What If You Only Ate Pizza for a Year?
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Pizza calories and nutrition can vary substantially based on the toppings, the cooking method, the crust, and the size of the pizza slice. A very small slice (1/8th of the whole pizza or 80 grams) of cheese pizza provides only about 200 calories.Summary Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain.
Toppings make or break your pizza pie, so pile on fresh produce (veggies and fruit), herbs and spices for the maximum amount of flavor for a fraction of the calories. Some of my favorite additions: Brussels sprouts, pineapple, figs, apples, basil, rosemary and curry.Whenever possible, use whole wheat flour instead of all purpose flour for your pizza dough for more fiber and B vitamins. Alternatively, you can make an egg-free, grain-free, and dairy-free crust with riced cauliflower, flax seeds, and almond flour to make it a healthy pizza.
5.Pepperoni pizza is a classic favorite, and in less than 20 minutes, you can make this light and healthy version. The whole wheat crust has more fiber and nutrients than a white flour crust, and using part-skim mozzarella saves on calories without compromising any flavor.
Sample text includes: “A complete meal, pizza contains elements of each of the 5 main food groups,” and “our pizzas are rich in energy-boosting complex carbohydrates to fuel your body and brain throughout the day.” I will be sure to keep this in mind as I gear up for my next weekend Netflix binge. Calories 240 Fat 10g Sugar 2g Protein 11g.Use a wholewheat pitta bread to make a healthier individual pizza. 3. Using tinned tomatoes, olive oil, seasoning, basil, and garlic – which are full of antioxidants and calcium – make your own tomato sauce, brimming with the tomato’s excellent antioxidant lycopene. Avoid shop-bought tomato sauce, as that can be packed with sugar.
Eating the tricked-out kinds can add up to 300 extra calories per slice. If you’re a fan of thin crust, it’s an extra smart choice: Each slice has 50-100 fewer calories than regular.Pizza can be a healthy option, if you avoid the greasy, refined-flour and processed meat versions. Fat and Calories A typical slice from 14 inches of regular-crusted cheese pizza contains between 250 and 350 calories and 10 and 17 grams of fat.
It’s about 700 kilojoules per slice of pizza on average and a typical serving of spaghetti bolognaise at a restaurant is about 2800kJ. So if you have four slices of pizza it’s about the same as a serving of spaghetti bolognaise,” he says. At the end of the day the best option for you is.It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, let’s be honest, is closer to what your average person eats when they’re in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving.
Think outside the (pizza) box! With a few simple ingredient substitutions, you can turn any pizza recipe into a healthy recipe full of nutrition. A homemade pizza will always be better for you than delivery when it includes a healthy pizza dough; smart pizza sauce choices; and lean, nutrient-rich toppings.
Start slimming your slice with these healthy tips.Plus, pasta sauces can be loaded with oil, cheese or sugar; pizza sauce is often simply crushed tomatoes, since mozzarella is the star ingredient (which explains pizza.About Brittany Risher. Brittany Risher is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. After earning her bachelor’s and master’s degrees in journalism from Northwestern University, she worked at Men’s Health, Prevention, Women’s Health, Shape, and Greatist before going freelance three years ago.
10 Ways to Make a Healthier Pizza Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Here’s how to build a pie with a healthier profile.
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151 comments
Dairy products are highly inflammatory if you have gut issues. I do love your videos though ��
I love all of your videos. I care about what I put into my body and I always cringe when I think about all the shit thats in food these days. I am 24 years old and have been eating healthy since I began to be interested in health at age 17. A lotttttt of people my age don’t give a fuck about what they eat…they don;t think twice to eat a McDonald’s burger and large soda for lunch! I try to explain that their food choices are awful, and they literally don’t believe me.
i tried ur suggestion…n it really worked for meee!!!!
i started practicing on daily basis…..tqq vivek!!!
