Chef Robert Irvine’s Healthy Steak Recipes 3 Ways
Video taken from the channel: Bodybuilding.com
Steak & Eggs Diet
Video taken from the channel: Fitness Facts
Is Red Meat Good or Bad?
Video taken from the channel: Dr. Eric Berg DC
Is Eating Red Meat Helpful or Harmful?
Video taken from the channel: Physicians Committee
Beef Nutrition Facts You Should Know
Video taken from the channel: BeefCheckoff
Mayo Clinic Minute: Does eating red meat affect heart health?
Video taken from the channel: Mayo Clinic
Is red meat bad for you?
Video taken from the channel: Mount Sinai Health System
A serving of rib eye steak offers 239 percent of the adult male recommended daily intake for vitamin B12. Vitamin B12 aids in red blood cell formation, neurological health.It’s fattier than other cuts (which explains why a 4-oz rib eye steak comes with 24 grams of fat, compared with 21 grams from porterhouse and 9 from top round). That said, the fat in a rib eye.
Ribeye Steak. Serving Size: oz (85g. grams. ) Amount Per Serving. Calories from Fat 146. Calories 230. % Daily Value*.Ribeye Steak Boneless from Meat Counter, USDA Prime CAB Meijer 4 oz 290.0 calories 0 grams carbs 23.0 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 9.0 grams saturated fat 55.0 mg sodium 0 grams sugar 0 grams trans fat.
There are 164 calories in a 3 oz serving of Kroger Ribeye Steak. Calorie breakdown: 35% fat, 0% carbs, 65% protein.ribeye steak nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for ribeye steak and over 2,000,000 other foods at MyFitnessPal.com.
Sodium 60 mg. Potassium 8 mg. Cholesterol 80 mg. Vitamin A 0 %. Vitamin C 0 %. Calcium 0 %. Iron 0 %. Percentages are based on a diet of 2000 calories a day.
Sodium 60 mg. Potassium mg. Cholesterol 80 mg. Vitamin A %. Vitamin C %. Calcium %. Iron 10 %. Percentages are based on a diet of 2000 calories a day.
Amount of protein in 10 oz Ribeye, without sides: Protein 58g. Vitamins and minerals. Fatty acids.
Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories.
Nutrition Basics A 4-ounce portion of rib eye steak that has been trimmed of all visible fat contains 204 calories, and provides 10 percent of the daily energy intake in a standard 2,000-calorie.Nutrition facts Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2.An 8-ounce ribeye steak also provides 522 milligrams of potassium, 300 milligrams of phosphorus, 43 milligrams of magnesium and smaller amounts of other nutrients like calcium, selenium, iron, zinc, copper and vitamins A, B, D and K. It also has.540 calories.
Omaha Steaks Ribeye Slices. 8 oz. Nutrition Facts. 570 calories. Simple Truth Organic Beef Ribeye Steak – 100% Grass Fed.
4 oz (112g) Nutrition Facts. 170 calories.There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.Experts suggest getting at least 46 to 56 grams of protein if you’re not very active, and more if you are active or exercise regularly. For just 3 ounces of ribeye, you’ll get 20 grams of protein into your day.
On the flip side of that is that ribeye and other steaks contain zero carbohydrates.
List of related literature:
|
|
| from The Vibrant Life: Eat Well, Be Well |
|
|
|
| from Encyclopedia of Meat Sciences |
|
|
|
| from Freezing Effects on Food Quality |
|
|
|
| from Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days |
|
|
|
| from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude |
|
|
|
| from Fundamentals of Nursing: The Art and Science of Person-Centered Care |
|
|
|
| from The Fermented Man: A Year on the Front Lines of a Food Revolution |
|
|
|
| from Meat Processing: Improving Quality |
|
|
|
| from Food Hygiene and Toxicology in Ready-to-Eat Foods |
|
|
|
| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
154 comments
I’m no chef, but I think the cooking process is essential is it not?
How come the topic never comes up about people going great lengths to be healthy and starve themselves having anoxeria bulimia and many undiagnosed cases. Of people not eating because they are trying to be vegan but don’t understand you need a balance and they think beig skinny is healthy….. How come that has never been a global discussion
23.6 non meat eaters test results show denial will not help you
same people who want to inject men with estrogen. fuck this channel
I don’t understand how something comes from the butt and abdominal wall, at the same time.
red meat isnt bad for you. I personally eat poultry and fish like a carnivore and eating fish is probably far less healthy then red meat
Excellent Video! Sorry for butting in, I am interested in your thoughts. Have you ever tried Chireetler Deepest Relaxation Rule (search on google)? It is a good one of a kind product for learning to grow muscle when you are naturally thin without the normal expense. Ive heard some amazing things about it and my best friend Jordan after a lifetime of fighting got amazing success with it.
My grandparents ate meat 3 meals a day 7 days a week, lived to be 97 and 93.
It’s true red meat can cause problems with cholesterol. However, if you eat pieces of raw garlic per meal, you’ll be fine.
My friend is vegetarian. But he drink and smoke and when I suggest meat he say it’s unhealthy
Conflating natural red meat with processed meat and failing to control for other variables is typical of vegan liars.
