Table of Contents:
5 Resistance Band Exercises for Shoulder Pain
Video taken from the channel: Onnit Academy
Cardio & Strength Rebounding Workout: BeFiTFayth Caruso
Video taken from the channel: BeFiT
Best Ankle Rehabilitation Exercises For Those Recovering From Ankle Injury
Video taken from the channel: FlexWell
Improving balance to reduce falls axial spondyloarthritis (axial SpA), ankylosing spondylitis (AS)
Video taken from the channel: National Axial Spondyloarthritis Society
20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
Video taken from the channel: Simeon Panda
The PERFECT Back Workout (Sets and Reps Included)
Video taken from the channel: ATHLEAN-X™
So let’s get to it. Let’s commit to real strength training this fall. Here are some moves to get you started.
Below are two lower body, two upper body, and two core moves for you to begin with. Mix and match any way you would like. Just make your goal to strength train three times per week for at least 20 minutes each time.Get into a regular strength training routine and build the muscle you know you need this fall with these six moves. Stay safe and healthy.
Please practice hand-washing and social distancing, and check out our resources for adapting to these times.Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in between.
Educating older adults on how to properly perform strength training exercises could help them to get back up on their own after suffering a fall. Doctor Formulated Supplements 0.3. Explosive strength. This is the type of strength that you work with those all-out effort moves during HIIT workouts. “Explosive strength allows you to move yourself or an object quickly, with.FALL STUDENT ATHLETE TRAINING Workouts wherein they benefit from a customized personal training program without the cost associated with private training.
These specialty small group classes work on their fitness to increase an athletes vertical jump, speed and injury prevention.2 days ago · Pull down on the resistance band as you send hips back and bend knees to lower into a squat position. Lower as far as possible while keeping chest lifted, then.Exercises like squats, lunges, bridges, TRX hamstring curls, stability ball mobility, and core work will help to activate these areas. TRX workouts and bodyweight workouts are ideal for working these muscles and create a safe transition back into your fitness regimen because you can work within your own fitness level.
Try thes.How to: Get into a high plank position with your hands shoulder-distance apart, shoulders stacked above wrists (a). Keeping hips square and core engaged, lift your right hand off the ground. Your.
These data maintain the hypothesis that performing strength training and aerobic training in sequence in the same session does not seem to affect the overall oxygen consumption during the exercise session. Therefore, training sessions may utilize both modes of training without perceptible impact on aerobic exercise. Now, how can these findings.Working Out With a Sore Back. Follow these tips to keep your gains while avoiding further pain.
Read article. Workout Routines. The Top 4 Essential Moves For Strength Training To get wicked strong, you need to have a variety of lifts in your repertoire. Here’s 4 moves to start with. by David Sandler.
Click to share on Facebook (Opens in new window).However, strength training is not that time effective and is not recommended if you want to be ultra time effective. Actually it is counter-productive to speed up high quality strength training sessions because the recovery periods are essential when you build neuro-muscular power. But from the a health point view, we should all lift iron.What Fall Brings to Fitness.
Routine. With the craziness of summer settled down and school back in session, our daily schedules go back to normal. That means you can carve out the necessary time to get under that barbell.
If you commit to going hard for September, October, and November, that gives you 10-12 weeks to get where you want to be.See Pulled Back Muscle and Lower Back Strain. However, unlike muscles in the arms and legs, core muscles do not get much use during typical daily activities.
To build strength in core abdominal and back muscles requires exercises that focus specifically in these muscle groups. See Strengthening Exercise Program for Low Back Pain Relief.For reps below 8: Move the weight up fast, control it on the way down. For reps of 8 and above: Move the weight fast, count to three on the way down.
Below 8 reps, you’re building strength and power, so move quickly but under control. Above 8 reps, you’re building muscle size, so lengthen the time under tension.
List of related literature:
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from Weight Training For Dummies |
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from Stroke Rehabilitation E-Book: A Function-Based Approach |
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from Essentials of Strength Training and Conditioning |
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from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation |
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from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
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from The Well-Built Triathlete: Turning Potential into Performance |
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from Athletic Body in Balance |
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from The Art of Running Faster |
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from Physical Activity Instruction of Older Adults |
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from The Athlete’s Shoulder E-Book |
253 comments
I can really identify with the girl on the left, I love that ^^ Its way better than all this “oh we are so so super extremely motivated” talk
Does he mean supersetting the deadlifts with the pullups/chin ups?
I love this as a finisher to my workout. Summer legs here I come!
Excellent workout thank you!!! Tried to sign up to the Bellicon website but haven’t received any confirmation yet…
Amazing video and workout, just done it OMG! I can so feel it
This seems to be very beginner friendly but, I couldn’t hear what she was saying over half the time bcuz the background music was wayyyy too loud. If I had to rate this is give it a 3stars. Would I watch other videos from this instructor, probably not unless they changed the sound.
