALL of the information he’s sharing goes out the window.

Being sore is a good thing. You need to damage muscle to regrow it bigger and stronger. EVERYONE knows this. Except him apparently and that is why he’s so skinny too.

So I still have to eat healthy? That sucks! lol. What if I don’t eat for 24 hours but then next day I can eat like a pig say a pizza or a burger with fries. Could I do that? I just don’t have control of my meals as I don’t make them myself.

What an awesome talk!! Thank you. Big pharma and the food industry is the problem. Blocking useful info and feeding people $$$meds and poisonous foods like sugar (highly addictive). The cheapest food is the worst for you, wheat products, sugar, cheep vegetable oils. Even some nuts like cashews give you too many carbs, it’s good to check. Two months into no carbs and I have no hunger what so ever. I went cold turkey, feeling so guilty about daily woofing a chocolate bar in one sitting, that’s what helped me, but perhaps some people need to slowly lower their carb intake. What really helped me was combining all this with intermittent fasting. I started with 20-4, but found 18-6 to be more suitable and much easier. On days of hot yoga I completely skip dinner. I found OMAD to make me feel much better. Also love my bulletproof coffee tasting much better with heavy cream as well as butter and MCT. After I started using MCT in my coffee, I completely stop feeling any bits of hunger. All doctors should be as passionate as this one, caring about their patients rather than the commission they get from the pharmaceutical companies for prescribing drugs.

I ran From starchy food the same day I was diagnosed with type 2 diabetes with A1C of 10.9. I went straight keto and 4 months later, I lost 30 pounds and brought A1C to 5.5 without taking pills-doctor can’t believe it up to now. I feel so great! Keto Is a life saver!

I always get a laugh when ppl in the comments fiercly disagree with GSP’s coach regarding athletic training lol.

I think this is sound advice for getting fit but if you wanna get big you gotta work through the soreness leaving yourself 5 reps short of failure is not enough to grow muscle

@jratey…this is fantastic. Powerful message…yes…exercise is “miracle grow” for the brain!! “More fit a child is the better learner they are”…keep going!!

What he said about the 10-25 pull-ups, that is the most nonsense I’ve ever heard in my life, when it comes to bodybuilding.

I just finished day one about 5 minutes ago, I feel really weak, is that normal?

Def can’t do this for football. You’re gonna hurt if you’re doin it right… Then you have to get in the ice bath

The take away…among a few is that they kneel down low to eat!    I can bet that they are much more flexible than we Americans!!!   Even in older age!

I get what he’s saying but if you’re working out to get bigger across your whole body, you should push to the max every workout you do because for example you don’t workout Arms every day, you do arms then legs then core then back, cardio whatever; but the point is that you do a different body part every day so that you can push max on the 1 in 3-4 days you train arms for example, but you’re not hurting in the spot that you need to train legs the next day, then cardio the next, by the time you’ve come back round to doing arms again you’re refreshed in that part of your body

body weight works as well been a month and i see change

alot of it

Grazie! Abbiamo bisogno di zero carboidrati al giorno! No pane, pasta, zucchero,riso,patate.

Greg doucette is going to yell at us on his next video �� don’t listen to freaking zahabi!!!! Just go harder harder than last time!

Here’s my issue. I lift early in the morning like 6… and want to have the meal right afterwards, right? So does that mean that I must stop eating at 5 PM?

plus you are active throughout the day, I only kill myself once a week just to know my max and it’s always increase, last week i was using bands for pull up with 4 per set now i can do 4 per set without band.