Table of Contents:
Hydration
Video taken from the channel: Osmosis
The Importance of Hydration
Video taken from the channel: The University of Kansas Health System
Keeping Kids Hydrated Nemours Sports Medicine Advice from the Pros
Video taken from the channel: Nemours
Importance of Staying Hydrated During Practice | Fluids for Athletes | Sports Nutrition Knowledge
Video taken from the channel: NESTA & Spencer Institute
Stay Hydrated for Health and Peak Performance
Video taken from the channel: Sunrider International
Hydration tips every athlete needs to know
Video taken from the channel: Mayo Clinic
Body Hydration: The Key to Improved Performance, Health, and Life | Chris Gintz | TEDxHiltonHead
Video taken from the channel: TEDx Talks
Proper Hydration for Athletes Watch for Dehydration and Hyponatremia. For many exercisers, water intoxication is a very real and very serious Hydration Guidelines. If you feel that you need some sort of guideline to determine how much you.In sum, here’s what you can do to make proper hydration a part of your daily routine: Have a big glass of water first thing in the AM.
Carry a water bottle around with you. Crush 16-20oz of water two hours before your workouts.Your body cannot survive without sufficient water, as noted by the fact that athletes can die from dehydration. Water is the solvent for your biochemical reactions. 3. You need water for digestion.
The more highly trained an athlete is, the more he or she will sweat and require more water. To maintain optimal hydration throughout the day, young athletes should drink ½ to 1 ounce of water per pound of body weight. To maintain peak performance during exercise, minimize water weight loss to no more than 2% of your body weight.Athletes that will benefit most from a sports drink are those intensely exercising for longer than 60 minutes and salty sweaters.
Sports drinks are designed to help replenish sodium lost from sweat.Read the label to determine which sports drink that is best for you. Ideally, it will provide around 14 grams of carbohydrates, 28 mg of potassium, and 100 mg of sodium per 8-ounce serving.Hydration, Energy, and Performance The usual guidelines given to instructors and coaches are that a person should drink approximately two liters of water per day.
Exercise and heat increase the demand for fluids. As the body works harder, more heat is created, which needs to be lost.Pale and clear means you’re well hydrated.
If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months.The Importance of Hydration for Athletes When you exercise, your body temperature increases. If not returned to its optimal level, this will interfere with performance.
Water helps your body maintain its proper temperature, manage stress and regulate blood pressure.No cramps the rest of the game. Since that first game in November we have implemented a protocol using Hydralyte, where they must drink at least two servings the night before the game and at least two the day of the game. In addition, their overall fluid intake is constantly monitored.Tips for Sports Hydration In order to prevent dehydration, anyone who exercises (especially athletes) should drink water before, during, and after the workout.
The following tips can help ensure your body has the hydration it requires for optimum exercise performance and recovery.More Than Water. First, while water is good, a drink with a little sodium, potassium, chloride and other elements is absorbed faster by the intestine than pure water. This puts more water into the blood faster. Don’t overdo the salts, though.
The Benefits of Proper Hydration to Athletes Whether you’re a professional athlete or you are committed to staying fit, proper hydration is one of the best ways to stay healthy. The fact is, water is the single most important nutrient to fuel the body when you are engaged in rigorous activities.The Importance of Hydration for Athletes Maintaining proper hydration is not only important for your health, but it has a major impact on performance.
Simply stated – a well-hydrated athlete will perform better in the final minutes of a game or over the course of an entire practice.As the warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration and to the prevention of heat illnesses for all, but especially for young athletes. Because the body cannot store water, we must constantly provide and supply it with water to maintain our body’s many functioning systems.
List of related literature:
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| from Triathlon Medicine |
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| from Practical Applications in Sports Nutrition |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Developing Endurance |
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| from The Active Female: Health Issues Throughout the Lifespan |
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| from School Nursing: A Comprehensive Text |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Pediatric Primary Care E-Book |
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| from Sports Rehabilitation and Injury Prevention |
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| from Encyclopedia of Sports Medicine |
33 comments
Salt stops lactic acid build up
Read The salt fix by dr James dinicolantonio
And
Salt your way to health
By Dr. David Brownstein
And understand hydration
Ummm nurse here. We don’t give IV hydration blindly. Dr orders a CMP blood test to truly tell if you’re dehydrated. It’s completely accurate.
