Behind the Updated Label with FDA: Nutrition Facts for Health and Cancer Prevention Webinar
Video taken from the channel: American Institute for Cancer Research (AICR)
What Foods Should I Eat? with Max Lugavere TBWWP
Video taken from the channel: AmenClinic
Three New Reasons Not To Eat Red Meat
Video taken from the channel: Physicians Committee
How to start eating healthier TODAY (Key Mindset Shift)
Video taken from the channel: Nutrition Made Simple!
Dr William Yancy ‘Carbohydrate Restriction for Diabetes: Clinical Trials, Experience & Guidelines’
Video taken from the channel: Low Carb Down Under
Dr. Eric Westman ‘LCHF and Diabetes: Theory and Clinical Experience’
Video taken from the channel: Low Carb Down Under
Healthy Living LIVE with Adam Sud
Video taken from the channel: CHEF AJ
1220 calories, 77g fat, 31g saturated fat, 3g trans fat, 2410 mg sodium, 56g carbohydrate, 18g sugar, and 74g protein. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin’s burger options healthier.Red Robin Gourmet Burgers and Brews started as one restaurant in Seattle back in the 1960s.
Today the chain operates 500 restaurants, all slinging big burgers and bottomless fries.Skip to main content Red Robin. Skip to main content. ERROR_500. Whoops.
Something went wrong. Sorry about that!Red Robin Nutrition Facts & Calorie Information A Nutrition Guide to the Red Robin Menu for Healthy Eating. Diners can get dizzy surveying the choices of toppings, sauces, and cheeses for their burgers. Whiskey River BBQ is a popular item, topped with bourbon-infused.
Red Robin Nutrition Facts. Food Calories Protein (g) Total Fat (g) 5 Alarm Burger 800 39 47. A.1.® Peppercorn Burger 1400 54 87.
Absolut Lemonade 200 0 0. Absolutely Absolut Freckled Lemonade 290 1 0. All-American Patty Melt 1150 44 80. Apple Martini 200 0 0. Apple Slices.Red Robin Menu. Burgers. Free $5 bonus buck for every $25 purchased in gift cards for Moms, Dads and Grads.
Two Gourmet patties, your choice of cheese, red onion, Red’s Pickle Relish, pickles, shredded lettuce, tomatoes and mayo. Select to choose or confirm location before proceeding to.Red Robin Gourmet Cheeseburger House Fave. Red’s pickle relish, red onions, pickles, lettuce, tomatoes, mayo and your choice of cheese. Select to choose or confirm location before proceeding to Red Robin Gourmet Cheeseburger.
Simply Grilled Chicken Burger without Margarine and Pickles 1 burger, customized as above: 355 calories, 6g fat, 771mg sodium, 50g carbs, 1g fiber, 8g sugars, 26g protein If you want a simple grilled chicken sandwich piled high with veggies, this is the way.Skip to main content Red Robin Red Robin.Order: The Keep It Simple burger still has more than 600 calories and 33 grams of fat but is by far the least offensive choice on the menu. (pictured above) (pictured above) Not: The D.G.B.
Per serving: 970 calories, 81.5 g fat (25.5 g sat fat), 1540 mg sodium, 9 g carbohydrates, 5 g sugar, 0 g fiber, 47 g protein. 5. Sear-ious Salmon. This is probably the healthiest option on Red.Chicken tenders, hard-boiled eggs, hardwood-smoked bacon crumbles, tomatoes, croutons and Cheddar on mixed greens.
Served with choice of dressing. cal 880 ︎. ︎ Does not include calories for dressing, 2oz. (cal 100-360) served with House Salad and Side Salad. 3oz (cal 160-530) served with all other Entrée salads.In addition, most people are aiming for more fiber, more protein, and less saturated fat, and these numbers add up to a healthy amount.” —Melissa Joy Dobbins, R.D.N.
Download this image for free in HD resolution the choice “download button” below. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Red Robin Nutrition Facts Healthy Menu Choices For Every Diet Guac Salsa And Chips 5 Yelp Bottomless Panera Bread Nutrition Facts Healthy Choices.
Red Robin Healthiest Things To Eat Menu Nutrition Info -> Source Red robin nutrition facts healthy menu choices for every t red robin nutrition information and calories full menu red robin burgers see you at taste of hamburg healthy eating.
