2 Gentle Stretches to Reduce Knee Pain
Video taken from the channel: Sharp HealthCare
Physical Therapy for Knee Pain Relief Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Patellar Tendonitis Exercises & Stretches for Pain Relief Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Knee Pain Relief Stretches – 5 Minute Real Time Routine
Video taken from the channel: AskDoctorJo
Knee Arthritis Stretches & Exercises Ask Doctor Jo
Video taken from the channel: AskDoctorJo
7 Stiff Knee Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Runner’s Knee Pain Exercises & Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
But often physical therapy (PT) is what your doctor suggests to get your strength back and put you on the road to recovery. PT, or rehab as some people call it, can ease your muscle and joint pain.10 Exercises to Help Relieve Knee Pain 1. Heel and calf stretch This stretch targets the muscles in your lower leg, specifically your calf muscles. Share on 2. Quadriceps stretch This stretch specifically targets your quadriceps, the muscles at the front of your thighs.
3. Hamstring stretch This.You will practice bending and straightening your knees, as well as flexing and relaxing your thigh muscles. You’ll also walk farther, either with a walker or crutches.To keep your knees strong and healthy for your daily activities and sports, I recommend the following 5 physical therapy knee exercises: 1. Straight Leg Raise. Lying on your back, keep one knee bent with your foot flat on the floor.
Tighten the knee of the straight leg and lift it up to the height of your bent knee.Knee Physical Therapy Exercises. 1. Knee Flexion: Seated Stretch. The knee flexion/ seated stretch is performed while seated in a chair.
Gently slide your surgical leg behind you while keeping your foot flat against the ground. Move forward in your chair and hold the stretch for 10-15 seconds.Quadricep stretch Hold on to the back of a chair or put one hand on a wall for balance. Lift one foot behind the body and grab the ankle with the hand. Keep the back straight and the knees close.
Doing knee stretches can provide relief. These stretches loosen the muscles around your knee, which reduces pressure on the joint. Remember, your.
Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.Place one foot on a step bench, platform, or the lowest step on a staircase.
Keeping your pelvis level, bend your knee and slowly lower the opposite foot to the floor. Lightly touch your toe to the.While seated, rest your heel on the floor with your knee straight.
Gently lean forward until you feel a stretch behind your knee and thigh. Why it.KNEE PAIN EXERCISES PHYSICAL THERAPY FOR KNEE PAIN ⭐️Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the.
With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg.
Try this stretch to do just that: Stand on your right foot with your left foot in front of you, heel on the floor, toes up. Hinge forward at your hips and bend your right knee as you sit back a.PHYSICAL THERAPY 5 Knee straightening exercises Do the following two exercises only if you cannot straighten your knee completely. q Knee straightening in lying or sitting position: A. Place a large towel roll under your ankle so that your calf clears the bed.You move on to stretches that keep your leg muscles loose.
You begin basic exercises, like straight leg raises and toe raises.
List of related literature:
|
|
| from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set |
|
|
|
| from Insall & Scott Surgery of the Knee E-Book |
|
|
|
| from The Mulligan Concept of Manual Therapy: Textbook of Techniques |
|
|
|
| from Clinical Guide to Sports Injuries |
|
|
|
| from Neurologic Interventions for Physical TherapyE-Book |
|
|
|
| from Kelley and Firestein’s Textbook of Rheumatology E-Book |
|
|
|
| from Medical-Surgical Nursing: Patient-Centered Collaborative Care, Single Volume |
|
|
|
| from Maitland’s Peripheral Manipulation E-Book: Management of Neuromusculoskeletal Disorders Volume 2 |
|
|
|
| from Essentials of Physical Medicine and Rehabilitation E-Book |
|
|
|
| from Clinical Naturopathy: An evidence-based guide to practice |
153 comments
I don’t know if it’s a growing spurt or my knees and hips hurt cause of something else.
so in the third exercise assuming my right leg in back and left is in the front.my back leg hurts, is this something to be concerned about? I recently took up jogging and my leg hurts when I jump and my knees hurt when I jogged or stretched.
I am concerned about the pain because I am jogging for 2 weeks and the knee pain showed up 2 days ago.
