How To Get A Flat Stomach In 24 Hours With NO Exercise | MichelineXo
Video taken from the channel: MichelineXo
How to Get a Flat Stomach in a Month at Home Abs Workout Planking
Video taken from the channel: WaysAndHow
HOW TO GET A FLAT TUMMY OVERNIGHT!!! DOES IT WORK?!
Video taken from the channel: Jasmine Vlogs
5-Minute Workout to Get a Flat Stomach In a Week
Video taken from the channel: BRIGHT SIDE
HOW TO GET A FLAT TUMMY FAST!
Video taken from the channel: shay ali
The 30 Best Ways to Get a Flat Stomach 1. Cut Calories, but Not Too Much. It is a well-known fact that you need to cut calories to produce weight loss. One 2. Eat More Fiber, Especially Soluble Fiber.
Soluble fibers absorb large quantities of water and slow down the passing 3. Take Probiotics.Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include 1-2 days of rest each week.
Activities such as dancing, running, tae-bo, swimming, cycling, and walking at a good pace will all provide a great aerobic workout.Portion controlling your food is huge to help you get a flat stomach. Many of us overeat at meals, especially lunch and dinner.
The more big meals you eat, the more room your stomach will make. Start eating smaller portions at meal time, and you can even try portion control containers to help!If you want to get a flat stomach within one month, you must lose at least 500 calories per day. Cardio activities are the best way to achieve this goal. C. Brazilian Sit-up to Tone Up Stomach Brazilian sit up is another effective exercise to tone up the stomach.
How to get flat stomach fast? A flat stomach is every woman’s dream. And most men’s too. But how do you get that toned, flat stomach appearance?
Especially if you hate exercises? 5 Tips To Lose Stomach Fat. In these days when tops are getting higher and higher and waistbands are creeping lower and lower a flat stomach is an absolute must.
10 way To Get A Flat Belly Faster 10 fast Tips to induce A Flat Belly quicker Everyone needs that elusive carton abdomen, however, most of the people would be elated with losing a couple of inches and having a blandish belly. the matter is it takes over simply “eating better” to flatten your belly.Thank you so much for watching this video! I hope this video gave you some tips and tricks to get a flat stomach and to work out! Comment down below any video suggestions you have!
Help the world.Quick Ways To Get A Flat Belly. While you can separate your walking time into periods of 10 mins or longer, you get an included benefit of melting fat when you stroll at a vigorous rate for longer than half an hour at once after warming up.
If you’re brand-new to strolling, start with shorter periods of strolling and also progressively.Eat a Clean Diet One of the most effective ways to lose fat from your stomach area is to eat a clean diet. That means it is time to clean your kitchen of unhealthy foods like pizza, chips, ice cream and cake. If you want to achieve a flatter stomach, you have to eat healthier foods like chicken, fish, turkey, whole grains, fruits and vegetables.
18 hours ago · Belly fat is the common complain of people, especially women. As everyone can’t join gym for various reasons like work time or any other, you can get a flat tummy without gym or any accessories. You can get fit without any equipment at home. Here are some exercises for you to do at home for a flat belly-1./ TIPS & SUCCESS STORIES / How to Get a Flat Stomach and Big Booty (The Truth) How to Get a Flat Stomach and Big Booty (The Truth) July 3, 2020 by Jess Billitz.
Every time you scroll through your Instagram feed, you see women with flat stomachs and big booties.20-ago-2018 How To Get A Flat Stomach Fast + 3 Flat Stomach Workouts That WorksHere’s the best way to burn off stomach fat! #flatstomach #skinnyfitmom #fitness #LoseWeightQuick.It should comes as no surprise to anyone that most people that work out do it for one reason. They want a flat stomach but the truth about how to get a flat stomach might shock you. Most people don’t want to be too muscular in their stomach, they’d rather have a sculpted or lean stomach with some ab definition but not too much.
Resistance training is one of the major key to get a flat stomach. A study titled Systematic Review of Core Muscle Activity During Physical Fitness Exercises compared every abdominal contraption that has ever existed and it was discovered that the Squat and Dead lift were the best type of exercise to get a flat stomach Pages: 1 2.Many of us have a single goal when it comes to dieting and working out: getting a flat stomach.
