Table of Contents:
1200 Calorie Diet (400 Calorie Meals) | Calories for Weight Loss & Muscle Gain…
Video taken from the channel: Jonathan Clarke
Dinners Under 500 Calories
Video taken from the channel: Goodful
170 Calories! LOW CALORIE PIZZA YOU CAN EAT EVERYDAY! Make it in under 10 mins!
Video taken from the channel: David Van Voris
Burn 400 Calories in 40 Minutes With This Bodyweight Workout
Video taken from the channel: POPSUGAR Fitness
Intense Full Body Workout | Burn 400 Calories in 30 Min At Home
Video taken from the channel: Chloe Ting
EAT MORE WEIGH LESS �� 300 CALORIE FILLING MEALS!
Video taken from the channel: High Carb Hannah
I ate 400 calories a day.
Video taken from the channel: Gabriella Whited
400 Calorie Recipes For The Whole Family. By Betty Crocker Kitchens. Created June 10, 2020 Capping your meals at 400 calories? Lucky for you we’ve got plenty of tasty low-cal options so you won’t go hungry!
MORE+ LESS-Lunches; Dinners; Lunches. Back To Top. Dinners. Back To Top.46 Dinners Under 400 Calories Turkey Sloppy Joes.
Oven-Fried Chicken Chimichangas. Vegetarian Tacos. Japanese Fried Rice. Tuscan Chicken Stew. Lemon-Grilled Salmon with Corn Salad.
I really enjoyed the rub on the salmon. Parmesan Chicken with Arugula Salad. Sidestep ho-hum chicken with.
These low-calorie recipes for breakfast, lunch, dinner, and dessert taste great and can help you lose weight and keep the pounds off 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories Option 2: Cover meatballs with sauce in a medium-sized saucepan. Simmer over.When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium.
The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving.These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners.
1 of 49 Spaghetti Squash with Roasted Tomatoes, Beans &.To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a Budget to learn more.400 calorie meal recipes. 31 Recipes.
Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie.50 Skinny Dinner Recipes Under 400 Calories. 1. 20-Minute Shrimp Scampi Zoodles | 312 Calories.
At 28 grams of protein per serving, this dish will provide you with all of the flavors you love 2. Baked Zucchini ‘Ziti’ Spirals with Mozzarella | 296 Calories. 3.This recipe gets a hearty amount of protein from cheese and sausage. And you can use the actual squash as a bowl, so no dirty dishes!
Get the recipe here. Per One Serving: 246 calories.400-calorie dinners. All of these recipes contain between 300-400 calories per serving. Thai fish cakes. by Tom Kerridge.
This recipe checks all the boxes if you want quick, easy, tasty and healthy! 11 Healthy Slow Cooker Stew Recipes. With such deep flavor, you’d never guess these recipes were all under 300 calories. 200 Calorie Beef Main Dish Recipes.
Don’t worry about your waistline. Find full flavor and fewer calories.Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice: Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner.
Instead of rice, we’ve combined riced cauliflower and coconut milk for a light coconut rice, then topped it with spicy shrimp and a.From whole wheat avocado toast to savory omelets, these 400-calorie breakfast ideas are packed with flavor and nutrition to fuel your healthy lifestyle.Here, 15 deliciously easy recipes from her website, Ambitious Kitchen. Oh, and did we mention they’re all under 400 calories?
Bon appétit. For more tips, tricks and recipes from Monique Volz, check out her website, Ambitious Kitchen, and her exclusive interview on The Coterie. RELATED: 23 Pasta Recipes That Are Under 500 Calories.
400 calorie breakfast recipes 15 Recipes Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.
List of related literature:
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century |
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| from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen |
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| from Glycemic Index Diet For Dummies |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make |
348 comments
If you pick the right foods you can have a full.plate of food. Meat,veggies, fats. You chose the wrong foods.
Let’s be honest, if we get fat easily, it means that we have a slow metabolism, and when we do diets, our metabolism cannot become slower, because we had this slow metabolism before this diet too
Your really smart and inspiring��. I’ve been following you for many years”..
400 calories is going to cause a lot of problems. Yes you will lose weight but as soon as you eat something big you will put all that weight back on because you body is in survival mode and will store as much as possible as fat
whole of quarantine i slept until 6pm and i woke up and hardly had time to eat forgetting and losing so much weight and my body is so weak right now i lose breath walking down the stairs and have no idea what i’m gonna do when i have to play sport again or go to school
The thing is that I restrict and I dont ever feel like bingeing so is like nothing is stoping me from undereating… I have never tried going in a calorie deficit and now that I did I’ve lost like 15 pounds. The thing is that I wanna loose another 10 now and there’s nothing stoping me. I jut hope I know when to stop
This whole comment section is literally just another form of tumblr loll
I’m just so tired and angry all the time, I eat around 800-1000 calories for 6 days, then I just eat whatever I want (binge) on Sundays, this is the diet that my personal trainer gave me so it’s all clean eating, I’m not allowed potatoes, rice, pasta or cereals, so I’m basically eating meat and salad
Before going to the gym I was eating 1400-1500 calories everyday and I stopped loosing weight after some time so I decided to go to the gym
My pt gave me a diet and I did loose weight in the first 2-3 weeks but I only lost 2kg cuz I lost my water weight with at home exercise but for like 3 weeks I’ve now stayed completely the same and I’m trying my hardest to keep to the diet but I despise the food, I can’t even stand the smell of some of the foods anymore, I dread waking up everyday because I know I’ll hate the food that I’m gonna eat and that I’ll just fight my hunger and cravings all day long, then go to sleep with my stomach hurting and I’m falling asleep thinking about what I’ll eat on Sunday
At some point I started eating only 400 calories, one meal a day and just a few apples at night for like 4 days because I just hated the food so much that I rather chose not to eat than eat that food, now I’m forcing myself to eat dinner because I was feeling horrible on 400 calories and I just really needed more food to get at least a bit more energy
I’m just so over this, I’m still doing my best to stay under 1000 as my pt told me but I’m not even loosing weight and it feels like I’m trying so hard and being strong for nothing
I just want to eat my mom’s cooking again, I want to enjoy my food again…..I just want to be normal, I just don’t know how, I’m trying my hardest, I really am but it’s really hard when I’m doing this all alone…thank you for listening, it means a lot to me really
My brain: you shouldn’t click this
My ed: yes, yes you should
the way she eat and exercise is the way kpop idol does,… want to be skinny even already skinny, after eat a really small portion, even koreaqn agencies does not allow them to take carb like bread, rice or noodle.. so them food is sweet potato, cucumber and egg ifff can get from.. after diet, go training, study, dance, learn vocal. i tried kpop diet but immediatly im sick and faited because my body cannot stand it…
Video: nO! eating less isnt gonna work!
me, eating 195 cal a day: This sign cant stop me, because I cant read!
Was able to do this workout without taking any break. In fact skipped the breaks she had in this video. You are doing a great job I must say chloe. You are inspiring many people out there. I have been following your work out routine. And I can see a massive difference in my body. Allah bless you. ��
Tbh I can’t eat 1500 its too much and I don’t know what foods to eat
I’m trying to eat more but my depression messed up my eating habits so I’m just like well shit��
Love you Anna! You saved me during lock down! I’m officially hooked! Thank you!
I will try this.. I just don’t eat rice. But. The rest. Was awsome
Did that fucked up myself my body my mental health and I binged and I’m still fat
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I am watching this while eating a whole big box/carton of goldfish
Love this workout! Chloe, please do more like this.
Love the sweat, the burn and the feeling of achievement of smashing a hardcore workout.
