Return in Session Using These Fall Weight Training Moves

Written by Kenneth Lee 2020-08-01

Table of Contents:

5 Resistance Band Exercises for Shoulder Pain

Resistance bands are a portable method which can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. These stretchy bands can be used to perform almost any moves performed with a traditional dumbbell. By incorporating this exercises into your traditional resistance-training session, you can strengthen your shoulders, while simultaneously reducing shoulder pain. Not only are resistance bands great for strengthneing your muscles but also for prehab. Prehab is (preventative) resistance band training. Prehab can strengthen vulnerable areas throughout the body. Using resistance bands for shoulder exercises can improve function fitness all while decreasing shoulder pain in those vulnerable areas. As you dynamically warm-up with the resistance bands you are also getting a prehab benefit, especially if you are worried about shoulder pain.

Return in Session Using These Fall Weight Training Moves

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Video taken from the channel: Onnit Academy

Cardio & Strength Rebounding Workout: BeFiTFayth Caruso

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Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this speciallyformulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!
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Best Ankle Rehabilitation Exercises For Those Recovering From Ankle Injury

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Ankle Rehab.
As someone who has engaged in exercise and athletic activity for most of my life, I’ve put quite a few miles on my feet. I’m sure I’m not alone when saying that decades of pounding and abuse have added up to more than a few ankle injuries. The same mantra I’m given by doctors and physical therapists is ‘make sure you continue to do your exercises.’.
However, what normally happens is people give it a day or two, the ankle feels a bit better, so they don’t continue with their rehab. As we grow older, and the ankles don’t recover as quickly as they used to, it’s important to realize now the absolute importance of actually performing those rehab exercises. Chronic discomfort and stiffness in the ankle can certainly be alleviated (nearly eliminated) by following a regular schedule of ankle strengthening activities..
Not only will strength and balance return, but flexibility will also begin to improve. The crux is this: strengthening exercises for the ankle joints are not just for injury recovery. Make the exercise routine listed below a part of a regular schedule maybe every morning while watching the news, maybe every night before bed, maybe both! The point is to always make sure the ankles are at their strongest, their most balanced, and most flexible. Doing so will prevent most issues that lead to injury.

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Video taken from the channel: FlexWell

Improving balance to reduce falls axial spondyloarthritis (axial SpA), ankylosing spondylitis (AS)

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Facebook live recorded on 22nd July 2020 on https://facebook.com/nationalaxialspondyloarthritissociety In this session, physiotherapist Heather Harrison discusses the importance of reducing your risk of falling when you have axial spondyloarthritis (axial SpA, including ankylosing spondylitis). Heather also demonstrates a variety of exercises to improve your balance..
For more advice about self-managing your axial SpA, visit https://nass.co.uk/managing-my-as/my-as-my-life/

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Video taken from the channel: National Axial Spondyloarthritis Society

20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese | Class FitSugar

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Burn your way to a bikini body with Autumn Calabrese! This 20-minute total body workout will sculpt and tone you in all the right places…
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE

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The PERFECT Back Workout (Sets and Reps Included)

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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put science back in your training. That is what we do in this video..
The problem with lat focused training isn’t just that it trains simply a fraction of what the back muscles are capable of but also that many people choose repetitive exercises that work the back in the same plane. For instance, if you look at the pullup and lat pulldown you will see two major vertical pulling exercises that while not bad to perform in the same back workout, overlook the importance of horizontal pulling if nothing else is done..
It goes beyond this however. Even when you perform the pullup, many will look at it as a high rep bodyweight exercise only. They overlook how powerful the movement can be when loaded up with additional weight as in a weighted chin up. This can become a tremendous compound exercise option and one that is capable of building a lot of back strength, size and overall gains. Additionally, getting locked in on one grip during this exercise is costing you the chance to work other areas of the back such as the teres major (which in and of itself occupies a large amount of mass above the lats) and therefore limiting the gains you will see from your workout..
Instead, you will want to be sure to mix up chins and pullups along with a foundational strength exercise for the back like the deadlift to start your workout off right. The deadlift has the ability to work many of the areas of the back all in one shot. The traps, lats, and lower back all get a heavy dose of overload on this powerhouse of a back exercise. If you load it heavy enough and refuse to sacrifice your form, this can be an enormous benefit to your overall back development..
We also have an opportunity to introduce some straight arm pushdowns with each warmup set of deadlifts. This helps to ingrain one of the most important movement patterns you will need to not only perform the deadlift but all next level back exercises..
As you make your way through the workout however you also don’t want to miss the chance to train explosively. When you train like an athlete you always want to speed up what you slow down with your heavier weight training. The barbell dead row is a perfect example of this. Perform this powerful back exercise as a follow up to the deadlift and you will find that even a heavier weight seems lighter and more able to be accelerated..
No perfect back workout would be complete without some additional focused tension towards the lats. This allows you to develop that mind muscle connection that is important for maximizing hypertrophy of the back. Choose between one of the two exercises listed and only do one of them. Just focus on really squeezing each rep and taking the lats through their full range of motion for optimum effect..
Finally, a perfect back workout will not forget the importance of corrective exercises for the back. Here we want to be sure we work both the lumbar erectors and rotator cuff. We can do both in one move using the Hyper Y/W combo shown in the video. You will not need to use heavy weights to do this. Light weights will still light you up in exactly the way you need to be for best effect..
Here is how to construct the perfect back workout:
1A. Deadlift x 10,8.
1B. Weighted Chin x 4RM, 8RM.
2A. Deadlift x 6,6.
2B. BW Wide Grip Pullups x F,F.
3. Barbell Dead Rows (12RM) 2-3 x 8-10.
4. Alternating 1 Arm High Cable Row OR Rocking Pulldown 2-3 x 10-12.
5. Hyper Y/W Combo 2 x 14-20 (alternate Y/W each rep).
6. Barbell Ladder Shrug Finisher 1 x F.
When you put this together in the format as I’m suggesting here, you not only now hit the back through its full range of motion but you hit every function of the this multi muscle group posterior chain as well. The supersets and ladders allow for an intensification of the workout to ensure that you are creating enough overload to spark growth in these muscles..
This is just one example of how to apply science to your back workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body..
For more back workout videos that also hit the traps, low back and help to build bigger lats, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one..
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Read: What's the Volumetrics Diet

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So let’s get to it. Let’s commit to real strength training this fall. Here are some moves to get you started.

Below are two lower body, two upper body, and two core moves for you to begin with. Mix and match any way you would like. Just make your goal to strength train three times per week for at least 20 minutes each time.Get into a regular strength training routine and build the muscle you know you need this fall with these six moves. Stay safe and healthy.

Please practice hand-washing and social distancing, and check out our resources for adapting to these times.Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in between.

Educating older adults on how to properly perform strength training exercises could help them to get back up on their own after suffering a fall. Doctor Formulated Supplements 0.3. Explosive strength. This is the type of strength that you work with those all-out effort moves during HIIT workouts. “Explosive strength allows you to move yourself or an object quickly, with.FALL STUDENT ATHLETE TRAINING Workouts wherein they benefit from a customized personal training program without the cost associated with private training.