A whole pear is also rich in fiber and water which instantly effects ����
Hey, I been eating pretty much nothing for pizza my whole life many times a day(only cheese) I eat other food but for the main meal o usely have pizza or other carb dense food. As I’m a really picky eater, and I’m wondering if my body got used to eating pretty much eating nothing but pizza I’m only about 120 pounds 5″6 and is healthy. I never had a problem with energy level even suffering from insomnia and almost never feel tired. I never had problem with pimples or ever get sick, to much. I’m decently in shape to more then most of my friends.
So do I not really have problem becuse how much pizza I always ate and got used to it from like age 6-18(now)
Nice video but speak a little slower and have the items pictured for a lil bit longer so incase sone one is a slow reader. Thank you.
i think reguler flour whould have lot less calories, obviously if made at home.
It’s scary because my roommate eats nothing but pizza and protein shakes everyday and he’s diabetic
Thank you for this video. There’s no way I buying Digiorno pizza!
But When should we drink these? Empty stomach or after eating
Thank you man my digestive system was felling gud after the cumin
best pizza i have eaten is from a pizzeria called Col’Cacchio (Cape Town, South Africa), tandoori spiced chicken strips with sliced baby zucchini. Have it with a tall glass of iced fresh strawberry and raspberry blended fruit juice. It will change your life drool
Dear vivek, thank you so much for such informative video. I too have constipation problem. Is using isabgol daily has any side effects? plz reply. Because if is safe to use daily, then no problem but if it starts any neww problem then it’s no good. So plz reply
Scientificly great ❣️ and it’s really effective
I don’t have any digestion issue but steal I am watching
Gudda meeda tanthe gaddala egurutav…nv cheppindi patincha..na bongulodi okkati kuda workout avale
what if you eat only pizza for a year?:
you would be american
Bro does Chronic Constipation Problem gets resolved by implementing these techniques?
if we follow Islam ideology than will never feel stomach pain
1make space for water, and air while eating means eat 33% of whats your stomach capacity
2-walk 20 steps after meal
3pray 5 times a day
i’ll guartnteed that one who follow these will never feel digestive problem
like if u agree
diet-fitness/these-4-herbs-will-improve-digestion-by-eliminating-stomach-problems/
Which technique works for acid reflux?
And what method can be used to regrow hair?
Sir. Can take Ayurvedic medicine after just vitamins Supplement?
Pls advice when to have jeera water before the meal? After the meal?? And it should be everyday.
Mene pilse operation kiya tha 5 maine pehle operation ke bad me 2 maine tik tha muje koie problem nehi hua me tik ho gaya samaj ke gym kiya tha halka ghar par 3 din gym karne ki bad muje pain hole laga hakla sa tho phir me dr. ke pass gaya unone muje antibiotic di uske pehle bi muje antibiotic diya tha tho antibiotic kane ki bad meri toilet ab clear se nehi hota hain iss pblm ki 3 maine ho gaya iss pblm lekar me dr. ke pass 4 bar ja chuka hu unono muje syrup diya but meri pblm cure nehi horaha hain plzzz koie muje tips do muje kiya karna hain ���� I’m depressed
I eat pizza everyday and feel fine. I do feel thirsty most of the time but I usually end up using the restroom more often then when I don’t.
AMAZING THANKS YOU GOODNESS❤️������ FAMILY DAPHNE COTTON ALWAYS �� AWESOME BEAUTIFUL ✨
Hello bro..
I drink 8 liters of water, and also eat fiber food, but still I’m suffering with constipation
Dr Marvelous ( ABCD Efg HIJ -) Drink all ingredients available in kitchen. For better result try all antibiotics. ( joke of the year)
Sir how long i have to follow the process you explain in your video…kindly inform??
Whenever i stand suddenly i fell like weekness also my vision got unclear little bit what is thi
The small sized fibroid within my own uterus has brought me a lot of agony most of the time. However I am fortunate that finally I came across this fibroids treatment solution. I`m fascinated there weren`t any more problems and signs of the condition by the third week. I Google this plan last month, it calls Hαmjot Sυnu
good luck
he is encouraging us not to eat him as he is a slice of pizza
Please make vedio for gastritis. I’m suffering with gastritis for nearly one year. Doctors medicines no use at all. Waiting for your reply.
