Safflower Oil Diet Details

Last time Montel visited Dr. Oz he shared the secret of safflower oil, a supplement that some claim can help you lose inches off your waist without diet or exercise. Montel is back with new information you can’t miss. Tune in Thursday!

UPDATED RANKING ►► https://wiki.ezvid.com/best-safflower-oils.
Disclaimer: These choices may be out of date. You need to go to wiki.ezvid.com to see the most recent updates to the list..
Our complete review, including our selection for the year’s best safflower oil, is exclusively available on Ezvid Wiki..
Safflower oils included in this wiki include the winsor & newton mixables, hollywood 32-ounce, naturewise cla 1250, beauty aura pressed, dr adorable one gallon, renewalize face moisturizer, eden unrefined, life-flo organic, spectrum naturals high heat, and chosen foods blend..
Most Recent Picks: https://wiki.ezvid.com/best-safflower-oils

Dr. Josh Axe tells you exactly which oils to stay away from and why. And he gives you healthy alternatives for cooking and making your own salad dressings. Find more recipes for healthy alternatives at http://www.draxe.com.
Unhealthy Oils:
1. Vegetable.
2. Canola.
3. Cottonseed.
4. Hydrogenated.
5. Trans fats.
•Different oils have different heat thresholds..
•Most oils, when heated, change molecular structure. This process, called oxidation, causes the oils to turn rancid and converts good fats into bad fats..
•Every cell in the body is composed of fat, called a lipid bilayer. Therefore, in order to be healthy, it’s essential to consume good, healthy fats..
Healthy Oils:
1.Olive Oil (Organic, Cold-Pressed Extra Virgin).
•Olive oil is not healthy to cook with or heat at high temperatures because it oxidizes at high temperatures..
•Olive oil contains healthy Omega-9, monounsaturated fats, which help balance hormones..
2. Grapeseed Oil (Organic).
•Grapeseed oil is a healthy oil to cook with because it has a higher heat threshold. It does not oxidize at high temperatures..
•Grapeseed oil contains healthy Omega-9 monounsaturated fats, which help balance hormones..
3. Coconut Oil (Unrefined, Expeller-Pressed).
•Coconut oil is a healthy saturated fat that contains lauric acid, which is a medium-chain triglyceride that helps the body burn fat and lose weight..
•Coconut oil is a healthy oil to cook with because it has a high heat threshold and does not oxidize at high temperatures..
4. Organic/Raw Butter (Grass-Fed ).
•Organic butter is a healthy saturated fat that contains CLA, conjugated linoleic acid, which helps the body burn fat and lose weight..
5. Ghee (Organic, Grass-Fed).
•Ghee is a clarified butter derived from India..
◦The protein is removed, so it is often more tolerated by those who are casein intolerant..
Action Steps:
1. Eliminate unhealthy oils from your kitchen..
2. Find healthy oils in your local grocery store or health food store..
3. Read food labels..
◦Avoid:
◾Vegetable.
◾Canola.
◾Cottonseed.
◾Hydrogenated.
◾Trans fats.
◦Look for:
◾Olive Oil.
◾Grapeseed Oil.
◾Coconut Oil.
◾Organic, Grass-Fed Butter.
◾Organic, Grass-Fed Ghee.
For more health, fitness, and nutrition tips, visit: http://draxe.com/.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Olympic gold medalist, Vietnam Army veteran, and Bronze Star recipient Dr. Caldwell B. Esselstyn is better known for pioneering the treatment and reversal of cardiovascular disease through a whole food plant-based diet..
All across the United States, people are transforming their lives with a plant-based diet. They are beating heart disease, type 2 diabetes, depression, obesity and cancer, and they want you to know that trying a vegan diet could change – or save – your life, too: https://www.milliondollarvegan.com/make-america-healthy-again.
As well as containing refined oils and added sugars, the Standard American diet is typically heavy in meat, eggs and dairy, and is low in fruits, vegetables and whole grains. As a result, we are seeing a growing crisis of chronic disease, including some of the world’s biggest killers. Check out the testimony of a growing number of plant-based doctors who are promoting the healthcare benefits of a whole food plant-based diet: https://www.milliondollarvegan.com/why-are-americas-top-doctors-asking-president-trump-to-go-vegan.
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Ratio of omega-6 to omega-3 fatty acids for 19 fats and oils used for home cooking and baking.

Ultimate Guide to Cooking Oils: http://bit.ly/oils-guide.
Cooking Oil Infographic: http://bit.ly/oil-infographic.
This short video gives you a basic introduction to Safflower Oil. To learn more about Safflower Oil (health benefits, what type of recipes to use it in, nutrition facts, and more) click one of the two links above.

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Although not as popular as other healthy oils such as olive oil and coconut oil, safflower oil is growing in popularity among health conscious individuals for its health promoting abilities. It is an excellent source of healthy fats and offers unique health benefits for those who consume it. When consuming safflower oil, just be sure to consume it in moderation as it can be quite high in calories. Now, lets discuss some of the amazing health benefits of consuming safflower oil regularly..
1. First, safflower oil is a great source of healthy fats and fatty acid compounds. It is loaded with polyunsaturated and monounsaturated fats, while also being low in saturated fat. As well, safflower oil is high in oleic acid and linoleic acid, while also containing healthy omega-6 fatty acids..
2. Consuming safflower oil can also help to protect the heart and reduce the risk of developing heart disease. Due to the high levels of linoleic acids, it can help to regulate cholesterol levels in the body. The good levels of monounsaturated fats may also be able to increase “good” HDL cholesterol levels. Not only that, but safflower oil can help to promote the health of the blood vessels and reduce the risk of atherosclerosis..
3. Regular consumption of safflower oil can also provide benefits for those individuals suffering with diabetes or those individuals who are at risk of developing the disease. The many healthy fats, more specifically omega-6 fatty acids, can help to manage and regulate blood sugar levels. As well, safflower oil can also help with glycemic control and help regulate glucose levels..
4. Looking to improve the overall health and look of your hair, then safflower oil can certainly help in this regard. The good levels of oleic acid is especially helpful for promoting the overall health of both the hair and scalp. It can help to improve circulation, which can strengthen hair follicles and improve the look of the hair. As well, it may also help to stimulate hair growth and nourish the hair. For these benefits you can apply the oil topically or consume it..
5. Lastly, consuming safflower oil regularly can help to improve the overall health of the skin. This is largely attributed to the healthy nutrients and fats it contains. Safflower oil is a good source of vitamin E, which is very skin healthy. Vitamin E plays a vital role in cell metabolism and can help to reduce fine lines and wrinkles. The linoleic acid found in safflower oil can also reduce signs of aging, while also reducing acne and blemishes and can even unclog pores..
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.