Table of Contents:
Top 10 Probiotic Foods
Video taken from the channel: Anju A T
Increase Gut Bacteria Diversity: Here’s How
Video taken from the channel: Dr. Eric Berg DC
4 ways to boost digestion and achieve your best gut health
Video taken from the channel: Cityline
6 Greatest Probiotic Foods You Should Be Eating More Often For Healthy Gut
Video taken from the channel: Natural Ways
HEAL YOUR GUT | 5 steps for digestive healing (+ what I did)
Video taken from the channel: Meghan Livingstone
The Best Foods to Improve Intestinal Flora
Video taken from the channel: LIVESTRONG.COM
Foods For Gut Health & Digestion | Nutrition & Wellness | Healthy Grocery Girl
Video taken from the channel: HealthyGroceryGirl
11 Probiotic Foods That Are Super Healthy 1. Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. 2. Kefir. Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.
3. Sauerkraut. Sauerkraut is.Probiotic foods are foods that contain live microbial cultures that have been shown to offer health benefits. These helpful bacteria can be found in cultured dairy foods like yogurt, fermented vegetables like kimchi and raw sauerkraut, nutrition bars, and other foods that have been fortified with probiotics.
The nutritional supplementation of the two combined is called synbiotics (7). Some foods that act as synbiotics include kimchii, sauerkraut and pickles. These are all fermented foods that utilize great prebiotic fibers with carrots, cabbage and cucumbers. Radishes are also often used.Fermented foods, like organic tempeh, organic miso, sauerkraut, kimchi, coconut kefir and kombucha, are excellent sources of probiotics.
But even if you’re regularly getting these foods in your diet, you can still add a supplement for an extra probiotic boost.“A diet high in prebiotics, including things like onions, whole wheat bran, whole wheat flour, asparagus, and leeks” helps to keep our gut bugs healthy and.Step One: Clean up your diet & boost intake of vegetables of all types. Read all about my microbiome superfoods here, including prebiotic fiber-rich foods like cruciferous veggies, radishes, alliums, and banana particularly.
Don’t forget about the gut healing foods like ferments, bone broth, and resistant starch (read more here).But your body is full of bacteria, both good and bad. Probiotics are often called “good”or “helpful”bacteria because they help keep your gut healthy. You can find probiotics in.Fill your plate with lots of organic vegetables, especially onions, garlic, jicama and daikon radish.
These foods contain prebiotic fiber for Bifidus bacteria to feed on, and they’ll produce healthy byproducts for your body. Every once in a while eat produce from an organic garden (preferably your own) without washing.Probably the most common probiotic food is yogurt.
Yogurt is made by fermenting milk with different bacteria, which are left in the final product. Other bacteria-fermented foods, such as sauerkraut, kombucha and kimchi, are also good sources of probiotics. Probiotic supplements also contain live organisms.Fermented foods in particular (yogurt and pickles, for example) are home to a host of good bacteria that benefit your body.
There are also fermented drinks like kombucha (fermented tea) or kefir (fermented dairy drink) that introduce extra probiotics into your diet. Apart from food, you can add probiotics to your diet through dietary supplements.Concentrate on adjusting to a new way of eating that includes removing grains, dairy, and legumes from the diet, which are highly inflammatory to the digestive tract.
Snack on fresh fruits during the day with a handful of raw almonds. Try a lettuce wrap with avocado and turkey at lunch.The second part of this duo is a bit more fuzzy for most people – prebiotics are nondigestible carbohydrates that actually feed the probiotic colonies in your gut.
Together they can clean up your digestive tract, inhibit pathogenic bacteria from overpopulating, and give a boost to your.Prebiotic oatcakes (ginger flavour if you can find them) make the perfect base for a quick strawberry cheesecake bite. Loaded with probiotic labneh cream cheese, topped with luscious ripe strawberries, add a few fresh mint leaves and pudding is served. Labneh is a probiotic cream cheese made from strained greek yogurt and is simple to.