This was an intense In and out totalbody workout!!!!!!Thanks Pop Sugar and Autumn☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
This was a fantastic workout for toning! I’m drenched in sweat Thanks, ladies!
Perhaps anyone know what could be problem with my spine,I had injury when I was sitting my back felt sharp pain couldn’t sit and it eased pretty much but now I am suffering with chronic pain for a year and mri couldn’t tell what’s the problem,doctors either, but I used to sit a lot and like a lot 12h a day or something and now I’m feeling pain I mean I can move and turn around all I want I feel no pain,but it’s there it’s not sharp pain it’s super annoyng pain and when I sit it increases could it be psoas? I am stretching it but perhaps anyone has any clue what is wrong with me I do deadlifts but still hurts my spine when I sit nothing seems to help weel perhaps you guys know what could be issue
Hi Im from Philippines, can you do shoulder workout..? Thanks.. God bless..
Awesome..gains allll day..stay lifted..gave me mad morivation
Autumn is the best toning and sculpting coach to chisel body and get the results.
Thank you for sharing. MAkes a change from just on my rebounder everyday:)
bro, ive been training for 3 months. and in the beginning, I thought I had a birth defect or something bcuz I didnt have lats at all.
I have infraspinatus ( rotator cuff) problem.. And this is giving me anxiety
A really slow start to the workout which almost made me skip the vid but overall a good workout that made me feel the burn
Since I ‘ve been rebounding this workout more than 1-2 months I still have to take a break at the 9.40mins,it’s so hard for my legs. Anyone doing this like me? I hope one day I can do it without a break.
Hi, can I wear sneakers? I don’t have very strong ankles. I was wondering if you get a better result barefoot??
I cheated on the chin up and wide grip reps. Still hurt in a good way. Thanks
wonderful work out after breakfast! I am always seeking exercises that don’t require me to jump!
How many reps
And sets should you do for each one?
Is it 8-12 reps and 3 sets for each???
The dudes cut up but don’t understand why you wouldn’t want to be bigger, he looks like a normal dude in a shirt which is 99% of the time
Great workout tips Athlean-x
https://everydayhealth43.blogspot.com/2020/04/back-workout-with-10-exercises-back.html
Straight arm pull downs are my staple on back day. They get my lats burning.
Lve this for a quick workout but seriously, my thighs suffer
(Sigh) deadlifts in planet fitness usually sound the lunk alarm
Please invite Michelle Dozois to lead a class. She is my favorite workout instructor. She created the Peak 10 workout. I am not being paid by her!
Why do I ever click on these videos? First of all it how is it a 20-minute workout when if you look at the actual time it’s 19 minutes. Secondly when you’re doing a short video you want to get to the exercise and she wastes about 5 minutes warming up to do 10 minutes of actual exercise. And to do 4(!) whole exercises does not even remotely feel like full body.
What if your issue isn’t the ankle(s) themselves, but is the posterior tibial tendons? Would the same exercises work?
Just acutely re-insured an ankle that had years of NCAA and international wrestling trauma forces applied to it. Hurt it on a mountain and it was bad. Began this routine only a couple of days ago and I can hardly believe the great improvement already! Thanks to our trainer who generously offers this up to those willing to apply themselves! THANK YOU!
Thank you! Please create more rebounder trampoline workouts!
Jeff: Deadlift are killing youre gaind
Also Jeff: Shows Deadlift for Pull Workout
she was smart doing half reps… ha ha the other two were going deep
Wow, she’s grown up pronouncing her Italian last name wrong. That makes me sad. Americans.
hello! Really nice workout!! I was wondering, what size is your trampoline? I mean the diameter??
Excellent vid gave really clear instructions and helped me soooo much in rehab of # ankle injury.Thank you
I had ankle injury due to this injury dr. Suggested me ankle fusion after ankle fusion i lost my ankle moment and also have pain in every step. So can you suggest any exercise that can help me to get mussle strength of ankle and leg.
How can this be perfect when there are no face pulls!??? Judas!!!
What are songs in the background? It’s really gives you the motivation to work harder
I just got home from gym…now I wanna go back and try these exercises
This is great and I don’t know much about this stuff but doesn’t the amount of reps change depending on what you want like mass or strength
Personally I want a strong back and I want to keep it strong for my whole life in hopes of avoiding having a bad back when I’m older or at least more muscle support if it does go bad
Some one help me out please
My ankle is still swollen after a month and 1 week, can I still do these excersises?
Why is the camera far away circling around the gym? Yeah it looks cool, but I thought you wanted to show how to do certain exercises?