Hurts when I lift it and I can’t run as fast as I could before my mom and my doctor says it’s a growth plate pain but it’s been hurting since January and it’s June 20 have any response suggestions
Should I just do these exercises for runner’s knee or should I add more? Also awesome video!
My problem was that I started to run again.. haven’t ran in 2 or 3 years.. in a couple of weeks I started running 2 hour in the morning and 2 hours in the afternoon. I think I went way above and beyond what my knees can take.. I used to play score and I saw your stretches and did them and remembered some others.. it really helped.. I’ve been in pain for the last 3 days and ran yesterday and today in the morning.. I was having pain but was stubborn to keep going.. I am going to rest and stretch for a couple of days and keep you updated.. thanks a lot Doc.
Thank you so so so so much.. the pain went in mins.. Thank you ����⚘����⚘����⚘����⚘����⚘����⚘����⚘������������������������������
Thank you so much, these exercises are great! I can already feel my legs getting stronger.
Hi,
I’ve had runners knee for 3 years going on 4 and I did get it checked one time and they doctors never called me back or told me anything about it. I then went to get it checked again cause it got worse and they did a x-ray and that was it. Just about 4 months ago it came back even worse and the fact I was doing cheer did not help. I made another appointment and they did another X-ray and that’s when I found out I had runners knee and I got sent to physical therapy. I did this for about 2 months and now they told me that I got stronger in my core and legs which I was really proud of because that’s the whole point I was sent there. Then it ended. It has barely been a week and the pain is back. I still do my little workout they gave me. And I don’t know what to do I wish I would just go away because it restricts me from doing anything. I do wear shoe inserts because I have flat feet and they also told me it can be the cause to my knee. If you have any advice can you please help. Do you think I should call my doctor again so we can restart the physical therapy process again?
Sorry if this is long����
This channel has healed my tennis elbow AND runner’s knee. Thank you Dr. Jo!!!
For tennis elbow, the thing that worked for me, and was missing from the advice I received fro the two futile years trying to heal it, was that stretching your hand downwards you need to have your hand forming a loose fist, that really hit me to the right spot. Of course warm it up and massage it first in the way that Jo showed.
Doing the stretches shown here along with strengthening my thigh muscles and having a small break from running, healed my runner’s knee.
Recently started working out again and had some really bad knee pain, tried everything from resting and icing to stretches, but nothing worked. Weirdly enough I just massaged it for a few minutes like you said and it was gone! Thanks ��
Are my hips supposed to be burning at 06:28? What is this stretch for? It hurt a lot so I can only hope it’s for my benefit!
Oh my god first two exercises gave me great relief. Thanks doc
Hi, I’ve just started doing these after having some knee pain. I’ve been trying the IT band stretch but I dont feel any strech at all. I’ve tried doing everything u have said but the only strech I feel is in my ankle. Can you tell me what I’m doing wrong please? I already work out 5x a week, so could that be why?
This is so helpful, Ive had runners knee for almost 5 years, running on and off with it
Should my knee be feeling some discomfort AFTER doing these exercises? Like more than before? Just curious, thanks!
This arthritis treatment method “Rοngοdο Ruzο” (Google it) is a wonderful product. I`ve got a broken spine, hip dysplasia & acute arthritis in both hips. I have utilized this during the winter and when my big toe knuckle gets painful due to donning shoes. You name an item for this, I might already have tried it. Hip issues are hard to cope with, however this item helps make the process simpler..
Thank you for sharing those exercises for free, you sound like a nice and modest person:)
For 10 years I have a problem (never really went to a Dr) when I do some trips, after 1-2 hours of walking I can’t walk down especially (up is easier), and after 2-4 hours sometimes I can’t step on the right foot anymore due to pain on the side of the knee. I hope it’ll help me to solve my problem.
My knees used to make a lot of cranking sounds from my teenage years. Now in my late twenties, they not only make cranking sounds but also pains.:(
Lovely Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you tried Dinanlinson Rocky Position Approach (should be on google have a look)? It is a good one off product for learning how to fix chronic knee pain minus the normal expense. Ive heard some great things about it and my friend Sam after a lifetime of fighting got astronomical success with it.
