Joe Rogan How To Workout Smarter
Video taken from the channel: JRE Clips
Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach
Video taken from the channel: TEDx Talks
The Best Workout Routine for Teens (Based on Science)
Video taken from the channel: Brett Maverick
How To Get Lean Without Tracking Macros or “Dieting” (Science Explained)
Video taken from the channel: Jeff Nippard
Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
Video taken from the channel: Jeremy Ethier
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
Video taken from the channel: TEDx Talks
Why Japanese Are So Thin According to Science
Video taken from the channel: BRIGHT SIDE
The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that to improve our fitness, strength or endurance, we need to increase the workload.The importance of understanding and applying scientific principles of fitness is one and only sure-shot way to an improved quality of life. Vikram Dutta Vikram is a multiple dropout, having done stints in computer science, information management and business management studies.
The Golden Rules of Fitness. Regardless of their weight, fit people live longer, according to recent research from the American Medical Association. Yet, we’re falling short of the fitness.HS（平先 処理( BK） 材質(ｽﾃﾝﾚｽ) 規格（8 X 25） 入数500 03418938-001【03418938-001】[4547809272086] 即納！最大半額！,第一ネット 日本限定HS（平先 処理( BK） 材質(ｽﾃﾝﾚｽ) 規格（8 X 25） 入数500 03418938-001【03418938-001】[4547809272086], socialmedicalnetwork.com.
Do Fitness Trackers Lead to Better Fitness? Many fitness researchers and coaches believe that there is a disconnect between the wearable “fitness.Find answers to your questions about fitness, nutrition, health, and sports. The Science of Fitness contains reviews, study collections, critical study analyses, interviews, and more.
Learn about the human body and get practical advice at SCI-FIT. Articles summaries in plain English.Conventions of Scientific Authorship. By Vijaysree Venkatraman Apr. 16, 2010, 8:00 AM.
Pardis Sabeti published her first scientific paper when she was an.At Lead Fitness, You Will Get Fit, Feel Great And Love Working Out Again! “Lead Fitness is a top-notch gym with an amazing community and caring staff! The facility is clean with ample equipment, has A/C, and the coaches do an exceptional job making sure ALL members get in a great workout, no matter what the fitness or experience level is.The Rules of scientific method Which are more important for its correct application are reproducibility and refutability.. He scientific method Is a procedure used to carry out scientific research on empirical phenomena of nature in which a solid knowledge about the phenomenon studied can be established.
Proposed Rules. After the public comment period and review by the Common Sense Initiative (CSI) and the Ohio Public Health Advisory Board (OPHAB), draft rules become proposed rules when original filed with the Joint Committee on Agency Rule Review (JCARR), the Legislative Service Commission (LSC), and the Secretary of State.A kit on Pinterest contains all the official show rules and the format to set up this fun, results-oriented fitness challenge at work.
It’s a good way to do individual or team challenges to drop.Tactical Fitness Training Rules 101. Having the physical fitness ability to lead from the front and help those to mentally push through challenging events is where you want to be not just in.
This document is an update to the scientific brief published on 29 March 2020 entitled “Modes of transmission of virus causing COVID-19: implications for infection prevention and control (IPC) precaution recommendations” and includes new scientific evidence available on transmission of SARS-CoV-2, the virus that causes COVID-19.They support a likely warming range of between 2.6°C and 3.9°C, says Steven Sherwood, one of the study’s lead authors and a climate scientist at the University of New South Wales.Gym reopening: the new rules for gym workouts, from doctors and fitness experts Gyms are reopening this weekend.
Time to learn the new rules of the gym, post lockdown.
List of related literature:
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| from Physiology of Sport and Exercise |
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| from Body Fascism: Salvation in the Technology of Physical Fitness |
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| from Keywords in Evolutionary Biology |
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| from Evolutionary Genetics: Concepts, Analysis, and Practice |
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| from Handball Sports Medicine: Basic Science, Injury Management and Return to Sport |
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| from Life Span Motor Development |
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| from Physical Activity and Health |
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| from At Home in the Universe: The Search for Laws of Self-organization and Complexity |
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| from The Philosophy of Science |
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| from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention |
176 comments
Hey everyone! How much do you weigh? �� What is your dream weight?
