1200 Calorie Diet (400 Calorie Meals) | Calories for Weight Loss & Muscle Gain…
Video taken from the channel: Jonathan Clarke
Dinners Under 500 Calories
Video taken from the channel: Goodful
170 Calories! LOW CALORIE PIZZA YOU CAN EAT EVERYDAY! Make it in under 10 mins!
Video taken from the channel: David Van Voris
Burn 400 Calories in 40 Minutes With This Bodyweight Workout
Video taken from the channel: POPSUGAR Fitness
Intense Full Body Workout | Burn 400 Calories in 30 Min At Home
Video taken from the channel: Chloe Ting
EAT MORE WEIGH LESS �� 300 CALORIE FILLING MEALS!
Video taken from the channel: High Carb Hannah
I ate 400 calories a day.
Video taken from the channel: Gabriella Whited
400 Calorie Recipes For The Whole Family. By Betty Crocker Kitchens. Created June 10, 2020 Capping your meals at 400 calories? Lucky for you we’ve got plenty of tasty low-cal options so you won’t go hungry!
MORE+ LESS-Lunches; Dinners; Lunches. Back To Top. Dinners. Back To Top.46 Dinners Under 400 Calories Turkey Sloppy Joes.
Oven-Fried Chicken Chimichangas. Vegetarian Tacos. Japanese Fried Rice. Tuscan Chicken Stew. Lemon-Grilled Salmon with Corn Salad.
I really enjoyed the rub on the salmon. Parmesan Chicken with Arugula Salad. Sidestep ho-hum chicken with.
These low-calorie recipes for breakfast, lunch, dinner, and dessert taste great and can help you lose weight and keep the pounds off 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories Option 2: Cover meatballs with sauce in a medium-sized saucepan. Simmer over.When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium.
The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving.These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners.
1 of 49 Spaghetti Squash with Roasted Tomatoes, Beans &.To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a Budget to learn more.400 calorie meal recipes. 31 Recipes.
Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie.50 Skinny Dinner Recipes Under 400 Calories. 1. 20-Minute Shrimp Scampi Zoodles | 312 Calories.
At 28 grams of protein per serving, this dish will provide you with all of the flavors you love 2. Baked Zucchini ‘Ziti’ Spirals with Mozzarella | 296 Calories. 3.This recipe gets a hearty amount of protein from cheese and sausage. And you can use the actual squash as a bowl, so no dirty dishes!
Get the recipe here. Per One Serving: 246 calories.400-calorie dinners. All of these recipes contain between 300-400 calories per serving. Thai fish cakes. by Tom Kerridge.
This recipe checks all the boxes if you want quick, easy, tasty and healthy! 11 Healthy Slow Cooker Stew Recipes. With such deep flavor, you’d never guess these recipes were all under 300 calories. 200 Calorie Beef Main Dish Recipes.
Don’t worry about your waistline. Find full flavor and fewer calories.Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice: Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner.
Instead of rice, we’ve combined riced cauliflower and coconut milk for a light coconut rice, then topped it with spicy shrimp and a.From whole wheat avocado toast to savory omelets, these 400-calorie breakfast ideas are packed with flavor and nutrition to fuel your healthy lifestyle.Here, 15 deliciously easy recipes from her website, Ambitious Kitchen. Oh, and did we mention they’re all under 400 calories?
Bon appétit. For more tips, tricks and recipes from Monique Volz, check out her website, Ambitious Kitchen, and her exclusive interview on The Coterie. RELATED: 23 Pasta Recipes That Are Under 500 Calories.
400 calorie breakfast recipes 15 Recipes Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.
List of related literature:
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century |
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| from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen |
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| from Glycemic Index Diet For Dummies |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make |
136 comments
If you pick the right foods you can have a full.plate of food. Meat,veggies, fats. You chose the wrong foods.
Let’s be honest, if we get fat easily, it means that we have a slow metabolism, and when we do diets, our metabolism cannot become slower, because we had this slow metabolism before this diet too
Your really smart and inspiring��. I’ve been following you for many years”..
