Recipe Calorie and Diet Calculator

I wish I had a healthy relationship with food like you do. I don’t technically have an eating disorder, but I just can’t stand the thought of eating more than 500 calories a day. I usually skip breakfast and lunch, and only eat a small dinner with a snack. Apparently I’m underweight, but I still feel like I need to loose weight.

HI GOOD FRND I WANT TO KNOW AND ASK U JI

WHICH ONE IS THE BEST CALORIE COUNTER MACHINE OR ANY FOOD SCALE OR ANY THIES TYPE OF MACHINE OR DEVICE EQUIPMENT WHICH CAN AND WHICH WILL SHOW THE BEST RIGHT ACCURATE AND ACCURATE PROPORTIONED CALORIES INTAKE QUANTITY NUMBERS IN ITS MACHINE

I MEAN I WANT THE BEST EXACT AND RIGHT AND ACCURATE FRND OK

CALORIES ARE THE BIGGEST MAIN PROBLEMS OF EVERYTHING FOR HUMAN BODY

THAT MACHINE SHOULD TELL EACH AND EVERYTHING ABOUT THAT PARTICULAR INDIVIDUAL FOOD INTAKE MY FRND OK

ALSO I WANT FRND THAT MACHINE SHOULD SHOW ME ALL OF THE THINGS OF IN IT AND ITS ALL FULL FLEDGE CALORIES OF THAT FOOD ITEMS OR THAT PRODUCT EITHER IT IS VEG OR NON VEG OK FRND

IS THERE ANY THAT SORT TYPE OF MACHINE MY FRND AVAILABLE IN THE MARKET IN TODAY’S TIME RIGHT WHICH TELLS AND GIVES US AND ME THE EXACT CALORIE OF EACH PORTIONS OF THAT PARTICULAR FOOD INTAKE

SO IT CAN HELP ME AND ALL OF US IN A GOOD BODY WAY TO MAINTAIN AND LOSS OUR BODY FAT WEIGHT LOSS FRND OK

IT SHOULD BE NOT COSTLY TOO MUCH FRND OK

IT SHOULD BE LESS THAN UNDER 2 OR 3000 RUPEES ACCORDING TO INDIAN RUPEES FRND OK I LIVE IN INDIA

AND PLZ TELL ME THE VERY BEST IN THIS PRICE RANGE OK MY FRND WHICH IS VERY MUCH EQUALS TO ANY 10 OR 15 OR 20 THOUSAND RUPEES ACCORDING TO INDIAN CURRENCY OK BRO

I MEAN that WHAT THE COSTLY CALORIE COUNTING COUNTER MACHINE SHOULD DO AND HAVE THINGS IN IT ALL

SO DITTO LIKE SAME TO SAME I LIKE AND WANT ONE MACHINE IN MY RANGE OF MONEY MY FRND OK WHICH HAVE EVERYTHING BEST RIGHT ACCURATE AND EXACT AND TO THE POINT ON THE DOT IN IT WHICH MOSTLY THE COSTLY MACHINES HAVE IN IT ALL OF THEM OK.

YESSSSS!!! SUPER HELPFUL!!!! THIS IS FANTASTIC FOR ME IN THAILAND!!! And I love the music editing at the beginning! Light hearted and FUN ��!

She sounds like she’s dying from thirst in this video lol please drink something

Oooooh am I able to use this for meal preps?! Let’s say I dump in a whole lot of chicken, and hoping it all lasts 7 days making it 7 servings? But does it say how much to add? Like in grams or ounces after it had all been cooked?

I feel like this is a lot of food for only 1400 calories �� I thought I was going to be disappointed and discouraged From the small amount of food but after watching I really feel like I may not be able to eat all of that lol

I had no idea you can do that on MyFitness Pal. Thanks for showing us!