The fact is meat is the foundation of human health and vitality.
lol……..his day time show is trash maury jerry springer garbage
My grandmother is 95. She loves barbecue. Here in Rio Grande do Sul we eat a lot of red meat, and we have the higher life exp in the country.
Its hard to make out what youre saying over the elevator music, link a transcript
It would have been better if I discovered this unique “Yamzoko Weebly” (Google it) a few years back. For 15 days of using the plans, I reduced 12 pounds Of course I exercise once or twice weekly, and also eat right. It showed remarkable outcomes for me. I certainly recommend the item, hope it works as excellent for you since it does for me..
Meat is more healtier than unhealthy… in meat eaters habbits are more variable differences, some causung HD or Cancer. For example meat eaters are often smokers. A lot of meat eaters does’nt study about health, and more of vegans do.
If you dont eat meat, you have 3% RISK of dying.
If you will eat meat, the RISK will be 4%…
Its only statistic noise…
Ohhh, the biased opinion of a greedy doctor on the payroll… Hope you wake up someday ^Doc^… Why tell people to consume foods that will make every threat bigger and possibly create a lot of new threats when we can intake protein from plant foods… More so, if you were a true doctor you would not be talking about protein, but fiber. Even vegans get %140 the protein needed for a human.
in the blue zone diet books, the author wrote in the Adventist study they found the more people ate meat the more unhealthy foods like soda, coca-cola they drank. could that be a part cause of the BMI difference aswell
I eat tons of red meat…no problem, just dont eat bread with it.
What the hell does she mean “it’s recommended you get 2-3 servings of protein”?? What is a serving of protein?
Update your knowledge doctor. You are living in the past of old, bad knowledge. Fat red meat is healthy. “Associated” is not “causal.”
Where is your evidence the occasional steaks lowers risk of death?
2000 cal diet? For who? A hamster? Your facts are well off also.
so glad i’m vegan. now coronavirus is rampant. maybe a few converts to veganism now if they’re smart and want to live a long and healthy life.
Omnitarian for life.
Fish, Buff, little poultry and lots of mushrooms, vegetables, fruits and cereals like black rice, red rice, Navara rice ect…
turn the music down man, did you even listen to your own content?
It is NOT red meat that causes cancer. It is the manner in which red meat is cooked that causes cancer. Broiling or grilling meat means that you have to have a high temperature, which produces cancer-causing chemicals called heterocyclic amines.
These people that were at risk most likely live a sedentary life.
Sorry, but our good-willed doctors have been trained by globalist monsters who OWN the universities (through Foundations) and omit holistic avenues and the like. It is a multi-billion dollar enterprise and since they consider us as “cattle, not fit for the air we breathe,” (which is the very air they pollute with aerosols), they are fixed on the ‘population control’ aspect of things as well as profit. I recently heard one doctor tell another that he learned about the benefits of selenium from him, & not once was it mentioned during his medical education, & that’s just ONE of the plethora of omissions. New World Order = Nazi World Oppression. Flat out Conspiracy Fact.
The doctor has a good point. Grass fed beef or lamb cost more than conventional meat at the grocery store
Didn’t even mention the high amounts of cholesterol “lean meat” provides
I knew a lady that eat healthy for 30 years of her life and never drank alcohol and ended up getting killed by a drunk driver at age 50. Boy she was so healthy when they put her in the casket/ground… I bet if she new this is how it would end she would of ate all the ding dongs and Twinkie’s she could get her hands on.
Yes this was my mother!!! RIP MOMMA. I will bring some Twinkie’s when I come to be with you.
I guess nobody reads the Bible no more the animals, Fruits, & land is for us. If we shouldn’t eat meat & vegetables then what? O’ let me guess candy, can food, & chips…. ����
I been feeling un well after eating sausage roll and ham red meat and it’s giving me constipation as well as red drinks.should I see a doctor
all doctors can do is look at data… where are your CRITICAL THINKING SKILLS. The data is biased by drug companies trying to demonize fat. We need fatty meat. Our ancestors ate fatty meat for millions of years, all of a sudden it’s bad.
Do your own experiment. Eat a fatty striploin every day for a week, and then eat a lean chicken breast every day for a week. On which do you feel better?
We need FAT!!
Is it just me or does he appear to be cutting the steak with the grain as opposed to across the grain.
Eating lots of red meat on my amazing ketogenic diet has risen good hdl, lowered bad VLDL, lowered my triglycerides by 100 points, taken my A1C from 8.3 to 5.4, cured my gut and type 2 diabetes, given me higher mental clarity, lowdered my blood pressure 105/72, its absolutely amazing and why does ketogenic diet get the exact same results that vegan does, it deletes all processed crap sugars and processed crap packaged foods which is actual cause of everything there trying to blame meat for….
I’m 60 years looks like 45 all my life I eat meat, sometimes on a daily basis up to this day I’m healthy, I eat lots of garlic and onions, my mother died in her 90 eat lots of red meat I don’t believe these doctors
Is it possible to use ground beef/mince meat as a substitute instead of steak?
Everything in moderation, except sugar, that’s straight poison to the body.
Let me know when you want my blood results of being a 100% carnivore (red Meat) for several years. I get my blood work done every 6 months.
