15 MIN FULL BODY HIIT WORKOUT burn lots of calories / No Equipment I Pamela Reif
Video taken from the channel: Pamela Reif
Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout at Home
Video taken from the channel: FitnessBlender
Intense 25 min Full Body FAT BURNING Workout ��♀️| No Jumping Beginner Friendly
Video taken from the channel: Chloe Ting
Best Full Body Workout to Lose Fat ����20 mins | 28 Day Challenge
Video taken from the channel: Chloe Ting
Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down
Video taken from the channel: Chloe Ting
1000 Calorie Workout Cardio: Full Body Weight Loss And Toning
Video taken from the channel: Roberta’s Gym
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Video taken from the channel: AbrahamThePharmacist
Luckily, this workout has it all. Your Calorie-Burning, Total-Body Workout. This workout includes everything you need—high-intensity cardio to burn calories and increase your afterburn, which means burning more calories all day long, and total body core and strength exercises.The Turkish-getup is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that.The kettlebell swing might be one of the best calorie-torching exercises of all time. “In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glute.
Burn More Belly Fat With This 20-Minute HIIT Workout This 20-minute workout from Paul Kriegler, personal trainer and program development manager at Life Time, helps you burn belly fat fast and boosts your cardiovascular endurance by alternating between a cardio move and an ab exercise.Read Further: How to Lose Lower Belly Fat-10 Best Ab Workouts. 6. Dumbbell Lunge. This is one of the belly fat burning exercises that require the use of a dumbbell.
With each repetition, all the muscles in your torso get a good workout. This is why this exercise is touted as effective. You will also engage your back and your butt too when.High-Intensity Interval Training (HIIT) workouts are a much more effective way to target your belly fat. Studies have found it’s more effective for fat burning around the abdominal area.
It will also increase your heart rate and boost your overall fat burning.Weight training and cardiovascular exercise will reduce fat across the body. Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat.The best approach for losing belly fat is combing moderate, regular exercise with a sensible diet.
Losing fat requires cutting calories – plain and simple. Fat is built on the body by taking in more calories than are being used. To lose weight, this pattern needs to be reversed.Belly fat can be stubborn and hard to lose, but these 16 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. Howeve.Want to know how to lose weight fast? This is the best advice we can give you.
This workout uses a combination of cardio exercises with strength elements targeting your belly that will help you burn fat, tone your abs and losing belly fat. The workout consists of.For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights.
In addition, eat a healthy diet with plenty of protein, fiber and portion control —.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy.
However, if burning belly fat is your main goal, it’s advisable to make use of a stationary bike. This is because people tend to slacken by using a regular bike. Always be attentive to your pulse and the calories amount that you burn.
Your workout should range between 25 and 30 minutes.
List of related literature:
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from The Single Woman’s Guide to Retirement |
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| from Handbook of Obesity, Two-Volume Set |
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| from Textbook of Natural Medicine E-Book |
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| from Foundations of Physical Activity and Public Health |
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| from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! |
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| from 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days |
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| from Fitness and Wellness |
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| from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
147 comments
Am I being silly how’s it 28, days I can only see 5 days. Help someone? Or do you do the 5 days for 28 days repeating them over and over
What do you think of increase your soccer skills using Episoketren System? I see lots of people keep on speaking about Episoketren System.
I need to lose 2 stone cause now i am 14 stone and i am gonna have to start gettin healthy again like i used to be
If i was to do all the excercises for 2 minutes each would it effect anything? Or the result of doing them showned in the video and doing them for 2 minutes be the same?
Is walking for at least 1 hour a day also helping or should I stop with that
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
i did the one in the thumbnail for a minute and i felt like i was boutta die
Day one: did everything fine until exercise 5, during which I got motion sick.
How many calories will I burn if I am 159cm (5´2) and weight 87kg (192lbs)?? I a really hot environment
How to increase height, may be 5 feet but I want to increase my height by 5 inches
Gender:Female
Age:20
This is one of the best workouts I have done. I love the percentage bar, motivate me to keep moving. Really good sweat and varieties, too. <3
I was 100kg before and now I’m at 77kg I lost about 23kg and I’m just keeping going with the work out and thank you so much for having a video like this I really helped me out I’m making to my goals of weight and I hope all of you people will too����❤️��
I felt like puking watching this. Not because I’m a “proud to be fat and happy” person, but because I’ve tried doing crunches and it’s agonizing.
I’m going to attempt this.
I will mark this comment here…and be back and let you guys know my results after 6 weeks
1st day was really hard but i did it anyways i dont see any improvements so far…..