These specialty small group classes work on their fitness to increase an athletes vertical jump, speed and injury prevention.2 days ago · Pull down on the resistance band as you send hips back and bend knees to lower into a squat position. Lower as far as possible while keeping chest lifted, then.Exercises like squats, lunges, bridges, TRX hamstring curls, stability ball mobility, and core work will help to activate these areas. TRX workouts and bodyweight workouts are ideal for working these muscles and create a safe transition back into your fitness regimen because you can work within your own fitness level.

Try thes.How to: Get into a high plank position with your hands shoulder-distance apart, shoulders stacked above wrists (a). Keeping hips square and core engaged, lift your right hand off the ground. Your.

These data maintain the hypothesis that performing strength training and aerobic training in sequence in the same session does not seem to affect the overall oxygen consumption during the exercise session. Therefore, training sessions may utilize both modes of training without perceptible impact on aerobic exercise. Now, how can these findings.Working Out With a Sore Back. Follow these tips to keep your gains while avoiding further pain.

Read article. Workout Routines. The Top 4 Essential Moves For Strength Training To get wicked strong, you need to have a variety of lifts in your repertoire. Here’s 4 moves to start with. by David Sandler.

Click to share on Facebook (Opens in new window).However, strength training is not that time effective and is not recommended if you want to be ultra time effective. Actually it is counter-productive to speed up high quality strength training sessions because the recovery periods are essential when you build neuro-muscular power. But from the a health point view, we should all lift iron.What Fall Brings to Fitness.

Routine. With the craziness of summer settled down and school back in session, our daily schedules go back to normal. That means you can carve out the necessary time to get under that barbell.

If you commit to going hard for September, October, and November, that gives you 10-12 weeks to get where you want to be.See Pulled Back Muscle and Lower Back Strain. However, unlike muscles in the arms and legs, core muscles do not get much use during typical daily activities.

To build strength in core abdominal and back muscles requires exercises that focus specifically in these muscle groups. See Strengthening Exercise Program for Low Back Pain Relief.For reps below 8: Move the weight up fast, control it on the way down. For reps of 8 and above: Move the weight fast, count to three on the way down.

Below 8 reps, you’re building strength and power, so move quickly but under control. Above 8 reps, you’re building muscle size, so lengthen the time under tension.

List of related literature:

So, we’ve chosen to present the most common, basic exercises — classic moves that not only are safe and appropriate for beginners but also are standard moves for veteran exercisers.
from Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer Wiley, 2011
Sullivan KJ, Knowlton BJ, Dobkin BH: Step training with body weight support: effect of treadmill speed and practice paradigms on poststroke locomotor recovery.
from Stroke Rehabilitation E-Book: A Function-Based Approach by Glen Gillen Elsevier Health Sciences, 2010
These conditioning workouts are scheduled on non-resistance training days, and flexibility training can be emphasized in the warm-up and cool-down portions of each training session.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
Phase II: (Weeks 4–6) Goals for this phase should be more geared toward continuing to increase quadriceps recruitment and normalizing ROM and gait.
from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler Springer International Publishing, 2019
I’ll cover the most basic exercises, which I believe will enable your mind and body to initiate and sustain explosive moves while gaining real functional strength.
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler North Atlantic Books, 2007
These sessions are great venues for learning how to maintain form while in discomfort and are massive stimulators of endurance and sustainable speed.
from The Well-Built Triathlete: Turning Potential into Performance by Matt Dixon, Meredith Kessler VeloPress, 2014
Most of these exercises are adequate for creating a functional base for jumping and kicking.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
The important thing about these first three phases—active rest, basic conditioning, and endurance base—is this: Your approach should not be that you’re desperately seeking top fitness.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012
These exercises should be done as a stand-alone flexibility training component, not simply as a component of the warm-up or cool-down.
from Physical Activity Instruction of Older Adults by C. Jessie Jones, Debra J. Rose Human Kinetics, 2005
We have outlined our training movements as squatting, lunging, upper body pushing, upper body pulling, and any movements that incorporate trunk rotation or stability (Box 37-2 and Figs.
from The Athlete’s Shoulder E-Book by James R. Andrews, Kevin E. Wilk, Michael M. Reinold Elsevier Health Sciences, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Cheddar Cheese Diet Details and Health Advantages

253 comments

Flamecrusher 2020-08-01 - 06:10

I can really identify with the girl on the left, I love that ^^ Its way better than all this “oh we are so so super extremely motivated” talk

Dagra 2020-08-01 - 16:09

Does he mean supersetting the deadlifts with the pullups/chin ups?

Boriel 2020-08-01 - 19:01

I love this as a finisher to my workout. Summer legs here I come!

Thorgalmeena 2020-08-02 - 11:29

Excellent workout thank you!!! Tried to sign up to the Bellicon website but haven’t received any confirmation yet…

Kazrajar 2020-08-02 - 14:07

Amazing video and workout, just done it OMG! I can so feel it��

Shakatilar 2020-08-02 - 16:34

This seems to be very beginner friendly but, I couldn’t hear what she was saying over half the time bcuz the background music was wayyyy too loud. If I had to rate this is give it a 3stars. Would I watch other videos from this instructor, probably not unless they changed the sound.

Flameterror 2020-08-03 - 08:43

This was an intense In and out totalbody workout!!!!!!Thanks Pop Sugar and Autumn☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Sinredeemer 2020-08-03 - 14:14

This was a fantastic workout for toning! I’m drenched in sweat �� Thanks, ladies!

Kewyn 2020-08-03 - 19:37

Perhaps anyone know what could be problem with my spine,I had injury when I was sitting my back felt sharp pain couldn’t sit and it eased pretty much but now I am suffering with chronic pain for a year and mri couldn’t tell what’s the problem,doctors either, but I used to sit a lot and like a lot 12h a day or something and now I’m feeling pain I mean I can move and turn around all I want I feel no pain,but it’s there it’s not sharp pain it’s super annoyng pain and when I sit it increases could it be psoas? I am stretching it but perhaps anyone has any clue what is wrong with me I do deadlifts but still hurts my spine when I sit nothing seems to help weel perhaps you guys know what could be issue

Whitemaster 2020-08-04 - 05:30

Hi Im from Philippines, can you do shoulder workout..? Thanks.. God bless..

Zulkizragore 2020-08-04 - 18:00

Awesome..gains allll day..stay lifted..gave me mad morivation��

Nalmezar 2020-08-05 - 02:17

Autumn is the best toning and sculpting coach to chisel body and get the results.

Migami 2020-08-05 - 15:19

Thank you for sharing. MAkes a change from just on my rebounder everyday:)

Jora 2020-08-05 - 22:14

bro, ive been training for 3 months. and in the beginning, I thought I had a birth defect or something bcuz I didnt have lats at all.

Bludconjuror 2020-08-06 - 07:32

I have infraspinatus ( rotator cuff) problem.. And this is giving me anxiety

Arcaneredeemer 2020-08-06 - 11:10

A really slow start to the workout which almost made me skip the vid but overall a good workout that made me feel the burn ��

Bloodsmith 2020-08-06 - 17:27

Since I ‘ve been rebounding this workout more than 1-2 months I still have to take a break at the 9.40mins,it’s so hard for my legs. Anyone doing this like me? I hope one day I can do it without a break.