Here’s a Japanese method to lose weight. It’s unusual but it does work! https://www.youtube.com/watch?v=-PE4nLROBng&t=1s
Respect respect respect respect respect respect to foods is heaven on earth love love love love love love love love love love love from Kenya
This still surprises me, just how lots of people don’t know about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.
なぜこの動画には日本ではない場所や日本人ではない人がうつっているのでしょうか？日本のことを知りたいのであれば、日本人を取材してほしいですね。
Why are there non-Japanese places and non-Japanese people in this video? If you want to know about Japan, I would like you to interview Japanese people.
I’m trying to eating with chopsticks �� very hard to do you know
When they said “chopsticks makes u eat slower”
You should see me eat sometime
Could u be able to do a body weight and weight exercise routine for teenagers pls
Today I met a Japanese girl one year younger than me, the was super thin
My ships: lukanette tododeku bakushima and I still need a ship name for grape head and pikachu
So if I weigh 282 I’m supposed to multiply that rines 13 and eat 3,666 calories a day????
Yes their tea is made up of natural things who ever agree please like and comment ��
@ 6:37 how many of you memorized the Shraddha Kapoor’s Lypton green tea advertisement
I all princess are Japanese because they are are so thin and dolls too
I accidentally played this at x.25. I am laughing so hard!!
why did I think of The Office when I read about the University of Scranton? Am I cursed now?
Smaller portions less than 20% of diet comes from meat most of which is seafood. More likely to drink tea not juice or soda
So calorie deficit is basically you burn more calories than you eat? So let’s say I eat 1200 calories, would I have to burn more than that?
Appreciate the point ” treat food as an experience “….
Reminds me of the motto ; ” Eat to live ” Not ” live to eat”
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I just went through the comments, I realised many watch videos just to procrastinate. Some are even might be obese but still complaining.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
you cant relate this to any sort of weight lifting if you want to gain any noticeable mass. intensity matters. anything where you’re practicing skill, needs more volume obviously because you’re sharpening your skills with repetition. this is disingenuous to relate it to strength training or weight lifting. its a lot more complicated than just going half ass all the time.. see if that works lol
I live in Japan, and whenever I visit America I am purely amazed by things like the huge portion sizes, the unsafeness, and many other things. I can almost never finished meals in America and it amazes me when I’m suddenly not allowed to simply walk to the store. But, at least America has more space. I’ll give it that, but that’s about it.
If you white, so you now autonomy check autonomy of Japanise so you fund is same tipe of skin we can’t stay in low temperature japanise hove problem, soon file coold, hier wich hove Very butyfull but they hove problem, to
REGULAR TIME EATING AND HEALTHY FOOD WOKING IS VERY IMPORTANT, LOTS OF MUGICHIA TEE,
I’m not stupid but I guess the reason why I don’t get the best grades is because I go to sleep early? lol
Is not tru if you check just ( jelita) you going find we hove longer so teke time japan hove 50 cm shot ( jelita) so the process is Very ferst,
Can I aave protein shake after post workout during16 hours fasting period
4 is only for densely populated cities. Out of it the main mode of transport is car since public transport is not readily available.
Custom and courtesy are healthy Traditions actually make future Generations healthier
I DON’T EAT PAST 6:30PM! IF I DO I HAVE A ORANGE OR APPLE OR A BANNNA, OTHER THAN THAT IT IS JUST WATER WATER WATER WATER!! WATER WILL FILL YOU YOU UP DURING OR THROUGHOUT THE DAY MAKING YOU LESS HUNGRY AND, FULL! SO DRINK ALOT OF WATER SO YOU DON’T OVEREAT ABD, STAY SLIM!! HAVE A GREAT NIGHT!!
