Dr. Oz Explains How Some Fruit Could Be Bad for You
Video taken from the channel: DoctorOz
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Popular Diets That May Not Work. The Wheat Belly Diet. Millions of copies of this book have been sold. Many people swear by the recommendations of author William Davis, MD. He The Paleo Diet.
This diet, also called the caveman diet, is popular among intense exercisers, especially those who.Based on the concept that we’re genetically mismatched with today’s diets, Paleo encourages people to eat like hunters and gatherers from 2.6 million years ago—choosing foods from animals, root.20 Foods That Are Bad for Your Health 1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
However, some sources of sugar are 2. Most pizzas. Pizza is one of the world’s most popular junk foods. Most commercial pizzas are made with unhealthy 3.
Comfort foods provide a hit of pleasure during the coronavirus pandemic, but that’s often followed by negative feelings. Experts explain why.In Best Diets 2020, the latest set of exclusive rankings from U.S. News, the Mediterranean diet beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the “Best.Cardio is great, and it can quickly burn calories, but once you’re done running or cycling, your calorie burn quickly returns to normal.When you do HIIT and resistance-based workouts, however, your calorie burn stays elevated for longer as your muscles repair themselves.
Per the American Council on Exercise (ACE): “Strength training is a key component of metabolism because it is directly.When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet.. Many very low.An anti-eczema diet is similar to an anti-inflammatory diet.
Examples of anti-inflammatory foods include: Fish, a natural source of omega-3 fatty acids that can fight inflammation in the body.Artificial trans fats may increase your risk of heart disease. In a series of clinical studies, people consuming trans fats instead of other fats or carbs experienced a significant increase in LDL.
High-fat foods and simple sugars also increase your triglyceride levels. This boosts the amount of fat in your blood and increases your risk for acute pancreatitis. Research also shows that.
These diets can all help you drop pounds—but which will help you keep the weight off long-term? Nutritionists talk about the good, the bad, and the hungry. 73% of African Americans said they did.
U.S. News evaluated some of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could.
In fact, the keto diet has serious risks. For one thing, it’s high in saturated fat, which has been linked to heart disease. Additionally, a nutrient deficiency and constipation could occur since the keto diet is very low in fibrous foods such as fruits, vegetables, and whole grains.
Sunday 2020-07-26 14:49:13 pm: Are Yolks Bad For You | Are Yolks Bad For You | | Do-Fruits-Make-U-Lose-Weight.
List of related literature:
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| from The End of Dieting: How to Live for Life |
65 comments
This is ridiculous, comparing fruit to what? Candy bars and processed shite? Quackery.
that doctor is on payroll of some big junk food companies and spreading wrong information. shame on that doctor.
The DASH is similar to the WFPB (Whole Foods Plant Based) diet and the Sugar Detox diet. Basically eat more fiber and eat less sugar.
Yeah that why people are fat from too much carbs nope it from the fat and protein
Please show me ONE obese person that eats only fruit. I’ll wait.
If you are prediabetic, have out of whack hormones, are obese, perimenopausal or have metabolic syndrome you REALLY need to lower your fruit intake. Simple.
Lol nobody is eating fruit in America and still he ask this question
Aside from this topic Dr Oz pronunciation was off he said ‘controvershey’ then caught himself and said it right the ‘controversy’. somebody must’ve whispered in his ear and corrected him during the clip. You a celebrity MD with bad pronunciation that doesn’t add up js.
God brang fruit to this earth idcccc what NOBODY says fruits are the best and imma remain eating them PERIOD ‼️‼️��
yo the dislikes equal the likes even that explains enough. What kind of idea are you trying to put in? The main idea of what people will hear from you is that fruits are bad. No, u guys are bad.
even dr. lustig has stressed that you should eat fruit and the sugar in it is not bad for you if you eat the fiber! he only counts added sugar to have a daily limit!
Anything that contains calories can make you fat if you consume too much.
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Go have a look at people living off a raw food diet. They consume a lot of fruit and are never overweight. The results speak for themselves.
YouTube officially sucks. Searches lead directly to corporate, mainstream, agenda driven crap.
75 Portions Of Fruit A Day….how is this even a discussion, Of Course that’s too much!!
Yes, let us blame fruit instead of tackling what the real problem is which is meat, dairy and processed foods.
