CHALLENGE YOURSELF Best Study Motivation
Video taken from the channel: Motivation2Study
DESTROYER MODE Jocko Willink (Taking Action) Powerful Morning Motivation
Video taken from the channel: Fuel The Mind
How To Make Running FUN | Ways To Stop Running From Getting Boring
Video taken from the channel: The Running Channel
Running the Kipchoge Challenge (World Record Marathon Pace with Zach Levet!)
Video taken from the channel: Nick Symmonds
Last To Stop Running Wins $20,000
Video taken from the channel: MrBeast
Do Not Run Away, Face Your Challenges | Josh Shipp Speech | Goalcast
Video taken from the channel: Goalcast
WHEN LIFE HITS YOU Motivational Video
Video taken from the channel: Chispa Motivation
Running Challenges to Keep You Motivated Boost Motivation for Your Runs With Challenges. A fun running challenge can reboot your motivation and spur your Short Term Running Challenges. Any of these challenges can be tackled on your own. But they might be more fun with a Long-Term Running.
Read the running motivation tips below: Set Goals. Some people hit the ground running (literally) and forget this simple step. Setting goals is a huge way for Improve Your Health.
Who doesn’t want to be healthy? We all want to be as healthy as possible. Running is a great Run With A.
If it’s easier for you to stay motivated when you change up your routine, then do something different. Run sprints, hills, and long distances on.VISIT WEBSITE. These virtual fitness challenges motivate you by mapping your distance covered to a physical trail or landmark.
For example, you could take on the Inca Trail Virtual Marathon and travel 26.2 miles along the Inca Trail in Peru.Envision the Finish Line. Whether you are running through your neighborhood alone or finishing a race with thousands of other people, envisioning the finish line can help motivate you to keep running. When running or training alone, designate a finish.Streak Challenge, which encourages you to keep meeting a specific goal each day for the duration of the challenge (7500 steps daily for 3 months).
You can count the number of steps you take, the time spent exercising, or the number of calories burned throughout the duration of the challenge.18 Motivational Running Quotes to Keep You Inspired. 18 Motivational Running Quotes to Keep You Inspired. “If it doesn’t challenge you, it won’t change you.” – Fred DeVito. Find a race.
There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go.10 Motivation Challenges & Fixes. 1. Abundant Choices – When the options are too plentiful, it can overwhelm us to inaction. The thought of moving ahead becomes exhausting.
Tip: Narrow your decisions to just two or three options. Pretend you have blinders on and ignore the extraneous input. If you’re still stuck, ask a friend to be a.Staying motivated involves your ability to limit distractions.
Television, Internet, cell phones, games, and excessive socializing count as distractions. If you’re serious about your goals, then you have to get serious about just how you use the time that you do have. Create blocks of time where you decide to turn everything off.“There’s always a new challenge to keep you motivated.” Sean Connery “I’m accepting the challenge.” Robert Whaley “Running away from any problem only increases the distance from the solution.” Anonymous “The biggest challenge of life is to be yourself ina world that is trying to make you like everyone else.” Anonymous.
To keep everyone motivated, small business owners can encourage employees to participate as partners in the business. It doesn’t mean they have joint ownership in the company, but it does mean that everyone who works for you is personally invested in.We rounded up the best inspirational running quotes for motivation to keep you fueled through your next long run. The 30-Day Squat Challenge The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone.
Challenge 5: Run At Least 5 Times Per Week. During the first challenge, you ran a 30-day run streak. Awesome work. That was the perfect way to kick things off and solidify your running habit. But for most people, extended run streaks aren’t sustainable, either because of their schedule or.
Trying to stay motivated while running is a challenge. Motivation is especially difficult when trying to achieve initial goals at the beginning of training. I don’t like to give the, “Okay, I should stop now. Oh man, this hurts.
Involving others is a great way to keep your running motivation. Tell people you’re running. Make them aware of the event you’re taking part in.
Show the world (or.
