Table of Contents:
What’s the Best Diet? Healthy Eating 101
Video taken from the channel: DocMikeEvans
Doctor Mike on Diets: Ketogenic Diet | Diet Review
Video taken from the channel: Doctor Mike
‘Slow Carbs’ and the Truth About Low-Carb Diets
Video taken from the channel: Cleveland Clinic
How to Not Diet and Lose Weight Permanently in 2020
Video taken from the channel: Modern Aging Holistic Health and Wealth After 50
8 Best Fruits For Weight Loss, Weight Loss Foods!!
Video taken from the channel: TheSeriousfitness
Top 14 Healthy Foods To Lose Weight And Recipes
Video taken from the channel: TheSeriousfitness
11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
Video taken from the channel: Joanna Soh Official
People who want to lose weight fast often go on the Military Diet. This popular 3-day program (that has no connection to the military) advertises that you can lose 10 pounds in the first week and 30 pounds in the first month as long as you follow the program exactly. But you’ll be eating primarily saltines, tuna, hot dogs, and grapefruit.If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, talk to your doctor before you start any weight loss program.
If you plan.Best Weight Loss Plans 2018 30 Lbs In 90 Days Best Weight Loss Plans 2018 Topical Work Keto To Lose 10 Pounds Verus, LLC. Suddenly the curtain lifted, and Li Jing hurried in, pulled out a letter from his arms, and whispered something to Chu Huotian Chu Huotian looked tight and walked up to the door.The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News.
Volumetrics and the vegan diet tied for No. 2 on this overall weight loss.The brand offers a few different structured weight loss programs, and users pick the plan they feel will work best for them. The 5&1 Plan involves eating five small meals per day.To help you zero in on the best way to lose weight for you, we’ve looked at the pros and cons of five popular eating styles: The Truth About… Gluten-Free Diets for Weight Loss.
However, if you’re just starting a diet or exercise plan, then you may lose much more than 2 pounds (0.9 kg) in your first week. For this initial period, fast weight loss is perfectly normal.With a little planning and minimal preparation, you can make your own healthy frozen meals for weight loss. Make a batch of brown rice at the beginning of the week. Divide it among several containers and top it with steamed veggies and grilled chicken (which you can buy already cooked).
Although phentermine is one of the most commonly prescribed weight-loss medications, it isn’t a good option if you have heart disease, high blood pressure, an overactive thyroid gland or glaucoma. It also isn’t for women who are pregnant, may become pregnant or are breast-feeding.The goal: Lose weight and prevent or reverse disease.
Pros: The 6-week program can get you in the habit of eating regular meals loaded with fruits, vegetables, lean protein, and whole grains. You.The best sleeping position for back pain, neck pain, and sciatica Tips from a physical therapist Duration: 12:15. Tone and Tighten Recommended for you 12:15.
One study found that adults between ages 52 and 75 built muscle best if they ate 1.5 grams of protein per kilogram of body weight daily – or double the.Weight Watchers is one of the most popular weight loss plans in the country and around the world. It has also been around for many, many years, so you know it’s not just another ‘passing fad’. It is also fundamentally different from much other popular weight loss and diet plans in that you don’t eat prepared meals or count calories.
Before you dive into a weight-loss plan, take time to learn as much about it as you can. Just because a diet is popular or your friends are doing it doesn’t mean it’s right for you. Ask these questions firs.At best, cleanses cause weight loss from water and stool weight.
But they can be dangerous. They carry risks of dehydration, electrolyte imbalance, and more. “Losing lots of fluid without medical.
List of related literature:
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| from The Art of Solution Focused Therapy |
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| from Ferri’s Clinical Advisor 2016 E-Book: 5 Books in 1 |
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| from The Best Life Diet Revised and Updated |
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| from The Single Woman’s Guide to Retirement |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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| from Practical Applications in Sports Nutrition |
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| from Case Studies in Pharmacy Ethics |
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| from NSCA’s Essentials of Personal Training |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
405 comments
Please give me reply! Custard apples r weight gaining fruit? &how many eat in a day
She’s trying to be cute with the whole smart carbs thing. They’re actually called complex carbs and things like cookies and bread
I had a pyeloplasty, basically an operation because of hydronephrosis of my right kidney…. Both my kindeys are working fine after surgery.
Is keto right for me??
This is just superb, I have been researching “eating no carbs” for a while now, and I think this has helped. Have you ever come across Ronaliana Future Falbala (do a google search )? Ive heard some extraordinary things about it and my friend got great success with it.
Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight diet plan.
I’ve been researching into weight loss and found an awesome resource at Triple trim formula (check it out on google)
I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying
I hear many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular weight loss method?
you dont have the research because you haven’t done any as it seem’s!!
What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular weight loss methods.
I know all carbs are not created equal. I also know as the body ages, women use carbs less efficiently in the body. Carnivore or keto is the key to successful aging. Takes better care of your pancreas, as well! You’ll see…
Trying to
Cut carbs as breastfeeding mother but I’m so lightheaded and dizzy ��
Thanks Dr. Mike. I’ve lost 70 pounds this year, and I will never go back to eating unhealthy.
A lot of people nowadays are working to find out the best way to drop weight. Then again, being able to find a diet plan that can work for you is tough to find. A crucial thing you need to understand is that a diet is effective for one person may not work for another. So you must know what your getting into before you start one of these diets. Therefore we’ve decided to give you a fantastic look at the Xtreme Fat Loss Diet. This can give you enough information to find out whether this is something which is suitable to your requirements. Read more here shorturl.at/fjtMU
Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost a lot of weight. Is that possible? I also heard a lot of excellent review about this diet plan. Thoughts?
shorturl.at/rAO07 I think this will help you with this process
hey guys check this link this will help you for your keto diet plan
https://womendressselection.blogspot.com/2020/07/weight-loss-diet.html
I love reg.Baked Idaho White, Red, Golden & Sweet Potatoes, & all kinds of orange squash, (Acorn, Buttercup, Turban, Banana, Butternut, but not Speghetti Sq.& including Green Zucchini & Yellow Summer Sq., & Minis (Round, usually Green, Yellow or or Green & Yellow, or Scalloplook like mini Spaceships or a Daisy Flower Shapes & come in White, Pale Green & Yellow). Very good Split & Grilled. I love Oriental Stirfry’s, Chicken Noodle or Wonton Soups & Nooldle Bowls & Full Meals Packed w/Crunchy. Veggies & Fried Rice w/ Veggies & Eggplus Meat
Chicken, Pork, Beef & Seafood or Fish. I love Fruits, Bananas, Melons, Citrus, Pears, Apples, Stone Fruits & Kiwi, Tropical Fruits, Avacadoes, Grapes, Green & w/ Ginseng & Honey & other White, Black, Oolong, Roobios, Jasmine Teas & Plain or Cucumber & Mint Water. My downfall is sweets & heavy calorie dairy( choc. Cakes, Puddings, Mousse, Pastries, & Ice Cream, Real Whipped Cream, Cheeses, Sauces& Creamed Soups & Chowders, & lots of Iced Choc. Milk or Iced Mocha. If I eat Choc.Candyit is usually Dark 60% or more cacao& only a few sm. sections.I need to work.out& lose 2530 lbs. Belly, upper arm & underarm, thigh, butt, back & double chin menopause fat! Was a 3/4 all my life until 53& all of a sudden starting on bottom 1st pants were getting tighter & I couldn’t pull them up. I quit smoking cigarettes at this timeas well at 54. I now have 6+ yrs. smoke free. But right after quitting, I gradually gained weight all over & I’m in 14s mostly & sometimes 16s now. I hate it bc I can’t wear form fitting clothes anymore& though I was never really fit, but I had a figure before, I’m too rounded & unsightly looking now. I want to be Healthy, Toned & Trimmed, & Truly Fit & also have More Energy. ��Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
In the 1950 and 1960 there wasn’t a lot of fast food. We eat only 3time a day. We did a lot of walking. No soda, candy once in a wild. We eat a lot of veggie less meat. No food stamps back then.
