15 MIN FULL BODY HIIT WORKOUT burn lots of calories / No Equipment I Pamela Reif
Video taken from the channel: Pamela Reif
Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout at Home
Video taken from the channel: FitnessBlender
Intense 25 min Full Body FAT BURNING Workout ��♀️| No Jumping Beginner Friendly
Video taken from the channel: Chloe Ting
Best Full Body Workout to Lose Fat ����20 mins | 28 Day Challenge
Video taken from the channel: Chloe Ting
Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down
Video taken from the channel: Chloe Ting
1000 Calorie Workout Cardio: Full Body Weight Loss And Toning
Video taken from the channel: Roberta’s Gym
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Video taken from the channel: AbrahamThePharmacist
Luckily, this workout has it all. Your Calorie-Burning, Total-Body Workout. This workout includes everything you need—high-intensity cardio to burn calories and increase your afterburn, which means burning more calories all day long, and total body core and strength exercises.The Turkish-getup is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that.The kettlebell swing might be one of the best calorie-torching exercises of all time. “In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glute.
Burn More Belly Fat With This 20-Minute HIIT Workout This 20-minute workout from Paul Kriegler, personal trainer and program development manager at Life Time, helps you burn belly fat fast and boosts your cardiovascular endurance by alternating between a cardio move and an ab exercise.Read Further: How to Lose Lower Belly Fat-10 Best Ab Workouts. 6. Dumbbell Lunge. This is one of the belly fat burning exercises that require the use of a dumbbell.
With each repetition, all the muscles in your torso get a good workout. This is why this exercise is touted as effective. You will also engage your back and your butt too when.High-Intensity Interval Training (HIIT) workouts are a much more effective way to target your belly fat. Studies have found it’s more effective for fat burning around the abdominal area.
It will also increase your heart rate and boost your overall fat burning.Weight training and cardiovascular exercise will reduce fat across the body. Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat.The best approach for losing belly fat is combing moderate, regular exercise with a sensible diet.
Losing fat requires cutting calories – plain and simple. Fat is built on the body by taking in more calories than are being used. To lose weight, this pattern needs to be reversed.Belly fat can be stubborn and hard to lose, but these 16 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. Howeve.Want to know how to lose weight fast? This is the best advice we can give you.
This workout uses a combination of cardio exercises with strength elements targeting your belly that will help you burn fat, tone your abs and losing belly fat. The workout consists of.For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights.
In addition, eat a healthy diet with plenty of protein, fiber and portion control —.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy.
However, if burning belly fat is your main goal, it’s advisable to make use of a stationary bike. This is because people tend to slacken by using a regular bike. Always be attentive to your pulse and the calories amount that you burn.
Your workout should range between 25 and 30 minutes.
List of related literature:
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from The Single Woman’s Guide to Retirement |
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| from Handbook of Obesity, Two-Volume Set |
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| from Textbook of Natural Medicine E-Book |
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| from Foundations of Physical Activity and Public Health |
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| from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! |
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| from 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days |
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| from Fitness and Wellness |
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| from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
379 comments
Am I being silly how’s it 28, days I can only see 5 days. Help someone? Or do you do the 5 days for 28 days repeating them over and over
What do you think of increase your soccer skills using Episoketren System? I see lots of people keep on speaking about Episoketren System.
I need to lose 2 stone cause now i am 14 stone and i am gonna have to start gettin healthy again like i used to be
If i was to do all the excercises for 2 minutes each would it effect anything? Or the result of doing them showned in the video and doing them for 2 minutes be the same?
Is walking for at least 1 hour a day also helping or should I stop with that
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
i did the one in the thumbnail for a minute and i felt like i was boutta die
Day one: did everything fine until exercise 5, during which I got motion sick.
How many calories will I burn if I am 159cm (5´2) and weight 87kg (192lbs)?? I a really hot environment
How to increase height, may be 5 feet but I want to increase my height by 5 inches
Gender:Female
Age:20
This is one of the best workouts I have done. I love the percentage bar, motivate me to keep moving. Really good sweat and varieties, too. <3
I was 100kg before and now I’m at 77kg I lost about 23kg and I’m just keeping going with the work out and thank you so much for having a video like this I really helped me out I’m making to my goals of weight and I hope all of you people will too����❤️��
I felt like puking watching this. Not because I’m a “proud to be fat and happy” person, but because I’ve tried doing crunches and it’s agonizing.
I’m going to attempt this.
I will mark this comment here…and be back and let you guys know my results after 6 weeks
1st day was really hard but i did it anyways i dont see any improvements so far…..
2nd day
Im skinniy when i still go to school i always laugh at my sister for doing this bc shes fat lol but now i feel her now i become fat����
I am gonna try this, starting from today (July 26th 2020)
Weight as of today: 88.8kg
Age: 14
Height: 178
I do:
### Habits ###
Only Water (No coca cola, pepsi, etc…).
Eat smaller portions of food.
Little to no snacks a week.
Walk atleast 5000/6000 steps (a day) cca 178750/183000 steps a month (minimum)
### Workout ###
Every 2 days.
20 second break in between exercises, 0 to 5 second break in between series.
Jumping Jacks (3 series of 10)
Squats (3 series of 15 )
Plank (15 to 30 seconds)
Sit Ups (3 series of 10)
High Knee Crunches (3 series of 10)
Crunch (3 series of 10)
Rotation Crunch (3 series of 10)
Superman (3 series of 10)
Wish me Good Luck!
Day 1: Went good, took me around 12 minutes. Muscles in stomach do hurt a bit, but overall I feel little to none improvement.
Day 2: My leg hurt a lot, but little to none improvement. Took me 12 and ahalf minutes. Did 10k steps.
Day 2:
hey! i was wondering if i do some workouts like situps and stuff with a pilloe under my butt, will it affect my results? please let my know and thanks for the help!! you earned a like and follow from me!
I really want to loss some weight I’m really depressed about my weight
I started yesterday and I am 5’6 and I weight 140 and I will keep posting
Day 1: It was tough and hard and I felt the burn
Day 2: Same thing but it was a little easier.
Today after being introduced to your videos for so long I decided I’m too fat for my age and was getting too unhealthy. I got through the whole video on high intensity ����idk why but I’m so proud�� hopefully I can stick to this routine and loose some weight���� 22.07.20
How many calories does this burn if I do it with the same intensity as in the video.
In those 6 months I lose now 27 kg from 97,7 to 70,8 my belly is smaller than before but still I have belly fat, maybe just need stronger my belly from that, so I started few days ago little weight lifting and push ups, but I go start those exercise tomorrow, hope it will look better, now I am happy with my body, but really need lsoe that belly fat dont like my belly still xd
Hey sir I lived in india. And in the lockdown I want to lose my weight and I liked your video thank you.
Hey sir!! I did this exercise for 1 week and some other exercises at Morning with empty stomach…I didn’t notice my body change…Plz Help Abraham sir…
I vowed myself to do these exercises i have to put light cuts on my hands not wrists okay
If you look at me from the side there’s love handles from the front a four pack on the top and a soft look at the bottom
About a year ago, I weighed 217lbs, now i weigh 160pounds but I still have a little belly fat and I’m still struggling with my diet. I have an eating disorder that causes me to starve myself and then eat a ton. I’m trying to work on it, I want to be able to eat normally instead of too much or too little. I’m hoping this diet and work out work for me. Thanks for all of this, I really hope it works!
Ive been doing this for like 2 weeks now (currently on my 3rd) and Idk, I can never get to the sit up and twist part. Like, when I get to that point my abs are really tired already, but I can still do the dorsal raises. Can anyone tell me if I’m doing anything wrong? Btw, how many seconds between sets and between exercises are optimal? I do 10 each, Idk if that’s wrong, it’s my first time trying this kind of exercises.
I am not able to do any of the above exercise plz suugest me what to do
I am 27 year old female.i have a belly fat
So i m not able to touch my elbow with knees as i cant lift my head side
Each like equals 30 second plank and 10 push ups, trynna lose some weight
How long to rest between sets and between the different exercises?
Chloe: rest for 5 sec
ad plays which was played yesterday on tv
YouTube: “skip ad”
Me: omg I haven’t seen this ad in so longgg! Let’s watch it today
I’m just here to remove my belly fat idk, I DONT want a bigger butt cause I don’t want that
Am I the only one hopping around the whole room on toe touch kick??