Thanks for the ideas! I’m so happy to find someone who eats 3 meals a day �� I don’t do snacks

I did a little test with your meals. I tried what you ate in a day for a week. So for a full week straight I ate these meals every single day with diligence trying not to change anything. Sadly, It was not sustainable for me. Boohoo!�� I was very hungry at the end of the day. The meals did not keep me full very long and I got headaches from not feeling full. Keep in mind, my day starts at 9am and ends at midnight. Maybe my day is too long and I need more food. Or maybe my activity level needs more food. There are a number of factors that impact a caloric deficit, I guess. I feel like my stomach is a fuckin black hole that needs so much food LoL.�� My height is 5’5, 165lbs and have a semi-built toned physique. I did cardio 3x in the week and 4x weight training, in addition to eating these items. Everyone is different. Our bodies are interesting creatures. Thanks for the video and eye-opener!

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super helpful thank you this is always tricky to do when I cook food for more then just myself 😉

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Somebody else watching this right now and wondering where she went..

This is according to her height age and weight + her goals if it’s to lose weight or to maintain its different for everyone. Congrats girl it’s not easy to eat healthy and stay in your calorie count.

She’s not starving herself.

Thank you for sharing this!! I’m short as well and will NOT lose weight if I’m not eating under a calorie deficit under 1,500 calories. Plus I have IBS and tend to get intense bloating and pain if I eat too much food so I HAVE to count calories which most people don’t get!!! Thank you for real!!

Y’all saying she’s starving don’t know what a caloric deficit is and it shows…

Will you do a quick video on why bananas and cornmeal polenta and tacos aren’t bad on a low carb diet please Christine.. Jus a quick video, add it in your Vlog somewhere pleas cause my conscience is making me feel so guilty when I eat some of the meals on the diet plan.. All that crap that I have watched on YouTube over there years has really messed me up I guess.. I want to kno from a real food scientist why high starch and bananas aka complex carb isn’t bad for fat loss..��

I had never heard of this website before. That was super helpful!!!

I started to watch what i eat and track my calories and honestly 1200-1400 kcal is a lot of food if you eat the right things. Just think of it one bag of chips has like 500 kcal but doesn’t fill you, but eating veggies, eggs and just chosing filling foods make a big difference. Yes it’s starving if you eat unhealthy but if you eat the right foods it makes you full!

I’m just seeing this video and yes I eat the rice crackers as well and when I read the label in the back which said do not toast or microwave I’m like what are they talking about lol I had no clue so I’m glad I was now alone thinking like that

so u eat breakfast as ur last meal? thats a really good idea

This is much more than I eat I don’t understand the hate. This isn’t starving yourself this is very generous, if you can eat all this and be hungry then I’m not surprised why you’re searching for a diet plan

am i the only one who thinks she sounds like drew barrymore?? ��

How the fck are 1400 calories too little u guys??? Let me give ya an illustration what just 1000 calories can be…. milk and cereal, three cookies, pasta with tomato sause and cheese, a chocolate bar and a toast with ham and cheese.. isn’t that more than enough for a whole day?? Then again if u eat two bowls of cereal, a whole cookie package, two plates of pasta a and 120gr chocolate bar and you are not an athlete to need that much energy, then u need to question your eating habits, not her.

Guys when it comes to diet I just get lost. Can someone pls pls give me a list of what I can eat if I wanna loose 3 to 4 kg maximum. And then maintain it. Thanks a lot

I’m eating better because I have ibs for 4 years and feel like crap everyday. I’m on a new diet its pretty good im 5″9 210 so I wanna loose about 30 pounds anyway. I feel better. I’m going for at least 1500 calories no more then about 1800. Most things that have tons of calories are junk food.

Thanks… this really helped me. I was looking all the wrong places

Girl, you make me want rice cakes �� I havent had any in over 12 years! ����‍♀️

The reason why they say not to toast or microwave is because they are flammable (no joke)

I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

What is white coffee? I can’t see the creamer that you’re adding and I’m unfamiliar with a white americano. Thanks for posting! Very helpful for those of us beginning the 800 cal/day lifestyle

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I know I’m late, but I have to say that I love your meals! We have similar taste buds. I like the veggie patties from TJs,and I love hard boiled eggs too. That looks like far more than 1400 calories. Well done!