I love the PERFECT series but what is a good way to fit them all in to your training? Right now I just go back triceps back triceps most of the time because they’re my favourites . Does anyone have a sample schedule using them all?
This was awesome! I will definitely be doing more of her workouts. Nice to have a fitness instructor who isn’t annoying! Haha
Who else sat up and tried the movement to see if it would contract thier lats
Bro I did these exercises today and feel great loved them and can really feel it thanks for the video
This looks amazing. Will try later this afternoon, and let you know how it goes.
Hey Jeff, I am 29 years old, weigh about 175 to 180 pounds with the height of 6ft 1inches. I am vegetarian, no eggs and no fish. I am having a really hard time with my diet and protein. I don’t want only rely on protein shakes. Could you please make a video on a diet plan for this issue? It would mean a lot
Super work out sir this type of work never give u slip disk pane
I’m hard of hearing but 95% of the time have no problem at all hearing videos on YouTube with my hearing aids and headphones. Every now and then though a video like this on comes along that I have a hard time hearing because of the “”poor acoustics”” in the room the video is made in. There is way too much ECHO in the room you are in. It’s very frustrating for me. The problem can easily be solved by making the video in a different room. I can’t listen to the rest of thins video. The sound is terrible. Suggestion….a room with no furniture in it echoes real bad. A room with a lot of furniture in it does not echo at all. I can’t understand half of the words spoken in this video. Try a different room or fill that room with furniture.
Thank you very much sir. This video is helping me a lot with my recovery.
This dude’s videos are mandatory watching for me before I begin any of my workouts. Doesn’t hurt to get a quick refresher too every once in a while. Perfect content. I rarely bother subscribing to anyone but imo he fully earned it
Ngl I can’t feel shit on my upper back when I do back workouts. I can only feel it on my legs to balance myself
Hi can I tell me if ur rebound trampoline good for cancer patients plssssss I need to know cause I have cancer. N if it is can u tell me where I can get it n what kind is ur’s plsssssss
This video is a gem I’ve been trying to find different ways to hit my whole back! Thanks bro!
Hi Jeff, how about starting with trap bar deadlift over traditional?
I had a masseuse who helped massaged my sprained ankle for 3 weeks straight, but after a week or two I feel a little pain at the back of my feet.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/perfect-back-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Hi, i try ur exercise after by plaster removal, i had a right foot fructure and i feel good, i will continue these for how many days and may i run jump and dance afer how many days pls tell me
I’d say thank you, but I’m scared I’d get another “welcome”
Good tips
I think her ten seconds is longer than my version of ten seconds. I’m still shaking! Great workout:)
Whats up Jeff, I had a question about all of these “perfect workouts” that you’ve been nice enough to upload for us. I normally do a 3 day split.
Day1. Chest/Tricep
Day3. Back/Bicep
Day5. Leg/shoulder
I feel like if i used these “perfect workouts” it might be too much for one day. Should i split it up into a 5 day split instead?
Glad I found this. I have always enjoyed your ABs workout when I did the 21 days fix….I just need toning on my arms, thighs, abs,and butt. Hopefully this will help. One question, for this to be effective, how many times a week should I do this? I am also doing 25 minutes HIIT and 10 minute lower ab. Thanks
I loved this workout so much! The exercises are short so when I felt it was becoming too much for me to continue she was actually changing things up. This makes it not boring at all! Actually very enjoyable and for everyone. I also like her attitude, she is so nice!
Aww man! Thank you soo much. It was manageable & a great cardio workout. Love you
Hi. I have been using your videos for workout and have great results.
Thanks a lot for these videos ❤✊.
Only one small request, if you could be more clear about warm up, it would mean a lot.
I really struggle with this exercise but I know I’ve worked hard…you guys are so encouraging. Thanks
Thank you for this routine!! Now my back will be more bigger thank you so much for this!!
Editor — the music is way too hot. We need to hear her. We can work out with our own music after we’ve heard her. Nice workout.
I can’t exercise without music so I really enjoyed the video. Thank you
My left leg ankle swellon since 40 days due to uric acid and also finger is swelling pls tell me treatment
What do you recommend, 44″ or 35.5″ diameter trampoline? I am about to make a purchase JumpSport mini trampoline. I don’t won’t to trip up by stepping on the sides. not sure if 44″ will be to big or if 35.5″ will be too small. Thanks
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
He gets more energetic every time he welcomes us to the video
just got instructions from Unflexal and I’m ready for the my training:D
Great video!!! Anyone know the names of the songs that played through the back routine? Please share!!!
May know the name of that kind of band please?
It looks different from exercise resistance bands.
Thank you!
That was great thank you…you are very good at explaining the moves…thanks!!
i had to stop a few times while doing the leg excercises.. and could do push-ups only from the knees. But i loved the workout and i’ll getting stronger every time doing this!:)
Sir have a question.