Yes, cardio exercises like walking, swimming, running, cycling etc. are.
List of related literature:
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Can I Speak to Someone in Charge? |
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| from Applied Sport Management Skills |
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| from My Way of Life |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Quantum Eating: The Ultimate Elixir of Youth |
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| from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from The Body Sculpting Bible for Women, Fourth Edition |
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| from Exercise for Special Populations |
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| from Evolutionary Witchcraft |
178 comments
I’m gonna try this hope it work
One like to go me luck
Btw 2020 anyone
Gatta whare a bikkini this weekind and i have a real corset so lemme try
Chew your food like she said but also eat slowly so your body gets full before you eat too much
I think am gonna start this on Monday and come back here after a month. Please someone wish me good luck ��
Me watching this while shoving food into my mouth like ������
Thanks for the Video! Sorry for chiming in, I would appreciate your opinion. Have you considered Melubras Physique Patenier (google it)? It is a smashing one off product for getting a flatter belly fast without the hard work. Ive heard some amazing things about it and my cousin got great results with it.
I started this from yesterday,in addition to walk of 3-4kms.
I hope I can lose weight and bcome more fit in 3-6months
Okay i know i sound weird but literally all black girls i have seen have such nice boobs lmao
I am crying with my asian flat ass-
In short:
Eat a protein filled foods at 3:00-4:00 pm
Use a yoga ball like a cat to work out
Chew your food a lot
drink lots of water (you can use strawberries or lemons)
Stop eating three hours before bed
Eat good snacks! Peanut butter, yogurt, grapes, lemons, avocado.
I only lose weight in my legs and arms but my stomach stays pregnant:(
if you hate tofu you don’t know how to cook tofu; cause it’s just texture and pretty much flavorless so it’ll absorb whatever sauce or flavor you soak it in
Damn, you are so motivating and positive I CAN FEEL THE ENERGY thank you �� subbed
This seems very easy, I’m gonna try these tips and hopefully I’ll look good for Christmas and my birthday pictures. Thanks so much! ��
Gonna see a cute boy that I hadn’t seen in 5 years, gotta lose my quarantine weight!
I’ve got to get a flat tummy before Saturday as I’m attending a wedding �� I look good in my dress but my pooch is ruining the outfit
My snack is Plain Yogurt almonds and honey mixed together it’s Gud I also eat pineapple
i weight about 38 kilo i am soo skinny but i dont have a flat belly help pp
It’s 3 AM and I’m watching these videos cause I’m tired of getting called fat.
the thing is..I’m skinny, but my stomach isn’t necessarily flat..you know? Like my upper half of my stomach is like bloated with air and it’s been like that for a while, but my lower half is flat. Idk how to get rid of that����♀️
I’m skinny but don’t have a flat stomach and my CRUSH called me fat and now i feel like a piece of shit��
Since my school starts in a few months I will be doing this twice a day and see if I get abs and a flat stomach for 4 months
My belly today June 18 2020: top 33 middle:32 bottem:32 chest:33 and one half
…0-0 i have it naturally and im really unhealthy but i dont have a cake doe just a long back lol
Very nice and healthful a video but if you do them lol �� And really good ideas. Thanks channel.
I’ve been promising myself I would get a bikini body since last summer KDNSKDNS
i’m tryna glow up before quarintine is done bc i’ve been eating so much bc im bored ��
I could loose weight easily by just not eating too much junk food but because of quarantine…idk
Nice video content! Sorry for the intrusion, I would love your initial thoughts. Have you heard about Dinanlinson Belly Secret Approach (Have a quick look on google cant remember the place now)? It is a smashing one off guide for learning how to get an amazing toned beach ready belly without the hard work. Ive heard some pretty good things about it and my GF at very last got cool success with it.
Thanks for the video content! Apologies for the intrusion, I would appreciate your opinion. Have you heard about Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to get an amazing toned beach ready belly without the hard work. Ive heard some super things about it and my cooworker at last got excellent results with it.
