Important Running Safety Tips After Jogger Dies In Park Attack
Video taken from the channel: Inside Edition
Is It Dangerous To Run Alone? *New Runners*
Video taken from the channel: crazyrunningmom
How To Stay Safe Running Alone At Night
Video taken from the channel: gwnngwnn
Best 4 Ways to Stay Safe When You’re Running Alone & Walking Safety Tips
Video taken from the channel: Good Exercise & Slim Fitness
5 Safety Tips When Running Alone
Video taken from the channel: Ottawa Krav Maga Academy
How to Stay Safe While Jogging Alone
Video taken from the channel: Inside Edition
Staying Safe While Going Out for a Run
Video taken from the channel: Wall Street Journal
Safety Tips for Running Alone Let Someone Know Your Route. Before you head out for your run, make sure you let someone else know where you’re running Stick to Well-Traveled Routes. Running by yourself is not the time to try out a new, unfamiliar running route. Stick to.
Here are some precautions to take to be safe—not just while running, but also in general. Always tell someone where you are going. Stay on well-traveled and well-lit roads. Don’t take shortcuts through woods, poorly lit areas, etc.
If possible, run with a dog, a group or at least one other person.Download a safety app like bSafe (free), which lets you set up a network of “guardians” who can “follow” your route—and make sure you get home safe—via its GPS trace feature. If there’s an emergency, press the app’s alarm to set off a siren, alert your guardians of exactly where you are, and begin recording audio and video in case you need to present evidence to the police later.
Safety is a priority. Run with reflective gear/safety lights at night. It’s winter time right now which means the evenings get dark early. But with race training and general fitness goals, those runs still need to happen!
When heading out at night, look to run in well-trafficked areas that have well-lit running paths.Carry your phone and know how to use the autodial 911 feature. Whistles (these come on many hydration packs for bears, but they’re great for safety in general) Defend Six is a new tool that can alert you through your headphones if someone is approaching you from behind.5 Safety Tips For Running Alone To Help You Maintain Peace Of Mind During Your Sweat Sesh. By Georgina Berbari.
November 7, 2018. Running solo can be an incredibly therapeutic and rejuvenating way.Here are several practical safety tips that can help you avoid dangerous situations on the road or trail: Bring Your Phone Along Your phone isn’t just good for taking sweaty selfies or.Below are some of the best tried and true safety tips from police officers, EMT’s, and other safety experts.
1) Do Not Run Alone I know, it’s so simple, but it works. Two people are harder to control than one, so attackers are less likely to strike and if they do, you’ve just doubled your chance of survival.Here’s how to practice risk-aversion when running alone as a woman: Run in populated areas in the day time “Predators will [typically] only attack when nobody else is around,” says Dugan.A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door. Most serial.Here are some safety tips I follow: 1. Run with a buddy — Ok, I know the focus here is on solo running, but honestly, running with another person is one of the top safety tips when running outside. If something goes wrong, you have a person to back you up.
Following running safety best practices will help ensure your well-being and keep you protected from potential assailants. View running safety ttps that could save your life.(If you can’t break your night owl habits, then opt for reflective and bright workout gear that’s made for running in the dark.) Don’t let a smartphone give you a false sense of security. If you routinely run alone, try wearing a discreet, easily accessible wearable device (like the Wearsafe Tag).
Trainer and author Marcello Pedalino discusses safety tips on Lunch Break with Tanya Rivero. 12 Tips On Being Safe + Living Alone Important Running Safety Tips.You should be prepared for threat not just would be human attackers. Make sure you train to use pepper spray during and after your run.
Since you will be exhausted from the run and muscles will be using your blood, your brain won’t be able to clearly think in the situation, aim and spray.
List of related literature:
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| from Maternity and Women’s Health Care E-Book |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Psychology and the Challenges of Life |
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
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| from Gender on Campus: Issues for College Women |
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| from Separate Reality |
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| from Backcountry Bear Basics: The Definitive Guide to Avoiding Unpleasant Encounters |
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| from Health Opportunities Through Physical Education |
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| from Marathon: The Ultimate Training Guide |
116 comments
Someone should start a jog with a buddy app, just like when you need a ride from uber… With all the technology we have these days the jogging alone time will be gone..
Leaving a stabbing victim out of confusion. Seems like a logical decision.
Women needs to learn how to fight. And feminists needs to shut up and stop blaming every man for every female death.
Coward ass MUTHAF…s.!!! They won’t attack no man, but they would prey on a small ��. get a pit or mastiff I guarantee cowards or anyone wouldn’t even think about attacking you.
