CROUTONS: “New Year New You: Simple and Smart Soups and Salads To Encourage A Healthier Lifestyle”
Video taken from the channel: The Balancing Act
Croutons: Much more than a salad topping
Video taken from the channel: The Balancing Act
Are salads always healthy?
Video taken from the channel: Herbalife Nutrition
How to Make Croutons Garlic Parmesan Croutons Recipe
Video taken from the channel: Food Wishes
Homemade Croutons
Video taken from the channel: Dave’s Network
Salad | Basics with Babish
Video taken from the channel: Binging with Babish
Caesar Salad Recipe | Homemade Caesar Salad | The Bombay Chef Varun Inamdar
Video taken from the channel: Rajshri Food
Apples. Apples are some of the crunchiest fruits around, and they add a sweet touch to your salad! Pick your favorite kind (mine’s Fuji), chop it up, and throw it on top of your greens. Apples are super nutritious; they’re full of fiber, minerals, vitamins, and antioxidants.Here are some alternatives to those crusty croutons: 1. Wasabi Peas.
Just the right amount of zest to give your salad the kick it deserves. Plus, you’re adding an.Instead of using croutons, he suggests, “If you crave a bit of crunch on your salad, try adding a tablespoon of Grape-Nuts cereal or granola. This gives you the crunch.
Best Salad Toppings For Weight Loss. 1. Bell peppers. Bell peppers are known to rev up your metabolism because of a metabolism boosting compound called dihydrocapsiate. Bell peppers are also high in vitamin C which counteracts cortisol, the stress hormone which causes the accumulation of belly fat.
2.Berries make a delicious salad topper and they have a long list of health benefits. Strawberries, raspberries and blackberries have been linked to cancer prevention. Blueberries can help protect against heart disease and possibly even Alzheimer’s.A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula.
However, you can also add several other raw vegetables. Some popular raw veggie toppings.The word “salad” in the name doesn’t make it a healthy choice.
Tuna, lean chicken, and boiled eggs can be good sources of protein, but that benefit is canceled out if you drown them in mayo, which.Do most people put only six croutons on their salad? Not likely. These toppings can also have high sodium levels depending on how they’re prepared. Healthy Alternative: Bread isn’t bad if you’re eating 100 percent whole wheat!
You can definitely get a bread roll to accompany your salad, but keep it healthy and put it down when you’re full.Not only do these 5 delicious crunchy salad toppings add great taste and texture to your salad, they provide an extra-super nutritious boost. You won’t miss the croutons at all. Crispy Quinoa Roasted Chickpeas Toasted Pumpkin Seeds Parmesan Crisp Bits.
If it’s loads of refined carbs and empty calories you seek, look no further than croutons. However, if you’re eating a salad for lunch, you’re probably trying to watch both of those things very carefully. Many croutons can also contain high levels of sodium.
At about 60 calories per dozen, you’re better off eating whole wheat bread that at.For a healthy salad, start with a variety of colorful veggies, fruits, beans, and mixed greens. When possible, opt for dark, leafy greens like arugula, spinach, and fresh herbs. (The darker the.”Homemade croutons are a delight to serve with your favorite mixed green salad-or as a crunchy snack,” suggests Fayne Lutz of Taos, New Mexico.
Her well-seasoned salad toppers will set you back a mere 4 cents per serving!View all Croutons > Cheese Crisps. MADE WITH ONE INGREDIENT CHEESE. View all Cheese Crisps > Crispy Veggies.
Salad Toppings 2.0. NOW WITH BETTER AND HEALTHIER INGREDIENTS. View all 2.0 products > FIND FRESH GOURMET AT A RETAILER NEAR YOU.Learn how to make homemade croutons that are crunchy on the outside, slightly chewy on the inside, and SO much better than store bought croutons.
Use in salads, soups, stuffing, and more! I love a good salad, especially when croutons are involved, but not any old croutons will do.When looking for a healthy salad option, avoid cream based dressings, using a lot of cheese and croutons. Eat salads that have a variety of colors, textures and provide carbohydrate, healthy fats and lean proteins. Also, make sure to use vibrant colored greens as a base for a salad instead of iceberg lettuce for a higher nutritional option.