Im eating only 5 apples a day nothing else which is about 400 and something calories
I’m 5’1 and I used to weigh 167 pounds a few months ago, now I’m 155. I actually ate more calories than I thought, yet still lost weight somehow. Now I’m counting my calories and I try to go for 1200-1300 each day. I’ve also gotten used to eating greek yogurt and eating a little bit healthier but I still like to eat some junk food while still maintaining my caloric deficit goal. If I go over 1500, I work out by dancing for about 30 minutes. I want to know if this is healthy and sustainable so that I don’t regret it.
Wouldn’t eat have been easier. To just ask a skinny woman what she eats?
I’m eating about 1800 calories a day. I’m a young teen and a girl. I also work out like 30 mins a day
Wow What a workout i love it! I swear I’ve been getting more out of your YouTube videos then I did before the gyms shut due to the closures with covid19. Thanks so much ��
Great workout Chloe. I am drenched with sweat and beat. Thank you!!!
i eat 500 calories and I can’t get myself to eat more because i feel like i’m going to gain weight. I workout a lot and have a clean diet. I feel guilty for going over that amount. I’m trying to eat more but I can’t. Can anyone give me some tips?
edit: Thanks for all the help. i was so afraid of going over 500 calories. Now with some help I was able to get my calories to almost 700 today. It might not be big but I was so proud of myself and I just have to keep pushing myself. I wrote that comment while crying because felt helpless. I knew eating such few calories is not healthy. But it’s so scary seeing the calories increase while your tracking. I felt weak, grumpy, and in a weird way this made me feel better knowing i was consuming this little amount of calories. I knew this had to stop when I wouldn’t even eat fruits because it was going to make my total over 500 calories.I was starving so I went downstairs to grab a snack. I got some carrots out of the fridge and when i put in my calorie counting app it went over 500 calories. I put the carrots back and just went back upstairs. I forgot the feeling of being full and my stomach hurt so badly. I knew this had to stop so i pushed myself and set a goal each day. It started small but soon it started to get less scary to see the numbers increase. I know i’m not there yet but comparing from where i started this is an huge improvement for me. I feel so much better. Even though it’s scary, it helps when your increasing your calories with food that’s healthy so you don’t feel guilty. I’m still scared to increase my calories over 700 and I feel like I won’t be able to do it. Reaching 1000 calories is so scary and I don’t know how i’m going to get there. But I will try my best even if it takes some time. I know i’m not in any position to give advice but let me tell you that your doing more harm than good. I know it feels like your doing your body a favour but really we’re just hurting our bodies. If your going through the same thing just know we’re in this together. Let’s start together. It doesn’t have to be a big change.Even if it’s a few calories more each day that’s great. I started at 500 and now i’m at 700. It’s going to be a journey but I’m going to make sure i get there and so are you.
Me eats an apple and baked potato in a day and I’m not hungry but am getting pains
After quarantine started I wanted to loose weight badly. I was 12yo, 5 6” and 150 lbs. in March I did those workouts plans from Chloe ting for 2 weeks but I ended up gaining weight which made me really sad but mainly angry. I ended up binging from end of march to beginning of may. I was disgusted with myself and went on a calorie deficit lower than my previous one. I was eating about 500-800 cals a day. I was logging on what I ate constantly and weighed myself after using the washroom. I was addicted with the number on the scale. About two weeks after my deficit I had lost 10 pounds, I was finally 140lbs. I was so happy and proud of myself, so proud that I thought I should reward myself. I had A pastry that was about 470 cals. After eating that I felt so guilty and pushed my calorie deficit to 400 cals a day. I’m afraid that what happened to her will happen to me but I just can’t stop. I can’t bring myself to do it. I’m still 12 and afraid to tell my parents, they were the ones who constantly told me to loose weight and if I tell them I’m afraid they’ll get mad and say that it doesn’t matter. I’ve cried almost everyday now and experience constant headaches, just standing up makes my vision go out for a minute or two. I need help.
Flavor God has pizza flavor seaoning. Vould help out with your pizza! Give it a try
It was seriously intense today even Chloe’s face tells that ��
I did this exact thing…I wish I would have seen this sooner. However, this is really helping me now��
OMG!!! if i havent read the title of the video, then i would never believe you that those 3 meals have only 1200 Cal, IMPRESSIVE ����
Being an endomorph and having bulimia equals me constant break downs.
I’m in quarantine and I still eat breakfeast lunch n dinner n I’m fixing my sleeping schedule n I excercise trying chloe ting:������
whoever’s wanting to do this, I need to tell u that eating that less 1. very unhealthy and 2. your weight wont go down either if you dont eat properly or way to less. also, just follow Gabriella whited and Chloe ting for their workouts and food recipes only because they also can’t share some private weight loss tips because everyone has their own body and they need to know their OWN needs so little tips are good but not the personal ones because those ones are for their own separate body:)
That lequid egg white is poisoning bcz that’s added preservatives with shits
I’m sad because I tried to loose weight during this quarantine and people keep telling me that I looked sick and that’s not my goal because my goal is TO HAVE GLOW UP but because of too low calorie deficit and too strict in diet��
If you wish to lose weight, you need to check out Custokebon Secrets on google. They’ll help you get the body you need.
Fuck it I’ma jus gain my weight back and do it the right way ����♂️
So I’m 10yr old, I’m 141 trying to lose 10-40lbs so from there I can maintain my weight or let it be, it says I should eat 1600 cals a day but I get full after 600, I workout every day but take break atleast every 7 days but I don’t see my stomach shrinking. Plz someone give me some tips on how to lose weight
Oh yeah I do 600 because of a 1000 calorie defict so I can lose 2lbs a week but I really can’t see results
Me watching after eating 0-50 calories a day for weeks:
������
That shrimp was overcooked. Would have been rubbery bullets.
Always keep your blood sugar and cholesterol under control and you will be fine
Que horro inche wera hasta el minuto 3:47 empieza el video mientras es puro bla bla bla bla
……
I lost 1.5kg / 3.3lbs in just 3 days and 2 inches off my waist in that time as well by eating 600 calories a day, I binged and now I’m up to 48.6kg / 107lbs again������ I gained all the weight back except for 100 grams in such a short time
youre an amazing person, ive watched lots of „how i lost weight“ videos where they said „ive done this but dont do it“ then tell us how well it worked out and how great of a body they have now, that makes the person watching the vid want to do it that way as well, but this vid actually explains how harmful it is to do it „that“ way perfectly. youre a great person, so inspiring and your body looks so healthy. thank you, seriously ❤️
When i dont eat i lose around 20lbs…when i eat what i want and let loose i gain 50lbs….sooo
Best way to eat in my opinion is to follow the ( in my case) Canadian Food Guide. Enjoy all foods. Sorry but I don’t blame your husband for not eating that oatmeal mess, oh lord. I will never ever be vegan!
If you are under 18 i would be careful eating less then 2200 bc ur body is still growing i started eating 1500 per day got in enough protein lost 4 kg in 3 weeks and doctor said not a good idea for anyone to eat that little at my age later on yes
Like idk from where do you people get that eating no carb and sugar is healthy…
Guys I used to eat less than 1000 calories and I didn’t even lose 1 pound. I also lost my period for 6 months. I was dizzy, unhappy, moody and I was working out but I wasn’t enjoying it. Then I got tired and started eating 1200_1500 calories and I lost 4 kg in 7 weeks. I workout and enjoy it. 4 kg might seem not much in 7 weeks but my metabolism was slower due to eating less than 1000 calories. Please don’t starve yourself because that’s just wasting your time and life and ruining your health
I have been doing this for the past two days, and its intense! But very effective just like you said Chloe! If you are reading this Chloe I just want to say you are very inspiring!