400 calories is going to cause a lot of problems. Yes you will lose weight but as soon as you eat something big you will put all that weight back on because you body is in survival mode and will store as much as possible as fat
whole of quarantine i slept until 6pm and i woke up and hardly had time to eat forgetting and losing so much weight and my body is so weak right now i lose breath walking down the stairs and have no idea what i’m gonna do when i have to play sport again or go to school
The thing is that I restrict and I dont ever feel like bingeing so is like nothing is stoping me from undereating… I have never tried going in a calorie deficit and now that I did I’ve lost like 15 pounds. The thing is that I wanna loose another 10 now and there’s nothing stoping me. I jut hope I know when to stop
This whole comment section is literally just another form of tumblr loll
I’m just so tired and angry all the time, I eat around 800-1000 calories for 6 days, then I just eat whatever I want (binge) on Sundays, this is the diet that my personal trainer gave me so it’s all clean eating, I’m not allowed potatoes, rice, pasta or cereals, so I’m basically eating meat and salad
Before going to the gym I was eating 1400-1500 calories everyday and I stopped loosing weight after some time so I decided to go to the gym
My pt gave me a diet and I did loose weight in the first 2-3 weeks but I only lost 2kg cuz I lost my water weight with at home exercise but for like 3 weeks I’ve now stayed completely the same and I’m trying my hardest to keep to the diet but I despise the food, I can’t even stand the smell of some of the foods anymore, I dread waking up everyday because I know I’ll hate the food that I’m gonna eat and that I’ll just fight my hunger and cravings all day long, then go to sleep with my stomach hurting and I’m falling asleep thinking about what I’ll eat on Sunday
At some point I started eating only 400 calories, one meal a day and just a few apples at night for like 4 days because I just hated the food so much that I rather chose not to eat than eat that food, now I’m forcing myself to eat dinner because I was feeling horrible on 400 calories and I just really needed more food to get at least a bit more energy
I’m just so over this, I’m still doing my best to stay under 1000 as my pt told me but I’m not even loosing weight and it feels like I’m trying so hard and being strong for nothing
I just want to eat my mom’s cooking again, I want to enjoy my food again…..I just want to be normal, I just don’t know how, I’m trying my hardest, I really am but it’s really hard when I’m doing this all alone…thank you for listening, it means a lot to me really
My brain: you shouldn’t click this
My ed: yes, yes you should
the way she eat and exercise is the way kpop idol does,… want to be skinny even already skinny, after eat a really small portion, even koreaqn agencies does not allow them to take carb like bread, rice or noodle.. so them food is sweet potato, cucumber and egg ifff can get from.. after diet, go training, study, dance, learn vocal. i tried kpop diet but immediatly im sick and faited because my body cannot stand it…
Video: nO! eating less isnt gonna work!
me, eating 195 cal a day: This sign cant stop me, because I cant read!
Was able to do this workout without taking any break. In fact skipped the breaks she had in this video. You are doing a great job I must say chloe. You are inspiring many people out there. I have been following your work out routine. And I can see a massive difference in my body. Allah bless you. ��
Tbh I can’t eat 1500 its too much and I don’t know what foods to eat
I’m trying to eat more but my depression messed up my eating habits so I’m just like well shit��
Love you Anna! You saved me during lock down! I’m officially hooked! Thank you!
I will try this.. I just don’t eat rice. But. The rest. Was awsome
Did that fucked up myself my body my mental health and I binged and I’m still fat
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I am watching this while eating a whole big box/carton of goldfish
Love this workout! Chloe, please do more like this.
Love the sweat, the burn and the feeling of achievement of smashing a hardcore workout.
Im eating only 5 apples a day nothing else which is about 400 and something calories
I’m 5’1 and I used to weigh 167 pounds a few months ago, now I’m 155. I actually ate more calories than I thought, yet still lost weight somehow. Now I’m counting my calories and I try to go for 1200-1300 each day. I’ve also gotten used to eating greek yogurt and eating a little bit healthier but I still like to eat some junk food while still maintaining my caloric deficit goal. If I go over 1500, I work out by dancing for about 30 minutes. I want to know if this is healthy and sustainable so that I don’t regret it.
