Day 28/28 FULL BODY TRANSFORMATION WORKOUT| Goal 5 10 kg WEIGHT LOSS | TONE YOUR BODY
Video taken from the channel: Fitness With Vish
TYPES OF STUDENTS IN CLASS ||Funny Back to School Students by 123 GO!
Video taken from the channel: 123 GO!
Dr. Oz Explains Why When You Eat Is As Important As What You Eat | TODAY
Video taken from the channel: TODAY
Do These 3 Things EVERY Morning!
Video taken from the channel: Calisthenicmovement
Simple Steps to Get Your Life Together
Video taken from the channel: Amy Landino
ANSWERING YOUR QUESTIONS | Workout & Q&A with Merijn
Video taken from the channel: Merijn
4 Questions to ask yourself before you skip another workout
Video taken from the channel: Andrea Claassen
Skipping your workout may be the right decision, especially if you’re sick or injured. Other times, there isn’t a good reason, but that voice in your head just won’t stop. Before you skip your workout, there are a few questions to ask yourself that may help you make the right choice. Will You Regret This Decision?Knowing what you’re trying to achieve “is critical for the runner to know ahead of the workout,” says Greg McMillan, who has coached everyone from beginners to 2:10 marathoners.Having a.
Before you skip your next workout, it’s critical to understand why you want to skip in the first place. Not only is this a good way to remind yourself that working out will in fact make you feel better, but you may be able to pinpoint other issues that are keeping you from being your best self.Fitness is a major concern in the current times when people are working for long hours and find it difficult to maintain the body in perfect shape.
Often, if you read about the habits of very successful people many will (claim) to start their days early and start them with a before work exercise routine of some kind.. However, rather than recommending that everyone drops their current daily agenda to chase after yet another new routine, you’ll want to ask yourself these key questions first, to see if it’s a habit that makes sense for you.Commonly asked questions about exercise.If this year your resolution is to get back in shape and start a workout program, start by asking yourself some questions.
If you can answer these questions before signing up at a gym then you will have a higher chance of finding a facility that will help you become consistent and happy to workout.The following 30 questions are questions you can ask yourself every day to get to know yourself better (William, n.d.): Who am I, really? What worries me most about the future? If this were the last day of my life, would I have the same plans for today?Before you go balls-to-the-wall with just any old workout, take a step back and ask yourself these seven questions to make sure you’re fully prepped for what’s ahead: Alyssa Zolna.
Before I start a workout with any of my clients, I ask a series of questions to set the stage for our session. So as your virtual trainer, I suggest that you print out keep a copy in your gym bag and ask yourself these same questions before you begin your workouts too.. 1. How much water have you had in the past 24 hours?
9 Tough Questions to Ask a Personal Trainer Before You Sign Up If you’re looking to hire the best, you’ll have to do some vetting. When you hire a trainer or a coach you are making an investment in yourself. If you have the right coach it can make your investment worth wild.
Sign up below to receive our newest workout routines, recipes.Here are seven simple questions to ask before jumping into an exercise regimen. Don’t forget to talk to your health care professional about what you do for exercise, especially if you’re just.It’s important to ask yourself the following questions before inviting clients to outdoor sessions: Is this location safe and appropriate for the planned work out? Are you using equipment?
If so, is it proper for the exercise?Four questions to ask yourself before you start exercising. But don’t refuse to exercise because you are worried about making your health worse.
The odds are much more in favour of improving.You may need to make an appointment for your workout, your temperature (which will need to be below 100.4 degrees) may be checked, or you may be asked heath questions.
List of related literature:
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit |
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| from Your Life After Trauma: Powerful Practices to Reclaim Your Identity |
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| from Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum |
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| from The Complete Worst-Case Scenario Survival Handbook: Dating & Sex |
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| from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight |
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| from Sculpt and Shape: The Pilates Way |
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| from Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
166 comments
This is a great workout to be fit and stay fit. Kindly check out and subscribe on my channel too at https://www.youtube.com/channel/UChHwCsMSLqFtOPW3HX3XoDw/featured?view_as=subscriber
Drink water, stretch, eat breakfast unless you dont way breakfast. At least this only wasted 3 minutes
these are amazing thanks! like for sure! it takes me a little longer to work through my shoulders atm, but it feels great to feel your shoulders move through all that muscle, this has opened up my chest and helped me feel so much better! im working on the squat lol ill get back to u on that, just wanted to share my appreciation these are great
I can totally understand you at the end Merijn, i have abs and veins very lean and stuff like that but i feel fat… I think this is because all i see on my instagram is shredded guys!