Hi Jo, you are our answer to our NHS in these troubled times! Question: how many sets of the exercises of the stretched would you expect us to do? Thanks
Hi jo, I would love to ride a bike but it feels like my kneecap is going to pop out when the leg is on the upward motion, what do you think is going on? Many thanks, keep up the good work.
Hello! I was wondering what strap you use? It looks like it has some stretch to it, where a lot of others don’t seem like they do. If possible, I’d like to buy one like the one you purchased.:)
May I ask if we can do the same exercises standing up with a bend tied on one side somewhere (for example around the basis of the bed) and on the other side around our ankle? And pushing of course very very gently? Thank you in advance!
3 years ago i had a small accident and patella of right knee dislocated, i did MRI there’s no ligament tear
But my knee still hurts like hell
Lately it been making popping sound a lot
I did physiotherapy in 3 different physiotherapy hospitals and clinic still it’s not helping.
I still can’t jump, run much, sit in frog position, stand for long etc
Please suggest me what should i do?
I’m just 20 now
It doesn’t feels good to not be avle to do things normallly like others do.
Thank you! I’ve been out running more than ever recently and typically do HIIT with weights so running is totally different on my body! Huge help, blessings to you and your baby!!
Doc jo… I hv been lovin how u tk out time and reply to everyone comment… Its gr8..!..
Also i have been having confusion whether i have runner knee or jumper…
Whenevr i walk down the stairs… Its really weird.. But there is no pain.. But thers a click or some sort of rubin… Around the bony part below the knee.. Sometimes its really hard for me to get up on my knees aftrr sitting for a bit… Like 5-10 mins….
Also i feel like falling sometime by a weird click in knee… During walks…
Thanks for tkin out time..! Wanna make it short but…
Hello Doctor,
I had an injury about 2 months ago, while doing barbell lungs.
In the first days I continued to exercise because I thought it’s not something serious but after that I started to notice pain when I kneel deeply, I think the pain is more in the center in one leg and in the other which I’ve noticed later, it’s a little bit different, I think more in inside of the knee (maybe because I’ve putted more stress while conserving the other), I also feel some grinding when I touch the knees.
Is it better to do these exercises or the ones that you’ve posted in another video for Patellofemoral pain syndrome, or can I start with one of these then doing both?
I’ll wait for your reply
Awesome video again, Dr. Jo! Would you explain what specific muscles each of the exercises trigger when you lay down on the floor? Thank you!
Dr Jo, I have been diagnosed by my physiotherapist as having PFPS both knees from too much running, biking, and walking lunges with heavy weights. Is it possible that PFPS causes pain in the tibia as well? I’m wondering if I perhaps have patellar tendonitis as well…. Some of the exercises in both your videos are similar to what I’ve been instructed to do by my physiotherapist, but I will not include the ones for patellar tendonitis as well. I’m two months into this nightmare, and my knees “crack” as well on occasion. Your thoughts? BTW, your videos are extremely clear and well presented, thank you for that.
Hi doc.
I have crepitis sound on my right knee and now I hear it mild on my left knee as well when I sit and stand up but I do not have pain. What could it be? What do I do? I am 30 yrs
I am 23 years old, use to run 5 miles everyday. After a month knee started popping. The popping is being fixed by these exercises THANKS ��. Other problem i feel little grating in kneecap (leg straight plus flexed). Is it cartilage damage?
Hi mam i want to know how to train a person with OA in the gym?? I mean which workout they can do or which cardio they can do plz suggest might b help for many ��
Hi, can you tell me some of the machines that should be avoided at the gym for people with runners knee? Is the leg extension ok? Torso twist? Etc..
In addition, some machines that are ok (i.e seated hip extension)?
Thanks in advance
Thank you so much! I saw these exercises in other videos, but none explained how to do them right, so they never actually helped me.
Hello dr. i hope you are good. i’m suffering from knee pain from almost 2 years and i’m just 22 years old. i have went to the dr. and he said all your reports are normal. will these exercise help me out of my problem?
Will this help if my knees are tender? When I squat down and get back up, my knees hurt.
Hi, when I do the ball exercise and the stair exercise, my knees click really bad. I did the exercises as you said. Should I still be doing those exercises? Thanks.