List of related literature:
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| from Advanced Marathoning |
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| from Keep It Moving: Lessons for the Rest of Your Life |
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| from Marathon: The Ultimate Training Guide |
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| from A Social Strategy: How We Profit from Social Media |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from The Art of Running Faster |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
102 comments
Nick at his peak was better than Kipchoge at all distances 1 mile and shorter. There aren’t many people who can say that, as amazing as Eliud is at the longer distances.
Awesome video. Thanks. I must of rewatched 5x already. Keep them coming.
Keep your head up.
Keep moving forward.
The fight isnt over until you give up.
So do not Give up.
Praise Jesus.
✌
They say if you change the life of 8 people, you have changed the life of 8 billion, each of those 8 changes another 8 (atleast, if not more). Thanks for the changing the world CHISPA MOTIVATION.
Struggling to be totally honest, finding myself stopping and walking a bit, something I never did before, but will keep going as I have always loved running
I have a trial in 3 days where I am accused of something that I have not done and maybe I will get 15 years and I do not know how to deal with it
I want to become a music producer my board exams are coming and I also want to score good marks so that I can get into a good collage but I have lost all the motivation and I don’t feel like studying but I know I should study but I can’t what should I do??
If you are lazy Watch My New Video!!!!!!!!!!!!
https://youtu.be/oFwA23Pyv_Y
the winner will lose in order to gain, so truthful, I’m losing right but all to win. so well said
5 SIMPLE MORNING HACKS THAT WILL MAKE YOU SUCCESSFUL IN LIFE!!
https://www.youtube.com/watch?v=KYiA4-iRc8c&t=6s
5 SIMPLE MORNING HACKS THAT WILL MAKE YOU SUCCESSFUL IN LIFE!!
https://www.youtube.com/watch?v=KYiA4-iRc8c&t=6s
5 SIMPLE MORNING HACKS THAT WILL MAKE YOU SUCCESSFUL IN LIFE!!
https://www.youtube.com/watch?v=KYiA4-iRc8c&t=6s
5 SIMPLE MORNING HACKS THAT WILL MAKE YOU SUCCESSFUL IN LIFE!!
https://www.youtube.com/watch?v=KYiA4-iRc8c&t=6s
I dont know what is wrong with me at the end of the day I got suck ��
I fight everyday.. i will survive with God on my side Amen ��
Since I am a Muslim and the governor of the five daily prayers ��, my relationship with ALLAH is permanent and strong ��, and that helps me to overcome any obstacles in this difficult exam “life” ��, so when you lose your relationship with ALLAH you become like a newborn baby whose mother left him on the street and did not receive any help What will you imagine the feeling of this child The innocent is also the case for those who suffer from depression.
I used the google translator so sorry if there is mistakes ����
That last statement is one of the most impactful things I’ve ever heard.
I’m just a 14 year old girl who’s stress levels are so high my head wants to explode. I’m pushing I really am. ��❤️
I am here because I got 28% in my science test and I have to study but I don’t want to
Do not make someone else’s words a priority to you when all you are to them is an option!
I have an idea, get four people together of mixed ability who love running. Have each of them with lovable and unique personalities. Then get them to record videos about running. I think it’d be great. I’d watch it. Just stuck on what I’d call it…
I just started my last year towards my associates degree and I’ve started this semester with a bad start I’ve already procrastinated a lot because I didn’t feel like working on my assignments on the weekend before I go to work, I really needed this thank you, I will go all out and try my absolute best to succeed, and study hard every single day, no matter how hard it gets, no matter how overwhelmed I become, no matter how much sleep I lose, no matter how much I don’t want to do the homework, I can, I will, and I must achieve my ultimate goal at the end of this year! And graduate college with my first college degree ��
When life gets harder, don’t wish to be easier. Decide to be stronger. When you feel like quitting think about why you started. If it doesn’t challenge you, it doesn’t change you. Everyday is a chance to change your life!