If anyone is reading this and you’re having a hard time losing weight, please look into detoxing your eliminative organs like your liver, gallbladder and kidneys. This approach literally uses almost zero effort and is completely natural. You can lose the pounds and still eat all day!!! If you’re interested in learning more please message me ��❤️
bruh i tried starving but being mexican with a mom whos always making food everyday bitch i cant. im fat asf n tried starving buh i literally cant
I’m eating 300 a day for 5 days I lost 4 kilos and am not hungry ang I ate vegetables, fruits, meat and fish and I am OK am taking vitamins and I drink 2 litres of water a very day am l in danger please answer
I’m sorry I know this is a serious video but all I can see is johnny depps squished face ��
I ate this morning and wanted to purge so much and cried but I didnt!
So the calories are for the entire serving? Say meal one, 3 servings is only a little over 300 calories?
Anybody that’s clicked on this video please please please DO NOT lower your calories to 1200 it’s very very unhealthy and not sustainable at all. Why this guy made a video encouraging this in the first place is beyond me and anyone with half a brain cell would know that.
so boring! and to be frank, i hate keep standing and laying down…feel so dizzy!
Jesus loves you! He loves you regardless of your size, shape, looks, insecurities! He is always there, a constant cheerleader, and ultimate source of strength and hope! Be blessed all of you!
What do you think of lost a lot of weight with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
For the past month and a half I’ve been trying to get myself in shape. I’d cry thinking I wish I was skinnier. I’m a normal weight (105 and 5’1) but I just hated my body type and how all of the fat went into my stomach and how I had broad shoulders and wanting to lose fat in them to help (even tho its mostly just the structure of my bones in my shoulders)
I started eating all healthy and I tried to limit to 700-800 calories a day and I’d feel starving and it wasn’t helping
After a couple weeks I started to get worried about myself because I have friends w eating disorders and I didn’t want to become like that and my uncle had a binge eating disorder and sometimes I would BINGE eat when I was sad or whenever even when I was rly full and then I’d feel extremely guilty and fast and fast and fast and I started counting calories but recently I looked up the healthy amount of calories for my weight and instead of fasting I’m trying lots of super healthy protein packed foods but having a lot like at least 1,500 a day and working out I’m trying chloe ting workouts lol and I’m just trying to make myself comfortable in my own body yet healthy and maintain a healthy mindset and I struggle with OCD too which makes my obsessive thoughts of weight worse but I think I’ve gotten better at maintaining a healthy mindset already and to anyone out there who’s struggling with the same thoughts I am or anything at all please try and help yourself or talk to someone and I love you
Edit: i also not only worry ab my weight now but when I was on adhd meds from like 5th to 7th grade it made me not feel hungry at all like i literally didnt give two shits ab my body i just wasnt hungry and i was around 4’11 and 75-80 pounds and I was SO SKINNY and eventually the doctor kept lowering my dosage and then completely took me off all medications (this was because my OCD meds caused me to have abnormally fast heart rate which is a different story but now im completely unmedicated) and then i was actually insecure about looking so scrawny and started BINGING so much i was having these ensure drinks like 3 a day and mac and cheese and shit and i gained so fast and now it’s left me with stretch marks because i’m in 8th grade now so i gained like idk i went from 95 lb in june of this past summer to in like september i was like 101 and yeah now im 105
but im trying to keep a healthy mindset yea
Honestly I just consume 600 calories a day and it’s enough?? It depends what those 600 calories are as well. I eat chocolates and cakes and whatever I want but still in that 600 calorie deficit. I’m not starving, I feel good and I lose weight.
I’ve been struggling so hard since december to lose 40 pounds, i have already lost 20 but its been really difficult to lose the other 20
I would ad a pickle to the pasta salad. But thats preference. Other than that some really good recipes
I only doing this to cheat at fasting, I CANT LIVE WITHOUT MY HAPPY MEALS, luckily they are only 400 calories ��
Hey! I’ve been on a calorie deficit for a good few months now and have been exercising mostly cardio. I’ve dropped roughly 25kg now and want to start building muscle while also losing the remainder of the fat. Any advice ��
I love your ideas. They really work for staying simple and keeping everyone in my family happy & healthy.
Anna is so sweet that it doesn’t even makes you feel tired during the workout! it is just as if we were playing the all time, though I’m sweating like crazy ♥️
if your burning 500 more calories than what u intake in a day for a week you will loose 1 pound each week. 3,500 cals is one pound of fat, so people spread it out in a week. this is a good way of being healthy. it’s not too quick to change. and example is if i burn of 2000 cals (including bmr which is how much u burn in a day no matter what) then i would have 1500 calories as my intake.
Question, so I’m doing doing plant based, for candida cleanse
When using maple syrup does my body break it down like sugar, or should I only use stevia or honey?
Thank u
Wow
Can’t wait to try the oats
If I’m using gluten-free oatmeal with that change the consistency?
Do you assist with individual meals plans and training schemes for fat loss?
I’m 35,500kg and I’m 1,53m but I want to have a smaller waist…
I see so many you tubers who don’t wash their lentils or rice before adding to recipes, you should always rinse well before adding
what do you mean manual pressure? I have pressure cook, which always destroys vegetables.
Thanks Hannah. I’m doing the half plate of veg. I’m vegan but oh my have I clocked up the weight �� I already feel better in myself and its only day 4. I need to get more creative though so that I don’t falter. Thank so much for the inspo… it’s from watching one of your video’s that’s got me back on a healthy track ������
Can you do a video about calorie dense food and how to apply that to your daily life
I used to starve myself too but thank god i stopped before it got worse
These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I’ll give it a go.
What can I do with the meals that contain lots of fruits bc I am a type 2 diabetic and fruit raises my sugars too much?
Have they never heard of marination? Honestly I doubt this food is anything other than bland.
I will be brave. I’m gonna try zucchini in the oatmeal. Thanks!
Where are the bowls from.???
I’ve been wanting some like that for a minute now lol ����♀️
I’d be willing to try one of these recipes soon. Just concerned about the taste
I’m just starting the switch to vegetarian and I’m wondering how to make myself feel fuller. Tips would be appreciated
You don’t want to eat too little calories or it’ll mess with your metabolism.
not @ me giving up 20 min in bc i felt unwell �� i mean i think i should adjust something in my diet or something oop
Can u and Kiki do a get away 3 day weekend plant based eating! It wld be so kwel!
The calories are accurate you don’t have to use oil you still need to use common sense when you cook
Hannah, what is the name of the song (and artist) playing in your intro to this video?
Your Videos are Mark As “Creative Commons”. Which means that you are allowing anyone to reuse your videos on youtube or any video network. I am just checking to see if you are aware that your videos are Mark As Creative Commons. Is it OK for me to reuse your videos on my youtube, vimeo or other video networks? Larry Kearney
A long time ago i tried this video but I stopped and saved it for later…. Today I saw it again and wondered why I didnt even make it past 5 min. I did 6 mins today ��
Wow that oatmeal looks great! I’m making that tomorrow morning!
Top content as always JC! �� You never let us down ��
Please have a stab at your own version of Greg Doucette’s Blueberry French Toast if you can? ��
Brutal but amazing workout! I got through the whole thing, except for last set of groiners, intense!!
Hey girl, what device do you use to film your videos? The quality is great<3
Coach Greg is thinking (very loud): I’ve told you so! (Louder than last time!)
Brilliant for me!! Just if i could get an alternative for the bbq sauce thing? Whats wrong with tomato passatta?