Thorgasius 2020-08-07 - 08:38

Hi, can I wear sneakers? I don’t have very strong ankles. I was wondering if you get a better result barefoot??

Stoneskin 2020-08-07 - 16:46

I cheated on the chin up and wide grip reps. Still hurt in a good way. Thanks ��

Moron 2020-08-08 - 04:04

wonderful work out after breakfast! I am always seeking exercises that don’t require me to jump!

Vosho 2020-08-08 - 07:31

How many reps
And sets should you do for each one?

Is it 8-12 reps and 3 sets for each???

Nakelv 2020-08-08 - 15:25

The dudes cut up but don’t understand why you wouldn’t want to be bigger, he looks like a normal dude in a shirt which is 99% of the time

Fobandis 2020-08-09 - 02:47

Great workout tips Athlean-x
https://everydayhealth43.blogspot.com/2020/04/back-workout-with-10-exercises-back.html

Taujar 2020-08-09 - 13:21

Straight arm pull downs are my staple on back day. They get my lats burning.

Doomworm 2020-08-09 - 16:39

Lve this for a quick workout but seriously, my thighs suffer ��

Tygrarim 2020-08-09 - 21:07

(Sigh) deadlifts in planet fitness usually sound the lunk alarm

Chilldefender 2020-08-10 - 09:15

Please invite Michelle Dozois to lead a class. She is my favorite workout instructor. She created the Peak 10 workout. I am not being paid by her!

Adrielune 2020-08-10 - 19:08

Why do I ever click on these videos? First of all it how is it a 20-minute workout when if you look at the actual time it’s 19 minutes. Secondly when you’re doing a short video you want to get to the exercise and she wastes about 5 minutes warming up to do 10 minutes of actual exercise. And to do 4(!) whole exercises does not even remotely feel like full body. ��

Malmaran 2020-08-11 - 07:06

What if your issue isn’t the ankle(s) themselves, but is the posterior tibial tendons? Would the same exercises work?

Kajizilkree 2020-08-11 - 09:52

Just acutely re-insured an ankle that had years of NCAA and international wrestling trauma forces applied to it. Hurt it on a mountain and it was bad. Began this routine only a couple of days ago and I can hardly believe the great improvement already! Thanks to our trainer who generously offers this up to those willing to apply themselves! THANK YOU!

Bugas 2020-08-11 - 16:42

Thank you! Please create more rebounder trampoline workouts!

Gholbinrad 2020-08-11 - 22:52

Jeff: Deadlift are killing youre gaind
Also Jeff: Shows Deadlift for Pull Workout

Shagda 2020-08-12 - 08:24

she was smart doing half reps… ha ha the other two were going deep

Bloodbrew 2020-08-13 - 00:56

Wow, she’s grown up pronouncing her Italian last name wrong. That makes me sad. Americans.

Nightfire 2020-08-13 - 08:26

hello! Really nice workout!! I was wondering, what size is your trampoline? I mean the diameter??

Windbringer 2020-08-13 - 12:37

Excellent vid gave really clear instructions and helped me soooo much in rehab of # ankle injury.Thank you��

Keghma 2020-08-13 - 19:06

I had ankle injury due to this injury dr. Suggested me ankle fusion after ankle fusion i lost my ankle moment and also have pain in every step. So can you suggest any exercise that can help me to get mussle strength of ankle and leg.

Mogor 2020-08-14 - 10:04

How can this be perfect when there are no face pulls!??? Judas!!!

Bloodrunner 2020-08-14 - 16:29

What are songs in the background? It’s really gives you the motivation to work harder

Tojagor 2020-08-15 - 03:49

I just got home from gym…now I wanna go back and try these exercises

Peridi 2020-08-15 - 11:15

This is great and I don’t know much about this stuff but doesn’t the amount of reps change depending on what you want like mass or strength
Personally I want a strong back and I want to keep it strong for my whole life in hopes of avoiding having a bad back when I’m older or at least more muscle support if it does go bad
Some one help me out please

Kataxe 2020-08-15 - 22:35

My ankle is still swollen after a month and 1 week, can I still do these excersises?

Miragar 2020-08-16 - 02:29

Why is the camera far away circling around the gym? Yeah it looks cool, but I thought you wanted to show how to do certain exercises?

Kazilmaran 2020-08-16 - 07:01

I love the PERFECT series but what is a good way to fit them all in to your training? Right now I just go back triceps back triceps most of the time because they’re my favourites ��. Does anyone have a sample schedule using them all?

Magal 2020-08-16 - 16:49

This was awesome! I will definitely be doing more of her workouts. Nice to have a fitness instructor who isn’t annoying! Haha ��

Adrierana 2020-08-16 - 18:24

Who else sat up and tried the movement to see if it would contract thier lats

Dairn 2020-08-17 - 12:07

Bro I did these exercises today and feel great loved them and can really feel it thanks for the video

Malaron 2020-08-17 - 18:44

This looks amazing. Will try later this afternoon, and let you know how it goes.

Nalar 2020-08-18 - 08:41

Hey Jeff, I am 29 years old, weigh about 175 to 180 pounds with the height of 6ft 1inches. I am vegetarian, no eggs and no fish. I am having a really hard time with my diet and protein. I don’t want only rely on protein shakes. Could you please make a video on a diet plan for this issue? It would mean a lot

Fenrishakar 2020-08-18 - 15:54

Super work out sir this type of work never give u slip disk pane

Anath 2020-08-19 - 03:26

I’m hard of hearing but 95% of the time have no problem at all hearing videos on YouTube with my hearing aids and headphones. Every now and then though a video like this on comes along that I have a hard time hearing because of the “”poor acoustics”” in the room the video is made in. There is way too much ECHO in the room you are in. It’s very frustrating for me. The problem can easily be solved by making the video in a different room. I can’t listen to the rest of thins video. The sound is terrible. Suggestion….a room with no furniture in it echoes real bad. A room with a lot of furniture in it does not echo at all. I can’t understand half of the words spoken in this video. Try a different room or fill that room with furniture.

Runefury 2020-08-19 - 11:59

Kazijar 2020-08-19 - 19:56

Thank you very much sir. This video is helping me a lot with my recovery. ��

Kajigul 2020-08-20 - 00:22

This dude’s videos are mandatory watching for me before I begin any of my workouts. Doesn’t hurt to get a quick refresher too every once in a while. Perfect content. I rarely bother subscribing to anyone but imo he fully earned it

Bami 2020-08-20 - 02:12

Ngl I can’t feel shit on my upper back when I do back workouts. I can only feel it on my legs to balance myself

Kagalkis 2020-08-20 - 18:29

Hi can I tell me if ur rebound trampoline good for cancer patients plssssss I need to know cause I have cancer. N if it is can u tell me where I can get it n what kind is ur’s plsssssss

Blackshaper 2020-08-21 - 03:02

This video is a gem I’ve been trying to find different ways to hit my whole back! Thanks bro!