List of related literature:
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| from School Nursing: A Comprehensive Text |
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| from Preventing Childhood Obesity: Health in the Balance |
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| from Manual of Dietetic Practice |
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| from Food at Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases |
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| from Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome |
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| from Nutrition in Lifestyle Medicine |
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| from Handbook of Obesity, Two-Volume Set |
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| from Today’s Medical Assistant E-Book: Clinical & Administrative Procedures |
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| from Foodservice Manual for Health Care Institutions |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
86 comments
Do you use audio intergration training for learning disabilities.
see this video.
This is disgusting. Given that a plant-based no added oil diet does everything this diet does for weight loss and doesn’t cause cancer and kill the planet in the process, it is malpractice to be recommending this horrible, wasteful way of eating to anyone.
I heard you speak at the 2015 Immersion in Sedona. Keep going! And I got that shirt too!
Love Adam! Though…kinda embarrassing when he was pouring his heart out, telling heart-wrenching stories…only to be met with viewer questions of ‘what does your shirt say?’…and then followed up later with a ‘where did you get that shirt?’ ��♀️ The choice of questions, and timing of frivolous questions, could’ve been handled much, much differently.
so let me get this straight, SAD diet with all the processed plant food and seed oil causes a reaction with meat substances that’s bad. and the answer is NOT to stop eating the junk plant food and seed oil? you raise me red meat allergy (affecting virtually no one) I raise you anti-nutrient anti-nutrients destroying vegan guts the world over. enjoy.
Thank you, I would love you to interview Dr mansoor Mohammad PhD, a medical genomics clinician.
It works for me.problem is people fall off the wagon to easy.they dont get instant results and fail to maintain it until it gets to be a pleasurable habit and the results and obvious benefits smack them in the face.they have been sick so long they dont remember how it feels to be healthy.if they stick with it the health returns and life returns to great feelings moods energy and no aches pains stiffness or anxiety and depression.just give it as long as it takes and you will see.can take months for long term type 2 patients dont fall off the wagon control is in your hands not the doc
cool identical twins? I want to know if his bro had ADD and if his bro is also a food addict? If they want to share it.
Wow! Thank you Adam for sharing. Th SAD diet is substance abusewhat a concept! You opened my eyes today.
I’m a fellow 12 stepper in AA and it has changed my life for the last 26 years. I’ve been eating a whole food plant based diet for just 2 months, and am blown away by how good I feel, and I know my life is continuing to evolve and recover. My Type 2 has reversed in this short time, arthritis aches improved, 20 pounds gone. Your story is so powerful and motivates me to continue to get better a day at a time. Thank you, Adam. I’m a new groupie!
Que pena que no esté traducido al español!!!! Si activo los subtítulos, también son en inglés.
����
Thank you AJ!! I’ve been following you and WFPB folks for five years but I hadn’t heard Adam.
So inspiring! A true gift. I am very grateful to you both.
Unbelievable interview Adam…. I was crying when you got emotional too! You have really touched my heart today! I used to be plant based and have wavered in my journey…thanks for giving me the motivation to try it again and be an example for my husband who has so many heath issues.��❤️��
Fellow sweet potato addict here! I loved this interview. I can relate on so many levels. Thanks!
The Hawaiian (purple ones) way is baked, sliced, in coconut milk. Delicious!
AJ thank you for your hard work to bringing such informative youtube videos to us with brilliant experts. I admire you always. Its with your guidance I have become a complete plant-based individual and feel fantastic. I am soon joining Dr Campbell’s plant-based online course and going to become a health coach. I have become an innovative plant-based cook and share the recipes with my many friends.
Adam you are a remarkable young man to have come out on the GOOD side of addiction. I wish I had known a lot of this before losing my husband to the affects of alcohol.
Didn’t get to be an octogenarian by consuming meat and dairy.
where can someone read these articels? ideally online.. thanks
the sad thing is there are thousands of Adams out there but only a few will be reached due to ignorance and greed
Japanese purple sweet potatoes for me! Cooked and then served cold tastes like cheesecake for me❤️✨����
Thanks to body builders and athletes to alert doctors to the fact that carbs cause wieght gain.