2nd day
Im skinniy when i still go to school i always laugh at my sister for doing this bc shes fat lol but now i feel her now i become fat����
I am gonna try this, starting from today (July 26th 2020)
Weight as of today: 88.8kg
Age: 14
Height: 178
I do:
### Habits ###
Only Water (No coca cola, pepsi, etc…).
Eat smaller portions of food.
Little to no snacks a week.
Walk atleast 5000/6000 steps (a day) cca 178750/183000 steps a month (minimum)
### Workout ###
Every 2 days.
20 second break in between exercises, 0 to 5 second break in between series.
Jumping Jacks (3 series of 10)
Squats (3 series of 15 )
Plank (15 to 30 seconds)
Sit Ups (3 series of 10)
High Knee Crunches (3 series of 10)
Crunch (3 series of 10)
Rotation Crunch (3 series of 10)
Superman (3 series of 10)
Wish me Good Luck!
Day 1: Went good, took me around 12 minutes. Muscles in stomach do hurt a bit, but overall I feel little to none improvement.
Day 2: My leg hurt a lot, but little to none improvement. Took me 12 and ahalf minutes. Did 10k steps.
Day 2:
hey! i was wondering if i do some workouts like situps and stuff with a pilloe under my butt, will it affect my results? please let my know and thanks for the help!! you earned a like and follow from me!
I really want to loss some weight I’m really depressed about my weight
I started yesterday and I am 5’6 and I weight 140 and I will keep posting
Day 1: It was tough and hard and I felt the burn
Day 2: Same thing but it was a little easier.
Today after being introduced to your videos for so long I decided I’m too fat for my age and was getting too unhealthy. I got through the whole video on high intensity ����idk why but I’m so proud�� hopefully I can stick to this routine and loose some weight���� 22.07.20
How many calories does this burn if I do it with the same intensity as in the video.
In those 6 months I lose now 27 kg from 97,7 to 70,8 my belly is smaller than before but still I have belly fat, maybe just need stronger my belly from that, so I started few days ago little weight lifting and push ups, but I go start those exercise tomorrow, hope it will look better, now I am happy with my body, but really need lsoe that belly fat dont like my belly still xd
Hey sir I lived in india. And in the lockdown I want to lose my weight and I liked your video thank you.
Hey sir!! I did this exercise for 1 week and some other exercises at Morning with empty stomach…I didn’t notice my body change…Plz Help Abraham sir…
I vowed myself to do these exercises i have to put light cuts on my hands not wrists okay
If you look at me from the side there’s love handles from the front a four pack on the top and a soft look at the bottom
About a year ago, I weighed 217lbs, now i weigh 160pounds but I still have a little belly fat and I’m still struggling with my diet. I have an eating disorder that causes me to starve myself and then eat a ton. I’m trying to work on it, I want to be able to eat normally instead of too much or too little. I’m hoping this diet and work out work for me. Thanks for all of this, I really hope it works!
Ive been doing this for like 2 weeks now (currently on my 3rd) and Idk, I can never get to the sit up and twist part. Like, when I get to that point my abs are really tired already, but I can still do the dorsal raises. Can anyone tell me if I’m doing anything wrong? Btw, how many seconds between sets and between exercises are optimal? I do 10 each, Idk if that’s wrong, it’s my first time trying this kind of exercises.
I am not able to do any of the above exercise plz suugest me what to do
I am 27 year old female.i have a belly fat
So i m not able to touch my elbow with knees as i cant lift my head side
Each like equals 30 second plank and 10 push ups, trynna lose some weight
How long to rest between sets and between the different exercises?
Chloe: rest for 5 sec
ad plays which was played yesterday on tv
YouTube: “skip ad”
Me: omg I haven’t seen this ad in so longgg! Let’s watch it today
I’m just here to remove my belly fat idk, I DONT want a bigger butt cause I don’t want that
Am I the only one hopping around the whole room on toe touch kick??
I’m going to try this because,I’m trying to get a glow up before we go back to school
When I tell ya’ll I was sweating like a couple of nuns at a cucumber festival…. NO JOKE, GREAT WORKOUT!!
Fat people cant do that even the gay u saw wasnt fat?������
I want to get into karting so I can kick start my racing career, and it’s safe to say I’m not the lightest person ever. You need to be very light weight to even have a glimpse of a Championship. Before I start karting I want to be as light as healthily possible
Day 1: 141 pounds it’s was fairly easy for me but I’m not v good at sit-ups! I’ll update after a week of doing! Oh btw I added side crunches/with leg lifts!