You suggest to do each body part at least 2-3 times a week. But how do we combine such heavy workouts together. Like doing your ‘perfect’ back and bicep workout on the same day?
Great WO! However, I can do without the struggle commitments after they just start the first set.
How was this total body? I stretched in this video more than anything because that unfortunately took up the majority of the time…. waste of 20 minutes.
I caused my ankle to point like a ballerina (this was my left ankle) & have it turn a bit to the right (my right) bc some reason I felt like I needed to pop my ankle & it did pop. But after tht my tendon feels like it can easily move when I walk..it isn’t an enjoyable feeling. It doesn’t hurt & it isn’t wobbly it’s just a very sensitive feeling. Also the tendon looks & feels (I touch with my fingers) like kinda out of place or not that smushed y’know? Tendon pops just a tiny bit more out then my regular right ankle
Write the exercises in the description please:)
Good stuff tho. Really good!!!
9:24 Jeff starts rapping. Yo someone out there has got to make a mix compilation with all his videos into a song.
Am I the only one who didn’t feel my abs working on the last one? It just killed my hips!!
Thank you! One of the most interesting and effective rebounder workouts I have tried. I like the circuit approach. This workout doesn’t get redundant with endless jumping jacks.
This is the lamest ‘work out’ video I’ve ever done. Absolutely fake total body workout. Skip it.
Thank you so much! Just want to let you know you’ve helped me so much with this video.I didn’t know what to do or how to start my recovery after I sprained my ankle ligaments a month ago! It’s my first time doing these exercises today and I did them all! Thank you so much!
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I have been religiously doing these exercises since September post ankle injury and was told by my Doctor last week that I had made an amazing recovery in such a short space of time, given the gravity of the injury. I’d sincerely like to thank you for uploading this video which has changed my life manifold.Great work and stay blessed.!
Fck i already feel my back pumped! Damn this looks delicious! Thanks dude!
Legit just broke my finger at the gym while doing this workout for the first time ( 50kg fell and crushed my finger as I tried to fix the weight that got stuck at the cable) but damn my back hurts more than my finger.. this workout is the real deal guys
Are those the ultra strong cords on a 44” Bellicon? The rebound is very quick.
Quick workout before heading to the library to study for finals!Thank you for the energy boost
Have to say huge thanks for these excellent be fit videos. The instructors are calm and cool and not shrieking at you as in others! Really happy I’ve found an exercise type I actually enjoy!
Could I do the y and w standing up? Would it have the same effect on those muscles?
But I’m too fat for 90% of these. You should make a fat person series for these.
I dislocated my ankle and broke 3 bones in my foot 5 weeks ago, I am now using a walking boot and crutches. Does anyone know if the ankle can re dislocate easily after fully healing?
Every video i watch this guy, i learn something new, even it is the topic i watched about… Cool!
Great workout. Thank you for including a warmup and cool down!
That was amazing. The longest 10sec ever! Thank you!!!! More of those 20 min high intensity workouts please!
It seems that he knows only knows 2 muscles that belong to the back, there are more muscles engaged in those movements:>
2 miniutes in i switched off…music and mumbled talking done my head in
Bro I take your vidoes to the gym everyday, I add them to my workout everyday. Thank you bro! I’m a fan of you and your art plus I’m trying to have a body like yours, no homo.
I said it’s just 20 minutes It’ll be easy…
But it wasn’t
Thanks a lot…It’s really amazing!❤❤
What’s the name of the music used in this video? I’ve been looking for ages but I can’t find it
This ad is so STUPID!!!! Basic and insulting to everyones intelligence!! Yes, cover your cost and like your not interested in making money.
Thanks for your detail ankle exercise. You know, It really worked for my ankle hurt.
It is too fast for me and each exercise could be explained in detail
Thank you for this, I sprain my foot last month from falling down from stairs.
I’ve learned so much from you Simeon!!!! you’re fantastic!
The girl in the back ruins the video…don’t need to talk the whole time!!
hi Simeon:) wondring how many sett you take of each exercise? pls let me know. peach from gymshark
The girl on the left literally has perfect form the entire time. What a bad ass. She is pushup goals.
That lunge sequence was brutal! That class exercised the legs without need for jumps a plus for someone who is up early and doesn’t want to awaken the rest of the house.
Great work, girls!
Awesome video! Are there any techniques or different back excercises that can be done to prevent a rotator cuff injury?
You should also check out my new video: 10 Exercises To Build A Big Chest: https://youtu.be/FJ-93QIK1Ek
Love this! So Excited to start this today? How many time’s a week should I do this if I am doing twice a week full body dumbbell workouts? Thanks
Most definately shaking EVERYWHERE! Thanks for this 20 min burn
This is so great! I did the workout Saturday and the next day everything hurt
Absolutely loved this workout. Does anybody know how many calories this workout burns so I can add to my fitnesspal workouts?
