Omega 3 Fatty Acids in Canned Sardines (Part 2 Update): Even More Surprising
Video taken from the channel: Dr. Eric Berg DC
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Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D. Along with B-1.
Sardines are marine oil fish. hold 185 calories per 100 g. Its lean meat is rich source of essential nutrients, proteins, micro-minerals and long chain omega-3 fatty acids. Sardine muscles compose good quality protein. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids.
Health Benefits of Sardines Canned sardines provide a whopping 137 percent of the daily recommended intake of vitamin B12. Therefore, they may help protect against anemia and depression when consumed as part of a balanced diet. These tiny fish are also loaded with omega-3s and may improve cardiovascular health.Another one of sardines health benefits is its high vitamin B12 content. One can of sardines provides a whopping 137 percent of your daily vitamin B12 requirement.
Your body uses vitamin B12 for many functions, including making DNA, nerve and brain function and blood cell formation.Health Benefits of Sardines The presence of good amount of macro-nutrients and micro-nutrients in sardines without having a high fat content makes them very useful for our body. Below are some of the most important benefits of sardines. 1.
Sardines Health Benefits to human is great and huge. Sardines are now much packed in cans and sold in many supermarkets. A community more familiar with the name of canned fish.
Canned sardines Contain energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc.Sardines. Fish, atlantic, canned in oil, drained solids with bone.
1 can (3.75 oz) 191.4 calories. 0 grams carbs. 10.5 grams fat. 22.7 grams protein.
0 grams fiber. 130.6 mg cholesterol.Almost every seafood lover is well-versed with the health and nutritional benefits of eating fish.
Sardines are one among those. Often confined to flat metal cans with peel off tops, sardines are highly advantageous to the body. They are named after the island of Sardinia in the Mediterranean Sea.All these nutrients are vital in helping ward off many diseases and maintaining overall health. In fact, adding sardines to your meals can help you reap these benefits and more: 12 May reduce your risk of heart disease – According to studies, 13 the omega-3s in sardines can help break down bad LDL cholesterol, which can then maintain optimal heart health.
Health benefits of eating Sardines Incorporating sardines as part of a healthy, balanced diet can provide many health benefits. Like other seafood, sardines are a good source of anti-inflammatory omega 3 fatty acids. They are high in protein which can make them a satisfying part of a weight loss diet, and they are a good source of vitamin B12.
Uprooting the Leading Causes of Death. Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr.
Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. Omega-3.
Calories in Sardines, Sardine Nutrition Facts. How many calories in Sardines? We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet.
Sardines, also known as Pilchards, are from the same family as Herring.ContainsmoreVitamin B1+300%. ContainsmoreVitamin B2+19.5%. ContainsmoreVitamin B3+58.9%. Vitamin and Mineral Summary Scores.
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is.24%. Calcium 569.2mg.
44%. Potassium 591.5mg. 13%. Phosphorus 730.1mg.
58%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. = missing data.
List of related literature:
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| from Marine and Freshwater Products Handbook |
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| from Integrative Medicine E-Book |
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| from The End of the Line: How Overfishing is Changing the World and what We Eat |
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| from Clinical Nutrition in Practice |
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| from Health Issues in the Black Community |
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| from Chemical and Functional Properties of Food Lipids |
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| from Patient Heal Thyself |
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| from Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice |
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| from 10 Real LSATs Grouped by Question Type |
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| from User’s Guide to Nutritional Supplements |
91 comments
You can’t beat sardines. I gently heat canned sardines in brine (with bones & skin) in a little unsalted organic butter or ghee with organic whole black pepper corns. The gentle heat transforms the sardines; they then taste like fresh fish just out of the oven or pan.
YOUTUBER: Yup.. thats what the data says.. DR BERG: sends it to a lab wtf? Geezus.. I like to know that he uses the same ambitions in his fact, as he does as a doctor. How brilliant.
My question is.. Sardines are the lowest in mercury fish so would it harm you to eat 1-3 cans daily for a short period of time like 1 month? Or is it generally safe?
Do you have to eat ALL the fish? I dont want to chew a fish brain…
Thanx, I’ve been curious about this topic for a while…..great video!!!
