Ribeye Steak Diet Details and Health Advantages

Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!
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Of the meats that make their way onto our plate, steak is the best in protein. But, since it’s harder for the body to break down, it’s not often a staple, like chicken or turkey. Make the most of your biweekly steak nights by trading in boring and plain for one of these Irvine-approved recipes..
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| Mustard Flank Steak |.
While an inexpensive and typically tough cut of meat, flank steak has great flavor and is very versatile. With the help of a tasty marinade, it can be tenderized. This first marinade uses mustard as an emulsifier that thickens and flavors at the same time. Combined with the salty-sweet tang of balsamic, this marinade will have you recreating this recipe till the cows come home..
Ingredients.
Flank steak, 8 oz..
Balsamic vinegar, 1/4 cup.
Olive oil, 1/4 cup.
Mustard, 2 tbsp.
Pepper, to taste.
Salt, to taste.
Basil, to garnish.
Directions.
1. Make a simple marinade using the olive oil, balsamic vinegar, and mustard. Use whichever type of mustard you prefer (Dijon used here). Whisk together..
2. Place steak directly in the marinade. Cover in plastic wrap..
3. Leave in the refrigerator for a few hours..
4. Sauté or grill the steak for about 4 minutes on each side, or until internal temperature reaches 135 degrees F. When finished, slice at an angle to cut through the toughness of the muscle..
5. Garnish with basil..
Nutrition Facts.
Serving size: 1 steak.
Recipe yields: 4 servings.
Calories: 495.
Fat: 32 g.
Carbs: 6 g.
Protein: 48 g.
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| Flank Steak with Jicama Salsa |.
The tuber jicama is a great base for a steak-paired salsa. Its crisp texture and fresh taste make it the perfect base for the tomato and tomatillo blend. Whip the salsa up the night before to give the flavors time to meld..
Ingredients.
Marinade.
Flank steak, 8 oz..
Jalapeno, chopped, 1 tbsp.
Lemon juice, 1 tbsp.
Garlic, minced, 1 tbsp.
Olive oil, 1 tbsp.
Jicama Salsa.
Tomatillos, diced, 1/4 cup.
Jicama, diced, 1/4 cup.
Tomatoes, 1/4 cup.
Lemon juice, 1/8 cup.
Olive oil, 1/4 cup.
Cilantro, to taste.
Salt, to taste.
Pepper, to taste.
Directions.
1. For the salsa, combine chopped tomatillos, tomatoes, jicama, oil, cilantro, and lemon juice. Add a pinch of salt and pepper..
2. Cover in plastic wrap, and place the salsa in the fridge..
3. For the marinade, combine a chopped jalapeno, garlic, oil, and lemon juice. Blend..
4. Allow flank steak to marinate overnight..
5. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F..
6. Cut steak at an angle..
Pro tip: If you find your cutting board sliding as you slice, place a wet paper towel underneath it to eliminate shifting..
Nutrition Facts.
Steak with Marinade.
Serving size: 1 steak.
Recipe yields: 4 servings.
Calories: 433.
Fat: 22 g.
Carbs: 10 g.
Protein: 49 g.
Jicama Salsa.
Serving size: 1/4 recipe.
Recipe yields: 4 servings.
Calories: 129.
Fat: 14 g.
Carbs: 2 g.
Protein: 0 g.
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| Cumin and Coriander Flank Steak |.
This dry rub is easy to whip up and can be made stronger by sitting overnight. Pair with a fresh black bean salsa for color, texture, and a little extra protein..
Ingredients.
Marinade:
Flank steak, 8 oz..
Cumin, 2 tbsp.
Coriander, 2 tbsp.
Black Bean Salsa.
Red onion, diced, 1/4 cup.
Roasted red pepper, diced, 1/4 cup.
Black beans, 1 cup.
Vinegar, 2 tbsp.
Cilantro, 1/8 cup.
Olive oil, 2 tbsp.
Salt, to taste.
Pepper, to taste.
Directions.
1. Mix cumin and coriander, making sure to meld..
2. Rub into flank steak. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F..
3. While the steak cooks, combine red onion, roasted red pepper, cilantro, black beans, vinegar, and olive oil. Mix, and garnish with salt and pepper..
Nutrition Facts.
Steak with Marinade:
Serving size: 1 steak.
Recipe yields: 4 servings.
Calories: 367.
Fat: 19 g.
Carbs: 1 g.
Protein: 49 g.
Black Bean Salsa:
Serving size: 1/4 recipe.
Recipe yields: 4 servings.
Calories: 116.
Fat: 7 g.
Carbs: 10 g.
Protein: 3 g