I’m 14 yr and I’m 161 cm soo that’s short that’s why I’m afraid to workout
Its still surprises me, how many people don’t know about Custokebon Secrets, despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.
I’m going to start doing all of these things right now. I might force the rest of my family to as well.
Bright sight: no snacking
No one:
Shinchan everytime he goes to supermarket: CHOCO CHIPS CHOCO CHIPS MOM
Smaller portions why they are thin. Probably why they are also getting shorter too.
First Video: eat Heavy in the Morning and light in the evening
Next Video: skip breakfast
Me:ok F!!&U
I have same timings for my breakfast,lunch,dinner…… bright side is right it really helps but you have to matan it��
It is also a time problem. I have time to train 3 times a week. So on those 3 days I give it all I have.
Japan: 3.6% of population is over weight. me: uh what about sumo wrestlers??
I got my coach to change the way he trains our wrestling team by explaining to him this stuff, now we have 2 hours ever week day like said with low intensity and days before tourneys and duels we go a hour of intense conditioning and sparring
Based on personal experience in Japan, it is one the best country with best system and very honest people.
What about endurance and pushing your body to limits and stretching them limits. I mean u can run 6 6 miles a week. But if i train and run that marathon once a week. Im gonna smash u after 2 months of training.in a marathon???
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.
Am I the only one who noticed him saying to multiply your weight in pounds by 13 to get a rough calorie intake? So basically the fatter you are the more calories to eat to lose weight. I can dig it ��
Khate to hum hai bhai.. kiu ki hum indian hai..
Khayengehi..
The Japanese keep distractions at bay and take time to care for and heal their bodies…
Wtf! farmer straightened. When you work on a farm you exhaust your body to its max, the young even get fevers from working so hard. In time, you get used to it, that doing 100 bails of hay is nothing compared to when you started, you’ll do them without effort
Adding Asian music to your video to suit the theme doesn’t make it better…
And what’s with the cosplay girls?
Percentage of obese people that run over 20 miles per week?
Zero.
This is not a coincidence.
Thanks a lot doc.Docs like you deserve Nobel prize for bringing the truth out there.
I truly do not understand how there could be so many dislikes for this video. This is a right to the point lecture that is probably one of the best talks I have heard in a very long time. Sarah makes so much sense and she said it all in a concise and precise presentation. Incentives of money, vacations, even cars are offered to doctors by the drug companies to prescribe their products. Instead of counseling patients, like Sarah does in her practice, to eat a healthy and nutritional way to manage their weight and diabetes, they suggest weight loss surgery or prescribe a pill to fix the problem. The new doctors being cranked out of med school seem to be in it for how much money they can acquire (can’t blame them for wanting to earn a good living) and not for the noble profession of trying to help their fellow man. The doctors give patients, on the average, seven minutes per doctor visit and well before the end of the consultation, the prescription pad/computer is pulled out and the doctor is stating he wants you to start Metformin, etc. This is so frustrating for the patient who wants a doctor and not a pill dispenser. Grrrrrrrrrr
So true, many asian won’t accept these.
Totally destroy your liver and pancreas.
Beside carb, fructose from fruits just as bad, not to mention high fructose corn syrup and many artificial sweetener.
You should see what they feed patients in the hospital pure artificial sweetener.
Followed this. Diabetes gone in less than two months. Doctor none the wiser after blood test:)
The word “communism” has disappeared. There is only a “Capitalist” system. Get on with the program “communism” never really existed. Invented to create fear. “Capitalism” is loud and clear.
It is worth checking Dr. Ratey’s last two books:
“Spark: The Revolutionary New Science of Exercise and the Brain”
“Go Wild: Free Your Body and Mind from the Afflictions of Civilization”
please help me, I have T2D, on inulin and want to start a LKHF diet, but I’m afraid to, I have frequent BS crashes if I have one while LC, what can I eat to resolve it that won’t kick me out of ketosis I have asked this often of many and can’t get answer, what to do? great presentation, too!
