Low Sodium Diet for Heart Disease: Bruce Simon’s story
Video taken from the channel: Stanford Health Care
Myth: Sodium Reduction in Processed Meat Products is as Simple as Removing Salt from the Recipe
Video taken from the channel: meatnewsnetwork
New study reveals eating too much sodium is No. 1 risk for diet-related death
Video taken from the channel: CBS News
Salt Shakedown — How to Avoid Hidden Sodium at the Grocery Store
Video taken from the channel: Johns Hopkins Medicine
Following a low-sodium diet | Ohio State Medical Center
Video taken from the channel: Ohio State Wexner Medical Center
Where do we get most of our sodium?
Video taken from the channel: American Heart Association
BJC Med Talks The top 10 high-sodium foods
Video taken from the channel: BJC HealthCare
Foods That Are Surprisingly High in Sodium Common processed foods that are high in sodium include: Baked goods (including bread and buns).Unprocessed fruits and vegetables are usually low in sodium. Most of the sodium Americans eat comes from packaged, processed, store-bought, and restaurant foods. Only a small amount comes from salt added during cooking or at the table.
In fact, most Americans already get more daily sodium than recommended before they ever pick up a salt shaker.sodium Americans consume comes from processed and restaurant foods. Only a small amount comes from the salt shaker, either during home cooking or at the dnneri table.
Processed Food: A Definition. The U.S. Food and Drug Administration defines “pro cessed food”.According to the U.S.
Centers for Disease Control and Prevention, most of the sodium Americans consume comes from processed and restaurant foods. Only a small amount comes from salting food or adding salt during cooking (which is why it’s okay to add a pinch in your cooking here and there).Sodium is added to processed food for a wide variety of reasons. For example, it is used to control microbial growth, which can cause food to spoil and to cause illness.
Sodium also is used for.Sodium is a mineral that occurs naturally in foods or is added during manufacturing or both. Naturally occurring sodium is in foods such as celery, beets and milk. Packaged and prepared foods can be big sodium culprits.
More than 75% of the sodium we eat comes from processed foods like canned soups, lunch meats and frozen dinners.The vast majority of sodium in the typical American diet comes from foods that are processed and prepared. These foods are typically high in salt and additives that contain sodium.
Processed foods include bread, pizza, cold cuts and bacon, cheese, soups, fast foods, and prepared dinners, such as pasta, meat and egg dishes.Despite what many people think, most dietary sodium (over 70%) comes from eating packaged and prepared foods—not from salt added to food when cooking or eating. The food supply contains too much.
Only a small number of foods account for the majority of sodium consumed in the United States, and examples include: Mixed dishes including pizza, sandwiches, burgers, burritos and tacos. Processed meats such as bacon, sausage, lunch meats and hotdogs. Breads and rolls or grains that include sauces or seasonings that include salt.But the majority of excess salt, or 77%, isn’t spooned into your food—it comes from processed foods. The FDA recently announced a plan to gradually scale.
Despite reductions in the sodium content of processed foods over the past 15 years, most Americans still consume too much salt, based on a recent study published in JAMA Internal Medicine. Excessive sodium intake has become a major public health concern over the past few decades.”Many food companies have reformulated products or reduced the use of sodium in processed foods. Today consumers have available to them a broad range of foods containing no sodium or low sodium.
That’s where you’ll find fruits and vegetables, meat, poultry, eggs, and dairy products. Use caution when shopping the interior aisles where processed, packaged foods tempt you with high sodium content, not to mention fats and sugar. Many foods have very little or no salt, including whole foods and minimally-processed options.
The mean sodium concentrations in the processed food groups that contribute the most sodium to the average Australian diet were 846 mg/100 g (meat and meat products), 467 mg/100 g (bread and bakery products), 353 mg/100 g (dairy), 206 mg/100 g (cereal and cereal products), and 1283 mg/100 g (sauces and spreads).Salt also hastens fermentation and improves the flavor of your dish. No matter what advertising slogans say, all processed foods contain some amount of salt.
