Rutabaga 101 and easy Rutabaga Recipe
Video taken from the channel: Chef Buck
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7 Powerful Health Benefits of Rutabagas 1. Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) 2. High in antioxidants. Rutabagas are an excellent source of antioxidants, including vitamins C and E. Vitamin C is an 3.Health Benefits of Rutabaga 1. Rich in Antioxidants.
Rutabagas are a great source of antioxidants like carotenoids and vitamin C. Antioxidants work 2. Promotes Digestive Health. Rutabaga is a great source of fiber, which can aid health in a number of ways. Two ways it 3. Has Anti-Aging.Rutabaga is a source of natural fiber.
So, rutabaga for health benefits is accomplished by keeping the digestive tract healthy by removing all remaining food in the intestine. The content of glucosinolates in the rutabaga assist the process of bacteria in the stomach and enhance the creation of bile. 5.Health benefits of Rutabaga 1. Helps Prevent Cancer. Rutabagas consist of higher amount of antioxidant compounds that are potential natural cancer 2. Diabetes and Weight Loss.
However rutabagas plays role of potatoes in several food items, they don’t have much 3. Metabolic Function. Rutabagas.Nutrition Facts One small rutabaga has around 71 calories and contains the following vitamins and minerals (1, 2): 48 milligrams vitamin C (80 percent DV) 4.4 grams fiber.It is also a good source of Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Potassium and Manganese. The bad: A.
Top ranges of potassium and fiber are vital members to a few of rutabaga’s advantages. Moreover, rutabagas are a excellent supply of glucosinolates and carotenoids, which can be compounds with some distinctive well being advantages. Rutabaga Diet Information and Benefits 1.
Nutritional Value of Rutabaga Rutabaga is known to contain high amounts of beta-carotene. Rutabaga is also a rich source of potassium, manganese, calcium and magnesium. It also contains high amounts of fiber, vitamin B6 and thiamine, required for.472mg.
10%. Vitamin A. 0mcg. 0%. Vitamin C. 35mg.
39%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Health Benefits of Rutabaga Anti-cancer: Rutabaga provides plenty of vitamin C, potassium, and manganese; it is also a good source of fiber, thiamin, vitamin B6, calcium, magnesium, and phosphorus. All of these combined together provide the body with the.
Nutrition Facts It is a good source of folate (also known a vitamin B9), dietary fiber, protein, manganese, magnesium, potassium, omega-3 fatty acids, selenium, calcium, iron, copper, thiamin, riboflavin, vitamin C, vitamin B6, and phosphorus.Calories and Carbohydrates Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. A 1-cup serving of boiled cubed.Other names for rutabaga are Neobrasscia, swede, neep, or snagger. Rutabaga may be very nutritious, excessive in antioxidants, and, as a part of a nutritious diet, might contribute to improved general health.
Rutabaga Nutrition Facts. One medium-sized rutabaga (about 385 g) afford.This nutrient also improves iron absorption and helps regulate blood cholesterol, among many other health benefits.The cultivation of rutabaga in the United States began only by the early 1800s, with the first known case of rutabaga harvest in Illinois in 1817.
Health Benefits of Rutabaga. Rutabaga is rich in vitamin C, which is known to have many health benefits.
List of related literature:
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Nutrition and Functional Foods for Healthy Aging |
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| from Reverse Gut Diseases Naturally: Cures for Crohn’s Disease, Ulcerative Colitis, Celiac Disease, IBS, and More |
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| from Vegetable Crop Science |
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| from Handbook of Vegetables and Vegetable Processing |
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| from Clinical Procedures for Medical Assistants E-Book |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from The Potato Crop: Its Agricultural, Nutritional and Social Contribution to Humankind |
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| from Forks Over Knives: The Plant-Based Way to Health |
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| from The Routledge Handbook of Diet and Nutrition in the Roman World |
61 comments
Super food I love it! Thanks for the great information.
Nothing can beat mother nature!
In Ireland they are simply called turnips and are a staple food. The standard way is to boil and mash them. Add a little butter, some salt and pepper. Try with white pepper if you can find it (hard to come by in the US.) I always thought the rutabaga/turnip was an underrated vegetable. It’s delicious.
Next time, how about cutting out the bullshit (including the loudmouth in the background) and just getting to the point? I, for one, am going elsewhere.
Wow, this video was very helpful as we at India don’t have Rutabaga available and I’m gonna grow them next winter.
Check this video on it and how affective it on Cancer cells. I’ve grown all of those Vegetables except Rutabaga, https://youtu.be/8tAAehC4BYs
Can you please do a video on Peppermint vs Spearmint vs Watermint.