Is Custokebon Secrets helpful to lost tons of fat? We’ve read many good stuff about this popular lose weight methods.
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight method.
Looking at milk I’m not to sure but the other foods yeah I still use milk however it’s mainly for my shakes because milk replacements taste gross
Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me
it is a lifestyle. I feel very
energetic and happy! If I feel like bread or it happens
stick, there are many delicious recipes that can be used. This has been my lifestyle for
over a year and I love it… I love the Keto diet<3
If you wish to shed weight, it is best to search Custokebon Secrets on the google search engine. They will make it easier to get the body you need.
Any one tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular fat burn diet plan.
Do natural popular fat burn diet plan like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular weight loss diet plan.
I like keto. can’t afford it, as cheapest thing I get to eat are potatoes. so I eat potatoes. okay, pastries are cheapest, but I am celiac, so potatoes it is. but back when I had job and could afford meats, oh boy, it was the best. I’d eat once a day and feel filled, no breakfast, no snacks, no dinner, just being powered up and not wasting time on boring things like eating if no other benefits, that one was awesome. and my keto flue was easy too, it lasted 3 days total, two days were really bad, I was like “can I sit here” every couple of steps. but 3 days is a breeze really.
As expert, I do think Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Thank you for the wonderful tips��Lets be friend here��I’ve done to sub��I am waiting yours��Thanks��
What is Custokebon Secrets and how does it work? I hear many people lost their weight with this popular fat burn method.
Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?
Wrong. Not all these fruits are good for weight loss. Most of them are high in sugar levels. So, church again.
The most useful tips to healthy is here https://www.youtube.com/watch?v=d9CavVEVEao
I LOVE TO HELP PEOPLE WANTS To have a HEALTHY LIFESTYLE!������
Its still astonish me just how many people do not know about Custokebon Secrets (look on google search engine) although a lot of people lost a lot of weight with it. Thanks to my mate who told me about this. I’ve lost tons of fat.
I wonder what a world looks like if everyone ate a keto diet from a sustainability standpoint
I’m doing intermittent fasting now and thinking of going full Keto during my eating window.. but it’s SO HARD to do that when you’re living in an Asian Household where you have rice in front of you 24/7. My whole family cannot go on without rice. Sigh.
Am I supposed to lose 20 weight when I am 97 pounds and almost turning 10?
When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritional intake. While they might generate quick weight loss, these kinds of diets will never be a long-term solution for your waistline. You should check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
I am a great popcorn lover.i just started my weightloss journey 7 days ago and was worried.my friend made for me popcorn yesterday and until now,av not been able to eat it.but thanks to this knowledge, am gonna open the pack now.
My experience with the keto diet: It’s not awful like classical low calorie dieting, but you don’t feel great either like when you’re eating to satisfaction, a full meal with all your macro and micro nutrients, after a hard workout. You kind of feel 70-80% all the time. Your appetite is pretty much gone, but you’re never satisfied either, you don’t feel weak, but you don’t feel awesome either. All around you feel kind of worked up all the time. I think that people that say they feel more focused on keto had a really bad lifestyle before going on keto, and confuse the raised cortisol and adrenaline with a clear mind. I don’t think being in survival mode for months on end can be too good for the brain. Can’t wait to go back to the gym and have my baked potatoes and fruits again. That being said, fat is melting away with keto.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover a great tips about how exactly you can lost crazy amounts of weight. Why don’t you give it a shot? maybe it can work for you too.
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. While they might generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find an awesome tips about how you can lost a lot of weight. Why don’t you give it a shot? maybe it can work for you too.
It would be a waste for you not to shed body fat while other typical people are capable to shed pounds quickly by using Custokebon Secrets (do a google search).
I notice a lot of people keep on talking about Custokebon Secrets (just google search it). But Im not sure if it’s good. Have you ever tried this popular diet plan program?
If you would be my classmate I would steal ur paparwork ���������� Thanks for the Video, you really tried to help us!
Healthy keto. 7-10 cups of veggies a day. No processed meats. No processed oils. Mediterranean keto even. The best diet there is period. Unhealthy keto. Processed meat. Processed oils. Not enough veggies. One of the worst diets there is period. Pretty simple. Do Keto right!
Do anybody know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular lose weight secrets.
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My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Can someone explain me… if banana helps us to lose weight or to gain???��
I’m confused…
As expert, I’m sure Custokebon Secrets is good way to lost a lot of fat. Why don’t you give it a chance? perhaps it’ll work for you too.
A bit late but keto is fine as long as your source of fat aren’t meat products
https://healthfitnessandi.blogspot.com/2020/07/healthy-diet-2020.html
Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (google search it).
I have never noticed any ability to focus whilst fasting although I know people who have. I am in an out of ketosis, I have had keto flu, it is very mild in my case. The results were to lose 10kg in the first ten weeks and then no change for three years. The best result has been the improvement in testosterone, from average for my age, I now have the testosterone level of someone more than 20 years younger.
if my teacher saw this presentation, she would yell out to the whole class, “WE CAN READ!! EXPLAIN IT.”
The particular “Kοnοnοz yyd” (Search it on GOθGLΕ) diet plan has offered me personally reasons to believe that I will quickly get rid of my unwanted belly fat. Yes, I shed 25lbs even if I am huge lady and I do not perform frequent physical exercises. I could now rest longer time and also feel good once i wake up. I feel it`s a good boost because it delivers me strength and that i can feel the fat reducing..
“I recommend this guide:
viar.best/ccd-guide/SLl
So grateful it exists.”
This is a list if you’re dieting eeeeeeeeeee 5.blueberries 4.melons 3.watermelons 2.strawberries 1.starfruit
Just visit website Next Level Diet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.
Phytochemicals are dangerous for the human body in large amounts.
Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.
Bottom Line: Refined carbs may increase triglycerides, levels and cause insulin resistance. All of these are major risk factors for heart disease and.
i have to lose some weight in 20 days this will be posdible??
New friend and subscriber here… Thanks for sharing. I’m here to stay… Will love to grow too
I like this information and a good video! I still like the Smoothie Diet that works for me in less than a month. https://mmini.me/SmoothieFast
If you want to shed weight, you need to search Custokebon Secrets on google. They will make it easier to get the shape you deserve.