Here’s why. Salt is made up of sodium and chloride ions, which are responsible for decreasing the process called “water activity” in food.
List of related literature:
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| from Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions [2 volumes] |
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| from Health Promotion Throughout the Life Span E-Book |
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| from The Relaxation & Stress Reduction Workbook |
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| from Practical Applications in Sports Nutrition |
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| from Introduction to Medical-Surgical Nursing |
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| from Nutrition |
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| from Current Surgical Therapy E-Book |
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| from The Amazing Way to Reverse Heart Disease Naturally |
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| from The Relaxation and Stress Reduction Workbook |
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| from Clinical Naturopathic Medicine E-Book |
49 comments
You coulda made this video shorter by just saying don’t go to the grocery, go to a farm instead.
High blood pressure is due to the sodium-to-potassium ratio, not the absolute sodium intake. People need to eat more fresh vegetables and fruits, especially starchy foods like potatoes and bananas which contain a lot of potassium.
My blood pressure was 162/108, even with medication. Now I eat less than 2000mg of sodium per day and my BP is 128/78 with no medicine.
Watch stan efferdin
Thw best performance enhancer.
JUST WATCH IT!!
No wonder a big percentage of americans have high blood pressure… because no one is watching this video.
You can’t even say it from your own mouth so your not very smart at all anyone can read from a page so sorry going to a new page
BS A study was just completed its not salt that is killing americans its SUGAR.
Very good presentation on reducing salt…Question….if you’re eating out or eating at a friend’s home and you realize the food has been cooked with more salt than you are used to eating, how do you dilute the salt intake? Drink more water? Other options?
I will always be thankful to the people at Stanford for all they did for dad. He was so proud of the dramatic improvement in his health that you helped him achieve. His spirits were lifted every time he visited Palo Alto. Thank you. And thank you for having this video so I can see my dad happy and healthy before the cancer that took his life. He was honored to be in it, and he hoped that it helped change other people’s lives like it did his.
Dad could not speak highly enough about everyone at Stanford. The staff, the doctors, everyone. He had so much respect for Dr. Banerjee and Dr. Fowler. They are not just great doctors, they are great people who care about their patients.
Watch this now that you’ve watched this one https://www.youtube.com/watch?v=0bNdhM4vt4I
Finally got myself in the mindset to make adjustments to my diet….My goodness the amount of Sodium I have been consuming is incredible!! Just switching to a less sodium options will lower weight before you do ANY physical exercise…yikes!
If you do buy high sodium canned soup, can you add water to it?
Great video!! What is the process for removing sodium from frozen store-bought chicken breast?
Damn, this Video is basically telling me i should just stop eating all the foods in the World that taste the MOST DELICIOUS!!!! SMH!!!:(
Fresh fruits, veggies, seeds and nuts counters the sodium balance.
Eating once a day is also a good way to limit sodium while enjoying a filling meal that is actually fairly well seasoned.
I have this particular cholesterol guide “Hοzantο Axy” (Google it) for my own Father and he has far better cholesterol level readings and lower blood pressure readings. The item is undoubtedly recommended. When compared with several other treatment options, this provided him much better readings on his cholesterol and also have no plans of replacing this therapy manual..
Lunch meats….??????…WTF…There level-one carcenegenic’s……According to the W.H.O. as of 2017-18
Goddamn 1500 mg of sodium per day is ALOT of fucking sodium.Youuuuu tripping bitch
i just found out i have high blood pressure. it’s crazy. i never looked at labels. I’ve been eating a lot of ramen in school. ramen has 1690 msg per bowl….arghhhhh. at least i found the culprit. bc sometimes id have two bowls…
OMG I found 100 $ this morning
Jk when was picking up it was only 1$
Excellent presentation on the video! With that said, I would recommend myself to eat more healthier every day. That’s exactly how I avoid junk foods.