Healthy or not healthy who cares. Coronavirus killed 80k ppl they weren’t expecting
You are the best. I’m happy that there are people who don’t have an ego so big that they aren’t willing to correct themselves. You have always been my go to online health Dr.
Too many fussy people. Complaining and nore complaining. If you live in the poor countries, see humble the people are. Thanks for the video. Awesome.
Thank you so much as i was looking for exactly for this info
Im from south west coast india.
We eat lots of sardines here. Its yummy and tasty.
I eat Chicken of the Sea canned Oysters too……but I prioritize fresh oysters over canned oysters. Trust me, fresh oysters taste much better and they’re much bigger!!!! More expensive of course. Kroger’s sell a 4oz container of it for $11.99.
Just ate them today out of a can for the first time. I had it with diced tomatoes, hummus olives and pita bread. It taste awesome.
sardines cooked in oil topped with bay leaf, chilli a little bit of salt and peppercorns
fresh bread, in the middle of the day with an iced coke
NICE
love the sardines…wild salmon and kippers…thanks Dr. Weil!
It’s sad that this doesn’t have more views. you’re doing a great thing!
For someone who eats a can of sardines (in olive oil) every day, this was very helpful. Thanks for this info, Dr. Berg!
My grandfather used to put canned sardines into egg salad, and it was very tasty!
Little fish with a lot to offer, I drain and mash mine, mix with onion, parmesan and rocket. Plenty of calcium, protein and healthy fats.
I ❤ sardines!!! Used sardine with tomatoe sauce with bread.. Good for eyes and brain.. ��
Insane music so bad couldn’t watch video… The world is deaf
My doctor turned me on to sardines a while back. Best medical advice I’ve ever had
Do yourself a favor familiarise yourself with Moses law of clean and unclean animals do what is right eat what you are suppose to eatobey the word of the Almighty and you won’t come short of your needs and even your wanting desires will be met at an appointed time of rest on the last day the day of judgnent
@t8official..how do u eat sardines? Oh yeah……on a bed of organic sustainably harvested bean sprouts grown in a fair trade zone.
Thomas DeLauer, You Forgot to Consider an important factor which is if the Canned Fish has any Chemical Preservative or Not?!
What is the benefit of a Low Carb Canned Fish which is filled with Nitrites, Sulfites, or other Chemicals Preservatives?!
I’ve been eating mackerel like crazy (a few times per week) Didn’t realize that about the carbs. No wonder they hold me over for so long. I feel great after adding them to my diet. Definitely good after a workout.
Great video. I love a good guitar but the volume is a bit much. It’s over powering your message.
nice. im eating sardines and roti right now. it is amazing for your body
sardines rule! delicious and nutritious. best to get fresh and grill as the wise man says.
I think it’s better to get them in water… you can add olive oil back in to the level you want..
Salmon Patty’s are good and good for you I use crackers 1 egg some onion put in patty and cook yummy
Thanks, Dr.
Muslims scholars,like Alshafey, used to correct themselves when they found out they said wrong information.
Yes but does heat treating render the fat as toxic/oxidized and therefore not wise to consume?
I had gastric bypass and one can a day is plenty for me. Cholesterol is perfect!! Plus, I’m a flight attendant, so the B12 helps so much. I heat it up with some quinoa/brown rice and spinach. Ugh. So good. I make a dip of Vinegar and Soy Sauce (it’s a Filipino thing). It’s so good!!
Yes but are all the brands that good??? You just tested one it sounded like
Is it okay to break a prolonged water fast with canned sardines?
Wow, that’s swell! Proving Doc you’re no fool��and is quite factual in your approach to things����good job!
I love sardines too…I’m a rawfoodist usually, but I still love sardines. I can eat the sardines right out of the can. They’re best in olive oil. Wild Salmon is good too, being in the NW, I love it, but…Salmon aren’t the best fish to eat speaking environmentally.
Wild planets products are amazing! I love their tuna and sardines! They’re high quality and taste great. Thanks to costco for carrying wild planets items.
I eat the wild caught now in tomatoe sauce or water. I make a salad and throw them in. It’s great and filling with balsamic vinegar and olive oil ������❤️❤️❤️
Smoked oysters on pizza are fantastic. Thanks for sharing, lots of valuable information in this video.