Wouldn’t eat have been easier. To just ask a skinny woman what she eats?
I’m eating about 1800 calories a day. I’m a young teen and a girl. I also work out like 30 mins a day
Wow What a workout i love it! I swear I’ve been getting more out of your YouTube videos then I did before the gyms shut due to the closures with covid19. Thanks so much ��
Great workout Chloe. I am drenched with sweat and beat. Thank you!!!
i eat 500 calories and I can’t get myself to eat more because i feel like i’m going to gain weight. I workout a lot and have a clean diet. I feel guilty for going over that amount. I’m trying to eat more but I can’t. Can anyone give me some tips?
edit: Thanks for all the help. i was so afraid of going over 500 calories. Now with some help I was able to get my calories to almost 700 today. It might not be big but I was so proud of myself and I just have to keep pushing myself. I wrote that comment while crying because felt helpless. I knew eating such few calories is not healthy. But it’s so scary seeing the calories increase while your tracking. I felt weak, grumpy, and in a weird way this made me feel better knowing i was consuming this little amount of calories. I knew this had to stop when I wouldn’t even eat fruits because it was going to make my total over 500 calories.I was starving so I went downstairs to grab a snack. I got some carrots out of the fridge and when i put in my calorie counting app it went over 500 calories. I put the carrots back and just went back upstairs. I forgot the feeling of being full and my stomach hurt so badly. I knew this had to stop so i pushed myself and set a goal each day. It started small but soon it started to get less scary to see the numbers increase. I know i’m not there yet but comparing from where i started this is an huge improvement for me. I feel so much better. Even though it’s scary, it helps when your increasing your calories with food that’s healthy so you don’t feel guilty. I’m still scared to increase my calories over 700 and I feel like I won’t be able to do it. Reaching 1000 calories is so scary and I don’t know how i’m going to get there. But I will try my best even if it takes some time. I know i’m not in any position to give advice but let me tell you that your doing more harm than good. I know it feels like your doing your body a favour but really we’re just hurting our bodies. If your going through the same thing just know we’re in this together. Let’s start together. It doesn’t have to be a big change.Even if it’s a few calories more each day that’s great. I started at 500 and now i’m at 700. It’s going to be a journey but I’m going to make sure i get there and so are you.
Me eats an apple and baked potato in a day and I’m not hungry but am getting pains
After quarantine started I wanted to loose weight badly. I was 12yo, 5 6” and 150 lbs. in March I did those workouts plans from Chloe ting for 2 weeks but I ended up gaining weight which made me really sad but mainly angry. I ended up binging from end of march to beginning of may. I was disgusted with myself and went on a calorie deficit lower than my previous one. I was eating about 500-800 cals a day. I was logging on what I ate constantly and weighed myself after using the washroom. I was addicted with the number on the scale. About two weeks after my deficit I had lost 10 pounds, I was finally 140lbs. I was so happy and proud of myself, so proud that I thought I should reward myself. I had A pastry that was about 470 cals. After eating that I felt so guilty and pushed my calorie deficit to 400 cals a day. I’m afraid that what happened to her will happen to me but I just can’t stop. I can’t bring myself to do it. I’m still 12 and afraid to tell my parents, they were the ones who constantly told me to loose weight and if I tell them I’m afraid they’ll get mad and say that it doesn’t matter. I’ve cried almost everyday now and experience constant headaches, just standing up makes my vision go out for a minute or two. I need help.
Flavor God has pizza flavor seaoning. Vould help out with your pizza! Give it a try
It was seriously intense today even Chloe’s face tells that ��
I did this exact thing…I wish I would have seen this sooner. However, this is really helping me now��
OMG!!! if i havent read the title of the video, then i would never believe you that those 3 meals have only 1200 Cal, IMPRESSIVE ����
Being an endomorph and having bulimia equals me constant break downs.