I’m going to try this because,I’m trying to get a glow up before we go back to school
When I tell ya’ll I was sweating like a couple of nuns at a cucumber festival…. NO JOKE, GREAT WORKOUT!!
Fat people cant do that even the gay u saw wasnt fat?������
I want to get into karting so I can kick start my racing career, and it’s safe to say I’m not the lightest person ever. You need to be very light weight to even have a glimpse of a Championship. Before I start karting I want to be as light as healthily possible
Day 1: 141 pounds it’s was fairly easy for me but I’m not v good at sit-ups! I’ll update after a week of doing! Oh btw I added side crunches/with leg lifts!
I completed the whole workout in 45 mins..skipped rest tym many times.. trust me guys I’m a complete beginner into working out… Before this I was just doing 10 k walk.. with very low stemina if I can complete this workout in one go den I think any body can do this.. very easy.. only the forward jump and snow Angels is challenging for me..
I been working out but also eating bad so i been out of shape bout to start back tho
Anyone doint with family?so that you don’t need to get embarrassed lol?
I’m 11 and I weigh 135 pounds so I will try to do this wish me luck!
Here I come only to tell about the effectiveness of this vedio. I started this workout from 2 nd June and today within 2 months I lose 5 kgs ������ thankuu so much for this vedio ������
For all those who are doing in their room alone and embarrassed if your parents find out
I feel you
This workout is so good, and gonna help you reduce weight! But i don’t think, this is a 1000calorie workout at all! I have done a lot 600calorie workout which literally burn the shit out of me!
Hey guys! I’m a 15 year old boy from Switzerland and during the quarantine I’ve decided I wanted to get into shape. I’ve been bullied a lot because of my weight. So I started doing these workouts in the beginning of April. I am very tall for my age, which meant I didn’t really look my weight but it did bother me standing on the scales when going to the doctor’s or just at home. So, it’s April first and I started out with about 188cm and about 92 kg with a BMI of 26 (:/). I continued doing these workouts very regularly but also I went jogging a lot and kept track of what I was eating and lowering my calorie intake. School started for me on the 8th of June and the results I’ve achieved were quite amazing for me, because I haven’t stood on the scales once since the first of April. In the morning of the 8th of June I achieved a weight loss of 12.3 kg! So I was 190 weighing 79.3 kg having a BMI of 22.1!!! I was overwhelmed by my results and I’d like to thank you, Roberta’s Gym, for helping me with your videos! Since then I’ve managed to lose another 3 kgs without really working out and I’ve also eaten a bit unhealthier since it’s the summer holidays here. I guess the moral of this is, that no matter what you’ve been through, DON’T GIVE UP, because you can truly achieve what you set your mind to do. It will be harder in the beginning but the results will be worth it. I’ve gone from slight man boobs to having slight abs LMAOOOO. Thanks for reading this and good luck!
To anyone trying to lose weight, try this workout, because it’s amazing. Thank you Roberta’s Gym for this workout
is this really burn 1000 calories? i have done the whole workout even with skipping the rests, but i am not sure if i burnt 1000 calories or even 700 or sth. does anyone has a watch which can count how much calories this workout burn??
Wow my first day and I was drained till last rep, really fires up the body��️
Just doing that thing everyone does where they post the days and updates of the summer shredding challenge even if it is a year old
Background: I’m 21 and a 5’4 female who weighs around 68.1kg, never been too active except for recently where I’ve been trying to get into shape. That’s what brought me here. I’ll try and update just for my own peace of mind.
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I’m gonna do this everyday.. please comment to remind me.. I’m not fishing for likes, just comment.
chloe: and we are more than halfway through-
me: thank GOD
chloe: -with the first set
me: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
I am quite over weight I started doing this workout.. first I did it only for 31 mins then I was not able to do it any more, so the next day I did it for whole hour I am proud of my progress ❤❤ thank you❤ to you
I’m gonna do this everyday! And i started yesterday
Day 1 68,7kg
Day 2 68,1kg
Day 3 67,7kg
https://sweatco.in/i/gaurav486651 Check out this free app — It Pays to Walk ��
And thank you very much. I did another exercises but I found your videos 2 days ago and began to do it. That is wonderful. Really fist time it looks very difficult I thought give up but I don’t do it and In to days I have great changes which I can’t get in 28days with another program. Thank you very much
If i done this workout in 2 parts like 30 min in morning nd 30 mint in evening
So is it burn 1000 calorie??
My core muscles are so weak that I couldn’t even make it to 10 minutes. My abdomen hurts like hell. And so do my feet.
Will this literally burn 1000 calories?.
I don’t have Apple watch…have anyone counted??
I feel motivated to do this for the next 30 days and update my weight here every week. (Goal: 40kg “88lbs”)
Day 1(7/23/20): 50kg (110lbs)
Guys I need motivation ———————————————————————————————————— per 1 like = one less unhealthy stuff during lockdown
Omg this is first day.. is so tired but I can I will do it ������ see you after 27 days��
This is my punishment for eating an Oreo and chocolate ice cream
Doing this excercise for 30 days
Day 1=done
Day 2 done
Day 3 =done
Hey roberta you have another video tooo what’s the point of doing 1 calorie workout in 2 hours and same in 1 hour duh. Please explain
Guys can u believe it I did the whole exercise ( 1 hour without rest time
Hey roberta!! Thnks for that amazing workout. I was surprised from the result of this workout. When i was started yesterday my weight was 90.4 kg nd today i checked my weight it is 89.5 still continue.. and my target weight is 55 kg wish me luck����..
Who’s feeling tired in the middle of the 35 day summer shred challenge?
Like feeling breathless or without energy? What can I do to feel full again?
Look man I gained one pound during quarantine and I’ve decided that that’s one pound to many
Am I the only one who’s body is aching like hell after doing this��
I’ve never been so happy for an unskippable advert to come mid way through a workout ��
Does this really burn upto 1000 calories?? If not how many does it burn on an avg count??
Just finish set 2. Cant finish it all. But i hope the next day i can do all set.
Hey so I did the whole workout yayyyyyy
Day1:☑️
Day2:☑️ it was easy today and seemed like time fly’s.
Day3:I didn’t do it cause I was busy
Day4:☑️
I been working out almost two months with different routines with Roberta’s gym for an hour and half everyday and also doing fasting eating healthier and also 30 minutes of cardio but I only lose 15 pounds in the first month and now I’m stuck I haven’t lost any weight and I’m scared if stop doing all of this I’m going gain the pounds back and idk what to do to lose more weight �� because I’m far way to reaching my goal any advise
Cw 37kg
Gw30kg
Total calorie burn need 3600 * 7=25200 calories
Total day 25days
Start 18. 7.20
End03.7.20
First day completed not that hard but the jumps are killing ✔
2 daycomplete no that much sweating but i realy hate those two jumps ����✔
3dayi burn 2000 calories it was pretty easy, but i hate those jumps(╯°□°）╯︵ ┻━┻✔
4day1000+300 calories ♥✔
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I’m doing this during quarantine and was wondering if someone knows how many calories this burns?
hindi naman sa pagmamayabang pero natapos ko sya. haha halos mamatay matay lang naman ako haha
I don’t think I lost 1000 calories because it’s so easy and the rest time is so long.
Every like I get on this comment=1 of each of these exercises
Hlo robert gym really I proud of myself because I am lazy �� i complete 3days work out I send results after 1 month thanks so much a small thing please say exercise for hair growth please
Mam I am 13 years old and my weight is 60 kg and my height is 4’12 everybody says you are going fat…..����please suggest me the best exercise and diet of yours… I have to lose my weight in 1 month plsssss reply back��������������
First day I do this exercise but second day I was injured
So I continue this exercise
I’m doing this for the rest of summer. Like to motivate need to get tones again
First time I saw her getting tierd… God knows what will happen to me��
Done it. But 1 question is it really 1000 cl workout.. Doesn’t seems like that. I think it’s not burn more then 300��
My sister’s doing this workout for 3months now and her weight dropped from 63kg down to 52kg. She’s also doing IF. I’m trying this workout because it shows results.
am a boy and i am 75 kg goal 60kg how much weeks till i lose 15 kg please answet.
If I do this exercise daily..
How much weight can I lose in 1 month??