Brother… please make a video on fatty liver issue….and a big God bless for the work u r doing……��
yall are being misled just becaue something is organic ot doesnt mean its healthy, theyrs no real difference from a normal apple and a organic apple
Good work, thanks for this video. Can one drink water before the cumin seed tea, 2. can the Cumin Tea be taking in the morning and the Aloe Vera juice be at bed time or Aloe Vera in the morning and Cumin in the night?
Your pizza is burnt badly you moron… thats why,you didn’t even take a slice of it for eating
Improve digestion
1. Jeera water
2. Hing water
3. Isabgol
4. Ajwain n sauf
5. Aloe vera juice
6. Water 30 minute after meals
7. Fiber rich foods
8. Exercise
9. Vajra asan
10. Chew food
Still not getting results �������� suffering from constipation about an 1.5 years ��help me
I like your video, I subscribed. I didn’t know BHA and BHT were banned in UK but not US before i saw this, I was aware of them but had never seen them on any ingredient list i read here in UK. You should have mentioned Analogue Pizza Cheese, the unhealthy cheese equivilant food https://en.wikipedia.org/wiki/Pizza_cheese#Processed_pizza_cheeses
Great idea, but couldn’t shake the feeling that the host is a terrible person to hang out with
Seems like there’s more focus on her cleavage than the pizza. I wonder why.
You’re life Corrina! Thanks for all the help. You help wise people that wanna better themselves reinforce what they already know while gaining some more knowledge that we probably didn’t have before you. True inspiration.
The worst pizza is also the least expensive. $1 per box… I guess you get what you pay for! & that used to be one of my fav foods as a kid. >smh<
Can you teach us about the differences between milks? What makes it skim verses fat free?
Bright side can you tell us how to identify if you have tapeworm
use a mandolin. makes the cauliflower small really fast…if you fry it on wok hai in coconut oil is delicious too. n My attempts at cauliflower pizza and other things were gross.. might try it again.. want to try a whey base with psyllium…or am i dreaming?
swap the parsley for basil……that’s what the pizza have (origano and basil)
Best pizza comes from mass this place called antonyos is awesome
I LIKE MY ORGINC PIZZA I LIKE NOT TO EAT NYC PIZZE ONLY BECAUSE IT’S CHAP AND IT’S A $1.00 AND HAS BLEACH IN IT AND IS DIFFENTLY GMO AND IT FULL OF GMO TOMATOE’S SAUCES ON THE PIZZA AND FULL OF NASTY STUFF THAT GMO FOODS HAS.
What do you do with all the pizza after the video ends? really enjoy the videos:)
Mushroom is my favorite extra-ingredient on a pizza (I think artichoke and banana is great too).
Kenora’s own Al Mondos is the best pizza I ever ate or maybe Dominos to be honest.
It’s a great vid, although these remedies I believe are focussed on increasing the bile.I have been doing a lot of reading lately and came across a concept as ‘ Low stomach acid ‘ vs High stomach acid.Maybe you should find out a method to actually test what a person is suffering from: low or high acid and then resort to these remedies
I did came across: Baking soda test for detecting low stomach acid but would love if you actually bored down well through this topic and made this knowledge available to us. I really do trust your methods.Hope to see a vid on it soon as ayurved 96% of the disease are due to indigestion. So it would be a smart move to actually concentrate on this topic, so plz do a vud on this
best pizza comes from pizza hut idec lol but the best frozen pizza is digornio or w.e its called. never had anything else
very helpful video! Sadly, my boyfriend loves frozen pizza:/
Seriously. Was her low-cut top and short skirt needed to get this info across? And really-show the ingredient list, not her breasts. Such a waste of great info. Won’t be using this for my class.
This Was Helpful. If I’m Gonna Eat Junk Food I Might As Well Go With The Smaller Ingredient List. Probably Pizza Without Meat Unless The Ingredient Just Says Pork For The Meat Or Something lol.