Can you please post a video on divebomber pushups or Hindu pushups? This
one is an all rounder yet there’s hardly any mention by the
calisthenics community.
I have needed a new pillow for a long time and I am finally going to take the simple step of sleeping better by buying a really nice pillow!
Please don’t call ryan toysreview or call it the new York post office for the new year to get your name down on a website that is bad enough for you to use it for a while to see if you can make it happen and it is a very important part in a lot more of the same time as you can see it in a few days before your own will you know how you love it to be the most important person you have ever done to you love it for a reason that you have been able and it helps your body to understand and make your life more fun to you and your family will not only make you feel better and feel comfortable and feel good about yourself
Thanks girlfriend I really needed this pep talk today! But instead of “ice cream” for me it’s “wine” �� lol must be the quarantine
Wow the question about ‘haters’ and your answer is not really true.
I have/had critique on how you preform the bench press and gave you a detail description and when I gave a other comment you said: “I recognize the name ignore him he has always something to hate on.”
Damnnnn first question! Awesome you answered it man, cool also that it is in line with Joey D’s latest video. Im trying to be more gratefull as well. Keep it up mate!
Poop not sure if you want to play a different game modes of the most part time for years to be able and video games
really enjoyed this q&a! and can’t wait to see your new haircut 😉
Why not Study and then you can get a a+ instead of cheating on a test
Merijn always coming in with the life lessons. Keep up the good work����
Ive been mostly in bed last 4 months, I live alone, have no friends. where shpuld I start going back to life, it is very challenging to function
You’re seriously so amazing and inspiring! The second I watch one is your videos I feel so much more motivated and just lightened because of how you present the real talk for us with some slight humor, but it all stands true! You’re my hero. Thank you ♥️
Can you be my board of director when it comes to making new girl friends? Perhaps a video on how to make new friends during quarantine? �� I’ve been feeling some of the lonely blues. I miss girl time with friends.
If you doubt of your capabilities, keep going. Focus on your mission and what you want to accomplish in life. You may be going through tough times right now, but I promise it’ll get better ❤️
Found you a month ago; I now get up at 6am, drink my lemon water, fill in my journal with morning pages-although I’m not sure I should call them that as i come back to it throughout the day if my mind gets too busy) In a very short period of time you have helped me to make some very big changes that are really starting to improve my outlook and achievements each day. This week I’m looking at setting new goals as life circumstances have changed so I need to rethink so will be returning to some of your earlier videos. What I’m trying to say is a massive thankyou for motivating and inspiring me x
Um so am I supposed to sleep in my underwear and walk to my kitchen and put blue shorts on
Please do not drink cold water,and refrigerator chilled water, it’s very dengeriou for your health, and don’t Fallow wrong information.
I think we all need “Get your life together” series. Please ����
Bestaat Kristal niet meer? Wou net op de site kijken maar die doet het niet meer.
Hii Amy, I love your videos! As a recent graduate who is about to enter the world of corporate business, I am really scared to make mistakes. I would love to hear some advice and tips you have up your sleeve for starters!
Jo Merijn heb je suggesties voor een mooie ketting? Haha beetje random maar hopelijk kan je helpen broo
Right I am a yoga teacher.. water drinking in morning is because..in morning our stomach is empty and when we drink water.. water will go through oesophagus and then it clean our body.. Remember to drink much water in morning and less water in evening.
yooo Merijn you gonna be shipping the guns worldwide or are they only for the Dutchies
Be careful if you’re a ‘heavy’ person.
I tried that downward dog to cobra pose and nearly broke several bones in my toes.
What to eat, when to eat,a constant Ball of Confusion,non STOP!!!������
Previous video you bench pressed 120 kg for a couple of reps. Soon hitting those 3 plates? Would be cool if you filmed your progress but I know you may have other goals!
Amy, you have been part of my personal board of directors for many years ❤️
Am i the only one that thinks that merijn looks a bit like Joel Kinnaman from suicide squad. with that hat on
Having a Personal Board of Directors is an extremely great idea! Thanks.