Thanks for making this video!! I sprained my knee a couple weeks ago. Doc gave me a printout, but it’s easier to imitate when you see someone else doing some stretches. I’m just counting this as a small setback on my health-gain/weight-loss journey!
Hi Doctor Jo
I have had patellar tendinitis for 2 years now and it has shifted from left knee to the right one and I can barely climb the stairs or run without pain. I have consulted physicians, physiotherapists, sports medicine doctors. The relief is only till the time you are taking the physio sessions which included electric current on the quads and shin followed by ultrasound with volini gel followed by massaging the thigh muscles and stretches. It went on for a month and then now back to square one with even more pain. Should i just continue with these exercises and build up more muscle?
Thanks
This is a very well presented video. The exercises are explained clearly in order to perform them in perfect form as well as incorrect form. Her delivery is relaxed and friendly, with a little humor thrown in. I highly recommend watching this because you want to do these exercises correctly in order to heal. Thank you for your knowledge and presentation.
I have acl reconstruction is there 2years ago, just 2days back running started, I will play games is there
I have tried a lot of exercises as well. But there is no permanent relief? How long does it take to cure three neck disc bulge pain?
mam pls reply how much time it take to recover from anemia please reply
Purchase the stretching strap I use in the video here: https://amzn.to/2EtfitX (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Doctor Jo. I have had bilat knee Replacements and one revision ont the right two years ago. I’m now only 59 years young and the initial Replacements are about 5 years and my life has changed dramatically. I was a nurse prior to that. I know and retired because of the initial meniscus repair. I’m know struggling with stability,stairs and pain with swelling including pain in the hip and nerve pain down both legs that pulls my foot back without warning especially at night. What are your recommendations.
My knees feel very stiff and tight when I try to stretch (for example try to touch my toes while standing). Is there anything I can do to relieve or permanently fix this issue?
Kindly, tell me how to relax knee joint muscles,bcz it is last 10 yers,my leg also straight,it’s not bending
Great video Dr Jo. Your exercises are really helping my sore knee. Where can I buy the head cushion/pillow you are using in the video. Thanks
Hi doc…i have a doubt..am 89kgs n i have right knee pain…i have 1.3 yrs old baby.. What exercise can b done n what sort of gym equipment i can i buy for home use
I don’t know if you’ll see my comment or not, but I used to lift weights and now I’ve tight knees. I feel like there’s a steel plate on my patella and whenever I walk, the tight feeling bothers me. Sometimes I feel like my left knee is more tight. Then sometimes the tightness shifts to the right knee. Don’t know what’s even wrong with me.
Thanks alot madam,u will make me to play football..god bless u❤
I broke my my knee around two years ago I can’t get my knee to bend all the way back anymore. Is that normal?
I’m not entirely sure if this is what I have, but it started with my left knee aching constantly after I had ran and lasted for a day or two then went, never aches when running. However I continued to train and it got really bad, till the point where today I felt like I had a trapped nerve somewhere in my upper leg, the aching is now in a wide area not just the knee and I can’t pin point it. So I’ve just done this and it instantly feels better, my guess is it is runners knee, do you think this could be the case.
Hi Dr Jo..what excerises can i do when you have problems with the tendents of the knees..thanks all the excerises you are really helping me to come to my normal self��
Wow… thank you so much for explaining these exercises. I am feeling good after doing these. Thanks
I had surgery on my stomach and couldn’t after because I couldn’t eat and in return I couldn’t walk from nutrient deficiency. When I try to kneel on my knees it hurts and it’s really tight. Will these exercises work for me?
Why my only right knee hurts when I’m sitting more then 15 minutes with crosed legs�� please help me mam..������������������������������������
Hi Dr. Jo. I enjoy your videos! They’re very helpful & informative. I have extremely stiff knees from arthritis and cannot bend them too far. I also have a very tight IT band. It is difficult to get down on the floor. I have tried some of the exercises on my bed. I use the hook of a cane rather than a towel or dog leash. I usually hurt after I do this, but I figure it’s because these muscles haven’t been used for a while? Would you have any recommendations for both the stiff knee and IT band issues? Thank you.