We need ORGANIC Sodium from Fruits and Vegetables. We need Organic Chlorine from Fruits and Vegetables. Which fruit or vegetable do we get INORGANIC SODIUM CHLORIDE from? Rocks?? Our body does not use Sodium Chloride in any shape or form. It is expelled out of the body in its entirety.
During the times of the Samurai, when caught by the enemy they would ingest a mere 30g of salt, thus committing suicide??
“Now sprinkle some more on your salad” says the Doctor.
aquariusthewaterbearer (google -Sub section Salt Crime Files)
I needed this vid. Thank you! When I eat foods with high amounts of sodium, K get an absolutely wicked headache which I just can’t handle unhealthy processed foods anymore. My life will change.
Data shows that we get “an increment of 2.11 mm Hg in systolic blood pressure per gram (of sodium increase)”. So, going from typical 3000 grams to 2000 grams sodium will get us an average BP gain of 2? Meaning my sistolic would lower, on average, from 125 to 123 if I cut sodium from 3000 to 2000? Seems like a really small gain but then that’s not the only thing that changes when
https://www.ncbi.nlm.nih.gov/pubmed/22110105
They are finding cardiac event association with too little OR too much, with over 5000 mg of sodium being “too much” and that 3400 mg sodium that we get on average already might be well within the “sweet spot” and that the publicly recommended goals of reducing to 1500mg is actually associated with MORE cardiac events than with 2500-3500 mg sodium.
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31376-X/fulltext
Two of many good articles:
https://www.forbes.com/sites/larryhusten/2018/08/09/new-study-adds-to-evidence-that-reducing-salt-to-very-low-levels-may-be-dangerous/#31121e3f5622
https://www.washingtonpost.com/news/wonk/wp/2015/04/06/more-scientists-doubt-salt-is-as-bad-for-you-as-the-government-says/?utm_termc657da22894b
what salt can i use high in potassium low in sodium in australia
Cooking at home is my passion. Thought I was on check with the sodium till Dr. said a little high. Age 58. Traumatic spine injury on crutches for a year. Walking 5 miles and feeling stronger, working, getting slender again….Soup is my passion. I always used bouillon cubes. Make my own stock I understand. What is the best chicken or beef broth I can purchase in containers that is the lowest in salt with FLAVOR. I used one> to the dump<. Not a name brand but offered the lowest sodium. Nasty. HELPPPPPP.... Thank you. Patty
You solidified my progress. I couldn’t stop watching. So much information and you paused to express that. Emphasis. Guilt to the viewer with an informative eye. I watched many on this sight tonight. Hands down >>> Subscribed.
A good tip is also the amount of mg of sodium to be always 75% of the amount of calories. Since in general one consumes 2000cal per day, the amount of sodium ingested per day is 1500mg.
Nope. I went from less than 2300mg of sodium to 4000mg. BP stayed the same. AND I am more alert, and can think better. Overall, I just “feel” healthier. Try cutting sugar.
Excellent information! Will use these tips when I shop at the grocery store!
This is absurd… Sodium is dangerous only if its being retained due to insulin wich everyone loves to secrete too much too many times a day
switch to himalayian pink salt it is balance in minerals
Hey look,
Another salesmen
touting a book,
based on yet another one off study about sodium intake,
Which only concludes that
those with a junk food diet have poor health.
Duh….
Eating too much sodium is probably a bad idea.
,nevermind your diet consisting exclusively of processed meats,processed grains and weird additives.
Unfortunately I have a degenerative ear disease call Meniere’s Disease. One of the primary things I’ve been told is to reduce my sodium intake to help with this debilitating affliction. I am now trying to eat no more than 800mg of sodium a day but man its hard to do. Everything has sodium in it even 1 cup of celery has 88mg!!! Damn near everything has sodium in it. I had to stop eating soups altogether. Even rinsing chicken noodle soup in a colander in piping hot water you can still taste the sodium. Most soups have more than 1,000mg of sodium. Damn!