Not sure what you are claiming is accurate. I did some research on vitamin B12 in canned sardines and found conflicting information. Some research papers show very little amount of B12, because the canned sardines are double cooked at high temperatures. High temperature destroys B12. However, some other papers have shown high levels of B12. It is possible that not all sardines are processed the exact same way. High temperature is need to prevent botulism, but perhaps some cook them more than others?
Some manufactures puts B12 claims on the products, others don’t. I wonder why? Perhaps we need to eat those that have nutrient claims? I also wonder how valid are these claims? Companies lie all the time!
There is also the problem of endocrine disruptions found in the plastic lining of the cans…
Some mercury, not as much as in tuna, but if you eat them everyday you might run into issues?
I like the spicy sardines and the mustard ones too. Are those ingredients bad? I eat oysters in water so I’m good there. What about Herring Kippers? I like them on crackers, are they okay?
wow on a boat makeral i not a good fish to even keep is what we were told
Thanks everyone for your support on this journey. Please share your thoughts on sardines in the comments below I would love to hear!
I always hated sardines in oils. Once I found sardine in water never turned back
If it swims or crawls on the bottom of the ocean streams or lakes it welcome to dinner.
In Italy we have them in extra vergin olive oil. Sounds OK for me…
body builder here and im a big fan of sardines when i get tired of chicken and tuna i always go after sardines 1 can makes two burritos. i put alvacado,lettuce,slaso and hot sauce. SOOOO GOOD. if you can’t get passed the smell or the way they look you will be a beta forever. happy eating everyone
Hello Thomas, i know you said to avoid canned fish in oil. Does that include olive oil. im on a keto diet btw.
is it safe to eat canned fish so? there are no other harms?
Great to know! Thanks for double checking and having the samples tested.
My local Costco had a sale on Season brand in olive oil. I purchased the 4 case limit of them (144 cans)! I also like them with hot sauce and homemade sauerkraut. My wife thinks I’m disgusting…lol.
Mackerel is a less fishy than Sardines in case you are considering this as an option AND Roe can usually be found at your Asian grocery such as the Japanese grocery����
I can count on 1 hand and have fingers left over, how many times I’ve heard somebody say they were wrong.
I like sardines cause I’m kinda lazy. A can of sardines and some crackers or bread and you’re set. Saves time.
I left right away when you start talking about likes and bell icons! Just start taking about the title subject please!
There are good reasons to limit meat consumption. 1. Fibre 2. Deoxycholic acid 3. Ammonia products. 2&3 are poisonous the body seeks to rapidly get rid of through kidneys. https://www.youtube.com/watch?v=iPxwULA5Kg4
Beware canned oysters-most are from China. All the coastal waters off China are contaminated with bacteria and heavy metals. One worrying trend-many canned fish suppliers do not supply COI.
Nice work Dr. Berg, my next question is are those Omega 3 fatty acids oxidised? Because I imagine a percentage will be from heating.
I had the most delicious way to eat sardines, mashed on a ryvita with sriracha and spicy brown mustard,, shredded cheese melted in the micro with a dollop of sour creams…..sooooooooooo good.. if you are not a fan of sardines you hardly notice.
This is excellent information. Thank you for the re-evaluation and further research into this.
Before vid stats, sardines best by far. Most omega 3 and lowest mercury. Edit yay hes not sleeping on sardines.
I have never ever heard of Roe in my life. Otherwise good mention on all the main hitters it canned seafood ✊
Don’t understand why you can’t get sardines in olive oil, isn’t that your fat intake on keto?
taking zinc can enlarge penis but has diminishing return to nonexistent effect in your 20s, so younger you are the better.
So yeah oyster…..
For some reason I am allergic to all finned fish except sardines. I can also eat shellfish. This is the only finned fish I can eat that I dont taste pure seawater and overly fishy flavor followed by an immediate allergic reaction.
With sardines, I can actually enjoy the flavor and I love them.
You have just earned a new sub. You set an example for other doctors to follow sir.
Thanx, I’ve been curious about this topic for a while…..great video!!!