Women Stop jogging alone and stop being OBLIVIOUS to your surroundings!
Step 1 How stay safe while jogging
Step 2 Don’t go outside or jogging with your friends
Get a treadmill. I don’t get the whole running at night, running by yourself running in isolated areas. I just don’t get it.
What about just safety tips for all Runners/Joggers in general?
Please, everyone, understand that when someone’s losing blood, compress the spot that leaking blood. If they pass out then begin CPR.
why do they only refer to “women joggers” like why can’t they just say joggers
Carry a gun, I’d rather hear a headline where she blew a rapists head off rather than she was raped and murdered. My heart goes out to her family
Just bring a baseball bat so people know you’re not the right person to mess with
This is so bad women shouldn’t have to go through this
The world is becoming such a corrupt and unsafe place ��
Good video! Whenever I pass someone in my lane, I yell “on your left”… just like Captain America in the movie Winter Soldier.:D As a cyclist though, I prefer it when a pedestrian is walking towards me… so they see me and I them, and I dont have to worry about them hopping in front of me!
Jog with a loaded 357 mag in your hand. Yon have a right to protect your self.
Road id bracelets also are helpful if you have physical ailments in case you need EMS. You can have your contact info and whatever else is needed engraved on the bracelet.I run 15-30 miles on weekends and am diabetic,nice to know that the proper info is there for EMS to take care of me if I am unable to do so for myself
Good thing none of these were in California because I live here. In paradise! It’s winter and it’s so warm!
Just Why?!! Why would you just go up to someone and stab them.
Or you could shoot the dude because yes, the table has turns.
The best way to solve this problem is to be proactive about it and plant attractive female soldiers in risky areas.
Each and every person that tries to harm them in any way will be caught in the act and will be executed on the spot as self-defense.
They already do a variation of this by having investigators pose as young girls to catch sexual predators.
Let’s CLEAN the streets.
The friend in green speaking to the media, her expression, seems fake.
Anyone else sees that?
This makes me furious!! Just let people exercise you effing low lives. I don’t run after dark but that should be sufficient peace of mind. I will not be deterred by scumbags. I did also buy pepper spray. And I don’t want to run with a buddy because running is me time.
You said food for thought. Thanks for this video. I found running very scary in the city. I was lucky that as I was starting to run they were creating bike/paths (that don’t get much use except by runners). I sent Corey (who appears in a few of my videos to check you out for tips). When I do my 15 mile run it is almost entirely along bike paths. I am also super paranoid about getting hit by bikes as well (Landscape of the Body did that for me It’s a play). I never thought about getting jumped. You do not come off like a jerk. Not at all. The new house looks great!
We were running last week on our usual trail and at the one mile ribbon mark we met up with a truck! We can hear them coming but they can’t see us until last minute.
Ok I don’t know about anyone else but I always check behind me every once in a while. I make sure nothing weird is going on. I use my brain. Its typical common sense.
Reasons like this is why i want a tazer. Zap the hell out of them and run
Wow this is crazy my mom was just telling me not to go for a jog like 2 days of go and I was mad ����♀️
she probably would have had a chance if the people in there would have used their shirts to put pressure on the wounds immediately instead of running away from her like i know they were shocked and didnt know what was going on but if you see a distressed woman with multiple stab wounds you gotta be prepared
Perhaps the most troubling issue on social media is the Mollie Tibbetts jogging murder has been replaced by the Wendy Martinez jogging murder, media having a very short memory when it comes to any story the decide to cover usually no longer than their morning creative meeting. We live in a very cold, uncaring society that is very trend-focused.
This is why I stopped running honestly its not safe let alone if you job too much on a treadmill it can cause knee injuries so, swimming has given me better results without straining my joints and also being safe in the comfort of the local YMCA and its always good to walk with someone never alone in general
Oh my Jesus. Sisters, stop jogging in the night please. Especially alone. Try day times or bring someone with you because the devil is out here waiting for us. Sad, very sad. Rest in Peace
Stab wound in the neck. “Let’s try CPR”. Not the brightest or helpful bunch in that restaurant. Tragic. RIP
Safest place in Washington DC is equivalent to most dangerous place in NYC
That’s why u jog at crowded places or jog with friends or jog in the morning… be smart
Thank you inside edition. I love watching your videos because it helps inform me and help me share with my family and friends.
whenever an event like this happens, there’s always this reverse-victim-blaming that happens like this video. some old guy giving a weird back-handed refresher about being “aware” and “observant” as if women aren’t alert and observant all the time anyway. obviously wendy did her best. she fought the best she could and ran to find help but what can you really do if someone (who should’ve been institutionalized) starts waving a knife around and cuts your neck? there was nothing more that could’ve been done that night except for crawford to walk into traffic and get hit by a bus or something
Getting a gym membership or buying a treadmill at home would have saved her life!