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The video is correct that some fruit is better than others but you shouldn’t be eating that much fruit. The most common fruit that is very high in fiber is apples. You don’t need to eat that many apples nor would want to because of the high fiber content. Eating an apple a day keeps the doctor away is true. What that does is fill your gut with fiber and over time with a consistent daily dose of fiber from one or two apples (depending on size), you will feel satiated and not as hungry. The insoluble and soluble fiber acts as a protective barrier that slows the absorption of food and feeds your microbiota. Not all fruits are apples. Grapes and watermelon don’t have high fiber and more sugar. Berries would contain more fiber. Basically, you want to eat fruit with tough flesh like an apple that is not gushing out juice as you bite into it.
The problem with the video is that it assumes that gaining weight itself makes you sick. This is not true relating to the issue of carbs and sugar. There are overweight people who have no issues with liver or pancreas. Doctors need to stop assuming that more body fat means you are sick or going to have a problem.
It is simple math…if you eat too much calories it will make you fat….just do not eat 1-2kg of fruits a day….try with 300g or less. Fruit is very healthy, you should be eating it, it is better than a candy, that has no vitamins or good nutrients,but fruit does.
So let’s not eat fruit people.!!
Naw, l think I”ll become a fruitarian come summer.
It’s the animal products but they like to try and blame it on something that’s natural for your body pfff
I don’t agree..
Ive gone on fruit and veggie diets ( along with some added protein like a couple eggs for breakfast )
And the pds melted off quickly.
It’s what you’re eating with your fruits and veggies.
There’s alot of junk out there that people think are healthy, ( granola bars, whole wheat anything, peanut butter etc )
They add it to their diets along with copious amounts off fruit…
And thats when people gain weight..
But fruits alone?
I think you’d probably lose too much weight by eating blueberries, strawberries, grapes and watermelon��
And no… Eating a handful of grapes is not the same as a candy bar..
Now if you’re eating a handful of grapes & a candy bar, then you’re asking for it��
So now i can’t rely on fruits to loose weight. So what should i eat thats healthy… Air and water???
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There’s no controversy with eating fruit. We are frugivores. Eating raw fruits does not make you fat unless you’re eating an entire farm…
None of the natural food has side effects. If YouTube video shows natural food �� it has side effects then they are making you fool and fall sick �� go to hospital �� and pay medical bills
I don’t believe in this! I eat fruits everyday.. I think people get fat from eating big portions and lots of junk food
That was a stupid example. Most people (normal people) aren’t eating 3500 calories per day in fruit. This segment didn’t explain anything.
Sooo many lies in the comment section..
People are seriously brainwashed thinking sugar is good for them..
And hybridized things called “fruits”
Which were hand selected and hand bred by man..
And which contain fructose which MUST be digested by the liver and if not turns straight into fat with the likeliest place around the liver. Fatty liver is one of the most dangerous things you can have.
There s no good sugar…with fruits u get vitamins and minerals along with sugar, with things like ice cream n chocolates u get nothing other than the bad sugar
To hell with all these food nutrition experts. My whole life I have ate what I like when I like.
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Nigga fruit is good for you it doesn’t make you fat only if you eat to much of it
Me starting first day of healthy diet
Had fruits for breakfast
Watches this while eating them
Wtfff
All food in the ABC countries like America is bad cause them putting too much non sence in the food n fruits to keep it long in the stores
Dr Oz are for real? Natural fruit will never ever make you fat and if you only eat fruit as your meals you would lose weight.
But they won’t say it the pop ups of the fast food restaurants people been eating fruit for thousands of years but until now that people are having an obesity problem it the high fructose corn syrup the artificial flavoring msg genetically modified engineering food stop trying throw shade on the medicine food of the MOST HIGH
You wanna know what’s making you fat burgers �� chips French fries �� process junk foods eggs �� and dairy �� refined carbs like white rice white breads meats �� �� �� ��
FIBER BABY
THE END
i mean if you eat 10kg of fruit a day ok you need to stop but trust me have some fruit vegetables nuts seasonings
…
DR Sebi look it up and you can get some info out of it
no need to eat exacly what he says cuz it gets expensive
eating what you can grow in your country would be the best diet for you he is talking about africans
keep that in mind and no nothing wrong in eating some fruits… here and there that dont grow in ur country but if eating things in
…. you get it also i would like to say watch out iron,b12, and some other defi im working on it also
some people say one meal i day i tryed it but feel mutch better having 2 meals a day with atleast 16 h fast
wake up
drink 1l of water with hima salt
eat at 11am+
and second meal at idk 5pm
just experiment jeeeeeeeeeeez
They moved on from fat makes fat to fruit makes you fat but who eat a bunch of fruits a day
Hun let’s be real who in the right mind payed y’all to say that fruit will make you fat. I eat fruit everyday and I’ve lost weight so sis come at me
I ate grapes too much and now I have huge diarrhea…
I searched it up… finds out grapes are very laxative fruits.