Jeff, Obviously the deadlify will work on and require strength and stability of different muscles of the back.
But you always said that it’s first of all a LEG exercise..?
I honestly liked everything about this video! The music and how loud it was, the workout, and Fayth! I could hear her perfectly! The music really kept me going! Thank you for making this video!!
There was debate of to home-gym or to not home-gym in a comment thread below. I contributed with an essay of a response. I’m gunna copy and paste it below so my hard work doesn’t see the eyes of zero people.
60 dollars a month is $720 a year. Also most people don’t consider that every mile u drive costs approximately 50 cents (this includes gas, wear and tear on your vehicle, and depreciation). So do some quick math depending on how far you live from your gym. Not to mention…how much time do you waste commuting to and from the gym?! Do the math on how much your membership and cost of travel accumulates to in a year. If you are an avid gym-goer, it’s likely well over $1,000.
Sample calculation: It’s about $2,000 if membership costs $20/month, you live 3 miles from the gym and you go 5 times a week.
I have a very cheap home gym (I bought cheap equipment including a squat/bench rack for about $75 from walmart, $20 barbell from walmart, dumbells, and free weights. Pull up bar was installed in my basement with spare tools for free. I had a bench already. The conveniance of having your own personal gym 20 steps away is incredibly valuable. I’d argue the luxury of having your own decked out gym in your own home is worth thousands..especially if you are a big fitness person and consider weight lifting a passion in life.
In just ONE year you can save about $2,000 if you cancel your gym membership. Now let’s think… what amount and what kind of equipment can you buy with $2,000? Not to mention, this equipment will be yours forever. So really, the price of the equipment should be compared to your annual gym-going expense x10 if you plan on lifting for another 10 years. Not to mention…. the sell-back value of gym equipment. What can you sell YOUR gym equipment for on craigslist or facebook marketplace? Im gunna throw out a conservative guess of atleast 25% of your purchase? Just a little cherry on top at the end of your fitness road…which might be never.
I’m a numbers guy. I love to save. That being said, after only knowing the home-gym life for years, I think it’s insanity to not own one. Hopefully my long-winded comment has illustrated so far that it is a huge money saver (even if you got some pretty expensive equipment!), time saver (commuting to my basement takes 15 seconds and zero $ 😉 ), headache saver (waiting around for equipment, wiping down equipment after use, less time on the road, etc.).
Get yourself an extravogant home gym and feel good about it! If you’re cheap like me, check craigslist for used equipment. You’d be surprised at the deals on there just don’t go traveling for hours to save $100. Remember that cost per mile is atleast 50 cents 😉 Make the change asap and reap the rewarding benefits. You might find that you are much less reluctant to hit the weights due to the insane convience. If nothing else do it for your pockets. If not for your pockets do it for the planet? If not for the planet do it for your gains? Just do it.
Great video! Thank you for sharing! This was tough! I love the video commentary too these ladies say everything you are already thinking when you are doing these exercises!
This was fantastic. So much fun! Going to be my daily video.
definitely an advanced routine. can’t do any chins or pull ups.
Wow! Thank you for an awesome workout! You rock! I have just finished the workout with you on my Bellicon (I love my Bellicon, best rebounder ever) and I will make this workout my training routine from now on.
Excellent exercises Simeon. I incorporate these exercises in my back day workouts. They have helped a lot indeed. Thank you. Keep up the good work. God bless
Hey welcome back to well ki…. why oh why repeat so many times is it a windup or something
I could not move for two days…:-D 20 really intense minutes…
can I just say…what an adorable name! I am already motivated first sentence out! much love
How can i complete complimenting this channel its so freaking goood
Props to her for talking calmly while doing that workout. I tried and sounded like I was going to pass out.
I can pretty much do all of this at home except the chin-up. Is there an alternative to this?
Dr. Flexwell, Thank you so very much, I am feeling better already this definitely a great hepl
I had ankle replacement surgery and as soon as I get permission from my surgeon I need at home ankle rehab. Do you think these exercises will be ok? I certainly don’t want to do anything that could cause my ankle replacement device damage.
Simeon is this a real workout for this group of muscles? I have a similar program for today.
lots of guys here are making fun of what they saw and they’re saying that these exercises are good for a light back day.
So what’s going on.
I did this yesterday…holy cow those Y and Ws had me feeling it.
How long do I have to do this before I can play football again? It’s the 3rd time I’ve done it and I can play football again now but I don’t want to until my ankle is stronger. I was thinking do this every day for a month?
No rebounder workouts on the BeFit Site! Why? why do you advertise the link on the workout, then not provide the workout on BeFit..i makes no sense.