2 minutes is enough to almost rest for me at that pace, so I can just go 20/30 times
Tried that Zombie ��♀️ ��♂️ during winter on 5.00am starts. Lasted 3 days with it. Save it for the summer
I always wanted to be a racer as a kid but I got diagnosed with autism making me shy and not wanting to take part in anything.. sadly as a kid I didn’t take my shot at becoming a racer but now I’m 16 I’m older and coping with autism I still really want to be a racer.
My problem is idk what I’m destined to do. So it makes it hard to go after something when I have no idea
5,000 likes on this video and I’ll give away a pair of Nike ZoomX Vaporfly Next%!!
My ex left me broken and in a very dark place and blamed me for so many things, lied about me. Lost my job afterwards, couldn’t go back to my country. It’s been two months and I’m going through this right now, I am a boxer and I know how to get up when you are locking the floor mat.I can do this!!
We’re taught in school that words are powerful, be careful how you use them.
Well, thoughts are just words that you speak to yourself. They better be empowering you, as opposed to draining you out.
Weird thing to think about
What if we were meant to act liek the people in the mental asylums, but someone thought it would be normal to at liek how we do now…
And crazy people are accually normal and were the crazy ones….
I’m 9 but I know what eat before a race nothing my first race. I got 30:30 my second race I got 25:53 and when I’m older I want to run a sub two hour marathon it would be hard but Eluid kipchoge were both light he’s about 113 pounds I’m 58 pounds and an average 5 year old is about 53 pounds
I’m going to be Someone in this world! I’m gonna work my ass off and focus on myself and fall forward and succeed mark my words!
Strava art ���� I accidentally planned a rather rude route on the app. It’s a fantastic hill session it’s just not PG. I haven’t run it… yet…
Im currently bored of running. I think its because im in a rut. Diet is getting bad and my times are therefore getting slower. Im running more because of lockdown but getting nowhere and its very disheartening. I think an event to look forward to would be a big help
If you like running you don’t get bored with it. If i could run 3 times a day i would! Otherwise you can cross train
I have 25 years old and i am rich,not because I have money,I don’t have money,I have a dream…and I fght for this
Running alone I am starting to struggle now. I miss the social aspect of parkrun for example. I’ve still not done any run events either! Started running in Jan, signed up for 3, 1 cancelled and 2 pushed back! So frustrating! I’ve not run for almost a month now and I’ll be honest I overthink just getting out there
Just got done watching this movie and saw many things in it that I applied to my life and something I still need to apply. Great Vid man
You can also run without your watch ⌚ and don’t worry about paces and some easy milage
https://youtu.be/WGStTM1ID34
Sacrifice today for a greater tomorrow
Thank you for making this video for the past year I have been struggling but I have listened to this video almost every night and it has been a game changer
Running track around a soccer pitch = My paradise ��
Seriously I’d be there every day
The Flaw with this challenge is that y’all build up distance rather than start off fresh. Sure you can argue Kipchoge ran it with no rest. But by the time y’all hit 1000m. 3000m of Muscle usage had been used. So…not bad. But I think it should be on a treadmill to test it.
Oh no i’m not depressed I’m just forever broken i just can’t care anymore you know when i was a little boy my mom and dad was fighting a lot but i always wanted to join the military and become a marine that was so much to me but why your asking my older friend was a solder he said he would come back 2 years down the line found out he got killed and that was the day my girl friend left me i was so hurt and my family wasn’t helping one bit because there to busy fighting jeez dude that’s not even a little bit iv’e told you my home got robbed on Christmas day when I was at my nana’s house i wen’t boxing at 15 years old only because i got bullied at school then got kicked out teachers right uhh after a while everything was ok until 2020 came around lol it’s funny you know because one thing goes then something else happens but your past i can never ever forget i’m forever broken lets see what next will happen in maybe 5 mins lol
I think this might be my favourite video ever. Must have listened to it at least 1000 times..
this really helped me a lot, gaining my confidence, giving me an opportunity to stand up. after watching all those videos i have decided to make a video to help people with words.
my video may not be as motivational as this video, but i wanna help people to get supported and stand up again after all those consequences.
watch this video
https://youtu.be/dgUs6t0HQgw
it may not be as powerful, however i hope my feelings to give motivations would reach to you all
3:27 is nice to see. Being skinny and sexy doesn’t make you smarter of doing your job.