Really rate your channel mate, vids are so helpful… also, very keen on that sweet French toast recipe ��
i want to kno what happened to the remaining egg mix in the first meal..
Are you sure about the zucchini in the oatmeal?�� I really don’t like zucchini, that would just ruin my oatmeal
So happy I found this I’m trying to lose a bit and need my meals to be 300-350 calories so I can have calories for an afternoon and evening snack. I’m only 5 feet so my calaries needed is much less than an average woman.
She yaps 3 mnts advertising herself,then right after plays add.skip to 3:59
This really helped since I am doing online school due to the Coronavirus. I am supposed to get 20 minutes of physical activity a day and to be honest, I am kind of an overachiever. Usually, I go outside and jog or bike but today is really snowy and cold so I was able to get 40 minutes of physical activity to put on my exercise catalog. So thank you!
Great videos!! I have a question.. where did you get that sick fade in this pandemic? ����
I appreciate all of the work and love you put into your videos!!! Your recipes are the BOMB!!! Thank you Hannah <3
I love to put celery root into my potato mash. I put equal parts of it in and it is soo delicious
Last year i ate 600-800 calories per day for almost 3 weeks i lost 14 pounds and then you know i fainted,i was so weak and pale like a ghost,it took me a several months to recovered. But now I’ve learned my lesson, i follow a healthy diet, workout regularly, feeling strong and happy��
Creative Commons Attribution:
Title of Video; EAT MORE WEIGH LESS �� 300 CALORIE FILLING MEALS!
link to YouTube URL of Video; https://www.youtube.com/watch?v=DXRh_OLFNL0
Ily thank u for this info, I do intermittent fasting and just dont eat breakfast but after couple days of doing this I actually enjoy it. Before owever I hated myself and that led to eating 600 kcals a day and on weekends I binged very hard. Then next day I was in constant pain so now I just do intermittent fasting, do not deprive myself from eating, try to eat minfully and I am happy!
These recipes look great, I will be trying them all! Out of interest, why do you need to peel the skin of the zuccini if it’s not organic?
Thank you!!!! I am very overweight (size 16) and I’m trying to get down to a size 10 minimum. It’s hard to make a variety of filling meals that are under 400 calories.
that was nice and sweaty.. i survived for that last 5 mins of stretch!!!
Hi Hannah, After trying keto I developed an aversion to meat. I was looking for recipes to lose weight based on the foods I actually like and came across you. The recipes are easy to follow and so filling and delicious. I can honestly say that I am not hungry. I am trying to lose weight as I gained 4 stone waiting on my double knee replacement ( a stone a year), and have been through my menopause too �� I am cutting out one meal a day from your suggested plans because I am hardly expending any energy due to my inability to exercise. Well, I am losing weight �� I feel fantastic, I am never hungry and I am sleeping well. I plan to buy all your books. Thank you so much for your inspirational videos. I am enjoying not eating animals and although I will probably be a vegetarian, I don’t think I will eat meat again. Sending happy smiles from a very cold Wales ��
Your lentils won’t soften with tomatoes, cook them seperately.
For the cauliflower/ potato mash would it work the same if I steam/ boil the potatoes and cauliflower in a regular pot then drain and mash? Unfortunately I do not have an instant pot ☹️
2 cups of oatmeal is wayyyy over 300 cals….Which is fine but don’t label the video as 300…
I love your videos and I have to say. Also I usually love savory foods but for some reason lately all I’ve been wanting is oatmeal with berries. Omg SO GOOD
Will be making these for the weekend. Look sooo yummy! Would love more 300 calorie meal ideas. TFS! ������������
I’d be awake and starving at 2am if I only had these meals for dinner, as delicious as they look though
Sorry i’ve been away for a while! I just got back from Japan and wanted to take two weeks off the internet to recuperate. I hope you try this workout. This is intense and effective. Hope you enjoy! Let me know down in the comments if you’ve tried it out!
This workout had me sweating!! But i looked at my watch at the end and only saw i burned 180 calories. I went hardcore for the majority… I’m wondering if it has to do with the fact that i work out a lot and it takes a lot to burn a lot. Does anyone have the same issue? Still loved this workout cuz im dripping
Starting at 16:00
circuit one: hard
circuit two: easier
circuit three: last part rlly hard
I feel good ��❤️
Has anyone actually burnt 400 calories? My fitness band showed that i only burnt 120 calories. Strange…
Can’t believe how intense this workout is. Chloe you are one strong human being. Couldn’t do the last 6 min of the workout and usually I can complete each exercise you post on YouTube. Much love ❤❤ Do hope your new program with weights aren’t that difficult ��
Hi. I have been watching you for over a year now. I got an Instant Pot for Cmas so I use it often. I recently became vegetarian so I really enjoyed your recipes here and plan to incorporate them into my weight loss plan. Thank you!
thank you for this gabriella, diet culture is the most toxic thing ever. being skinny just isn’t worth the physical and mental harm in return:((
Loved it! but the reverse burpees were too advanced for me, I had to attempt another move while you worked it cause I couldnt stand from the floor lol. I will work it better next time, this is a killer one! Thank you!
I decided to watch this video with a four year old and she watched the intro, took a second, then just went, “yum”. Congrats, you’ve impressed one of the pickiest kids I’ve ever met.
This workout is killer!!! You will be on the floor gasping for air and hitting pause
Какая вы молодец! тренеровка просто супер! очень мокро,сильно,круто!!!!!����������
You are my inspiration ❤️thank you ��but my lower belly fat isn’t goingdown��I do your work out every day but gosh my belly fats r way too stubborn!!! What should i do?
I don’t know if I should take advise to someone that is actually skinny….
You horrible human being how could you ever suggest that mashed cauliflower is the same as potatoes. Why would you put vegetables in with your portage?
Since the beginning of March, I’ve been eating 1900 calories a day and burning from 300-500 calories a day with exercise and have lost 10 pounds so far. 31 pounds to go!
I’ll update when I lose more!:D
I’m only 8:56 in and Damn I’m already so out of breath I have never felt this before oh my god I feel good tho lol
I DID IT
i weigh 124 and my body gets fat but my weight stays the same and i don’t understand ����♀️����♀️����♀️.
did you just put ketchup and mustard on your french toast? wtf?
This dude put ketchup and mustard on French toast now you do you but that’s weird
JULY 12TH 2020
height 144 cm
weight 49 kg
kcal burn: 265
��������
Hi Chloe, thanks sooo much for your amazing free challanges and workouts. I have a suggestion, i think we need a challange that includes abs, booty and lean legs. I love your challanges but booty challange doesn’t include much legs and slim legs challange doesn’t include booty. That would be perfect if you could make a new slim legs&big booty challange! (includes abs too of course) Thank you again for being such an idol, we love you ❤️
I’m here because I’m in quarantine and I’m used to going to fitness classes. I LOVED y’all’s energy!! It seriously motivated me-I almost lost it when y’all started making animal noises. Sometimes exercise needs to be silly! I also loved the reverse burpees. My balance is horrible, so I fell over multiple times, but I was having so much fun I didn’t notice that my muscles were shaking until we moved on to the next exercise. I’d say I’m a pretty dang athletic and capable person, and this left me sweating and grinning. What’s great about it is I can clearly see how people of all different fitness levels can get a lot out of it. Thanks, y’all, from 2020 ✌��
Will i get slim arms by this workout? Plzz reply i need to know
Is it true that 30 min workout is more effective then 1 hour??
I’m not vegan but I want to be more plant based and I would buy a Eat More Weigh Less book from you ��❤️ please make one. I love your recipes. Everything looks so delicious!