Keto diet is awesome!
There is a free article that i love…it has all the things you need about nutrients, what is keto, keto benefits, what you should eat etc.
Check the link to learn some keto:)@t
I was told that keto diet is good for fertility ok just one thing I have high cholesterol and bounce between no, pre and type 2 diabetes. I’m on metformin 1000mgs per day. I’m not sure how I would go about this.
Individuals who need to know how to shed pounds quick regularly accept that losing additional weight is constantly troublesome, exhausting and difficult. In any case, there are distinctive fun approaches to get in shape adequately. You should simply change your eating regimen somewhat and make minor adjustments to the fixings utilized as a part of your standard dinners. This can help chop down your calorie allow significantly. Inside a brief timeframe, you would have the capacity to see great outcomes. Attempt these great wellbeing sustenances to get more fit the keen and solid way.
1. Natively constructed Raisin Bran
Empty a parcel of raisins into some Total grain and blend it with some non-fat drain. This basic formula contains every one of the vitamins and minerals you requirement for the day, with 12 grams of proteins, normal fiber, sugar and 244 calories. At the point when contrasted with prepared to-serve raisin wheat, this hand crafted formula will enable you to chop down 50 calories, 5 grams of fat and 6 teaspoons of sugar.
2. Boca Burger Grilled Vegetable burger
The typical American BBQ has a high volume of soaked fats. Rather, go for this delectable, soy-based, high protein, veggie lover elective that has red-ringer pepper, onion, garlic, a couple of cheeses and insights of zucchini. Include ketchup, tomato, lettuce and different garnishes to get the customary burger taste. At the point when contrasted with a customary 3-ounce flame broiled meat burger, this formula can spare you 180 calories and 19 grams of fat.
3. Tram Roast Beef sub-sandwich
In the event that you just can’t get by without meat, at that point this lean 6-inch cook hamburger sub-sandwich is an extraordinary choice. It is an impeccably adjusted dinner with vegetables, tomato and lettuce, with only 4.5 grams of fat and 264 calories. At the point when contrasted with an exemplary meatball sub, this feast will spare just about 100 calories and 20 grams of fat.
4. Solidified organic product smoothie
Blend some unsweetened, solidified blueberries with a large portion of a banana, quarter container wheat germ and water to make your own cancer prevention agent filled organic product smoothie at home. When you contrast this with your consistent canned smoothie from the store, you can spare 200 calories for each 2 to 3 glass serving. Actually, sprinter Bruce Shapiro utilized this same formula throughout the most recent few years to lose 30 pounds.
Watch this for the study on the Keto Diet https://youtu.be/MJVSD0hggZE
Can you tell me what kind of method of cooking can i apply please.
Everyone wanted to lose weight..but the fact s…can’t control our tongue when we see our fav food
Guys, burn fat does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
thanks. if you go to my page u can see what I do. thanks
You remind me of the Doctor Who episode when the plastic mannequins come alive.
I have officially overdosed on her videos and I’m feeling so overwhelmed I don’t know where to start anymore ��
Hey guys, These ebooks are very important…->Search for “Food for weight loss” on google groups -> Click “Food for weight loss” group -> Click on “join group” button -> Click “25 ebooks” -> Then click “Download Now”
Sweet potato is my fave! I eat squash and cardava banana most of the time. And also oats, but not everyday.
Great video overall,but I have to disagree with the grilled cheese-turkey sandwich being a good option if you’re trying to lose weight. Not only b/c cheese usually have high amounts of saturated fat, but also because it takes a long time to digest all these three food groups at once;starch-bread; meat & dairy-especially cheese! That’s definitely not recommended for someone who’s obese/or someone who just wants to shed a few pounds. I’m a registered nurse and I’ve learned a lot about nutrition through the years and I’m trying not to be biased-(me being a vegan). But if you want to lose weight,it’s best not to mix more than two food groups together,like starch=bread;rice;pasta etc,with vegetables; meat OR dairy products with veggies,etc. Another great tip is: Only eat fruit and drink water/green tea till 12pm,-(& stop eating after 6-7pm).-Then you’ll lose weight fast! Give it AT LEAST 6 weeks!
But remember,it’s about changing your entire lifestyle,otherwise you’ll go back to the old eating habits and gain weight again.Eliminate saturated fat & sugar,-that’s the first important baby steps. Good luck.
I’ve went from 87kg to 80.6kg in 2 weeks just by simply eating healthy and less amounts as well as lemon green tea and plenty of exercise.
hello, my weight is about 53 kg and i want badly waste to reach 49 kg
they seem very basic. the only thing new I learned was grapefruit juice helps u lose weight. I’ll try that
I tell all my friends to check out Lyfe Tea. I started with healthy recipes, and got to place where I couldn’t lose anymore, and Lyfe Tea really helped me.
Sounds good. Check out these oats I baked in the car (granola) https://youtu.be/ZtCXmkFGEmU
MEAT??? MILK?? POISONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Why dont we eat dogs and drink dog milk then??? because its STUPID.
I am a morbidly obese individual currently hovering at 360ish pounds at 26y old with binge eating habits and I have had some success with low carb/keto when I don’t cheat that is. For me though switching to any diet is hard considering my normal eating habits are so bad that eating like a normal person is just as hard. I am still young in college and I really think keto in some ways is easier even for long term because it forces you to change your diet and eating habits from the ground up because if I just tried to calorie count I would still be eating out all the time and it would be to tempting to eat large quantities and cheat then it is to just say no more of that. even with a non-keto method I would still have to learn home cooking techniques and avoid most of the typical american restaurants and fast food completely and keto because of the high fat makes you less hungry. also you could choose to eat less red meats or processed meats if you follow a super clean keto like some of what Thomas Delauer recommends in his videos.
Thank you so much!Great Lesson! Diet and exercise plus mindset is the perfect combination for weight loss. For free workout please visit my channel��
This video stressed me af!!! Chill down that voice and turn the volume down, Jesus christ….
Seems to me an approach that balances the scale, it feels respectful and genuinely focused on building habits that empower us. Quite the opposite of what happens with diet culture.
I read loads of good opinions on the internet about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tested out this popular lose weight secrets?
fruits like kiwi, plums,mausambi, pomegranate,avacado…also aids in weight loss…..and mangoes has high calories…..more than 1 fruit a day causes weight gain
I’ve reduced about 17 pounds of my weight just after I applied this specific “Yamzoko Weebly” diet program (G0OGLE it).It’s a miracle to get a potential outcome from this. I favored exactly how fast this worked! There is a huge distinction in the way that my clothes fit and just the side by side pics of a 6 day change!
I read lots of good opinions on the net about how Custokebon Secrets (do a search on google) will help you lost crazy amounts of weight. Has anyone tried this popular weight loss system?
This Doctor just gave so much positivity! No stress, pressure or big sell. I am so happy. He’s so nice. My eyes are tearing up. Saving this video forever now
Nice video you are truly an inspiration. I have been on this e-books because I love reading and it showed me how to lose weight.