Plzz answer
Just loved it… thanks Roberta’s gym������❤❤❤❤��������������
I am a patient of low blood pressure 80/60.
i done all these exercise steps as it is, two times in a day and i feel energy all the day
thank you for this usefull exercise
I will do it for one week My Weight 72,3 My goal for one week is 68-65 kg. Day 1:✅ Day 2:✅ I did just 30 minut. Day 3:✅ Day 4: ✅ i did 47 minut. Day 5: ✅
Can we loose weight permanently by doing this???pls reply roberta
Is this workout suitable for those who have shatika pain? Plxz reply
I start flat tummy challenge and this is my first day but i can only do 11 minutes at this video and i was like dying. whatever it is i am just going on my way
day 1✅
Does it’s really burn 1000 calories please tell me I’m going to do this workout daily
gonna start from today. Now I’m 55 kg and I’ll update my progress after 14 day. Wish me luck guys
Day 1: done(but skip forward jumps and ski hops) these two are so tough for me.
Day 2:done
Day 3:skiped
Day 4:done
Day 5:done
Day 6: did just 30 minute
Day 7:done
Day 8:done
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
The whole fuken time i was swearing and after she said that were done i was still swearing
I lost 2 kg in 7 days but even I used to drink lemon juice without sugar and meal once at lunch
This work out kill me �� but ❤️ after work out.. like I born again ��
Chloe’s voice gives me reasons to keep working out it’s sooo relaxing
I’m at the half of set three but I feel like throwing up THIS IS SO HARD:/
I did this workout this morning and it was solid, but I loved it! Thank you, Chloe! ������
Just started i know its late im planning on doing it for August before school starts again. First day kinda sucked lol
This dislikes are the ones who started working out for the first time in they’re life
I almost died….but what an amazing workout…I m gonna do it regularly
When i sweat after doing this workout i take a cold relaxing shower!
Love this workout, almost gave up half way because I hate repetitions but managed to convinced myself to pull through. Don’t think I’ll do it again but love the burn at the end. Burnt close to 400 calories
Someone pls explain me!! Is this a hiit workout?? Should i do it everyday or 2-3 days in a week??
Chloe she’s just like nothing happen. OMG your super duper cool. Love all your workouts
to those who think it’s bad to stop the workout in the middle, or even at the beginning, that’s not bad, you must have patience, this is important to remember. For example, you can give you little goals per day, like ”today, i’m doin’ the warm-up+set 1′ and the other day ‘I’m doin’ the whole 2 sets’! This could help a lot:) also love yourself!
This was the best workout just ate 104g of pico hazelnut chocolate and vommited so much I really needed this and so happy I burnt 415 calories in 34 minutes and yes I did do several brakes. I’m gonna do more of your workouts. Iso 2.0 in melbourne for 6 weeks. This really works guys
i know my progress is quite slow but i lost 6kg in 3 months thanks to Chloe! <3
The workouts seemed never ending but chloe has a way of making people stick through it she isn’t pushy and annoying either and thinks like the viewer/ gives us consideration
Chloe: you’ll burn 300-500 calories in this workout depending on your intensity
Me, halfway through warmup: I think I burned roughly 600 calories
Okay so i’ve been doing this workout for a month almost everyday, when i say almost it’s because last week i read in the comments that it’s not good for your body and that it should be done only 3x or 4x a week so that’s what i’m doing now. My results: when i first started doing this i weighed like 66 kg, the other day i went to check and i saw that i gained 2 kg, i didn’t understand it at first since i see my abs a lot more defined and my legs drastically toned, i suppose i just gained muscle and i’m not mad about it at all�� i didn’t change my diet because i already ate healthy and balanced before but if my body wanted something sweet or any fastfood or idk, any kind of “unhealthy” food i would give myself the pleasure to eat it tbh so please, do yourselves a favor and do not go on a super restrictive diet unless your health requires it. Also don’t feel discouraged if you don’t see changes in your weight, focus on your body, its physical changes, the way you feel healthier now. Remember it’s not about a number on the scale, or the abs showing, or the 90 60 90 mesuraments, it’s about HEALTH. you go guysssss!! much love�� you can do this��������
almost died sweating like crazy but felt good afterwards ����
me: dipping sweat after the workout
chloe ting: doing the workout like a boss and not sweating at all
Guys don’t give up!
I tried this workout something like 6 months ago, when I started working out consistently, and it was awful: I couldn’t even finish the first set that I had to stop ’cause I was feeling unwell and my head hurt like crazy.
I tried it again two months ago, and I felt so happy because, even though I had to stop a million times and I almost threw up (lol not really, but daaamn it was hard) I managed to finish it.
And the best feeling was doing it today, pausing it only halfway through for a minute, surely sweating like crazy, but completing it and feeling GOOD after.
So don’t ever give up guys, just focus on getting stronger and feeling better, the amazing bod will come along with it!
The best part is believing that you can and doing it! ♡
so I’ve been really into working out lately, not necessarily to lose weight but to just get stronger. I workout everyday but never do cardio so this was new for me. for my everyday workout I work on arms, legs, butt, and abs so when I was looking for cardio workouts I was looking for full body workouts as well. this is exactly what I was looking for and I absolutely love this. it works out you’re ENTIRE body and I mean ENTIRE. you will be sweating in places you never knew could sweat lol. this is so nice to do once, or twice a week along with my other workout. it raises you heart rate, really gives you a good sweat, and it makes you feel so proud of yourself! highly recommend trying this!!!!
I have done so many workouts from different YouTube trainers…but this was the toughest so far….I was gasping for breath…thank u Chloe…love from India
No matter how many times you’ve done this workout, you can never get use to it ��
Since a lot of people here want to know how many calories this workout burns I’m gonna give you my stats:
Sex: Female
Age: 16
Height: 166 cm
Weight: 58.5 kg
Workout: didn’t take any extra breaks, kept up with Chloe and sweat a lot:D
Average heart rate during workout: 148 bpm
Maximum heart rate during workout: 184 bpm
Calories burned: 220 calories
( I have a Fitbit versa 2)
PS: Please note that everybody is different and depending on your height, weight, age, fitness level, etc… You’re going to burn more or less calories than me:)
If you guys think it’s hard, think about me im just a 13yr with scoliosis with unsupportive friends and 132kg.
I just got unmotivated and stopped because my boobs were jumping so hard and non of my sport bras work anymore, my boobs doubled in size f puberty maaan. but im buying this new bra from shefit so if it works imma even hit the gym if it opens back up, pray for me please yaw!
I cant believe I finished this (with some cheating) but I just loved it when she said we can take a two min break… Din make me feel guilty. Going to do this until I get those mountain climbers done ��
Not Even 10 minutes and im about to throw up… what should I do or what did I do wrong?:(
hurray i haven’t exercised since my body realized it was pregnant a several weeks ago and I made it thru without stopping! ��
After 3 months doing Chloe’s workout, I’m now strong enough to do this whole video without pausing even 1 time (just 3secs break when do moutain climber:v) At first I couldn’t do up and down plank for even 10secs cause my arms were so weak, but now it became so easy for me. And I really want to say that don’t do this HIIT everyday. In the past I was obsessed by losing weight, and I did intense cardio almost everyday not because I wanted to but because I felt guilty if I rest. And then my weight stopped dropping down for a whole month no matter how hard I worked out and ate clean, and I was really stressful and hate myself. So now I choose to work out when I really want to, if I’m tired I just go for a walk.
This is my 2nd day doing this workout and successfully discontinuing at 60%.
Hope I’ll get to finish it one day.
My MI band says burned 287 calories on 19:45 ����
Like I can push through and handle the mountain climbers, but those walk out and push ups kill me
The only way I can finish this is if I imagine that my crush is watching lol don’t wanna look weak
I am starting to have a phobia in this workout. But anyway, I’ll do it still. ��
How is she not dying after the first set felt like I’m gona have a hard attack needed a 1 min break lol
I dunnot have enough words to express how much I hate mountain climbers
0:29 Warm up
4:34 1st set
11:24 2nd set
18:27 3rd set
25:29 4th set
32:20 Cool down
I was searching for 1000 calorie burn �� but i got this so i van do this 2 times… Omg its really hard though ����
Been doing this exercise video three times a week. Starting out slow since I’m not used to exercise. It’s gotten a tiny bit easier and I’m not having to take as many mini breaks. Thanks for the video chloe!!!