Avocado.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar |
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| from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques |
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| from Controversies in Food and Nutrition |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes |
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| from The Settlement Cook |
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| from An Everlasting Meal: Cooking with Economy and Grace |
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| from Nutrition and Dietetics’ 2007 Ed.2007 Edition |
144 comments
How is this healthy when all it has is Parmesan and mayonnaise ����♀️
On behalf of the jojo fandom, i’m really sorry if you genuinely wanted to get reviews on the salad
Thank you!..i…love this recipe as well…rains of parmesan..love that bowl…as usual..very good your videos..and your choice of recipes
standard,simple and..yet with flair..
You forgot to add crushed anchovy too the dressing only for the conissuers of Caeser salad
Personally, I would’ve mixed the salad and the dressing in one bowl, then serve the plate of salad.
CCCCCCCCCCCCCCEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAASSSSSSSSSSSSSAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!!
crying
This is an Indian YouTube channel and I’m just rolling here imagining how confused most of the people would be here cause of SHIZZZAAAAAAAAAA��������
Omg thank you so much I love your videos and I’ve learned so many delicious recipes from you thank you����
What anime name is enspieried by these this dish ceacer zepelie salad ������ get it
SHHHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!
Soya mayonnaise.pls.teach???too expensive the one ready made
I thought Ceasar salad is healthy.
But he added mayonise and cheese ��
I love indian food.
Esp. Because i m a vegetarian.
And Indians make the best vegetarian Asian food.
Salaam from pakistan.
JoJo Bizarre Adventure fan thinks this might suit for jokes.
So ceaser was turned into a salad after being crushed by a rock?
I know it’s late but-
SHIIIIIIIZAAAAA!!!!!
okay i’ll yeet myself out of the window
I was positive when I searched ceasar salad and the comments are full of jojo references XD
Beautifully made salad and great video. Very much enjoyed watching you create this recipe!������
SHIZAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
So awesomely done! Love it i will try it tonight thanks!��❤️
Last time i made caeser salad it got crushed by a cross shaped stone
As I was making my croutons, I was singing “all the single layers”. Thanks.
Anchovies?..I kept watching because it’s a really nice video, congratz on that, BUT HEY!!! you just skipped the heart of this salad!!!
Me: What’s for dinner?
Mom: Caesar Salad. Why?
Me: *jojo flashbacks*
Also Me On The Dining Room: SSSSSSSSSHHHHHHHHHHHIIIIIIIIIIIIZZZZZZZZZZZAAAAAAAAAAAAAA
shiza no SHHHHHHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIZZZAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Joseph joestar: SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIZAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA Intense crying
I used a two day old half banquette. Used olive oil with garlic paste and used all the other ingredients listed.
I didn’t have hours for olive oil and garlic to marinate. But man on man, they are delicious. I am eating them
Right now with homemade pea soup. Yum��
Hi..
Well i never buzz like button unless i have tried it personally and here you go…i love it..prepared it last night..it was delicious..i wish, i could attach the picture too but isnt possible here…thanks a lot chef for such an exciting recipe…☺️
There’s just one problem with these recipes. The only reason to eat salad is because it’s healthy. The moment you add a ton of calories via mayo, oil, bacon etc it ceases to be low cal, and therefore why bother eating it? If you want a huge heaping of fat, oil and salt eat something deep-fried. If you’re eating a salad, use a low fat (and low sugar) dressing on plain fresh salad ingredients ie lettuce of your choice, a green for fibre (baby spinach or rocket, arugula to americans) tomato, cucumber, salad/spring onion, a little avocado, capsicum and whatever fresh herb you like the taste of. Peel a little carrot onto it, substitute in blanched vegies like zucchini or broccoli, but whatever you do keep it lean or else what’s the point?
Who are here for SHIIIIIIIIIIIIIIIZAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I came here to type a “shizaa” comment but looks like the section is already filled with enough of those comments.
You only need 1 main ingredient to make a caeser salad.
One huge rock shaped like a cross
Can we add saseme seeds into this with dash of lemon drops I like it very much I want to have a quick answer plz bro
Omg i just make it nowwwww thxxxx ur amazing i swear it’s incredible taste thx my dear always make for as nice food
broke: making julius ceaser jokes
woke: SHIZAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
what’s wrong with making a salad just with vegetables
Veggies are good for you and if you treat them properly and give them the same amount of care that you give meat they can taste great, so why ruin it with fried meat or bread?
Stop being so afraid of veggies
Love everything about this channel except the intro music is pretty fucking annoying ngl
Babish you got to get yourself a salad spinner. You are breaking my heart with all those paper towels in your episodes
The only things that are unhealthy in that wedge salad were the shitty ass iceberg and the soy oil/stabilizers in that mayo. Use a better green and a better mayo.