Remember this “Know what you know and know what you do not know”
I’m going to do this with a glass of homemade raw milk kefir. I am shooting for OMAD this way
red meat is a great sourse of protein, aminos, cancers (many types) and being unhealthy in general
yea red meat is bad for you if you get shitty meats that have added food coloring, have been given steroids and not feed right, but if youre eating grass fed organic beef, bison, deer, elk, or lamb, it’s some of the healthiest meat you can eat. Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 3.5-ounce (100-gram) portion of raw ground beef (10% fat) contains (2): Vitamin B3 (niacin): 25% of the RDA
Save some time: Red meat has protein. Protein good. Protein easier from meat, protein still possible otherwise. Red meat increase all cause heart disease. Lean meat good.
I think I’m actually going to report this video, it’s basically nonsense. The fear is, some people will believe anything out of the mouth of someone in a Doc’s jacket. The whole system is compromised, people. Get with it
If your primary source of fuel is animal fats, you’re fine. Carbs burn faster than animal fats, and if you’re consuming both carbs and animal fats regularly, your body stores the animal fats in things it shouldn’t. Your waistline and your arteries. If there’s 1 thing we’ve all learned from Dr. House, it’s that “everybody lies”, all of these people who are in these misleading studies have hidden risk factors. That’s a fact that nobody cares to mention. We can make a study to reinforce any bonehead theory. Several anecdotes from actual doctors, nutritionists, and great minds alike, hold more weight than some silly study that was created to reinforce a belief or an agenda. Meat is the food of the most tactical, smartest, and most elite hunters through the course of several thousands of years. Meat is a very nutrient rich protein that has aided in the staggering advancements of the human race in comparison to any other species on this planet. One thing that is unanimous, is that carbs are poison. Don’t listen to the sickly tofu tribe. Hold off on the mac & cheese and just throw your body into ketosis. Begin to feel your body rebalance itself as it is nourished with the food that enriches your mind, body and soul. I’m not going to tell you to veer away from all fruits and veggies, but keep meat in your diet. Pass on the cooking oils too.
Doidnt say anything about how to cook the flank steak,, useless
fuck the carbs. get me the meat. loosing weight like a basterd.
Red meat is not just a source of protain also what red meat are you talking about? And yes it maters the nutrition of the meat depends on what the animal was fed also each animal parts have a different nutrition value for example the eyes and brain are rich in vatimin C something that idiots like you claim to be found only in plants in fact vitamin C is usually the reason people say dont eat meat which is quite stupid since there is enough vitamin C in animals and as to how to eat the brains well in Russia they have some amazing recipes for it there are so good and health that even their army serves it in their MRE
At least get somebody that looks healthy if you’re going to lie to us, I switched to a mainly meat diet over five years ago and it saved my life eating fruits and vegetables and grains almost killed me… not saying eating meat is right for everybody but eating the RDA didn’t work for me!!!
Its not the meat itself that is bad its the fat in the meat that clogs arteries that poses a risk for heart health. Vegans want to turn the world vegan. Smh. Lean meat and lean fish are absolutely healthy and fine to eat on a regular basis as long as you eat vegetables and your other food groups. Grass fed cows and healthy cows produce the healthiest meat. Red meat is not cancerous. Carcinogens come from eating burnt meat or perhaps smoked meat but thats about it. Meat itself is not cancerous.
I unsubscribed because the admin on this site is abusive. Every morning they write a another insult for me because I said meat is not good for u. Is this how u keep subscribers utube?
We’ve been following your recommendations for decades. WHAT YOU’RE SAYING IS NOT WORKING.
what about zero calorie flavor packets for your bottle of water??
also does the seasoning matter and if it’s OK how much
If you don’t eat junk food and eat a plant based diet no process food no box ore can food no no added salt ore sugar just natural meat there is no problem the elites are trying to make us week stupid cheep this is a fraud with there vegan agenda.
What about the story that our intestines are long and meat needs to go fast though our digestive system?
So you don’t cook jicama? If it’s like a potato, wouldn’t it be really hard?
meat not only affects your health but also affects your Mind and Soul.
For years I didn’t eat alot of red meat. When my doctor told me I was very very low in IRON he asked me to start eating red meat. Even thought I was eating alot of veggies that has iron I began my red meat dietary daily. In 6 mths I went back My doctor said my CHOLESTEROL LEVELS is high and to stop eating red meat and along with that my IRON level sky rocketed. I argued with the doc that doc was the one who put me on red meat. Told doc I really didn’t eat alot of red meat and now I am dealing with high cholesterol.
We have to balance both animal and plant proteins, that way we can be healthy and in good shape.
* Doctors just MISLEAD people
* Doctors became good business advertisers
* Doctors can give you their stamp and signature so you can run you business!
SHAMELESS!!
STOP EATING MEAT COMPLETELY is just the biggest BULSHIT
BE A VEGAN, BECAUSE ANIMALS ARE INNOCENT is just ridiculous to believe! Kkkk
Enjoy your animal and plant
Proteins, exercise and appreciate God almighty
please stop the fake doctor Eric Berg https://www.youtube.com/watch?v=ykcMGi4vM-w&lc=z23bjzn4vtmvxjoyl04t1aokgr12pvzuvp0a4ao5puvubk0h00410.1570294217933157
thanks for your videos ����
It is very bad for the poor animal who loses his/her head.������������
You know a doctor knows his stuff when they say professionals say you shouldn’t do X, so don’t do X.