I will try to log this everyday: I started once lockdown begun but I started with Chloe Ting and then included some Holly Doke and now I’m with Pamela. I have gotten tonedish top abs but not in my lower stomach. I was then told that I have to include hitt and cardio to burn that fat.
I am about 115lbs(it’s good weight but I WANT ABS) and I wear a waist trainer and a plastic thingy under the waist trainer that makes ur stomach sweat
Day 1: Ended up very sweaty. I took about 3 small breaks in the entire video. Not that bad but very tired
Day 2: Sweaty like always. Took some breaks. I feel a bit stronger.
Was gonna give up 10 mins in then read everyone’s motivation and carried on
i lost 1 kg with strict diet in 5 days…. were all WORTH IT guys…HIGHLY RECCOMANDED!!!!
I will try to update as much as I can for 30 days
Day one: 10 mins 40 seconds dead
Day 2: 21 mins 50 seconds (took a 1 min break lol)
Day 3: 28 mins (regular break time as given in video)
Day 4: finished the whole workout!!! Yay
Day 5: finished workout with 1 hrs cycling
Day 6: no workout done ��
Day 7: whole workout done plus 40 min cycling but (no cool down exercises done )
Day 8: full work out done
Day 8: full work out done plus 1 hr cycling
Day 9: full workout done with no 15 seconds rest as recommended in the video plus 30 mins cycling
This workout was tougher than the entire summer shred combined.. ��
This was the toughest workout i have done
Sweat drops from my body like hell
Watching this i think i am in love with your 2 weeks workout challenge ����
Hi, I’m starting this workout from today for 4 weeks and I’ll keep updating and keep sharing my progress!
I m exercising this daily to lose weight but i m not on diet is it ok?
Wow I’m not a sweater but good god, that was a great workout ��������
very effective workout… within less time high calorie burn. I have been doing this for two weeks and getting better day by day. More than 300 calories burn is shown in my smart watch. Once I complete this workout it feels like achieved something.:) Thank you Chloe.
Hi chloe.i,m your new subscriber.i really enjoyed your workout.��
I HATE JUMPING JACKS! PLS STOP JACKS, WHY U R ALWAYS JUMPING!! (hey don’t look at this like that. you know my brain died too after this.)
My Apple Watch says this only burned 261 calories.. I’m sweating a lot but this didn’t burn that many calories as it says it does
planned to do this workout 3 times a week, with 2 days in between (sometimes 1). finished the first week, now im in the second week. leessss goooo faaams
My back hurts after this workout but hope it’s worth it 1 like=1 prayer for my back
Chloe: Keep going, you‘re doing great!
Me: Drowning in my own sweat and tears
Song: my heart is begging me to get the hell out.
Me: wow. Chloe. Nice. Song. Selection. *passes out*
Wow! �� It was very intense!�� Thank’s for a great workout!��
I usually do this workout on my cheat day because I can’t do it everyday LOL and I have a ton of other workouts to do
WHO’S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let’s do thissssssss! And I’ll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first ��
I laugh at myself due to my arms& legs cordination and there was a part i did tap dancing with it���������� love the intensity and sweat, chloe u are amazing, your millions of viewers are amazing������hi from melbourne
Hi Roberta!! Hope you are doing well in this pandemic!! Thanks for your videos. I would like to know that I am following this 1000 calories workout and doing it only 4 days in a week and that is alternative starting from Sunday, tues, Thursday, sat that’s it. So is it okay? Because I feel so tired after doing this workout. However, just only in few days I am able to see the good results. Now the next question is that I have exchanged the last two exercise that is hold jump and the other one jumping exercise with jumping jacks, because I can’t do them twice. So it will not create any problem, right?
Hope you will reply!! ❣️
First time working out in a long time but I’m determined to do the whole program and get back into working out!! Pray for me aaaah
Day 1: sweating so much, but feeling super energized and happy
Từ tháng 5 đến tháng 7 đã giảm 10kg. Và bây giờ còn 75kg, hẹn 3 tháng nữa, chaiyooo!!!
The last exercise seems so long…..because we want it to complete soon ������������
Do I really burn 1000 calories by doing this workout? If you reply then I will continue to do this workout.
I’m currently dead but I’m gonna have abbs so I can die happy
WHY IS THIS SO DIFFICULT OMG. I’M GONNA GO BACK TO THE 2 WEEKS SHRED VIDOES.
i didn’t even fully execute each exercise yet this is the most i’ve sweat in my life ��
Hello Chloe, I’m 24 and I’m from India…. and I’m really unhealthy but I’m too poor so I can’t even afford healthy foods….Any recommendations….??? Or any help???��������������
ive been trying to lose some fat for a while but never really stayed consistent or actually tried to but i thought maybe if i tried to keep a log in the comments, maybe i’ll feel more motivated and motivate others a little too
day 1: i DIED. there were so many times i stopped throughout this workout and probably only did like 6 minutes of it in total. my whole body was shaking and i could barely keep my legs up after 20 minutes. I absolutely hated it but i’ll hate myself more if i dont at least try >:((
day 2: ALRIGHT honestly, not as bad as first day in my opinion but i am super sore. ngl i was gonna give up and not do day 2 but i looked in the mirror and GIRL was kinda slim today (dont think it was from one day of doing this tho). i feel shakey all around but a lil stronger, no results YETT ;D
Lowkey really insecure about my stomach and depressed because I’ve been trying all kinds of workouts and nothing vein working for me..
(don’t mind me, this is just my log cuz I keep forgetting to track my workouts)
1st try (26/07/20): I tried..right? I took half an hour or so. heavy metal didn’t save me
2nd try: (soon, hopefully):
How many calories would a person loose after doing this exercise in a day
Hey guys I’m trying this challenge, previously I did the 15 days core challenge (I didn’t see notable changes so this is why I’m doing this) I have to say that I’m pretty healthy on my eating but i always have struggles with exercise, also I want to lose weight and then do a challenge to add definition, so here we go ��
Day 1 (27/7): si this wasn’t too hard, I definitely love these video
Note: please like this comment I’d meant so much for me ����♀️
HERE WE GOOO!! day 1 of the 28 day challenge. good luck everyone!! ��✨
Day 1 i feel energetic
Day 2 my body feel sore
Day 3 not too hard
Day 4 pushing myself hard to complete
Day 5 completed
Day 6 its become hard
Day 7 demotivated
Day 8 dont want to do that even i skip some of the exercise in 10 second
Day 9 its the day i feel low and my body is giving up but anyhow i cmplt the exercise
Day 10 i feel more energetic and motivate myself to complete the chalange
Day 11 -28 ���� hope i can complete the workout
So conclusion is i dont see the huge difference in my body but i really feel i m getting stronger and my thighs and tummy feel tighter
Sorry for my bad english guys but pls give me a like so i can feel more motivated and i will surely update after completing 28 days
There are only 5 episodes for a 28 days challenge? How does it work?
I love this workout. I noticed a difference within a week. I sweat so much. I have also shared this videos with many other women I know.
Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video������. #Exerciseismedicine.
I have completed ka workout tottaly without any disturbance��������
Hello to everyone. I want to join full body fat burn challenge but I can’t find it. Can anyone help me, please???
No one:
Me: shaking the house while exercising
Everyone in the house: is there an earthquake?!!!!
dang this workout is prolly the longest video i have ever done!!
I’m starting todaaay (27/07/20)
DAY1= DONE DAY2= DAY3= DAY4= DAY5= DAY6= DAY7=
DAY8= DAY9= DAY10= DAY11= DAY12= DAY13= DAY14=
I am plus-sized, I wear a size 16/14 U.S. I’m doing this for me, but I’ll post updates daily for anyone else who may also be plus-sized, out of shape, curious and looking for motivation. Please hold me accountable!
Day 1A little disappointed by how many breaks I needed. Nevertheless, we persevered! I did have to switch out the up/down planks.
Day 2-Experiencing a problem with a buzzing feeling in my elbow/arm. Needed fewer breaks today.
Day 3-The buzzing is still there, I’ve found that if I do the workouts with my fists instead it isn’t as noticeable. I took fewer breaks this time but definitely burned out around 70%.