Run with a machete in your hand, swing it around every stride.
This is so sad. I bet she didn’t think much of it like many other girls. So sad we have to protect ourselves 24/7
Based on the show on Netflix “when they see us “ watch it if you haven’t seen it it’s good
I was jogging one time and some crazy guy started chasing me (I’m 13 btw) I ran like I would have never thought I could
The ‘trail’ that we run on is actually a rail trail so it is wide enough for vehicles so we have to watch out for trucks and four wheelers. We have passed some but I prefer to run those with Stacy and run through town when I am on my own. I have run on RT 250 from my house to Mannington lots of times. Stacy doesn’t like when I do that but I am mindful of the cars when they approach from all sides. Great tips/advice. The trail that I will be running my trail race on next month is a single track trail that combines foot and bike trails. I have been watching a few videos on trail running and how to handle passing. Do you have any videos or tips on trail running on a single track trail?
Get a pit bull (or any powerful dog) and take him/her running with you.. although the safest thing to do is to get a treadmill and run at home. And ladies, stop running alone at night!!
Rip beautiful angel: hope u have better life with god. I wish u didn’t have to leave and stay here, and u will be missed by everybody.
my sympathy, my condolences to the families, friends, left behind, such a tragic end to a story that should have ended happily ever after, just got engaged, why do they keep targeting innocent people especially women, don’t walk, job, run alone day or night, crazy people have taken over the world, the future husband is devastated, i bet he wishes he was there to protect his future wife, did anybody called police that night?
This is just wrong like the stabbing and the fact that the people in the shop that just ran away
Inside Edition:Based on a claws of a cat
Me: orders now I can go jogging and mess up somebodys face at the same time how beautiful!
I’m actually surprised they showed her literally dying. They wouldn’t even show fights sometimes
Is the un-blurred video inside the cafe available anywhere online? I find it odd that if she suffered “several major stab wounds” to the upper body why there doesn’t appear to be any blood on her (or on the floor) up to the point where she goes to the take-out window for assistance.?
A hobo doesn’t look normal, run the other way. Rest in peace angel��
its just horrible that women need all these things just to be safe while staying healthy
Ok from now on please please please
Young women enroll, in gym and stope jugging at night time, or empty roads
Either get a small gun that shoots,some pepper spray or a taser stop running alone without any weapon or anything to defend yourself with
She could have survived that if those people didt leave when she came in
While walking with friends, we saw a clown with balloons no joke. He/she didn’t move and kept staring at us.
Why do men always think it’s ok too hurt, kill, or do something unfair to women. #BeKind��
what has this world come to,has it come to the point were when you see a girl stabed in the neck you run.WTH
That reporter need to eat����put on some clothes and STOP jogging at night alone������
0:02 you know when that sad piano tune hits that someone died
This lady was born on the exact same day and year as Queen’s famous concert at Wembley Stadium…
I have just found you and subscribed after a disappointing 1st run c25k, but thanks to one of your old vlogs on this I am raring to try again tomorrow (am def running too fast!). I have only been running for 17 days and I am 260lbs but already love it, find your vlogs so inspirational and enlightening thank you Jo
I have to comment…about the man and woman that runs…don’t even offer her help…I would have taken off my shirt for her……r.i.p..wendy….
Great information Brooke. I’ve almost been run over by bikers on our trail because they think they own it (and yes, I am on the right side). I’ve also had groups of runners feel they own the trail too and nearly push me off, despite being on the edge already (they will run 4 wide and not give in to anybody).
Great video! I can relate so much to what you said about running on busy roads with cars. Navigating past parked cars, it’s important to check if there are people in them about to pull out on the road. Also, I have almost been hit by cars doing U turns, so that is something to watch out for, too! I never wear earphones because I depend on my ears so much to listen for cars coming, especially around corners or backing out of driveways. Thank you for the helpful video!