If you stop fighting for what you desire.. What you don’t want will automatically take over.. 100 percent or NOTHING
Want a quick way to make money while you’re stuck at home all day? With every person who clicks your referral link you get $2.00 and $50.00 for every survey completed!
https://ref.inboxdollar.co/LouisClerc
Everyone against adversity (COVID-19) / Todos contra a adversidade
https://youtu.be/8NrV_9Asz1I
https://youtu.be/BhSZt-tz52U
What about time trail where you run 1k or mile and each week aim to improve it or see what you get
I use to be sad depressed basically over nothing then life hit me hard when my kidney fail and here I’m 6 years later living on a machine waiting for a organ I said why me God. Forgive me I had it all and now that I lost it I realize it.but it has made me unbreakable and once I get my health back in going to be the best version of me.
I am one of those whose life was changed from watching this video and I am beyond thankful that you made this, you have probably changed many lives, thanks for always spreading positivity and making the world a better place, especially when others try so hard to put you down. “behind every fear is the person you want to be”
I passed my drivers written test!! I fucken passed and it felt good! It felt good ������ FUCK YESSS. I felt so insecure and scared because of everything that was taken away from me.. so many things.. It went from holding it close to watching it slip away from my fingers within hours. I was scared of taking small risks over small tasks (I was afraid of being rejected from life). Before I took my exam I studied and studied(2 whole weeks). I remembered how I’d pass my exams, but the things I’ve gone through made me weak… I allowed it to make me weak(I was my own bully). The day of the exam, I got up one morning I was like mom give me till 11:00am I will be ready and even if I’m not I will take it(I got my book, the laptop, and my notebook. Studied the same way I would for any exam). My mom looked at me and said,”if you fail once get back up fight back double. It’s okay to fail, but it’s not okay to give up.” She reminded me of all of my achievements during high school and how I dedicated myself to my work. I graduated with a 3.4 gpa, my high school didn’t help me when I had trouble with college. I stumbled so hard that it felt like I didn’t even have a minute to breath. Even having a high gpa didn’t mean anything in life. Mostly, when you don’t know how to handle it. I saw how people around me were able to know what to do, but when I’d ask no one wanted to help me. I’m learning and slowly growing.. but I remember how I would help everyone and loved it, but when I needed it I didn’t notice how many people had their backs turned on me. Thanks to this I was able to help my family financially and my mom during her therapy sessions at the hospital. (I’m getting comfortable) Passing my written test revived the fire I had during high school when things were worse. Im not done yet. This new chapter.. my life is barely begging… I’m honestly excited.
you in that 1k reminded me of how I ran my 1k the first time i did the indoor heptathlon.. the war flashbacks
Attention: Free Book gist, become an organization!
Hey
I know you’re busy watching “WHEN LIFE HITS YOU”, but I got an important message for you.
Motivational video are a distraction, what you really need is inspiration.
Don’t rely on outside factors to get going and use anger against yourself as the fuel, motivation gets you hooked on validation!
We’re all organizations in the government’s eyes, unfortunately a failing ones…
Regardless of the reason, let’s not play the blame game, I’ve got a solution for you.
Simply put, it’s think less and do more.
The biggest problem people face is getting stuck in their own heads, thinking a lot yet not doing much.
The problem lies in language, it wasn’t meant to talk to ourselves, our mind & body should be one, we should just flow.
Thinking in words is just like talking to ourselves out loud, it’s crazy!
Do you believe dogs bark in their own heads?!
it’s not only my opinion, many philosophies suggest the same, including Mushin & Jeet Kune Do.
Be purposeful, get organized & make a plan, don’t think much about the past nor the future, learn from the past and plan for the future, don’t have expectations, just stay away from distractions and do what you have to do at all times and keep trying until you succeed.
It’s simple, as I said, think less and do more, that’s the slogan!
Just flow!
