Table of Contents:
Dr. Oz on How Pumpkin Seeds Boost Immunity
Video taken from the channel: DoctorOz
Pumpkin Seed Oil Health Benefits and Nutrition Facts
Video taken from the channel: Drew Kshlerin
Top 10 Nutrition Facts of Pumpkin Seeds
Video taken from the channel: TutsCorner How To Tips and Advice
Nutritional Benefits of Pumpkin Seeds | Dr.Berg
Video taken from the channel: Dr. Eric Berg DC
Benefits Of Pumpkin Seeds | The Exposed Truth
Video taken from the channel: Dr. Nick Zyrowski
Top 10 Health Benefits of Pumpkin | Pumpkin Nutrition Facts | Amazing Benefits of Pumpkin Seeds
Video taken from the channel: I Can I Will
Nutrition Facts Pumpkins
Video taken from the channel: ELLICSR Kitchen
Pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production.Pumpkin seeds have a rich and diverse nutritional profile and are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels (also known as pepitas).
Natural food energy | Pumpkin seeds are a good source of healthful oils, magnesium, antioxidants, iron, zinc, and other nutrients. Pumpkin seeds are also rich in B-vitamins, which are vital for moderating stress and its damaging effects on the immune system.Pumpkin seeds are filled with potassium, magnesium, zinc, and iron. They pack a super-satisfying combo of about 6 grams fiber and 7 grams protein per 1.5-ounce pack, which makes them a great snack.
Pumpkin seeds are rich in nutrients and may have many health benefits. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bone.Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons.
It’s technically a fruit since it contains seeds. But in terms of nutrition, it’s more like a vegetable.They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3.
They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.Boosts Male Health and Fertility Pumpkin seeds are rich in unsaturated fat, full of fiber and provide a number of nutrients including magnesium and amino acids, that may help enhance your testosterone levels. Despite the potential benefits, you should not use pumpkin seeds to address any medical conditions.
Whole pumpkin seeds have more than twice the fiber as shelled ones (1, 2).. One ounce (28 grams) of whole pumpkin seeds offers approximately 5 grams of.Thanks to their stellar nutrient content, some of the potential health benefits of pumpkin seeds include better blood sugar levels, improved heart health, enhanced sleep quality, decreased cancer growth and increased urinary function.
Pumpkin is one of the species in gourd family Cucurbitaceae and is native to South America and has been cultivated by indigenous people for more than 2000 years. Pumpkin is an annual monoecious herb having soft and rounded stems. It has extensive and shallow root system having branched taproot.
The plant bears alternate, simple and exstipulate leaves with 5 to 20 cm long.Top 10 amazing health benefits of pumpkin and nutrition facts of pumpkin and pumpkin seeds are the content of the video with best health benefits of pumpkin seeds. 14 health benefits of eating.Pumpkin Seed Oil Nutrition Facts.
What is important about pumpkin seed oil nutrition? The nutrient-rich oil contains the essential amino acid tryptophan. Research shows that tryptophan has a positive effect on sleep and mood. One cup of pumpkin seeds contains 11.9 grams of protein, 34.3 grams of carbs, 12.4 grams of fat, and 11.8 grams fiber.
10 Health Benefits Of Pumpkin Seeds. Here is how pumpkin seeds enhance your overall health! 1. They Protect Your Heart. Pumpkin seeds are a rich source of magnesium which is essential for maintaining perfect heart health. This is because magnesium helps in controlling your blood pressure by reducing the systolic and diastolic readings.
Pumpkin Nutritional Information. Pumpkins are far more than a seasonal treat, as they are packed with nutrients, such as vitamin A, beta carotene as well as moderate amounts of many other important compounds, including copper, iron, B vitamins, folate, vitamin E, phosphorous and magnesium.In a single cup of this vegetable, there are only 30 calories, which makes it ideal for.
List of related literature:
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from Living Vegan For Dummies |
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| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from Kitchen Clinic: Good Health Always With Charmaine |
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| from The Complete Guide To Herbal Medicines |
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| from Fruit Oils: Chemistry and Functionality |
101 comments
So many questions by people but he won’t answer one fucking question!!!