Does anybody know whether it matters where canned seafood is distributed/packed? I keep hearing to avoid seafood from parts of Asia like Thailand, Vietnam, or China because of lax regulations, and I often see countries outside of the US labeled on a lot of cans, but I can’t find any information on this.
Just ate 2 cans. I’m good now. I like how they come with the spine and all the internals in tact. I used to avoid eating the skin, now I seek it.
Chunk Light tuna is very low in mercury; albacore tuna is very high.
Is it absolutely awful to eat canned fish in oil? I’m trying to understand how it takes away from the benefit of the omegas in the fish? Isn’t it just adding calories and extra oil, but not taking away from what the tuna, salmon or Sardines naturally have?
Extra virgin olive oil would be a healthy oil. You should eat it every day.
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This is tremendous, thank you! I’m looking into eating way more fish. My Russian roomate works as a mover, all he eats is fish, potatoes, tea, vegetables and pasta. And he’s built like a brick outhouse! I dont even think he lifts as all! Just diet and manual labour.
King Oscar in extra virgin olive oil is top of the charts. In water it’s bland.
On keto I don’t imagine you’d have to worry so much about the ‘high calories’ in mackerel, since it’s hormones [such as insulin] that cause bodyfat accumulation… basically the more fructose-loaded, i.e. the more ‘sugary’ something is, or the more refined starch it has, the more it’s going to spike insulin and cause weight gain.
i sprinkle my sardines with a little hot sauce, mayo or avocado, and lemon. i also mash em all up because the look of the scales and bones freak me out. the i make some sushi rice… i place a few nori sheets on the bottom, then mix the rice with the sardines and FIREEEE oh and a little coconi=ut liquid aminos too
Years ago I read that with canned fish in water, much of the nutrient leaches out into the water and is squeezed out when the water is drained. Not so with fish packed in oil. If true, might it not be best to buy fish packed in extra virgin olive oil, and pick out the fish from the can, then discarding most of the oil? Does this make sense? With salmon packed without extra water or oil, so much the better. Would love other’s opinions, particularly Thomas’s, if he is still monitoring this video, for which I thank him. Oh, and yeah for anchovies. They add depth of flavor to soups, stews and other dishes.
I have read that farm raised oysters are raised in the same waters that wild oysters are, farm raised are kept in cages, the diet is the same as wild, do you know anything different
I consume a lot of tinned salmon is boneless & skinless really that bad? or just not as good as it would be if it had bones/skin? Asking because I really don’t care for seeing or feeling the bones even though they are soft.
Good advice, great video. I love my sardines but… don’t forget to eat herring as well (also relatively low in mercury)
It’s much more rich in a substance called phosphatidylserine. A very important yet rare phospholipid which is important for brain function. Strongly correlated with a healthy cheerful mood.
One serving of oysters has 6 mg of carbohydrates, I would say that’s low compared to most fruits or starchy vegetables
Sardines, can actually be about 60 different varieties of small, oily fish that are canned and commercialized as sardines, herring is sometimes canned and commercialized as sardines. I like my tuna, or sardine, on French or bolillo, with 1 egg white omelette, I eat this around 4:00 am daily, and this will hold me (No hungry) until around 5:00pm. I prefer tuna on water, sardines on water, but just sometimes on olive oil with peppercorn.
Great info! Great energy! Please stop moving back and forth, it’s distracting. Keep making great videos!
I love this guy.He giggles a lot. LOL I just ate a can of King Oscar Tiny Tots sardines BTW.
So you’re saying extra virgin olive oil in canned fish is bad? Then why do others say olive oil is one of the world’s best and healthy oil?
Why did you play the LOUD, STUPID music in competition with the otherwise excellent information? Instructional video should have NO Music. It is always distracting.
Dr Berg. I am confused about something. I had bad kidney stones after eating too many veggies. So I went low oxalate and started eating lots of sardines. Now I see people listing sardines in the moderate oxalates lists. Can you explain or comment if this accurate to avoid them if you suffer from calcium oxalate kidney stones or is this for people with other kinds of stones?
I prefer the oil version, the water cans smell awful. I just get rid of the oil… Problem solved..