Jeff please kill that annoying music, it’s torture and so unnecessary.
I had sprained ankle grade 3 three months ago.I didn’t have time to recovery,I went back to work next day. My feet didn’t heal. It hurts when I walk I can’t jog . Thanks for the video I m going to start doing the exercises.
These work great. Any muscle put under pressure will adapt and grow. The muscle doesn’t see the weight or know if it’s rope or free weights it merely reacts to failure. IT GROWS. Great video
Thanks for these, partial wt bearing today after fibula/ankle fracture
5 weeks post op for a Fibula dislocation, high Tibia fracture and tri-malleolus fractures with torn tendons. 3 more weeks till cast comes off. I can NOT wait.
Thanks for the tips…will definitely be adding these to my program:)
I LOVE IT IM GONNA TRY THIS TOMORROW MORNING AND WILL LET YOU KNOW HOW MUCH I KILLED IT!!!
Camera moves too quick and i need to see whole body with all motion when you are doing the exercises. But thanks anyway good job!
İf anyone watching i sprained my ankle nearly 3 months ago and my doctor said it will be okey if i use plaster for 3 weeks. İt become better but not fully recoverd. Will this rehab moves help me or i need surgery
Can’t wait to try this one! I’ve been doing Lauren’s for the past few days stuck at home and my body aches. A very good kind of acheShe gave a very sufficient workout and it apparently worked areas of my body that I didn’t even know I had! You’re my next one up and it’s a rainy day. So thank you in advance. This one looks fun! And once I get the motivation, these BeFit videos really help!
this was a great 20 min workout!! my first one on a rebounder! if anyone has recs for other great ones I’d love to know!!! Thanks BEFit!
Thanks for the great workout but please turn down the music. Thanks!
Americans are so creative…I never thought a trampoline could be used in so many ways besides upward and downward action
Looking good:-) Feel free to check my channel for a little different inspiration
It’s been a year since I injured my ankle and it hasn’t recovered yet. I’m going to try all the exercises mentioned in this video and then I’ll update my progress. Hoping for the best.
You’re video is going to save my career. I suffered a left fubular fracture 12 weeks ago on a tile roof when I fell. I am a solar technician. I finally came back to work after being medically released today. I have quickly realized that I have no strength in the foot. I am barely able to complete a heal lift. My job is very physical and I have always relied on my excellent balance and strong and flexible ankles. I feel it is all gone and am worried I will never be right. My dr released me with zero PT or even direction. He looked at my xray and said its perfect you can go back to work and that was that. Atrophy is real. Range of motion is much less than the other foot. I am going to follow these exercises religiously, and may do it on both ankles just because, and may keep them a part of mt routine going forward. Regardless of my career. Thankful for youtube, and thankful for this video. Thumbs up my guy!
How do I do shrugs with a barbell? My cock and balls are always in the way when I shrug, its really uncomfortable.
You can see the difference about steroids free back vs steroids back but this guy im sure its natural
This video is great going around self diagnosing my pain. All my life my foot pain was blamed on weight now I battle a osteochondra on my left knee && all my pain is in left leg all the way to my toes. plastic surgeon won’t give me lipo said I gotta take care of that knee thing. My ankle always bothering me and no doctor taking care of anything. Thank you
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Interested in more back workouts? Check out Ryan’s channel! https://youtu.be/g8kqhU_z-j0
can i do all of these as a back workout when its back day or should they be supplemental
Adding the Y and W have really made a difference. I had very weak rotator cuffs ( account to avoidance due to previous injuries). Initially it was a bit embarrassing, as I’m 92kg and can bench/deadlift heavy with good form. This exercise I needed 1kg initially for good form and I looked half dead which caused a few funny looks at the gym.2 months later I’m noticing the difference not just on my back exercises but also shoulders feel so much more stable and posture has improved.
Very good workout video. Not the most challenging but good enough for a regular day. Really liked it.
Love our Bellicons visit us in the Facebook Rebounding Rocks group all kinds of rebounding lovers! We need to spread the word!
Nice video, but you cannot hear the instructions over the music. Made it difficult to hear her suggestions.
Dude we have the same name! The second person i heard with the name simeon
I am very thankful for your video! Those exercises are helping me a lot.:)
Was searching hard for a great back workout this one nailed it and went far beyond hell ya Ty for sharing this killer routine bro
CAN YOU RECOMMEND SOMETHING FOR PEOPLE WHO HAVE A MORE BASIC GYM. WITHOUT CABLES AND ARE NOT YET ABLE TO DO CHINUPS.
great instruction, I wish the video work was a bit better but thanks man.
JEFF HOW ABOUT U DO A VIDEO ON WHAT 2 DO WHEN U FK UP UR LOWER BACK…..??
The calf stretch. The one in which you place your hands against the wall..is what I struggle with.