Jesus I know and chef john didnt even pass you the torch yet
The panzanella is also loaded with two things that I can’t stand, cucumber and raw onion, as are far too many commercially prepared salads.
Nooo! Panzanella can’t just be plated up and served! It’s about the bread absorbing the dressing and the juice from the tomatoes they are not croutons! It needs to sit so everything can absorb! The bread is supposed to be soggy not crunchy! Which is why, much like french toast, Panzanella is best made with stale bread.
Could you please add some measurements for the panzanella salad dressing in the recipe on your website?
This series will come to full closure when Andrew learns how to say Worcestershire which will never happen. Which is good.
I love how he always intentionally mispronounces Worcester sauce ��
Thanks for the helpful video! I wanted to make salad dressing, and this is exactly what I was hoping for.
You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad! You don’t win friends with salad!
I find your Chef John references oddly satisfying. Follow both of you.
I would love salad if it wasn’t for all the lettuce and tomatoes…which is pretty much all of them.
I love potato salad though!
Ok let’s talk about the fact that binging with babish is so cool in every sense of the way. Voice over recipes and how cool he is.
But I’m so sad that I would have to find another channel to actually find vegan recipes. It’s never gonna be the same.
Could you add some vegan alternatives? ������
Or just think about it
We’re going to start making a salad
Me: Great
Start with some tomatoes, and cucumber
Me: Well, that was fun while it lasted(hate both of those, unless the tomato is cooked in soups).
I wish I liked salad. It always look really appetizing when displayed out, but I can never eat more than a few bites. It’s frustrating.
when I saw this video I wanted to see if there are any Jojo references in the comments and I was not disappointed.
I’ve only ever really liked Caesars, and I ducking love them. I annihilate any Caesar put in front of me. I prefer the creamier white sauce that you get at mid level steakhouses but it’s all amazing
this video honestly pissed me off how do you make not a single healthy salad lmfao
These basics episodes are my culinary school during this pandemic.
bruh the lettuce wedge one looks so weird. like am I supposed to eat it with a fork and knife or just pick it up and eat it?
I had a lot of expired salad dressings because whenever my family comes over for Holiday dinners, no one will eat the salad unless it’s Caesar salad..��
Worcestershire: War Stir Sure. That’s how you say it. I swear I’ve never heard a youtuber say it right. War Stir Sure. Say it quick.
Salad is my favourite food in the world and i think its underrated.
Thank you for giving me new ideas for my meals!
I made the vinaigrette from the bread salad, and the first vinaigrette I’ve ever liked on its own merit. Basically, for me, vinaigrette has been a “oh, they don’t have thousand island? Okay vinaigrette is unoffensive enough” dressing. But this recipe is legit great.
Technically that was a chiffonade on the basil not a julienne 1:10
Time for a Cesar salad recipe? Couldnt find it on your website
I feel like I would like salad if it wasn’t for my dislike of onions in all forms, cucumbers, lettuce,… most dressings
What??? Anchovies??? In Caesar salad?? Is this an American thing or something? Haha that’s not what I’m used to, glad you didn’t add any
“ok so here’s how you make a salad”
“first you take a bunch of bread and then you coat it in olive oil”
Yeah… Ok Andy…
Worcestershire sauce actually contains anchovies, so you do get them in this recipe!
A woman was walking around her neighborhood when she saw her neighbor tending his vegetable garden. “My!” She said. “Your tomatoes are amazing! Mine never get so beautifully red and juicy! What’s your secret?”
“Well I’ll tell you, but you might find it strange. Every morning after I take my shower, I go outside to look at my garden, and well, I always open my robe and flash my tomatoes. And that’s why they always blush a lovely rosy red!”
The woman was doubtful but she agreed to try it. A few weeks later, her neighbor spotted her walking the neighborhood again and stopped her to talk. “How is your garden?” he asked. “Did you try my advice?”
“I did.” She replied. “I did what you said exactly. I don’t understand it. Every morning I go out and open my robe and flash my garden.”
“And your tomatoes haven’t improved?” Her neighbor asked.
“No,” she said. “But on the plus side, my cucumbers are huge!”
I heard the fresshhhhly ground black pepper ever so slightly, not even intentionally, and then you went all in with the chef john lingo. A+.
Everybody’s gangsta until Babish doesn’t put bacon on the ceasers salad.
That’s not a real Caesar salad. You didn’t stab it 13 times with a fork
Basically this video is a proof that name is a complete deception none of those ” SALADS” are close to the salad in my head.