I completed the whole workout in 45 mins..skipped rest tym many times.. trust me guys I’m a complete beginner into working out… Before this I was just doing 10 k walk.. with very low stemina if I can complete this workout in one go den I think any body can do this.. very easy.. only the forward jump and snow Angels is challenging for me..
I been working out but also eating bad so i been out of shape bout to start back tho
Anyone doint with family?so that you don’t need to get embarrassed lol?
I’m 11 and I weigh 135 pounds so I will try to do this wish me luck!
Here I come only to tell about the effectiveness of this vedio. I started this workout from 2 nd June and today within 2 months I lose 5 kgs ������ thankuu so much for this vedio ������
For all those who are doing in their room alone and embarrassed if your parents find out
I feel you
This workout is so good, and gonna help you reduce weight! But i don’t think, this is a 1000calorie workout at all! I have done a lot 600calorie workout which literally burn the shit out of me!
Hey guys! I’m a 15 year old boy from Switzerland and during the quarantine I’ve decided I wanted to get into shape. I’ve been bullied a lot because of my weight. So I started doing these workouts in the beginning of April. I am very tall for my age, which meant I didn’t really look my weight but it did bother me standing on the scales when going to the doctor’s or just at home. So, it’s April first and I started out with about 188cm and about 92 kg with a BMI of 26 (:/). I continued doing these workouts very regularly but also I went jogging a lot and kept track of what I was eating and lowering my calorie intake. School started for me on the 8th of June and the results I’ve achieved were quite amazing for me, because I haven’t stood on the scales once since the first of April. In the morning of the 8th of June I achieved a weight loss of 12.3 kg! So I was 190 weighing 79.3 kg having a BMI of 22.1!!! I was overwhelmed by my results and I’d like to thank you, Roberta’s Gym, for helping me with your videos! Since then I’ve managed to lose another 3 kgs without really working out and I’ve also eaten a bit unhealthier since it’s the summer holidays here. I guess the moral of this is, that no matter what you’ve been through, DON’T GIVE UP, because you can truly achieve what you set your mind to do. It will be harder in the beginning but the results will be worth it. I’ve gone from slight man boobs to having slight abs LMAOOOO. Thanks for reading this and good luck!
To anyone trying to lose weight, try this workout, because it’s amazing. Thank you Roberta’s Gym for this workout
is this really burn 1000 calories? i have done the whole workout even with skipping the rests, but i am not sure if i burnt 1000 calories or even 700 or sth. does anyone has a watch which can count how much calories this workout burn??
Wow my first day and I was drained till last rep, really fires up the body��️
Just doing that thing everyone does where they post the days and updates of the summer shredding challenge even if it is a year old
Background: I’m 21 and a 5’4 female who weighs around 68.1kg, never been too active except for recently where I’ve been trying to get into shape. That’s what brought me here. I’ll try and update just for my own peace of mind.
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I’m gonna do this everyday.. please comment to remind me.. I’m not fishing for likes, just comment.
chloe: and we are more than halfway through-
me: thank GOD
chloe: -with the first set
me: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
I am quite over weight I started doing this workout.. first I did it only for 31 mins then I was not able to do it any more, so the next day I did it for whole hour I am proud of my progress ❤❤ thank you❤ to you
I’m gonna do this everyday! And i started yesterday
Day 1 68,7kg
Day 2 68,1kg
Day 3 67,7kg
https://sweatco.in/i/gaurav486651 Check out this free app — It Pays to Walk ��
And thank you very much. I did another exercises but I found your videos 2 days ago and began to do it. That is wonderful. Really fist time it looks very difficult I thought give up but I don’t do it and In to days I have great changes which I can’t get in 28days with another program. Thank you very much
If i done this workout in 2 parts like 30 min in morning nd 30 mint in evening
So is it burn 1000 calorie??
My core muscles are so weak that I couldn’t even make it to 10 minutes. My abdomen hurts like hell. And so do my feet.
Will this literally burn 1000 calories?.
I don’t have Apple watch…have anyone counted??