Can you please provide your contact information? I would like to know more. Thank you
It is so important to track your macros unless you have been fit and at it for years. You need to learn your own body if you struggle with weight
Insulin is only liquid gold if you live in the US btw. It is not expensive to produce and not difficult at all to make in huge amounts. The US just loves to rip of its victims domestic and abroad:( when it comes to caring for its people it is not a nice country at all.
So listen to this doctor and take good care of yourselves:)
My sister laughed when I told them I was planning to lose fat with just using Custokebon Secrets, but after I showed them extraordinary results after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol
Burning more calories than you consume and still gaining or maintaining weight is literally impossible.
That would break the laws of physics.
This woman is a charlatan.
I´m desperate to lose weight/fat atm, so I only eat one meal per day this week. Can I still build muscles doing this? I eat about 1000/1200 calories when I do eat
Obese people have ruined then own insulin. They are the ones to blame because all they had to do is simple work on their own health.
lol i swear everybody has different facts about fasting on youtube
American Chinese food has MSG which me sick with a headache same with the artificial sweeteners.
She has missed the micro-nutrient contribution from the carbs of vegetables, fruits, including legumes. Everything in the plant based diet, in nature, are carbs. She is living in the 1980s. She is OUT-OF-DATE on the proof from research for healing, building immunity, increasing metabolism!
Shocking that even 19% of people stuck to it after 2 years. I would have expected that rate to be much lower
This woman’s voice sounds like nails on a chalk board. How annoying.
KETO is the CURE that the Medical Industry doesn’t want you to know about.
i love her… i do… she’s so energetic and true… that speech wasn’t long enough!
Thanks for this, Jeremy! I love intermittent fasting! I did it to lose weight and shed some fat and it sure worked out for me. In just 6 months, I lost 18kgs through https://theblakediet.com/intermittent-fasting-fat-loss/. I’ve found intermittent fasting and fat loss to really go hand in hand. I have a new way of life and I love it!
I used to work for a research professor who studied hyperbetalipoprotrinemia. There are no bikinis here
Jesus fasted and prayed ����������������������������������������������������������������������������������������
You know Japan has a 7 eleven full of snacks, ice cream and instant ramen
This Dr. is VERY well intentioned but she does not have the whole picture. Watch Rich Roll podcast about Diabetes with Cyrus and Robby. MUCH MUCH MUCH better information. What this woman is talking about is a very temporary solution that will back fire long term. Please, if you have diabetes check out “Mastering Diabetes” by Cyrus Khambatta and Robby Barbaro.
They can’t make money off of you if you get cured. Their job is to treat you and if they can’t treat you then they are out of a job.
She’s another quack telling us we are victims of our hormones. Ingesting significant carbohydrates is essential to maintain energy. Without this energy rigorous exercise becomes almost impossible. The quack forgets entirely about the critical role exercise plays in defeating obesity-and this IS a matter of self-discipline and not hormones. The lazy obese person looks for a way out of exercise-hence the popularity of the Keto Diet (low-zero carbs) promising weight loss without any exercise (just another fake cure-all for lazy obese people). I’m 78 years old, 6 ft. 3 in. tall, weight 163 lbs and still lean-muscled. I eat plenty of carbs, need no doctors or prescription drugs. For the last 65 years I have rigorously and regularly performed body-weight/aerobic exercise routines at home. I ride a bicycle almost everywhere I go. It’s all a matter of personal discipline, People should want to exercise. Humans were built to be active and not sit back on a couch watching television or stupidly wasting their time on unnecessary phone calls on their SmartPhones.
I’m another walking example of the veracity of her claims. Down 80 lbs (hoping to ditch 60 more), no meds, and fasting blood sugar is generally in the 70-90 range.
You can start by burning those hideous blue slacks, they detract from the presentation and flatter no one. She appears to exemplify what a compassionate, educated, morally sound doctor is supposed to be but for her attire.