Left to ourselves we are all addicts because addiction is a replacement for relationship. Asking yourself why was a great step.����
I met Adam a few years ago at the 2 forks conference in Cleveland. He’s a very nice guy!
Not sure what you’re doing different Chef AJ, but it’s pretty
First of all, if you believe that you are getting better advice because
it is given by a doctor and/or their is a study that recommends it, you
are not very bright.
We all genetically know what to eat. We are all hard wired to eat certain foods.
All animals are, including humans.
We instinctively understand what is good for us, but unfortunately for
most people, we are also just smart enough to not understand that things
we hear about nutrition from other people are basically no better an
opinion than the instincts we all have.
Doctors are just people, and they even can’t agree on what to eat.
Dr. John McDougall, Dr Ken Berry, Dr. Dean Ornish, Dr. Peter Attia, Dr.
Shawn Baker, Dr. Michael Gregor, Dr. Robert Atkins, Dr. Joseph Mercola,
Dr. Neal Barnard, Dr Robert Lustig, Dr Oz, Dr Phil, and Dr. Doom as well
as this doctor all have different and sometimes contrary ideas on what
to eat. No matter what your opinion on diet is, you will have a medical
doctor telling you that you are eating the wrong diet and possibly
killing yourself.
Plus anybody with any brain whatsoever understands that studies are just as contradictory as doctors are.
As a human and an animal, you instinctively understand what to eat. You
eat what your ancestors ate, plenty of meat, possibly some vegetable
and fruits, and whatever makes you feel good and stay healthy.
Just because some doctor quotes some study does not automatically make them correct.
Doctors are just humans and they are wrong all of the time. The fact
that they cannot agree on anything, and have various opinions proves my
point.
Same thing goes for studies too.
This is doctor of full of it. He says that red meat is the cause of hardening of the arteries. This is not true because I had this severe problem of hardening of the arteries and I was not eating red meat or any meat at all to get this condition, In fact I was a vegan, eating grains and vegetables. I was at the pre diabetic stage with an AIC of 7, which is high blood sugar due to eating a high carb diet. I reverse this issue by eating meat and dairy, in order words going low carb, hi fat and moderate protein. Do not believe this clown.
Mr Pharma loves to get you either way, Body weakness or Evil LDLs,Meds are from God[the church of medicine].
What a beautiful soul! Such an inspiration. Thanks, Chef AJ for this amazing interview, and, of course, all YOU are and all you do <3
Loved this so much. Makes me feel good about eating food instead of recipes��
How fortunate your parent was supportive. Family support helps immensely. Congratulations to you Adam.
Bacon prevents colon cancer, as a study shows, so I guess it can’t be that bad. My husband had a “bad” colonoscopy and had to have another on 2 years later. At the same time, he upped his meat consumption to twice a day, along with 2 eggs for breakfast. He just had his colonoscopy, and it’s clean, plus he continues to have stellar check-ups, as I do. The most important thing to do for both mental and physical health is to follow your ancestral diet, whatever your ancestry is. I follow the high fat Northern European diet and am finally recovering from being a vegetarian for 35 years, when I still drank coffee, tea, and wine, and ate chocolate, some refined flour, and sugar, which are the real problem foods-all these cravings are gone.
Sure worked for me! Mid January I knew I had to crack down on my diet because I had blood work coming up in the first week of March. Despite the fact that the a1C “looks back” about 12 weeks, with only 6 weeks on low carb my a1C dropped from “prediabetic” to “good, normal.” That’s with the weeks of holiday eating included!
I also saw my fasting blood sugar drop from 100-110 to 90 in that time frame and continues to drift downward. I have gone zerocarb the last three days and I saw my FBG drop to 63 today! Yesterday I had 12 ounces of salmon for dinner. Two hours later, my FBG was 83. Ho hum! I suspect that an a1C today would be “Excellent.”
Further, my labs would make a 20 year old envious, and I was 73 when drawn. Off the charts excellent by every measure and ratio.
Sadly, my weight loss has been minimal. Five pounds in four months despite eating only 1700 cals/day which is just my BMR and being 6’1″ and currently 213 pounds.