Day 4There was more pain, less satisfaction at the end? Tingling still there, but less noticeable. Starting to feel a bit stronger, not many noticeable body changes.
Day 5Major arm tingles. Also, I did something wrong that created a lot of pain in my muscles near my pelvis? I didn’t take any breaks over 30 seconds, did have to do a few low impacts. Starting to see the first bit of changes in my body.
Day 6The corkscrews were hurting my pelvis. Took only one 30sec break during the first video today! Decided to do the optional ones but let myself do some low-impact when it was too much. Today was extra painful. Finally did the up-down planks.
Day 7. Active rest day. Slept13hrs, they couldn’t wake me up. Had really low iron that day?
Day 8No breaks during videos longer than 10 seconds. Up n down planks aren’t so bad, fuck mountain climbers though. Replaced corkscrews with another exercise. Noticeable differences in the body.
Day 9Had to do it out of schedule today, I don’t recommend it. Everything was harder, and I had the least motivation today. I actually just skipped two exercises (Not videos, just exercises.) today. Really disappointed with myself today.
Day 10Didn’t feel well today but finished anyways, subpar effort though. Did a LOT later at night than usual.
Day 11I hate today, all of it, it was a hateful kind of workout. Switched the back exercises with the optional lower ab one. Will add the back one to either a rest day or a day with only one or two vids. There’s just too much pain and not workout kind of a pain but like genuine pain in my joints in both my elbow area and my pelvis, I couldn’t take any more. Really, really losing motivation.
Day 12-Stopped for a week for a trip and came back to it, was rough.
Day 13DId it in the morning, was sore all day, definitely don’t recommend.
Day 14Done, easy workout da, but it was exceptionally hard today for some reason.
Flat Tummy Challenge 2020!
Day 1I am dead
Day 2Today was kinda easy
Day 3-
These are way way too hard and too fast for beginners. I’m going to the gyms for a few moths now soing cardio and I couldn’t even go halfway through this workout at first try. Had to take a day off because my whole body hurted like shit and had to try day 1 two days later again.
I just died like 5 times doing this�� For once i was actually happy to see ads i think i wept with relief….or maybe that was just the sweat in my eyes but u get my point
Any one help me or tell me why I didn’t feel any difference.I am doing wrong
I am doing this more than a month.but I didnt feel any difference.i am nt taking any diet.i am keep doing nearly 45 days crossed. I like to do this workout daily.
But I feel sad I didn’t feel any difference.
I just officially started the two week shred challenge plz keep loading videos thanks
For everyone who wants to know what they’re getting themselves into with this vid.
1. Butt kickers 30 sec
2. Inchworm 30 sec
3. Cross jacks 30 sec
4. Lunge tap 30 sec
5. Jumping jacks 30 sec
6. BREAK
7. High knee 40 sec
8. Skater toe touch 40 sec
9. Twist dabs 40 sec
10. Toe touch kick (left) 40 sec
11. Toe touch kick (right) 40 sec
12. Mini shuffle crunch 40 sec
13. Star jump toe touch 40 sec
14. Burpees 40 sec
15. BREAK
16. Push up climber 30 sec
17. Crab toe touch 30 sec
HALFWAY THERE
18. Walking plank 30 sec
19. Bicycle crunch 30 sec
20. Crab kicks 30 sec
21. Up & down plank 30 sec
22. Reverse crunch variation 30 sec
23. Walk out 30 sec
24. Side plank crunch (left) 30 sec
25. Side plank crunch (right) 30 sec
26. BREAK
27. Lunge to high knee (left) 30 sec
28. Lunge to high knee (right) 30 sec
29. Fast toe tap dabs 30 sec
30. Squat twist 30 sec
31. Lateral jump crunch 30 sec
32. Scissor run 30 sec
33. Squat with crunch 45 sec
THIS IS NOT TO DEMOTIVATE ANYONE. I just personally like to know what to expect so I thought this might help some people like me.
Hi guys just wanted to tell you all that I have been doing this challenge for 4 days now and i checked my weight today, so i have lost 0.3 kg in just 4 days and i am not dieting at all, eating desserts and taking the usual carbs, will share my results if i complete 28 days!!
How many calories do you guys think we can burn while doing this?
Hi in the flat tummy 28day challenge are there only 2 rest days???
Day one: felt like throwing up
Day two: couldn’t do the last two exercises
It’s so easy to underestimate these exercises when you’re just watching. Idk how she is smiling after this
Please tell me how many calories i burned if i did the whole work out (high impact)???
I’m trying to note my daily exercise and food intake.
my cat started watching the screen im like do you want to be my workout buddy?
anyone else got pissed when you found out there was another exercise after she said run your way through the workout or is it just me?
Omg this is first day.. is so tired but I can I will do it ������ see you after 27 days��
Mam if I do these exercise twice a day then can I easily burn 2000 calories? Mam please reply. ����☺☺
Nobody:
Not a soul:
Chloe ting: next is scissor run
Me: so basically Ricardo Milos dance
Also me out of breath: cuz… You got… That somethin… That…. I need….. And I want…. So give…. It to me…. CUZ YOU GOT THAT!!!!!..
Omg I actually finished it i can legit feel my heart beating in my ears!�� well done to those who completed it as well!!!
i will be dong this for the next 28 days im super excited to work on myself
Ok so imma start this blogging shit cause motivation n stuff. I did one of her tummy workouts often but not very consistent so imma start fr this time. Im doing the flat tummy challenge yay. I started today and its 26/7/2020 for reference ok lets get it!!
Day 1: i did a 5 min run in garden and a chloe ting warmup. first workout i skipped some and cropped the time off some and took longer and extra breaks not amazing but whatever. The second workout
I was doing chloe ting workout but I feel this is easier and better for me
New challege, i already did the two week shred challege…. yay…
Literally no matter how full or hungry iam my stomach steels aches from the jumping����
You are Great ����������������������������������������������������������������������������
I’m gonna be doing this workout everyday starting today and I’ll update! I CAN DO THIS!!
The Weeknd: I can’t feel my face
me doing this workout: DUDE I CAN’T FEEL MY BODY
Mam you’re great you change my life Thanks so much mam
God bless you ����
This is my 8th day and i feel today i m doing my worst i have no energy to do that but anyhow i complete this workout ��
I am started this challenge. It’s really breathtaking. Can you guys suggest any tips to complete my challenge easily��
I am doing this workout now I am on day 4… Plz wish me luck guys ☹️
Anyone else fell asleep on their yoga mat trying to take a break or is it just me ��������
I use the whole 30 seconds to figure out where to put my phone while doing the workout
Giveaway is over. Congrats to Yumiko, Laura KY, Girlsroxy
35 Day Calendar Schedule over at: chloeting.com/program
Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos.
Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey!
–
��Age/Location:
��Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary)
��Day 35 Measurements/Weight/How you feel: (whichever applicable)
��IG for Before/After Photos (if available):
Day 1:✅❌ [share your progress/thoughts daily]
(repeat for Day 2 to 34)
Day 35:✅❌
Mate chloe ur crazy fit. Tried this today and couldn’t complete it. All the exercise that required jumping on the floor and putting weight on my arms killed as I was coming up and trying to breathe. I guess that’s why they say 90% what u eat and 10%exercise and it shows I haven’t been taking care of my body from inside. Starts today and I think I’ll go back to walking and doing ur low intensity workouts for beginners. Got more than half way thru the exercise thou but still not good enough in my book.
I tried it today…I completed the whole workout which rarely happens..and was sweating at the end
More than hard I found this workout boring. I guess circuits aren’t for me repeating the same set 3 time for 3 times. Ugh
I will do this workout everyday for a month I will update the results if it works for me wish me luck
Started weight 65.6kg goal 55kg ��
Day 1 ✅
Day 2✅+ 10 minutes abs workout
Day 3
Chloe: we are more than halfway…
Me: YAAYYYYYY
also chloe:..set 1
Also me: damn it
Ur vdos is just fab sir……i did it..n I’ve lost so much of weight…. thanks sir ��������������
I love see that she is also tired, it make me feel like I’m not alone in this and is normal be so tired��
Does anyone wanna be my workout buddy ��?I need help to stay motivated and be consistent ��.
Omg when i try this full body workout, a lot of sweat came out, I enjoyed this work out as well
done 2nd workout thank you roberta i’m 63kilos now last week 67kilos…
Today is my first day and this was soooooo hard for me. Looking forward to see my growth in these 35 days.