Listening to this talk many years ago changed my thinking forever! Thank you.
This would be more effective if she sited the clinical studies she spoke of.
there’s no one to blame for the obesity epidemic in america except the FDA and the standard american diet
Literally, tracking marcos on an app is the easiest thing in the world and guaranteed to make you lose weight like a clock
I am diabetic for 10 years, on metformin and insulin, I have active throughout my life ��️, cycling, long distance running, I struggled with weight and my glucose were hardly ever controlled, HFLC meal plans, and not eating processed junk. In Jan 2020, I became vegan after lots of research, in 1 week, I stated experiencing hypoglycemia, hence I had to cut insulin dosage, my weight was 85kgs, in 8 weeks I was 74 kgs, off insulin, metformin dosage down 50%. Latest HBA1C is 6.2. This all whilst eating a whole food plant based diet, my recovery rate from exercise is phenomenal running 90-110km per week. My point is animal fats will kill you. She advocates cutting all veggies and fruits, seeds, legumes without actually saying it. All foods very in fibre, which flushes out all toxins from the body. This is crazy advice. People who follow a omnivorous diet versus plant based are u healthier than the latter, do the research. Their BMI is on avg 4-5 points above a vegetarian and 5-7 higher than that of vegans. The biggest challenge is self discipline. The rewards are unbelievable
I stopped counting calories because chasing a number made me eat portions where I still had a third of it left after I felt full… I’ve had entire meals when I wasn’t hungry. I’m probably eating half of my daily suggested calories by not trying to reach a daily goal and only eating when I’m hungry. Is it sub-optimal if that goal is your alleged calculated minimum to maintain muscle mass during weight loss? Allegedly, yes. In actuality, I’m notably improving in the gym from one week to the next under PT supervision, yesterday was the first time I could do all my dumbbell compound exercises to failure with 20 pounds (hell, it was the first time I made any compound exercises at all, because previously I worked on my form), never going below 10 reps with good form. Not bad for someone who’s only been in the gym for 6 weeks… needless to say this field of science has lost all credibility to me!
Insurance policies that wont allow you to prescribe meds that keep hunger down like Januvia keep us eating and hard to overcome over eating. We have to have more help –
Hi what’s one of your advice for women after 60 I’m trying but having a hard time
Fast forward to 2020, the latest figures state 88% of Americans are metabolically unhealthy. Yikes!
Polykinetics should be in the schools. Exercise, music, common sense life lessons.
I am 14 years old and I can do up to 20 pushups is that good enough
Insulin resistance and type 2 diabetes are the results of a sedentary lifestyle first, bad diet choices later. With optimal physical activity (our bodies are made to be in constant movement) you are VERY insulin sensitive even if you eat tons of carbs.
No carbs? Once I tested: I had a pure protein breakfast and went out to do heavy gardenwork (digging and shoveling). After one hour, I was drained. Next day, I did the same after having had a good handful of boiled whole grain pasta. I did 3 hours of digging got a bit tired ate an apple and went on digging for another hour. We need carbs to function.
Lot of money to be made when keeping you sick that’s hospital use for
Wow so off with EVERYTHING you talked about….. you should learn more bud.
The Pharmaceutical companies producing all those diabetes meds will be so pissed.
This information is soooo needed for administrators and officials in Washington. We need a huge overhaul in our school system philosophy that includes learning through lots of play, lots of exercise, and lots of movement!! The time is now to change this. I love your message!! Thank You!! Keep it up. I will be joining you.
Super interesting, gonna pass it on to my father. Thanks for posting this seminar.
Try Carb back-loading by John Kiefer or Dan Duchains Bodyopus, both great strategies! if you want to learn how live for life. Take a look at advanced physical culture practitioners and competitive bodybuilders, single-handedly the one demographic of humans that eat for optimal health and human performance, whom understand how to manipulate body composition to meet their demands and desired look to their body. These people are not unique they are all of us, look after your body you need it for at least 70 years and you only have one.