Auris 2020-08-21 - 06:13

Hi Jeff, how about starting with trap bar deadlift over traditional?

Hughma 2020-08-21 - 12:27

I had a masseuse who helped massaged my sprained ankle for 3 weeks straight, but after a week or two I feel a little pain at the back of my feet.

Yozshujora 2020-08-22 - 04:55

NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/perfect-back-workout

If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

Mazunris 2020-08-22 - 15:17

Hi, i try ur exercise after by plaster removal, i had a right foot fructure and i feel good, i will continue these for how many days and may i run jump and dance afer how many days pls tell me

Windredeemer 2020-08-22 - 22:24

I’d say thank you, but I’m scared I’d get another “welcome” ��
Good tips ��

Rainmoon 2020-08-23 - 08:26

I think her ten seconds is longer than my version of ten seconds. I’m still shaking! Great workout:)

Dianagrinn 2020-08-23 - 19:40

Whats up Jeff, I had a question about all of these “perfect workouts” that you’ve been nice enough to upload for us. I normally do a 3 day split.
Day1. Chest/Tricep
Day3. Back/Bicep
Day5. Leg/shoulder
I feel like if i used these “perfect workouts” it might be too much for one day. Should i split it up into a 5 day split instead?

Aurirad 2020-08-23 - 21:35

Glad I found this. I have always enjoyed your ABs workout when I did the 21 days fix….I just need toning on my arms, thighs, abs,and butt. Hopefully this will help. One question, for this to be effective, how many times a week should I do this? I am also doing 25 minutes HIIT and 10 minute lower ab. Thanks

Tholen 2020-08-24 - 12:09

I loved this workout so much! The exercises are short so when I felt it was becoming too much for me to continue she was actually changing things up. This makes it not boring at all! Actually very enjoyable and for everyone. I also like her attitude, she is so nice!

Morlulas 2020-08-24 - 18:37

Aww man! Thank you soo much. It was manageable & a great cardio workout. Love you ��

Faele 2020-08-25 - 01:38

Hi. I have been using your videos for workout and have great results.
Thanks a lot for these videos ❤✊.
Only one small request, if you could be more clear about warm up, it would mean a lot.

Voodook 2020-08-25 - 12:03

I really struggle with this exercise but I know I’ve worked hard…you guys are so encouraging. Thanks ��

Wrathfist 2020-08-25 - 17:06

Thank you for this routine!! Now my back will be more bigger thank you so much for this!!

Nalmemath 2020-08-25 - 19:02

Editor — the music is way too hot. We need to hear her. We can work out with our own music after we’ve heard her. Nice workout.

Shasius 2020-08-26 - 02:44

I can’t exercise without music so I really enjoyed the video. Thank you ��

Ianril 2020-08-26 - 21:38

My left leg ankle swellon since 40 days due to uric acid and also finger is swelling pls tell me treatment

JoJokree 2020-08-27 - 03:03

What do you recommend, 44″ or 35.5″ diameter trampoline? I am about to make a purchase JumpSport mini trampoline. I don’t won’t to trip up by stepping on the sides. not sure if 44″ will be to big or if 35.5″ will be too small. Thanks

Gavinragda 2020-08-27 - 17:42

Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

Starshade 2020-08-28 - 01:12

He gets more energetic every time he welcomes us to the video

Grole 2020-08-28 - 02:53

just got instructions from Unflexal and I’m ready for the my training:D

Balladogar 2020-08-28 - 17:31

Great video!!! Anyone know the names of the songs that played through the back routine? Please share!!! ��

Grilune 2020-08-28 - 23:43

May know the name of that kind of band please?
It looks different from exercise resistance bands.
Thank you!

Centrinn 2020-08-29 - 11:16

That was great thank you…you are very good at explaining the moves…thanks!!

Snowrunner 2020-08-29 - 15:14

i had to stop a few times while doing the leg excercises.. and could do push-ups only from the knees. But i loved the workout and i’ll getting stronger every time doing this!:)

Darkbrand 2020-08-30 - 02:05

Sir have a question.
You suggest to do each body part at least 2-3 times a week. But how do we combine such heavy workouts together. Like doing your ‘perfect’ back and bicep workout on the same day?

Shakus 2020-08-30 - 07:41

Great WO! However, I can do without the struggle commitments after they just start the first set.

Mall 2020-08-30 - 17:07

How was this total body? I stretched in this video more than anything because that unfortunately took up the majority of the time…. waste of 20 minutes.

Sagar 2020-08-31 - 00:11

I caused my ankle to point like a ballerina (this was my left ankle) & have it turn a bit to the right (my right) bc some reason I felt like I needed to pop my ankle & it did pop. But after tht my tendon feels like it can easily move when I walk..it isn’t an enjoyable feeling. It doesn’t hurt & it isn’t wobbly it’s just a very sensitive feeling. Also the tendon looks & feels (I touch with my fingers) like kinda out of place or not that smushed y’know? Tendon pops just a tiny bit more out then my regular right ankle

Brafyn 2020-08-31 - 14:52

Write the exercises in the description please:)

Good stuff tho. Really good!!!

Mamand 2020-08-31 - 16:51

9:24 Jeff starts rapping. Yo someone out there has got to make a mix compilation with all his videos into a song.

Kabei 2020-09-01 - 04:12

Am I the only one who didn’t feel my abs working on the last one? It just killed my hips!!

Mikagis 2020-09-01 - 11:30

Thank you! One of the most interesting and effective rebounder workouts I have tried. I like the circuit approach. This workout doesn’t get redundant with endless jumping jacks.

Yozshuzuru 2020-09-01 - 22:55

This is the lamest ‘work out’ video I’ve ever done. Absolutely fake total body workout. Skip it.

Opilore 2020-09-02 - 04:23

Thank you so much! Just want to let you know you’ve helped me so much with this video.I didn’t know what to do or how to start my recovery after I sprained my ankle ligaments a month ago! It’s my first time doing these exercises today and I did them all! Thank you so much!

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Matus 2020-09-02 - 19:16

I have been religiously doing these exercises since September post ankle injury and was told by my Doctor last week that I had made an amazing recovery in such a short space of time, given the gravity of the injury. I’d sincerely like to thank you for uploading this video which has changed my life manifold.Great work and stay blessed.!

Arashikazahn 2020-09-03 - 01:41

Fck i already feel my back pumped! Damn this looks delicious! Thanks dude!

Blacksinger 2020-09-03 - 16:56

Legit just broke my finger at the gym while doing this workout for the first time ( 50kg fell and crushed my finger as I tried to fix the weight that got stuck at the cable) but damn my back hurts more than my finger.. this workout is the real deal guys

Agamalar 2020-09-03 - 22:07

Are those the ultra strong cords on a 44” Bellicon? The rebound is very quick.

Yggjurus 2020-09-04 - 04:59

Quick workout before heading to the library to study for finals!Thank you for the energy boost ��

Mirabor 2020-09-04 - 11:18

Have to say huge thanks for these excellent be fit videos. The instructors are calm and cool and not shrieking at you as in others! Really happy I’ve found an exercise type I actually enjoy!