OMGs! You saved us! I hated entering in each ingredient seperately because I didn’t know how to do this! Can it be done on the APP too?

1400 is so low! Most people can only do it for one week then they binge coz the body feels emergency and wants to restore! Stick to 2000 per day and be active and you will lose slowly but in a healthy way

Great ideas but like her nails and her touching things omggg cringing��

The rice cakes with bananas/blueberries look like a really good combos. I’ll have to try that.

I didn’t know you could do this. This is so helpful. Thank you

I’m supposed to be eating 1400 calories too for my cut and I’m struggling so hard to make my calories, thank you for this video:)

Thanks for sharing! I’m new to all this wanting to learn. When I see on a nutrition facts label example: Protein <1g for certain serving size but I’m using more than that <1g, like 10 X more how should I calculate that?
Thanks

The average calories you should eat in America for a woman is 2,000 calories but if you want to lose weight it’s about 1,500 but not pass 800 since it is not healthy so this is fine

She’s actually eating really well! I mean, I’m hungry af when I eat under 2k cals, but diets aren’t meant to be fun bois.

At least she’s over 1k calories. My teenage eating disorder self used to think anything above 800 ruined my life. Haha oh man…

Has anyone figured out the toasting the rice cakes thing? I’m kind of curious now.

She’s going to be losing weight on this amount. At the low end of a healthy weight at 5’0 my BMR is 1100, and then my TDEE is roughly 1400. But if I was to make the time for exercise it would be higher. So I seriously doubt she’s maintaining her weight on this. 1400 calories is not a starvation amount but it is quite low for someone who says they aren’t trying to lose weight.

She’s eating enough calories she’s good. Im 5’2 and if I eat more then that I will be in maintenance. Everyone’s body burns calories differently remember that so some people will have to eat more because your metabolism is faster. listen to your body and don’t over eat! There are so many fitness influencers on Instagram promoting for women to eat 2000 calories a day! It’s a ridiculous and false information! As long as you have a good balanced meal plan that includes protein, healthy fats and a good balance of carbs you are good! I started counting my macros and stopped because I feel like I was forcing myself to eat way too much and I wasn’t even hungry and that didn’t help me lose weight at all, it helped me maintain! And why was I trying to eat a lot of calories because I got a fitness program from an influencer on Instagram which told me I had to eat a certain amount of protein and carbs a day! A bunch of these Instagram influencers make up these meal plans based on their body! If you want real information you need to go to a nutritionist that is registered and that has studied the science of food. The only reason you should be eating 2000 cal a day is if you are in athletes! Educate yourself people and do your own research there are plenty of doctors that have written articles! Don’t go based off of people on Instagram that are telling you to eat so much protein.

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Thanks for sharing.
out of so many videos yours was the only one that helped.

This is awesome! I was sticking to super basic meals because I didn’t know how to figure out the macros. I bought your new ebook (which is incredible!), and now I can start implementing these new meals. Also, I got the notification that you posted this video while I was at work…it was SO hard to wait until I got home to watch it!

I use my fitness pal all the time and never knew you could do this. This is such a time saver! Thanks for the tutorial!

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You are working out and eating only 1400?! Girllll im eating 2000 and im losing A lot of weight and working out And walking A looot, to incressy metabolism you must eat!!!

Good meal ideas but i cant stand the creepy black nails in every shot. Yuk

I think the toast warning has to do with them being flammable in a toaster.

Am I the only fat person who is like whoa this is a lot of food? These comments are killing me! It looks good!

Enyone craving eggs on this fast? I’m going crazy with the eggs,they taste like better then before. And you’re not supposed to have tiramisu on the 800 fast or bread the first 2 weeks.

I am definitely going to try this! The meals all look delicious ��