Namaste
Groundnuts have very low Glycemic Index and are suitable for diabetics
Exactly, thank you for educating people clearly and passionately
Funny, I started my resolutions like a month or so before new year. Not even considering the “new year resolution” trend �� still pulling through though, even tightened some of them
I still dont get the cause for insulin resistance. avoiding carbs when insulin resistant seems kinda logic, but how do i get this resistance? are people really healed from diabetes when eating low carb or are they just avoiding the symptom by keeping blood sugar low? hows the blood sugar level after a low carb diet when you start to eat carbs again?
A reminder to myself
Day 1: 2:55 Chest, shoulders and triceps.
Start with your chest. Bench and inclined bench. Also do flies and crossovers. Now do shoulders. Do overhead press, lateral raises, and reverse flies. Finally, triceps. Do skull crushers, tricep extensions, and kickbacks.
Every exercise should be three sets of eight to twelve repetitions.
Day 2: 4:42 Back and Biceps. Start with the back. Do lat pull downs and pull overs. Your bicep should be warmed up, simply do curl ups with supination.
Again, 3 sets of eight to to twelve reps should do the trick.
Day 3: 5:51 Legs.
Do squats, deadlifts, and lunges.
Remember to sleep at least 7 hours every night.
Day 4: Free active day, simply do cardio and abs.
I lost 30 pounds in 2 months I run 4 miles everyday sometimes even more I went running even sore
Great video content! Apologies for chiming in, I would appreciate your opinion. Have you thought about Patlarny Sugar Outcome Principle (should be on google have a look)? It is a good exclusive product for reversing diabetes minus the hard work. Ive heard some extraordinary things about it and my work buddy at last got excellent results with it.
Where you can you find list of substituteS for carbohydrates? And what fats are recommended?
Also, are sugar substitutes ok in limited amounts, like sugar free ice cream? Thanks.
If I had an infected leg wound and the infection caused a fever, my doctor would recommend a cold compress for my brow…
Good talk but FYI from personal experience be careful of over-reliance on coconut oil and other MCT (Medium Chain Triglyceride) foods like palm oil and dairy. Keep your fatty acid chain lengths a heterogenous mix. MCT doses add up and in my experience the following paper on mice explains a real world consequence of overdoing MCTs which applied to me, though I do have immune hypersensitivity problems.
” Dietary medium-chain triglycerides promote oral allergic sensitization and orally induced anaphylaxis to peanut protein in mice “
Bravo Dr. Hallberg! Thank you for your experience, wisdom and expertise and… FACTS!
Any one tell me please so the fasting is the best way to lose weight
All the joints hurting! Like Dr.Mcdougall says. ” People like to hear good news about the bad habits! That’s why the LOUD CLAP in the audience!
Read Mastering Diabetes from Cyrus K. and listen to dr. Neal Barnard.
Keep BACK straight on way down damaging your BACK will not help. Bend at your knees not WAIST horrible start arms out after boom then a controlled SQUAT!!!
i hit the gym 5-7 times a week. discipline and consistency are on point and I dont need to cheat or sht. The way I handle intensity is by lowering my weights if I cant hit em often enough or dont have a good mind muscle connection at that high weight at that day. doing this lets me stay in flow because I also lower the time between sets. so basically, the weaker I feel comming in, the faster I work out with lower weights and after 30 mins it turns and I hit new PRs ^^ (190kg DL for example @75kg)
Same goes for work: I hit easy tasks for 1-2 hours when I feel tired / out of creativity to accomplish something and then hit the big ones as im on my winning streak again. sometimes in business I gotta hit the big boys at 10am no matter what but I just try to not think and just act, that way I face a hard task, without thinking about it and getting it done.