Probiotic teas include “healthy” bacteria that are nothing but live microorganisms, which can improve your digestive functions. Drinking best probiotic teas regularly can restore the natural gut flora of your intestine and thus, support the breakdown, absorption, and assimilation of food.One of the best foods you can eat for your gut health is kefir. This is a type of fermented milk that you can easily make at home.
In fact, all you need is kefir, which is a type of fungus, and milk. Kefir looks like cooked rice and feeds on the lactose in milk.
List of related literature:
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| from Women’s Herbs, Women’s Health |
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| from Superfoods: The Food and Medicine of the Future |
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| from Mother Daughter Wisdom |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from User’s Guide to Nutritional Supplements |
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| from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin |
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| from Integrative Medicine E-Book |
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| from Pet Lover’s Guide to Natural Healing for Cats and Dogs |
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| from Burns’ Pediatric Primary Care E-Book |
147 comments
Yes, the importance of the gut microbiome cannot be overstated! And we are only at the beginning to understand it!
Dr. Berg, hey I forgot to ask this question earlier when I watched the video. Is something like a 7 day juice cleanse effective in removing bad bacteria before attempting to rebuild the good? Hopefully my question isn’t too late and you can help me with this.
Happy Mother’s Day. This is Very Good Video I know this video is quite old but Good Information �� I Needed This Thanks��
Dr. Berg All this is so helpful. But people who suffer from IBS cannot consume most of the veges and fermented food. COULD YOU KINDLY do a video for IBS sufferers. IT will be very helpful. Thanks for always educating us. ��
Foods for gut health… Broccoli? Huh. Low sugar? When I have a gut ache sugar in some form normally sorts it.
Love you doctor ��⚕️, thanks for sharing.
I’m start doing what you told
It’s hard to follow as my area 90% are GMOs
And organic is just too costly
I’m going broke soon
Dr Berg, you say that GMO is bad because there is glyphosate, but glyphosate is not GMO. In fact, glyphosate is a chemical that farmers use to spray to kill weeds. Can you clarify? Thanks!
How old is this, its now proved pro biotics are not from food but made in guts, any taken in are destroyed by acids, as for cod oil vit d its worthless since vit d is obtained from the sun
Why wasn’t l-glutamine mentioned that is the most important thing to heal the gut
What if i can’t tolerate most things.. all i am able to eat is sweet potatoes and vegetables.
Everytime i eat any type of fats or sugars/fruits, or rice.. i immediately get really oily skin, foggy thinking, my hair and hairline sheds/ recedes, and i get fowl body oder. This happens all within 2 or 3 mins.
Im wondering how do i implement the first step of “remove” and then followed by the rest?
here’s several things for relieving leaky gut at home
Have a whole food, nutrient-rich diet that avoids foods that irritate the gut
Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Find and remove underlying food sensitivities eliminate a suspected food for a period of time
Find ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and acupuncture
Eat gut healing foods and nutrients
Balance the gut flora by including appropriate amounts of fermented foods in your diet each day.
Find and remove gastrointestinal infections
Try the use of gut-irritating medications:
Lessen exposure to environmental toxins
Make sure you have enough sleep and avoid overtraining which are a form of stress to the body.
(I learned these and why they work from Richala remedy system site )
Auto immune, leaky gutt and tick bone diseases. I am on the path of repair now.
Hello Meghan, your videos and advices inspired me to heal my gut. I made a 4 week-week reset diet, following FODMAP list, as you recommended. I downloaded the App from Monash University and I made a journal, writing down everything I ate. I cut all food triggers (gluten, sugar, dairy, etc) and Introduced lots of greens. I have been taking the green gut smoothie from your other video, by the way it is great! Well, after 4 weeks, I completely got rid of the inflammation, my bowel movements are regularly and I fell so much greater. For more than 20 years, bloating was a daily symptom and constipation was a nightmare, I thought it was the dairy intolerance that I have, but I figured it it was a lot more complicated than that. However, after the reset diet, I am free from that situation and I am introducing little by little some other foods. I also worked on stress management, started yoga and meditation. I would like to share my experience because food has powerful healing properties. Thanks a lot for all your videos and inspiring us to have a better and healthier life. Namastê.