This advice is the result of 6 years of thinking, I could’ve made it into a book and added some fluff to fill up pages, but I decided to give it away for free.
Don’t take it for granted! People tend to value things that they pay for more.
If interested in supporting me, check out this journal in the link below.
Journal link: https://gear.ninja
Sharing is caring!
Share the advice with your loved ones, no need to give them the link to the journal if you don’t want to help advertise it.
Take care!
Here’s my personal profile for more productivity & life advice:
https://www.facebook.com/profile.php?id=100009757982302
Been on the top of my game, very motivated and driven, but then somehow i lost it somewhere on the way. Depression, Burnout, selfdoubt turning into selfhate and existential crisis hit so hard i didnt even leave my room for Months. Live was hell and my mind was the devil. It took me so long to get help, but sometimes you need help, theres no shame in it, nobody can do all in live alone and be succesfull. Reach out for help, but when you get it, you need to start walking on your own feet again. Wish everybody that he makes it, even if you are in the darkest place you could think of right now. Dont give up! I nearly did, and i am glad i didnt!
Our coach has set virtual races as challenge for us, I tried a few and found them really motivating. There is very simple rules to follow such that we have to be alone when running them. We send the results of our run to the coach and he publishes them with a ranking. Simple yet fun it is like the weight watcher principle applied to running where you share your victories.
What movie is that and thank you so much for uploading videos like this
Those are the BEST motivational and inspirational words i’ve ever heard my entire life. Your videos are helping me A LOT, Thankyou�� I just discovered Goalcast today and I already love your channel. I should start watching these vids more often.��
why do they bully so much in America?
even when someone has a disability ✋����♀️
I have always wanted to be an astronaut. When I was 13 it was told that I have colorblindless and I would be never able to fly. But I’m still trying, trying my best. In the end, if that’s not enough I know that I gave it my all, all that I got
Are you sleepy, with a big dream? It’s time to wake up. Is your depression or Anxiety stopping you, you are at war against the evil that makes you stop every time; you want to do something bigger. Love yourself; YOU ARE THE ONLY ONE
like my teacher says dont let them get to u and dont listen to them
Bad memories are like weeds, if you don’t get them out they will start taking away from the good things
3:53
“Your imperfections make you human. Your humanity makes you infuential.”
No simple things,fight for win don’t give up because we’re a man.
Beauty is all, all is Beauty.
Victory goes to the Strong.
Gold rules Men.
Wealth is Power.
They have cannot underestimate each other n have equal capabilities, if u have Beauty, u can attract the strong, the rich n money. If u have Wealth, u can get beauty n the strong. If u r strong, u can get the beauty n wealth.��✌️
You’ll never be able to change what you tolerate!!!���� you have the power of discernment, use it and choose that which puts you closer to your vision �� you have the power of order, thus you can plan how you will use your time⏱you have the power of imagination; reshape your past and reimagine your future.
The secret is TO DO IT.❤️ You must embody you daily quotes!! Digest your scriptures! Take notes at your conferences. �� take notes while watching YouTube videos on GoalCast‼️
▶️THEN YOU MUST PRACTICE. Do the work!!!
▶️for many there will be mental blocks and vices holding us back from our becoming. For those just starting this work I recommend ��♀️ mediation. You must transform your mind before you can transform your life. Yes, you want it; however, without new perception you will not receive it. Seeing isn’t believing. Believing is seeing.
▶️For more authentic and consistent motivation ���� visit ⬇️
https://www.youtube.com/channel/UCO5kENzYK-H9xXMYr54B1Yw
����GoalCast for the win and I’m looking forward to submitting some content in the near future����
Thanks for reading and come check me out; I need help with helping the world. I’m hoping I can help you.����
Your support and assistance mean the �� to me.
_Mark Drew_
| Educator | Speaker | Writer | Entrepreneur |
Can you do last to stop moonwalking you’re my biggest fan please please please please please
It’s just blew my mind, what the all he said one can relate to itself.
Your imperfections make you human. Your humanity makes you influential. #Respect
The only person who will care about you is yourself. And God is our leader. ������
@nick symmonds is it easier on the track or road? Can’t tell.
