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The Rockport walking test is an evaluation you can self-administer to determine your cardiovascular fitness. The aim of the test is to measure your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured.Cheap, easy, and quick, the Rockport 1 Mile Walk Test is one of the best ways to determine your VO2 max. You only have to complete four simple steps: Measure your heart rate (take your pulse for 15 seconds and multiply by four).
Walk 1 mile as quickly as you.Rockport One Mile Walk Fitness Test Calculator To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile. You will also need to know your weight in pounds.
Warm up walking.A 10 second (Rockport) or 15 second (ACE) pulse may be used if the tester is very proficient but an electronic heart rate monitor is recommended. See post-exercise palpation of pulse rate study.
This test can be administered outdoors on a track or on a treadmill and will give similar results (Nieman, 1999). R = 0.88; SEE ± 5.0 ml/kg/min.Cardio Fitness Calculators. Heart Rate Reserve; Non Exercise Based Estimated V02max; YMCA 3-Minute Step Test; Queens College Step Test VO2max; 1 Mile Rockport Walk Test VO2max; 12 Minute Run/Walk VO2max; 1.5 Mile Run VO2max; Calorie Burn Calculator for VO2max and HRR; Resistance Training Calculators.1-Mile Walk Protocol Purpose.
Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. Equipment. Standard track or treadmill and a stopwatch. Procedure. Begin with a moderate warm up.
Start stopwatch at the beginning of the walk; stop the stopwatch at the end of one mile.If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test that is designed to assess someone’s VO2max, which is the term used to describe maximal oxygen.Find your VO2 Max with our fitness calculator.
The Rockport walking test is the easiest way for you to determine your cardio fitness level. All you need is a stopwatch and a flat surface that is one mile long. Just enter your results in the calculator and look up your score in the chart below.The Rockport Fitness Walking Test VO 2 max Calculator a free Microsoft Excel spreadsheet that you can download and use on your computer.
References KILNE, G. et al. (1987) Estimation of VO 2 max from a one-mile track walk, gender, age and body weight.Home > Fitness Testing > Tests > Aerobic Endurance > Rockport. Rockport Walk Test. The Rockport is a common aerobic fitness test for those of low fitness level. There is a very similar 1 mile walk test used for the FitnessGram program.
See the comparison page for a overview of many walk and run tests.Rockport Walking Test, Peak Aerobic Capacity, VO2max. Peak aerobic capacity is a measure of cardiovascular fitness and health.
It is considered one of the best measures of health and longevity. This page provides you with instructions and an interactive tool that will enable you to easily estimate your peak aerobic capacity (or fitness level).To take the Rockport test, wear appropriate walking gear, bring a stopwatch and heart-rate monitor and visit a track, whether it’s at your gym or behind the local high school. On a standard, 400-meter track, four laps equals 1 mile.
Rockport 1 Mile Fitness Walking Test Calculator Rockport 1 Mile Fitness Walking Test Calculator Rockport Walking Test Best Easiest Beginners Cardio Fitness Exrx Net Rockport Walk Test Cooper Test Comparative Charts Ilrated Instructions What This 1 Mile Walking Test Says About Your Fitness Vo2 Max Compare Your Cardio Fitness To Rs.Rockport One Mile Walk Fitness Test Calculator. To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile. You will also need to know your weight in pounds.
Warm up walking.Rockport 1 mile fitness walking test calculator rockport 1 mile fitness walking test calculator the 1 mile walking test sparkpeople vo2 max pare your cardio fitness to rs performance evaluation tests Rockport Walking Test Best Easiest Ners CardioRockport 1 Mile Fitness Walking Test CalculatorRockport Walking Test Best Easiest Ners CardioRockport Walking Test Best Easiest Ners [ ].
List of related literature:
|from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines|
|from Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management|
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|from Human Motor Development: A Lifespan Approach|
|from Principles and Labs for Physical Fitness|
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|from ACSM’s Exercise Testing and Prescription|