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I recommended it to my cousin and her belle fat were washing away within some time. So I feel it’s recommenable to others too cause it’s cheap and not stressful at all
1. Apples
2. Watermelon
3. Bananas
4. Pears
5. Grapefruit
6. Strawberries
7. Oranges
Rid cool terms surely mean rose hidden ingredient translate.
Thank you, I know something was wrong with all this ‘don’t eat this don’t eat that’, of the good healthy foods.
Ur video is the way to make people fat plz stop ur advice…
Dr Mike, is the keto diet good for someone who is 14 years old?
it’s amazing half of these fruits are sitting in my fridge IN THE BOTTOM OF IT����
Does Custokebon Secrets really help to lost a ton of weight? I’ve learn many good things about this popular fat burn diet plan.
After four years of cycling keto I always tell people the key to success is to get enough non-starchy vegetables. Cabbage, broccoli, lettuce, spinach, and cauliflower are all staples at my house. The second most important thing is learning the difference between a good fat and a bad one.
After seeing this video I feel the need to share this because I spent years switching from diet to diet without acheiving any real results until I discovered Dianas magic plan (just google it). It is without a doubt the most weight loss that I have ever had and it is still working to this day.
Love a those fruits and I’m glad I eat them I often.
Great tips thanks!
It would have been better if I discovered this kind of “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of using the plans, I get rid of 12 lbs However I work out several times weekly, and also eat healthy. It showed impressive results for me. I surely highly recommend the product, hope it works as great for you as it really does for me..
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Great video overall,but I have to disagree with the grilled cheese-turkey sandwich being a good option if you’re trying to lose weight. Not only b/c cheese usually have high amounts of saturated fat, but also because it takes a long time to digest all these three food groups at once;starch-bread; meat & dairy-especially cheese! That’s definitely not recommended for someone who’s obese/or someone who just wants to shed a few pounds. I’m a registered nurse and I’ve learned a lot about nutrition through the years and I’m trying not to be biased-(me being a vegan). But if you want to lose weight,it’s best not to mix more than two food groups together,like starch=bread;rice;pasta etc,with vegetables; meat OR dairy products with veggies,etc. Another great tip is: Only eat fruit and drink water/green tea till 12pm,-(& stop eating after 6-7pm).-Then you’ll lose weight fast! Give it AT LEAST 6 weeks!
But remember,it’s about changing your entire lifestyle,otherwise you’ll go back to the old eating habits and gain weight again.Eliminate saturated fat & sugar,-that’s the first important baby steps. Good luck.
Thank you as a personal trainer sometimes I need a boost right now i am in a cutting phase ��☘️july 2020
I came across the Quick Guide to Keto, I realized I have to share it with you because it: says exactly what to eat and what to do.
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Πάρτε το ένα γεύμα κάθε φορά
Take it one meal at a time
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well l am a bigger fan of them fruit’s it’s the thumb’s up from the love of lorraine Daniel’s white special need’s and I am autistic YouTube video’s tack really good care and have a top Christma’s and new year to God bless you all and in the comment part to love you all stay healthy every one who has a sweetie thee ����������������������������������
chickpea pasta is also good, i replaced all rices and pasta with that
horrible video get your fact in order before producing garbage
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calories in fruits????? compare your knowledge
https://youtu.be/Wl9-Bj9n2tQ
nice video! I’ve tried out a bunch of ways and only to find out that they don’t really work for me. It has been nice already that i disn’t gain more weight because of disturbance on diet. I am trying a new technique to myself where i chew but spit out the food, mostly carb or grain or the well-seasoned, so to trick my brain and stomach into that i had all the food i wanted. It was a good experience though really hard to have food out, almost against human nature, but i did it. Usually after i had carb, i’d need to go straight to sleep for 2 hours, and later feel really about myself and my stomach would feel like too full to do anything. With this, i didn’t feel sleepy or anything at all. I probably is a little compulsory in many ways but since i can’t control this and just really craving for some food at times, then i am not but trying to find out those that i can.
Didn’t really like how this video was tailored mostly for weight loss
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What facts and evidence are their for the SAD…Standard American Diet?
Hi there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on speaking about this popular fat burn diet plan.
It would be a shame for you not to lose fat while other normal people are capable to lose weight easily with Custokebon Secrets (just google search it).
I’ve had a weight problem all my life, ever since I was about 6 years old. But, I didn’t know it was a problem,than i have decided to lose 70 pounds.for full story see: https://superclass72.blogspot.com/2020/06/how-amanda-lost-70-pounds.html
Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?
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Great video.You seems to completely changed your diet today higher animal products with your partner
I try and try and try, I feel like dying when I eat the garbage I eat and I know it’s bad but I keep doing it, I underestimated junkfood so hard
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
It would be a waste for you not to shed body fat while other normal people are capable to shed extra pounds easily using Custokebon Secrets (do a google search).
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Review the latest research! You are OLD SCHOOL wrong! Keep up, it’s difficult.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
This is the best video ive encountered about healthy eating.
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her methods to weight loss without being in the diet is good but my opinion is to do excessive weight loss is to be in diet and my opinion is https://shrinkme.io/27sVk. following these steps will make your weight loss dream come true in a fast way.
Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight methods.
Thank u so much! I am forming my healthy diet and a bit confused about all those diets out there����
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Low carb diets are horrible for anyone trying to perform athletically or build muscle.
I really don’t like all the diets and stuff, if you just eat healthy and work out it should all be good
This is so cool!! I had no idea that apples had fiber in them. Thanks for this awesome video!!
I do keto have for awhile. I needed to lose weight and it works. Did this Dr. need to lose any weight? My doctor said it’s working for you and your blood work is great. Keep doing it.
I’m not sure but,if anyone else is searching for atkins diet recipes try Voneyton Uncontrollable Progression (do a google search )? Ive heard some interesting things about it and my friend got great success with it.
having fruits for breakfast,having vegetables for lunch and fruit juices for dinner,will this help for weight loss?
The single most important thing you can eat for weight loss is a CALORIE DEFICIT.
Everything else is just a way to trick yourself into achieving that.
Unless you’re dealing with insulin resistance, you may need to build back up that insulin sensitivity by going low carb for a while.
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मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
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सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें
FINALLY GREAT INFO ON KETO!!! HOW ABOUT THE KREB’S CYCLE FOR ATP PRODUCTION??? COOL DOC AND VERY FUNNY:))))
Oi everyone try guess his nationality just on the way he sounds go ��
A ketogenic diet for beginners
A keto or ketogenic dietis a low-carb, moderate protein, higher-fat diet
@t
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Here’s the deal with keto if you aren’t strict it’s a waste of time. I did it for 1 year lost 80lbs I backslide during the quarantine and gained a lot of weight back. It really helped with my epilepsy. It doesn’t work for everyone everyone is different.
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Anyone tried the Custokebon Secrets? I have heard several incredible things about it and my friend lost lots of weight with Custokebon Secrets (look on google search engine).
This video has good advice, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard many people refer to great things about Custokebon Secrets.
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If you want to lose fat, you should check out Custokebon Secrets on google. They’ll make it easier to get the body you should have.