I feel motivated to do this for the next 30 days and update my weight here every week. (Goal: 40kg “88lbs”)
Day 1(7/23/20): 50kg (110lbs)
Guys I need motivation ———————————————————————————————————— per 1 like = one less unhealthy stuff during lockdown
Omg this is first day.. is so tired but I can I will do it ������ see you after 27 days��
This is my punishment for eating an Oreo and chocolate ice cream
Doing this excercise for 30 days
Day 1=done
Day 2 done
Day 3 =done
Hey roberta you have another video tooo what’s the point of doing 1 calorie workout in 2 hours and same in 1 hour duh. Please explain
Guys can u believe it I did the whole exercise ( 1 hour without rest time
Hey roberta!! Thnks for that amazing workout. I was surprised from the result of this workout. When i was started yesterday my weight was 90.4 kg nd today i checked my weight it is 89.5 still continue.. and my target weight is 55 kg wish me luck����..
Who’s feeling tired in the middle of the 35 day summer shred challenge?
Like feeling breathless or without energy? What can I do to feel full again?
Look man I gained one pound during quarantine and I’ve decided that that’s one pound to many
Am I the only one who’s body is aching like hell after doing this��
I’ve never been so happy for an unskippable advert to come mid way through a workout ��
Does this really burn upto 1000 calories?? If not how many does it burn on an avg count??
Just finish set 2. Cant finish it all. But i hope the next day i can do all set.
Hey so I did the whole workout yayyyyyy
Day1:☑️
Day2:☑️ it was easy today and seemed like time fly’s.
Day3:I didn’t do it cause I was busy
Day4:☑️
I been working out almost two months with different routines with Roberta’s gym for an hour and half everyday and also doing fasting eating healthier and also 30 minutes of cardio but I only lose 15 pounds in the first month and now I’m stuck I haven’t lost any weight and I’m scared if stop doing all of this I’m going gain the pounds back and idk what to do to lose more weight �� because I’m far way to reaching my goal any advise
Cw 37kg
Gw30kg
Total calorie burn need 3600 * 7=25200 calories
Total day 25days
Start 18. 7.20
End03.7.20
First day completed not that hard but the jumps are killing ✔
2 daycomplete no that much sweating but i realy hate those two jumps ����✔
3dayi burn 2000 calories it was pretty easy, but i hate those jumps(╯°□°）╯︵ ┻━┻✔
4day1000+300 calories ♥✔
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I’m doing this during quarantine and was wondering if someone knows how many calories this burns?
hindi naman sa pagmamayabang pero natapos ko sya. haha halos mamatay matay lang naman ako haha
I don’t think I lost 1000 calories because it’s so easy and the rest time is so long.
Every like I get on this comment=1 of each of these exercises
Hlo robert gym really I proud of myself because I am lazy �� i complete 3days work out I send results after 1 month thanks so much a small thing please say exercise for hair growth please
Mam I am 13 years old and my weight is 60 kg and my height is 4’12 everybody says you are going fat…..����please suggest me the best exercise and diet of yours… I have to lose my weight in 1 month plsssss reply back��������������
First day I do this exercise but second day I was injured
So I continue this exercise
I’m doing this for the rest of summer. Like to motivate need to get tones again
First time I saw her getting tierd… God knows what will happen to me��
Done it. But 1 question is it really 1000 cl workout.. Doesn’t seems like that. I think it’s not burn more then 300��
My sister’s doing this workout for 3months now and her weight dropped from 63kg down to 52kg. She’s also doing IF. I’m trying this workout because it shows results.
am a boy and i am 75 kg goal 60kg how much weeks till i lose 15 kg please answet.
If I do this exercise daily..
How much weight can I lose in 1 month??
Plzz answer
Just loved it… thanks Roberta’s gym������❤❤❤❤��������������
I am a patient of low blood pressure 80/60.
i done all these exercise steps as it is, two times in a day and i feel energy all the day
thank you for this usefull exercise
I will do it for one week My Weight 72,3 My goal for one week is 68-65 kg. Day 1:✅ Day 2:✅ I did just 30 minut. Day 3:✅ Day 4: ✅ i did 47 minut. Day 5: ✅
Can we loose weight permanently by doing this???pls reply roberta
Is this workout suitable for those who have shatika pain? Plxz reply
I start flat tummy challenge and this is my first day but i can only do 11 minutes at this video and i was like dying. whatever it is i am just going on my way
day 1✅
Does it’s really burn 1000 calories please tell me I’m going to do this workout daily
gonna start from today. Now I’m 55 kg and I’ll update my progress after 14 day. Wish me luck guys
Day 1: done(but skip forward jumps and ski hops) these two are so tough for me.