I don’t know why everytime I click Chloe’s workout I am super feared just like entering to my principal room��
You have no idea how you are helping us seriously. I love you. I had major insecurities about my weight and have also been depressed because of my weight gain that was until I discovered your channel. I went from 79kgs to 65Kgs within 6 months. My goal is 55kgs. I hope with your help I can accomplish that. Thank you so much Chloe. You have changed my life.
anyone do the no impact version and still throw up when finished?��
Tell me why i really wanna puke doing the jump session, my body can’t hold the tense ��
i need to know your height there is no way your eating 1200 calories everyday
whats your height and weight? 1200 calories is an extreme caloric deficit. you also said you have a huge appetite. with that huge of caloric deficit you’re risking yourself to a huge rebound
I’ve been feeling so nauseous I can barely eat. I’m usually eating about 100 calories/day. I immediately lost 25 pounds and continuing to lose. Kinda scared.
Is there anyone who did low impact specially in set 3 or4.?Or i am the only one ��
It’s 15 min in the workout and my soul has left my body already
I started diet in the corona period and continuing in Ramadan, now 13 kilo i loose within 6 weeks.. i just taking 500 calories/day, skinned dals, kidney beans are boiling and eating, chicken and fish grilling @ induction cooker, adding salads, no carb last 6 weeks…
Jeee this was intense. I used to do the 300-500calorie workout every day for 70 days and I lost 10kg from it, this felt so much harder ��
I think I dead literally and this comment from heal:/ I like it but its been long time havent sweat like that. And this workout really burn fat during the workout I always had nauseation.:D But I did it all routine.
Who else is 12 and not allowed to cook bc “wasting food” and doesn’t have half the foods in the healthy cook vids ������
I DID IT! IT WAS TOUGH BUT FEEL GREAT FOR COMPLETING IT YOU CAN DO IT DO SMASH IT GUYS ��
I weigh 135 pounds im pretty short 5 ft and I burnt 216 cals hope thts helpful ��
i tried the lentil soupdelicious!!! please keep posting this eat more weigh less series, it is amazing!!!
This is my all time favorite go-to workout! I couldn’t even finish it when it first came out! Now I change the last set to abs and I get my complete HIIT for the day. I absolutely love the high calorie burn for just the 30 mins. Thanks Chloe! I’ve been working out with you for close to 3 years now:)
I completed this deadly workout..however with some extra break but I am really proud of myself now����
I’m so sweaty it’s like I’ve literally just come outta the shower. VERY CHALLENGING even though it doesn’t feel like it.LOVED IT
What is the best product or brand to lost tons of fat? I read a lot of great reviews on the internet about how exactly Custokebon Secrets can assist you lost a ton of fat. Has anyone tried using this popular lose weight methods?
so to lose weight u have to work off more then u ate but humans eat like 1200 calories a day which is impossible to work off unless doing hiit for like 2 hrs straight
I’ve been doing chloe’s workouts for almost 2 months now but this is the hardest one by far, probably cuz the exercises are repeated 4 times by a circuit. Now that I’m done I need to go do some stretches now
How many calory does this exercise burn??? Plzz answerr meee
After seeing this my confidence goes down, then thought about 200 cal.
.
.
*idea DO IT TWICE *:’)
Pensé que iba a morir!, pero sobreviví ����
Gracias chloe ��
Rlly love the videos bro I can tell u put a lot of work into them, ur an underrated youtuber for sure
The first time i did this i only finished until circuit 1, I became nauseous maybe because its been weeks since my last workout:(
thank you!! i’m going to attempt this…i think i might do 2 sets for each circuit first, and then work up to 4
she says last one when its not and I stare at em missing a whole rep
This is my favorite POPSUGAR workout so far (done about 6). I love all the instructors, but this video is special because I know exactly what I need to accomplish and I can pause the video if I need more time to do my 10 reps. No more skipped exercises because I needed a breather while the coach was still going = no excuses!!!
The only prb I find no break…should give atleast 1 min rest after every circuit. Becomes difficult for beginners like us.
it’s weird bcs according to my watch i burnt 599 calories doing this, and i did sprint + jogging yesterday for 60 minutes and got more exhausted than this but i just burnt 406 valories. how is that possible��?
Very nice workout. Welcome We start new channel motivation to children for Yoga,exercise and workout fitness in India. So request to you please given your advice,suggestion and view for children workout. We also subscribe to you and we wait your positive responds. Thanks
Good workout, won’t destroy you, but will work you hard. I’m dripping sweat, but my tracker only showed 240 calories burned. Not sure how they’re estimating 400… maybe a bit more cardio to get your heart rate elevated at the start or beforehand might get you to 400, but it took until 20 mins in for my heart rate to go up and stay up. PS I work out 5-6 times a week, so maybe that’s why I didn’t find it as challenging.
With the content you put out, you need a much bigger following. Keep it up mate
Wow this workout was easy but so much challenging at the same time
Holy push-ups…all I can say is this was a great at-home workout! I loved how much they were laughing too so fun!
The reverse burpees are TOUGH! Love how I feel afterwards though!
Killer workout Anna & team!! I thoroughly enjoyed this and could do all 5 rounds!!! Thanks a ton..
lowkey saw the light for a second doing this workout,,,but it also flew by like nothing. love this anna ������
Good training, but a lot of conversations. There is no immersion in training.
Her “before” photo is overweight, I don’t think it is healthy. However, eating 400cal a day is not healthy either.
I’ve been working out for a little while now, using various pop sugar fitness videos. This is the first one in ages, that has made my muscles sore the next day!
I just watched this, looks tough, I would be willing to try in AM…Just trying to find new things to do. Consider myself in good shape even through corona, I’m 55, will have to modify the reverse burpees. Just looking for other workouts to try at home.
This was AWESOME! My abs were burning the next day because of those great shoulder taps. I didn’t mind the push-ups but that reverse burpee uff I just couldn’t do without putting my hands on the floor (the modified version). Someday I hope to do it handless, that would be great progress. I will look for more Anna Renderer workouts, really liked the variety.
The definition of a “killer” workout! haven’t swetted this much in a long time.
Quite a challenge but will come back to it again to do better!
Kudoz to the ladies for making it fun and also not being afraid of showing they were struggling a bit too! Thank you!
This workout is helping so much during this lockdown period lmao! ��❤
I’ve been doing these workout in quarantine and am SO grateful for the upbeat attitude of the trainers! It’s become the best part of my day. I’m loving the no equipment workouts. Thank you Popsugar!
only burned 320 according to apple watch… will try harder next time��������
I cannot get up from a sitting position without my arms. I can manage it a couple times if my ankles are crossed, but not 5 rounds worth!
The chicken not cook done �� I don’t think I eat chicken like that ��
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #NextLevelDiet
I am a gymnast in quarantine and this keeps me going
Thank you Anna!
Loved this workout. I woke up pretty sore the next day. Apparently I worked some muscles I didn’t even know were being used during the workout! ��
I never see you eating cous-cous. Any reason? Love your recipe btw. You inspired me to go vegan, so thank you ����
Omg, whenever she said “this is out second set” and I always be like “no, I thought it’s already the third!” ��
Anyways, I’m so proud of myself that I can finally stick to the end and I hope that everyone can achieve it too. can’t wait to see changes in my body (Actually, after one day I already feel like my belly is forming a shape)
I love your exercises, but, you all talk too much throughout the workout. Less caht would make it perfect. Thanks.
Please are you able to confirm where I can purchase a non slip workout mat from? UK based. Thank you.
1200 kcal? what is that? a bulk diet for a 5 years old boy?