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Όταν θέλετε να σταματήσετε, σκεφτείτε γιατί ξεκινήσατε
When you feel like quitting, think about why you started
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular weight loss secrets.
Thank you Today at break time I will have a banana I won’t go to the coffee shop
Do you have tasty recipes on how to cook these carbs? Like beetroot and squash.
I’ve been cycling for 6 years, and I’ve always been overweight, I am trying to switch things in my life, like cycle and do cardio etc. But I end up gaining even more weight
I really liked your video. How you teach that there is not any magic or formula to any diet. Stick with what’s best for you and not with what your favorite influencer is doing! I want to learn more and hear what is your opinion on certain topics. I would like to connect with you.
What happy new year by the way watching because of lockdowm
Please like if you agree
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Guys that one ad that you see with the guy who says eating less wont help you, the secret ingredients he was talking about is Turmeric and ginger.
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Me when quarantine started: ima go lose 10 pounds this quarantine!
Me after quarantine: gains 10 pounds
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20 cups of brocolli. I dont know about you…. I’d be shitting green sludge every half hour if that were me.
This dude looks like he had a dentist appointment at 10, and filmed this video at 10:30
As specialist, I do believe Custokebon Secrets can be good way to lost a ton of fat. Why not give it a shot? perhaps it is going to work for you too.
Jesus I swear all these fucking videos pretend like they’re the only keto video on the internet.
if you just want to slim down for a vacation and that’s it, i would say go on the keto diet, because once you’re off it, you’ll gain the weight back pretty easily
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Is it possible for you to just tell us what we can eat to be healthier
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I think one key point many people miss out on a keto diet is that the main point is to not spike up your insulin. But most people only focus on carbs only and not what KIND of carbs that make your insulin peak. On a keto diet, you can also eat carbs but it’s important to focus on vegetables that have high amounts of net carbs (or you can also eat resistant starches). You can also combine the vegan and keto diet if you are a fan of both. It will be more restricting though. But overall in all honesty, people should just focus on eating more whole foods for a healthier lifestyle:)
This is all part of any good KETO diet, clickbait. We could also call these types of veggies high fiber veggies. Which end up with very low net carbs anyway.
This was a great video with very good information. Thank you
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Excellent video, and for me the highlights, are at the end: “more health at every sizes” and “mindful eating”. That paves the way for real change, the opposite of what the diet culture has done, that has disguised tm”appearance” as “health”
It’s still astonish me just how many people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my mate who told me about this. I’ve lost tons of fat.
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This is a direct contradiction of the last low carb keto diet documentary i saw on netflix. I think you where on it too. The real problem is none of you dr people can come to any consensus about anything. Its a fucking joke. 75 % veges 25 protein WTF you where preaching eat all the fucking protein you can get. Your all so confusing and pathetic.
I dont eat processed lunch meat anymore & i notice a huge difference. Better to just buy real chicken breast and eat that
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“Eating Right” is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:
“Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment”. -Roger Williams, American Biochemist
Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:
“Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world’s oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY”. [Wikipedia. “Susannah Mushatt Jones”. Wikipedia: Free Encyclopedia, 2016]
Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:
“All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching”. Trent Tyler, Numerology Nutritionist
*Case Study: Susannah Mushatt Jones was born 7/6/1899. When her birth numbers are added together we get 7+6+1+8+9+9= 40 and 4+0= 4; so, Susannah Mushatt Jones carried a Life Path #4. According to the Numerology Diet theory (High Vibe/Low Vibe food) Bacon was one of the proteins listed she should have included in her daily eating habits.
Anybody know what is Custokebon Secrets about? I hear most people lost tons of weight with Custokebon Secrets (just search it on google).
I notice many people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried using this popular weight loss secrets?
Great and accurate info (from our research as well).
We’ve learned to stop obsessing about “no carbs in everything”. Instead, we try and limit our carbs when we can, but we still consume up to 50g of carbs per day with great low carb diet benefit and results.
Low carb, not NO CARB!
I had epilepsy once 6 years ago
Should I start keto??
Yeah fat everywhere
Just wonderful, I have been researching “low carb diets what to eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some pretty good things about it and my colleague got excellent results with it.
Cheers for this, I’ve been looking for “low carb diet what can i eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some interesting things about it and my colleague got cool success with it.
I’m on keto right now! And I lost 8 pounds in a week and 2 days!
So no information in this video other than eat lots of veggies.
What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn method.
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Its crazy I started keto a week and a half ago and I lost 12 pounds already
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My enthusiasm to try “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My eating habits and my frequency of several workout routines was not modified as well as change. In only a short period of 30 days, I actually lost 6 pounds. The procedure has allow me to ate lesser and becoming full is quicker..
My work buddy laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people great effects right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol
He is a liar or he is not skilled enough in his craft to understand insulin and its relation to carbohydrates/sugars.
Every asshole will tell you something different. Dieting is very confusing at this point.
Me here to lose weight and still be able to eat how i eat: ��u��. The ad i get: “the only way to lose weight and keep your body amazing is to eat less”. ���������� w-why though?
The that I’m only a 12 year old who is 44.7 kilograms and I am pretty short who wants to lose weight because some celebrities weight less than I do is sad.
and I know I shouldn’t starve myself and just eat healthy, love myself and move more than I set on my phone. I’m smater than most teens who wants to lose weight
She deadass talked about LOA and visualization in the first tip.
Anyone tried the Custokebon Secrets? I have heard many extraordinary things about it and my buddy lost crazy amounts of weight with Custokebon Secrets (do a google search).
Its still amaze me just how a lot of people do not know about Custokebon Secrets (search on google) despite the fact that lots of people lost a ton of weight with it. Thanks to my personal mate who told me about this. I have lost lots of weight.
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I ment to put me and not this the in this nice comment ������
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Claim # me: You can avoid the Keto flu with the use of MCT, electrolyte tabs and liquid multivitamin. I will be adding liquid calcium soon.
excellent video and information. Support and Nudges are a great help. Small changes in lifestyle behavior. Harder to implement & sustain as we get older I think.
It is my message to all the people who are watching the coment,
When someone say, that you are fat, take it positive not negative,
Postive means make your mind and do exercise prove that you are not fat now, by……
I’m doing keto AND I love cookies and cream milkshakes. While I’m definitely losing weight my heart still longs for the sweet, crunchy vanilla goodness of a pint of the good stuff. Looking forward to a couple of months when I ween myself back onto a balanced amount of carbs.
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Yeah, this keto diet really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe
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This still surprise me, how some people are not aware about Custokebon Secrets, although lots of people get great results with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
I started studying nutrition 40 years ago. My brother has his doctorate in biology and a 2nd doctorate in nutrition. The interest in nutrition runs in the family. I got private tutoring in dietetics from my professor brother for over 30 years. I wonder why you tube doesn’t show any of my subscriptions and would show me a beginning child’s video on nutrition.
I recently started a diet, where i literally starved myself for days. My calorie intake apparently was really low. Then I ruined my diet for a day because i hated it so much and missed all my cravings. Does anyone have advice for how i can restart it? I want to do it better this time but im confused whether i should cut everything out again or not.
Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single fat reduction system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I have successfully lost 16 lbs within 3 weeks!
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This is exactly what I talk about in this video:
https://youtu.be/M5qPBQzkqI0
For this you need to do the research yourself and see what works for you. It’s easy enough to learn about with a million videos on the topic.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
Now I am start my diet I am remove rice,sweet,salt and soda I’m eating everyday high fiber and high protein
It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.
Yes we know all plant foods are carbohyrdates…. that’s why they’re included in low-carb diets did he miss the point ��
This is exactly what I talk about in this video:
https://youtu.be/N5-VYvM8KfM
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thanks for sharing really helpfull…im 33 years old wht is the best weight for me pls reply
Love this! Very educational and would love more diet review videos. It’ll help keep everyone informed and debunk a lot of those myths. Safe to say I will probably never do the keto diet, I love pasta too much ����
First of all, it’s “healthful” eating. Second of all this rapid drawing format is the absolute worst. Thirdly, blah blah blah.
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1:49 The Keto Flu could be sodium depletion. This happens because a higher level of ketones greater release of glucagon, and in particular lower levels of insulin all things that occur during carbohydrate restriction, increase the body´s excretion of soduim. This is because one of insulins´s functions is to have your kidneys hold onto more sodium. A lot of people treat the Keto Flu like an unavoidable phase that just comes with a keto diet, but you can avoid this by replacing the sodium that you lose. What I`ve Learned ( https://www.youtube.com/watch?v=-ygExIZm7Wo)
I found the “hang out with friends” argument a bit naive. Because if you are in a diet, and you prioritize your health, no matter in which diet you are, you skeep b.s.
Does Custokebon Secrets really help to lost crazy amounts of fat? I’ve learn numerous good stuff about this popular weight loss secrets.
young people like you can get away eating almost anything and still do not gain any weight. bananas and rice are the most over-rated food. They are only better than breads.
I just ate 2 oranges myself before watching this vid, sooooo..
https://my-homemaker.blogspot.com/2020/06/rava-idli-recipe.html
I am not going on keto, but I am going on a somewhat similar diet called Atkins, which is split up into four phases. First phase of Atkins is essentially the Keto diet. Over time you slowly increase your carb intake but throughout the rest of your life it stays moderately low. It supposedly helps keep weight off. Hope it works for me lol
i dont over eat because i am hungry i over eat because i want to taste something i crave the taste…
The only thing i can’t do is your number 4 but except that i fkking do anything to lose weight. See you after when i dont need weight loss video anymore! ��
I kind of played with the keto diet to regulate seizures that started at 22. I like to explain it by saying to strike a match in a room……..wait a few minutes and empty a few propane tanks in the same room and strike a match again. Might have a different result.
Bread was the big trigger. I could drink soda, sweet tea, candy, potatoes all day but then I notice when I mixed it up bread was the big trigger.
It got to where that was something I had to be serious because meds got it in line and then after some time sz started up again. Dr altered dosage saying the body gets used to them. A few more years it started acting up again.
I was recommended to do a ketogenic diet when I was still in paediatrics with neuro-disabilities. I have JME (juvenile myoclonic epilepsy). The diet reduces brain electrical activity by up to 60% (which is the aim when treating epilepsy). But they warned me that it is a very, very strict diet. I would be referred to a nutrition, however it will not be easy to follow. Of course, being 15 at the time, the thought of losing weight super fast was super exciting for me. I quickly said that I wanted to do it. But when the doctor realised that I was more happy about the weight loss, she quickly turned me down. At first I was kinda disappointed, but I think that it is definitely for the best. I think that I should be using my teen years to explore different flavours and culture of food. I ended up finding an anticonvulsant drug that worked perfectly first try and I am blessed to have done so. In fact, everyone was relieved that medication worked over a diet. But I definitely think that I will try out the lifestyle when I am slightly older.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Thank you for this review. I was considering this diet and needed a trusted, medical opinion. Of course, I will also check in with my own doctor but I appreciate the information Dr. Mike.
They laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed these people unbelivable results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, lol
Anyone tried the Custokebon Secrets? I have heard many great things about it and my sister lost a ton of weight with Custokebon Secrets (search on google).
20k like for start keto diet. I guess someone reealy like cookies and milkshake �� 3:08
I have a question Doctor Mike, when I eat low carb but high Proteins and Fat does Fat makes my body fat or am I wrong?
Happen to see this only now. Excellent content and nice presentation, Loved it thank you.
I wish I could have that oatmeal with cream & brown sugar is YUM, my old favourite.
Great recipes though & so glad I’m “allowed” to still have bread, thanks:)
Doctor Mike where do you get your cookie and cream milkshakes at? Share with us!
NO.4:Get proper sleep!
TIPS FOR NUMBER 4:
Are you not resting well because of going to the bathroom after a couple of hours at night?! Well say no more! Before you go to bed,go to the bathroom an pee even you dont want to! Trust me you will never wake up at middle of the night again,unless someone wakes you up.
#DIET #WORKOUT
What I am doing is intermittent fasting I don’t eat until 5pm which at first can seem extreme but after the 1st week you get used to it.And I try to stop eating by 7
This is exactly what I talk about in this video:
https://youtu.be/vPWP17_kyJc
Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you considered Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the hard work. Ive heard some decent things about it and my mate after a lifetime of fighting got astronomical success with it.
You can have alcohol, just definitely not beer and most wines. Liquor and limited amounts of dry wines and liqueurs are good.
i just started doing keto and the recommended amount of calories i must have per day to lose weight is 1,393 and i only eat about 500 calories will this effect my weight loss?
If you looking best keto plan
Click here: https://sites.google.com/view/ketodietstips
I really think that Keto Diet depends a lot of the lifestyle of each person and how carb sensitive they are.
I went keto for about half a year and I felt terrible, I started to lost hair, I lost my period and had low energy everyday even though I was doing clean and healthy keto.
So I discovered that my body feels better in a moderate to high carb diet with appropriate calorie intake for my body.
Now I can lose weight eating whatever I want in moderation and I have lots of energy all the time also my hair stopped falling and my hormones are getting back to healthy levels.
I went from 180 to 100 pounds all I did was nothing, didn’t eat, didn’t shower just slept for 3 months or so works like wonders. Make sure to not forget to wake up for school tho. ( I did this in summer ) in the beginning it’s gonna feel like hell but soon enough you’ll pass out from hunger since you haven’t eaten in like a week making sleeping through it easier.
conclusion: if it tastes good you shouldn’t eat it, you’re welcome
(the exception is fruits)
Why is high LDL bad when you have low type b LDL? I mean, my type a LDL being high only means that I am using fat as fuel.
Man, ain’t nobody talking about the sunburnt? Use sunscreen ������ But you DO look cute all pink up.
I want to ask what is the best long term weight loss diet for obese people with an inactive thyroid.
Mike dear, i am the creator of a new diet plan, would you like to review it for a future video! If yes pm me the next steps!
