Pine Nut Diet Details and Health Advantages

If You Eat Pine Nuts Everyday For 1 Month This Is What Happens To Your Body. These nuts are obtained from a pine tree, which belongs to Pinaceae, genus Pinus family. The nuts are hard and have similar fat content like almonds. Pine nuts have a wealth of antioxidants, inclkuding lutein, vitamins A, B, C, D, and E. Antioxidants are essential to your health as these are believed to help in controlling how fast you age by fighting free radicals, which are at the heart of age related deterioration. Nutritionists are in favor for pine nuts due to its high content of vitamins and minerals that play an essential role to improve overall health. Pine nut is known by several names including pinon nuts, cedar nuts, pignoli and pinyon nuts. Antioxidants are the way of nature in defending your cells against attack of the ROS or reactive oxygen species. Your body naturally circulates various nutrients for their antioxidant properties and manufactures antioxidant enzymes that control destructive free-radical chain reactions. Pine nuts contain nutrients that help in boosting energy, which includes protein, monounsaturated fat, and iron. Also, pine nuts are a good source of magnesium, in which low levels can lead to fatigue. Just 1/2 cup of pine nuts provides approximately half of the daily recommended amount of magnesium. This is a benefit in itself because many Americans are deficient. If you are planning to lose weight, then consuming pine nuts may help. Watch the video for details..
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The health benefits of pine nuts as a natural viagra for erectile dysfunction and more.. [Subtitles Available].
In today’s video we take a look at pine nuts and how these were taken by the Greeks and Romans as a natural viagra. They have been used since ancient times as a powerful health booster for both men and women, and can be used to effectively reduce erectile dysfunction (ED) and impotence..
These wonderful seeds also help to boost cardiovascular health and the health of the eyes in particular..
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Pine nuts commercially come from several main species of pine, both wild and cultivated. Produced from the female pine cone or “flower of the pine tree”, learn about why they’re so expensive especially in recent years..
Plus, interesting info on the two types of seeds to be aware of if you’re into harvesting your own in the fall season. We’ll discuss nutrition facts and the major components in the nuts as well as IF this high-fat variety generally tends to promote weight gain..
Recommended Suppliers:
Siberian Treasure, Organic Pine Nuts, 17.64oz http://amzn.to/2hwMRfW.
Go Hunza, Organic Raw Pine Nuts, 4oz http://amzn.to/2gK510K.
Food To Live, Organic Raw Pine Nuts, 1lb http://amzn.to/2huqnPi.
Wellsley Farms, Organic Pine Nuts, 8oz https://amzn.to/2mf690C.
California Nut Company, Organic Pine Nuts, 1lb https://amzn.to/2nQIPGF.
Siberian Pine Nuts, Organic, 3.5oz https://amzn.to/2nlFtLu.
Pine Nuts Page: https://www.superfoodevolution.com/pine-nuts.html.
Additional Sourced Info:
Is the U.S. Pine Nut Industry on the Brink of Extinction?: https://bit.ly/2nXsBvW.
Agricultural Marketing Resource Center, Pine Nuts: https://bit.ly/2oHgLG4.
History of Pine Nuts & The People of the Great Basin: https://bit.ly/2J9u89s.
The Great Basin National Park, Nevada: https://bit.ly/2MtbEBW.
Nutrition Data, Raw Pine Nuts, One Ounce https://bit.ly/2o02qof.
The Effects of Nut Consumption on Vascular Function: https://bit.ly/2o1zGM3.
Selective increase in pinolenic acid in Korean pine nut oil: https://bit.ly/2pwSdjT.
Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies: https://bit.ly/2n27ic4.
Nuts and Human Health Outcomes: A Systematic Review: https://bit.ly/2oB3kro.
The effect of Korean pine nut oil on in vitro CCK release: https://bit.ly/2ptocBf.
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diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did you know that pine nuts may help?

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Pine Nuts Health Benefits Health Benefits of Pine Nuts Super Seeds and Nuts.
Pine nuts nutrition facts.
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood..
Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. Additionally, they comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals..
Pine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for enzymes in cellular substrate metabolism inside the human body..
Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. At 8.802 mg per 100 g (about 383% of daily recommended intake), pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme,superoxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals..
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You have most likely heard of the incredible health benefits of tree nuts such as almonds and walnuts, but today, pine nuts are quickly growing in popularity. This is because pine nuts are loaded with an incredible amount of nutrition for our bodies and have unique and potent compounds that can promote our overall health many different ways. Pine nuts also taste great and are very easy to add to your diet. Now, lets discuss some of the reasons why pine nuts are quickly growing in popularity and some of their amazing health promoting abilities..
1. First, pine nuts are a nutritional powerhouse. Though small in size, they are incredibly nutrient dense and are packed with healthy vitamin, minerals and other important nutrients. Pine nuts are an excellent source of nutrients such as magnesium, phosphorus, zinc, vitamin K, vitamin E and iron to name a few. They are also high in protein and contain good amounts of dietary fibre. Just be sure to consume them in moderation as they can be quite high in fat content and calories..
2. Pine nuts can also help to support the overall health of our bones and reduce the risk of bone related ailments such as osteoporosis. This is attributed to the excellent amounts of vitamin K that pine nuts contain. Without consuming enough vitamin K, this could increase the risk of bone related diseases, as well as bone weakness. The vitamin K found in pine nuts helps to build healthy bones and promote their overall health. Importantly, pine nuts are one of the only tree nuts to contain a significant amount of this vitamin..
3. Although pine nuts are on the higher side of fat and calorie content, when consumed in moderation, they can actually help to maintain healthy weight and proper weight management. This is attributed to the many different nutrients that are found in pine nuts which can actually be beneficial for our metabolism. They are good sources of fibre which can help us to feel more full and prevent snacking and can even help to lower insulin resistance..
4. Pine nuts are also very healthy for our heart and can help to reduce the risk of developing heart disease. Pine nuts have been shown to reduce cholesterol levels and plaque buildup found in our blood vessels. This makes them especially beneficial for preventing atherosclerosis and heart disease. As well, since pine nuts are a good source of magnesium, they can help to lower and control blood pressure levels. Studies have shown that adequate magnesium intake can help to both lower blood pressure and reduce the risk of stroke..
5. Lastly, regular consumption of pine nuts can help to improve the overall health of our eyes. This may come as a surprise to some, but pine nuts are loaded with a carotenoid antioxidant known as lutein, which is very beneficial for our eyes. The lutein and zeaxanthin found in pine nuts can help to prevent eye related ailments such as macular degeneration..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Pine nuts are the seeds of pine trees. They belong to the family of Pinaceae. Pine nuts are also known by other names like pignoli, cedar nuts, chilgoza, pinyon pinenuts, etc., Only about 20 species of pine nuts are worth eating. It takes 18 months for most pine nuts to mature, although some species can take as long as three years. Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor, and sweet taste. There are various health benefits of eating pine nuts like they improve eyesight, treat scalp problems, strengthen eyesight and boost the immune system..
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