HOW I TRAIN | MO FARAH DOUBLE WORKOUT FEATURE | TRAINING IN FLAGSTAFF
Video taken from the channel: Mo Farah
Usain Bolt Strength & Conditioning Workout 2018 Athletes Training
Video taken from the channel: Mykola Bota
The BEST 800 Meter Prediction Workout
Video taken from the channel: Nick Symmonds
Running Schedules for Race Training. Don’t wake up on race day unprepared. For any distance or terrain, there’s a training schedule that will work for you, even if you’re short on time. Fitness Workouts Interval Training Abs Pilates Workouts Race Training 5K Training.4-Week 8K or 5-Mile Intermediate Training Schedule: This four-week 8K training program is designed for intermediate runners who want to build up to running an 8K or 5-mile race.The program assumes that you can already run 5 miles, but you’re looking to sharpen your speed and racing skills before the race.
6-Week 8K or 5-Mile Advanced Training Schedule: This six-week 8K training program is.Whether you want to run your first race or you’re out to PR, the journey begins here. We have the plans you need to start off right and finish strong—whatever your level, whatever your goal.
Download our NRC app and run with some of the best coaches and athletes, like Eliud Kipchoge, Shalane.The race training schedule looks like the one below, just click the link below to print or download it. Sign up for our weekly email newsletter and receive our free Blank Training Schedule! There are 3 ways to use this blank training schedul.
Under this 5K run training schedule, you’ll spend some of your time walking. For instance, during week one on run/walk days, you’ll run for 15 seconds and then walk for 45 seconds, repeating that cycle for 30 minutes. As the weeks progress, you’ll gradually increase time.
Whether you’re searching for a 5K or training for a marathon, we have runners of all abilities and disciplines covered. Check out our list of running races, training plans & running articles, and let us be your ultimate running resource.Every training run in this plan has an accompanying Guided Run in the Nike Run Club App.
This plan was designed around an 8-week schedule, and Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your needs.Knowing how to structure your training each week will help you make consistent fitness gains—so you can be at your best when you need to race in epic places like Switzerland. Photo by David Roche Writing the perfect trail-running training plan is like doing your taxes.
Wait! Don’t leave! Let me explain.”Variety is the spice of fitness,” says Adam Rosante, celebrity strength and nutrition coach. “One of the surest ways to hit a plateau is to do the same workout over and over.” So how do you structure your weekly workout plan to reduce injury and optimize results? (After all, the CDC’s.
A training app that adapts to you. Personalized training plans built on time-tested Hal Higdon programs. The official Run With Hal app will help you train year round and adapt to your experience, schedule, and target race.Whether this is your first 10K, or you’re looking for a training schedule to increase your pace, we’ve got everything you need in our definitive guide to running a 10K.
How far is a 10K in.10K. The UK’s most popular race distance is something special – versatile, testing and the perfect training companion for more other running goals than any other distance.
The training schedule is comprehensive and includes not only recommended days to run and mileage but what days to do speed training, hill work, strength training, cross training and rest. You receive our training schedule guideline which tells you exactly how to read the schedule, how to determine your current pacing for every type of run on the schedule and other tips to get the most out of your training.The long run in the first week of training is a relatively easy 6-miler. Each weekend, the long run gets longer, peaking at 20 miles three weeks before the marathon. A tapering period allows runners to gather energy for the race.
Cross-training and ample amounts of rest prevent overtraining. And it works!5K/10K Training Schedules. Don’t wait to take walk breaks.
By alternating walking and running from the beginning, you speed recovery without losing any of the endurance effect of the long one. Be sure to do the running portion slow enough at the beginning of every run (especially the long run) so that you’ll feel tired but strong at the end.
List of related literature:
|
|
| from Triathlon Science |
|
|
|
| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
|
|
|
| from The Cyclist’s Training Bible |
|
|
|
| from Marathon: The Ultimate Training Guide |
|
|
|
| from Advanced Marathoning |
|
|
|
| from The Well-Built Triathlete: Turning Potential into Performance |
|
|
|
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
|
|
|
| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
|
|
|
| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
|
|
|
| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
82 comments
I ran with takkies, 5x400m in 54 53 each on gravel.. No coaching when I was 16.wrong running shoes won’t name the brand caused injury all the time so didn’t go to the Olympics. I was more a sprinter 400m/800m 10.7 s 100m guy without specific training. Just did 400m and 200m reps. I got tested lately and found out my left foot pronates while right foot is neutral. From South Africa.
I did 10*400m (1 minute rest), sub 65, 2 weeks ago, tomorrow I’m doing 1000 meters intervals between 2:45 and 2:50, I think whit 2/3 minutes of rest
To get good at running is it just about putting the miles in just run
We used to do a similar workout and almost always puked! Lol my best was 1:57. I loved the 800
2 flat shape is an amazing time for your age I just tried my first 800 meter and I ran it in 2:44, but that’s only the start.
i’m not sure if I understood well. the break between lap 2 and lap 3 is 4min like lap 1-2 break?