Those 8 years really paid off. It’s not like anyone else could have said the same thing.
The studies all differ somewhat. I believe if you eat clean food without hormones and preservatives then your body will thank you. Look at what the processed foods are filled with. Not good. You just have to try to do the best you can. If you read every study and it is making you crazy, then rad a good fiction book. Too much pressure on people is making them unable to cope.
NEW study has reversed this study. We don’t know WHAT to believe anymore. I will eat whatever I want. It’s all about moderation.
It looks like ceviche, when he was putting it on the second plate.
Does it even matter what you tell Americans? -I mean, they´re the folks that refuse to wear seatbelts afterall…
I have tried out several weight reduction programs already but none of them provided me the outcomes like I got from this “Yamzoko Weebly” (Google it) program. Even I am not eating much as I used to be, I still do not feel jittery or perhaps sense a crash Since applying the approaches specified in this particular plan, I lost 15 pounds currently..
What about the Maasai people who have carnivore diets and have low blood pressure, low cholesterol rates, and low rates of coronary artery diseases. I think cutting out processed and junk food is far more important than cutting out red meat.
why did not u tell the people that if they cut on meat they may need iron supplements especially vegan people? Cutting meat off is a mega bad idea unless you are taking supplements for nutrition whiv you are not consuming. dangerous video!!!!
My family ate high quality red meat and there just fine, until my father got every side effect you listed plus high blood pressure.
Your paid off to so don’t bother with your cheese is bad crap
Hi Doctor, your video was extremely informative. I was recently diagnosed of iron deficiency anemia and the doctor put me on ferrimed D.S. twice a day.
My question is, can I add iron rich foods to the medication?
But these doctors say things and then 10 years later say the opposite.
So what about the sugar molecule NU5GC contained in red meat?
What about the link between the sugar molecule Neu5Gc and cancer? There have been multiple studies where researchers found Neu5Gc in autopsies with cancerous tumors. Not only was the Neu5Gc found in the body but also directly in the cancerous tumors. The studies concluded that Neu5Gc is not produced by the human body and not found in vegetables but can be found in people who eat red meats. Have you read these studies Dr. Berg I would love to hear your opinion on this.
I prefer to believe all the doctors that explain why meat is bad for our body in the shows “game of changes” or “what the health”. A lot of doctors in the world driven by companies of meat (or dairy) tell us lies about the meats, no matter if it red meat or regular meat, just to promote the companies..
More healthy user bias fallacy. This a known cause and correlation error. The Adventists are supposed to be vegetarian, do exercise and not drink and smoke. Of course the ones breaking one rule break the others on average. The mere fact the higher risk groups are overweight shows it all. The risk factor comes from being overweight not eating meat. What a bunch of known pseudoscience.
Going to vegetarian.. and then eventually to vegan.. good for the body.. good for earth.. good for animals..
All you are doing is describing unhealthy user bias, and continuing to spread misinformation. Veganism is self sacrifice for moral beliefs and nothing more.
Don’t listen to the dumb trolls in the comments. I eat meat and been thinking of stopping for a bit now, but not forever. It’s good to try new things and let’s see if it helps with my stomach problems
there is no data showing risk of cardio vascular disease. that is a myth. saturated fat is good for you.
Hello Dr. Berg, I wonder what do you eat to be so smart?….lol
Of course the foods human have been eating for millennia are bad for us. Naturally! Tis obvious that for all these many centuries since we came down from the trees we should have only eaten vegetables and fruits whichalso of course were available year-round and in sufficient quantities everywhere humans lived even during the so-called Ice Ages. Nevermind that chimps, bonobos, baboons and several species of new world monkeys also eat meat no, humans must be totally like gorillas and the even more primitive lemurs. When you base your dietary beliefs upon associative epidemiological studies and NO RCTs, you will make mistakes. Plants are carbohydrates and no human ever needs to eat any carbohydrates none, nada, zip, zilch. For humans carbohydrates are NON-essential. See gluconeogenesis. Biochemistry should determine what you eat, not ideology. Barnard needs to stop talking rubbish.
Red, fatty meat contains every macronutrient necessary for human health in it’s most bioavailable and least inflammatory form.
Wow, did not expect the comments and like/dislike ratio to be that positive, considering this videos blatant disregard for science.
It’s not the meat. It’s the caloric density. I want to see the same numbers but with obesity
Yup, the issue is that red meat has a fair amount of fat but if you eat smaller portions of it with plenty of vegetables (all you need is about 100 grams of red meat per meal) then it becomes a healthy and incredibly high source of protein and important minerals (which are not found in white meats).
What is likely increasing cancer rates are the highly processed foods we are consuming in our diets that includes highly processed red meats like salami or foods like bread and cakes….
What about height growth? Why has the Japanese been getting taller after starting to eat more meat?
You cant just take correlations like that and say they are causal, seems like an easy take on a difficult topic.
I feel much better after cutting down carbs, and sticking to low fat meats or fish plus a lot of veggies, isnt the kind of meat really important relating to health issues?