You guys throw away the food you buy when you’re done with them?? That’s wasteful. At least donate them to homeless shelters or give them to your in laws you dislike！
Nordstrom cafe has the best margarita pizza, but pa pa John has the best taste!
hard to concentrate on those up close shots with those Beautiful Breast upclose
but i like Mushies as topping
Interesting content. Having a healthy gut is key in sustaining optimal health. @mightymosesb
Hello Corrina, first of all, I love your videos, I´ve seen all of them (at least all about nutrition hehe) I really admire what you do and I think you are so beautiful and I just love your personality. I´m from Mexico, and for what I´ve seen Sodium benzoate is present in almost every single item in the grocery store. I´d really apreciate an entire video about it… Oh, and also one aboute healthy dinners for weight lose, since I work out before I go to sleep. Thanks:) xoxo
My favorite is from Guido`s Italian restaurant, here in Ravenna, Ohio. As far as frozen its California Pizza Kitchen
Amy’s is great but do not be fooled. Check how much sodium is in it.
you make it very difficult to concentrate on the pizza!
but i do like your style and the content of your videos… keep up the good work is that really shorter ingredients list or smaller font type? lol
I loved this video cuz I was thinking of pizzas just the other day.
I love Home Run Inn Pizza! I buy the frozen ones all the time and go to the restaurant in Chicago regularly. They are scrumptious!!
Best channel every. In the west we have terrible digestive problems I am glutin intolorent and sensitive to certain food. This is great.
Corrina, what do you do with the foods that you buy for the videos?
Paglicaci pizza in West Seattle…spinach, pesto, zucchini, tomato’s feta cheese, YUM…
Famoso Neapolitan Pizzeria in Canada! I want to actually go to Naples though…
Digestive Issues Healing:
1. Hot jeera water.
2. Asafotida 2 pinches in warm water.
3. Isabgul 1 tsf in water.
4. Carrom and Fennel Seeds.
5. Aloe Vera Juice 20 ml in warm water.
6. Drink enough water all day.
7. Avoid juck food. Have wholesome food and probiotics.
8.1-2 tsf of desi cow’s ghee daily.
9. Exercise.
10. Vajrasan after meals.
11. Properly chew food.
8.
Thank you so much.i look forward to the video..how to make healthy pizza:-D
Frozen pizza isn’t very good. I learned to make my own with sauce made from scratch. Not only is it healthier but it takes 100% better than any frozen or delivery pizza!
amy’s rice crust pizza is smaller very expensive & burns easy in the oven so I just break it in two & microwave it. I think I prefer newman’s own frozen brand. I like papa john’s thin crust pineapple pizza.
Hoping that my 4 year old will like a healthier version of traditional pizza and also get excited to help me make it!
Here something she didn’t tell you those chemicals are antioxidants used to preserve the fat in the foods. Its most use in all frozen foods, but hey its science and its a scary concept isn’t it? There are also many many other tall tales that have been spread about this also they say its banned but it isn’t they put it under a different name and yet you people are so dumb to even know this.
Over load on antioxidants are bad and will cause cell damage if over consumed like all things. Antioxidants come in many different names so it doesn’t have to be BHA, BHT or even TBHQ. As you can see you are all following in the steps that your countries what you to fall into.
I’d like to see a similar video about sliced bread brands (even if we know that they are not healthy). Thank you Corrina, I find your videos really interesting.
that second button`s about to pop, not that I`de complain, good information delivered by a good sort!
My heart is broken as I must say goodbye to my beloved Totinos with sausage and pepperoni.
port townshend in washington there is a pizza shop that has the best pizza ive eaten ever, it had this kind of tangy flavor in the sauce that was just delish
You lie when you say that things like cheese and tomatoes aren’t chemicals. When you watch sixty symbols channel you will see actual chemists talking and they know that everything is chemistry. Heck, life by definition is complex chemistry.
I like Elizabeth’s Pizza in Lexington NC. Hand tossed with real ingredients.
@PsycheTruth that’s why I eat the cheese pizza most of the time at college.