I’m 30 days into the summer shred challenge and I still can’t figure out what “feelin’ like a juror with the layup” means… why are you playing basketball? Go back to court! Someone pls help this has been bothering me for a month
I did the 2-week challenge a month ago and I had good results! but I have been struggling with anxiety, depression, and stress, so I gained weight again. But here I am trying another challenge! thank you for this Chloe <3
In how many days we can see the diffrence by doing this workout regularly?? Plz reply
Gosh. I made it. Didn’t know I could start and actually finish the whole workout. Covered in sweat but I feel so good!!!!!
the first time i’m actually happy that a video has ads ������
I am surprised to see no one is talking about chloe’s outfit, looking all pretty like the little mermaid!
I just completed this workout with a 10 minute break because i actually stopped breathing my heart started aching so i took a long break. But im finally done guys if you ever feel like giving up just take a break and you can do it!!!
Honestly did not search up, “excerises for body fat.” Also hell I’m tired
OMG I have never think that the beep beep sound is that pleasing ���� for me!!
I losse my wait 10 kg by doing this exercise….. thanks to video maker…………..with healthy dait….wooooo
In 2.5month
Used to do 3-4 chloe ting’s workout a day couples of months ago. And I started working out again after 2 months(due to this whole lockdown going on); on my day 5 today and oh my died literally doing set 2 (though I push myself hard and complete it anyhow).
P.S: If I can do it, so can you. Keep going.
4:11 Set just begins.
ME:(ALMOST PASS OUT ALREADY.. LOL.������)
Me: *Did a workout
My mom: Anyone who wants donuts and Ice cream?? LMAO
So I did this yesterday and guess what? My whole body was damn aching HAHAHAHA
I paused and rested a few times because I haven’t worked out in YEARS and I feel like that makes the workout not do anything��
By any chance anyone know how many calories this workout might burn?
This is my first day and I plan to keep you guys updated on how it’s going for me:
Day 1: I was super tired, took many many breaks and skipped some of the workouts.
Day 2: will be done soon
I’m trembling and giddy and pukish. I didn’t continue after the 4th set midway. And I doubt I can do it at such intensity.. I guess I’m gonna slow down and do it at my pace. But will not give up.
Oh my goshness��������i almost died with this work out,3rd set i was done������������i was doing a fews seconds and then uh uh nope,first time doing working out with you…I’m not going to give up though������������
This one really worked for me…working out before i had a small tummy due to excess eating..after this work out, i woked up at morning and saw a huge distance. This type of work outs really works after the challenge completion too…thanks a lpt for making me to achieve my weight loss target with multiple exercise. This makes me to discover more new exercise without feeling bored.
Lmao I have to get my body ready for school. I dun know what the teachers teach kids at school but they sure aren’t friendly
Im already 6 minutes in and I’m sweating like a pig and panting harder than the fitness pacer test
Title: this has no jumping at all!
2nd exercise: JUMPING jacks
——————
Me:exCUsE mEEeEeee
First day with this challenge and it’ definitely a CHALLENGE!
I hate when skinny ppl do these types of videos I WANNA KNOW IF IT ACTUALLY WORKS ��������
Hii iam start today
My current wight: 75 kg
Like wight 60 something
Please some diet plans
Give me………..
How is the cool down much harder than the actual workout. �� I can’t figure out how the f should I do most of them. It’s like playing doctor quack quack just by myself. ������
Am I the only one that gets server lower back pain although they are still doing it correctly
I almost died during this work out. Life is so precious to me now.
If it’s not “working”
For a girl, your body fat percentage has to be between 14 and 24% in order to have visible abs. If it’s over that and you’re doing this wondering why it isn’t making you have a 6 pack, it is, it’s just still covered by layers of fat. So in order for this to be effective you have to lower your body fat percentage by doing more cardio or eating healthier.
Ps. you’re still beautiful even if your abs aren’t visible:)
wow you earned a sub im trying to lose weight im not fat just ;-; i dont like myself
😛
Doing this every day I should of starting when we started quarantine but I was too lazy counting down every day!
Day1: ✅
Day2: ✅
Day3:
Day 4:
Day5:
Day6:
Day7;
I’m 293lbs and Hunnnyyyyy You worked My Fat Demons Out Lol I couldn’t do Every move BUT I kept moving the whole time!! I’m so Glad I came across your Page!!!
my rooms to small for this bullshit.. sigh what the hell we gon do now
hey guys just remember that it’s okay to not finish the whole workout if you can’t. don’t overwork yourself and try again tomorrow. the fact that you’re even trying to improve your body and your health is such a great start. keep going!
ms.Ting! you know that warm up was a workout itself. you could’ve said 5 sets lol
could you tell us that how many calories do we burn in each of your workouts
Me: Busy doing Chloe Ting’s workout
Mom: Hey, I brought you some Cake, a Cookie and a glass of orange juice. Want some?
Me: stops working Ye—!
Mom: Oh, nevermind. You’re on a diet. I forgot. I’ll just eat this all by myself.
Me: NooooooooOoooOoOoOOooooooooOooooooooQ!!!!!
I don’t sweat a lot. Does that mean I’m doing wrong the exercises? Also, why are there so many reasts?
Thanks for the Super Video… But i wanna know that should we do these exercises in Morning Or Afternoon or in Evening?
Who’s sittin here looking like a lobster when they finished this ��
Thanks for the workout! Special thanks for the list of music)
been hearing about chloe ting for a while now, so thought I’d give this a go for a week then continue onto her 2 week shred. My holiday is almost 3 weeks away and I wanna slim down and tone up, so giving this ago
Will be updating my weight for the week I spend doing this routine daily and I will update my initial and final measurements also
Day 1 {28.07.2020}: 10st 10lbs
waist: 32.5 inches thighs: 23.5 inches
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
waist: thighs:
Okay, so I did her workout and the 1st day I woke up sored(yesterday). So I tried did it again today, and now I can’t move ��
Guys is this HIIT? Can you do this Cardio on an Empty Stomach?
I have a request… It would be great if you can start adding timestamp on the video description.
There is a excersise that is better than all. And that is “hollow body hold” on your back.
Day 1 for me I can’t wait to get to day35 of the summer shred challenge. Im feeling the burn with this one Chloe!! thanks GIRL <3
My cousin laughed when I told them I was planning to reduce weight with just using Custokebon Secrets, but after I showed these people extraordinary effects right after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol
Day 1: managed do 10 mins only
Current weight: 83 kgs
Will update you after 3 days after I get used to the full workout regime
Extras: no junk foods, no soft drink,no sweets ��
are these all exercise safe to do at home….pls guide and can we still do it in periods
I skimmed through the video, thinking “ah, just standing exercises, easy”
then the burpees came ��
I am doing this workout since 1 July and today is 23 July.. and I have lost 6 kgs.. also I am not taking sugar.. I do have cheat meals like once in a week.. this is a great workout.. thankyou ❤
My suggest that
0:28– 3:10
04:10– 05:03
07:07– 10:41
10:45– 14:25
17:26– 18:06
19:13– 20:01
21:54– 25:18
Quarantine workout log:
Day 1 23 July
11 mins
……………………………………………………..
if u managed to survive til the 4th sets…. the rest is quite easy….
Feeling really good after doing this for like 12 minutes.
Day 1: 12 min
I lose almost all my weight 2 years ago but one thing about myself is my gens dont have the fast metabolism thing so anything i eat still turns to fat right away!! Watch out your calories guys!!
Thank you so much
Plyometrics Fitness Adrenaline.pdf
https://payhip.com/b/LGun
Day 1 ⭕️ 10 minutes Day 2 ✅ finished * I was DROWNING In my own sweat ��, but it’s amazing i felt everything in my body is burning �� worth it tbh
17 Jul,75 kg,163 cm female
Widest waist: 105 cm
Narrowest waist: 80 cm
Thigh:67 cm
Please keep me motivated ��
Day1: 25 min
Day2: –
Day3: workout completed+ 10 min abs workout
Day4: 14 min in the morning + 15 min in the evening
Day 5: 14 min
Day6: workout completed
This was one of the hardest workouts I’ve ever done. But I got through it
While I do this work out, my cat would always come and try to catch Kelly from my phone..��
Friends can anyone reply me that what dose she wear on her hand
watching regular funny stuff on youtube
ad comes up
“I HATE U U STUPID ADS YOUR A WASTE OF DAMN TIME”
doing workouts on youtube
ad pops up
“ADS ARE A BLESSING FROM GOD, DON’T SKIP THEM, EMBRACE THEM”
Day 1lasted only for 15 minutes..lol! Hopefully tomorrow i willlast 20 minutes
This the best cardio excercise on youtube.