Lean meat is hard to digest and causes constipation yeah some professional you turned out to be just because you wear a doctor’s uniform doesnt make you as smart as one you should never eat leaner then 85% meat because otherwise you may get digestion problems also fun fact is that animal fat has the same nutrition value as carbs but is 2 times easier to digest so in truth we should completely stop eating carbs and replace it with animal fat and by carbs i mean corn rice wheat cereals potato soy and many more because carbs is far worse then meat
With all due respect, the conclusion from this new unbiased study is actually the following “Lowto very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence.” Here’s the link > https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
So explain this to me I’ve been eating meat everyday almost twice a day and what have you and I’m super healthy no heart issues know anything and I’m 54 I do trt because of age-related but otherwise I have nothing else so what does that mean
The problem is there is no definitive answer. Proponents of low carb meat based diets can tell just as compelling of a story about how organic meat is good for you and back it up with evidence. There is no way to know for sure. Moderation and healthy whole food choices seem to be best.
When I was vegan for 3 year I couldn’t sleep soundly. Even though I tried all sort of starches, fruits, oils, nuts and legumes!!
LOL! Vegan propaganda from a malnourished stick-figure. Of course those people are sick. They are consuming processed garbage, along with, perhaps, other lifestyle behaviors that are detrimental. Veganism, or vegetarianism, is not the answer. Eat animals raised in their natural environment and you will thrive.
All the people who eat meat that I’ve talked to over the years have said they “feel” healthier when they eat meat. Scientific? Not really.
red meat is very good if you are a girl, and if it is between man’s leg, believe me
Why must plant-based diet advocates LIE? Do they count on swaying the gullible people who can’t be bothered doing their own research? What the report ACTUALLY said was that the link between meat consumption and all of these diseases was so weak that it wasn’t worth giving up meat. You’ve misrepresented the facts, Dr. Barnard.
So, my ferritin levels are high. Almost 500. Should be around 150-200. Ferritin is high iron but my blood test on iron is low. I have to donate blood to get it down.
I should keep away from red meat!! But ferritin levels are not checked much.
So if I stay away from red meat and spinach, will my ferritin levels go down? And then my anemia will get worse. Ugh. What a dilemma.
I only eat tenderloin meat to build muscle haha. I think if i eat this all the time,i will not get cancer.
4 known facts about vegans:
(1) All vegans operate from a false premise If your main premise, the foundation behind your argument is flawed, then everything that follows is also flawed. When a cancer cell is created, it only leads to more cancer cells, same as veganism and all the arguments in the support of this false ideology. The foundation of vegan argument comes from ethical and moral viewpoint, yet the reason why humans need to kill and eat animals is based on biology and specifically human physiology and biochemistry. In short, biology takes precedence before everything else, including all of these vegan mental gymnastics, philosophical mumbo jumbo and ethical and moral considerations. Vegans are blinded by their own ignorance and thinking that philosophy, ethics and morals should shape their life decisions and that these things are of utmost importance when it comes to reality. As Nassim Taleb puts it, some vegans are intellectuals, yet idiots, without realizing that.
(2) All vegans are delusional and mentally ill there are 2 main causes for that. First cause is due to brainwashing, indoctrination and domestication of a modern and westernized culture. Second cause is low quality food, micronutrient deficiencies and toxic overload that creates a hormonal imbalance in the body and chemical imbalance in the brain. And because of these things some people are weak, gullible and science illiterate, even before they become vegan. Delusion and mental illness can start before a person becomes vegan or it can progress further and can become more severe when person switches to veganism. Essentially it all comes down to nutrition and micronutrient deficiencies. If you eat garbage, processed junk foods, too much plants, fruits and not enough of high quality meats and animal based products then your cells, DNA, and genes gets damaged. And then there is more DNA variability, more errors in the code, and in the absence of natural selection, weak and damaged humans are allowed to survive and breed more and more inferior human beings. Veganism is a rich nation problem. In the 3rd world it’s a survival diet until they find or can afford meat. Vegan and plant based ideology developed under capitalism, driven by the fact that plant foods are financially cheaper than meat, making them a more profitable commodity.
(3) All vegans are science and reality deniers well, this is pretty much self explanatory. But lets start with the basics and what the actual science says. There is NOT A SINGLE one scientific study proving that meat and animal based products are bad or unhealthy for humans or cause any disease or illness. And evidence we have from many different science fields suggests the exact opposite, the more meat and animal products you eat the healthier, stronger and smarter you are, and you enjoy a longer lifespan. In fact, human history, evolution, anthropology, and our physiology and biochemistry ALL support that humans should be meat / animal based AND NOT plant based. According to the scientific evidence not a single human being in existence should ever be vegan, vegetarian or plant based. There is NOT A SINGLE one scientific proof showing that vegan / vegetarian / plant based diets are perfectly healthy for humans long term. We know for a fact that the highest quality and most nutrient dense foods for humans on this planet come directly from animals, not plants. Vegans often misrepresent the science and they try to create a false narrative that supports their own bias. This happens because all vegans science illiterate and that means that they simply can’t read, understand and interpret scientific studies, even if they think they can. They simply don’t know what science is, how it works and what consists of scientific evidence and what doesn’t. Just because something is a scientific study it does not automatically mean that this is an evidence for anything. For example, scientific consensus, epidemiology, associative and correlational data does not consists of scientific evidence. In reality, nothing that vegans do or say is supported by scientific evidence. Vegan movement is based on lies, misinformation, propaganda and pseudoscience. Going vegan is an evolutionary step backwards. Even smart people are not immune to the Dunning-Kruger effect.