Kindly do something about your lack of enthusiasm-you sound too cardboard-like, very boring. Who needs sleeping pills, this presenter will put you to sleep.
Did you guys get a new house I was binge watching coz I just found you guys luv your channel and you’re a texan comic gosh darn it and the pot roast with you mum calling me maw I nearly cried and I ain’t even in the USA you two a fantastic people salt of the earth and you drop the magic F now and again real people love it.
thanks for this video!! i was a little scared of rutabaga until i saw your tutorial haha!! tonights dinner is a sheet pan chicken and rutabaga…so excited now haha!
Eating with your hands is not like savages. Plenty of indigenous cultures never used silver ware. That does not make them savages.
Thanks. Have you tried daikon Asian radish? It makes fantastic hashbrown casserole and is lower in carbs than rutabega.
We in the UK are proud to call them a Swede. Whatever you call them they are so tasty.
“A butt load of rutabaga”.. sounds like a country song!”������
Taste like a cross between cabbage and potatoes. Not as strong a cabbage flavor as turnips, but has a kind of baked potato peel flavor.
Recently discovered this veggie in a Cuban dish a friend gave us. I really thought we were eating potatoes. It’s just soaked up the flavors of the spices. Going to eat a lot of these in the future.
I lost 6 stone substituting hi carb vegetables, for a swede it’s brilliant
Lol, after growing up on these, in Mississippi, cubed and boiled with bacon grease, and served with cornbreadI Was so glad to see them in a Norwegian grocery store. That is the first time, I realized they were Scandinavian in the first place! I love them served with cornbread and pepper sauce!
I live in Sweden… that’s old staple in our eating. Not surprised to see we brought them… Here they are called kålrot.. basicly cabbageroot. I use them in soup or have them as mash… mixed with potatoes and carrots. Nom nom….
It looks like white potatoes and I heard that it makes a great mashed potato substitute. And I can’t tell the visual difference between mashed rutabaga and mashed potatoes. Though in NYC, rutabaga is hard vegetable to find. The only place I know to get it is Whole Foods.
We call them swedes but they are smaller, have not heard of Rutabaga before was curious lol, did not know it was so large
I’m just here because I just hit 25 weeks pregnant and my doctor says my baby is now the size of a “Rutabaga” and I had no idea what that was lol….
I didn’t know you lived here, is it possible you could show what you are growing and how it is good for us? Thankyou for the motivation!
Thanks for the tip! Cooking with it now:) Also, HOLY please self-check self with the racey judgments…Swedes sissies? They are incredibly focused and world innovators…Savages? Really? The majority of different world cultures and population eat with hands as proven to have more flavourful positive eating experience. An important time to unlearn one-sided colonial narratives. Education at our fingertips:)
Nonono! you don’t use these puppies instead of the potato. You use them with potato. And carrots. MMmmmmMMM!
You videos are addictive, you have a good sense of humor! Gotta try this recipe, thanks
I loved this! Have learned to try so many new things from you threw all these years! Thank you for sharing!
Hey Buck, the next time I go to the store I will get some rutabaga and see if I can make chips with them in the microwave like I do potatoes.
Swedish sissy here, lol. Funny how one of the names are “swede” yet I never even saw one let alone ate any as a kid. (hence the need to find out how to cook it) I wonder who named this root veggie
I’ve never even tried Rutabaga….but because of your informative video I’m gonna buy one and roast it. Thank you.
Swede! This thing goes by so many names… and many chefs / home cooks get them confused. Thanks for the info!
Hmm, gonna have to give this a try. When is rutabaga season?
Your wife is the reason I hit subscribe… that and you talking about how your civilized cause you cook your rutabaga lol
My Neighbor tried to pass off some rhubarb on me the other day:>(
Thank you so much we’ll have to try this keep cooking guys love you recipes
In Canada we are under the illusion that this winter root veg belongs to us, my apologies. I am vegan and I like what you did on the roasting tray; will definitely try that before the season is over, but I have 2 other versions if you have the time; I make my own stock and don’t over fill the pot and let it simmer wouldn’t leave the house; pepper rosemary garlic powder don’t need salt because my stock has some miso paste hence no boiling; best mash in the world. That’s what I did there should be a minimum of liquid when it’s soft; just mash. There’s also a recipe from an inn in Ontario for non-vegans … there’s usually a way around it; in a separate pan for about 40 minutes caramelize a large onion and mince is the only word for it a chunk of aged white cheddar cheese and let the heat do the rest. Great memories of that version; was a side for roast beef and brussel sprouts and carrots with reduced balsamic vinegar glaze with a touch of maple syrup. Tx for great idea and video!!!!
Do you suppose you could boil these then mash them like mashed potatoes?