Amazing workout, ladies!! Loved your positive energy and reminders throughout really felt like I was a part of a group! Also adore the matching outfits and equipment very visually appealing. And of course, all of the variations were so helpful too! Thank you so much!!
This is one of the best videos that I have ever seen. So many good tasty recipe put together
Hi. I have bought your vill epic vegan pressure cooking. In one of the recipies you say 2 cans of tomatopaste, how much is that? I mostly use tomatopaste in tubes and in Sweden the cans have so many diffirent sizes.
Loved the recipie for “curry in a hurry”
Cómo pueden hablar mientras lo hacen ��soy siempre la de la izquierda
Amazing channel mate, really informative but enjoyable aswell. Clearly know your stuff and always come up with great meals, keep it up ����
I have been doing this 30 min intense full body workout, while quarantine.:) Best one to lose weight and perfect to get in shape, thanks Chloe Ting! Blessings!!!!
This video made me cry… It’s been almost a year. I’m so tired
I absolutely love this channel! I love how much variety there is and I always get such a kick-butt workout! Thanks for all these awesome workouts, love getting toned with you guys!! ��
I am death, but full of energy! I love Pop Sugar’s videos…thank you.
After 40 years working out.you are one the best instructor I have ever found in my life.
You have a fun here in Italy.
Thank you ��
I only burned 200 calories and went all out haha, but a good workout, challenging movements
Lots of love from India����
..n thank you so much for this workout.
Ive been doing this workout full out 2-3 times a week for 6 months now.. It got to the point now I incorporate weights and booty bands. People think I compete lmao. THIS WORKOUT IS GOLD.
I hope the sweet french toast will be Greg Doucette’s recipe!
Nice workouts but they speak way too much. It’s annoying. I started turning off the sound and I listen music….
I loved it!! thank you! I love the energy BUT CAN YOU PLEASE TALK LESS I struggled at times! I think you can consentrate more on saying “other side or count the reps other than laughing all the time!:( with love
Confession. I am not vegan. I eat less and less meat now that I know so many versatile veggie recipes. I used to really struggle to get in 3 servings of veggies a day. Thank you Hannah for sharing so many of your delicious recipes! The shredded zucchini in oatmeal idea was a game changer! Mind blown. Of course it’s delicious! Zucchini bread is delicious. So of course oatmeal with zucchini is delicious lol. I have to have more protein and iron on my diet than most people because of some health reasons. If anyone follows these recipes and isn’t vegan like me, it would still be vegetarian friendly, Whip an egg into your oatmeal AFTER it’s done cooking. It makes it higher in protein and extra fluffy.
I did 25 minutes of this and i woke up the next morning and i cant move! Im doing this everyday i need to get back in shape ��
Fried chicken is under 500 calories? It is too late for april fools ��
Would love your books as books, ya I’m old school lol. Just started my transformation to whole foods. I have all ways eaten vegetables but had to wrap my head around the fact there are no bad vegetables! That’s a problem when you have been “dieting “ most of your life. It’s hard to get that stinky thinking out. But here we are.
So question…where can I get your books? Paper back or hard cover is no matter, I just prefer a book.
Chloe I am drenched with sweat and exhausted. Awesome workout!!!
Some really helpful tips on this channel! You deserve way more subs, keep up the good work!
I LOVE popsugar fitness!! I have been watching and doing all these videos from my little studio! I’ve been doing these work out videos for months now and WOW i can see the difference in my enduranc
I did the whole class but fitbit only said i did 236 cals:( such a great workout though! im sweating!
Jesus Christ is coming for His perfect, sinless church Are you a part of it? Are you ready?
Hi everyone, I hope you’re doing well. If you’re reading this and you’re alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It doesn’t matter what’s you’re gender, your luck so far in life, or what you have done in your past, God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. God is waiting on all of us to repent so He can have mercy on us, and so He can reveal Himself to us (Luke 11:1-13, and Matthew 11:27-30). God’s love for you is the strongest force in existence. Stronger than gravity, and stronger than whatever you’re going through right now. If you’re already a believer, then never forget what you just read! And make sure your relationship with the Heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. People, you should NOT be talking to God “weekly” or “every now and then.” God is looking for a holy people, who know Him, who hear His voice, who live for Him, who love Him, obey His commandments, and who overcome all sin, and ONLY people who do these things will be saved (John 14:21-23, Matthew 7:21-23). If you’re still in sin, repent! Any and all sin will drag you straight to hell (Luke 13:1-9). If you’re a nonbeliever, humble yourself before God and go and see for yourself if what I’m saying is true or not, in the Bible and in prayer. God never rejects anyone who comes to Him (John 6:37). I didn’t come to argue, I was sent to change. Make a change, Christians! You aren’t meant to hang around and live for yourself like everyone else! Repent! Jesus is coming soon, and the Great Tribulation is about to start! God bless you all!!
Put the chicken into the tomatoe sauce. Without fat. Add garlic and onions, one diced carrot, cook until done. Add one teaspoon good olive oil. Season with salt, pepper and serve with a small serving of rice. 400 kcal. Tasty
Thank you so much I really needed this it really help me out a lot
This also happened to me. I couldn’t eat things sich where above 100calories always when I wanted to eat something above 100calories my mind always told me,,no u can’t eat that” or,,it’s gonna make u fat” and damn
Tip: use Pam spray instead of oil. I only use olive oil and if I do, I drizzle a bit on top of my food instead of using a dressing or a sauce.
U call it healthy….But when something is cooking in a nonstick pan…. It’s no more healthy…. It’s the worst food considered
Is it the all purpose flour. If it is dude its not healthy just tasty��
To me, I don’t think I want to see a size 3 person tell me that I can eat. You’re already thin. You’re stomach is flat. The same girls you’re telling to eat might not have a flat tummy, or thin arms, or lack of a double chin. It’s just plain disrespectful of you. We work hard just for people who are already thin to tell us to stop?
4:00 already has enough oil
Girl:”DoNT Be ShY pUT SoMe MORe”
Watching this while eating nutella straight from the jar with loaded pizza,,,, is this a sign from god ������
I dont own an instant pot. Could I still make your lentil soup recipie on stove top and have it turn out the same? How long would you cook it on the stove? I’ve never cooked lentils before this will be first time. It looks so good i gave to try it out��
Every piece of chicken, except the yam joint tho was still pink, wasn’t seasoned during the making of this vid!
Can I replace the asparagus with fresh green beans? And can I use avocado oil instead? I’m not doing keto completely, I just can’t but I’ve been saving recipes that are lower in calories.
Egg plant…never had it. Don’t trust it. Why is it called that?
I don’t know how you do it.. But continue ����good luck for the future ����
THESE MEALS ARE NOT UNDER 500 CALORIES MORE LIKE UNDER 700! I FEEL VERY LIED AND MISLEAD TO! ��������
Someone please help me and tell me what do! I eat 700-800 calories a day.i eat all food groups. I only eat 2 meals a day (breakfast and dinner) and I am happy and I am seeing results but I have realised I have missed my period for 2 months, I don’t know what to do and how to help myself and fix this situation. Please help anyone��
I tried your workout past midnight and I sweat so much from it. Thank you for the wonderful workout! Stay safe everyone
Bro that’s still a lot, dinners under 200 is what’s ideal for me since I’m tryna lose weight
I see many people keep on talking about Custokebon Secrets (do a search on google). But Im not sure if it is good. Have you ever tried using this popular weight loss system?
It’s still shock me just how lots of people do not know about Custokebon Secrets despite the fact that many people using it. Thanks to my buddy who told me about it. I’ve lost crazy amounts of weight.