Couldn’t barely sleep last night because the pain in my knee, I tried like the first 4 and its gone. Thanks
I used to be a good sprinter when I was a kid. (34 now) Everything has slowly become tighter and stiffer over the years. I recently had to chase down a husky who escaped the house and my tendons in my knee have been sore for days now. These have helped a ton. Thank you!
I have osteoporosis arthritis I am doing all stretches but sometimes pain is not bearable can u suggest something as I am on job n I don’t want to quit my job plz help me out thanx
Hi I had patella fracture before 1 month ago..brace applied..now I suffering from locked knee..it is recover from physiotherapy..? Or only surgical treatment.. please reply
Appreciate Video! Forgive me for the intrusion, I would love your initial thoughts. Have you ever tried Dinanlinson Rocky Position Approach (do a search on google)? It is a smashing exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some interesting things about it and my friend Sam at very last got amazing success with it.
i had really bad stiff legs and could barely straighten my knee without pain i tried this dialy for 2 weeks and i can see a huge improvement Thanks doc
I had an accident about two months ago, it was on a motorcycle, when i fell, my left knee hit first, i had dont CT Scan but the local doc told me there’s nothing to worry, but till date, my knee hurts, whenever i try to sit, i can hear a tick in my knee, and while moving, i can feel like as if the bones are touching. I have been walking a lot soo now, am suffering from more pain. Please help me out.
Hi doctor Jo, Thanks for the videos, but I am looking for hyper knee extension, how correct it. Thanks.
I had acl/meniscus/knee rebuild in summer 2018. I followed the exercise and stretches physical therapy and at home as instructed but I still have terrible stiffness. Dr said it’s normal, I don’t know. Any thoughts dr jo?
Hello Doctor Jo, I was diagnosed with runners knee but most of my pain is near the meniscus area. It hurts a lot when I do the quad stretches. Is that normal? Should I keep doing them? Thanks!
Hey Dr.Jo, I fell hard on my kneecap while playing ball and still can’t fully bend my knee after 4 days? The swelling and pain went away so can I use this vid to help the stiffness go away? The good news is that I can straighten my knee. Thank you ����
Im 17 and ive been having knee pain since i was about 12 and its just getting worst and stiffer.
Hi, I know this is late, I’m 15 and I go for cricket classes, my knees have been paining ever since I did skipping barefoot, when I dont do any excercise it is ok but after a while into the excercise it kinda starts to pain, after I followed the 7 best knee strengthening excercises video and it pained like 30 min after the excercises. In pains exactly in the upper knee cap region and that is exactly where I heard a crunch while moving my kneecap so if u have anything I could to to get rid of the pain once and for all
I have a question. My right leg is flexible But with the right hurts so bad when i try to touch my toes and kinda hurts when i strecht it. So if i am doing these when the results will show?
Thanks for helping me remember how important stretching is and how fast we can get tight over a short period of time. Your awesome. Thanks!
Doctor what should I do first? The stretching or strengthening exercises?
when i do the first exercise i fell a little snap each time.is that normal?
Hello Dr. Jo… I am 1 1/2 years P.O but had some flexion problem…If I only do stretches I’m able to gain full flexibility. After sometime the knee is again getting rigid. Can you please help me?
Does someone with acl and mcl who also have patellar tendonitis do this exercices?
Thank you….. looking forward to doing this to relieve some pain….
Very good advice. Miss Doctor you are very good at what you do. I would use your advice.
Can you do these in a bed. I’m unable to get on floor do to osteoarthritis.?
Thanks Dr.Joe. I am from India. I am 73 years. I have knee pain and stiffness. Will the stiffness cuarable? If I get relief through physiotherapy, shall I get the stiffness again. Please answer my doubts. Thanks
Mine had fluid an I had to remove some but the problem is bending. It get stiff an even putting it straight. Ones it goes straight even in walking there comes the pain.
Close to a month my left knee has been bothering me, I assumed it was just stiff joints every now and then I would try to crack it which is propbably why it hurts more and is swelling a little more now. The swelling is pretty noticeable nothing too crazy. Whenever I bend my leg or squat my left knee feels in pain
This helped so much with my recovery thank you so much thank you ��
Doctor i can’t notice pain on the joint where told in the video.. I also don’t have any swelling. I’m confused. Pain is there while walking and going upstairs.. Please help me.