It just depends on the type of runner you are. I’m more of a 400 guy I ran 50. My 800 never really got to where I think it should’ve been ( 2:03) I just haven’t had any solid races. We ran a 600m junior year of Hs and I ran a 1:27. And ran a 2:03 junior yr. I have a kick which is why I’m surprised I only got to 2:03. And my senior year (being canceled from Covid) I started my first meet at 2:05. I think I should’ve been at 1:58 or so
Hello mo Farah. could you please do a video of the shoes you used in this video, and what shoes/ spikes you recommend for cross country, thank you in advance!! love your channel!❤️
This somali, who sold himself….trying to be an Ethiopian….
yo nick this is just a prediction workout right? so can you share you workout that you had while in college/high school
Sir 1600m workout plzz tell me I am join Indian army plzz help me
Im a fat jxxx, i run 400m at 1:50. And 1:50 no third times. I guess i hv to loss some weight and strengthen my legs at the same time
Mo farah
What shoes do you wear during
This video
Man… I recommend you tu go back to the gym. The world of athletics is not for you.
I don’t know who has teach you that, but that workout is not usefull for anything.
His timings are totally Fake i am not a hater but he changes the camera angel and stops his time
4:59 I’m sorry but that’s like almost 20 meters to go and at the pace u were going i don’t see that covered in one second (finishes at 59) just saying, maybe this frame had wrong time but def caught me off guard
Hey Nick can you make a video relating what type of food that we should take during the main event(race day)should we eat nthg or light carbs???
Sir…how much rest you have taken in every lap of 400m….And sir please guide which type of exercise we should do #during lockdown
Hey Mo, great win at the great north run! Could you get your cameraman a stabilizer or use a camera with built in stabilization? Makes the video easier to watch.
Good luck in Chicago, Sir Mo!
I haven’t done this workout, but I’ve done 400s. According to this logic, it seems like I should be able to break 2:10, but I’m dying when I run a 2:15.
Is your run gum ever gonna be able to ship to Canada? My 16 year old son would love to try some, he runs the 800m 1500m and the 3000m! Right now he’s doing cross country and killing it coming in first in all his meets so far! He would love to try it!
Please include what sessions you do at track, it’s cool seeing your run but doesn’t mean anything if we don’t know approximately what pace or distance you’re doing.
Legend Mo Farah! Once you retire we need you to become running coach for somaliland/Somalia. ������
Roger Bannister always said that whatever he could run for 3 laps on his own, he could mirror that time over four laps in a race. Using that logic, doing 600m on your own and then dividing the time by 3 and then multiplying by 4, should give you your 800m race time.
Mo Farah he is nationality somalia I am from somali I love my country ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
I can run the same speed as you on the 400s but my 800 pr is 2:19
Could this workout be used for other distances? For example, could I run 3 800’s to predict my mile time? If so, how long should I rest in between?
I’m an aspiring 14 y/o track runner and I just ran 2:24 today at PE I know I could do better as I haven’t really formally worked out at all
At my school I ran a 114 second 800 meter I’m 13 years old and this was during 7th grade which I was 13 then and now I’m in 8th grade turning 14 in March
How much minute I would take rest for each running. Plse tell me broo.
Boa noite mestre tudo bem,espero que sim gostaria de enfatizar que aquele tênis que ta ai sobrando abandonado número 41 em condições de uso pode encaminhar que aceito estou precisando desde já agradeço e minhas saudações ����✌✌✌������
Where is the link for the 800 training workout. I tried that and I was able to run 1:57 average. For some reason my best is a 2:08
I ran the workout last Spring trying to break 2:10. I ran two 64s and a 63 but could not break 2:10 since I struggled in my Vo2 max workouts and threshold work that Spring. Never underestimate 3k pace and threshold work. It helps you put it all together on race day.
My pace is currently crap, it takes me 4:00 minutes to run 800. Gonna use this workout and hopefully improve.:)
I know you’re working your butt off on that track but man, that looks like an incredible evening run!
Hlo bro tell me how to take oxygen in 800 m sprint In which combination we inhale or exhale
Brother Farah God Bless You Abundantly Ill Pray for You I must do a basic half & full marathon next year work my way up
I feel you Nick about that workout and racing when older. Though I was never world class like you I to ran the 800. My 1st time was in 2005 at the spry young age of 36 when I had the brilliant idea to join my junior college track team, while never before running track and race athletes near half my age My 1st race after mostly easier “Old Man Joint Pain” workouts �� was a painful and embarrassing 2:18. But I’m proud to say I ran a 1:58.72 my final race at 38. Point is, much respect for you and what you want you did/do!��
He ran 2 LAPS in only 1:01 lol it takes me about 5 minutes to get around the whole track
I am 5’7 should i be worried about my height if i wish to compete at the highest level
How do you know the right pace so well when first starting the run? I was trying to run my fastest 1 mile, and I kept going out too fast. When I adjusted the pace, then I went out too slow. It was really hard for me to find the right pace.
As someone whos never run track, this channel has made me god damn enthusiastic about it, training for the 400 now and have signed up to the local athletics club!
Love your attituce Nick!