There is no such thing as ‘best’ frozen pizza…it’s WORSE and WORST for you. Just call it what it is: DEATH served on a poison crust!! ;o)
my favorite Pizza is from a local pizzeria,its a spinach and ricotta cheese
If you could compare chips there are whole grain chips all sorts of flavours is there a better option for chips? Thank you
Great video and camera operator had a bit of a box & boob thing working. It is all good.
Lol amateurs, one guy had ate pizza for 25 frickin years dude
Meh… Pizza is overrated! Just give me the toppings and all is good!
Oh man… we use to eat Tony’s all the time -_-
It surprises me that company’s still make pizza’s basically out of chemicals and not REAL FOOD.. I understand it may be a little bit more pricy but people will still purchase quick fix items and it’d be great if they were “healthier”.
Here’s what I make for my pizza fix: Naan flat bread with tomato sauce and mozzarella cheese. Simple and easy to make. Never had a frozen pizza in years. As for the local fare, Dewey’s Pizza in Dayton, OH.
Im sorry but I like my pepperoni and mushroom slice… what can I say? I’m a New Yorker pizza is in our blood haha.
Thank you to defend the most famous food in the world! From a sincere italian hart.
You are doing a quite professional work, really appreciate you.
So you haave your own italian fan!
Warmly Chris
Why the FDA doesn’t bann those ingredients in America like they are bann in other countries? my opinion is New York has the best pizza
can I ask a stupid question how big is the pizza because it looks pretty small and for 726 calories is not worth
Can this guy shop in the men’s section for shirts n not the boys section? THANKS!
I wish you guys would give steroid advice!!! You never talk about tren or stacking. Ya diet and lifting are a key component of getting ripped but it’s impossible with out roids. Come on. What do you guys like and use?
He sounded like a Borat at the end. I LIKE! I will try this tomorrow for a lunch. NICE!!!
AMY’S PIZZA IS LIKE $60.00-$70.00 ON AMAZON. RIP OFF! JUST SAYING NOT YELLING.
Quick question: does frozen cauliflower work too? Or does it have to be fresh one?
Super informative love the video. Fav pizza is cheese stuffed crust pepperoni lol
I just made this but the crust never became solid. I’ll have to eat it with a spoon. Wonder what I did wrong?
Bro I have been suffering from often diarrhoea problem for 10 yrs.. I have tired of allopathic medicines. Some doctors adviced me should avoid fearing, crying, over thinking, and avoid all preservative foods. But whatever I eat, I take diarrhoea tablet every 3 or 4 days.. now I feel very weak myself.. I am 27 yrs girl.and got married 3: yrs before..to get pregnant I must be healthy. Plz tell me a remedy for this disease.. I didn’t get isabgol here. Instead of that what can I use… Plz reply me bro.. I am from Tamil Nadu…
Lol he didn’t slam the sauce I bet he broke one and had to re shoot the whole thing
Raw ginger piece with salt and warm water..is the best of all the medicines
Took alot of work making this its probably something i won’t make often. However it tasted so amazing! If you craving Pizza and want it to be healthy and have the time to make it this is worth it 100%.
what ifinmake my own pizza. because i do and I add tonnes of veg lol
This looks super gross…. and all the Gas that will follow from the cauliflower. Gross.
Geordanos is good but if your in Chicago danis archer ave is the place to go
Dang dude, are you living in my grandmother’s house? That’s some old oven and cabinets. Lol great pizza
I was waiting for you to cut it and pull it apart and take a bite!?
this may sound weird for americans,but i live in hungary in europe and i love to put corn and beans on my pizza. sometimes even olives.
Cool tnx for sharing..love it. And wow, u look so much in shape
I Tried it but it didn’t hold and the crust crumbled and fell apart, unable to handle the wight of the toppings I ended up eating it with a spoon: (
I’ve tried them all and I haven’t had a single low carb pizza crust I can stomach.
They’re all nasty.
I just don’t eat pizza anymore.
I used broccoli instead of cauliflower and the crust didn’t break apart!