I actually am drinking crystal light lemonade rn. Thx for the pee reference lol
He seems like a very intelligent individual who made a mistake of trying to impress a girl. I hope to see his invention in the near future.
Great video! Please do more physiology videos, they make everything clear!
I went on a 4 day drinking bing, I need something extreme. I was thinking about drinking threw my ass.
I have discovered some “meso-american” dry powder formulations that can turbo charge your health, when added to water.
11 minute presentation and nothing learned. You know the presentation is bad when they only present one power point slide!
The irony of the entire talk should not be lost on anyone watching.
He reminds me of the dude from office space who got all that money for getting in a car accident lol
I was wondering why patients with the gastronomy tube die from dehydration?
It’s very hard to do, but just remember to not drink too much water at one time. Just drink a bit more than you think you need I guess.
As soon as he called the current methods voodoo I instantly thought ok what’s he selling?
I’ve found great handbook on Unflexal Workouts page. Good solutions for everyone I think
Is calli tea suit for exercise support? I always drink it daily.
I’m studying a 63 slides presentation about hydration, I swear this 8 min summarizes the whole 4 hours lecture and gives better understanding about the subject!
jeeeez he has a belly full of toxins and has no idea what hydration means. An average American about 80-85 % hydrated which medic’s think that’s “normal” lol western culture is messed up
1:23 “Ummm, why am I a felon?” Umm…probably cause you committed a crime
Great video as usual, but I think dewdrops are held together by surface tension not hydrogen bonds.
i thought water is just something drinkable and not something u need to be professional to know what water is��
Good. You should get a felony for traveling to England of all places from America on the Fourth of July!
I looked up “vertigo” from curiosity and it said “dehydration is a cause” and I don’t drink a lot of water so inside I went:
https://youtu.be/HKcdo-jcoYo
So, it measures water? What about electrolyte levels? You can load up on clean water (even distilled water!) and do nothing for the electrolyte levels in your body. A water-logged athlete can still drop on the field because their body’s electrical systems just aren’t firing.
Bullshit, your body not consistent 60% of water, it’s actually 0.
Blood is.
2: drinking plain water cause kidney problems cause it’s already busy with blood filtration.
3:water actually dehydrate your cells unless it’s a fruit juice that actually hydrate you for longer than water. But if you drink plain water it’s just a vicious cycle of putting stress on the kidneys and death.
4: dry lips is diffecincy in Fat, not water cause water again dehydrated your lips cells.
My summary: all the things the doctors say nowdays it’s a system to kill you.
It is crystal clear that we should be drinking water, not commercial junk.
Instead of drinking more than an hour, Why dont you just drink when YOUR thirsty?
Good video. I just posted my video on hydration yesterday. Tell me what you think. Let’s follow each other on Hydration journey.
Is it possible to lose electrolytes via urination by drinking too much water? Will normal functioning kidneys allow this, or will they just pass the excess water via urination?
What are people who drink distilled water doing to their water/electrolyte balance in their bodies?
The salt fix by dr james dinicolantonio
And
Salt your way to health by dr david brownstein
Learn how much salt
What sort of salt
Why salt is the most important nutrient that must go hand and hand with water
Salt will alkalise lactic acid
So if you salt load you won’t be as sore or get cramps
Watch adam ruins everything about hydration just drink when your thirsty
2:56 isn’t it the inverse? A solution will move from a more concentrated place to a less concentrated one( a bit like diffusion)
guys please watch my new video about hydration and subscribe to murvin espinoza. thank you all
Some of the IFIC Supporters: The Coca-Cola Company, Nestle, Pepsi Co, Red Bull
Not sure if I should trust them when they tell me to drink more. I will keep drinking only when I am thirsty.