Truthsmasher 2020-09-05 - 04:21

Could I do the y and w standing up? Would it have the same effect on those muscles?

Hugizius 2020-09-05 - 11:43

But I’m too fat for 90% of these. You should make a fat person series for these.

Kagashicage 2020-09-05 - 23:18

I dislocated my ankle and broke 3 bones in my foot 5 weeks ago, I am now using a walking boot and crutches. Does anyone know if the ankle can re dislocate easily after fully healing?

Direhunter 2020-09-06 - 02:39

Every video i watch this guy, i learn something new, even it is the topic i watched about… Cool!

Taujin 2020-09-06 - 11:50

Great workout. Thank you for including a warmup and cool down!

Shanius 2020-09-07 - 00:46

That was amazing. The longest 10sec ever! Thank you!!!! More of those 20 min high intensity workouts please!

Durg 2020-09-07 - 08:40

It seems that he knows only knows 2 muscles that belong to the back, there are more muscles engaged in those movements:>

Hugizar 2020-09-07 - 13:49

2 miniutes in i switched off…music and mumbled talking done my head in

Viktilar 2020-09-07 - 15:57

Bro I take your vidoes to the gym everyday, I add them to my workout everyday. Thank you bro! I’m a fan of you and your art plus I’m trying to have a body like yours, no homo.

Taull 2020-09-08 - 02:04

I said it’s just 20 minutes It’ll be easy…
But it wasn’t��
Thanks a lot…It’s really amazing!❤❤

Cordann 2020-09-08 - 10:16

What’s the name of the music used in this video? I’ve been looking for ages but I can’t find it

Mejin 2020-09-09 - 02:09

This ad is so STUPID!!!! Basic and insulting to everyones intelligence!! Yes, cover your cost and like your not interested in making money.

Windshade 2020-09-09 - 06:13

Thanks for your detail ankle exercise. You know, It really worked for my ankle hurt.

Moogunris 2020-09-09 - 19:27

It is too fast for me and each exercise could be explained in detail

Moditus 2020-09-10 - 05:41

Thank you for this, I sprain my foot last month from falling down from stairs.

Ketaur 2020-09-10 - 13:34

I’ve learned so much from you Simeon!!!! you’re fantastic!

Agagra 2020-09-10 - 14:58

The girl in the back ruins the video…don’t need to talk the whole time!!

Ironbrew 2020-09-11 - 01:36

hi Simeon:) wondring how many sett you take of each exercise? pls let me know. peach from gymshark

Nuameena 2020-09-11 - 10:19

The girl on the left literally has perfect form the entire time. What a bad ass. She is pushup goals.

Arizan 2020-09-11 - 20:42

That lunge sequence was brutal! That class exercised the legs without need for jumps a plus for someone who is up early and doesn’t want to awaken the rest of the house.
Great work, girls!

Adomand 2020-09-12 - 02:15

Awesome video! Are there any techniques or different back excercises that can be done to prevent a rotator cuff injury?

Lairiel 2020-09-12 - 07:25

You should also check out my new video: 10 Exercises To Build A Big Chest: https://youtu.be/FJ-93QIK1Ek

Zalbine 2020-09-12 - 13:17

Love this! So Excited to start this today? How many time’s a week should I do this if I am doing twice a week full body dumbbell workouts? Thanks

Thordidar 2020-09-13 - 07:24

Most definately shaking EVERYWHERE! Thanks for this 20 min burn��

Kedar 2020-09-13 - 16:51

This is so great! I did the workout Saturday and the next day everything hurt ��

Goltigore 2020-09-14 - 01:49

Absolutely loved this workout. Does anybody know how many calories this workout burns so I can add to my fitnesspal workouts?

Vudorisar 2020-09-14 - 06:51

Jeff, Obviously the deadlify will work on and require strength and stability of different muscles of the back.
But you always said that it’s first of all a LEG exercise..?

Faemuro 2020-09-14 - 13:50

I honestly liked everything about this video! The music and how loud it was, the workout, and Fayth! I could hear her perfectly! The music really kept me going! Thank you for making this video!!

Tojagis 2020-09-14 - 18:03

There was debate of to home-gym or to not home-gym in a comment thread below. I contributed with an essay of a response. I’m gunna copy and paste it below so my hard work doesn’t see the eyes of zero people.

60 dollars a month is $720 a year. Also most people don’t consider that every mile u drive costs approximately 50 cents (this includes gas, wear and tear on your vehicle, and depreciation). So do some quick math depending on how far you live from your gym. Not to mention…how much time do you waste commuting to and from the gym?! Do the math on how much your membership and cost of travel accumulates to in a year. If you are an avid gym-goer, it’s likely well over $1,000.

Sample calculation: It’s about $2,000 if membership costs $20/month, you live 3 miles from the gym and you go 5 times a week.

I have a very cheap home gym (I bought cheap equipment including a squat/bench rack for about $75 from walmart, $20 barbell from walmart, dumbells, and free weights. Pull up bar was installed in my basement with spare tools for free. I had a bench already. The conveniance of having your own personal gym 20 steps away is incredibly valuable. I’d argue the luxury of having your own decked out gym in your own home is worth thousands..especially if you are a big fitness person and consider weight lifting a passion in life.

In just ONE year you can save about $2,000 if you cancel your gym membership. Now let’s think… what amount and what kind of equipment can you buy with $2,000? Not to mention, this equipment will be yours forever. So really, the price of the equipment should be compared to your annual gym-going expense x10 if you plan on lifting for another 10 years. Not to mention…. the sell-back value of gym equipment. What can you sell YOUR gym equipment for on craigslist or facebook marketplace? Im gunna throw out a conservative guess of atleast 25% of your purchase? Just a little cherry on top at the end of your fitness road…which might be never.

I’m a numbers guy. I love to save. That being said, after only knowing the home-gym life for years, I think it’s insanity to not own one. Hopefully my long-winded comment has illustrated so far that it is a huge money saver (even if you got some pretty expensive equipment!), time saver (commuting to my basement takes 15 seconds and zero $ 😉 ), headache saver (waiting around for equipment, wiping down equipment after use, less time on the road, etc.).

Get yourself an extravogant home gym and feel good about it! If you’re cheap like me, check craigslist for used equipment. You’d be surprised at the deals on there just don’t go traveling for hours to save $100. Remember that cost per mile is atleast 50 cents 😉 Make the change asap and reap the rewarding benefits. You might find that you are much less reluctant to hit the weights due to the insane convience. If nothing else do it for your pockets. If not for your pockets do it for the planet? If not for the planet do it for your gains? Just do it.

Cethis 2020-09-15 - 05:36

Great video! Thank you for sharing! This was tough! I love the video commentary too these ladies say everything you are already thinking when you are doing these exercises!

Adoralas 2020-09-15 - 13:45

This was fantastic. So much fun! Going to be my daily video.

Marg 2020-09-16 - 02:02

definitely an advanced routine. can’t do any chins or pull ups.

Goldsong 2020-09-16 - 13:13

Wow! Thank you for an awesome workout! You rock! I have just finished the workout with you on my Bellicon (I love my Bellicon, best rebounder ever) and I will make this workout my training routine from now on.