Day 2:done
Day 3:skiped
Day 4:done
Day 5:done
Day 6: did just 30 minute
Day 7:done
Day 8:done
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
The whole fuken time i was swearing and after she said that were done i was still swearing
I lost 2 kg in 7 days but even I used to drink lemon juice without sugar and meal once at lunch
This work out kill me �� but ❤️ after work out.. like I born again ��
Chloe’s voice gives me reasons to keep working out it’s sooo relaxing
I’m at the half of set three but I feel like throwing up THIS IS SO HARD:/
I did this workout this morning and it was solid, but I loved it! Thank you, Chloe! ������
Just started i know its late im planning on doing it for August before school starts again. First day kinda sucked lol
This dislikes are the ones who started working out for the first time in they’re life
I almost died….but what an amazing workout…I m gonna do it regularly
When i sweat after doing this workout i take a cold relaxing shower!
Love this workout, almost gave up half way because I hate repetitions but managed to convinced myself to pull through. Don’t think I’ll do it again but love the burn at the end. Burnt close to 400 calories
Someone pls explain me!! Is this a hiit workout?? Should i do it everyday or 2-3 days in a week??
Chloe she’s just like nothing happen. OMG your super duper cool. Love all your workouts
to those who think it’s bad to stop the workout in the middle, or even at the beginning, that’s not bad, you must have patience, this is important to remember. For example, you can give you little goals per day, like ”today, i’m doin’ the warm-up+set 1′ and the other day ‘I’m doin’ the whole 2 sets’! This could help a lot:) also love yourself!
This was the best workout just ate 104g of pico hazelnut chocolate and vommited so much I really needed this and so happy I burnt 415 calories in 34 minutes and yes I did do several brakes. I’m gonna do more of your workouts. Iso 2.0 in melbourne for 6 weeks. This really works guys
i know my progress is quite slow but i lost 6kg in 3 months thanks to Chloe! <3
The workouts seemed never ending but chloe has a way of making people stick through it she isn’t pushy and annoying either and thinks like the viewer/ gives us consideration
Chloe: you’ll burn 300-500 calories in this workout depending on your intensity
Me, halfway through warmup: I think I burned roughly 600 calories
Okay so i’ve been doing this workout for a month almost everyday, when i say almost it’s because last week i read in the comments that it’s not good for your body and that it should be done only 3x or 4x a week so that’s what i’m doing now. My results: when i first started doing this i weighed like 66 kg, the other day i went to check and i saw that i gained 2 kg, i didn’t understand it at first since i see my abs a lot more defined and my legs drastically toned, i suppose i just gained muscle and i’m not mad about it at all�� i didn’t change my diet because i already ate healthy and balanced before but if my body wanted something sweet or any fastfood or idk, any kind of “unhealthy” food i would give myself the pleasure to eat it tbh so please, do yourselves a favor and do not go on a super restrictive diet unless your health requires it. Also don’t feel discouraged if you don’t see changes in your weight, focus on your body, its physical changes, the way you feel healthier now. Remember it’s not about a number on the scale, or the abs showing, or the 90 60 90 mesuraments, it’s about HEALTH. you go guysssss!! much love�� you can do this��������
almost died sweating like crazy but felt good afterwards ����
me: dipping sweat after the workout
chloe ting: doing the workout like a boss and not sweating at all
Guys don’t give up!
I tried this workout something like 6 months ago, when I started working out consistently, and it was awful: I couldn’t even finish the first set that I had to stop ’cause I was feeling unwell and my head hurt like crazy.
I tried it again two months ago, and I felt so happy because, even though I had to stop a million times and I almost threw up (lol not really, but daaamn it was hard) I managed to finish it.
And the best feeling was doing it today, pausing it only halfway through for a minute, surely sweating like crazy, but completing it and feeling GOOD after.
So don’t ever give up guys, just focus on getting stronger and feeling better, the amazing bod will come along with it!
The best part is believing that you can and doing it! ♡
so I’ve been really into working out lately, not necessarily to lose weight but to just get stronger. I workout everyday but never do cardio so this was new for me. for my everyday workout I work on arms, legs, butt, and abs so when I was looking for cardio workouts I was looking for full body workouts as well. this is exactly what I was looking for and I absolutely love this. it works out you’re ENTIRE body and I mean ENTIRE. you will be sweating in places you never knew could sweat lol. this is so nice to do once, or twice a week along with my other workout. it raises you heart rate, really gives you a good sweat, and it makes you feel so proud of yourself! highly recommend trying this!!!!