If anyone struggles, i very much recommend you Watch Stephanie Buttermore’s “All In” journey, which I believe now is the best way to actually get your physical and mental health back once you reach such a low spot.
Because of bodybuilding competitions and the expectations online, S. B. got to an unhealthy weight and decided to just basically eat whatever she wanted to get her health back.
I once struggled with an ED and BD. When I was recovering, since I was eating so much, it felt like I was just getting into a binge eating disorder now. That wasn’t the case. I, too, like S. B., got all sweaty and bloated and puffy in the process. It’s not pretty, true, but in retrospect that realized that that was absolutely necessary for me to get my life back and survive the ED. Like S. B., I gained a lot of weight. But after accepting that it was my body who was setting the rules now, my body got less bloated, my face less puffy, and I even dropped some weight. I am now happy as can possibly be with my body and wouldn’t switch it for anyone else’s… Even though I weigh maybe even some bit more than when I started dieting.
You’re an imbecile. All you have to do is fast long and eat big when you’re eating. Zero carb if you wanna lose fat. It keeps your metabolism sky high because on your feeding days you ought to be eating at least 3k calories. This is not just another diet, this is how humans evolved to eat. Go learn about the human stomach and how it’s designed to eat meat, and go learn about how our ancestors lived. There were no three meals a day plus snacks around the bush you fucking idiot. We hunted, ate as much as we could and then kept fasting until we caught the next meal, just like any other carnivore. Oh and what’s that thing that happens when you don’t eat? Oh shit you enter ketosis which burns straight bodyfat and doesn’t leave you energy deprived because your insulin is rock bottom
Not only are all of these well over 500 calories, but some of these clips were straight up stolen
I love it when skinny young people say all you have to do is… Talk to me after three children and your 61 and weigh 209 pounds. At my age it is very difficult to lose weight and I have never been a person to exercise and I have no muscles. I have lost 35 pounds in the last two years and have started exercising and feel better but I will never be the skinny person I was at 25
i just ate like 5 pieces of Barilla pasta that was apparently 200 calories so I am calling BS. and I do not appreciate your lies as I am very hangry
Thank you for sharing, I will definitely try all your recipes. Personally, I don’t mind how much calories are they. I care about the recipes❤️�������� new subscriber here
If you gave me a dinner that’s only 500 calories, it would just make me mad.
If you wish to lose fat, you need to look up Custokebon Secrets on the google search engine. They will help you get the body you should have.
Actually didn’t think you could think of any meals lower than 1500 and then BOOM… 1200kcals. Truly genius and such good meals!!!
The chicken recipe that went in the oven the chicken wasn’t done lol.. they tried to hide it but I actually like some of these recipes and I’m going to try some and make it my own of course
Please don’t starve ur self. I did it last year told no one. At school I skipped lunch and at home I ate a tiny bit of my dinner and did it for a couple of days, I felt weak sick and light, I couldn’t think properly and felt sleepy everytime I went to school. If u wanna lose weight. Do it healthy. I’m starting to eat salads chicken pastas and doing workouts and drinking water. I’m only 13 just turned 13 2 months ago, people think I was over exaggerating but I wasnt eatting healthy nor exercising enough.
If you take out the oil and just bake the chicken or sit fry it you will have calories left over for some sweet potatoes �� or even baby potatoes ��
Let me be honest here, it’s easier to lose weight by doing workout than starve yourself. Yeah,i know diet is very important but by starving is just not a good idea..
Great workout. Its great to have 5 rounds. Easy to follow. Simple and effective.
So far we’ve made the first two recipes and they are both awesome. It’s really hard for me to know what to eat now that my girlfriend and I have starting watching our calories. This has been so helpful. Great leftovers too. ❤��
U don’t heat up coconut cream. It will turn into saturated fats. Never heat up coconut milk/cream. It will destroy the nutrients in the coconut milk
Someone tell them we measure food calories in kilos not mega
I hate that my mind actually goes like: that’s still too much
Man I need dinner over 1000 calories or more. I need to gain weight
I made 2,3,4, & 5 and they were all so delicious. Thank you for sharing.
My God guys. She is demonstrating meals with certain ingredients and foods. CUSTOMIZE IT TO YOUR LIKING. Damn.
1 chicken breast has around 285 cal. chicken lemon recipe calls for 2 chicken breasts. this is alone comes in at around 600 cal!!!!!!
Anybody else here, crushing this workout during the coronavirus pandemic hahaha? ��
Awesome workout, thank you so much!!!
For anybody interested, according to my apple watch i burned 300 kcal (I’m 5 ft 7 and weigh approx. 125 pounds, I’m pretty active, and did most of the regular, not modified, moves) ♥️♥️����
Honestly, there’s so many more ways to eat healthy dinners with a low amount of calories. It does’nt always have to be chicken or shrimps with green aspargus. You could make roasted veggies from the oven with some baked potatoes. A simple risotto with veg. A salad. Even pasta could have less or little more than 500 calories if you don’t overload it with cheese and milk.
Also, it’s not necessary to count calories. You should always focus on eating healthy, balanced meals instead of calories. If you only eat a tiny amount of shrimps with aspargus and maybe rice, you won’t be full for long. A balanced meal may have a little more than 500 calories, but it will keep you full until the next meal, stopping you from snacking on unhealthy, unnecessary calories.
ANYTHING is only 500 calories if you only eat 500 calories worth of what you cook, even if that means 1/2 cup of your meal. I don’t like this tutorial.
I love these receipes but it always makes nervous at the amount of oil they use in them, especially when it says “under 500 calories” but then you see the veggies or meet absolutely litered in cream and oil.
Yo people! Hope you enjoy the video and if you have any questions about setting your calories & macros,comment below and let me know!
AND what was your favourite meal? Has to be between the first and the last? ��
P.S. I am not suggesting you follow a 1200 calorie diet. I just show 3×400 calorie meals in the video ��
King ���� ������ [email protected] ��if u get chance will you check my Instagram mail, just have wee question for you. Thanks ��
Would be nice to see some stuff geared toward people with different body types. I have no issue building muscle, but losing fat is an issue. I’m 5’10 270 with i guess a powerlifter type build, but I’m at roughly 2000 calories a day and I feel like the pounds should be coming off quicker for at that amount of calories. I’m not really sure where to go from here.
You should read or listen to the audio book called the power of vulnerability by brene brown. She is amazing and so easy to listen to. She talks about the importance of making sure we rest and play among other things. Plus how you force yourself to slowdown and be more mindful. I hope you do take my advice and hope your cortisol levels decrease soon. Best of luck! Also enjoyed your video.
why are your calories so low you can lose weight slowly with 200 cal deficit from maintenance go to low in calories you will start to lose muscle
So I weigh 336lbs I know its bad but I’ve had a hard time I went down to 300 but I had bad anxiety and it shot up so should i look to lose 3.5lbs a week?
I live in Ireland and always have that mustard in the cupboard it’s everywhere up north
Anyone only eat.7 grams of protein per pound of body weight?
How can they have so much energy talk during the whole workout?
If you have a crazy calorie deficit or crazy cardio with deficit, you’ll lose a lot of strength and muscle. I lost 17kg in two months. Rebuilding strength now. There is one downside to these options. They are way way too time consuming. You’ll cook for hours every day. They are good tho. To everyone reading this, try to stay at the weight you have right now while increasing your strength. Stay there until your strength doesn’t progress anymore. Then cut.
Is there a way to make the soup without a slow cooker/instant pot?:)
Should your calorie deficit be a bit higher if your body fat is very high? Or same concept either way?