Really annoying!
Why did she mention eating healthier instead of using vitamins? I thought excess vitamin intakes were simply disposed of when we use the bathroom
I love those things! They’re great in oatmeal, salad or on their own. A favourite store of mine sells organic sprouted pumpkin seeds, sesame seeds and walnuts. It’s insane how nutrient dense nuts and seeds are. Definitely add them to your diet people! They are rich in protein, healthy fats, fibre, minerals (calcium, iron, magnesium, potassium and zinc), and vitamins (B1,B2, B3 and vitamin E).
This is great save them and eat them take care of yourself so have prostate issues that numbs me.. I am trying this.
Are the roasted seeds you get a Trader Joe’s good for you or have the nutrients been destroyed?
Hi doc, can I eat it raw and secondly eat it together with the shell or only what’s inside. How true is it that pumpkin seeds increases sperm quality, also what of the oil?, can I used it in cooking. thanks.
I love pumkin since my childhood and i eat a lot hehe today i cook pumkin with spinach….. its my idea and so tasty
Can I eat seed with shell?
Actually I don’t know how to shell it without breaking the seed inside
it’s so hard to eat it
How many grams of these are recommended for daily diet. Thanks
The best way to drop blood sugar is to stop eating foods that spike blood sugar. He’s not talking about rocket science here. Lol.
Stop being sissies and eat them raw you crybabies. Just have a drink nearby
great to know i started a healthier habit in mixing 1/2 cup of pumpkin seeds with my 1/2 cups of raisins and sunflower seeds, along with 2 tbsp of coconut oil, and 1 tbsp of water.
Don’t trust anyone who mentions research without giving any citations. Found out lots of youtube doctors are in fact ‘chiropractors’
Howmany grams/nos can eat in a day? Is it more beneficial at night to get sleep?Pls.
Will taking pumpkin seed oil be just as beneficial as consuming the seed itself? What are the differences if any? Thank you.
Just published my first YouTube video about a client of mine. They are called Spunks. They have created a great pumpkin seed snack! Not sure if it Spunks would be good in a smoothie. I’ll have to try it. Thanks for the info Dr Oz. Pumpkin Seeds Rock!
I’m eating my pumpkin seeds while watching and I’ve just adopted the idea of adding honey for greater taste!!!thank you so much!
What about pumpkin seed protein powder? Does it still have all the nutrition?
I’ve been putting half a pie pumpkin in my juice. Like 10 things together. I think it helps me thin out fast
Nuvizzion entertainment inc how is he embellishing on my company name?? Great info
Excellent! Thank you! It’s extraordinarily! So many benefits! ������������
How much of this is the same for pumpkin seed oil? Is there much difference in the nutrients or health benefits?
Please tell us what quantity of pumpkin seeds should one consume daily
Hi Dr…shall I eat the whole raw seed with its shell or remove the shell and eat what is inside?
Doctor, thanks for this great important information.
But pumpkin seeds should be eaten with it’s outer covers?!?
Thanks again
����
Would it be smart to soak the seeds? What about sprouting them as well? Does roasting the seeds kill the good stuff? Thanks you for all the great support Dr. Berg. You have changed my life for the better with all your great videos. I am so grateful for all your hard work.
WHat about the oil? I have bought organic non-gmo oil so is there more or less of the benefit in it? THank you.
I love the benefits of pumpkin seeds, but I’ll be damned if I’m supposed to eat an ENTIRE CUP A DAY. There are many other foods that provide the same benefits, and I mix and match on a daily basis.
are you at all concerned about the phytic acid content in these seeds?
Can we consume dried pumpkin seeds in raw form, can we just chew the dried pumpkin seeds
you’re just…. awesome!
Thanks for another great and informative video. ��
Hope someone can help… how many grams of seeds can I eat in a day?
Very informative and beneficial video for overall health with one low cost food,very nice.
can you do a video on heavy metal detox? I’m trying to get healthy after amalgam removal.