Truthbrand 2020-09-16 - 17:55

Excellent exercises Simeon. I incorporate these exercises in my back day workouts. They have helped a lot indeed. Thank you. Keep up the good work. God bless

Perisius 2020-09-17 - 03:44

Hey welcome back to well ki…. why oh why repeat so many times is it a windup or something

Dargas 2020-09-17 - 14:03

I could not move for two days…:-D 20 really intense minutes…

Voodookree 2020-09-17 - 21:42

can I just say…what an adorable name! I am already motivated first sentence out! much love

Delalen 2020-09-18 - 07:35

How can i complete complimenting this channel its so freaking goood��

Sailv 2020-09-18 - 11:11

Props to her for talking calmly while doing that workout. I tried and sounded like I was going to pass out.

Vudotaxe 2020-09-18 - 18:13

I can pretty much do all of this at home except the chin-up. Is there an alternative to this?

Oghmarne 2020-09-19 - 07:49

Dr. Flexwell, Thank you so very much, I am feeling better already �� this definitely a great hepl��

Tutilar 2020-09-19 - 19:33

I had ankle replacement surgery and as soon as I get permission from my surgeon I need at home ankle rehab. Do you think these exercises will be ok? I certainly don’t want to do anything that could cause my ankle replacement device damage.

Mikarr 2020-09-20 - 05:05

Simeon is this a real workout for this group of muscles? I have a similar program for today.
lots of guys here are making fun of what they saw and they’re saying that these exercises are good for a light back day.
So what’s going on.

Nalmedred 2020-09-20 - 07:34

I did this yesterday…holy cow those Y and Ws had me feeling it.

Tular 2020-09-20 - 15:25

How long do I have to do this before I can play football again? It’s the 3rd time I’ve done it and I can play football again now but I don’t want to until my ankle is stronger. I was thinking do this every day for a month?

Wrathflame 2020-09-21 - 00:39

No rebounder workouts on the BeFit Site! Why? why do you advertise the link on the workout, then not provide the workout on BeFit..i makes no sense.

Ballann 2020-09-21 - 12:35

Jeff please kill that annoying music, it’s torture and so unnecessary.

Sabar 2020-09-21 - 17:55

I had sprained ankle grade 3 three months ago.I didn’t have time to recovery,I went back to work next day. My feet didn’t heal. It hurts when I walk I can’t jog ��. Thanks for the video I m going to start doing the exercises.

Alsadi 2020-09-21 - 21:00

These work great. Any muscle put under pressure will adapt and grow. The muscle doesn’t see the weight or know if it’s rope or free weights it merely reacts to failure. IT GROWS. Great video

Gozragore 2020-09-22 - 11:20

Thanks for these, partial wt bearing today after fibula/ankle fracture

Faezuru 2020-09-23 - 00:26

5 weeks post op for a Fibula dislocation, high Tibia fracture and tri-malleolus fractures with torn tendons. 3 more weeks till cast comes off. I can NOT wait. ��

Mikree 2020-09-23 - 08:21

Thanks for the tips…will definitely be adding these to my program:)

Dagdagas 2020-09-23 - 16:49

I LOVE IT IM GONNA TRY THIS TOMORROW MORNING AND WILL LET YOU KNOW HOW MUCH I KILLED IT!!!

Mirara 2020-09-24 - 00:45

Camera moves too quick and i need to see whole body with all motion when you are doing the exercises. But thanks anyway good job!

Babor 2020-09-24 - 07:31

İf anyone watching i sprained my ankle nearly 3 months ago and my doctor said it will be okey if i use plaster for 3 weeks. İt become better but not fully recoverd. Will this rehab moves help me or i need surgery

Aralmaran 2020-09-24 - 17:03

Can’t wait to try this one! I’ve been doing Lauren’s for the past few days stuck at home and my body aches. A very good kind of acheShe gave a very sufficient workout and it apparently worked areas of my body that I didn’t even know I had! You’re my next one up and it’s a rainy day. So thank you in advance. This one looks fun! And once I get the motivation, these BeFit videos really help!

Bunaya 2020-09-25 - 01:16

this was a great 20 min workout!! my first one on a rebounder! if anyone has recs for other great ones I’d love to know!!! Thanks BEFit!

Perihuginn 2020-09-25 - 11:22

Thanks for the great workout but please turn down the music. Thanks!��

Ghorn 2020-09-25 - 21:09

Americans are so creative…I never thought a trampoline could be used in so many ways besides upward and downward action ��

Tygolmaran 2020-09-25 - 21:57

Looking good:-) Feel free to check my channel for a little different inspiration ��

Tegas 2020-09-26 - 05:40

It’s been a year since I injured my ankle and it hasn’t recovered yet. I’m going to try all the exercises mentioned in this video and then I’ll update my progress. Hoping for the best.

Goldsong 2020-09-26 - 16:27

You’re video is going to save my career. I suffered a left fubular fracture 12 weeks ago on a tile roof when I fell. I am a solar technician. I finally came back to work after being medically released today. I have quickly realized that I have no strength in the foot. I am barely able to complete a heal lift. My job is very physical and I have always relied on my excellent balance and strong and flexible ankles. I feel it is all gone and am worried I will never be right. My dr released me with zero PT or even direction. He looked at my xray and said its perfect you can go back to work and that was that. Atrophy is real. Range of motion is much less than the other foot. I am going to follow these exercises religiously, and may do it on both ankles just because, and may keep them a part of mt routine going forward. Regardless of my career. Thankful for youtube, and thankful for this video. Thumbs up my guy!

Buzawield 2020-09-27 - 07:40

How do I do shrugs with a barbell? My cock and balls are always in the way when I shrug, its really uncomfortable.

Akikus 2020-09-27 - 09:12

You can see the difference about steroids free back vs steroids back but this guy im sure its natural

Ceregamand 2020-09-27 - 23:34

This video is great going around self diagnosing my pain. All my life my foot pain was blamed on weight now I battle a osteochondra on my left knee && all my pain is in left leg all the way to my toes. plastic surgeon won’t give me lipo said I gotta take care of that knee thing. My ankle always bothering me and no doctor taking care of anything. Thank you ��

Kazralar 2020-09-28 - 04:52

In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

Adoralas 2020-09-28 - 15:55

Interested in more back workouts? Check out Ryan’s channel! https://youtu.be/g8kqhU_z-j0

Windflame 2020-09-29 - 02:14

can i do all of these as a back workout when its back day or should they be supplemental

Gholbimath 2020-09-29 - 04:25

Adding the Y and W have really made a difference. I had very weak rotator cuffs ( account to avoidance due to previous injuries). Initially it was a bit embarrassing, as I’m 92kg and can bench/deadlift heavy with good form. This exercise I needed 1kg initially for good form and I looked half dead which caused a few funny looks at the gym.2 months later I’m noticing the difference not just on my back exercises but also shoulders feel so much more stable and posture has improved.

Mikajas 2020-09-29 - 10:45

Very good workout video. Not the most challenging but good enough for a regular day. Really liked it.

Shataur 2020-09-29 - 20:46

Love our Bellicons visit us in the Facebook Rebounding Rocks group all kinds of rebounding lovers! We need to spread the word!

