Phenolic Acidity Benefits and Where you’ll get It in what you eat

Here’s a list of the Top 10 Untold Truths of Olive Oil. Olive oil is one of the most used food items on earth, these are 10 things you didn’t know about olive oil..
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Olive oil is a staple food of the Mediterranean diet. Nowadays, science is beginning to uncover it’s untold truths, as olive oil is full of natural wonders to help you lose weight, stay young and stave off disease. Endorsed by UK Chef Jamie Oliver and Jeanne Calment (the oldest woman ever) as the secret to remaining youthful, could olive oil really be the elixir of life? What are all it’s health benefits? Well, let’s find out as we uncover the top 10 untold truths of olive oil..
If you enjoyed this health tips list of the top 10 untold truths of olive oil, then comment: #OliveOil #Cooking #Food.
TIMESTAMPS:
0:36 Olive oil is full of antioxidants.
1:48 Olive oil has anti-inflammatory properties.
3:11 Olive oil may prevent strokes and heart disease.
4:21 Using olive oil in baked goods prolongs shelf-life.
5:35 Olive oil can reduce the risk of Alzheimer’s.
6:55 Olive oil may reduce your risk of Type 2 diabetes.
8:14 Olive oil does not cause weight gain.
9:42 Olive oil could be great for your skin.
11:04 Olive oil comes in many forms.
12:27 You need to look after your olive oil!
SUMMARIES:
Olive oil contains a cocktail of antioxidants including Vitamin E, carotenoids (naturally found in carrots, corn, and other healthy foods) and phenolic compounds (found in fresh fruit and veg)..
Inflammatory issues are often associated with diseases such as cardiovascular disease, cancer, diabetes, and arthritis. Inflammation can be associated with diet, and anti-inflammatory foods are recommended to manage inflammatory diseases..
Heart disease and strokes are huge killers in developed countries, representing the first and second most common causes of death. Olive oil is high in monounsaturated fats, especially oleic acid, which are much healthier than the saturated fats normally found in lard and fatty red meats..
Olive oil has a large amount of vitamin E, which is well known as a preservative and is often used in makeup to extend its shelf-life. Olive oil can also be used in baking as an alternative to vegetable oil and is especially tasty in bread..
It has been reported recently that olive oil may reduce your risk of developing Alzheimer’s disease, a leading cause of dementia. As seen in other experiments, olive oil is really good at decreasing inflammation, which is good, as brain inflammation is one of the characteristics seen in brains with Alzheimer’s disease..
Type 2 diabetes causes blood sugar levels to increase to dangerous levels due to troubles with insulin. As our diets get more and more unhealthy, type 2 diabetes has been steadily on the rise. Dietary habits can increase your risk of type 2 diabetes..
So at this point, you might be thinking ‘it does sound good, but i can’t just eat oil all day without putting loads of weight on!’. Actually, if the oil is something you use often, switching to olive oil might actually help you to lose weight, even without cutting down your usage..
Olive oil can be used on the skin for a range of things from removing makeup to soothing sunburn. As an after-sun treatment, olive oil not only calms and moisturizes the skin but has been shown to protect UV damaged skin against cancer in mice, (although this hasn’t been tested in humans)..
Olive oil can either be refined, virgin or extra-virgin, and these can be very different. Extra virgin olive oil is regarded as the tastiest, most nutritious and is normally more expensive..
Olive oil has delicate flavors and compounds and loses a lot of its taste and healing ability during storage. While it can be kept unopened for up to 2 years in some cases, the story changes once you crack it open, as you have 30-60 days to get the most out of your oil..
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Dr. Susan Brown discusses the similarities and minor differences between the components of the alkaline diet and the Mediterranean diet..
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Transcription:
hi everyone this is dr. Susan brown.
director of the center for better bones.
and today we’re going to talk about the.
Mediterranean diet you all heard about.
this diet well known for parts of Europe.
and particularly Italy the data has been.
collecting for years to show the really.
nice benefits the nice health enhancing.
benefits of the alkalyn of the.
Mediterranean diet and what I’m going to.
talk about today is that the.
Mediterranean diet is very akin to our.
alkyl 4life diet I’m going to show you.
the principal components of each and.
give you some suggestions of how you can.
move your diet more towards a.
Mediterranean and alkaline diet the.
Mediterranean diet basically as this.
chart depicts is lots of fruits and.
vegetables nuts and seeds some beans.
herbs and spices that’s the main part of.
your diet then there’s some proteins in.
the form of seafood fish there is also a.
little bit of protein other sorts of.
protein but much less it’s basically the.
seafood in the fish that’s quite high.
and of course the fish has many.
anti-inflammatory benefits too it’s very.
high quality protein and then poultry.
eggs and cheese again more intense.
proteins another tiny segment but the.
basis is the fruits vegetables nuts and.
seeds and herbs and they also mentioned.
being physically active and enjoying the.
meals and particularly enjoying the.
meals with others we’re now seeing that.
our environment our social connections.
our happiness is very important to our.
health we all know the Mediterranean.
diet really likes wine and they find.
that in moderation wine is helpful you.
don’t have to include this and the truth.
is you can get these benefits of these.
fruit phenolic compounds other ways.
outside of wine by eating the berries.
and whatnot but wine is a part drinking.
plenty of water and again we’re.
suggesting six to eight glasses of water.
a day and then of course the olive oil.
is a very very important component of.
the Mediterranean diet if you look at it.
this way you see four servings of fruits.
and vegetables.
these are at least half cup servings.
we’re gonna see in the Auckland diet we.
actually like even up more than that one.
serving of this concentrated proteins.
fish poultry eggs red meat beans you.
want to have adequate protein nuts or.
seeds again one or two servings they.
find terrific benefits walnuts almonds.
cashews hazelnuts all very protective.
particularly of the heart and very.
anti-inflammatory and whole grains this.
can be things like rice millet as well.
as the more traditional grains that they.
might have used in Italy the heart.
healthy oil we’re going to talk about.
these oils because olive oil is now.
found to be very bone protective the.
recommendation is to use three.
tablespoons a day of a very high quality.
extra virgin olive oil and this actually.
has found to increase this bone protein.
called osteocalcin so you can actually.
stimulate new formation with olive oil.
to the tune of about three tablespoons.
in fact it’s been so highly studied that.
supplements are making companies now of.
this component of olive oil which is.
called Olli appropriate and they’re.
making that so if you don’t want to take.
the oil you can just take the supplement.
and get the bone building benefits but.
that oil altogether has many healthy.
benefits so least one maybe three maybe.
even three tablespoons a day.
particularly if you’re thin the nonfat.
dairy is a great idea if you tolerate.
dairy of course in Italy they probably.
use cheese a lot this this all depends.
on what you can tolerate we do know that.
yogurt because of its probiotic and.
because of its protein and because.
calcium and other nutrients and it has.
yogurt is very helpful for bone effects.
studies suggest that people who consume.
yogurt on a regular basis actually.
fracture less and I’ve reported that in.
some other blogs the water again the.
recommendation is six to eight glasses.
and a glass of red wine if you like so.
this is the Mediterranean diet and what.
has been found people who eat this diet.
they recently did a study in Europe a.
hundred and forty thousand people.
and they classified them according to.
the degree to which they followed this.
typical Mediterranean diet and what they.
found was that hip fracture rates were.
significantly less and the people who.
did this diet now that doesn’t mean that.
the people who did this diet might have.
been more physically active might have.
been might have been doing more exercise.
might have been happier but I think.
there’s a lot of data that stacks up for.
the Mediterranean diet not only really…