Great interview! Jackie London gives specific, actionable advice that anybody can follow. I also love the fact that she doesn’t push any product just good old fashioned fruits & veg, and beans & whole grains. ����
yeah it’s called being vegan and it’s smart. we aren’t cows so we don’t need cow milk, we dont need chicken embryos (eggs) they are so fattening, meat is wrong for a million reasons, casein is toxic so we don’t need cheese.
If you buying anything that has sodium like noodles, frozen vegetables and all dry items
Then you should rinse them well using water
Then the sodium on your food will decrease at least by 50%
I have tinnitus (ear ringing), and sodium makes it worse. Never eat out! They put salt on everything!
How about eat real food, all these boxed and packaged goods are so high in salt and sugar to make them shelf stable.
Americans have normalized and glamorized junk food: excess carbs and fats; inadequate density of fiber + vitamins + minerals + natural enzymes + antioxidants + anti-inflammation chemicals; sub-optimal ratios and quantities of amino acids; excess acidity; excess concentration of artificial ingredients (fake colors, synthetic sugars, unnatural fats, pesticide residues, medication residues, etc); etc.
Stick with natural ingredients in moderate proportions. Stop shovelling food into your face. Portion control.
I have a ton of more ideas. 1 corn tortillas are extremely low in sodium. Many times about 10-20 mg per serving.
2 different breads have differening amounts of sodium. There is a brand that is based on a Bible verse that makes a low (no) sodium option. It tastes like cardboard but grills up ok with the right toppings.
3 Grind your own peanut butter. You can get no sodium peanuts at the store. It actually tastes great
4 don’t have to totally skip the canned goods isle. Look for sodium free options like beans. Also easy to find no salt added tomato products.
5 There is a sodium free chicken bullion that is quite good.
6 Swiss cheeze is very low in sodium compared to others. Also fresh mozzarella is lower sodium as well. Also tastes good.
7 Ice cream often is low sodium as well.
8 Avacado mayo is really pretty good and is lower in everything than regular.
9 there is a brand of regular chilli powder that has 0 sodium but only in the regular. It can also substitute for taco seasoning as well.
10 many rice cakes are lower sodium.
11 I have noticed that gluten free options seem to have reduced sodium content.
12 buy fresh meat/ poultry/fish. Frozen adds saline of some sort. Fresh water fish usually is much better choice than sea food.
13 sour cream is lower in sodium than most other dairy products.
14 you can buy no sodium butter.
15 oatmeal (not the packets) are heart healthy and low in sodium. Adding vanilla coffee creamer is a nice way to add flavor without a significant amount of sodium.
16 there are no sodium tortilla chips out there. but not everywhere.
Let your meat sit in water for 30 minutes then change the water. Keep repeating the process for better results, keep in mind you’re losing nutritions as well..
DUDE WHAT ARE THE ODDS OF YOU GETTING TO THE POINT OF REDUCING SODIUM IN PROCESSED MEAT
I am literally eating a hungry man as she’s telling me about tip 4….71% of my salt for the day!
People add more sodium to our diets hmmmm why because sodium is very essential to our bodies also we need more iodine in our diets and if you are afraid of high sodium add more potassium.Western medicine has all the electrolytes backwards.
Ezekiel Bread is the best it’s named after a bible passage and is in the frozen section of the store. It has low sodium option but I get the regular type.ezekiel 4:9 bread. Sprouted grain bread. No flour. No gmo.the company makes 3 choices now. 2 are Ezekiel 4:9.
I am a heart patient and I would benefit greatly from eating fish. Fish is loaded with good nutrients for my heart. Though, every package of frozen fish that I look at has way too much sodium for me to eat it. When I look at the ingredients, they all contain STPP. The STPP makes the sodium level five to ten times what it normally is and it is only there to absorb water making the fish heavy. How can we be leaders in health and welfare of our people when we allow this wanton use of STPP just to make money on the unsuspecting consumers?