Whos here cuz their teacher made you watch this video ->
I read many good opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has any one tried this popular fat burn method?
my besties are so skinny and hourglass while im here chubby and a square so im putting some effort to fit in lol
Many thanks, I have been researching “tips for low carb dieters” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (just google it )? Ive heard some decent things about it and my cousin got great results with it.
fun fact the human body technically dietary does not need carbohydrates.
How about planning your meals? You could save money on groceries. Also eat better x
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/
You do keto? You should stick with it, its a lifestyle not just a 2 weeks diet… if you want to learn more about it you should read dr Atkins diet revolution book. It explains everything so well
A diet rich of protein for a long periode may damage your kidney so be carful
Man this guy is so painfully in love with himself, makes it hard to watch at times.
Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on talking about this popular weight loss diet plan.
what a load of shtit… it is sustainble. go watch this before you say it not sustaible https://www.youtube.com/watch?v=2oyeATL7W6c
Whoever facing metabolism problem I suggest you to use this: SysTem.Secured.Kim … Their natural ingredients and vitamins support the full body through the scientific process…
Lovely video content! Forgive me for chiming in, I am interested in your thoughts. Have you heard about Dinanlinson Natural Beauty Approach (probably on Google)? It is a smashing exclusive guide for learning what to eat to look younger minus the headache. Ive heard some awesome things about it and my friend Sam finally got great results with it.
This was a really good video with amazing content, here is another video I found regarding similar content, https://www.youtube.com/watch?v=LJP4CQnddRo
What is the best way to lost tons of fat? I read loads of great opinions on the net about how Custokebon Secrets can assist you lost a lot of fat. Has anybody tried using this popular fat burn methods?
…But wouldn’t ice cream and the sorts be out of question in any sensible diet anyway? Of course the ketosis gets paused for a while but if it’s just one day, it’ll continue pretty soon. Of course, if you have those special event snacks often, that won’t work with keto but neither it will with any other sensible diet either.
My cooworker laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed these people amazing results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, lol
greatttt… also found a great read for a good knowledge on healthy foods…
https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy
Just wonderful, been searching for “carb cycling method” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some amazing things about it and my mate got amazing success with it.
Remember people. Keto doesn’t lose fat, it burns fat. THERE IS A BIG DIFFERENCE. you will still get fat over-eating even on keto. Have a calorie deficit and you will be ok.
Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular fat burn method called Custokebon Secrets (do a search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just simply in a excellent mood right now so I will share the wealth lol.
I know keto is a thing and i did that as much as possible, but being asian myself, i wonder how peoples from pre modern era can stay healthy as being an asians means no rice = no eat. Are foods these days is just that bad?
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just google search it).
You know a low-carb diet is actually keto diet, which really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe
that I do read about it that some cancers are caused by what we eat some diets help prevent it
Is keto diet suitable for children or do children need carbs??
does anyone have more advice for a fat ass 13 year old to lose weight?
What are some ways to lost crazy amounts of weight? I read plenty of superb opinions on the internet about how Custokebon Secrets can help you lost lots of fat. Has anyone tested out this popular lose weight secrets?
Doctors get paid by sick SAD diet patients….why would dr mike want anyone to be well?
I lost 5 pounds in 1 week following this method: leanbellybreakthrough1. club <= (Google it)
no one
most of the comments: it’s surprising how most people haven’t heard of _
is it good eating 2 kiwis everyday? im a 23 year old male, 1,85m tall and 80kg
This is exactly what I talk about in this video:
https://youtu.be/6edbwLm8ULU
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost crazy amounts of weight.
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You didn’t even mention the raised risk of heart disease and strokes
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What is the best product or brand to lost lots of weight? I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn method?
https://youtu.be/nqLmQ1dAN1o
This video tells the failure of keto
. it’s clearly a floop
Anyone tried the Custokebon Secrets? I’ve heard many unbelivable things about it and my sister lost a ton of weight with Custokebon Secrets (google search it).
As expert, I do think Custokebon Secrets can be great way to lost a lot of weight. Why not give it a chance? maybe it can work for you too.
Hi there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on talking about this popular lose weight secrets.
All my favourite foods… No wonder my arms look like STICKS. XD
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will find an awesome suggestions about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it can work for you too.
If I only buy healthy food and then I’m out of money I can only eat healthy.������
Meh you didnt tell it in general, just for weight loss the most.. You should have named video: The best diet for weight loss..
A great page on preventing chronic diseases using diet and lifestyle: https://m.facebook.com/chronicdiseaseprevention
What a great video. Very informative and enjoyable to watch.
As expert, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.
Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
The keto diet made me lose 30 pounds in about 1 year it’s amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don’t have back pain anymore, The doctor said I had to get a surgery, but guess who doesn’t have to anymore, I love keto!
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
I believed that lie for many years that apples, watermelon, bananas, pears, plums, blodgrape etc would help me loose weight, but the more fruit I ate the fatter I got. Why? They have a lot of sweet carbohydrates. A carbohydrate is some kind of sugar. Evidently eating or drinking carbohydrates (sugars in most forms) stops the body from burning its own bodyfat. Some people evidently must cut carbohydrates to a minimum 0-10 gr a day to force the body into using energy from stored bodyfat. When people with stubborn bodyfat adapt into that ”sugarstarvationlike” mode we start to slim down. Food that have moderate protein and fat and no carbohydrates seems to not hinder the body from burning its own fat. If or when You are slim or need to grow, please have sweet fruit, because You do not have too much fat stored in your body but those times in life when the bodyfat restricts You from moving the way You wish, Try to limit carbohydrates. Carbohydrates are found in fruit too, not only in bread, pasta, potatoes, rice, juice and dairyproducts. Eating food based on eggs, fatter qualitymeat, fat fish, leafy greens and combining that with a lot of water and intermittent fasting can for some people be a liberating but still tough diet to slim down on because the body has to adapt to quit using sugar as fuel.
Do anyone know about Custokebon Secrets? Does it work? I hear most people burn their weight with this popular fat burn methods.
sorry buddy, if you think all fruit is good, testing your blood sugar before and after eating two bananas.
I swear to God im not sure what to eat anymore ��������������
https://youtu.be/vJhafPKgCh8 please subscribe!! Keto diet started
thanks for giving tips how to lost wait im excited to do it tomorrow
If you want to lose weight, you need to search Custokebon Secrets on the google search engine. They’ll make it easier to get the body you should have.
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/
This guy. Blah blah blah. I lost a whopping 60 pounds on ultra low carb restrictive eating for 12 months. SIXTY fucking pounds. Incredible. The truth: My mental health suffered greatly. Felt great to get lighter, I could jump out of a sitting position felt like I was floating with less of that weight to carry, confidence boosts in the mirrorthe freedom to virtually not be hungry (Although to me this is still a little creepy). I hit a plateau (Yes it’s true it happens). Couldn’t get under 200 (Which is fine as i’m 6’4 and toned) but my mental health is terrifying. Without the blood sugar spikes, experiencing hunger, the energy carbs give you, nor bothering to do cardio and get those endorphins; I fell into this feeling of zombification, dis-associative, lack of feeling, lack of emotion, sociopathic, tired, just sort of nothingness. These feelings also coming from being fully medicated for depression by a professional. I know it sounds crazy but food is just pure joy and it does bring you energy and happiness. My only issue is portion control and knowing when to not over do it as I was a previous binge eater. But I will tell you right now low carbs is not a long term answer as it will promote mental deterioration. I think i’m just going back to food I like and being happy.