Anyone watching this like; my mum ain’t gonna let me do that
i tried this.. it works & with this u can walk 10000 steps per day.. then boom u will start to feel the change♥️
I did this before..I did a thick layer of plastic rap because it kept slipping…I got stuck in bed and the worst part is that my bed broke down on one side and I rolled down the side beside my wall�� I was stuck there until morning ��
When she said yoghurt I was like NOOO THANKS I HATE YOGHURT IT MAKES ME VOMIT DONT JUDGE MEH
Sir maine weight gain Krna hai but mera stomach bhar ko hai kya mai ye daliy kr skta hu or isske baad diet kya leni hai
Omg just found you. This is literally the best channel. Lol ❤️
My first video of seeing you ever. I love you ur so nice and funny lol! I’m definitely going to subscribe!
You earned a subscriber your absolutely hilarious. The way you said “ eat all the tofu “ was like “ PLEASE eat all the tofu, so I don’t have to “ �� �� I love you
Who else is trying to get a fit body since school is gonna start soon
I liked the video….simple explanations about each exercise and straight to the point…not a bunch of uneccessary mumbo jumbo..
Man i did it all and i can really feel the burn in my stomach
Plank is the exercise that can aloo help we have to do it only for 1 minutes
I was gonna do this but my mom didn’t let me because its bad for me cuz I’m young. I just hate my body:/
Can we do this at night time before going to bed
Please ans to my comment
Thanks bright side u r right my stomach looks flat after two days of this workout but I need to try eat less n I trying that fasting thing can’t spell like u eat two or o e meals within a 5hour n don’t eat the rest
Soooo is anybody gonna say if it worked or not? Cuh Ian tryna waste time doin this
Girl, my fat ass can’t get a flat stomach in 24 hours LMAOOOOOOO
GIRL HOW OLD R U! I’m 12 and I’m 100 I’m guessing ur abt 14-16 and bro… U DONT NEED TO LOOSE WEIGHT!
So I’ve been doing this for a week and I finally fit in my jeans again ♥️ THANK YOU SO MUCH BRIGHT SIDE
If you are doing this exercise daily, then you have no need of any other exercise???,
Doing this, eating healthy diet, in a week only can anybody get a smart figure or flat tummy?????
diet and exercise channels are really blowing up this quarantine LOL
me: looking at 100 diff workout vids and everyone in the comments of the workouts be like who’s here to get fit during quarantine
Im skinny for the most part but my stomach is bloated and my upper legs/thighs have extra fat on them
I clicked on this bc my stomach is as big as the thumb nail:’)
Someone tell me if this works but not if your already skinny thx
I’m on day 4 three more days and honestly I’ve been seeing toning my stomach area I’m drinking vy& tea also and eating better I have before pictures and now and let me tell you I see a difference.
Commercials in the middle of a short workout is either the stupidest thing or an amazing blessing…huh, let’s breathe!
Who Else is trying to get snatched during quarantine and look great in bikinis without worrying if you look pudgey
Like if u agree:-):-)
Done subscribed from amoi channel.. do subscribe my channel.. i love ypu video so much and i changed a lots for my body shape.
they are so difficult though ��. i want bit easy exercises plzzzz��.
Is anyone else reading through the comments to see if works?
Does anyone know if this actually works? I don’t see much comments about results and I want to get motivated
I came to the comments to see if it worked but u guys are just as lazy as me! Great we’re getting nowhere!! Humanityyyyy ��������������
Bright side: Superman pulses
Also bright side: shows picture of Spider-Man
Me: ������
I really love all your tips thanks so much for sharing I love watching your channel keep it up beautiful God bless you
Me:
Does first exercise
runs to mirror to see if anything changed
Im doing a lot of workout and doing proper skincare during this lockdown because I want a glowup after this quarantine.
If you are here wondering if this works it does i did three times everyday and now I have a flat stomach and a little abs it works because in all of these exercises you can feel your abs hurting
You said your gonna go to the beach your friends and your crush, I AM! I literally am in like a week and a half almost 2 ��
i gotta go to a pool party in july so i’m tryna look nice for once
Everyone says fucking drink water. BUT I DRINK LIKE THREE BOTTLES OF ALKALINE WATER EVERYDAY. Its so stupud.