Dr Jo love this athlete my whole life this is awesome reinforcement been in over 100 oly weightlifting meets thx a ton
I have this chronic disease since 3 years
Even after i stopped leg excercises the tendon wouldn‘t heal now i have to take 3x90mg anti inflammatorys per week and can beat up my legs again hopefully someday i won‘t need those anymore
Diabetic type 1 here��
Hello doctor,
Ma dad had brain surgery two years before. Now he is perfectly alright. But he has issues with his legs, that he couldn’t straight his legs. He keeps his legs bend.. he sleeps too like sitted.. his knee place is very hard.. there is no softness.. what can we do for that?? Is there any exsrsis to do at home????
Hi.Doc
Old pateller stiffness can be imobiles with the physiotherapy if yes please advices
Hi Dr. Jo! I have been struggling with knee pain for about a year due to a bone bruise. I was told that with time and physical therapy it would get better but it hasn’t. I was wondering if you could do a video on that I would really appreciate it. By the way totally love your channel keep up the GREAT work! ❤��
Please make a video on how to reduce knee pain after pcl surgery 9 months old
Thanks for the video! I started running a few weeks ago after about a year of not much activity (using a gradual interval program). I used to bicycle commute and have never had knee pain like this. I got new shoes thinking old ones were causing the pain, but the pain hasn’t gone away, even after stretching, yoga, and glucosamine. I’m trying this, but touching my knee caps makes me gagas does seeing you move yours, apparently �� I’ll comment back soon if this helps.
I’ve had this pain for 1 + years and now the pain is shooting up to my thigh, I’ve done therapy within this time and still no fix, the doctors just keep saying therapy but it doesn’t work can someone please tell me what to do?
Thank you. Thank you. Thank you!!
I had such a stiff knee from working out at OrangeTheory and I just could not relieve it. I used your techniques just tonight and I already feel some relief in the stiffness surrounding my knee. Where can we purchase one of those bands you are using? So helpful. I used a dog leash as you suggested!
I’m 22 years old girl. My weight is approx. 60kg from last 3 years. Now,I have a pain behind my right knee from last 1 month. Whenever I sit down and stand up pain becomes more and more. Can u tell me What is the problem and what precautions I want to take?
I have developed a stiff knee as results of squatting and stretching enough. Been resting and stretching a little but stiff not much progression.
Thanks for sharing this video. I have a knee pain and it’s hard for me to squat and bend my knee.
hi,Dr i had my knee arthroscopic 6weeks ago. i can bend my knee 90 hardly,my knee is also not straightn too. my theripst trying hard to get the range but its getting painful day by day.. what to do? is the pain necessary in therapy sessions to get range of motion?
I dont know If u can help me, but i’ll try.
I have a sharp pain in the inner side of the knee. it started to hurt when I learned to do the side split. How can i know If i am doing something wrong? ��
Good intelligent approach. But, after you get comfortable on mat/bed with stretches, and then stand, things change eg an extra 150 or so pounds on the joints. Maybe you should include more standing exercises (qigong?). And when you start walking, things change again… Just a few thoughts. Best regards.
Thank you for videos..could you please show some exercises for tibial external rotation correction.
Hi, i just had arthroscopic debridement and excision of plica on my left knee almost 2 weeks ago. I dont know whether it is normal to feel that tightness (even after 2 weeks post surgery) as i still cannot actually bend my knee in full. I had a couple of physios but tbh I am short financially to go to physiotherapy all the time. please help me. please. I am an athletic male of 32 years of age, asian, with height 161cm and weight 57kg. I have no other knee injuries prior to this. Please kindly help. Your assistance is very much appreciated.