Thanks for not being afraid to talk about bone broth. I know you don’t love consuming animal products, so this may not have been something that you naturally wanted to share.
Yogurt is a household favorite. Wishing you a spectacular day x) ����
Can you do a video on pre/probiotics? It would be very useful to hear your take and information about it thaanks
you don’t have to see a practitioner, just research the internet.
You are genuinely stunning and incredibly knowledgeable! Thank you for the information.
question if I have an active peri anal abscess would your program help
I have lichen planus in I gave horrible flare ups I found out it was from sugar in artificial flavors. I have to completely change my diet.
I do intermittent fasting and even eat a lot of veggies but haven’t pooped for 3 days because I ate white beans.
How beautiful you are �� well your suggestions worked for me as well. Thanks for the genuine advice and information.
Thanks for watching today! You can learn more on the blog at https://www.healthygrocerygirl.com/blog/foods-for-gut-health-and-digestion/
Why do I squirt out crazy liquids on the toilet after breaking a long term fast?
How do you prepare Fermented Cod Liver Oil capsules into food? Being the title says “Foods”… right? I’m trying to find ways to get more of my “supplements” in their raw food form, so I was wondering.
I was thrilled to learn that Buttermilk has no milk fat… Yogurt does, so I can’t eat it without getting flu symptoms.
Could you do a video about the best sleeping position. Thank you.
If anyone could me insight into my issue I’ve been dealing with I would appreciate it. Lately everything I have been eating has literally gone right through me. I had my gallbladder removed at a young age and since then haven’t been able to handle overly greasy or fatty foods. But even foods that I know are good for me have been sending me to the restroom regardless and I don’t know the first thing about what to do. I’ve placed myself on a short juice fast to see if giving my digestive system a break would help. Once again if anyone could offer information I would really appreciate it!!
Be careful introducing bacteria and eating fermented foods if you have histamine intolerance. I didn’t know I had that and it can make your symptoms 10x worse. But all the “healing foods” are high histamine
Maybe I do tea wrong, but I hate the taste of any tea! People say how it’s good for the body, but I can’t do it.
I’m the keto diet and eat the same vegetables all the time. As in one type in one day, the next I eat another and sometimes I mix some. But it’s still the same over and over.
Now, how can we vary when in Kero diet as the variety of vegs are very limited?
Im here because lately it takes ages to digest my meals, and chronic heartburn, probably just need more fibre in my diet, a good bowl of albran sorts it out usually, but great!! advise, and i deffo should change my Diet, pizza, and potato crisps not that healthy eh? lol, i can see why you have lots of subscribers very pretty young woman, as well as inteligent obviously!! lol, your tips and advise are noted! off to by some probiotic…… 😉
3 years ago I was depressed and very stressed. Close to suicidal. These things really effected my gut and digestion. I’m going through another stressful period and ibs gut issues are back. Digestion is all screwed and my stress is taking over so it’s time to heal my gut again.
Honey? Honey is a LIVER DESTROYER. Honey is nature’s version of high fructose corn syrup. And honey is poison because it contains large amounts of unbuffered fructose. Fructose can only be process through our livers. If we consume fructose via an apple, the fiber in the apple buffers the fructose which minimizes the strain it puts our livers under. However since honey has no fiber, it is free to cause max stress on our livers…
More bad internet advice…
My friend and I “got healed” by sticking to the carnivore diet. ����
hi everyone,if anyone else wants to uncover test leaky gut try Dalz Secret Gut Discovery ( search on google )? Ive heard some super things about it and my work buddy got great success with it.