I just wanna be able to wear a bikini and crop tops cmon dude
Guys… For anyone reading this Plz I want to tell u that this simple workout she did is pure magic!!! Don’t waist time doing hard ab workouts! Do this I guarantee u full results! If anyone has any questions Plz ask me I will reply faster than lightning I promise! ❤️
Who else too lazy to exercise so they saw this and was like pop imma slide����
Since the lockdown started i do this every morning.. it works alot even in 1 week i started i saw and i feel the changes.. ��
Hope this will work. I’ve done several exercise but still not achieve flat stomach. Help huhu
I am not able to perform the twisting side plank…any other alternative???plz suggest me…
The problem with me is that I’ll wake up and have a really flat stomach and then I’ll eat and I’ll be so bloated! Any solutions
The video would have been more effective if you were fat. I’ve had two kids which means I have a real protruding belly. This is a joke to people who are really fat. Go with your skinny ass.��
I NEED VIDEO IDEAS ASAAAP AHHH���� don’t know what to film y’all
unknown p https://healthfully.com/why-wrapping-your-stomach-in-plastic-wrap-to-lose-weight-is-a-really-bad-idea-4984492.html
https://blackdoctor.org/the-dangers-of-wrapping-plastic-wrap-around-your-belly/amp/
Pls what are some of the night teas u talking about? Pls can u mention some to me so I can try on them. Thanks.
Went all down �� the comment section… Nobody talked about if it’s working or not.
When u’ve gained 4 whole kgs during quarantine and u’re trying to lose them i a week: ��
Girl stop looking through the comments and watch the video������♀️��
is there anything i can use instead of saran wrap?? not super environmental friendly for me so:/ if anyone know pleasse help!!
I wouldn’t call myself ‘fat’ or ‘skinny’ but I have a small pooch?? (Idk what to call it) and I think without it, I’d be skinny. My legs are quite small and so is my face. Idk what to do because I’m going through a rough time (my friend left and she has new friends who are skinny and it’s making me cry myself to sleep).
AheleNgece����������������������������������������������������������������������������������������������������
Im 16 and I weigh 80 kg and I have like so much fat an di feel ao insecure sometimes and you feeling insecure about your flat stomach makes me insecure�� girl you have a great body❤
I don’t have vapor rub in my country with what can i replace it??
I’m going out in public today, and I’ve been eating a LOT of food during quarantine. This was helpful.
End of week two. So far so good. Still struggling with planks, can’t get past 35 sec yet. Feeling stronger. Added inner thigh exercise, and weights for arms. Feel like I have a nice little work out now. Onto week 3. ��
That’s me X2 but I am like half of you age so like umm I need this
I’m like skinny but I have belly fat and I’ve been wanting to eat more so I can get fat but like all the fat goes to my stomach idk what to do, to eat or starve lmfao
POV: you’re during quarantine so that you can shock your friends
U just explained my life I’m going to tha beach next week with my friends and my crush!!!
Is this supposed to the kind the burn Sorta I don’t know I explain it
Are are you supposed to put that weight thing that you put last on or is it ok if you don’t put in on?
I remember I saved this and yk it’s quarantine and I went to the dollar tree and I see vapor rub but damn it kinda be burning rn gonna to be snatched lmao no working out for me until I look skinny��
This actually works I lost 5kg in less than 2 weeks with a diet plan
I’m going to the pool tmr so I’m doing this so I don’t look fat����
I’ve been doing this for about 4 days now and I dont see I difference ion know if it’s me or whatever I’m gonna try it tonight but make the rap tighter and see if it works
When you’re watching this at 10 pm because you have a pool part to go to the next day and have none of the supplies ��
I’ll keep updating
Day1: it hurt a lot my stomach and legs were in pain
Day 2:
Me: finally a work out!
Also me: eats a bowl of popcorn, a plate of animal crackers, some goldfish and has a sugary drink
3:15 me too I got 2 rolls when I lean over when I’m sitting down ahha
Your skin is soooooo pure.. it’s glowing. < this is why I love my black side
Omg now my cousin can finally stop calling me fat bc my stomach is faAaaAaaT but otherwise I’m a skinny legend
Kudos for the video content! Sorry for butting in, I am interested in your initial thoughts. Have you thought about Dinanlinson Belly Secret Approach (probably on Google)? It is a smashing one off guide for learning how to get an amazing toned beach ready belly minus the normal expense. Ive heard some extraordinary things about it and my friend Sam got cool results with it.