“How to stay safe”
Refuse to accept a corrupt Government
Refuse to accept inequality
Refuse to accept money as compensation for your labour
Or, install a CCTV camera in every location so the law can see everything, install an RFID chip into every humans wrist so the law can find you at all times, and give away all your human rights so the law can detain suspects without charge indefinitely
Great tips! I use to run in out old neighborhood and we had a really nice track that went around a major airport but the problem we had was being robbed or attacked in that area and there were certain parts of the trail that had some pretty shady characters living in there. Our new neighborhood has some of the worst/distracted drivers around. I’m still trying to learn the area and my surroundings so I’ve been sticking to running hills in the yard and going to the gym.
I didn’t know a lot of these facts, Brooke! I really appreciate you making this vid, darlin’ ��✌️
rip to all the women who have been killed while in their own neighborhoods, we have a serious problem with these random acts of violence, Mollie Tibbets, Wendy Martinez, the female golfer who was killed on the golf course in Iowa. tragic nightmare after nightmare, don’t walk, job, run, rip to
the queens jogger and the women killed near her mother home
Get the Wanted Massacres ISIS Fugitive Swine Pig Lisa Page aka(Jusmine Phanthouvong) & Miri Regev. Check Pay 2 Play Wirefraud To Wendy Martinez.
Poor woman. Condolences to her friends and family. I’ve taken self-defense classes but I still don’t want to go anywhere at night. People shouldn’t have to be afraid. I kinda say this a lot on other videos, but it’s a good idea to take first-aid and CPR classes. You feel more prepared and knowledgeable if anything.
Really important information. Glad you covered it and you did a very thorough job.
WHY!??? Just Another jealous black person!? Sad that you can’t be white and Just go JOGGING!
When I run it’s always dark (pre dawn) so I wear a headlamp, a flashing jacket and have reflective pieces on my tights and my shoes! I have told Rick I will stay off the bike path and trails because they are so secluded (I use them on my bike because I feel much safer which may be a false sense of security). I carry pepper spray and just say a prayer each time before I run. It really does help that there are not a huge amount of cars when I run (especially Sunday mornings!!) and I am very aware of them and just try to be as safe as I can. I would like to get a Garmin watch that would track me so Rick could see where I am (although he is normally sleeping when I am running). Just good things to think about and realize as runners we are somewhat vulnerable and exposed.
P.S. biking is crazy dangerous too. A month ago I was biking and just after I went through an intersection (I was about a block away from it) there was a crash in the same intersection. The driver that did NOT have the right of way, t-boned the driver going through. No brakes just a huge crash. It scared me so much. I thought “what if I was just a few minutes slower I would have been right in that”. YIKES.
I did not found you wacky at all! 😉
I think you covered the most important things it´s always good to have a clear risk assessment car´s will be by far the most dangerous thing we can com across on a run so being overly afraid of muggers or bear attacks is not really being a realistic view on the situation.
One more thing for bicycles the main danger is that you usually won´t hear them compared to cars and on some places like downhill they can get pretty fast also when I drive my bike I do not really use the bell so often if there are people in my way because it´s impossible to tell how they react if I ring so if there is not enough space I get as slow as I need to have a save situation for everybody and then maybe use the bell to get the people out of my way but not everybody does that.
Actually its just dangerous if you run on trails or roads that are bike exclusive since there they won´t expect you to be just around the corner so you should not run there and the other thing is changing directions or the side of the trail without looking.
Why am I commenting so much on a video I do totally agree with? 😉
It might be a pain for some women joggers because of these men
Im a man and even when i run i bring my
.38 snub nose with me
Anyone tries something and ill finally get to use it on a living and moving target
Hey <3 This video illustrates opinions rather than actual tips. ALWAYS tell someone where you are running and when you are to be expected back, wear reflective gear, be mindful of when you have earbuds in, change up your route and bring extra fuel or know where water can be located. PLEASE check out the links:D
I’m thinking about getting some pepper spray.
https://amzn.to/3iTAr1b
This is why I don’t exercise. Not even in my house. Cause you never know
I mostly run on the sidewalk unless it’s a very quiet road. I also go to a track. And I never wear earbuds, I love just listening to my own thoughts and ideas ��… Good video ����
Drinking game: Every time inside edition mentions her appearance, you take a shot.
Omg I’m one of the top runners on my xc team and run alone all the time, I’m terrified
For anyone who is wondering, the case was solved. They matched DNA with a suspect who also confessed, he is serving life without the chance of parole.
I am so glad that you are talking about this. I was looking through youtube to see if there are other women who run alone at night. I have recently started running at midnight because of the empowerment to be able to run when I want to as a women. All I get is other people think that it is not safe. It is comforting to know that there are other women who are doing this.. It is pretty rural so all I see are deer and the occassional car. I don’t see why it would be more dangerous running late at night as opposed too during the day, because it is always isolated at any time. I carry bear spray but this is just because of fear. Let me know if you would run late at night alone.