I’m in quarantine and I still eat breakfeast lunch n dinner n I’m fixing my sleeping schedule n I excercise trying chloe ting:������
whoever’s wanting to do this, I need to tell u that eating that less 1. very unhealthy and 2. your weight wont go down either if you dont eat properly or way to less. also, just follow Gabriella whited and Chloe ting for their workouts and food recipes only because they also can’t share some private weight loss tips because everyone has their own body and they need to know their OWN needs so little tips are good but not the personal ones because those ones are for their own separate body:)
That lequid egg white is poisoning bcz that’s added preservatives with shits
I’m sad because I tried to loose weight during this quarantine and people keep telling me that I looked sick and that’s not my goal because my goal is TO HAVE GLOW UP but because of too low calorie deficit and too strict in diet��
If you wish to lose weight, you need to check out Custokebon Secrets on google. They’ll help you get the body you need.
Fuck it I’ma jus gain my weight back and do it the right way ����♂️
So I’m 10yr old, I’m 141 trying to lose 10-40lbs so from there I can maintain my weight or let it be, it says I should eat 1600 cals a day but I get full after 600, I workout every day but take break atleast every 7 days but I don’t see my stomach shrinking. Plz someone give me some tips on how to lose weight
Oh yeah I do 600 because of a 1000 calorie defict so I can lose 2lbs a week but I really can’t see results
Me watching after eating 0-50 calories a day for weeks:
������
That shrimp was overcooked. Would have been rubbery bullets.
Always keep your blood sugar and cholesterol under control and you will be fine
Que horro inche wera hasta el minuto 3:47 empieza el video mientras es puro bla bla bla bla
……
I lost 1.5kg / 3.3lbs in just 3 days and 2 inches off my waist in that time as well by eating 600 calories a day, I binged and now I’m up to 48.6kg / 107lbs again������ I gained all the weight back except for 100 grams in such a short time
youre an amazing person, ive watched lots of „how i lost weight“ videos where they said „ive done this but dont do it“ then tell us how well it worked out and how great of a body they have now, that makes the person watching the vid want to do it that way as well, but this vid actually explains how harmful it is to do it „that“ way perfectly. youre a great person, so inspiring and your body looks so healthy. thank you, seriously ❤️
When i dont eat i lose around 20lbs…when i eat what i want and let loose i gain 50lbs….sooo
Best way to eat in my opinion is to follow the ( in my case) Canadian Food Guide. Enjoy all foods. Sorry but I don’t blame your husband for not eating that oatmeal mess, oh lord. I will never ever be vegan!
If you are under 18 i would be careful eating less then 2200 bc ur body is still growing i started eating 1500 per day got in enough protein lost 4 kg in 3 weeks and doctor said not a good idea for anyone to eat that little at my age later on yes
Like idk from where do you people get that eating no carb and sugar is healthy…
Guys I used to eat less than 1000 calories and I didn’t even lose 1 pound. I also lost my period for 6 months. I was dizzy, unhappy, moody and I was working out but I wasn’t enjoying it. Then I got tired and started eating 1200_1500 calories and I lost 4 kg in 7 weeks. I workout and enjoy it. 4 kg might seem not much in 7 weeks but my metabolism was slower due to eating less than 1000 calories. Please don’t starve yourself because that’s just wasting your time and life and ruining your health
I have been doing this for the past two days, and its intense! But very effective just like you said Chloe! If you are reading this Chloe I just want to say you are very inspiring!
If anyone is reading this and you’re having a hard time losing weight, please look into detoxing your eliminative organs like your liver, gallbladder and kidneys. This approach literally uses almost zero effort and is completely natural. You can lose the pounds and still eat all day!!! If you’re interested in learning more please message me ��❤️
bruh i tried starving but being mexican with a mom whos always making food everyday bitch i cant. im fat asf n tried starving buh i literally cant
I’m eating 300 a day for 5 days I lost 4 kilos and am not hungry ang I ate vegetables, fruits, meat and fish and I am OK am taking vitamins and I drink 2 litres of water a very day am l in danger please answer
I’m sorry I know this is a serious video but all I can see is johnny depps squished face ��
I ate this morning and wanted to purge so much and cried but I didnt!
So the calories are for the entire serving? Say meal one, 3 servings is only a little over 300 calories?