You might as well just drink baby formula. 1200 calories is for 12 yr old girls. You need to eat more bud
This was brilliant! Last two rounds were hard but I did it! Thank you for the motivation.
When 300 calories is too high for a meal and you can’t make any of these without feeling guilty checkkkk
How about the oil or cooking spray you used? Those little shits are more calories then literally anything.
Idk what saidist would like that french toast it is soggy inside and it dosent cock all the way trou just bad…
Have the twice the amount of food in these recipes if you don’t have an olive oil addiction
Hi Jonathan, great videos! Advice is so clear and the recipes are amazing thank you so much for your hard work. What advice would give to someone trying to break away from an extremely low carb diet (max 50g per day) into a more normal daily macro split like you explain? Would it be to slowly increase carbs for fear of gaining too much fat initially? Thanks again
Are you saying you had an eating disorder? I also want to say that some people with an eating disorder know that they are eating too little and know it’s not helping them but can’t stop them selves. It becomes a fear that takes over you
who the F puts mustard and ketchup on french toast? Go get some Walden Farms Zero calorie pancake syrup lol
Where is your sweet French toast???? I must know about this!! When you dipped the bread in the eggs I went ��
Love this one….always looking for a 30 minute, hard workout for the weekends…off to surf now! Thanks Chloe!
How can i keep my core tight.. It is very flabby and too soft
1200 calories is definitely muscle loss diet, wouldn’t recommend anyone who enjoys their gains
Will definitely be interested in the transformation plan in about 1.5 months here. Currently deployed but almost done and when I get back to the states it would be awesome
Esta ha sido la mejor clase de fitness de todas las de POPSUGAR, tomando en cuenta que todas son excelentes. Gracias!! Saludos desde Colombia. It has been the best POPSUGAR fitness class ever. Actually, everyone are awesome…but this…Thanks a lot. Greetings from Colombia!!
Hey I’m kinda new to this so if I just hit protein (whilst in a deficit) will I lose weight? For example if I hit 50g of fat one day and 90g the other day but still hitting the same calorie intake? Is this okay?
And How much is your water intake per day?
Thanks ��
can you really gain muscle with only 1200 calorie a day? i don’t how you can do that if you’re taller than 6’0 plus
7 mins in and my first video from this channel and he actually knows what he is talking about and isn’t one of these channels with crazy theories of fat loss and muscle gain. Nice job �� just subbed
Nice video man thanks for the tips! Really surprised (much like this entire comment section) that u don’t have more subs
I just ate 400 calories worth noodles and then this pops up
Wow YouTube!
how the hell did those 2 measly french toasts equate to 50g of protein? theres like nothing in that spinach and those mushrooms
you’re going to lose muscle eating that low of calories you need over 2000 at least to gain muscle while losing fat
This video made me realise that my “diet” was actually growing into an unhealthy obsession with wanting to lose weight. I was completely cutting out all sugars and carbs, feeling guilty whenever I snacked, waking up late to skip breakfast and have a small lunch that didn’t make up for it. Any sweet foods given to me by my family would get flushed down the toilet so they wouldn’t suspect anything. I even one time pushed myself to cycle for an hour (mostly uphill as well, without any water) when I wasn’t used to that amount of exercise.
I’m changing my ways as of tomorrow and I’m going to start taking care of myself, making sure I have at least 1000 calories per day. I’m also going to turn this into a healthy lifestyle instead of doing diet after diet which often don’t last or work.
Thank you so much. This video has changed my perspective and will change my life. ❤️
There was an umzu/redwood ad before this video…
“Okay, guys, confession time. Nothing makes me insecure like having a little-” skips ad
Wait wait wait, go back, a little what, I gotta know! Lol
I swear everybody all of the sudden started following Dr. Greg
You did not just put mustard and ketchup on French toast, the disrespect
Man how can u survive in 1200 kcal per day? It must be a deficit like 600 kcal or so
You can’t fool me, that sweet french toast you claim to have is Coach Greg’s!
Guys I need answer pls.
So I am training 5 times per week, so when I am on that “pause” day and I eat like 1300-1500 calories, is there way that I can gain body fat if I’m not doing anything on that pause day?
Eating just mashed potatoes is not necessarily a vegan thing.
At least i used to do it all the time growing up and now i eat mostly plant based and I still do it:D
Do you always train fasted? This a preference of you like training fasted, push back your meals, or the supposeded fat burning effect?
Thanks so much Hannah I’ve been struggling so hard with vegan meals because they either take forever to make or are very high in calories so I usually just eat a bunch of veggies. This video in particular is perfect cause I try to make all my meals 300 calories. Thanks girl, you are really helping me.
Really helpful!! Could you make a video about reverse dieting?:)
I’m doing Keto diet, I can indulge on cake, pizza by making healthy alternatives
AHHH!! WHAT!!!?? $38 FOR ALL 4 BOOKS?! When will this sale happen again! I am ALL in for this deal!
Bro my mom is like eattt I’m like I’m full then I eat now I’m here
I’m on my fitness pal my calories are 1650 a day I loose 3 pound a week to 4 and exercise 6 days a week and I lost 3 stone
Love your videos! You have some good information to give too.
“maybe you spent a few months out of the gym” it wasnt by choice:(
Ya he hecho muchas rutinas tuyas incluso unas mas largas y ninguna me mata tanto como esta y es la segunda vez q la hago
Yo great videos man, you should do a video on trying out some of dr greg doucette anabolic recipes would be a great collab
Great video brother loved it���������� team sweet treats so would love to see the sweet French toast version for sure man��
I’d love to see the sweet version of the toast!! Great video again
Appreciated this video as well as all the low calorie ones ����
I like how they didnt even mention the serving of rice in the fajita bowl lmao… i mean i guess this could be inspirationalish, but damn if they didnt count the cals at all.
Are you from Ireland? You have posh brogue ;-). Good video, I will follow.
Just to clarify, im not saying you need to eat 300 calorie meals. This Eat More Weigh Less series is about showing you how to bulk up your meals so that you can eat a BIG portion of healthy food and feel full and satisfied. I suggest using these as a base for your meals, or a side dish, so that it fills you up and adding to them as you see fit like i explained in the video:)
I’ve been having 1600/1800 calories per day and hitting 200+ grams of protein, I’ve lost two stone in weigh and put on some muscle mass
412 like! Thanks for sharing these meal Jonathan! Looks super delicious and now i’m hungry! haha, much love and respect
I find this helpful as I’m trying to eat 5 or 6 small meals throughout the day, it’s hard to find meal recipes that are only a few hundred calories!
I am on a diet and I enjoy the food I eat. (Also i have a lot of food sensitivities soo I don’t have a choice) ��
This was a killer! So grateful that I was able to finish it! The icing on the cake is your attitude and joy! Thank you so much Anna, Dani, Brittany and all PS team❤️
Another great workout as always! Especially with quarantine, I love doing these at the park!
thank you for this!! as a girl who is only 5 feet tall, i eat on average 1200-1500 calories per day (or risk getting a pot belly haha) so this is super helpful!
Not really a fan of the constant talking and chatter. I would prefer it if only the instructor was mic’ed. It would be more motivating to have counts, louder music, and less grunting and laughing and talking over each other.
Not my favorite PS workout. I’m pretty in shape, I barely burnt 200 calories.
Ive been looking for a fiery, intense youtube workout and this def did it!!! love it!!!
Question for u pal, or any1 that could help, so i use diet whey protein powder for my weight loss goal but was looking at using whey isolate to help build muscle, is this a pointless exercise as im currently trying to lose weight or will they compliment each other?