Optimal.
Diet.
Microbiome.
Leaky Gut.
Intermittent fasting.
Insulin resistance.
Plant toxins.
Plant paradox.
Lectins.
Polyphenols.
Expensive Tissues Hypothesis.
encephalization index

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Dr. Nadir Ali is a practicing Interventional Cardiologist in the Clear Lake and Bay Area community for the last 20 years..
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European Congress on Obesity 2019.
Do you manage to get your 5 portions of fruits and vegetables?Andrea Romanos from University of Navarra explains its importance, particularly for reducing breast cancer risk in postmenopausal women.

Web: https://benthamscience.com/journals/current-pharmaceutical-design/article/148744/.
Journal: Current Pharmaceutical Design.
Author(s): Cristina Caleja, Andreia Ribeiro, Maria Filomena Barreiro and Isabel CFR Ferreira.
Abstract:
Background: Nowadays, the functional foods represent one the most promising, interesting and innovative areas in the food industry. Various components are being added to foods in order to render them functional. Methods: One example of these components are plant naturally occurring phenolic compounds, which are associated with a high antioxidant capacity and thus with benefits in relation to human health. Results: However, despite the huge number of scientific studies and patents on this topic and their natural presence in foods, namely in the ones from plant origin, there are still few marketable products enriched with these compounds. The commercialization of this type of functional products needs to go through various regulations, proving that they are safe and present the ascribed health benefits, conquering the target audience. In this review the growing interest of industry and consumers’ appetence for functional foods and nutraceuticals is highlighted, focusing especially on phenolic compounds. Conclusion: Although several published works show the multitude of bioactive properties of these compounds, ensuring their use as bioactive ingredients in food, they present inherent stability issues needing to be solved. However, considerable research is presently ongoing to overcome this problem, making viable the development of new products to be launched in the market.

Have you ever noticed that certain foods look like certain parts of the body? This can be a clue to some of the nutrition and health benefits fruits, vegetables and nuts provide. Join Christy Brissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, to find out how walnuts can benefit the brain, why carrots are good for the eyes, how tomatoes promote heart health and more! Next time you’re in the grocery store, use these clues to help you remember some of the benefits of these foods for our bodies..
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Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.