Nice video kan je volgende x weer ondertiteling bij je video doen is het makkelijker
VERY GOOD VIDEO,….BUT WHEN YOU CAN’T EVEN SQUAT DOWN., BECAUSE OF CHRONIC LOWER BACK PAIN,….FORGET IT,…!!
First thing i do in the morning *get my phone go to youtube then watch this
Hi Amy, biggest fan here I have seen your video yesterday how to wake up when you dont like to and I was listen to it and then I just subscribe to you and liked your videos I have watched more than 50 videos tommorow and today I have watched 15 video let’s see more love i am from India i am 11 years old Pari love you
I love that we ki was like seeing scene textbook friends textbook and cheating that’s hilarious
How do you make a new board of directors in a pandemic? ❤������
As the invoice goes through a number that can help to make it 6AM in quarantine
I just feel that whenever I see fitness videos like this, I can’t help but think this isn’t really fitness. Many exercises are so isolated and not functional. You only become big, but not athletic. Compare this with something like calisthenics.
What country most people from here on Merijn channel? I am South Africa
Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ http://calimove.com/ ⬅️
I make oatmeal over heat, i didn’t realize you could just eat the oats raw with milk.
Would you consider doing an Essential Oils video? I would love to see how you integrate them into going after the life you want.
Dont wast anymore time Pure Asian Garcinia is the best daily product on the market mixed with a daily dietary regime results can be nothing short of amazing https://is.gd/IKJ4AH stop wasting time and start losing pounds for the summer of 17
Amy: “Trying to sleep? DON’T look at your phone!”
Me lying in bed and trying to sleep, while looking at my phone: “HOW DID YOU KNOW?!”
About better sleep i’m going to set an alarm to go to bed. And I’m gonna ask myself what a life put together looks like for me ��
As the invoice goes through a number that can help to make it 6AM in quarantine
Hi, when you eat your oats, you drink skim milk or Soja or any other kind of dairy? thk u
Hello to my favourite life guru!!!! Lots of love from the UK!
Series would be awesome! You make lots of good points here. I actually got a structured planner (fancy to do list) and I am amazed how much difference it has made to get at least 3 big things done each day.
Hi Merijn, thanks voor de toffe video’s. Ben weer begonnen met trainen en erg veel aangekomen sinds de gyms dicht zijn gegaan. Dit is natuurlijk logisch aangezien ik gewoon veel te veel heb gegeten maar zit me toch niet zo lekker. Moment dat ik weer gemotiveerd ben merk ik dat ik door als die video’s van je heen graaf, en daar erg veel motivatie uithaal, thanks voor dat! Ik zou je willen vragen of je een video zou kunnen maken over gezonde tussendoortjes die ik kan eten, overdag en in de avond. Ik heb er natuurlijl al wel een paar gezien op je kanaal, maar misschien heb je zelf ook al nieuwe inspiratie. Nogmaals bedankt, keep going ����
I love the new style you are taking Amy it is very engaging and the video idea is great ����
https://youtu.be/inlE1qxMnw0
Please watch my daily work out.
Vicky she will hit you in the face literally hate you in the face
I think you are hiding your new hairstyle from us ’till Sunday:D.
Isn’t it better if lukewarm water to drink not cold? But i like your demo.
Guys, its a last call from God, believe in Jesus and repent for your sins( change mind about sin),Jesus loves you and is going to give you peace and joy, hard times are coming to the Earth, you will remember my words, repent today and put your trust in Jesus, read the Bible to get to know him, tomorrow is not promised❤️
You’re a big inspiration to me bro, It’s crazy how I only discovered your channel about 2 weeks ago and you’re already my fav person to watch and I really think you’re a one of the greatest people I’ve seen and your advices and everything you do helps me through alot of shit and obstacles so thank you, really cool and smart and genuine man, love you no homo ����
You fool, we’ve been doing deep squat aka asian squat since 6
It’s been almost two months since I planned out my perfect life, my simple step is to start planning for my perfect life! Writing down the action steps… I.e. Get better sleep. Set a notification to go to bed. Thanks. Amy! P.s. You are on my board of directors. ��. ❤����. ��.
Glad you committed to the coin necklaces. They look great:)
I have gotta take my vitamins. One small habit that affects my energy levels and ability to go after the life I want.