Wait, I don’t get it. Why would I giggle at the term salad tossers? Is it a euphemism I am not familiar with?
Great recipes. But it’s unnecessarily wasteful to dry greens with paper towels. You could use cotton reusable towels, or just save yourself the hassle and get a salad spinner!
How to make a Caesar salad
Step 1:do what’s in the video
Step 2:crush a large cross shaped rock on it
In regards to anchovies, that worcestershire sauce you added likely contained anchovies.
ze comments complementing dis viDIO are cringeworthy.
I WANNA SEE MORE JOJO COMMENTS! WRYYYYYYYYYYYYYYYYY
Salad by definition is bit sized food pieces. Literally anything, you can say you hate lettuce or vegetables or whatever but you can’t say you hate salads boiiiii!!
Anyone one else hoping he would make one SAL-ad from Spongebob! LOL.
How much white wine vinegar and dijon mustard are we supposed to use for the panzanella dressing?
You shouldn’t use wax paper in the oven because it can melt. Use parchment paper.
I’m having problems opening your website with the recipe.. do you have the measurements to everything (including the butter) and did you use salted or unsalted butter? How long can you store these in a zip lock bag?
Great and simple recipe, but I’d say to use olive oil instead of butter. It makes it taste wayyy better!
Olive oil and Garlic Croutons easy recipe https://youtu.be/a-Y4PFPBVMI
You said you used wax paper then you said it’s baking paper. Those are two different papers. Wax paper is not meant to be used in an oven but baking paper is. Nevertheless, I will try this recipe ��
The recipe is no longer available at the link that you provided.:( Please consider putting the recipe in the information box so it is not at risk of being deleted. I really wanted to make this one.
I made this today and can confirm that they tasted very good.
You can use the crust to make more croutons, and it tastes just as good!
My Question is If we make croutons in bulk and want to store them for a month how will they remain crispy?
I don’t have garlic powder… Can i used chopped garlic or blend paste garlic??
If your black like me say fuck parsaly bruh white people wack as fuck “let this parsaly season dis” oh hell no get some fucking lawreys season salt
watching this at 1 30 in the morning is my most favourite activity. Highly recommended. Very informative dave.
For the benefit of the non Americans out there. Cook at 180 Celsius. ����
I haven’seen this video to the end yet….but celebrate that food..is always much better “made in Home”that the one you can by…and no procesed….
There is NO comparison between packaged store croutons and homemade croutons. Simply Devine and cheers great simple delicious video!
Very nice croutons Recipe �� ���� �� thanks for sharing.i follow u U follow me.
Technically by the time you made your own croutons you still paid over 3 or 4 dollars.
Butter
Parsley
Bread
Pan
Bowl
Wooden spoon
Electric
Wax paper
Oven
Oh and living quarters
By the ones from the store add more hot butter and seasoning to your liking put plastic wrap over them while still hot and then they will become softer.
Now days it’s cheaper to take them out vs stay At home especially if u can find a 3 4 10. Deal
Just found and definitely sharing. I found your video when trying to figure out what I could do with expiring bread. This is GREAT! Thanks.
Here is a thing that i do for extra snacks i make the edges that you cut out into a garlic knot just use the same recipe as the croutons on the video
Mr. Hood, I wish to thank you for sharing this recipe. I tried it tonight and they came out amazing!
how much melted butter i tried following the link in the description but it doesnt excist any more
I will try your recipe, but not the wax paper. I get enough wax in the chocolate I eat!
It’s funny, in my family we made our own croutons out of stale bread. I personally don’t like store bought white bread since home made is far tastier. You can skip the butter altogether or use olive oil. I know some people prefer butter. Most of the flavor is in the seasonings so butter isn’t really necessary and does not contribute that much to the flavor once it is in the salad and covered in dressing. I don’t remember anyone in my family ever buying croutons.
Thanks, thats great cant wait to make them. Bet they are delicious still warm in a fresh salad. Im wondering how long you can keep them in a seeled container or bag if you wanted to make extra.
Enjoyed your video. I’ll try it, but I will use parchment paper instead because I don’t like the wax taste when using wax paper.
It’s the Vneck that i need. Borrowed some chest hair from my husband….��������
I took a screenshot of your chest hair for inspiration. It worked. My croutons were delicious.