Dugal 2020-09-30 - 10:11

Nice video, but you cannot hear the instructions over the music. Made it difficult to hear her suggestions.

Kathrikelv 2020-09-30 - 19:45

Dude we have the same name! The second person i heard with the name simeon

Rainworm 2020-10-01 - 03:01

I am very thankful for your video! Those exercises are helping me a lot.:)

Vudoktilar 2020-10-01 - 06:44

Was searching hard for a great back workout this one nailed it and went far beyond hell ya Ty for sharing this killer routine bro

Malagda 2020-10-01 - 10:25

CAN YOU RECOMMEND SOMETHING FOR PEOPLE WHO HAVE A MORE BASIC GYM. WITHOUT CABLES AND ARE NOT YET ABLE TO DO CHINUPS.

Painkiller 2020-10-01 - 20:19

great instruction, I wish the video work was a bit better but thanks man.

Nilaril 2020-10-02 - 15:10

JEFF HOW ABOUT U DO A VIDEO ON WHAT 2 DO WHEN U FK UP UR LOWER BACK…..??

Cerebandis 2020-10-02 - 22:09

The calf stretch. The one in which you place your hands against the wall..is what I struggle with.

Madal 2020-10-03 - 05:20

I love this! I just do the beginning stretches in the morning sometimes, it feels so good!

Kirirne 2020-10-03 - 13:20

For the first exercise can you just do the exercise one side of the back at a time if your gym only has one cable machine

Daran 2020-10-04 - 01:42

Thanks for your video but I’ve just fallen off and crashed into my wardrobe! Everything fine TIL the travelling squats. Please note I am ok but my head was cushioned by the clothes hanging on the front of wardrobe door thankfully! Please can you do just strength video and not include cardio as although I like jumping I need to build strength in muscles x A little jumping ok but not the kind where I fall off x

Jonadar 2020-10-04 - 09:09

Me too lol thanks i really needed some ankle exercises mine is broken…lol

Thetawyn 2020-10-04 - 12:47

More More More PLEASE! I’d love to see & do more workouts like this on Popsugar. I can’t jump around a whole lot due to ankle injuries. Can’t get enough of iso-sculpt!

Modiron 2020-10-05 - 02:07

Autumn is the Bomb.com. she’s my favorite beachbody fitness coach. I am almost at my goal weight, I lost 4 pants sizes and I’m no longer a 31 waist but now a 28/29.

Tygragda 2020-10-05 - 06:59

I be afraid sometimes to do diffrent shit ppl be looking at you weird lol

Dazel 2020-10-05 - 19:17

Hello, I’ve had the ankle-foot operation not long ago and I wanted to ask what exercises I should do. The doctor said move your fingers and food, but how should I move my foot, since it is in a semi cast (not sure how to call it, It is removable). Any help would be appreciated:)

Brightfang 2020-10-06 - 00:23

I am really inspired by him. He has hip dominant.. last ke myself…but he added upper mass n v shape that his physics looks great. Better than professionals having small waist

Ragesmith 2020-10-06 - 06:56

how much is injury gona last if i landed badly playing basketball more then 2 months?

Lightmaster 2020-10-06 - 21:32

Great video and are you a wizard? I cannot move my toes like that for the 2nd exercise, my toes are like a mitton, the big toe moves or all 4 together

Na 2020-10-07 - 01:52

Bro you are really a master I follow your every exercise and I am getting results very quickly so pls keep making video and keep inspiring all of us.. love from Indian..❤️❤️❤️❤️❤️��

And one thing before watching your videos by biceps weight was 45 and today I am on 65 fit physic…❤️❤️��

Nuadabandis 2020-10-07 - 14:33

Thank you! Autumn, I always love you! Forget that hate me today love me tomorrow shit! Just sayin…. The 21 day fix changed my life when it comes to fitness. Then I discovered Anna and pop sugar fitness! Lets just say I am Blessed!!! Thank you! And to the third beautiful lady I love you too! See ya all the time in Anna’s workouts but I forgot your name. You are all awesome! Gotta get ready for work now!!

Arisius 2020-10-07 - 17:09

That was insane, but I didn’t give up! I definitely didn’t get 10 pushups in each time though.

Mikanos 2020-10-07 - 23:29

Honestly, I’ve lost 12 lbs in 1 month with this workout routine. I don’t do it daily maybe 3-4 times a week. But I’m so happy with the results. Will definitely be waiting for more workout routines!

Alsath 2020-10-08 - 07:49

Best video on this I’ve found. I had an ORIF ankle surgery 3 weeks ago, finally in a boot and was told to do circles and wiggle my toes but no other specific exercises. This is great and I’ve noticed a difference in how I’m able to move my foot already.

Coilace 2020-10-08 - 21:45

Thank you! I broke my ankle right before corona virus hit and most likely won’t be getting physical therapy for…awhile, but I’m ready now I feel. This helps me a lot!

Daran 2020-10-09 - 03:55

Amazing workout! Perfect to pair with some warmup cardio! Thanks for this:D

Kegor 2020-10-09 - 16:50

I have prbm with both ankles and its been two months, it still pains, cant walk, dont know wt to do,

Goshakar 2020-10-10 - 02:08

when i do the toe taps, my foot hurts, should i stop or keep pushing it

Perdred 2020-10-10 - 10:45

Can anyone suggest how much would be a medium set of weights and heavier one too

Akinogrel 2020-10-10 - 19:28

I tried to do a deadlift at the gym and somebody literally took the barbell out of my hands and told me to “leave it to the pros.” So it’s going great

Damath 2020-10-11 - 00:45

I can do this…
But sad I don’t own gym so people might get furious if I don’t give them cable after one or two sets….

Flamebearer 2020-10-11 - 11:40

Can you do a video that cover the bottom of the stomach ( muffin top)?

Faegor 2020-10-11 - 20:56

All the exercises are conducive for restoration of normal foot.. Exemplary video.. Kudos.. ��

Gom 2020-10-11 - 23:37

I’ve added this twice a week to my usual running schedule and my body has completely changed its shape in three months. Belly fat gone, toned legs, stronger arms. The arms are still my weakness but I’m getting better and better. Thank you so much, girls!

Doramar 2020-10-12 - 11:00

Bro your intro or welcome seems really special to all of us watching, It’s very kind, shows a good person that you are! And what you are showing is from heart!!

Sagar 2020-10-12 - 20:14

Great workout video, thank you!
Please upload more rebounding workouts like this one.

Anamand 2020-10-13 - 00:31

Faith thank you great job! Wow what a great low impact workout. The music it also great.

Ianlv 2020-10-13 - 11:53

It’s 3 months since I twisted my ankle. I am missing football so much rn can’t wait to play again and yeah just wanted to let you know this video helped me. Thank you!!
Edit: I’m fit now but it’s corona time ��‍♂️ Life sucks

Dalamath 2020-10-13 - 23:51

This is without question the BEST rebounding workout I’ve found so far!!