I record everything I eat, my average carb intake is 50-60 grams a day since mid-January. As a percentage, I’m running only 12% of calories from carbs, so I guess I’m in the ketogenic diet category per this doctor.
Summary: I’m living proof of the benefits of a VLC/Ketogenic diet.
Sweet potatoes taste AMAZING, they taste like sweet potatoes cakes to me so I took it a step further yesterday with Uganda sweet potatoes. I took my roasted sweet potatoes with skin on mashed it with a fork and added a banana, cinnamon, mixed spice and some water and mashed it up. Filled half a cup cake silicon case with the mash and placed black currents in the middle and the topped up with more mash. Shaped the top as a muffin and placed it in the fridge till I was ready to bake them and I baked them in the oven for 35 mins on 180 degrees and they were AMAZING.Great show
I regularly sprinkle cinnamon on my sweet potatoes, my son loves them too. Thanks for sharing your experience, it’s heart wrenching to watch people suffer from preventable health issues and addiction but there is a way to recover from it all and feel amazing each day! For me, ditching coffee changed so much for one I became a much nicer human �� But I felt better too. Thanks again ��
Oh yes. Sweet potatoes are a staple in my house. Sweet potatoes and kale 3 times a day and you’ll have all your nutrients! ��
I’m new to your channel, and it’s great, but all your playlists seem informational/factual. I think maybe you’re missing a ‘How to get healthy’ playlist. After I watched a few of your more ‘informational’ videos I thought ‘where the hell do I start, how do I do all these things I should be doing’, and it was quite difficult to find this video and the other ‘practical ones’.
My goodness! What a powerful message this young man brings! Thank you for an inspiring interview tonight.
Best interview I have seen in a long time! Thank you Adam and Chef AJ!
I’m with you Dr Kahn on the carcinogenic food in hospitals. I’ve always wondered why PCRM has never gone after JCAHO about the food in hospitals and nutritional education in court. I think that would make the biggest difference in the hospital environment.
Great talk..thanks so much for sharing such a powerful experience and message!
Tomorrow is 1 month of Keto for me. I have lost 20Kg (about 44 lbs) 8 years of insulin treated T2D down from 70 units of insulin per day, down to 0. Metformin down to 1/3 of my usual daily dose.
+ Never got the “Keto flu”
+ Never got constipated.
+ severe back pain gone
+ bad join pains gone
+ muscle aches gone
+ after the 3rd day, no cravings for carbs.
+ I feel great! The whole process has been very easy for me.
I feel a bit guilty. Has it been too good/easy for me?
I need to get a new wardrobe soon.
I’m expecting the weight loss the next month to be much smaller. But that’s ok. I’m not doing keto as a temporary fix. This is my life now!
I’m just walking in to the hospital where I work, wishing desperately that things were different. Thank you, Dr. Westman.
I almost lost 160 pounds once. But she managed to find her way home.
well let’s wait to see how popular u get ull probably get raided
I have been a diabetic for 20 years. My HgA1C is the lowest it has been in 5 years on LCHF.
This podcast was so cute to see the couples share great information express through their relational dynamics. You guys are great! I’m looking forward to preparing my family to become brain warriors. My kids are starting to eat veggies even after they all said they don’t want it. Now they eat and love Zucchini, Broccoli, Brussels sprouts. I believe its how they are prepared and presented. Lol
I went visiting for a few days at a friend’s house and I didn’t bring my food. This was a processed-food house. They had Easter candy, Cadbury Creme Eggs, ice cream, doughnuts, pork chops, fried chicken, butter-biscuits, shortbread cookies, chili made with ground beef no vegetables potato chips, peanut butter….FUDGE…soft drinks, alcoholic beverages, tobacco….and the white rice they had cooked was fortified with unlimited amounts of salt, and oil. Not a single whole natural food was consumed by anyone. I also noticed the several sets of prescription meds, Lipitor, Benazepril, albuterol, Ambien, assorted pain and allergy medications….no wonder, really. I was aghast at the way these people ate. Ugh, I ended up eating white rice and only white rice for three days. And you know, they had the unmitigated gall to ask me, “but how do you get your protein? Don’t you think white rice is unhealthy? What about all those CARRRRRRBS?!?!?!” It’s like I was in my little own Twilight Zone episode.