0:40 you was on beat and it bout you was gonna go off ������
I want to do this and get the waist belt… but my parents will just get mad at me because “im not fat and should stop listening to social media” BUT OMG LET ME LIVE MY LIFE
https://youtu.be/_ILjslo86wI
Updated work-out routine 4 years later �� ��
I just saw the first hack/tip and I was eating an apple with almond butter (would recommend) and it is 3:24pm! I do this every day anyways
everyone is watching this in 2020 because they have nothing else to do
It works, ur going to have to do it consistently and for longer than a week to get results tho
U crazy flat tummy in 24 hrs hv spent years Wiz t u min t can go in jst hrs
Doing this exercise we will sweat a lot….that is very good ����
So I have started this exercise from today ( 16.07.2020 ) and I am gonna tell you about this..
Day 1: ✔️ But it was very hard to do it, some of the exercise I can even do it properly
Yessss sis slayyyyy PerioT even though it’s been a year that don’t matter�� skinny legend ��
How does an obese person get a flat stomach? Please suggest some excercises
Im doing chairobics lean forward grab remote and switch tv on haha x
I used to be able to do these workouts so easily but quarantine made me so lazzzzyyy and I lost my ab lines that I worked so hard for ����
Yeah…fine…you still need to do cardio because if you have any fat on your stomach you could still have a six-pack and no one is going to see it. Also, there Bird Dogs are going to do more for your gluten than abs.
No matter how much you do your workout it can not be less then how much sugar you eat if you going to get a flat belly don’t eat sweet, losing weight is not easy I already have no hope so I wish everybody have good luck nothing is easy.
Is this exercise helps to reduce loose hanging belly fat????
How many total times do we have to do these exercises in one go? Like each exercise needs to be repeated for how many sets?
This definitely doesn’t work, knowing at least a little info in fitness. If you want to loose fat you are just going to have to diet and workout
Eat a full breakfast in the morning and a dinner at night because you probably won’t be so hungry throughout the day. Starving yourself won’t workout because your body reacts to you being hungry and slows down your metabolism causing you to gain more weight. But like she said this has a lot to do with your diet.
Which time is suitable for this excercise?? Early morning or before sleep??
I’ve ate junk food my whole life and I’m still shape like a stick no body fat ��
Hey guys I have started this workout yesterday. I think it’s working on my belly. Definitely I will be back after a month to give u the result. ����
So stating obvious facts that everyone knows are some magical weight loss secret now? My god your annoying! Ha ha ha just don’t eat starve yourself and ha ha you will be skinny ha ha. Get educated before trying to advice!!
I have lots of words for you…if I simplyfy my thought about you. I want to say a big thank you
This works. I have been doing it and I have lost 10kilos but I control my meal too
Omg your entro�������� lmfao i love you im fn happy i found your channel
Who did this perfectly. Its a hellish workout it nearly killed me.
Yuo talk a lot…go straight to the point…we don’t have all the time and money to waste
Watching only in bed time as should do in next day.. so many next days, weeks, years gone ��������… Poor stomach is still calling ����
It works. You must be persistent and have a mindset and have intentions of doing one at evening while you are exercising in a mornings ��.
My mom; where’s all the cling rap and vaporub?! Me: �� �� ��
Am going to start this today 7/8/2020 and i will be updating this everyday and i will come back with results at the end of this 4 weeks.
Day 2, i struggle with legs up, at 6th was all shaking but managed to get to 10.
I don’t know why I’m watching this at 3.00 am..����
also I love drink beers after work..lol����
If I do this on the stomach will I lose it in the face too??
15 sets means should I have to repeat the exercise for 15 times?
I’m already in the normal range BMI but my body doesn’t look like it. Should I do this exercise? (I dieted without exercise and lost 18lbs)
I think those who already have back pain should not try these exercises, plz consult Physiotherapist or your doctor before trying these, as I suffered lot of pain in my back after doing these steps in just a week time.