Anybody that’s clicked on this video please please please DO NOT lower your calories to 1200 it’s very very unhealthy and not sustainable at all. Why this guy made a video encouraging this in the first place is beyond me and anyone with half a brain cell would know that.
so boring! and to be frank, i hate keep standing and laying down…feel so dizzy!
Jesus loves you! He loves you regardless of your size, shape, looks, insecurities! He is always there, a constant cheerleader, and ultimate source of strength and hope! Be blessed all of you!
What do you think of lost a lot of weight with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
For the past month and a half I’ve been trying to get myself in shape. I’d cry thinking I wish I was skinnier. I’m a normal weight (105 and 5’1) but I just hated my body type and how all of the fat went into my stomach and how I had broad shoulders and wanting to lose fat in them to help (even tho its mostly just the structure of my bones in my shoulders)
I started eating all healthy and I tried to limit to 700-800 calories a day and I’d feel starving and it wasn’t helping
After a couple weeks I started to get worried about myself because I have friends w eating disorders and I didn’t want to become like that and my uncle had a binge eating disorder and sometimes I would BINGE eat when I was sad or whenever even when I was rly full and then I’d feel extremely guilty and fast and fast and fast and I started counting calories but recently I looked up the healthy amount of calories for my weight and instead of fasting I’m trying lots of super healthy protein packed foods but having a lot like at least 1,500 a day and working out I’m trying chloe ting workouts lol and I’m just trying to make myself comfortable in my own body yet healthy and maintain a healthy mindset and I struggle with OCD too which makes my obsessive thoughts of weight worse but I think I’ve gotten better at maintaining a healthy mindset already and to anyone out there who’s struggling with the same thoughts I am or anything at all please try and help yourself or talk to someone and I love you
Edit: i also not only worry ab my weight now but when I was on adhd meds from like 5th to 7th grade it made me not feel hungry at all like i literally didnt give two shits ab my body i just wasnt hungry and i was around 4’11 and 75-80 pounds and I was SO SKINNY and eventually the doctor kept lowering my dosage and then completely took me off all medications (this was because my OCD meds caused me to have abnormally fast heart rate which is a different story but now im completely unmedicated) and then i was actually insecure about looking so scrawny and started BINGING so much i was having these ensure drinks like 3 a day and mac and cheese and shit and i gained so fast and now it’s left me with stretch marks because i’m in 8th grade now so i gained like idk i went from 95 lb in june of this past summer to in like september i was like 101 and yeah now im 105
but im trying to keep a healthy mindset yea
Honestly I just consume 600 calories a day and it’s enough?? It depends what those 600 calories are as well. I eat chocolates and cakes and whatever I want but still in that 600 calorie deficit. I’m not starving, I feel good and I lose weight.
I’ve been struggling so hard since december to lose 40 pounds, i have already lost 20 but its been really difficult to lose the other 20
I would ad a pickle to the pasta salad. But thats preference. Other than that some really good recipes
I only doing this to cheat at fasting, I CANT LIVE WITHOUT MY HAPPY MEALS, luckily they are only 400 calories ��
Hey! I’ve been on a calorie deficit for a good few months now and have been exercising mostly cardio. I’ve dropped roughly 25kg now and want to start building muscle while also losing the remainder of the fat. Any advice ��
I love your ideas. They really work for staying simple and keeping everyone in my family happy & healthy.
Anna is so sweet that it doesn’t even makes you feel tired during the workout! it is just as if we were playing the all time, though I’m sweating like crazy ♥️
if your burning 500 more calories than what u intake in a day for a week you will loose 1 pound each week. 3,500 cals is one pound of fat, so people spread it out in a week. this is a good way of being healthy. it’s not too quick to change. and example is if i burn of 2000 cals (including bmr which is how much u burn in a day no matter what) then i would have 1500 calories as my intake.
Question, so I’m doing doing plant based, for candida cleanse
When using maple syrup does my body break it down like sugar, or should I only use stevia or honey?
Thank u
Wow
Can’t wait to try the oats
If I’m using gluten-free oatmeal with that change the consistency?
Do you assist with individual meals plans and training schemes for fat loss?
