Table of Contents:
Health Benefits of plantains. Why you must incorporate plantains into your Diet. | Tastebudzng
Video taken from the channel: Tastebudzng
Herb Ways: Nutritional & Healthy Benefits of Plantain.
Video taken from the channel: wapTVchannel
Cook And Eat Plantains For 7 Days, THIS Will Happen To Your Body!
Video taken from the channel: Foods4Health
“Plantains Super Food for the Planet”
Video taken from the channel: Dr. Paul Haider
10 Healthy benefits of plantains
Video taken from the channel: Music Updated TV
7 Health Benefits Of Plantains
Video taken from the channel: Women Guide
Plantains 101 About and Nutrition
Video taken from the channel: Judi in the Kitchen
Plantains: Nutrition Facts and Health Benefits 1. Nutritious. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. 2. Digestive health.
Fiber is important because it promotes bowel regularity. Fiber softens your stool and increases its 3. Weight.Despite being considered a weed, the common garden plantain has edible leaves and seeds.
It may even provide health benefits, such as improved digestion, enhanced wound healing, and lower.Plantain Nutrition Facts An average-sized plantain provides a number of critical nutrients for overall health, including 2 grams of protein and 3.5 grams of dietary fiber, as well as significant levels of vitamin C, vitamin A, potassium and vitamin B6. This is in addition to slightly lower levels of iron and magnesium.Plantains are much like potatoes in terms of protein and fat value, but they are packed with valuable nutrients.
Plantains are good sources of vitamin A and C, as well as vitamin B6, potassium, and magnesium.Health benefits of Plantain herb Plantains herb have wide-ranging antimicrobial properties besides being anti-inflammatory and analgesic. It can not only soothe insect bites and superficial wounds but prevent infections and accelerate healing. An active biochemical aucubin is mainly responsible for the antimicrobial action of the herb.Health Benefits Animal studies have suggested that P. lanceolata extract may aid in wound healing, potentially due to its anti-inflammatory, anti-bacterial, anti-fungal, anti-oxidant, anti-ulcerative, and astringent properties.
Traditional uses and benefits of Narrow Leaf Plantain Narrow leaf plantain is a safe and effective treatment for bleeding; it quickly stops blood flow and encourages the repair of damaged tissue. Leaves contain mucilage, tannin and silic acid. An extract of them has antibacterial properties.Nutrition facts and Information for Plantains, cooked.
ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Health Benefits Plantains are a solid source of carbohydrates with a low fat content, but they also provide a number of other health benefits as well. Plus, they don’t contain any.
Bananas and plantains have a good amount of vitamin C that helps fight free radical damage. In addition, vitamin C has many health benefits such as in immunity building and the strengthening of bones, among others. Plantains have a good amount of vitamin A, which enhances skin health, eye health, cell growth, and boosts the immune system.
Health Benefits of Plantains Plantains are excellent sources of potassium as well as dietary fiber and also contain vitamins A, B2, C, and B6. Plantains are dried and also ground into flour.One serving gives you 31% of your daily value of vitamin C and 23% of vitamin A, both antioxidants.
They have some vitamin K, along with B vitamins like riboflavin, thiamine, and pyridoxine.Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood sugar, and feeds the good bacteria that keep your gut healthy. Yellow.In fact, they share some nutritional and health-promoting qualities, too. They’re Both Very Nutritious Both plantains and bananas are a good source of several vital nutrients including potassiu.
A serving of cooked plantain supplies about 716 milligrams of the required 4,700 milligrams of potassium. Also, plantains are good sources of Vitamin c and also contain small amounts of calcium, iron, folate, magnesium, and vitamin K. Health Benefits. Unripe plantain enriches the heart.