Well good thing i have 1 ton of pumpkins and every say i eat them or drink their juice
This got me right out of bed grabbing me some yummy pumpkin seeds, I’ll sleep like a baby now I’m sure. Thank you so much for this vid ����
Sir you are a joy to learn from:)
… please look at getting your Eyebrows trimmed and tinted it will take 5 to 10 yrs back off your looks.. you know the saying beauty fades.. so do Eyebrows. if you read this and leave me a smile I will delete this comment.. before the haters go nuts at me.. Thankyou for all your help.
I knew Pumpkin Seeds and Sunflower seeds are very nutritious, good for body, health but was not eating because, in my country it comes from China! Can you imagine eating something product of China while Chinese don’t eat their own because rice is made from plastic, peppers are soils with chemicals added, toddler foods is toxic chemicals etc. Its like having slow death. I wouldn’t have mind if the seeds had come from India, Morocco, Tunisia something like that. Just like KFC, Mc.Donals, Donuts etc. I had never thought about making my own Pumpkin Seed. I love the test. The problem is I eat 250g in one go:-) They’re sooo yummy!
I can only buy them pre packaged in my local store, will they still have the same benefits?
What about phytic acid in these and other seeds? Do they need to be soaked before consumption?
I just discovered your channel..and it was because I skipped lunch today & decided to eat some raw pumpkin which was on the counter. I liked it..and I like this channel as well.
I am subscribing. Thank you for creating this channel..and putting out this great stuff out there. ��
Is it safe on a Ketogenic diet? If so how many grams would you recommend that is a sweet spot on a daily basis.
Dr. Berg can you get Shingles without having a rash? What are some ways to get rid of Shingles?
hey doc… can you do a vid on what you eat in a typical day for optimising your nutrient intake?
doc please can you make a video on health benefits of garlic?
I mix pumpkin seed oil with my black seed oil. I ingest a table soon and also put some on my face. My face is clear and shiny as can be
I thought they were high in omega 6 which could unbalance the 3 to 6 ratio. What are your thoughts? if you only have certain nuts and seeds is pumpkin top of your list?
Dr Nick, “you are the BEST “! when it comes to explaining the benefits of all things healthy. I ate pumpkin seeds as a teen, not knowing the health benefits behind them. I’m going to try that at home recipe as well. Cheers!!!������������������������
In Ethiopia We fry the seeds and eat it help in a elimination of bloating!!!! Stomach Gas and pressure / bloating ll go immediately ����
Any thoughts on overnight soaking? Not just on pumpkin but all seeds/nuts.
Please answer how much should I consume per day?And long ago unshelled seeds are benefitial or you should unshell them before intake?thank you
Well now I understand why Billy Corgan named his band the smashing pumpkins!
@Dr. Eric Berg DC If you make pumpkin seed butter do you still get the Complete E complex?
I stared eating them and now I can’t stop. Highly addictive.
What about the massive amounts of Omega 6 fatty acids found in this seed which cause inflammation? Also, aren’t they full of phytates? Which actually decrease nutrient absorption???
I dont eat nuts or seeds. But I do eat fruits and vegetables with seeds in them. They are a lot healthy than seedless fruits and veggie.
Do pumpkin seeds have 36 grams of net carbs in 100 grams of seeds
Pumpkins are so tasty interesting vid on the seeds. And my fav band is Smashing pumpkins��
Dr. Nick Zyrowski or anyone else who know the answer:
How much pumpkin seeds ( tea spoons or table spoons ) MAXIMUM can we take per day?
Best regards
they also help you with leaving your fiance at the alter cause you have to go call your korean girlfriend….oi
It taste good with raisins as a snack….Must taste good too with dry cranberry
great video, could you tell me the best way to store pumpkin seeds, thanks
Hi Dr.Berg, Is pumpkin seed oil the same like pumpkin seed? I mean if the nutrition are the same in oil as in seeds.