Bandigrinn 2020-10-14 - 04:38

Yooo Jeff you cant assume everyone can do a WEIGHTED chin up

Mogra 2020-10-14 - 09:34

I just had my babe an i love the work out it make me body want more though i takes brakes during the exercise

Majin 2020-10-15 - 00:32

Gotta say thank you again boss man you’ve saved my body tons of hardships!

Akijar 2020-10-15 - 09:07

My summer body goals!!!!!! ��GREAT TIPS SIMEON!! THANKS!!

Dogore 2020-10-15 - 16:55

I’ve just purchased my own Bellicon and I’m in love with this workout! Already noticed improvements ��

Adrielar 2020-10-16 - 00:34

Does he have the whole stack on those one arm pull downs smh

Bagelv 2020-10-16 - 11:49

Great workout SAVED:) I like your instruction and the simplicity of the music for beat. More Bellicon workouts please?!

Mooguzragore 2020-10-16 - 15:56

Years later and still once of my go to workouts! I’m pregnant now and other than the pushups this is a great workout to get my heart beating without the normal butt kicks or jumping jacks! And only 20 minutes with one of the BEST stretches! LOVE!

Tygralmeena 2020-10-17 - 01:52

Sir.. I have high arch feet… Can I solve it for defence medical

Umnrad 2020-10-17 - 12:57

I did this yesterday with 90% honesty and I can’t move my glutes and thighs today. Since I did this additionally with my regular workout my triceps are screaming too. I hope it will show results on a month with three times a week

Dontrius 2020-10-17 - 17:14

Wow amazing information I cant believe you put this up for free. Thanks Jeff!

Marisida 2020-10-18 - 03:47

Cardio is usually walking, running, swimming……��‍♂️��‍♀️

Dozil 2020-10-18 - 15:36

I broke my ankle March 23 and June 4 was my eight week appointment so altogether it’s not about 13 weeks since I broke it.

My big toe just flops around and it went numb immediately when I broke it and I cannot move it. They seem stumped that I can’t move it.Is there anything that I can do because it sounds like it’s a nerve damaged to me.

Do you know of any exercise that I can do because even my PT is stumped on this one. Please answer me. Please please please.

Adrierdana 2020-10-18 - 18:07

I loved this! I haven’t had my rebounder out in a while but now that I’ve found your site, I will!

Cordalar 2020-10-19 - 07:02

I have had a microfracture and ankle arthroscopic surgery 10 months ago I will be trying these exercises because my ankle hasn’t been the same ma cartilage is pretty damaged have u got any suggestions as to how I can reduce the pain?

Buthris 2020-10-19 - 11:07

thanks
i was feeling pain before i didn’t do this exercise
know i am feeling relax thanks again

Fearlessskin 2020-10-19 - 23:55

Fuck yes! Got some great alternative movements for training my back, as I can’t do alot of the more traditional ones due to injuries.

Malazahn 2020-10-20 - 04:20

what size of rebounder is this and is it the classic bellicon?

Oghmaril 2020-10-20 - 16:32

How can I do every move couple times a week when I’m working out 4 days a week ��

Doomray 2020-10-21 - 01:28

Fantastic workout! Hope you post additional rebound workouts.:)

Shakakus 2020-10-21 - 08:30

For the first exercise can you just do the exercise one side of the back at a time if your gym only has one cable machine

Sirargas 2020-10-21 - 20:53

I agree, get rid of the music. Not sure why videos constantly get made with either annoying loud music or equally annoying whistling?

Thordigda 2020-10-22 - 04:15

Am very sure that thousands of people want to say this: His glutes, OMG!! Am in love!!��

Silvershaper 2020-10-22 - 10:30

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Perithis 2020-10-22 - 20:27

So glad I found this!! I’m a former dancer turned barre instructor whose life changed post cancer surgery/treatment. I have lymphedema swelling from lymph node removal and the rebounder is great for non impact lymph flow. Thanks Fayth.

Dukazahn 2020-10-22 - 23:14

Here to see his feet and to know if it smells bad ��

Shadowfist 2020-10-23 - 05:26

Thank you so much for this video!! It was very easy to follow along with and I defiently felt each of the movements!!

Shakataur 2020-10-23 - 23:41

Exaaactly, no jumping and still the heart rate is rising as Anna says! Very nice trainer, calm, modest and that way very motivating! Not superficial and very focussed on the exercises. Also good explanations, no fast changes. The lunges were awful but great at the same time, I’m simply not trained enough yet haha.

Goldfire 2020-10-24 - 08:43

Always good content. Cheers Jeff. Will throw in a few of these today in back garden workout.

Ballarn 2020-10-24 - 10:20

This saved me lots of $ on not having to do physical therapy. I know its not recommended to take its place, but while doing these a few times a day I avoided spending $ i dont have on PT after my broken fibula and ankle dislocation injury. WARNING My surgeon who put in plates and screw gave me free reign no boot full weight bearing before I began these exercises

Mirarad 2020-10-24 - 22:59

Please another total body sculpt like this one that is doable to follow… without bands or kettlebells just dumbells and including some back& chest exercises

Mazule 2020-10-25 - 04:44

What’s songs are these they are dope for a video anyone know?

Tesius 2020-10-25 - 08:11

Really enjoyed this session -perfect balance for an at home ‘fit it in’ workout I loved the instuctor and will be back to this site for more.

Anarin 2020-10-26 - 01:18

I tried the balance one and I ended up falling and rebreaking my ankle. What do I do now?

Axeraven 2020-10-26 - 07:04

I suffered from an open Bimalleolar ankle fracture, that required surgery about 8 weeks ago and I plan on using these techniques for my ankle recovery

Muni 2020-10-26 - 11:17

Strength training & balance is sooooo important! Love love loved this!

Mu 2020-10-26 - 21:57

An ultimate tip to increase your workout effectiveness is to lift slow and squeezing the muscles you are using while you exercise.

Lightforge 2020-10-27 - 08:29

Love, love, love this workout! It’s part of my weekly rotation. I have knee issues so I sub out the Bulgaria splits for single-legged deadlifts. Still burns like crazy! Not sure if there’s a better alternative. Thoughts?

Balv 2020-10-27 - 14:08

Great for beginners (like me). Step by step instruction to get the perfect workout! Completed it without changing the channel! Haha. Thanks Fayth!

Mavezar 2020-10-28 - 06:25

Any chance you could post an eating plan you follow?? Thats my unflrtunate weakness

Ariuhelm 2020-10-28 - 06:48

As a newbie runner with a sprained ankle I’m really appreciating this video!
Btw if you put some pictures on the wall it won’t sound so empty in there lol

Buzalsa 2020-10-28 - 12:45

Hi, can anyone tell me what RM means in the description, Please, Thank you.

Cordatus 2020-10-29 - 05:51

Hello I am recovering from tibia and fibula ankle fractures I spent eight weeks in a cast and have been out of the cast for one week I am not able to walk how can I get to walking I also can’t put all my weight on the Injured leg yet

Grarin 2020-10-29 - 09:41

Thank you beautiful ladies!! Love you Autumn! 21 day fix changed my life!

Bandilace 2020-10-29 - 16:42

Love everything about this including the upbeat music. Please make more:) I’ll pay but include more cardio less streach..

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