(4) All vegans lack awareness and common sense well, that one is obvious. Vegans are not aware that veganism is killing billions of animals every year, it is harmful to both humans and animals and it also destroys the environment. Vegans are not aware that pain, death, torture, suffering is part of life and reality they live in, so they should just deal with it. Vegans are not aware that there is nothing wrong with killing animals for food. Vegans are not aware that food requirements of homo sapiens are dictated ONLY by our physiology and biochemistry, and not because of what people think is good for them, and not because of some false ideology. Vegan are not aware that vegan / plant based movement is nothing more than a false ideology / personal belief system that is simply not grounded in either reality or science. Vegans are not aware that almost every animal on this planet is edible for humans, while almost all plants are poisonous to us. Vegans are not aware of 3.4 million years of carnivory by the human lineage. It’s what we evolved to do. Our physiology and biochemistry are designed to eat meat and fat. Vegans are not aware that plants are slave drugs: carbs, sugars, caffeine, tobacco, alcohol, pot, opium (including opioids like heroine, morhpine) cocaine, etc. Veganism is an industrial indulgence. It wouldn’t even be possible without fossil fuels to harvest massive mono-crops and transport foodstuffs across the globe. It’s harmful to both humans, animal and the environment and it is not sustainable. Vegan and vegetarian agenda is based on lies, misinformation and pseudoscience and is being pushed by the food industry and intellectual idealists.
And the funny thing is that vegans will try to deny every single thing i have mentioned above. They will try to block and deny it however they can, so their blind belief in their false ideology of veganism stays safe. It is bad enough that so many people believe things without any evidence. What is worse is that some people have no conception of evidence and regard facts as just someone else’s opinion. As Nassim Taleb puts it, if reality continously delivers something that doesn’t “make sense” to you, it is YOU that you need to worry about. In other words, delusional and mentally ill people are not aware that they are delusional and mentally ill. Vegans are a perfect example of that.
On a purely scientific basis, what in beef is actually bad for you other than the fat. I think the correlation may be just that fat people like steak. I think if someone has a lot of lean beef and an otherwise healthy lifestyle they will be just fine….
you should go back to school.you dont know nothing.shame on you
this is a bunch of bullshit, look up shawn baker on his studies for carnivore diets. KNOW YOUR FACTS PEOPLE!
You are an awful shill. How can a substance that humans have been consuming for millennia be toxic? Humans consumed meat before obesity and diabetes. Post food pyramid American became fatter and sicker. Its the sugar and you know it. You’re a horrible shill.
They made the mistake of claiming something which is such a huge and obvious lie that even the media can’t promote. Only the most addicted carnists would buy into this nonsense.
Way to go with this video. I loved the graphic in front while the doctor kept talking. It made it very clear. Excellent clear info.
It is irresponsible for you to make diet recommendations for people you have not made a health assessment on(i.e. people that are NOT your patients). There are people that are perfectly healthy eating meat and don’t have any risks to health because of their chosen lifestyle. In this paper the recommendation took into account that there is NO STRONG evidence that meat can have negative health consequences. The studies you are referring to to counter this are associative studies and not evidence that was born out of RCT. It is important to let your audience know the basis under which your evidence was interpreted because conversely you could be providing irresponsible information to people that are already healthy living on a meat based diet.
Bullshit. Association means nothing. Show me real causation data. There is none. Red meat is humans most natural food. Since going on a diet of almost nothing but red meat 3 years ago I have lost 70 pounds of fat, built muscle and feel better now at 38 than I did at 28.
90% of vegans do it for ethics and compassionincreased health is just a pleasant aside. Please watch http://www.dominionmovement.com to understand why.
You only showed correlations and not causalities. People who eat a lot of red meat disproportionally also eat a lot of sugar, bad fats and too much in general. That has nothing to do with the meat. Also, who would ever link meat (protein) to diabetes type 2 which is purely created by consuming too many carbs over a long period? That is hurting your argument about red meat.
When I read one of the study, I was like WTF? All the can claim was WEAK conclusion. And the media reported as it benefit to eat meat.
I eat 400 gram meat a week and nothing happend vegans are lying.
I’m actually not only disappointed in The NY Times for publishing this garbage, but thoroughly disgusted. Don’t they know that people look to them for valid, reality-based journalism?!
Very good, thanks. The previous video on this subject which was in an interview format was quite long. Of course good in its way but this one is good to share just to briefly and clearly make the point.
Hahahahaha fat good cholesterol yum carcinogens are to die for
The Adventist health study 2 was only 3% vegan and also showed fat in the diet in the form of nuts had a significant health benefits. Vegans actually showed a higher rate for cancer. Studies also showed Adventist have lower spern quality. This is also another observational study it could have multiple factors to contribute to longevity. This is exactly the reason why the journal retracted the findings for red meat. More weak evidence doesn’t equal evidence. Come on Dr. Barnard
Dr Barnard, Dr Campbell, Dr Esselstyn, Dr Klapper, Dr Mcdougal, Dr Fuhrman, Dr Gregor, and the other plant based whole foods advocates. They saved my life!