I’m scared I am dying I’m in the hospital with DVT just getting blood thinner:(
Dr. pumpki Seed or falxseed is good for hair and how many amount need to take daily pls leta me know
Please do a video on how to heal an inflamed pyloric sphincter. It causes severe pain and destroys the quality of daily life. Food trying to pass through hurts it so much.
1. Weight loss
2.good for heart
3.improve eye sight
4.regulating blood pressure
5.youthful skin
6.strenghten bones
7.treats inflammation
8. Support quality sleep
9.helps in digestion
10.Reduce risk of cancer
Dr. Berg.
Can I take pumpkin seed oil capsule? instead of eating seeds
Any pro or cons?
This is great. I’ve been eating them lately and noticed in the video they have magnesium. I’ve been taking that each night in supplements and it has helped my neck pain and with endometriosis. Can you do a video sometime on endometrosis? I enjoy your videos.
Just started eating them. Now they along with almonds are my new addiction.
dr berg should I soak pumpkin seeds and other seeds? heard it gets pesticides/residue off….?
So if I was to eat these straight from the pumpkin do I just air dry them or lightly toast them in the oven?
People in the comments keep mentioning her being overweight while following a vegan diet. Like cmon, vegan doesn’t mean no sugar.
most of pumpkin seeds r coming from China, and that is bad news,,,,,,,
I’m on a strict keto diet for fatty liver. I eat pepitas all the time. Can I eat pumpkin? Or does it have too many carbs?
I know raw is better but do roasted seeds have any nutrition value as well?
What about pumpkin? for soups for instance, very low calories, it it good for keto?
I am eating pumpkin seed while watching this video
Thanks doctor
Great information. I need pumpkin seed for better sleep! I am also pre-diabetic. Thanks for the information!
Do I destroy the vitamin E if I mix the pumpkin seeds in a kale smoothie?
Dr Berg I have read in many site including Google that in 100gr it has 900mg of potassium is that true? Thank you
Must get some for the men in the family. Thank you. Love your videos.
Hi doc… whwt is better for prostate eat Pumpkin Seeds or Pumpkin Seeds oil orbboth & what is the does for each of them. Thanhs
What do you think about an habit here in Brazil, in whitc we cook the seeds before using it on top of some snack? Some people briefly bake it in the oven, some toast it on a dry frying pan, and some times i even see people frying it whith some proper oil.
Hey Doc i notice that you don’t answer anny questions..why???
Are dry roasted pumpkin seeds okay or do they have to be raw?
what about 1000 mg oil capsules? Is it worse than normal seeds?
Hi eric, actually im on keto diet and i made sunflowe&pumpkin seed chocolate bar based on your recipe, just wondering nutrition fact of chocolate bar? And is chocolate bar ok for keto diet?
I dont know why but I suddenly have this strong urge for pumpkin seeds
Dr. Berg, how much of pumpkin seed should we eat per day? Thank you.
Dr Berg, could you do a video on Chromium and it’s health benefits? ty
I put it with my oatmeal and might start mixing it with mashed sweet potato
I already include pumpkin seeds in my diet, i sprinkle, a lot, on my salads along with other nuts. so delicious
Nice shirt and time combo ����. Just realised you could be nude from the waist down ��
how about we should keep seed and nuts in water before eating is this true??thanks
I prefer to call it plant based but i follow a wfpb “vegan”diet and am in great shape without the need for animal product in the diet. Pumpkin seeds are a great source of nutrition for when you are ill. Meat and dairy….not so much…for good reason. Pumpkin seeds are a great source of zinc,meat and dairy are a great source of….poor fats and bad dietary cholesterol yayyyy
is it just me or does “dr” oz look extremely unhealthy in the face.
How many seeds must I consume in order to get the full benefit?
I have been eating around 20 a day for the past year and feel great and no illnesses
I understand that pumpkin seeds are far higher in omega 6 than omega 3s. Isnt this a path to inflammation, high omega 6 intake?
I know that most of the Dr.Oz audience is adults but I want to say ” DONT KISS SOMEONE WITH EBOLA.”