I’m a bit sad. watched the entire video. No information what so ever: distance, speed, recovery, altitude, nothing! Just some (fast) runners on a track and in Colorado. Bit of a wasted time for me. The fans seem to be pleased as I read in the comments…….
i live up here in good ol la pine or….i norm. place or win my age group in 5k to half mar..races up here.im retired n 61 now…i will say this..lf u will put in 1005..n not get hurt my prediction is you will run in the mid 1-50-s….good luc n may the lord be with you.
My current best is 2:11 yall think i can get a scholarship? I havent really trained for 800 preperlt
How many times should I do this exercise in month..? I have 800 meter race 2:30
Does the number of steps that someone takes during running matter?
Wow I can believe I never seen this video before! Crap I was wondering what time I would do In a 800m but now it is too late… I run tomorrow ������♂️
Bloody cheat…! Should be stripped of his Sir before his name…!
Hello I’m from Indonesia, I want to ask.., how do you practice breathing in your older version?
Bro I am a 400m runner pls make video of 400m workout my current timeing in grass track is 54 sec pls help bro
https://youtu.be/qBwtCf2X5jw
What Mo think about this video in his Nike camp?
Thanks Nick and I am gonna try it out today onwards. I was waiting for a video like this and I am your new subscriber…..
Hi i like running seen i watch you running any advice for me
Mo Farrah keep uploading we need the motivation so we could be just like u
The good another one is 400 1 min 400 10 min 400 1 min 400.
Hello Mo Farah I want you to submit a video about the program for running for the age of 16 years Please I want to become like you
I am not running for 10years now.. I will start again in next January. And I need to run 800 inside 1.44. Will it be possible?
Do 150m fast 150 jog for 1 hour develop aerobic endurance
And smooth flowing running. Speed must look easy. Start with 100m fast 50m jog
A great track middle distance runner, coming to marathon as an average runner but above all worst you tube video maker:-D:-D
Much Respekt bro you are real OG, you are real and humbled bro be blessed so much. We love you so much, no pain no gain.
Why do you have adverts on your channel….. Don’t you have enough money!!!!!!!!!!!!!!!!!!!
Hey, Nick, have you heard some incredible news from Doha? A girl from Netherland, from Africa, actually, i don’t know her native country, won double gold. 10k and 1500m. No one before done it. 3:51. Centrowitcz became olympic champion with 3:52. Amazing…. What do you think: is 1500m or mile more relative to 5 000, and even 10 000 than to 800m? Today, nobody runs 800 and 1500. Sebastian Coe was the last, i think…. I wouldn’t say 800 is midle distance. It is, but not for professionals. If 400m is long sprinting, i would call 800m ultra-sprinting.:)
Can you make a video where you explain hoy to breathe while you are running?
Wow! You are still a beast, here in my country the best time to beat for 800m is 1.59s. When I ran my first 800m I did it in 3.03s (I’m new to track and field)
That track workout is beautiful with the mountain and sunset
New york, new york in a dubset version.
Hmm this will be interesting
Nick here’s one i have done 3x 440 30 second rest interval 2 slowest have to be under 60 seconds
Please tell us something about your workouts instead of all this running montages
Gotta LOVE MO -no way around it-such an incredibly gifted champion. The BEST!!
But, Mo-lets get serious brother you chose to pony up to the marathon just in time to compete w Kipchoge!
Lets be brutally honest hereif you run yr fastest time @ same time he runs his fastest time
Well-your OVER A MILE OR 2000 METERS BEHIND!!!
How in bloody hell are you gonna survive
THAT FAR BACK????????????????
Uh-Oh, Mo’s uploading, something big is coming, runners beware.
What spikes are you wearing for the track session? They’re fire!
‘Sir’Moe gets faster with age! How does he do it!! Oh, I know! Drugs from SALAZAR! We all know!! Just admit it to yourself. All the above is just an illusion.
I just ran my first 800m in a year and i got 3:27min. Im not surprised cuz im only 13 years old. I’m trying to improve by doing this everyday and you’re a huge inspiration to me. You’re literally the only motivation to me and i hope i can break 3 minutes in the future.:-)
Bro i am also a 1600 mitter runner so i can
Join gym or knot
Dear SIR Mo iam from indo iam very fan of you give away shoe for me pls
I have following mudaneteam and tania farah
I love it when a fellow remarks “We are in the middle of nowhere” and Mo says “We are in Africa”. All blacks are descended from the continent of Africa….God bless you Mo for being proud of home. May God keep you health. May you find peace and fulfillment always.
Mo farah bro meesha aad ku alminteyneysaan ma afgooye Somaliyaa?
Hii. I am a beginer and i tried doing 400m interval training after 2 week running. Guess what happened…
I fall in the ground after doing 400m in 1:45�� second.
Feeling like cant do this 400m in 60s. Please suggest me something i really appreciate your idea. I need it
I love Mo Farah.. Everytime he competed, there was always do or die excitement. He is a legend King to our minds. Lots of forever non betrayed love from Vancouver, Canada. Mo Farah. You get my heart, Sir.
Wow I would give that two likes if I could. What an inspiration. ��
Beautiful video Sir… please tell me about your full day diet please…..