This diet will show you how to lose pounds in just days! It’s a simple recipe.
Have you ever been on a restrictive diet, and found out that it just doesn’t work for you?
Or have you ever tried different gimmicks, such as a juice fast, and find that the weight was so hard to lose, and eventually comes back? Then you definitely have to give this diet a shot!
The simplest and fastest way to lose body fat fast is the Steak and Eggs diet! This diet was invented by Vince Gironda, who was a mentor to bodybuilding legends Arnold Schwarznegger and Larry Scott. All the thinking and calculations you have to do on this meal plan is literally how many pounds of steak and how many eggs you want to eat each meal..
But wait, isn’t eating only Steak and Eggs unhealthy?
No! Steak and eggs are both highly nutritious, and both have vitamins and minerals that your body needs..
A 4 oz steak has all over 100% of Vitamin B-12, 40% of Iron, 70% of Vitamin B-6, 40% of zinc, and 40% of your daily recommend servings of selenium. All this isn’t including all the other vitamins and minerals that are in beef, and this is in just 4 ounces of beef..
One egg has 5% of Vitamin A, 10% of Vitamin D, and has other minerals essential to our bodies. And this is just ONE egg..
Hold up, won’t I get fat eating all this saturated fat?
No, eating fat doesn’t make you fat; eating simple sugars make you fat. There are plenty of scientific studies out there that disprove the notion that eating saturated animal fats clogs your arteries..
What about all the other vitamins and minerals I need?
On your cheat day make sure you eat some nutritious leafy greens and nutritious fruit to get any of the vitamins or minerals your body needs for proper nutrition. You don’t have to eat a lot for your body to get what it needs..
Won’t I be hungry all the time eating only 2 meals?
Fat and Protein are both slow for your body to digest; you will NOT be hungry staying on this diet..
How long should you stay on this diet?
As long as you need to lose excess fat..
How easy is the Steak and Eggs diet?
Literally, this is what you do:
You eat steak. And then you eat eggs. All with as much butter as you want. You do this for 5 days..
Then on the 6th day, you eat whatever you want. Lather, rinse, repeat. This is all that there is to the diet..
Meal 1 you eat 3/4 – 1 1/2 pounds of steak, along with 4-6 eggs. You cook both in as much butter as you like. Sear and season it any way you like. Don’t worry about the calories..
For Meal 2 you do exactly the same. That’s it. No carbs, no veggies, no snacks, nothing else. You can drink water and black coffee or unsweetened tea. That’s it..
On your cheat day you can eat whatever you like..
You CANNOT modify this diet, or you may not lose fat, or even worse, you can poison your body with a high protein no fat diet. You MUST eat fat with a high protein low carb diet, or else you poison your body!
Good luck with your fat loss goals, and watch your fat melt off with the Steak and Eggs diet!

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In this video, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you?
Many of the well known so-called dangers of eating red meat don’t seem to hold up..
I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues..
There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be..
You can also lessen these chemicals by adding:
• Mustard.
• Garlic.
• Black pepper.
• Herbs (basil, hot pepper, oregano, rosemary)..
People who already have excess iron may have a big problem with consuming red meat because it’s loaded with iron. Iron can accumulate and become toxic if a person consumes too much. If you’re consuming red meat and you don’t feel well after, you should have your iron tested because you may have iron overload…
Iron can affect the:
• Heart.
• Brain.
• Liver.
Genetic conditions that can make iron overload worse:.
• Hemochromatosis.
• Beta thalassemia.
• Sickle cell.
Action steps:.
• Don’t overly cook meat.
• Consume grass-fed organic red meat.
• Get your iron checked.
• EDTA.
• If you have one of the genetic conditions above, you may want to donate blood.
• Avoid: supplements with iron, fortified foods, alcohol, iron cookware.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Are you seeing some head-scratching headlines about red meat? Annals of Internal Medicine recently published recommendations to continue eating red and processed meats at current levels, despite evidence suggesting we do the opposite. We’re calling it #CancerCausingClickbait. Learn more at PhysiciansCommittee.org.

Who says beef is unhealthy? Beef is a fantastic source of vitamins, minerals, and fats, and these nutritional facts may change your mind and have you saying “Where’s the beef?”

Meat. Is it ok to eat it when comes to heart health? Or not?
Cardiologist Dr. Stephen Kopecky says meat, especially red meat and processed meat, is associated with increased risk of many health issues, including heart attack and stroke..
Dr. Kopecky says people who eat foods based on the Mediterranean diet, which is rich in whole grains, veggies, fruits, fish and olive oil, have a reduced risk of many health issues..
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