I Love this video.
becoming A better version of my self and learn more and go after my goal thank you Amy.
Such a beautiful informative video. A strong immune system is also a key to stay healthy. If you would like to boost your immune system, please visit the link below to know some interesting facts about it.
https://www.youtube.com/watch?v=-XcvshMiHJ8
My actual thought process: okay I need to keep some water in my room so I don’t have to get up in the night and so I can drink it first thing. What should I put it in maybe buy a nice bottle nah they smell weird just use a plastic one.. ew cancer water plus I don’t buy pop anymore.. what else… Maybe I could get something made of glass… Hmm.yeah that’s a good idea something made of glass to put water in where could I get… Oh.
I really enjoyed this video. You are hilarious. I so appreciate this information. Thank you for keeping it real.
OMG when the grocery app recommends to me junk food…I felt that
U take a jug of water from fridge this is very cold. Is it not suitable cold water for your body in the morning time. Only warm water good for your body.
Every morning even if you are sore? Should we realy stretch sore muscles?
working out fasted does that affect muscle growth? do you feel weak or you refrain from training at your max level?
Someone get the stair climber because we’re about to step it up in here ������ Low key just had the mental image of you teaching this video during a fitness class. ��
Skim & get your life together! ����������
01:06 → DECIDE WHAT “A LIFE TOGETHER” LOOKS LIKE
02:11 → START THE DAY ON YOUR TERMS
03:17 → HEALTH ASSESSMENT
05:48 → PERSONAL BOARD OF DIRECTORS
09:07 → COMMIT TO BETTER SLEEP
Something else you can do:
∙ check out the resources at https://gatluw.com
∙ download my success system for free: https://gatluw.com/freedomguidebook
∙ join Shine Squad! https://patreon.com/amytv
QOTD: How will you get your life together this week?
Loved this video Merijn! Not only are you someone to look to as a fitness inspiration and example, but you also provide valueable lifestyle perspectives that really help us in our daily lives. Thanks for all you do brotha! Keep it up
I feel like you’ve seen my sleep habits during this pandemic and made this video for me lol
Who else got caught red-handed by Amy? #ScrollsHpBeforeBed ��
Hi Amy* How many hours of sleep do you clock on average daily and have you ever dealt with insomnia?
I’m definitely the love bird �� but ik someone in my last years class was “The Farter”
Edit: I do also bring lots of makeup but I only put makeup on breaks during classes
I can relate to the whole sleep thing. I actually just got on a C-Pap machine bc my sleep was so bad. Now I’m able to get better quality of sleep and my machine has an app that I can use to help track my nights. Even though I find the machine annoying but it still helps so I use it anyways. ❤️
A shelf full of unread books? ������ I need an Amy-kick in the pants. Bring it on!
I’m going to organize the spare closet right away, something I’ve been putting off. Thanks for the helpful reminders Amy!
But I am Indian
Thanks sir ����♥️♥️♥️���������������� nice video
I really need to implement these things into my life. Particularly the sleep one. I can see it in my face I’m not getting enough sleep these days and am drinking too much wine. Time to make a change!!
Thanks for the inspiration. 4 months ago when I got locked down I weighed 130 kg. After a very slow start I weighed in at 115 kg this morning. My pants won’t stay up and my shirts are too small. 15 more kg to my next goal. Awesome thanks!!!
i broke one tooth but im afraid to go to dentist and get covid:( here in brazil things are getting more that bad!
Just the kind of words i needed to hear today ❤ if you know how messed up my life is right now…..but i have hope, and i want to get better. Thank u Amy!
you should just wear the underwear alone would just look fine. in fact its better than the blue pants, just saying:)
Working out. I turn 25 next week and I heard that exercise is good to do.. welp will see if I get my life together
QOTD: getting your steps really got me. Prior to Memorial Day of this year (2020) I was lucky, LUCKY to get 2,000-3,000 steps A DAY. It was embarrassing. I have since developed a wonderful habit of starting my day for ME. I go for a walk every morning (3-4 miles) and now I easily get 13,000 steps a day. P.S. Amy you are absolutely on my Board of Directors list. Even though we dont actually talk, I frequently watch your videos if I need help with something in my routine or need a positivity boost. Your videos and Good Morning, Good Life book have truly changed my life. I appreciate you more than you know. Thank you!
hey Alex, could you do a video for leg strength training without equipment please?