Dr Oz you are a scam like the rest of them. I really thought you were for the people. You’re all about the money! I will never watch your show, or YouTube again. I will also get a lot of my friends to stop watching you too!! Too bad you’re just a greedy ass like the rest of them!!!
Wow wat a lot of bullshit check out freelee the banana girl who diet is mainly consisting of fruits and tell me is she fat?
Sometimes doctors are to much �� to much fruits don’t make people fat,
I had a big smelly pooz this morning, sheez, it looked the spitting image of this guy oz. Seriously, the likeness was uncanny.
The reason fruit is better than processed foods is that the water and fiber fill you up, so you naturally eat less of it. But if you ignore that and eat 3500 calories anyway, OF COURSE you’re gonna get fat! Just because one person was scarfing it down like nothing mattered doesn’t mean fruit is making you fat! That’s like saying vitamin C is a toxin because one person overdosed on it!
I went on an only fruit diet, not only did i lose weight, and i ate a lot of fruit!! I felt so healthy, loaded with energy. Fruit cannot make you fat. In fact it can detox your body, and rid of all toxins and chemicals. So, I guess they are saying fruit can make you gain weight, because they don’t want you to be healthy in this country!! They want you sick and dependent on the pharmaceutical companies!!!! This is a sick and corrupt world we live in today!! Eat organic fruit. Exercise and be healthy!!!
This is crazy people think you shouldn’t eat fruit now? If that’s the case we really shouldn’t eat anything but veggies and nuts
How some fruits are bad for you just like listening to some doctors are misleading with an agenda YES OZ IS COMPLETE RUBBISH I FACT CHECKED ALOT OF HIS STUFF AND HES COMPLETELY TAKES ADVANTAGE OF HIS PUBLIC POWER from getting endorsements and kickbacks to blatantly shovel false information and demonization of beneficial ones!
All.natural foods including fruits were healthy… Not any more after foods got genetically modified… Fruits are sweeter than before, fruits doesn’t have seeds, and so on… Where r we going… I personally believe on one thing, modify nature in the name of innovation will leads to death… We have to live with nature with out affecting it, then nature will take care of us…
Dont listen to this bs, eat fruits and veggies… Just eat it in moderation if you would like to lose weight.
U cant eat meant carbs veg now fruit too much gtfoah im still slim its DNA but u can become a mans best tasty treat love it when they love to eat me #JUICE
WOW THAT LADY WAS Hungry. lol. I eat raw fruits and veggies, have been on this for 7 weeks and eat fruit all day not as much as that lady and I have lost 15 pounds I eat a large very large rainbow salad with avocados every evening. I love this diet. I also drink a lot of water in between. sometimes fruit infused water love it and will continue eating this way. love love love it
I am definitely not an expert. I was overboard in eating an all-fruit diet. As much as I could hold. At least two bananas a day and two avocados each day. Nothing but fruit. I lost 65 pounds that year. That is the only “type” diet I’ve ever tried. I felt great. I would agree that it was not a balanced way of eating. Yet I am puzzled when I hear negative things about eating fruit.
A fruit is natural and a candy bar is toxic junk, good comparison. A patient eating 3500 calories of fruit, but lets not talk about moderation.
I am trying to eat healthy but as soon as I search up healthy stuff they hit me with the Fruits are actually bad for humans like wtf
It only depends on the amount of fruit or anything that you consume and you have to exercise for it every day and stay away of discourage foods.
i eat sardine smoothies once a day i lost 50 pounds a month i mix milk and ice cream with sardines in a blender
This is so hilarious hahahah. If you paid attention. The diet was only fruites. Well usually when eating solids u eat less but this all mainy water and to mention again only fruits diet. Like who actually eats only fruites. So no sir. Ur wrong. U have to eat a meal and fruites as a snack is totally okay. Its never killed anybody. So this is all mind games.
Fruits are natural source. Less sugar loaded with other nutrients. But refined sugar is bad
Fruit is bad if you eat a bunch of it. But eating a couple apples, bananas and melons a day isn’t going to hurt. What would you have eaten had society never evolved to have all this garbage fast food?
Unless you truly have a medical condition where your doctor advises you should limit your fruit this is the least of your problems. This country did not get fat by eating fruit ��