Maybe it’s the funeral directors recommending meat. Competing industries are actually symbiotic.
Vegans tend to be more healthy in general though, they pay more attention to what they eat in general, the average person in western countries is overweight and eats terribly so it makes sense that meat eaters would have higher chances of all these bad things, are there studies that show a person who eats a healthy diet and lifestyle with some meat vs a person who eats a healthy diet and lifestyle with no meat have significant health differences?
Love the ideas in the video I just wish Flank steak was still inexpressive it has become so popular in my area the prices are right up there with some other cuts.
Yeah when I read one of the articles it basically said that “The weak recommendation reflects the panel’s awareness that values and preferences differ widely, and that as a result, a minority of fully informed individuals will choose to reduce meat consumption.”.
So it seems like they are acknowledging that a smart person might go vegan.
Every case of a human choking to death while eating has been while eating meat. Watch animals eat. Herbivores chew their food up. Carnivores eat meat in chunks. If we don’t cook and use plants to add flavor to meat, we can’t eat it.
And who determines what reduction in health-risk is significant enough to make dietary changes worth it?
They seem to be be using their own values when speaking for everyone else’s.
Please Please, show something vegetarian high in protein for vegetarian people..
I’d just like to thank you for all your hard work in fighting propaganda.
“When you’re playing with jalapeno peppers, wear gloves”.. lol. Also he’s married to Gail Kim! Well done Robert, WELL DONE.
The fact that trolls are starting to swarm vegan youtube comments sections makes me feel that things are moving in the right direction. Keep up the great work Dr Barnard.
Meat is addicting as when a person has trouble giving it up and would prefer to die or to even suffer major health complaints for the sake of getting their fix (a meat meal), then how is that NOT addicting?
I could say to America: go cold turkey, but they’d think I was telling them to eat turkey meat, cold.
Meat consumption appears to change the logic centers in the brain to be self-destructive. What do the animals get out of the arrangement? Death, and the humans are getting the same thing. The meat consumers are not extending life, they are extending their deaths. I do not fear dying, but I do not want to spend years in the process. Instead I intend to be healthy and fall asleep one day and wake up in heaven to the face of Jesus.
This is why I call certain people drug addicts for food. They are literally willing to die because without these chemicals life just isn’t worth that much to them. Pathetic.
I wonder if social media will care so much that people are sharing that legitimate fake news.
Ok. But if we consider a group of vegans and another group of red meat eaters who has the same BMI?
VEGANISM DEBUNKED:
1) SCIENTIFIC REASON There is NOT A SINGLE one scientific study proving that meat and animal based products are bad or unhealthy for humans or cause any disease or illness. And evidence we have from many different science fields suggests the exact opposite, the more meat and animal products you eat the healthier, stronger and smarter you are, and you enjoy a longer lifespan. In fact, human history, evolution, anthropology, and our physiology and biochemistry ALL support that humans should be meat / animal based AND NOT plant based. According to the scientific evidence not a single human being in existence should ever be vegan, vegetarian or plant based. There is NOT A SINGLE ONE scientific proof showing that vegan / vegetarian / plant based diets are perfectly healthy for humans long term. We know for a fact that the highest quality and most nutrient dense foods for humans on this planet come directly from animals, not plants. Also, vegans often misrepresent the science and they try to create a false narrative that supports their own bias.
2) ETHICAL REASON Ethics and morals are irrelevant when it comes to food and a diet, if you mix these things up, then you are on straight path to delusion, mental illness and religious fanaticism. If you are basing your decisions solely on emotional response and not on an objective assessment, facts and scientific evidence, you are a weak and gullible person that has been brainwashed by vegan / plant based propaganda. Your food requirements are dictated ONLY by your physiology and biochemistry, and not because of what you think is good for you, and not because of some false ideology. This whole sentence debunks and completely invalidates the entire vegan / plant based movement and exposes its core and roots as nothing more than a false ideology / personal belief system that is simply not grounded in either reality or science.
3) ECONOMICAL REASON High quality and nutrient dense foods simply cost more than cheap and less nutritious foods. It is because high quality food requires more time and resources to be produced, plain and simple. Cheap and low quality food is for “slaves” or for those who want to live a suboptimal life and slowly starve themselves, get deficient and malnourished and simply deteriorate over time. In poor countries, when people get richer over time and when economy is flourishing, people tend to consume more meat and more animal based prodcuts and their life expectancy also increases. Cheap food is essentially a dog food. “Man is the only species clever enough to make his own food and the only one stupid enough to eat it.”
4) ECOLOGICAL REASON Environmental impact of animal agriculture has been way overblown, all the claims from vegans and plant based advocates are either lies, misinformation or propaganda driven arguments. Movies like “Forks Over Knives”, “Cowspiracy”, “Earthlings” etc. are not science based, and all the claims made in these documentaries have been debunked many times before. Meat has essentially became a scapegoat for vegans, politicians and the media because of bad science that has been done around nutrition and climate change. There are of course some things that can be improved when it comes to animal agriculture, no one is denying that. But people should look into regenerative agriculture before they blindly buy into vegan lies and plant based propaganda and all the misinformation and pseudoscience that comes along with it. Unfortunately, vegans and plant based advocates are essnetially brainwashing people into believing falsehoods.