I love this! I just do the beginning stretches in the morning sometimes, it feels so good!
For the first exercise can you just do the exercise one side of the back at a time if your gym only has one cable machine
Thanks for your video but I’ve just fallen off and crashed into my wardrobe! Everything fine TIL the travelling squats. Please note I am ok but my head was cushioned by the clothes hanging on the front of wardrobe door thankfully! Please can you do just strength video and not include cardio as although I like jumping I need to build strength in muscles x A little jumping ok but not the kind where I fall off x
Me too lol thanks i really needed some ankle exercises mine is broken…lol
More More More PLEASE! I’d love to see & do more workouts like this on Popsugar. I can’t jump around a whole lot due to ankle injuries. Can’t get enough of iso-sculpt!
Autumn is the Bomb.com. she’s my favorite beachbody fitness coach. I am almost at my goal weight, I lost 4 pants sizes and I’m no longer a 31 waist but now a 28/29.
I be afraid sometimes to do diffrent shit ppl be looking at you weird lol
Hello, I’ve had the ankle-foot operation not long ago and I wanted to ask what exercises I should do. The doctor said move your fingers and food, but how should I move my foot, since it is in a semi cast (not sure how to call it, It is removable). Any help would be appreciated:)
I am really inspired by him. He has hip dominant.. last ke myself…but he added upper mass n v shape that his physics looks great. Better than professionals having small waist
how much is injury gona last if i landed badly playing basketball more then 2 months?
Great video and are you a wizard? I cannot move my toes like that for the 2nd exercise, my toes are like a mitton, the big toe moves or all 4 together
Bro you are really a master I follow your every exercise and I am getting results very quickly so pls keep making video and keep inspiring all of us.. love from Indian..❤️❤️❤️❤️❤️
And one thing before watching your videos by biceps weight was 45 and today I am on 65 fit physic…❤️❤️
Thank you! Autumn, I always love you! Forget that hate me today love me tomorrow shit! Just sayin…. The 21 day fix changed my life when it comes to fitness. Then I discovered Anna and pop sugar fitness! Lets just say I am Blessed!!! Thank you! And to the third beautiful lady I love you too! See ya all the time in Anna’s workouts but I forgot your name. You are all awesome! Gotta get ready for work now!!
That was insane, but I didn’t give up! I definitely didn’t get 10 pushups in each time though.
Honestly, I’ve lost 12 lbs in 1 month with this workout routine. I don’t do it daily maybe 3-4 times a week. But I’m so happy with the results. Will definitely be waiting for more workout routines!
Best video on this I’ve found. I had an ORIF ankle surgery 3 weeks ago, finally in a boot and was told to do circles and wiggle my toes but no other specific exercises. This is great and I’ve noticed a difference in how I’m able to move my foot already.
Thank you! I broke my ankle right before corona virus hit and most likely won’t be getting physical therapy for…awhile, but I’m ready now I feel. This helps me a lot!
Amazing workout! Perfect to pair with some warmup cardio! Thanks for this:D
I have prbm with both ankles and its been two months, it still pains, cant walk, dont know wt to do,
when i do the toe taps, my foot hurts, should i stop or keep pushing it
Can anyone suggest how much would be a medium set of weights and heavier one too
I tried to do a deadlift at the gym and somebody literally took the barbell out of my hands and told me to “leave it to the pros.” So it’s going great
I can do this…
But sad I don’t own gym so people might get furious if I don’t give them cable after one or two sets….
Can you do a video that cover the bottom of the stomach ( muffin top)?
All the exercises are conducive for restoration of normal foot.. Exemplary video.. Kudos..
I’ve added this twice a week to my usual running schedule and my body has completely changed its shape in three months. Belly fat gone, toned legs, stronger arms. The arms are still my weakness but I’m getting better and better. Thank you so much, girls!
Bro your intro or welcome seems really special to all of us watching, It’s very kind, shows a good person that you are! And what you are showing is from heart!!
Great workout video, thank you!
Please upload more rebounding workouts like this one.
Faith thank you great job! Wow what a great low impact workout. The music it also great.
It’s 3 months since I twisted my ankle. I am missing football so much rn can’t wait to play again and yeah just wanted to let you know this video helped me. Thank you!!
Edit: I’m fit now but it’s corona time ♂️ Life sucks
This is without question the BEST rebounding workout I’ve found so far!!
Yooo Jeff you cant assume everyone can do a WEIGHTED chin up
I just had my babe an i love the work out it make me body want more though i takes brakes during the exercise
Gotta say thank you again boss man you’ve saved my body tons of hardships!
My summer body goals!!!!!! GREAT TIPS SIMEON!! THANKS!!