Hello Dr. Jo, I am 14 years old, and I would like to ask a question about my knees. About a year ago I started to notice that my knees would grind when I straightened them, for example from a sitting position lifting them up. I didn’t think much of it because I thought it could be growing pains of some sort, and just blew it off. Come to a year later and my knees are still the same, and grind whenever I straighten them. It’s very discomforting and my knees don’t feel right when I run. I play basketball from time to time and when I’m finished playing my knees feel painful and sore, even though I make sure to stretch before. I was wondering what this could be exactly and if I should get it checked out because I go to the gym and refrain from working my legs as to not cause any more damage to my knees. I hope something like this can be treated for
I love the simplicity of your style! Who needs to go to physio and get left behind a curtain (for ages) waiting for the next “move”
I had fluid on my knee which they said is most likely caused by torn ligament. After a week I still can’t bend my knee further than 90* angle. I’m a larger person so I couldn’t find compression to fit my leg. I did everything else. Why is my knee still stiff? And I still have a bit of swelling. Why do I still have swelling?
I dont have any straps so I used a pair of yoga pants and it still helped! thanks!
How often should i do these a day? I can bend my knee about 90° and its not that bad of a pain. But beyond that point its hella painful. Especially when i lie on my stomach and try to bring my foot to my bum.
Is it safe to do the 1st exercise that is moving the knee cap after acl surgery??
I sprained my MCL a week and half ago and since then I can’t bend my knee and it stiffens up. I kno the injury still early but will it always be like this or will it go back to normal over time
Dr. Joe can you do a video on distaste recti please. 3 months pp and my back is killing me from my recti muscle being separated.
Hye doctor jo i am suffering from knee lock problem please please help me suggest me any exercise please please help me
Buy a printable worksheet with the Knee Arthritis Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-knee-arthritis-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Thanks for the Video! Forgive me for butting in, I would appreciate your opinion. Have you tried Dinanlinson Rocky Position Approach (should be on google have a look)? It is a smashing one of a kind guide for learning how to fix chronic knee pain minus the normal expense. Ive heard some great things about it and my old buddy Taylor after a lifetime of fighting got amazing results with it.
How many times we have to do these excercises like Once in A week or Twice?? Or we can do these excercises everyday??
So what do you do if your knees are so swollen you can’t get on the ground to exercise??? My range of motion is extremely decreased.
Good evening mam
I have swelling in my knees. On the left side of knee..how can i reduce it quickly
How do I know if I have to strengthen my knees or losses them up because of knee pain?
I have very sharp lower back pain any specific exercise please
Hi… Dr Jo. your videos are very helpful. I also want exercise for knee gap if there is any video pls suggest me. Thank you..
How many sets of each exercise should we do? (You only mentioned the number of sets for the stretches)
How often can we do this entire stretch/exercise routine? (Daily, twice or three times a day?)
Very helpful video. But one suggestion I have that, due to the subtitles on screen not able to see the postures clearly.please Take care while editing.because ur videos are really helpful so don’t wanna miss any jnfo
When u were telling about sitting exercise on floor, it was covered by language transcripts. Clear it as ur voice is clear and understanding.
I have osteoarthritis over two years recently discover by my current family doctor I do exercise but not as often I feel sometimes so ensecure to run and walk I feel like my knee is so much pain latley I was only 27 when specalist did a mri on my knee and he discover it urgent as mild I don’t know how bad it is now been two years living with this horrible pain winter time it kills me I can’t take it I am 29 now I try my best to do moderate exercise I haven’t seen specialist lately over two years what do you recommend to wear a brace while I walk and if I have pain is there certain one for it and it’s my left knee rubbing together an I feel it so loose to be honest I am scared sometimes go for walks or do stretches
I have to use brace when I work out I used to play soccer doctor told me I can’t until heals if not I damage it one more time I am toast I will need operation what can I take for pain beside Advil my doctor can’t do much ;( we found problem of foundation only. Will it get better if I constantly do this video I’m hoping I can get back out there do sports like I use to I used to as well karate and cross country this knee problem limit me
To my pasión has me depressed
As I said in your other video on stretching a meniscus tear I mentioned I had arthritis in my knee
…6 yrs ago.
I started going to physical therapy about 8 weeks ago. For my knee pain. But it wasn’t this bad. And that cat stretch on my belly pulling the foot into the gluteus maximus was one of my stretches. I can’t do that now. If I try that it will hurt very bad
How many sets do we do for these exercises? You didn’t mention the number sets after the exercise that involves the towel.