List of related literature:
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from Natural Benefits of Urine Therapy: SHIVAMBU “Nectar of Life” | |
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from Improving the Health-Promoting Properties of Fruit and Vegetable Products | |
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from Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value | |
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from Stirring the Pot: A History of African Cuisine | |
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from Conservation and Utilization of Horticultural Genetic Resources | |
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from Biotechnology in Functional Foods and Nutraceuticals | |
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from Handbook of Fruits and Fruit Processing | |
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from Dietary Patterns and Whole Plant Foods in Aging and Disease | |
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from Nutrition Facts: The Truth About Food | |
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from Beautiful on Raw: Uncooked Creations |
19 comments
Thank you for this video!!! I love plantain, i Will love it even more now that i know what’s bring to my body
Hey Dr Haider, it’s nice to see you talk about plantin, because I have been eating plantain all my life, and no one believes
Me when I tell them, I grew up in the Caribbean, I also know about the sour soup tea, anyway, I have a little question,
Do plantains. Loose their vitamins when imported from the Caribbean to France which is where I live now,
Do you think it’s still good to eat from such a long voyage,?
Many thanks and God bless
Jenny
Hi Dr which is the best way to cook plantains? I put virgin olive oil in a pan and fry them
Hi dr
I ate one whole ‘thick sliced’ plantain but i fried them (green plantains not the riped one so not sweet) and i chose olive oil to fry them and not deep fried just slighty and i need to turn them so they fry on each side and when they are ready i put them on paper towel so they absorb the excess oil. As you see i do everything to make them the less unhealthy possible and it was basically the starch/carb of my dinner because i had with it a lettuce salad cucumber and tomato with 2 eggs and 1 whole banana so i know i wouldnt take a slice of bread or potatoes or pasta etc, is this good if i wanna lose weight? Especially belly fat and i will not eat until 3 hrs does that sounds good?
Americans are waking up to Plantain lol. It’s a normal phenomenon in Africa
the voice of the narrator…… i picture someone pinching their nose trying to make a nerd voice on purpose
Hey my friend. How many green plantains are safe to eat per day
Is it okay to drink the water (it’s like a purple-grey) after boiling green plantains? I would like to try it
I baked because I prefer my supposedly fried food baked because I don’t like it in grease it gets very greasy soaked inside the grease and have that overbearing grease taste I use no grease when baking I don’t even fry meats I oven roast it or what some call oven frying grease is also hard to clean no matter how many times you wash it it still leaves a little shine
Thank you for sharing this awesome information video on plantain
I thought this might have been about the herb plantain, do you like that herb?
Cool channel man, I’ll sub. You seem to have unique info and perspective, and are quick to reply.
On your detox page you say take activated charcoal twice a week only? Would any more be detrimental? I take it if I happen to eat any bad food. It is in Dr. Robert Morse’s GI Broom product which I have on hand.
they r also high in resistant starch which can help ppl sleep better and also the probiotics like bifido bacteria living in our GI tract use the fiber and starch in plantains and turn them into butyric acid which is a short chain fatty acid that is really healing to the colon.
I noticed you have a picture of Sai Baba in the background. When I was 15 my parents brought me to India to his ashram. We’re from Canada. What is your history with him? My father was introduced about him from a lawyer friend who’s father was saved on his death bed by drinking vibhuti.
I’m used to it so much I don’t mind about the bitter taste. I added oatmeal. Molasses,. Raisin. Apple some water..honey..blend all, together f whenever I’m making a Plantain smoothie.yummy….you mention Germany..I’m living in Bayern. Gernany..greetings…Blessed evening. to you as well Doc…
Green raw ones can be blended with other fruits for smoothie I make porridge 4 times a week.. delicious …thanks Doc… great info
for the first time ever in my life I actually ate a yellow ripen plantains it is freaking off the chain good why the hell would people eat these green they taste like nothing when they are yellow they are beautifully sweet and very similar to a banana but not quite as sweet as a banana thank you for a great video
Yea off white so lovely with vegetable soup that what I normally have no more garri or more fufu. So fulling and lovely