As much as I loved the Mario impersonation, it also took nine years off my life.
🙂 You can call any words this receipt, but this one is faraway from Healthy meaning, because consist with pasteurised hard cheese and eggs.
Good healty food, im very enterested to make, subscribe back bro
Just uploaded a recipe video featuring my favorite healthy recipes, This pizza is featured in my video!
I would never use cauliflower to substitute anything but the buff dudes do it so I will
the first topping world wide was anchovies than pepperoni.Pizza is not pizza if does not have anchovies fact.
My 90 year old grandmother has a more modern kitchen than this dude!!!! Lol lol 80s style or what.
So just finished making it. Tastes delicious, but using califlower instead of flour for base, does take away from the experience. Me, being the idiot that I am, didn’t even stop to consider that perhap using flour wouldn’t be too bad. I did some calculations and I’d say, just make a flour base.
P.S. I used spinach and mushrooms as additional toppings.
Bruh, I spent the last week just non stop looking up and testing recipes but this one seems the best by far. And for once, I can actually get every single one of the ingredients. Sucks to live in a small city.
Olive Oil actually is one of the oils that is good for heart disease patients. It’s breaks down cholesterol building particles so it flushes out the arteries. Cardiologists actually recommend it. The RDA for oil is vitally necessary in order for the body to process and take in fat soluble vitamins. Some other recommendations are rice bran oil and safflower oil. Completely cutting out fat will actually severally affect the patient negatively. A fat free diet actually causes a higher death rate whether they have a heart problem or not. Balance is key!
Yes, olive oil contributes to heart disease. To be totally heart healthy, a person must eat no oil, no salt and no dairy.
Olive oil is 100% fat and oil is the most calorie dense thing out there. Olive oil is 120 calories per tablespoon. olive oil, contributes to arterial damage and the progression of heart disease.
Nice video, you may also want to checkout the review of Nutritious Life on my blog here at gohonestreviews. com/nutritious-life-review/ Thanks, Lemuel.
Really wonderful video! I love how you broke down the important connections that tie all of these pieces of health together!
Thanks Keri! This was great advice. I purchased (AND downloaded to my nook) your book, ‘The O2 Diet’ I’ve incorporated many suggestions from that into my everyday life. I just need to get a better workout regiment.:) I need to check out other videos.
My problem with empowered eating is that we have left over brownies, or cookies or whatever and I field compelled to eat them before they go bad and I have to throw them out.
Please compare different protein shake powders.. Thanks in Advance!
Eat a vege pizza, have some varieties, it would be fine just eat pizza
This is BS I am addicted to pizza and eat it almost everyday and I never had no symptoms like that
Can we mix (jeera,ajwain,hing,saunf) powder and take with warm water.. pls reply..
Bright side: I’m looking at you pizza
Me: You are a pizza…. YUM ��
I like pineapple also I will have to take notes from hear on out
How about the guy who only
Eats Big Mac’s for every meal of his life
ok..this was fricking delicious. I didn’t add the eggs, therefore added extra cheese to get the base together. and instead of chicken, I added paneer(farmer’s cheese) and marinated soy
I feel so bad for these researchers because they probably never want to eat Pizza again in their life��������������������
But what if u consume it steadily like eat 2 slices only and don’t gobble it down??
I only eat pizza, nothing els, this is all false.. nothing u said was really true when it came to symptoms
Me when I see title:Yeah I’m definitely switching this on because I loveeeeeeeeee pizza
why i am watching this after ordering 3 regular size pizza. Should i give them to my roommate?
The original pizza is healthy, it’s the american version that is junk food…
Namaste
Drinking coconut water is a great way to improve digestion.
Thanks.
How can people feel discomfort after only ONE day on this diet? Like they never had a pizza party and had the leftovers.
Hey everyone! What’s your favorite pizza topping? ��
Here’s what school lunches around the world look like: https://www.youtube.com/watch?v=-7YBTX7vnVc&
Bigger font also means LESS chemicals,lol Great video as always…