Thank you very much!! I got diagnosed with water on the knee and I am 35 years old. I was in massive pain and went to emerg at the hospital. The doctor there told me to Youtube some exercises and I chose your video. After one day with three pinched ligaments and my knee swollen so much that you couldn’t see the knee cap, the pain definitely came down and I have released two out of the three pinched ligaments. I will suggest your videos to anyone I know. The next morning the swelling was down and the pain is 70% better.
Thank you so much for my mobility back.
Suffering from severe knee pain. Thanks doc I’m gonna try these…
I have a question. Are these exercises helpful to reduce fluid in the knee cap? I have this problem and i’ve been trying to strengthen my muscles but nothing seems to work
its not visible…This english subtitle writtern it hides it
You have demonstrated the exercise for one leg. When do we exercise the other one?
Ok during the hamstring exercise kicking back. Can I lay on my stomach and do the same to get the same results. I have been that, I feel the tighting in my thigh and behind knee. Can I do either or?”
Can I do these exercises everyday? And should I use any ice pack if they are sore after I exercise? I was diagnosed with Osteoarthritis in my 30s.
Thank you so much. I just took off my cast and then me knee was stiff and it was hard to bend, So I watched this video and I feel so much better and now I can bend my knee.����☺. Thank you
Purchase a printable worksheet with the Patellar Tendonitis Exercises & Stretches in this video here: https://www.askdoctorjo.com/buy-patellar-tendonitis-worksheet
Purchase a stretching strap like the one I used in the video here: https://amzn.to/31p8KVe (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hi I have sudden or sometime wholeday nagging pain in left side of knee (inside pain )i m 50 years old. Right now having pain in brisk walking
Can someone explain to me why when I stretch my legs I get muscle spasms? After a back surgery, we found that I have arthritis in both of my knees. You can hear the bone on bone grinding when I get up from a seated position or try to exercise The knees. It’s really hurting now and it’s only been four months of healing after my back surgery.
Hi Dr. Jo!
I have SLE w/AVN of all my joints. I’ve had one knee replacement and both hips replaced and remain in pain. I really want to exercise but my ROM is limited due to contractures and pain. I want to exercise for weight loss and just healthy joint maintenance. What exercises would you suggest for me to do at home since we’re all homebound at the moment? Any suggestions are much needed and appreciated. Thanks in advance!!!
I’m a badminton player.I practice jump smashes.After that, when i do squats and lunges it is little bit painful.what should i do
Please do some exercise for knee inflammatory and rheumatic pain
i am 14 and my knees feel 90 when i bend them, it hurts so bad
i do gymnastics, skateboard and stretch every day.
Hey Dr. Jo,
Two important points right off the bat:
1) Remy is adorable
2) Love the Batman socks
Now to the serious stuff:)
I just want to say, from one Physiotherapist to another, your energy and way of prescribing exercise is admirable to watch. Keep up the great work!
Cody
Amazing & very helpful channel, Doctor Jo!
How often should we be doing this routine throughout the week?
Should we do the stretches daily and alternate on the exercises? Or should we be doing the exercises daily too?
I can’t actually see the exercises because of written print is right in front
Hi! In knee pain regular walking, running, skipping and swimming are allowable?
Thank you my leg feels so much better i have lots of inflammation in it and i loss like 19 pounds but i got off my track and gain some back and i noticed i got knee and leg pain again so back on track no sugar no chips no caffeine no bread and ill keep exercising
Great video. You should get an affiliate link for that strap you use to stretch your quads, and post it on the description.
Can i get that pillow in Amazon? i really need a pillow like that, thanks!
Hey, can u please tell me what kind of problem I m having with my knee..I tried doing stair set of 60 for a month and 50 squats each day and next month I realised that I had peculiar pain in my left leg and left knee hurts a lot..it’s painful even wen I walk
If I stand up from a chair and i feel light pain, is that making it worse?
Mam i have been doing gyming from past 1 and 1/2 months and from past 2.5 weeks my knees have been hurting. What are the required steps that i need to follow to overcome it. Please help.
Hey Doctor please let me know how can I get back my hyper extension of knee after ACL and meniscus repair surgery.
Thank you
Thank you for the video. Any suggestions for inflammation and pain in the part just below the knee cap
My left knee already become stiff what exercise I have to do please guide me