Damn, this happens to men to, why gotta act like only women need to protect themselves?
Why’d they refer to her as “safety chick” this video is about wemen being endangered
If I ever do walk, I try to walk with my brother, dog with pepper spray, or a group of friends. I also try to act boyish too.
running outdoors is so overrated. get on a treadmill and just walk outside. it allows you to take in the view better as well.
It’s amazing that some basic information like this isn’t more widely available. I see a lot of runners out with their backs to the traffic and wearing dark clothes in the dark. In the UK I’d say the biggest danger on trails are farm/guard dogs that have a tendency to get out, livestock and brambles. On the roads it’s boy racers in the evening who race the same stretch looking for other racers to challenge, and will scream out of their windows at you as they drive past. That can be quite intimidating!
0:50 sorry but it’s not like anyone would want to sexually assault her looking like that ��
Moral of the story: don’t dress like a whore, don’t be hot, and don’t be a woman.
2019 recommended video: important running safety tips after jogger gets attacked
Me: wow 2 years later now it’s recommended
It’s kinda fukked that in order to go for a jog I need to have mace on me and my dog
What is the message here,
Be more like me, stay at home, eat cheese puffs all day, and binge watch YouTube. Then this would’ve never happened.
Simple.
Person: She Is That Beautiful Jogger
Me: She Does Not Look That Beautiful
Those protective devices look awesome but I have a feeling they’re not legal in my city. ������
It’s sad women who actually want to get in shape can’t do or because of things like this
i would jog around a busy park, so i wont feel alarmed if theres a tiny noise
After thousands of Women have been killed while jogging why do they keep jogging in public and in the woods, especially alone!!! Don’t they watch the crime shows and ID channel??
How about just not jogging at night or early in the morning or maybe better go buy a treadmill off Ebay for 100 bucks
Another vicious black on white attack, yall should look up Colin Flaherty. “dont make the black kids angry”
Lol omg that advice has got to be so dumb there wouldn’t be people around you because the attacker would make sure of it and when ur jogging you don’t pay attention to someone staring pluss with headphones on it’s hard to concentrate
or u could just carry a knife ���� like a foldable pocket one
3 shot.45 pistol. Thats all you need. If you cant land 1 of 3 shots then idk what else would be much of a help. A knife works too but jeez can it get messy….and traumatizing.
This is like when they see us on Netflix please don’t say black 14 and 16 years did this������
Idiots. They scare innocent people, and can’t find a murderer of 2 amazingly beautiful ladies
Wear a headlamp or reflective vest to stop rape? LOL!
I have a better suggestionhow about a firearm for protection?
American’s are so lucky to have the right to carry a firearm for protection. In Canada where I live, they make it almost impossible to obtain a weapon and nearly everyone has given up their guns. Do not let this happen in your country!
Did anyone else see the white figure behind the lady in the green dress
Hi I have road ID app you can in contact details I have my hubby, he can watch my run on a map so he knows where I am. so when I’m out running on my own (so most runs) I use that. if I stop for longer than 5 min it send my hubby a text and keeps sending until your moving again. So running down country lanes at night I feel a lot safer and so does he knowing where I am. At the end of a run it will send him a text. I am always lite up light a Xmas tree! I wear really bring clothes. Thanks for video x
Jesus Christ, the poor father finding his daughters body.. I can’t imagine that pain and spiral of thoughts.. prayers go out to the family..
Why you think the criminals are doing these horrible things? Because it a gun free zone & the cops can’t be everywhere at once! When criminals see these fit hot young joggers jogging, their temptation will take over.
So don’t run alone. What can 2 joggers do when being confronted/surrounded by a group of guys? Yeah, you can “try” to run away but your chances are still low. I’m sorry. I’m realist. The only way to get out of this alive & unhurt is to carry a concealed weapon. A grandma can protect herself better with a gun against 10 intruders than a young fit unarmed lady against 1 intruder. A gun can literally equal the playing ground, if you will!
smfh can’t even be safe while jogging. Humans need to do better��
IDC IF IM RUNNING IN MY OWN BACK YARD. NEVER RUN ALONE, AT NIGHT!!!!!
This is a stupid if somebody wanted to kill you they do it anyway as possible.. look up the serial killer that was in Long Island anything is possible in this world.. just saying