I have done so many workouts from different YouTube trainers…but this was the toughest so far….I was gasping for breath…thank u Chloe…love from India
No matter how many times you’ve done this workout, you can never get use to it ��
Since a lot of people here want to know how many calories this workout burns I’m gonna give you my stats:
Sex: Female
Age: 16
Height: 166 cm
Weight: 58.5 kg
Workout: didn’t take any extra breaks, kept up with Chloe and sweat a lot:D
Average heart rate during workout: 148 bpm
Maximum heart rate during workout: 184 bpm
Calories burned: 220 calories
( I have a Fitbit versa 2)
PS: Please note that everybody is different and depending on your height, weight, age, fitness level, etc… You’re going to burn more or less calories than me:)
If you guys think it’s hard, think about me im just a 13yr with scoliosis with unsupportive friends and 132kg.
I just got unmotivated and stopped because my boobs were jumping so hard and non of my sport bras work anymore, my boobs doubled in size f puberty maaan. but im buying this new bra from shefit so if it works imma even hit the gym if it opens back up, pray for me please yaw!
I cant believe I finished this (with some cheating) but I just loved it when she said we can take a two min break… Din make me feel guilty. Going to do this until I get those mountain climbers done ��
Not Even 10 minutes and im about to throw up… what should I do or what did I do wrong?:(
hurray i haven’t exercised since my body realized it was pregnant a several weeks ago and I made it thru without stopping! ��
After 3 months doing Chloe’s workout, I’m now strong enough to do this whole video without pausing even 1 time (just 3secs break when do moutain climber:v) At first I couldn’t do up and down plank for even 10secs cause my arms were so weak, but now it became so easy for me. And I really want to say that don’t do this HIIT everyday. In the past I was obsessed by losing weight, and I did intense cardio almost everyday not because I wanted to but because I felt guilty if I rest. And then my weight stopped dropping down for a whole month no matter how hard I worked out and ate clean, and I was really stressful and hate myself. So now I choose to work out when I really want to, if I’m tired I just go for a walk.
This is my 2nd day doing this workout and successfully discontinuing at 60%.
Hope I’ll get to finish it one day.
My MI band says burned 287 calories on 19:45 ����
Like I can push through and handle the mountain climbers, but those walk out and push ups kill me
The only way I can finish this is if I imagine that my crush is watching lol don’t wanna look weak
I am starting to have a phobia in this workout. But anyway, I’ll do it still. ��
How is she not dying after the first set felt like I’m gona have a hard attack needed a 1 min break lol
I dunnot have enough words to express how much I hate mountain climbers
0:29 Warm up
4:34 1st set
11:24 2nd set
18:27 3rd set
25:29 4th set
32:20 Cool down
I was searching for 1000 calorie burn �� but i got this so i van do this 2 times… Omg its really hard though ����
Been doing this exercise video three times a week. Starting out slow since I’m not used to exercise. It’s gotten a tiny bit easier and I’m not having to take as many mini breaks. Thanks for the video chloe!!!
I will try to log this everyday: I started once lockdown begun but I started with Chloe Ting and then included some Holly Doke and now I’m with Pamela. I have gotten tonedish top abs but not in my lower stomach. I was then told that I have to include hitt and cardio to burn that fat.
I am about 115lbs(it’s good weight but I WANT ABS) and I wear a waist trainer and a plastic thingy under the waist trainer that makes ur stomach sweat
Day 1: Ended up very sweaty. I took about 3 small breaks in the entire video. Not that bad but very tired
Day 2: Sweaty like always. Took some breaks. I feel a bit stronger.
Was gonna give up 10 mins in then read everyone’s motivation and carried on
i lost 1 kg with strict diet in 5 days…. were all WORTH IT guys…HIGHLY RECCOMANDED!!!!
I will try to update as much as I can for 30 days
Day one: 10 mins 40 seconds dead
Day 2: 21 mins 50 seconds (took a 1 min break lol)
Day 3: 28 mins (regular break time as given in video)
Day 4: finished the whole workout!!! Yay
Day 5: finished workout with 1 hrs cycling
Day 6: no workout done ��
Day 7: whole workout done plus 40 min cycling but (no cool down exercises done )
Day 8: full work out done
Day 8: full work out done plus 1 hr cycling
Day 9: full workout done with no 15 seconds rest as recommended in the video plus 30 mins cycling
This workout was tougher than the entire summer shred combined.. ��
This was the toughest workout i have done
Sweat drops from my body like hell
Watching this i think i am in love with your 2 weeks workout challenge ����
Hi, I’m starting this workout from today for 4 weeks and I’ll keep updating and keep sharing my progress!