I went from a1c of 9.2 to 5.3 in less than three months by following a low carb diet. I was takin 2000 mg metformin daily gave up all diabetic medication into the first three weeks of program. Went from 195 lbs to 180 lbs. Was diagnosed diabetic 12 years most likely pre diabetic 20 years.
I love your videos, but you really need to put some sound in those intros. Hell, I will even write some intro music for you. I keep wanting to turn my speakers up and then “BAM” the sound comes and I am almost deaf. lol
This guy sounds like a rapper with his 10 minutes of shoutouts!
What a beautiful and courageous human being. I love what he has turned his life into! I will watch this repeatedly. Thank you again Chef AJ. ❤️
This interviewer looks like the people in the capital of Panem from Hunger Games. Why the weird look?
Lost 70 pounds in 4 months doing plant based diet no oil,drinking one liter of orange juice every day:)
Amazing story and incredible strength to tell it!! you will save so many people!
I’m an RN…and if anyone would like me to gives talks on the Ketogenic diet…I’ll offer…it’s not rocket science…one certainly does not need a degree to speak of this, but it helps
Thanks Dr. Westman, brilliant lecture… big fan, also Dr.’s Volek, Phinney, Fettke, Noakes, Seyfried… et al. Medical books form 1859 also give these guidline for Carbohydrate Diseases… aka Saccharide Diseases… and these were in the news papers starting in 1956… with warning about the “Saccharide Diseases”… but Politics… Epigenetics and now we see runaway metabolic diseases…
Unfortunate “There is No Known Carbohydrate Deficiency Disease how about that”… but many are addicted now… Dr. Peeke Hyper-palatable Foods = Sugar = Dopamine = Cocaine = Addiction…
70 Going On 100… the Centenarian Diet
google “McClellan-Dubois one year meat trial” This clinical study was done at Bellevue Hospital in New York. in 1930 After two guys ate nothing but red meat for one year they were in excellent health, no disease, no kidney damage. Also go to MeatRx.com.
the medical community doesn’t know anything about food it’s sad and.pathetic
they know this works it’s not new and they have been trying to stop this so people are forced to stay on meds and that’s the problem doctors don’t do healthcare they do business
Clinical evidence is always so convincing, so it is nice to see a physician that has so much clinical success with a low carb diet, thus providing substantial evidence of its efficacy. Thank you Dr. Westman for all the work you are doing, taking the low carb theory and putting it into practice.
I would like to know how to decrease insulin dosage when in the low carb high fat diet
Amazing! Better without the music it’s distracting a bit:)
I work at a hospital as graphic designer and recently went vegan and I have to say the cafeteria serves bacon burgers, deli sandwiches, sweets, sodas, etc. They recently just build a heart hospital which conveniently is right next the cafeteria!! LIKE WTF!!!!! I want to bring it up and shed light on this matter but I’m scared I might lose my job.
Love your show, great info presented simple direct and thorough. Ever done a show on alcoholic consumption effects on health? ie can i continue my 1 to 2 drinks per day?
What I cant understand and maybe someone here can explain is with statement that a type 1 diabetic cannot store bodyfat without insulin.If a body cannot store fat without insulin secretion then how is it that fat intake is said to not promote insulin secretion or very very little.Makes no sense.
Here are some facts that vegans hate:
1. Food cravings are instinctive. Meat consumption is also instinctive.
2. Almost all strict vegans eventually return to eating meat for two reasons. Worsening health and cravings.
3. Humans are animals and instinctively know what to eat.
4. The overwhelming majority of people agree that meats taste better than vegetables.
5. Meat based diets need no or very little vitamin or mineral supplementation.
6. Vegan diets require vitamin or mineral supplementation.
7. Inuit populations were in perfect health and they had no vegetables available in their native diets and were extremely healthy until they adopted western diets.
8. American Indians were completely healthy with their buffalo based diet and had no obesity or health problems until they adopted a western diet.
9. No vegan culture have lasted and have all failed to thrive and survive.
I’m so thankful to Dr. Westman. He’s truly doing this to educate and help people. I hope his adapt program grows because more people need this!
I liked. Still the fear to shout out loud the obvious in order to present the rise of LDL and HDL as normal and healthy when going keto and fat burning simultaneously lowering TG. So SAD that we have to fight two separate Dragons.