I’m 35,500kg and I’m 1,53m but I want to have a smaller waist…
I see so many you tubers who don’t wash their lentils or rice before adding to recipes, you should always rinse well before adding
what do you mean manual pressure? I have pressure cook, which always destroys vegetables.
Thanks Hannah. I’m doing the half plate of veg. I’m vegan but oh my have I clocked up the weight �� I already feel better in myself and its only day 4. I need to get more creative though so that I don’t falter. Thank so much for the inspo… it’s from watching one of your video’s that’s got me back on a healthy track ������
Can you do a video about calorie dense food and how to apply that to your daily life
I used to starve myself too but thank god i stopped before it got worse
These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I’ll give it a go.
What can I do with the meals that contain lots of fruits bc I am a type 2 diabetic and fruit raises my sugars too much?
Have they never heard of marination? Honestly I doubt this food is anything other than bland.
I will be brave. I’m gonna try zucchini in the oatmeal. Thanks!
Where are the bowls from.???
I’ve been wanting some like that for a minute now lol ����♀️
I’d be willing to try one of these recipes soon. Just concerned about the taste
I’m just starting the switch to vegetarian and I’m wondering how to make myself feel fuller. Tips would be appreciated
You don’t want to eat too little calories or it’ll mess with your metabolism.
not @ me giving up 20 min in bc i felt unwell �� i mean i think i should adjust something in my diet or something oop
Can u and Kiki do a get away 3 day weekend plant based eating! It wld be so kwel!
The calories are accurate you don’t have to use oil you still need to use common sense when you cook
Hannah, what is the name of the song (and artist) playing in your intro to this video?
Your Videos are Mark As “Creative Commons”. Which means that you are allowing anyone to reuse your videos on youtube or any video network. I am just checking to see if you are aware that your videos are Mark As Creative Commons. Is it OK for me to reuse your videos on my youtube, vimeo or other video networks? Larry Kearney
A long time ago i tried this video but I stopped and saved it for later…. Today I saw it again and wondered why I didnt even make it past 5 min. I did 6 mins today ��
Wow that oatmeal looks great! I’m making that tomorrow morning!
Top content as always JC! �� You never let us down ��
Please have a stab at your own version of Greg Doucette’s Blueberry French Toast if you can? ��
Brutal but amazing workout! I got through the whole thing, except for last set of groiners, intense!!
Hey girl, what device do you use to film your videos? The quality is great<3
Coach Greg is thinking (very loud): I’ve told you so! (Louder than last time!)
Brilliant for me!! Just if i could get an alternative for the bbq sauce thing? Whats wrong with tomato passatta?
Really rate your channel mate, vids are so helpful… also, very keen on that sweet French toast recipe ��
i want to kno what happened to the remaining egg mix in the first meal..
Are you sure about the zucchini in the oatmeal?�� I really don’t like zucchini, that would just ruin my oatmeal
So happy I found this I’m trying to lose a bit and need my meals to be 300-350 calories so I can have calories for an afternoon and evening snack. I’m only 5 feet so my calaries needed is much less than an average woman.
She yaps 3 mnts advertising herself,then right after plays add.skip to 3:59
This really helped since I am doing online school due to the Coronavirus. I am supposed to get 20 minutes of physical activity a day and to be honest, I am kind of an overachiever. Usually, I go outside and jog or bike but today is really snowy and cold so I was able to get 40 minutes of physical activity to put on my exercise catalog. So thank you!
Great videos!! I have a question.. where did you get that sick fade in this pandemic? ����
I appreciate all of the work and love you put into your videos!!! Your recipes are the BOMB!!! Thank you Hannah <3
I love to put celery root into my potato mash. I put equal parts of it in and it is soo delicious
Last year i ate 600-800 calories per day for almost 3 weeks i lost 14 pounds and then you know i fainted,i was so weak and pale like a ghost,it took me a several months to recovered. But now I’ve learned my lesson, i follow a healthy diet, workout regularly, feeling strong and happy��
Creative Commons Attribution:
Title of Video; EAT MORE WEIGH LESS �� 300 CALORIE FILLING MEALS!
link to YouTube URL of Video; https://www.youtube.com/watch?v=DXRh_OLFNL0
Ily thank u for this info, I do intermittent fasting and just dont eat breakfast but after couple days of doing this I actually enjoy it. Before owever I hated myself and that led to eating 600 kcals a day and on weekends I binged very hard. Then next day I was in constant pain so now I just do intermittent fasting, do not deprive myself from eating, try to eat minfully and I am happy!