My question is: do you have a different opinion on my approach? always love inspiration and trying out new things to evaluate etc.
i eat healthy but I also eat a fuck ton. I need to stop that shit BUT IM SO HUNGRY
Of course, big pharma has no interest in keeping people sick at all, have they? Nor the medical industry. So much for, “First, do no harm.” ��
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
But does it make you feel weaker when fasting, not eating for 16hrs+?
If you have never committed to a work-out regiment (as an ADULT), and you are even MILDLY unhappy, depressed, anxious, sad, there is a VERY STRONG chance weight-lifting/yoga/resistance-bands can negate a LOT of that pain & suffering. You see, the human-body is/was INTENDED to be IMPROVED-UPON, and when you DON’T DO THIS, it will show-up somehow in your PSYCHE/subconscious.
I had to stop going to the gym because of Covid-19. And, before the lock-down, when I was still going to the gym, I was (typically) a happy dude.
Then, the lock-down happened…I was fine at first…Until about week 4-5.
Depression set in.
Loneliness and despair became all too familiar.
I felt like a single worm-ridden piece of lumber, floating in a black sea, as a storm raged-on around me.
Out of place, and all alone.
Then, the gym’s re-opened. By DAY THREE I felt like my old self.
For me, and for a LOT of people I know, the MENTAL BENEFIT of working-out is VASTLY MORE IMPORTANT than the physical benefits.
Sure, it’s nice having muscle and being cut. But, honestly, even if the gym did NOTHING for my body, aesthetically, I’d still go every day.
that’s what I need, I cut my feet with a lawnmower 2 weeks ago, got in bed for 2 weeks…. and for the first time in years I feel the exercise abstention rut…. it is awfull…
How long should a woman take to switch to a 16 hour window after adjusting to the 14 hour one?
Dr. I quit all wheat products (to make Lupus symptoms go away )
) about two years ago, and my diabetes dropped to normal levels.
The problem with his philosophy is that he assumes that volume is the only way to train however, volume only has no intensity and intensity doesn’t mean working out to your maximum effort, especially if your goal is to build muscle then this is not good advice.
Every one needs like a thin body but I have it I eat so much but I am thin perfect body anyone can get ✨���� every girls dream ��
I tried going into the weight room once in high school and everyone said I’m not allowed in there… It was during some free time I had.
If you want more results, just train all muscles in a day, at least 3 times a week.
I hate IF. It does not work for me as a long term solution. I get cranky and am constantly thinking about food. I can’t make it work with a family with two kids who are on a different eating schedule. I compensate when it’s finally ‘okay’ to eat.
Instead I eat 5 times a day and choose lower calorie options when I want to lose weight. I track what I eat. IF is overrated.
much easier to understand then other channels who other do all the different studies
What is the best product or brand to lost a ton of fat? I read loads of good reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tried this popular lose weight method?
Discipline is the key to stay fit. Japanese consume more rice yet they are slim. It’s the sugar, salt and oily food
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Thank you so much for helping me reach 800K everyone! I am truly humbled and grateful for your continued support and positivity, so thank you. Hope you enjoyed this video – for those who haven’t yet done so don’t forget to give me a follow on Instagram ( https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
My brother was in this video he was the one who was running through he was the boy in the blue jacket and the blue shoes and the brown pants!
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
also, should I also do cardio during my fasting window period?
I had always been hypoglycemic until 2012, then I was told I was pre-diabetic! I am 62 now and can’t take shots, just metformin, and it’s not helping much! I don’t eat a lot of carbs, I was taught 4 basic food groups! I don’t buy boxed, canned foods, I buy fresh or frozen veggies, and buy meat, very few fruits! Now what?
Guys. lost a lot of fat does not need to be hard (I used to think it did). I will give you some tips right now. Get a popular lose weight secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost a ton of fat. I probably should not even be speaking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just in a excellent mood right now so I’ll share the wealth haha.
Jeremy covering IF! Thank you, finally someone I trust.
p.s. gonna have to rewatch, those shoulders are too distracting.
I could not recommend sparkling water more! It really helps to suppress appetite.