This was the realistic weight loss tip to b followed by everyone ����
Me watching this late at night, laying in bed, hasn’t moved in the last 24 hours, has the worst mindset ever, and just finished eating a bunch of food…
��️����️ whoops
If anyone could be a real homie for me, can you summarize what he said?
Great informative video on Smart Carbs and I learned a lot! I will definitely start eating more whole grains like quinoa in my salads and I always have Okinawan Sweet Pototo in the fridge!����
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover an awesome suggestions about how exactly you can lost a lot of weight. Why don’t you give it a shot? maybe it is going to work for you too.
“Sit less and move more” “We know that we need to move more, then why don’t we do it!” Me: Its called QUARANTINE
Excuse me ma. I am gaining more weight during this quarantine. Can this thing really work ����
Anybody know what is Custokebon Secrets about? I hear lots of people lost a ton of weight with Custokebon Secrets (just search it on google).
As expert, I’m sure Custokebon Secrets is great way to lost crazy amounts of fat. Why not give it a chance? maybe it’s going to work for you too.
I have already used this specific “Yamzoko Weebly” (Google it) for a few days already as well as the results are impressive. I have the vitality I need without curbing my desire for foods without making me feel jittery. I haven`t changed anything else I am doing and have shed 7 lbs..
It’s still amaze me just how a number of people have no idea about Custokebon Secrets even though many people using it. Thanks to my personal mate who told me about this. I’ve lost a ton of fat.
hey,if anyone else trying to find out what to do for acid reflux try Bablim Rapid Heartburn Booster (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my work buddy got cool success with it.
Hi I love how to did this video looks so nice keep up the good work can u tell me please how did u get the picture of the foods the writing and the audio for ur video or which app u use to create I hv been searching for one like this a couple of months now and never got true so glad I met up with this wonderful video can u help?
Story time:
In math class, I sit at a table of 5. The other 4 girls are so freakishly skinny. As usual, we’re not paying attention and talking about our weight. “I’m 90” most of them would say, while I’m here at 104. I’m so freaking embarrassed when they ask me. 3 options come to mind:
1. Lie and say I’m also 90
2. Just say the truth. They won’t make fun of you!
3. Say I’m not comfortable sharing (which’ll make them automatically know I’m overweight).
I did the second one. I almost cried on the spot. I feel so freakishly stupid and fat. At lunch, somehow word got out about my weight and a guy walked up to me and said “Don’t take this personally but…” I looked at my lunch. I WAS eating a lot. “You’re fat.” Right there I started crying in front of the whole cafeteria. My friends tried to cheer me up but it didn’t matter. I was fat. I hope I can change so this never happens again. I ended up going to the principal’s office. I didn’t want to tell them but my principal is pretty strict and forced me to. Now that guy got in huge trouble and hates me a lot. I’m kinda frustrated at my friends for telling the teacher. That’s my story of why I am here…
Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find an awesome tips about how you can lost a lot of weight. Why not give it a shot? maybe it can work for you too.
From 65 to 50 my only secret is water with lemon you’re welcome ��
Hey guys,I have found amazing method how to lose weight and keto diet foods, … Search for “Food for weight loss” on google groups, Click on “join group” button, Click “25 ebooks” Then click “Download Now”
Not sure if it’s just from losing weight (87kilos to 45) but many people commented on how I look younger. I was only 8 months on keto before having to stop because I am now underweight. A tip: Be a habitual label reader and learn the hidden names for sugar (especially since there are so many other names for sugar).
Wow she is sooooo FINE!! Hmmmm I click this video to only see you!!!
Is Custokebon Secrets effective to lost tons of weight? We have learn many good things about this popular weight loss diet plan.
When i had seen this fat loss program “Yamzoko Weebly” making use of Google, I felt fired up to try it instantaneously. This has provided me excitement. I recommend you to Google this plan too. My good friend has got rid of 10 pounds already due to this weight loss program..
Is Custokebon Secrets effective to lost a lot of weight? I’ve learn many good things about Custokebon Secrets (google search it).
I became so energized to try the diet program “Yamzoko Weebly” (Google it). I didn`t modify my very own eating habits and did not increase my exercise level. Over a period of a month, I dropped around 6 lbs. While using this method, I did notice that I ate less and also filled up quicker..
My first thought was I didnt know David Letterman did health vids lookn at drawing first 5 secs
This has to be the worst diet to ever try. Dont eat meat and you will see a big difference in your health. All the top athletes are vegetarian or vegan. This diet will kill you.
A couple of ideas that seem to be helping me:
Set a specific number of pops to drink per week. Mainly just for weekends.
Be discipline Monday through Friday but enjoy food on the weekend.
Make one dish for dinner one night a week that you have never made. (still struggling with this)
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
If you wish to slim down, it is best to check out Custokebon Secrets on google. They’ll help you get the body you should have.
So I’ve gone on keto/low carb just over a week ago, I actually enjoy the food so much and have gone out to restaurants a few times in this time (I’m home for summer so it’s like a long holiday eating out will be a part of that) and I’ve gotten around ordering something super yummy yet keto friendly every single time if you cook enough and know your ingredients it is quite sustainable
I have been using this weight loss plan “Yamzoko Weebly” (Google it) for some days right now and so far I like them! They give me a lot of energy and also control my desire for foods, however I do NOT crash once they wear off which I really like, and they also don`t cause me to feel jittery. I have not changed everything else I am doing and have shed 7 lbs..
Why are there so many bullshit videos like this? Ketogenic diet is by far the eaiest and most effective way to lose weight. Nice try though lmao
Anyone know what is Custokebon Secrets about? I hear most people lost a lot of weight with Custokebon Secrets (do a search on google).
Besides avoiding Cakes, Cookies, Chocolates, Chips, & Pastries what else I need to do for losing weight I want to to avoid Weight gained, & I don’t want have diabetes, I’m sick of weight gain I get paranoid going the Doctors. What’s the best way to lose 50 lbs my weight loss goals to lose 50 lbs I don’t eat alot
Anyone tested out the Custokebon Secrets (look on google search engine)? I’ve noticed numerous awesome things about this popular weight loss system.
Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of fat.
Excellent reminder! Thanks for putting together this resource.
I seen the title it said permanently I was like hell yah cuz I’m tired of this shit
O yea and am I supposed to eat all these fruits in every day or every fruit sometime in the day or all fruit sometime in the day or just eat fruit salad everyday??? Plz answer
If you liked this you’ll love Dr. Greger’s new book How Not to Diet https://youtu.be/wdE04YCXxgU
Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll discover a great tips about how you can lost tons of weight. Why not give it a shot? maybe it’ll work for you too.
I appreciate all the help you give! Saw this cool workout for the belly! http://markwmcl.fbfix.hop.clickbank.net/?tid=xxx