These recipes look great, I will be trying them all! Out of interest, why do you need to peel the skin of the zuccini if it’s not organic?
Thank you!!!! I am very overweight (size 16) and I’m trying to get down to a size 10 minimum. It’s hard to make a variety of filling meals that are under 400 calories.
that was nice and sweaty.. i survived for that last 5 mins of stretch!!!
Hi Hannah, After trying keto I developed an aversion to meat. I was looking for recipes to lose weight based on the foods I actually like and came across you. The recipes are easy to follow and so filling and delicious. I can honestly say that I am not hungry. I am trying to lose weight as I gained 4 stone waiting on my double knee replacement ( a stone a year), and have been through my menopause too �� I am cutting out one meal a day from your suggested plans because I am hardly expending any energy due to my inability to exercise. Well, I am losing weight �� I feel fantastic, I am never hungry and I am sleeping well. I plan to buy all your books. Thank you so much for your inspirational videos. I am enjoying not eating animals and although I will probably be a vegetarian, I don’t think I will eat meat again. Sending happy smiles from a very cold Wales ��
Your lentils won’t soften with tomatoes, cook them seperately.
For the cauliflower/ potato mash would it work the same if I steam/ boil the potatoes and cauliflower in a regular pot then drain and mash? Unfortunately I do not have an instant pot ☹️
2 cups of oatmeal is wayyyy over 300 cals….Which is fine but don’t label the video as 300…
I love your videos and I have to say. Also I usually love savory foods but for some reason lately all I’ve been wanting is oatmeal with berries. Omg SO GOOD
Will be making these for the weekend. Look sooo yummy! Would love more 300 calorie meal ideas. TFS! ������������
I’d be awake and starving at 2am if I only had these meals for dinner, as delicious as they look though
Sorry i’ve been away for a while! I just got back from Japan and wanted to take two weeks off the internet to recuperate. I hope you try this workout. This is intense and effective. Hope you enjoy! Let me know down in the comments if you’ve tried it out!
This workout had me sweating!! But i looked at my watch at the end and only saw i burned 180 calories. I went hardcore for the majority… I’m wondering if it has to do with the fact that i work out a lot and it takes a lot to burn a lot. Does anyone have the same issue? Still loved this workout cuz im dripping
Starting at 16:00
circuit one: hard
circuit two: easier
circuit three: last part rlly hard
I feel good ��❤️
Has anyone actually burnt 400 calories? My fitness band showed that i only burnt 120 calories. Strange…
Can’t believe how intense this workout is. Chloe you are one strong human being. Couldn’t do the last 6 min of the workout and usually I can complete each exercise you post on YouTube. Much love ❤❤ Do hope your new program with weights aren’t that difficult ��
Hi. I have been watching you for over a year now. I got an Instant Pot for Cmas so I use it often. I recently became vegetarian so I really enjoyed your recipes here and plan to incorporate them into my weight loss plan. Thank you!
thank you for this gabriella, diet culture is the most toxic thing ever. being skinny just isn’t worth the physical and mental harm in return:((
Loved it! but the reverse burpees were too advanced for me, I had to attempt another move while you worked it cause I couldnt stand from the floor lol. I will work it better next time, this is a killer one! Thank you!
I decided to watch this video with a four year old and she watched the intro, took a second, then just went, “yum”. Congrats, you’ve impressed one of the pickiest kids I’ve ever met.
This workout is killer!!! You will be on the floor gasping for air and hitting pause
Какая вы молодец! тренеровка просто супер! очень мокро,сильно,круто!!!!!����������
You are my inspiration ❤️thank you ��but my lower belly fat isn’t goingdown��I do your work out every day but gosh my belly fats r way too stubborn!!! What should i do?
I don’t know if I should take advise to someone that is actually skinny….