I knew it! There’s something to separation of carbs and fats. Think about it. So much junk is carb + fat. Cake, pastries, buttered bread…
What is the best way to lost a ton of weight? I read lots of great reviews on the net about how Custokebon Secrets can assist you lost a lot of fat. Has any one tried this popular fat burn method?
IF THEY CONSEPTATION (KANCHO) THY USED VERY OFTEN IS ETING MANY RAME,
If I workout in 7am-8am in morning can i take creatine in fasting
I’ve been fasting for 10 years, I haven’t eaten breakfast since I was 8.
When fasting your body does not loose muscle mass. its because you’re body will keep useful tissue like muscle as a last resort so it would first burn only fat.
I use a modified version of 16:8. I fast for 16 hours have one big meal at the end and start fasting again for 16 hours, no need to wait out the rest of the 8 hour eating period as i dont eat any more meals. So basically have one meal every 16 hours… is that still considered intermittent fasting?
OMAD keto under 1800 Kcals with one hour of cycling has allowed me to lose 210 pounds over 12 months.
Because they work too much most people work 12 hours a day Monday to Saturday. Does it make sense?
He always has research backing him up. I knew doing research is really a pain, especially back in college. haha.
Anyway, I’ve been doing intermittent fasting on calorie deficit (one meal per day with very minimal snacks, just mouthful I think during the feasting period) since the lockdown with simple home workouts. I was amazed I lost 20 pounds within 3 months. My BMI category changed from overweight-to-near-obese to normal.
Edit: You might ask how I was able to curb my hunger (I really eat a lot, like a food for 3 average persons isn’t enough for me). I’ve been doing “water therapy”. I think I can drink around 2 gallons of water per day, most drinks happen during the fasting period.
Just sharing. Hehe
Anybody know what is Custokebon Secrets about? I hear most people lost their weight with this popular weight loss methods.
what worked best for me turned out to be this super simple method to get rid of extra weight is the https://tinyurl.com/u7zvunb
My buddy laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed these people awesome results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha
I found ketogenic diet is only useful with calorie restriction or athletes otherwise you get arteriosclerosis.
May i know what brand and type the 1st equipment in the video is (the pull up set that is yellow n black. Ty)
Thankfully a smart youtuber gives some practical SIMPLE advice. I might give this a shot and see what happens.
If Jeff Nippard and Jeff Cavaliere team up they’ll be unstoppable
What do you think of lost a ton of fat with Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
What are the excercise to start with for making belly fat loss
You are a breath of fresh air! Thank you for all the time and consideration you put into your videos.
Many doctors are just legal drug dealers. I hope more people research and cure themselves of diabetes. Great TEDx Talk by Sarah Hallberg. Jason Fung is also an amazing doctor for this subject. Thank God for educators like them.
Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome guidelines about how you can lost lots of fat. Why don’t you give it a chance? maybe it will work for you too.
This is why vegan diets will not work unless they cut carbs big time. Meat with veggies is the way to go.
The prob is the average person pushes themselves way too hard in the beginning when it should be gradual. I wouldn’t say it’s about consistency but being realistic with yourself.
What is the best product or brand to lost a ton of fat? I read many superb opinions on the net about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tested out this popular fat burn methods?
Guys, losing weight does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
Guys, losing weight doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I will share the wealth haha.
This “Kοnοnοz yyd” (Do search Gοοgle) is actually a eating plan i have applying for Five weeks already and I have shed 10 lbs by now and also cut 3 inches off of my waist. It supplies me personally the energy that I need to have in addition to getting rid of more excess weight then some of the others..
Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tested every weight-loss system that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cooworker who told me great things about it and so far to date I’ve effectively dropped 15 lbs within 4 weeks!
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good enough to lost tons of weight.
It’s still shock me just how a number of people do not know about Custokebon Secrets despite the fact that many people using it. Thanks to my personal mate who told me about this. I’ve lost crazy amounts of weight.