Brother your frame development is insane over the years! Motivating as hell!
I bought a smart watch to track my steps. I thought I could do 10k steps in 30 mins; it took way longer than I thought. More like a hour and a half. I burned about 500-600 Cals though
Your videos always resonate with me, I look forward to applying your steps and hopefully get my life together! ☺️
Do not drink cold water even if you mix it with lemon your stomach is very acidic yet. My opinion.
I’d love the “get your life together” series!!!! You are incredible! Thank you for motivating us❤️
please everyone should help me subscribe to my youtube channel
https://www.youtube.com/watch?v=7IXp8ZbVI0s
I have been trying to call my crash but my mom says no but win my brother See’s me call my crash He tiles Mom I said that is not true but my brother said that it true and my mom says you are gratitude for 100 yours you are staying in your room or something else for you can go with your gramom she said
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Thank you, Amy. I really need this right now. I’m almost 53, and I think that it’s about time I got myself sorted and started living my life for me, not making sure everyone else is ok. I’m single, with no children (my choice). I’ve really let myself go in the last 8months, since I lost my job and with the Covid situation. I feel like I’m at a crossroads. Am I too old? Is there any point? I’m scared to change. And I’m really scared of taking responsibility. (That’s just come into my head and he surprised the he’ll out of me!!). I watch you to lead the way and to very gently kick my butt. Thank you. Xxx
The ice cream thing sounds like you are addressing Vin:D stay healthy guys and lots of love ��
Best thing I have learned from 2020 is that having a home gym is the most valuable thing you can have ����
Ein kleiner Anreiz um ebenfalls an sich zu arbeiten
https://allesfitundwohlfuehlen.wordpress.com/
Thank you sir for taking my question in����❤️❤️ and replying it so perfectly. Huge respect from India.
What is Penlargerem System and how does it work? I hear lots of people get permanent enlargement with this popular natural male enhancement.
Love how you included practical but essential tips like wearing sunscreen, seeing a GP so important to cover all your bases such as physical health, social life <3
I would shamelessly mention here, that you are on my Board of Directors. �� You don’t know this, but you are. ���� Everytime I am struggling with trying to get things done, a motivation to accomplish all those overwhelming tasks on my to-do lists and feel super burnt out, I always think “Hmmm, what would Amy suggest?” And gladly, there is always a video to help me out. Thank you so much Amy. ��������
Love how this channel is changing my life for better, little by little!
Loved this video, was super useful also do make series on this one. ��
I can relate to some of this students I am the late one I’m not the only one late in class������
Hi! pls check out the video about the benefits of sex toys! Pls support my quarantine channel:)) https://www.youtube.com/watch?v=xfC6_u9-F0
Never drink cold water before or after you exercise. Especially don’t drink cold water in the morning. Drink room temperature water.
There is no movement without BLUE SHORTS.!!!!
Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it – so taking a short cut becomes more attractive.
https://www.facebook.com/groups/248753162257106/?ref=group_headeroptin15897413643161594754851482
Great advice! I am selfishly wishing for a baby or child in Amy’s life so she can give some how to get your life together as a parent advice.
Are these cobra and pollo pose before or after the shit?:)
No more different types of students in class now is different types of students at home
Such peaceful music. I wish everyone peace and love, lets come together during the madness of the world and bring more love and compassion.
Any one notice how he tried scratching his head with the cap on ��
Thanks for inspiring me to finally start my YT channel ❤️ #dreamersquad
If I’m extra hungry from not eating in the morning I’m gonna eat a 4,727 calorie lunch like fatty.
I”m not gay but this guy has a badass build… really functional muscles and super limber. That’s what I want.
My biggest problem is the stressors that I can’t control highly impact my sleep. That affects my health, fitness, waking hours, schedules, and so much more. �� I really wish my sleep could improve.
Yes in general, not at all necessarily in some of the particulars like the fuckin oats. Some quinoa or black wild rice, my body says fuck yeah.
Also, who came here to wank to boyo’s bod?
nice deep breathing also prolongs life watch https://youtu.be/axg6aFldi7E
Yes! It would be excellent to have it as as series, not only incorporating adult life, but also young adult life and college (or similar) advice!