Why does your voice go on a high pitch towards the end of every word.. talk normal
Great video! I do have one question though. I read once that bell peppers, being a nightshade, are bad for inflammation, especially for conditions such as ulcerative colitis. Is this true?
Dr.Berg does the nutritional yeast create cancer? Or the sugar inside can be eaten by an hypothetical cancer? Or you think is good to starve it? Thank you Dr. Berg
Thank you for this video! I am going through this right now. In the beinging stages of working with a Functional Health natural path Doctor. I am 24 and tired of feeling sick all the time. Thank you for sharing your story and wisdom.
what a beautiful video. Thank you, this was very informative and calming to watch.
Hey, LIVE STRONG.COM I was just gonna make this with water i wonder if it would still work as good if made with coconut milk or almond milk. please reply
Hi. I have just found this video and your channel and it is very helpful. Im going to watch some more videos but thanks for sharing your tips.
PROBIOTIC FOODS: Look for Lacto-Fermented foods. The good ones should be made from organic foods and be in the refrigerated section.
Also beans are a good source for prebiotic fibers BUT make sure to only buy organic ones. Beans (like grains) in the US and Canada have some of the highest pesticide residues. Even organics will have some but the levels will be much lower.
I honestly don’t know what to do! I am obese at 230lbs and all I eat is healthy vegetables, fruits, some meat and nuts and seeds. I have cut out grains, dairy, coffee, alcohol for the past two months and I am still obese and not losing ANY weight. WTF is going on. And yes I also exercise and walk a few times a week plus moving around cleaning etc. I am beyond frustrated with my weight and the judgments that obese people eat fast food all the time ������
5 Steps: 1.) Remove 2.) Replace 3.) Reinoculate 4.) Repair 5.) Rebalance
I have a very weak stomach and also suffer from psoriasis. I also am just getting over a bought with a stomach virus just recently. Would definitely like to speak with you offline about improving my digestion.
I have spent months studying treating leaky gut at home and found a fantastic resource at Richala Remedy System (google it if you are interested)
here’s several things for curing leaky gut
Have a whole food, nutrient-rich diet that excludes foods which irritate the gut
Make sure your digestion is working: You can eat a perfect diet, but if you aren’t digesting food appropriately, it is not going to help.
Discover and eliminate underlying food sensitivities eliminate a suspected food for a period of time
Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular massage
Consume gut healing foods and nutrients
Balance the gut flora by including appropriate amounts of fermented foods in your diet each day.
Find and eliminate gastrointestinal infections
Consider the use of gut-irritating medications:
Reduce exposure to environmental toxins
Get enough sleep and avoid overtraining which are a form of stress to the body.
(I learned these and the reasons they work from Richala Remedy System website )
here’s several things for treating leaky gut at home
Eat a whole food, nutrient-rich diet that excludes foods that irritate your gut
Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Discover and eliminate underlying food sensitivities eliminate a suspected food for a period of time
Discover ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and acupuncture
Eat gut healing foods and nutrients
Balance your gut flora by including appropriate amounts of fermented foods in your diet each day.
Find and eliminate gastrointestinal infections
Consider the use of gut-irritating medications:
Reduce exposure to environmental toxins
Make sure you have plenty sleep and avoid overtraining which are a form of stress to your body.
(I discovered these and the reasons they work on Richala Remedy System website )
If it’s possible, can you do us a video explaining chronic sinusitis causes, it’s relation to the immune system and it’s possible natural remedies.
I\’m not sure but,if anyone else wants to learn about leaky bowel syndrome treatment try Dalz Secret Gut Discovery (just google it )? Ive heard some incredible things about it and my friend got amazing results with it.
I’m curious how raw garlic helps when I normally use it to kill infection/viruses & it works better than antibiotics?
Restore Gut Health by Dr Zach Bush…is what ive used for 2 years.
Can you do a video on what foods to eat for a leaky gut? Or recipes?