I was shocked when he started singing single layers coz thats exactly whats on my mind HAHAHA
2:13 did the cherry tomato make it into the salad? i need to know.
going to try this with white bread, can of dollar store parmesan powder and herbs, and 20 year old olive oil, WISH ME LUCK
Goes great with my Slow cooker made Pea Soup etc Thanks for sharing Chef As always another great Recipe from you etc
It has to be stale bread first in culinary school then add oil an h
chef John, I have something entirely different than chest hair under my t-shirt can I still make these?
Being a girl and all I’m fresh out of chest hair! I have a V-neck shirt though! ��
You promised never to sing again in your mayonnaise video.
I’m really glad you didn’t keep that promise.
limited can’t insult tops because if top get’s insulted by limited he is on the same level, and its e legal to force some one to get insulted.
You are so much fun to cook with, and delicious recipes too.
I freaking literally reached my hand to the screen to grab some
Pray
I really like this guy’s sense of humor. Once the flu is out of my system, I’m gonna try his recipe.
Please don’t hate but I am absolutely making this with gluten free bread for my (Celiac) daughter who has to always pass up salad at family dinners where the host puts in regular croutons and then says, “Oh, just pick those out.” (And often the salad is only the most likely safe thing for her to eat, grrr.) Thank you, Chef John…I will make a batch of these for her so that she can bring her own delicious salad to the next potluck event and know there is something safe for her to eat. Edit: And I will be sure to remember to sing your ‘single layer’ version although I have to say the most memorable parody I’ve heard is ‘Start at 45 with Miss Butt Medler’ here on YT.
Some may find your voice annoying but I enjoy it. As always love the recipes ����
Green canister… Lol
What if your chest isn’t hairy? Will it still turn out? ���� I will put a white shirt on anyway.
yummy, This is the best recipe for croutons I’ve made so far
I always have bread left over from my bread machine. This is a great way to use it up! Thanks!
I got home with salad ingredients and didn’t buy croutons but thought how nice it would be to have some,came upon your video,I had hoagie rolls instead of french bread and made these and they turned out great! Thanks!
I used real quality olive oil ($55.00/Ltr) and Parmigiano-Reggiano cheese. I think my cost/crouton went up to $0.68 each one. BUT I am very happy with the quality of these croutons. (ya get what ya pay for).
This popcorn story sounds wild, the people demand to know the details of this krazy incident
How long can I store these? Awesome video, as always… I enjoy:)
Just made these, very delicious. I went with garlic powder and chives with olive oil though though, didn’t have time to let the oil and garlic sit, although I do have a bowl of garlic and olive oil sitting around for future use now! Thanks for the tips!!
DUDE, you are awesome. usually I don’t name someone “dude”. but DUDE, you are awesome.
I see that your using a Sil Mat to Toast them on, They are great Thanks for sharing etc
While i was making this i remembered something.
SHIIIIIZZZZZZAAAAAAA
Any other Brits here losing their shit over WORCESTERSHIRE sauce? 4.53
I made this croutons couple of days ago. When my hubby came home from work he was like “what’s this amazing smell”. I made whole french bread worth of croutons. We ate it with salads and then we kinda ate it while watching TV. We finished it in one sitting. Not good if you’re watching weight because they are yummy.
No. At least not in the US and most countries of the free world. They gonna throw you in jail..
I usually make fun of narrated videos like this but you’re pretty funny man. Nicely done
can i us ethem as stuffing mix for chcikens on the rotisserrie
Are they going to taste worse if i don’t have the white v neck???
I subscribed after “ALL THE SINGLE LAYERS!! All the single layers!”
CHef John, this recipe is a staple in our household. My husband makes them. I had been making fried croutons in small batches. Now we make THIS recipe and keep them for days. We eat them like chips; we use the crumbs in hamburger meat and other recipes; my hubby makes them the day before Thanksgiving dinner and includes them in the stuffing instead of using old bread or crumbs. It makes the most amazing meal. Thank you for this. I share this video with anyone who asks! <3
So I sort of didn’t answer your question.. lol. Truthfully, they last for a couple of weeks if we don’t use them up before that, if you keep them in the fridge.
We keep the leftover croutons in a ziploc bag in the fridge crisper. We use them like we would bread crumbs if we get tired of salads. For example: we add them crushed to hamburger meat, we add them to dressing for turkey dinner, etc. You will be amazed how creative you will get to use them up. Plus, like other people say, we tend to eat them like chips or popcorn. They are hard to resisit.
This recipe? YES! We made some for my mother-in-law, and she ate them like popcorn. fantastic.
I’m stuggling I love the shakes they are so good. But I’m always hungry. I know we need to snack but how and when and what foods:(