Deal with it or it will deal with you
Dont run, have the courage to face it
Imperfections make you human
Humanity makes you influential
Gotta Love GoalCast!!! Truth.
We all GO THROUGH it. “Go” implying we’re moving, our position isn’t permanent. “Through” implies that there is another side, a brighter day. You are not your circumstances; you are what you choose to be in the midst of said circumstances. I could watch inspirational videos all day long, but then I’d get nothing done. lol. This video reminds us all to look forward in life. Move towards abundance vs away from scarcity. Instead of looking at problems as obstacles, we should see them as opportunities. Opportunities to grow and learn more about ourselves!
For similar messages, please Follow.
I follow back!
you don’t deal with it, it will deal with you … I know how that feels.. I wanna deal with my stutter ….
Josh Shipp, you have done marvelously well in your life. Thank you that you share your life wisdom with the world at large. Yes, the hardships we do not talk about haunt us…rule us (I am intimately acquainted with this sentiment). My wish for you is that you also find pure, indescribable love…a home for your heart.
I am a new runner and last week I ran my first 5km and 3 days later 8 km. I am obssessioned. I always want to running…it’s a vicious�� but I know that I need to rest at least 1 day hehe
Running in the forest helps me a lot when I don’t really feel like it.
Damn fucking powerful! My life is easier than most so I will not complain! I wil lblame myself for everything and walk the hard path! As lonely as that path might be, I must do it for the good of many!
Was he in the Olympics or something? He never mentioned it in any of his videos:-/
0:03. No, it won”t be another great speech, it won’t be a speech at all!
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King Jr
What you think you are today may or may not be true. What’s truly important though, is who you work to become from this moment on for the rest of your life.
Well i would have liked to know that earlier, when i was a kid or a teen:/
I feel like it’s too late now… wasted too many years, too much lateness.
It was almost mentioned in there! Why not try some backwards running as an alternative challenge? Find a smooth and wide route through your local park to start with and if you enjoy it there’s a World Champion being held in North London in July 2021 giving you something to train towards.
Damn I swear this is my fucking story, I was left in the hospital too by my birth mother, shit hurts and sucks
I like to throw in a time trial every once and a while……or 50 mile weeks would just get boring
please check out my go fund me page.. any help will be appreciated so much.. @t
Facing your challenges and fears is literally the only way to build character
I don’t think I get bored with running, though sometimes I’m unmotivated. This is when habit or discipline helps— even unmotivated, it’s easier to run than not to run. On mornings when I’m not motivated, I tell myself I can just go one mile and quit. 99% of the time, I end up running further than a mile.
Some NOTES here.
All of us have or will face challenges at some point in life, sometimes things will be completely out of our control.
But secretly how you react with that situation inside matters the most.
REMEMBER: The things that you don’t talk out, you act out. Same applies in life, you can’t run away from challenges, situation but you have to have the courage to turn around and fight with it.
My crazy passion is to share summaries like started doing it on my channel with PDF summaries.✌
Let’s Face Life Gracefully��
You have only 2 options
undersrand the truth about yourself or
run away from the truth about yourself
The greatest think for a child is to be brought up in hardships and learn the value of life.
“Maybe go for a run later in the day”. Kate has obviously never been to Georgia and run in 90 deg/90% humidity weather. We have all kinds of motivation to get up before dawn, here in Sweatopolis.
9:37 now is the midle of the ocean
…
Now is just a greenscreen
HOLLY FUCK
“He came in and raped every kid in the room.” That’s the most shaking sentence in the entire video.
Thank you for this video. Lost so much motivation after races stopped and having to run with masks on
Let’s be honest, this wasn’t fair �� look how shredded Marcus was conpared����
They just run so casually, it doesnt look like they’re sprinting but oh my goodness that time ��������
I would have won cause I have been running from people for ages
We compare our behind the scenes to everyone else‘s Highlight
Chandler: it just got 10 degrees hotter in here
Me: nope I just entered the room