I’ve just purchased my own Bellicon and I’m in love with this workout! Already noticed improvements
Does he have the whole stack on those one arm pull downs smh
Great workout SAVED:) I like your instruction and the simplicity of the music for beat. More Bellicon workouts please?!
Years later and still once of my go to workouts! I’m pregnant now and other than the pushups this is a great workout to get my heart beating without the normal butt kicks or jumping jacks! And only 20 minutes with one of the BEST stretches! LOVE!
Sir.. I have high arch feet… Can I solve it for defence medical
I did this yesterday with 90% honesty and I can’t move my glutes and thighs today. Since I did this additionally with my regular workout my triceps are screaming too. I hope it will show results on a month with three times a week
Wow amazing information I cant believe you put this up for free. Thanks Jeff!
Cardio is usually walking, running, swimming……♂️♀️
I broke my ankle March 23 and June 4 was my eight week appointment so altogether it’s not about 13 weeks since I broke it.
My big toe just flops around and it went numb immediately when I broke it and I cannot move it. They seem stumped that I can’t move it.Is there anything that I can do because it sounds like it’s a nerve damaged to me.
Do you know of any exercise that I can do because even my PT is stumped on this one. Please answer me. Please please please.
I loved this! I haven’t had my rebounder out in a while but now that I’ve found your site, I will!
I have had a microfracture and ankle arthroscopic surgery 10 months ago I will be trying these exercises because my ankle hasn’t been the same ma cartilage is pretty damaged have u got any suggestions as to how I can reduce the pain?
thanks
i was feeling pain before i didn’t do this exercise
know i am feeling relax thanks again
Fuck yes! Got some great alternative movements for training my back, as I can’t do alot of the more traditional ones due to injuries.
what size of rebounder is this and is it the classic bellicon?
How can I do every move couple times a week when I’m working out 4 days a week
Fantastic workout! Hope you post additional rebound workouts.:)
For the first exercise can you just do the exercise one side of the back at a time if your gym only has one cable machine
I agree, get rid of the music. Not sure why videos constantly get made with either annoying loud music or equally annoying whistling?
Am very sure that thousands of people want to say this: His glutes, OMG!! Am in love!!
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So glad I found this!! I’m a former dancer turned barre instructor whose life changed post cancer surgery/treatment. I have lymphedema swelling from lymph node removal and the rebounder is great for non impact lymph flow. Thanks Fayth.
Here to see his feet and to know if it smells bad
Thank you so much for this video!! It was very easy to follow along with and I defiently felt each of the movements!!
Exaaactly, no jumping and still the heart rate is rising as Anna says! Very nice trainer, calm, modest and that way very motivating! Not superficial and very focussed on the exercises. Also good explanations, no fast changes. The lunges were awful but great at the same time, I’m simply not trained enough yet haha.
Always good content. Cheers Jeff. Will throw in a few of these today in back garden workout.
This saved me lots of $ on not having to do physical therapy. I know its not recommended to take its place, but while doing these a few times a day I avoided spending $ i dont have on PT after my broken fibula and ankle dislocation injury. WARNING My surgeon who put in plates and screw gave me free reign no boot full weight bearing before I began these exercises
Please another total body sculpt like this one that is doable to follow… without bands or kettlebells just dumbells and including some back& chest exercises
What’s songs are these they are dope for a video anyone know?
Really enjoyed this session -perfect balance for an at home ‘fit it in’ workout I loved the instuctor and will be back to this site for more.
I tried the balance one and I ended up falling and rebreaking my ankle. What do I do now?
I suffered from an open Bimalleolar ankle fracture, that required surgery about 8 weeks ago and I plan on using these techniques for my ankle recovery
Strength training & balance is sooooo important! Love love loved this!
An ultimate tip to increase your workout effectiveness is to lift slow and squeezing the muscles you are using while you exercise.
Love, love, love this workout! It’s part of my weekly rotation. I have knee issues so I sub out the Bulgaria splits for single-legged deadlifts. Still burns like crazy! Not sure if there’s a better alternative. Thoughts?
Great for beginners (like me). Step by step instruction to get the perfect workout! Completed it without changing the channel! Haha. Thanks Fayth!
Any chance you could post an eating plan you follow?? Thats my unflrtunate weakness
As a newbie runner with a sprained ankle I’m really appreciating this video!
Btw if you put some pictures on the wall it won’t sound so empty in there lol
Hi, can anyone tell me what RM means in the description, Please, Thank you.
Hello I am recovering from tibia and fibula ankle fractures I spent eight weeks in a cast and have been out of the cast for one week I am not able to walk how can I get to walking I also can’t put all my weight on the Injured leg yet
Thank you beautiful ladies!! Love you Autumn! 21 day fix changed my life!
Love everything about this including the upbeat music. Please make more:) I’ll pay but include more cardio less streach..