If im honest,
1st week 15 min
2nd week 25 min
3rd week reach the time ����
Yes it is not ez its f&$*[email protected] hard ��
But if u have a goal u must be reach it ����
Cheers ����
Hola, estaré subiendo contenido fitness para ayudar a todos por si alguien gusta darse una vuelta al canal:)
I start today. I am 168 cm and 86,4 kg at 16 y o.
Day 1:just 15 min
Day 2:i’ll come back tomorrow to update
Ist day 19 min
2nd day 25 min
3rd day 29 min
4th day 29 min
Really hard..I am trying this along with intermittent fasting ( 8:16)…hoping for good result…
I will update my progress in this comment..
im doing the workout and imma record my results on here because i wanna glow-up and ive gotten big so-
STARTING MEASUREMENTS:
(weight: 70 kg/154 ibs)
(height: 165 cm/5’4 ft)
sorry if that was inaccurate i had to use a converter
waist: 30 inches
hips: 38 inches
thighs: 21 inches
arm: 11 inches
bust: 36 inches
❤DAY ONE❤
It’s the first day and I have somehow survived the workout lol
I’m going to try following a meal plan but I’m really tired right now so I think that I’ll just grab some green tea and r e s t
I did both videos which were required so yeah
see u tomorrow ��
DAY TWO:
DAY THREE:
DAY FOUR:
DAY FIVE:
DAY SIX:
DAY SEVEN:
DAY EIGHT:
DAY NINE:
DAY TEN:
DAY ELEVEN:
DAY TWELVE:
DAY THIRTEEN:
DAY FOURTEEN:
DAY FIFTEEN:
DAY SIXTEEN:
DAY SEVENTEEN:
DAY EIGHTEEN:
DAY NINETEEN:
DAY TWENTY:
DAY TWENTY-ONE:
DAY TWENTY-TWO
DAY TWENTY-THREE:
DAY TWENTY-FOUR:
DAY TWENTY-FIVE:
DAY TWENTY-SIX:
DAY TWENTY-SEVEN:
DAY TWENTY-EIGHT:
This is my favorite routine of all time.��������������������������������
Guys is it worth trying? Just comment below so that people don’t have to scroll down the comments and instead they start working out!!
Current Weight: 64kg
16-07-20: Day: Completed up to 10.30 mins
19-07-20: Day 2: Completed up to 14.30 mins
20-07-20: Day 3: Completed the whole workout
Omg!I finish this work out untill the end and my only motivation to not give up is to having a good body structure!��
I wanted to do it in the morning go be more productive and my mom woke up and got mad at me:) now I’m having my mental breakdown early
I’m 41. I had vertigo. Almost every month I had an attack of it. But I was continuing with this workout for the past few months..n I didn’t get vertigo tiltime.
I got through 8.26 minutes. I feel so unhealthy rn. I remember cycling for over an hour and now I can barely spot jog for 5min before dying. I’m 14 and I weigh almost 75kgs. I am so freakjng lazy!
I recently got back into doing sports again, but since biking and hiking every day doesn’t seem to burn as much fat as I’d like it to, I decided to give this workout another try. I’ll try to update you guys once a week, wish me luck and loads of endurance.
Week 0
current weight: 61 kg
BMI: 24.13
Last year, I found all these exercises so difficult to keep up with. I could only finish 15 minutes of this back then. You guys have helped me so much over 5-6 years in changing my mindset about workouts. You remind everyone with every workout that it’s ok to not be so hard on yourself and go by your own pace. You taught me that what matters is intentional movements and consistency. If it was not for Fitness Blender, I don’t think I’d have taken interest in showing up and working out.
jumping jacks and all of its cousins can literally burn in hell
Okeiii so I’m doing this bc well I wait to go up the stairs of my school without feeling like I’m going to die. Yep idk of this will help but that’s just one of the reasons, the other one is bc I want to feel like I did something productive on the summer xd.
First day done ✅: I feel like I’m going to die. don’t feel sore or anything but really tired. I watch a results video that Chloe uploaded and well I feel more motivated, Comments please help me with my motivation ���� let’s see how tomorrow goes hehe✨������( my god i can feel the sweat going down from my forehead, neck and chest!! Better go take a bath X’D)
you know what make this workout killer! if she was naked doing this workout!!!! YES
In minute 9, i get to break. So tired ��, can breath as well wkwkw loo
Day 1: 15 min (Dying)
Day 2:
Day 3:
Day 4;
I’m going to do this till the 30th and keep you guys updated
I will work out everyday and weigh myself every week to show progress:
Day 1: weight 151-152 lb (goal 135) finished workout, kinda hard, took breaks
Day 2: JEs U s my legs were so sore today i couldn’t even walk, didn’t do workout
Day 3: still sore couldn’t do it
Day 4: did the workout
Day 5: finished workout
Day 6: finished workout (proud of how i executed it today!)
Day 7: didn’t do it cause i had an 8hour work shift
//end of week// weight: 149-150
Day 8: finished workout (feet hurt more than usual, probably cause i had work yesterday)
Day 9: finished workout
Day 10: finished workout
Day 11: finished workout
Hey guys I am going to try this from today… Wish me luck… I will update my journey
Day 1 ✅ 7 minutes
Day 2 ✅ 8 minutes
Day 3 ✅ 10 minutes
Day 4: skip
Day 5 ✅ 16 minutes
Side fat burned out
Hip looking lil bit slimmer
Day 6 ✅ 20 minutes
Feeling so lighter
Belly fat reduced to half
Day 7 ✅ 20 minutes
I totally enjoyed today.
Day 8: skip
Day 9 ✅ 20 minutes
Day 10 ✅ 10 minutes
Feeling slimmer
Day 11 ✅ 10 minutes
Day 12 ✅skip
Day 13 ✅ skip
finally reached that damned water break without releasing my fucking soul to the heavens
6:17
” Make sure you’re moving nice and quick but under control, we don’t want those arms or legs out of control! ”
* meanwhile: my boobs are punching me in the face *
hello can i ask is this workout good for man too? like do you have more fem body after doing this? (smaller legs, smaller arms) thanks for respond ❤️
Couldn’t complete the whole workout. How many calories does 30 minutes work out burns?
F-22yrs, 171cms, 74kgs,
july 10th Day 1 done! (took atleast 6 additional breaks)
day 2 did only 27mins today, sigh
day 3 rest day
day 4 did 31mins of another 60mins video
day 5 completed this video + chloe ting 2 week abs
day 612 (July 15th 22nd) skipped cuz I got a lot of college work
day 13 completed with 4 additional breaks + chloe ting abs
Day 1 stopped @ 28 (hope i can continue it atleast for a month)
Day 2 stopped @ 15 ( had a busy mrng so less energy)
After i delivered my child (2016). I was dealing with a lot of body shaming and to point hating people around me (post-partum).
I would look at the mirror and complain. My hubby kept telling me not to be hard on myself and that I was not huge and its normal since i gave birth and because i need to eat because i was breastfeeding.
Then after more than 3 years of breastfeeding (yes more than 3 years) I started working out and times i feel tired and looking at my photos before.
I realized that I wasn’t getting anywhere so I just gave up since its really hard to get back to my figure before. So while checking on other diets and meal plans, I find myself watching your videos and other different channels that inspired me a lot and then I decided to follow your workout program.
Since start of Community quarantine so been nearly 5 months of following your workouts every morning.
And now I’ve lost lot of weight, my fat stomach has turned into a flat stomach, much toned and etc. My hubby who is always at home now due to pandemic even telling me i got smaller and I’m going to keep this up and also to inspire others.
It took me 4 years to get back not like other people, it took me time to get into this shape. Of course, we all have the perfect time for me to wait till stop breastfeeding.
And of course I want you to know that you have inspired and motivated a lot of people like me. A workout plan that you can just click and watch for free. You have inspired me and i know others too.