I appreciate the video but the comment “eating with our fingers like savages” was inappropriate.
Most people eat with their fingers when necessary. I am sure you eat most finger-friendly foods with your fingers, don’t you? Hamburgers, chicken-fingers, vegetables for dipping, just a few examples. Good thing you have a nice lady who chimed in and made a comment. Try not to offend people or at the very least make yourself ignorant by making rude comments. Refined people and/or people living in traditional societies eat with their fingers. Please don’t do this to yourself.
in the province of Newfoundland & Labrador, what we call Turnup really is Rutabaga. Mash it with butter and a tiny big of sugar and sometimes pepper and it’s a great thing.
Nice kitchen Buck! I was subscribed to your channel, but got a new phone. I’m re-subcribed.
Looking for your keto recipes. I guess a rutabaga is keto friendly? I’ve never tried one, but will I like cabbage. Never tried a turnip. Thanks for the recipe.
Sweeds???
Don’t touch my sweeds!
Feel like sweeding tonight?
I had my sweeds…
Lol��
As a swede I’m offended. Definitely gonna swim over that ocean… Woulda been cool if they were called swedes over here, unfortunaty they go under the rather dull name “kålrot”
I knew these turnips were too beautiful to discard. My fiance’s mother grows them only for the greens. I take the rutabagas and bake them. Their good! My grandmothers use to make these for the holidays. When their smaller and fresh their pretty and purple. 😉
I thought a rutabaga was yellow. That looks like a turnip to me.
thank you this was very nice. I boil the cubes for 5 to 7 minutes then cool them off before oven time and today along with the olive oil i added (zaatar ) it is a Lebanese mixture of Dried Thyme Sumac sesame seeds and table salt also i added a touch of Cumin a touch of chili, next time i am going to try soy sauce soaking after i boil them then decide what spices i will add. All the best
I had it in a small diner and they mixed in some nice crispy bacon chunks. But I love Rosemary so I’ll have to try your version.
No way. Its bitter and tastes like dirt. I hate them as much as i hate Brussells Sprouts. Rutabaga and BS should be fed to criminals as punishment in prisons. Nasty nasty vegetable.
You just made me look at swede in a new light. I’v always boiled it with carrots and mashed it up. Cheers.
I got all about the Rudabaga and I’m vegan I got to get some. Thanks for sharing. ;D
Thank you! This is a very helpful video. I make creamy rutabaga soup all the time and its perfect for digestion. The Zink and vitamin C help to fight viral and bacterial infections.
I like them leftover with onions in the morning with my eggs
Yes there’s are swedes in the UK. Although I didn’t realise that you were holding a swede until you said, and for a good while I thought “what an exotic vegetable” until you revealed.. it’s a swede.
Lol, u r talking good about urself & u put down the camera’s girl so unfair, hahaha hahaha ���������� luv u guys
Looks delicious. I heard if you microwave for a few minutes it will be easier to cut and peel.
You say potato, I say po-tah-toe.:) Been meaning to buy my first rutabaga since I saw the hash brown video. Now it’s going on my grocery list so I don’t forget the roasted cubes look delicious. Of course the only ingredient I don’t have to make them is your humor in the kitchen.
Got a big ass rutabaga in my imperfect produce box and I had no idea what to do with it, thank you!
Thanks for this. I grew rutabaga in my garden for the first time last year. I think I let it stand too long and it was spongy and chewy. Your rutabaga experience was what I had hoped for. There’s no doubt I would like it if I could get it to be like yours! I’ll have to try again in the garden but, in the mean time, I’ll see what I can find at the market. Is rutabaga season over? I enjoyed the video. You two are great fun to be with! Rutabaga or not!
I’ve loved these since I was a kid… My favourite way is simply boiled, and mashed with butter and brown sugar, salt, and pepper.
Gonna buy one to try for dinner tommorow! I just destroyed a whole baked sweet potato for lunch, so I’ve had enuf for the day!
lol this guy is awesome, and so is the lady behind the camera
I live in the Netherlands. We call it koolraap. Nice video ☘��
I love love love rutabaga. Ever since I had pasties I’ve loved them. I grow up in northern Wisconsin near the yoopers lol
I throw carrots, brussel sprouts and rutabaga together in a frying pan all the time. I usually use Zoe’s Kitchen seasoning on them. Always delicious.
I thought I was the ONLY ONE that loved rutabaga as much as I!�� Ms.
Cameragirl… you are beautiful and I love your hair! When you go get it to dance with a blade…. what do you specifically ask for PLEASE?! BTW: I love allllll of your videos! And Mr. Dude… your humor is as delicious as your food. Thank You Both!