2:09 I spy with my little eye…Male genitalia shaped gummy worm
my mom’s a naturopathic doctor and she basically walks people through all the steps you mention in this video, also I love your voice, its so soothing!
Im absolutely in the best shape of my life impart because these videos sir. Im 34 I’ve lost and kept off a hundred pounds for years-(7-8year story). Im not into stupid computer stuff but i watch these videos and you give some excellent coaching thank you figured you might see the comment but if not i’m sure in some way were connected����hope all is well for yours and happy summer ����
Recently had stomach issues and my doctor prescribed me antibiotics which totally messed up my stomach way more. I hope this video helps me. ����
I tried to be plant bassed for month and it dissrubted my digestion
People google hcl betaine caps and low stomach acid which also goes along with Gerd, when you have good acid you will fix everything, i had ibs d, helped me 90%
Meghan,
What kind of doctor do I need to see to get some help?
Doctors dont have a clue! Ive been through 4 and all they said was more protein more protein.
I never thought of a digestive enzyme. I severely messed my gut up when I was working in a high stressful field. Which I am no longer doing. Since then the journey to recovery has been a tough one. I refuse to go on an acid reflux medicine, my body is telling me something needs to be fixed not blocked. I’m going to give the digestive enzyme a try and look into a holistic doctor. Thank you!
Took your sweet time swipe bye the names of buttermilk apple cider vinegar n cod liver oil but fly bye kimachi like everyone’s heard of that before! right? Why? Cause it has less letters?
Use this to improve your digestion. Buy here
https://jonalyn7.redinc.net/portfolio/go-zyme/
I buy the Sam’s Choice 90% cacao chocolate, and occasionally have a couple squares after dinner. There’s very little sugar or other carbs (three squares is 5g carbs, 4g fiber, so 1g net carbs, 10g fat, 3g protein.) I find it more palatable than completely unsweetened.
Dr. Eric Berg DC
Hello Dr. Berg Kindly, can you explain to us about the hibiscus plant (Gujarat) and what are its benefits and uses in a short time Thank you.. long as you are safe
Can anyone recommend books on this topic? I need to learn more about this because I really struggle with stomach issues. Thank you!
Hi dr. Berg, would you be able to make a video on Gestational Diabetes?
DO NOT, I repeat DO NOT see a regular doctor about these issues. Hospital doctors are great for emergency issues, but no good for chronic issues like digestive issues. You will be over charged and get misdiagnosed, and be told to take a pill the rest of your life (management not cure). See a naturo path or functional medicine physician please. They will administer real tests like comprehensive stool profile and hidden food allergies (trust me, we all have hidden allergies) they will find out your actual microbiome unbalance, to the specific species. They will craft a diet and medicine regimen specific to you! Regular doctors have little to no education and training on these matters. They don’t even know what ‘processed foods’ means. See the kind of doctor that has helped thousands of people with these issues, who practices real whole medicine. I attest to all the above as my own experience.
I struggled with terrible IBS when my Aunt,who I was very close to, got brain cancer and passed away. It was triggered by stress and grieving.
Enough of this gut talk, Could you show us all how to out a condom on?
What liquid were you adding to your water and what probiotics were you using? I am going through the stages right now of removing and then adding. Very informative video
The thing that I don’t understand is why msm powder in supplement form, broke me out so bad:/ is it because of detox affects it I has?
A plant-based dietitian touting the benefits of bone broth… ��
Hi Meghan can you tell the brand of the digestive enzymes you were using?
Pretty much most of us who care about our health are on the Kombucha kick now i wonder who gonna come out with the NEW” prebiotic drink” until that time someone comes out with a better drink, i will add the ingredient for a prebiotics into a blender and drink that down, thank you for all your information you have given us. PS. pre & probiotics go hand in hand they work in TANDUM 1-2 punch, you here that Kombucha KLUB!
sauerkraut originated in China not germany you white supremacist pieces shit
I agree with the decrease list but increasing fiber and veggies is not working for a lot of people. My health only got better when i decreased my intake of fiber and veggies.