Finally i found fat burning excercise which are not so complicated. And the excercise are not many which is hard to follow…Thanks
Hello sir I’m from India ���� please give me a diet plan for weight loose… Please sir
My weight is 85 kg and height 173cm… Please reply my comment
day one: could do pretty easily but definitely made my legs feel something
day two: it wasnt that bad but definitely harder than the first day
day three: i was a little sore today but i could manage (i saw a little bit of a difference)
day four:
day five:
day six:
day seven:
i’ll be filling these out to manage my progress ��
I have been doing these exercises for a month, but nothing has happened in my belly fat, so I should continue it for 2nd months or stop doing it��
Sorry I made a false comment on this video, I remembered some facts wrong. Thanks for calling me out, I have to fact check in the future before commenting��
who else is doing this because they ate the whole chip bag in quarantine
How is a 15 year old supposed to ask her parents to buy this stuff without them questioning her –
So, a quick summary of the workout ����♀️
Plank:
1st week 30sec
2nd week40sec
3rd week50sec
4th week1min
Bicycle Crunches:
1st week15x
2nd week20x
3rd week25x
4th week30x
Leg Raises:
1st week10x
2nd week12x
3rd week14x
4th week16x
Bird Dogs:
1st week20x (Holding on the position 2sec)
2nd week20x (Holding on the position 4sec)
3rd week20x (Holding on the position 6sec)
4th week20x (Holding on the position 8sec)
Hope it helps you guys ✌��
Is it best to do this exercise in one go or can I break this exercise into 4 parts which I do in 4 parts of the day?
U are so gorgeous is I wanted to do modeling you probably be famous by now
I have an ass, hips, and thighs but I also got stomach, arms, back, face, and neck so… I’m tryna get the top half of my body correct
I don’t know if you’ll answer, but if I eat salad (like just lettuce and ranch) would that make me fat? Also if I eat watermelon or strawberries would that make me fat? And one more thing, if I started drinking green tea everyday that wouldn’t be bad, right? Also tysm for the video!!!:)
I’d like to ask for your subscription because I’m trying to grow my wonderful channel:)
It works I used to weigh 107 pounds(as a ten year old )now I weigh 45.5:)
when she said she was not wearing makeup, I was like wow ✨you r so pretty.
Can we do this flat stomach e.x with abs workout on the same day..??
so its Christmas season and I’m watching this, I DONT EVEN WEAR BIKINIS but thanks shay xoxo
My sister gave me her shirt and now I’m trying to lose weight for I can fit it:)
Right when she said stop eating so much my head was like OK so I can be skinny and my fat hungry self went ����������
So I’ve done it as instructed for a month no cheating, also I don’t eat a lot, just twice a day,no junk food and I rarely eat sweets. I couldn’t see a very big difference after these excises, probably I need to work on it more. ✌️
I do Intermittent Fasting also. I stop eating at 6pm no later 6:30pm. I do 30,000 to 40,000 steps a day. I put on Sweet Sweat under my Koair Waist Eraser. Chloe Ting, Beach Body, YouTube exercise videos, 500 Jumping Rope a day, My treadmill, my 2 sets of twin, work, drinking (ACV, Lemon, water, cayenne pepper, and ginger) everyday, a lot of water and green tea. These things help me
I did this and it works!!! Except i saw no results in one week so I did it for two and I saw results. Worth it ⏳��
No ma’am. Doesn’t work like that. Sorry ladies, you have to work out,along with other things such as no sodium, at least 3 litres of water,and intermittent fasting.
This is harder than I thought
If u wanna get flat stomach don’t eat
It’s very easy to do and within 10-15 minutes this exercise complete I love this exercise
Doing leg raise, bicycle and plank I can feel the muscles inside but the 1inch fat layer must go so they can appear clearer
The first thing I do is scroll through the comments to see if this works����
geez her goal is 115?!?!?!?!?!?!?
im 12, 5 foot 6, and 160 pounds ��
This chick hss not given birth. You can look tell she has not given birth. That mummy pouch is not there
Omg no eggs I put a egg n my smoothie and almond milk so cut it out the egg and almond milk
Are u kidding me?….24 hours and not eat?…girl u want me to do that in 24hours?.����….u was expecting something apart from salt flush…but thanks for your views….and hun get
something to eat….��
I wake up every morning with a flat stomach then once i eat one bite of something OOP I THINK IM PREGNANT WITH BABY JESUS
TYSM for 88 Likes ❤️❤️❤️ ��
:0 171 likes ����