Form 1:40 me smelling my armpits to look for any sweat cuz I exercised for 000.0001 seconds…
OH FUCK SAITAMA IS AFTER ME HALPP ����
Here is the super short summery of a super short video
1 drink water
2 mobility
3 breakfast
If you want the massage gun, the identical product is on Aliexpress for 50 Euro including shipping.
Sir if we do puch ups in the morning without exercise if it is fine if the body is not warm?
I watched this video recently about the 5 people you need in your life to be happy and one of them is a Coach. It lines up with your advice about having a personal board of directors. I felt lost cuz I didn’t know who I had in my life that could fill that coach role but your tips have really challenged me to be and do better for myself so you’re it hehe Thank you for sharing!
Epic inspiration as always every day, keep on pushing ����would love some pre-workout or crazy protein powder flavor ��
Merijin, honestly, you are my favorite fitness YouTuber. You keep it so real. From both a business side and a fitness side you always keep it 100%. It’s extremely refreshing to see someone like you, with the level of success that you have, still stay honest with your fans and audience. If people in the Netherlands are like you then as soon as Coronavirus situation calms down, I clearly need to get on a plane and spend some quality time Netherlands.
You are an inspiration to me and my friends, and I hope that you can continue to be successful, and continue to live that shredded lifestyles.
Long live the student aesthetics!!
I wanted to go to the zoo today, so I came on this channel to see a lion ��
I try to have a morning routine. I don’t work at the moment so I don’t do things in the specific time. But I’m trying to workout, clean at least for a 30min, learning my new language for at least 30min, read for an hour and cook a healthy meals everyday. Some days I done all of this till noon, but sometimes I watch tv till the last minutes and I have to hurry up to do all really quickly so I can go and take my children from the kindergarten
I see a big difference at shoulders, how did you make it? They were already big, aesthetics, but now…damn
Is it because now you aren t like super shredded?
Also, where did you get that black t shirt? haha
I liked this and the other stretching routines… This one is very doable �� for beginners. I say that from experience. Thank you for your help.
No chill water at any time of the day… Warm / lukewarm water with honey works…
Sun Salutation
21 timesOne of the best way to start a day for everyone it covers stretches / improves flexibility / cardioWaking up on someone else’s terms…That is me everyday unfortunately as I go to work.
When Your Roommate Wakes up and see’s you doing this for over 5 Min
cold water is not good for health, have normal or lukewarm water and thank me later!
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Yeah, water in the morning is goood. But not cold water!! Forget that f**kin cold water. Room temperature ot warm water. Your stomach will thank you…
Merjin I want to transform my Face what should I do please tell
Thanks for all you do Amy! I am so grateful for you and your guidance. Love your channel and both of your books! Finished Good Morning Good Life on Audible and immediately started it over because I enjoyed it so much!
Amy do you know they’re just gonna take it all back right and after that they’re gonnaPunch you in the face yeah that’s right
I just love everything about you.
your dressing is just perfect
Did I just hear..’Amy has a fan and a sound machine!! OMG I am not the only one! ����❤️
“Who clicked on the vid and came straight to comments?��”
(Amu Matt thanks for commenting on my new video��)
I needed this video today! Thank you! And yes that ice cream man, it just won’t stop appearing in the fridge.
Is the food less processed in Holland? It’s ridiculous how much processed food we have in the USA!
Take the hat off, Merijn – we all wanna see your new haircut.
Wow fantastic move love to learn more about this exercise to have healthy lifestyle too,thanks for sharing
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Fuck I envy how you can swap between Dutch and English at the drop of a hat. Makes me feel dumb ��
How can you make / keep friends as an adult? Can you make a video about that?
Merijn, I like the slightly stubble beard look. You keeping that?
Yes!! Take the time to ask yourself what is it that you need to do to live the life you want. What works for one person may not work for you. & that’s okay!
From a self love content creator to another, great tips Amy! ����
I wanna say thank you merijn. You inspired me a lot when I had lack of motivation to go for what I want, so I’ll be always greatful
I will buy a cobra to do it for me as I don’t have that flexibility!
Your such an inspiration! I live in Vietnam but I hope to meet you when I go study in Belgium. ❤️
0：57 omg in blackboard there.is written.India omg.
only indians.cam.see.that