Wine will increase diversity! But alcohol will decrease it! ��
I have orange bitters is that good and how Mich should I take
Consult your doctor? Take antibiotics? Honey, if either of those worked I doubt 112,000 people would have watched this video!
Hello Dr Eric Berg DC
I was wondering how do you get all this detailed information, where no one ever know or talk about?
Nice to know im not only one dealing with this. Been dealing with this issues for 6 years. It wasn’t til the 5th year they found out it was h.pylori but still having intense stomach pain. Going to massage therapy taking alot of pills. Still taken alot of tests. It an ongoing all day pain. I hope one day i can be successful like u was
Hmm so is it better to buy supplements or buy sauerkraut or make your own natural sauerkraut?
Hows your stomach acid? I use Betaine HCI with Pepsin. Its stomach acid. I eat probiotic yogurt too
too verbose.get to the point and you can leave all about your website info in the notes section.
Megan as you have mentioned Candida what can i use to prevent it or cure it
Don’t recommend antibiotic to heal the gut that naked no sense. It’s like saying don’t eat sugar but eat chocolate cake
There are many components to reducing leaky gut at home. One plan I found that succeeds in merging these is the Richala Remedy System (check it out on google) it’s the no.1 guide that I have ever heard of. look at all the super information.
I have done piles operation 5 month age and I have been taking antibiotics for a long time and now my toilet is not clean 3 months I face this problem what can I do now ������
“I recommend this guide:
emac.best/lostways/Dss
So grateful it exists in 2020.”
But i have rheumatic fever and i need to have penvik DS 500 mg
Add fermented meats, cultured butter, and wine. Great sandwichstart with 2 slices of sourdough bread., spread on the cultured butter, add sauerkraut, gouda and blue cheese on top of summer sausage, then lightly grill in a pan like grilled cheese. Wash it down with wine or true non-alcoholic wine(not sparkling grape juice) A tasty super probiotic meal.
does warming kimchi or saurkraut kill the probiotics in them?
Dr Berg Wish you would address lectins and whether we should avoid them. Even if you don’t agree with the belief they are bad for gut health. Personally, omitting them helped me tremendously. What is your opinion please?
Love ur videos. Very explanatory. And informative. Thank u so much.
Hi Meghan, I would love to talk with you. I have always had stomach issues since I was a teenager, I have had Exzeema since then as well, I had Cdiff after my second pregnancy, then shortly after was diagnosed with Celiac, I went off Gluten completely. Then after my third pregnancy I was diagnosed with Graves Disease. I’m seeing a common denominator in leaky gutt leading to autoimmune issues. We live in rural Nebraska so it’s hard to find specialist/dietitians who understand these things. I wondered if you would contact me and tell me what you think? My email is [email protected] gmail.com. Thank you!! Jessica
Is it still ok to eat alot of fruit or does that contribute to high sugar diet?
Broccoli and Brussels sprouts? For gut digestion? She does not know what she’s talking about.
Please Dr. Berg.. Talk about Restore (ION BIOME) from Zach Bush
Nooooo why bone broth:(:(: (:(:( So upsetting!!!!!!!!!!!!!!!!!
100% VEGAN IS THE WAY TO GO…..
ALL ANIMALS ARE SOMEONE NOT SOMETHING!!!!!!!!!!!
Great video, you’ve inspired me to start drinking tea daily and eating more vegetables!
Dr. Berg… can you do a video on “digestive enzymes”?.. thank you
There’s not a single source in your description, why? Because none of this proven, no one knows the ideal microbiome, and if there is one, Berg will be the last to know.
so taking antibiotics during this viral pandemic might not be the best idea? i had a online doctor appointment complaining about a dry cough, neck pain, lethargic, and they prescribed me amox clav. i’ve taken them twice so far… but now i’m very hesitant they never did any test or anything, was a 20 min chat on a webcam.