And we all are very thankful for all that you have shared with us.
Keep on inspiring others
P.S I am in KETO as well and weigh my self regularly.
Now, i am also uploading videos of my results in my channel to share to others as well and become an inspiration like you.
Please like share and subscribe as well. Thank you so much
https://youtu.be/EWGZDHKsX9Q
I find that doing just the warm-up and cool down twice a day is enough for someone like me (overweight and mostly sedentary.)
Warm up 0:20
Cool down 32:30
The first set of exercise is repeated again afternoon 30 mins. So should I do this for 2 times for one hour so that my1000 calories burn or one set for 30 mins to burn 1000 caloeies
If I will do full work out will I be able to lose 1000calories
While you exercise,you also need a detox tea with Zero side effect. IASO instant Tea https://www.youtube.com/channel/UCATBLtAQq4LV7qjAikoacXA
i wish for this channel and the women in it all the best and heavin for what she’s doing, thank you so much you really helped me all my life <3
I would like to share my experience{help inspire people out there wanting to my sticc or thicc}
i was 13 when i received a lot of hate and bullying and body shaming me and it was hard for me to go to school at a point where i had people tell i was looking like a mum or my mum’s mother{she lost a lot of weight} and it was frustrating like i was mentally exhausted and tired of my body and i decided to change for good…i started doing some workouts from emi wong and chloe ting but unfortunately it didnt suit my body and showed no significant results later this year i was on the verge of giving up workouts due to no results and by no results i mean just more strength not in the appearance when my mum told me about FB and man i lost 100 pounds and i got the figure of my dreams it was really unbelievable in such a short span of 3 months
it was a dream come true for me since i started my journey 2 years ago yet reached nowhere even after trying unhealthy and starving diets those apps programmes subliminal and what not…
THANK YOU SO MUCH FB <3
I have been doing this workout for 30 days now. I haven’t been able to check my weight but I can feel the difference in the my clothes fit. Thank you so much for the videos.
It really makes exercise more enjoyable and less stressful when you and Daniel motivate us without being harsh or very pushy. Thanks for respecting our bodies this way ❤️
1st day: I cut down a bit of sugar and salt and done the exercise 2 times a day
Just did 56% today tomorrow I’ll build up to 60% it’s all about building endurance and muscle strength.
Been doing this for roughly about 3 months. Thankyou. This made them notice im becoming thinner and better. Not just physically but mentally aswell.
Don’t hate me for this workout!:D I know, it’s sooo hard.. but just in case you want to burn the calories of those Christmas Cookies HAVE FUN!
And if you struggle, take a break & join me as soon as you’re ready again:)
xxxxx
I did this for the time today and this workout really killed me. However, imso proud bcus I did this till end! ��
3.42 mins in and I already want to give up.
BUT LETS KEEP GOING AND GET THAT SUMMER BOD. I CAN DO THIS.
Update: COMPLETED THE VIDEO WITH JUST ONE ADDITIONAL BREAK. SO PROUD.
DAY 1: ✔️
Plank jumps and mountain climbers are the bane of my existence, my jelly arms can’t hold me up for that long
Hello Pamela! Could you do some workouts on BTS music? I think it would help me a lot..
Fast results?? I mean…I wanna loose like 5 pounds in fat but….I dont wanna do another exercise that doesnt work??
This workout is challenging. My legs felt like they were gonna come off but at the end you feel accomplished and good!
I feel bad for my family, they probably think there’s an elephant upstairs����
Literally very hard….though I am a beginner I hope vl do this in whole sooner…..may god bless me.
4:56 I just realized I’ve been doing half burpees instead of burpees all my life
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it’s so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
This was seriously so fun ��! I highly recommend it and it makes your body feel great afterwards!
I’m on day one and i’m suuuuuper tired. i feel like i’m dying. and there’s only 5 second rest.LMAO
This is NOT HIIT. Looks like all the trainers are jumping on the bandwagon and calling their workouts HIIT when they are just workout. HIIT high intensity INTERVAL training. Where does this girl have an all out effort mixed with periods of rest or easier movement?
After 6min into the exercise*
MeWell it was just 10 cookies Never mind:’)
Girl what in the hell was this?! Got my ass whiplash within the first 8 secs. This ain’t beginner friendly lol My ass ain’t got that kind of balance to be doing kicking lunges! Lemme do some squats instead ��
I guess I’ll track my progress too…
Day 1: Very difficult, I made it through the workout but skipped some exercises and didn’t do all of them at 100%. I’m not in pain at least, just really tired:)
Day 2: I feel really tired after doing this, however I made it through the entire thing!!!! I still can’t quite do the plank jumps correctly(I’ve been stepping instead of jumping), but I was successful at every other exercise. Only did one set.
I’m worry weather its possible for a new bigginer to can to this hadr workouts
Okay guys I’m starting this workout session today. I’ll be updating:)
Current weight65.6 kg
plz support me guys ❤
Day 1 ✅donee (iam sweating af)
Who’s lying on the floor after the workout reading the comments?
I couldn’t even watch this workout without taking a break and she expects me to do it lmao bye
im gonna be trying this and updating yall��
Day 1: i skipped few exercises cuz this shit was hard
Day 2: Pretty good i did the whole thing but my back is crying
dayum girl im ded after this workout. Looks easy enough but dayummm
This was a TOTAL killer!!!!! I think i’ve just drowned myself in my own sweat…
I finally did it today without an extra break!
I am so damn happy,feels like an achievement ��
it took all my willpower to not collapse during these 15 minutes
Ok, I’m gonna do this 3-4 days a week and attempt to lose some weight.
Starting weight 54.3kg
Goal 45kg
Wish me luck <3
(I’m 13 so that’s why)
I know this video is over a year old, and I know we’re already halfway through summer in 2020, but I just now found your channel. After watching so many “I try Chloe Ting’s _ Challenge” videos and seeing your transformation videos and now seeing this workout video, I am so inspired to try this out! I’m so happy to see all the modifications you include! I don’t feel like I’m all that heavy for my height and body type, but I just feel super unfit and flabby. I’m not liking how my clothes fit and I’m not feeling confident in how I look in them. But with my health issues (neck, knee, autoimmune) I really have just felt like other workouts weren’t possible for me and it as so discouraging! Can’t wait to give this a try starting next week! Quarantine lifestyle lift, here I come!!
i’m determined to do this everyday. i have really stubborn belly fat and i’m trying to get rid of it.
DAY 1: got through it but took like a 10 sec break in between some. i’m sweating so much
i am finally motivated enough to do this, i just hope i can finish it. wish me luck ��
I just relized I have no balance, strength or stamina! Ahahahahaha
I don’t normally comment on Youtube videos, but this workout is definitely worth it. I’ve been doing it every other day for three weeks now and I did it for the first time today without pausing the video at all. I have to do the exercises slightly slower than her, but I feel so much more in shape and better than I did three weeks ago.
I stopped at 5:21 thinking I had done more the half of the workout and it’s actually far from over
Came to this one having started out doing the beginner 10 minute ab workout, then after a couple weeks I started the beginner whole body one, then I combined the two, now I’m here!! Failed haaaaard at this today but I crawled my way to the end of the video regardless and wasn’t sick ��. Will try again tomorrow!
this is definitely in the top 3 most intense Pam workouts �� but I know the struggle will pay out ��
Stopped a few times but continued through!! Finished strong! Great workout! P.s: the plank will be your 2nd rest believe me..
58.5kg
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Never thought I’d see a day where the star jumps aren’t the worst part of the workout. Seriously though this was killer. In a good way though!
watching this because I was tempted to eat half a tub of icecream that’s around 500 calories and thought “i could just burn em off” but now i’m thinking maybe I should just have a single scoop…
guys i was reading the comments before doing this workout and i’m so scared bahah i’ll update. update: i’m halfway through and it isn’t bad at all. update pt 2: i took one break and it was pretty difficult but not the hardest i’ve done by far
Hi, I am new here. I want to lose weight and I wanna be stronger. Is here somebody who would like to support each other with me through ig? ��♀️❤️ We can be friendsss, I would like to have someone with the same goal. ❤️
I didn’t want to do chloe ting hitt workout bc i though that it’s the hardest but daammnn this girl workout in a other level
When I start cursing out the instructor you know it’s a good workout ������