5) FOOD FOR THOUGHT Things that people are not aware of because of brainwashing, indoctrination and domestication of a modern and westernized culture. Things that people are not aware of because they are weak, gullible and science illiterate.
“Unthinking respect for authority is the greatest enemy of truth.”
“The best slave is a slave that doesn’t know he’s a slave.”
“It’s easier to fool people than to convince them that they’ve been fooled.”
“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.”
“There are three kinds of lies: lies, damned lies, and statistics.”
“If you torture the data long enough, it will confess to anything.”
“Repeat a lie often enough and it becomes the truth.”
“Man is the only species clever enough to make his own food and the only one stupid enough to eat it.”
6) THE MANY REASONS WHY… vegan, vegetarian and plant based diets are simply not suitable for humans. There is a reason why nearly 90% of vegans / vegetarians go back to eating meat and animal based products within 5 years. There is a reason why vegan and vegetarian diets are strongly linked to mental illness, mental health problems, depression, anxiety etc. There is a reason why both vegans and vegetarians are deficient in both essential and very important micronutrients when compared to the regular omnivorous population. There is a reason why most vegans end up being delusional and mentally ill, especially vegan activists. There is a reason why vegan and plant based diets require supplementation. There is a reason why vegan and vegetarian brains are shrinking over time and are smaller in comparison to people who are eating meat. There is a reason why since the introduction of an agricultural revolution that happened 10000+ years ago our health started deteriorating and our brains started shrinking. There is a reason why ancient Egyptians, who were vegetarians, had high incidence of heart disease. There is a reason why vegetables, grains, beans and fiber rot in your colon, causing bloating and gas, and meat doesn’t. There is a reason why high carb plant based diets cause tooth decay and rotting teeth. There is a reason why almost every animal on this planet is edible for humans, while almost all plants are poisonous to us.
7) REALITY CHECK a natural human diet, a species specific diet for homo sapiens versus vegan, vegetarian and plant based ideological arguments can be easily summed up by these simple comparisons:
# reality VS false ideology
# science and scientific evidence VS flawed belief system and anti-science behaviour
# logic and reason VS emotions, low level thinking, low level comprehension skills and religious fanaticism
# predator and hunter mentality VS prey and sheep mentality
You look younger than you did a few years ago, Doctor. Visual testimonial.
This guy is a fuckin crook. He sells a protein powder the size of a peanut butter jar for 25$
You can definitely add a leafy green vegetable to one of your meals every day
Your body needs the potassium, and the greens help flush out the fat your liver is metabolizing
Vince did say having a large green salad for dinner is fine, later on in life.
You need the fiber, potassium and liver support
It’s so simple……. Just don’t eat dead animal flesh…. Just like you will not eat a dead dog or a dead cat
Thank you for posting a rebuttal to the latest “noise” from the animal agriculture industry. I saw a segment this morning on the “news” (I guess that’s what we’re still calling it) spouting that eating red meat is “perfectly healthy”. Guess that depends on your definition.
Are you 400 lbs. over weight? No, then you are “perfectly healthy”.
It’s going to take a long, long time to get it into people’s heads about the science behind sound nutrition, but I think we’re making some great strides and information like this is certainly moving that progress along. Thanks Doctor!
The TRUTH will always prevail! Dr Barnard and PCRM saves so many lives with their advocacy!!! Thank you for all you do!!!
Dr. Barnard looks like he’s wasting away on his plant-based diet. Time to eat some meat.
It is amazing how many doctors are still drinking the ansil keys kool aide.
By saying meat is bad..nobody is profiting..
By saying meat is not bad; a trillion dollar industry?
Just becoz you write on a whiteboard doesnt make it the truth.
I’m guessing those 2.9% of vegans are on a junk food diet as well and not one of the heealthier vegan diets available to choose from.
Here’s a better way. Bust it up into 4 meals and use lard not butter because butter will contain estrogen if processed from a cow gave estrogen to produce more dairy products ( estrogen is fat soluble ) also drink a protein shake mixed with water not milk right after you workout. I go with 50 grams.
You tell them Dr Barnard! I can’t believe this journal published such garbage, it’s totally irresponsible and unethical
Beef is the best bodybuilding material as far as the protein content is concerned. However, lean cuts are to be consumed if you wanna have a healthy diet.
If you want diet advice, don’t talk to doctors, talk to dieticians, body builders, and personal trainers.
Kill the music. We can’t hear you. Too bad, I was interested in the topic but couldn’t hear a thing
Nice video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried Chireetler Deepest Relaxation Rule (Have a quick look on google cant remember the place now)? It is a great exclusive product for learning to grow muscle when you are naturally thin minus the hard work. Ive heard some unbelievable things about it and my friend at last got cool success with it.
#1 cause of belly fat….meat raises cortisol levels. Don’t listen to all of that protein hype.
It would be interesting to hear what Dr berg has to say about the corpse-toxins in meat. Whatever they are properly called. It is not the worst parameter apparently.