But stevia is natural sweetener. Does it harm the microbiome
Thank you…
Step 1: Remove (bad food triggers, infections, toxic foods)
Step 2: Replace with detox methods, herbs, etc.
Step 3: Reinoculate (introduce) with high quality bacteria
Step 4: Repair with eating really good foods
Step 5: Re balance and implement new lifestyle gut health (reduce stress, sleep, enjoying your day)
BOLLOCKS…LIES LIED TO YOU…..GET WISE.. GOD WILL GET U BYE…..YOU SAPS…[email protected]#$%&*₩₩£€=÷×+
I notice that all health professionals say, “don’t take sugar.” This is the drug that is legally sold in any country.
Thank you very much, Dr. Berg can you help me My sister is 13 years old and weighs 44kg and length is 100 cm and she has insulin resistance♥️��
This is really great! I don’t have money to go see a doctor but this will still help me ����
If I drink coffee during my fast, will the polyphenols feeding my gut defeat the purpose of the fast? This is solely on the gut biome side of things.
I do dry or waterfast every week for 1 or 2 days to heal and its helping me alot
This has nothing to do with our guts it’s the thing’s companies put in our foods today. Our F.D.A are being bought off by letting companies use more fillers and none food products to add to their products to make it cheaper for them to make. I mean look at the ingredients in your food today and how companies are using GMOs seeds that has God knows what is in their seeds. And feeding it to cows chickens pigs and those GMOs don’t leave the animals system it’s stored in the meat of the animals so when the animals are processed we buy the meat and ingest the GMOs into us. So many poisonous foods are shoved down our throats. It’s 100% been proven.
could you please make a video about enema of probiotics, coffee, and water. thanks
Okay great! Dr. Berg makes two videos everyday for his adoring and adorable audience. This takes great skills, dedication, organization and passion — pretty-much everything I lack!
Okay, how do I personally increase my microbiome diversity? Simple:
Reduce yeast build up
Move bowel everyday
Maintain my pancreas (with lumbeokinase enzyme, periodically.)
There are various ways to reduce candiaditis (yeast buildup) such as wild oil of oregano, and sesame oil squishing.
There are many ways to keep a healthy daily bowel movement, such as B1, triphala, shatavari.
To keep a healthy pancreas, exogenous enzymes temporarily may help. Lumbrokinase is fantastic.
Do the fermented vegetables in supermarkets have any good bacteria or benefits? (Don’t the companies have to heat them for safety)
I love holistic medicine ❤❤ i really wish there was such a thing as functionalist/naturopathic insurance. Given how expensive functionalists can be. My functionalist naturopath helped me more than conventional doctors on my hormones
This is just what I needed to hear. Love your channel and you are super nice till listen to��
I can resonate. Sometimes it comes and goes. And sometimes I find it hard to figure out what causes bad skin. I notice sugar and carb is the culprit.
I was on your blog and saw the course you offer. I should be able to do it as a breastfeeding mom, right? I just have to eat actual food everyday and some plans I’ve seen only allow bone broth and fermented veggie juice for a time.
Do those artificial sweeteners include Stevia? that’s what i use with my veggie shakes. not much, just once a day.
Loved these tips super helpful. I also love Traditional Medicinals, and drink tonnns of their tea, and a probiotic has made such a difference in my life!
Thank you so much dr.