Thank you for doing this, Chef AJ! I appreciate all the life changing conversations you share with the world. You make me feel connected to the movement.
I love the knowledge you drop in there. The music really made me enjoy it much less. thanks!
Thank you Dr. Westman for your continued leadership in the weight loss community.
the audio kept bouncing around in this episode, it bothered me so much I had to take out one of my earbuds just to stand listening to this, great vid tho
He’s inspiring and motivating. That said, he is stressing not to rely on inspiration and motivation, but preparation, and environmental control so that you can only choose to do right. You aren’t going to be motivated every day, or inspired for more than a little while and in certain places. In other places like parties, and other days like Thanksgiving, you’re going to fail if you rely on your emotional state and will power. But if your kitchen has got only good things, you are more likely to succeed than if it has some bad and you must rely on inspiration and motivation to avoid them, you’re going to lose in the all-important day-to-day struggle by using only inspiration and motivation. Preparation is far more powerful than motivation, which is just emotion, and it comes and goes. The message is don’t just be inspired, be instructed about preparing your space, your time, your location, even your friends for success in following your health goals. I once heard him say if a flower isn’t growing right, you don’t fix the flower, you fix the soil. So, you don’t fix you, you fix your environment. The US is a snake pit of dangerous foods that can cause real and devastating health problems, and it’s all socially acceptable and even gets loved, but it’s deadly. So the preparation and grunt work to safeguard your diet is everything. That’s what I’ve got from him, and it’s invaluable insight into how this solution can work out. And it’s not inspiration or motivation. Brilliant.
Did you see the blood glucose control on the study Kevin Hall last submitted for peer review? Rock solid.
Hi from Danville, VA very close to Duke. I have been on KETO for 6 months fighting A1C 6.8 and Blood pressure close to 200. Making progress A1c is 5.9, weight dropped 15 lbs and blood pressure around 160. I found that taking 2 grams of Ceylon Cinnamon had an immediate effect on fasting glucose. In two days saw drop 106 to 90. Can you explain how cinnamon has an insulin effect? I will continue cinnamon for a few weeks to see if there are any lasting effects. 66 years old, very athletic on cpap.
WOW! Wonderful interview. I pray for the drugs to just go away, and that we all just say NO even to pharma drugs, and get the wisdom to GO VEGAN.:) I also had an issue with pharma twice. I knew I had to get off them, and prayed for help and strength from the L-rd, and he heard and sent me wisdom, and people like Mr. Adam to help me. This young man is sooo encouraging, and preaches TRUE WORDS to ALL who need to hear him. Oh, Praise G-d!! G-d bless y’all!
Very powerful statement I am responsible for my problem, I fix the problem. If we are responsible for our health, no medical solution can possibly work. Let food be thy medicine. How inspiring please go on a talking tour of high schools. Nobody is teachng them nutrition.
The American Diabetic Association should be labeled a criminal organization. Most of the sponsors are in the junk food industries. “Sure, eat that bran muffin! Just shoot more insulin!”
Sir, I am from India
In morning my heart rate is 56 and b.p 100/69
After exercise my heart rate goes to 91 and b.p 111/72
15 days ago I have some issue that my breathing stop during sleep ang gas problem
Then I goes to physician,he give me etopram 10 mg capsule
I have overthinking problem
Please suggest some suggestions sir
interesting that this is completely opposite to a Dr who has spent his entire career promoting a hi-carb diet, I have tried it and it worked for me and millions of others. No disrespect but Google Dr John McDougal if you want to get you health right.
Dr Fung with Diabetic Code has all this in his book. Not sure why America is so hung up on using tons of carbs and insulin which causes more weight gain does not work!
The harm is industry and government control the world but we will prevail, very inspired after listening to Adam..
Summary: red meat contains blah blah blah that increases bad stuff that may cause cancer and heart disease and that will kill you. Eat a plant based diet because it is not red meat and check out my vegan restaurant.
Yea… about TMAO.. Fish that has the most does not cause the highest spike in blood. So one can argue that TMAO itself does not cause higher TMAO in blood.
Wow! This was an amazing talk. Thank you Chef A.J. and Adam!!♡♡