We’re getting closer and closer to the truth ; eating what God created not what mass produced. Why God created seasonal fruits and vegetables �� winter crops warms the body like carrots etc… summer crops cools the body like watermelon etc.. spring is all about greens and vegetables to detox the body and autumn crops like sweet potatoes(iron) pomegranates( for your stomach and heart) and pumpkin to feed your guts. If we follow the ecological system we will be fine if we eat less others won’t go hungry,we all share and live on this planet if we care about others like we care about our selves or more we will be better.people fighting to destroy others and divide them are not good people and are not going to win.love peace and togetherness will prevail when people start realizing the return to nature and the respect to nature and to God’s law are the only way and the right way ✌��������♻️
Lovely content, Pls like, share, subscribe and leave a comment below what do you guys think about the video.
https://youtu.be/ZE0H1MoCkJ4
This is a really well-done video. I have been working with an ND for years but after a recent outbreak of digestive/ hormone/mood issues am getting testing (bloodwork and urinalysis for hormones, and a GI MAP for the gut) to help get a full picture of causes. Have used digestive enzymes, probiotics, etc before but think they may have been less effective without eradicating underlying issues. Please keep sharing this sort of content!
hello dr. I’m from France. can piperine good absorption for multivitamins?
Dr. Berg kindly make a video of home exercises for the elderly and people with knee issues.
I like your Seed canister behind you. I didn’t see that in your kitchen tour video. What do you keep in that?
Thank you Dr berg!! You are always going to be my best advicer and now my personal Dr forever!! Stay blessed..❤
Fresh is best. Save your money and time by making your own with the new ProbioticMaker. Only 1 minute of prep for 11 types of fresh probiotics.
Who the hell can tolerate garlic and rash liquuds when u have ibs
I found sauerkraut with (E300) and (E330).
Is that safe doctor?
Great info. Great guy. But that beard looks really bad, also ages you. You’re very handsome without it, also can see color of your eyes without thick dark beard taking over your face. Dude you truly rock with no beard.��
I did read that tequila (with salt and lime) is actually good for you. I do believe it said it was good for the gut. Have you heard this? Only tequila though!
I don’t drink, I removed flour and sugar, but, I can’t remove dairy as of yet because I’m using the probiotics in kefir to help normalize the microbiome in my body. Eating foods with probiotics can be more effective than just taking pills.
Dear dr. I have a video request that many people will sure agree with. How to maintain congitive function while on ketogenic diet for acne. I am medical student and I cant study without carbs it is impossible for me. Please help please.
Do you have any videos of meals that are good for gut health?
In addition to eating fermented foods get on a high quality probiotic. By high quality you want one that has a large variety of different species. You want a supplement that has 15+ species of bacteria. The one I take has over 30. Also a soil based one is best. I take Prescript Assist.
KEFIR ���� make your own it’s easy! Any kind of animal milk including Camel �� milk ��
Wow Meghan, I’ve just been learning about the gut being the second brain I believe it. I am 64. At 40, I had C diff post hysterectomy with strong antibiotics. I have had it 2 more times since then. I take a probiotic and several supplements but I continue to have digestion issues. I bought the 3 day element diet powder intending to do that for 3 days followed by the autoimmune diet. I don’t want to start until I have everything in place for the aip. Going to that expense, I want to give it my all. I’ve also considered going to a functional med. dr. in a town nearby because I don’t feel I’m getting the best care with my current dr. Any advice?
I agree, to add a ProBiotic with at least 5-Billion Strains of good bacteria. 😉
Some things to note:
Buying Kimchi, Sauerkraut and Yogurt from a supermarket tend to have all of the good bacteria killed off, look for “Live Culture” or “Unpasteurized” labels, Health food stores tend to have these types of foods.
Brown rice and Sunchokes(Jerusalem artichokes) are good Pre-biotic foods too.
Good luck and I hope you get better.
Prebiotic: Leeks(raw), Garlic(raw), onion, asparagus(raw), Bananas, Dandelion leaves.
Probiotic: Kimchi, Sauerkraut, Kefir, yogurts containing (lactobacillus {casei})
Dr Berg could you make a video about insects? They’re like shellfish in terms of zinc and iron, and are an amazing source of protein. They’re also full of fats and fibers, so they could be really nice adds to keto
Anyone symptoms been feeling sick on and off throughout the day??
Thanks DrBerg… my fav is polyphenols from Kombucha Tea…I am passing on your info to lot my friends who are locked in for lockdown due to covid19