Performance-Building Yoga Stretches That You Can Do at the Desk

Written by Kenneth Lee September 10, 2020

Table of Contents:

10 easy stretches you can do at your desk

Chatelaine contributing fitness editor Assata McKenzie takes us through 10 easy stretches you can do at your desk. Whether you’re at home or work, it’s time to get moving!
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Performance-Building Yoga Stretches That You Can Do at the Desk

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Soothing Neck Stretches You Can Do At Your Desk

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In this video, Health and Wellness Coach Caroline Jordan guides you through simple neck stretches you can do while seated at your office desk. These moves are designed to help with tight, tense muscles. Doing these exercises will increase energy, boost performance, and soothe neck pain. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at [email protected]
Did you LIKE this video?? SUBSCRIBE to my channel, LIKE, it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online..
As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself..
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Yoga While You Work: 4 More Poses To Do at Your Desk

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Sitting at your desk in an office all day can leave your muscles tense and tight. Yoga is a great alternative to improve flexibility and strengthen muscles, and you can do this form of exercise while you work..
Here are four office yoga poses and stretches that you can do at your workstation or desk. They can stretch and strengthen your shoulders, back, arms and legs..
Have no desk or office? A break room or other workspace will do. These poses are simple, quick and without contortions that your co-workers may think look odd..
This video demonstrates four office yoga poses and stretches..
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Neck Pain Relief Video! Stretches to relieve Tension and Stress in Your Upper Back and Neck

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In this video, Health and Wellness Coach Caroline Jordan guides you through simple neck stretches you can do while seated at your office desk. These moves are designed to help with tight, tense muscles. Doing these exercises will increase energy, boost performance, and soothe neck pain. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at [email protected]
Did you LIKE this video?? SUBSCRIBE to my channel, LIKE, it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online..
As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself..
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Energizing Hand And Wrist Exercises You Can Do At Your Desk.

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In this video, Health and Wellness Coach Caroline Jordan guides you through simple hand, finger, and wrist exercises you can do in the office. These moves can be done seated or standing to relieve pain, boost energy, and improve performance. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at [email protected]
Did you LIKE this video?? SUBSCRIBE to my channel, LIKE, it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online..
As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself..
Check out Caroline’s website: http://www.carolinejordanfitness.com/.
FOLLOW on Twitter https://twitter.com/#!/carolinefitness.
LIKE on Facebook https://www.facebook.com/carolinejordanfitness.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Foam Roller for Back Pain and Stiffness Physical Therapist Exercises

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Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this Physical Therapist exercise video from Michelle at https://www.pelvicexercises.com.au.
This exercise video shows you Physical Therapy foam roller exercises for your thoracic spine (middle and upper back). These exercises are also useful for warming up before exercise, improving posture (reducing hunchback spine) and providing relief for the upper and middle back..
More Videos for Back Release Using a Rolled Up Towel.
» Physiotherapist Upper Back Stretches to Relieve Stiffness and Pain Video Part 1 https://www.youtube.com/watch?v=zB3tV1Qlc5o&list=UUPQS5BOA_GLQKCc07ZCOjJg&index=52.
» Physiotherapist Upper and Middle Back Stretches Video Part 2.
https://www.youtube.com/watch?v=1PsJ3jdE50k.
Foam Roller Back Exercises Video.
The foam roller exercises demonstrated in the video above are described below..
1. Muscle Release for your Middle and Upper Back.
Starting Position.
• Place the roller on a firm surface.
• Lean backwards and rest your mid back against the horizontally placed roller.
• Support your head and neck with your hands.
• Spread your elbows wide.
Technique.
• Place the roller horizontally under your middle back.
• Bend your knees and keep your feet flat on the ground.
• Raise your buttocks off the ground so your body weight rests through your feet and the foam roller.
• Move the foam roller upwards between the shoulder blades and then down to the lower part of the middle back by bending and then extending your knees.
2. Joint Release for your Middle and Upper Back.
Starting Position.
• Place the roller on a firm surface.
• Recline and rest your mid back against the roller.
• Support your head and neck with your hands.
• Bring your elbows close together so they’re almost touching.
Technique.
• Use the same starting technique outlined for muscle release.
• Rather than bending and extending the legs to move the roller, extend (arch) your upper backwards slightly directing your elbows to the ceiling.
• Repeat this technique at different levels of your middle and upper spine..
If you feel any discomfort associated with using the foam roller for back release, cease these exercises immediately..
What is Foam Rolling?
Foam rolling for back pain involves rolling the upper and middle back over a polystyrene foam cylinder. This compressed the back tissues resulting in a number of benefits..
The Benefits of Using a Foam Roller for Your Back.
Benefits include:
• Decreased post exercise muscle soreness (1).
• Improved muscle performance (1).
• Improved joint range of motion (2).
• Decreased post exercise fatigue (3).
• Improved flexibility in spinal connective tissues (4).
Your posture can also benefit by extending the thoracic spine. Most of us spend a proportion of our day with our spines bent or flexed forwards at the workplace or during other activities during the course of the day…
Foam Roller Substitute for Back Relief.
If your back feels uncomfortable using a foam roller, suitable alternative include using a:
• rolled towel.
• D roll (half size foam roller).
• Polystyrene pool noodle (readily cut to size using a kitchen bread knife).
Tips for Using a Foam Roller for Back Pain.
• Start with a small circumference roller.
• Use a low density roller.
• Gradually increase the size of the roller over time.
• Support your neck when extending over the roller.
• Breathe out when extending over the roller.
• Avoid hyper-extending your lower back by keeping your buttocks raised above the ground.
• Avoid foam rolling with an acute (recent) back injury or osteoporosis.
How Often to Use the Foam Roller on Your Back.
You can use the roller whenever you choose:
Before and/or after exercise.
Taking a break from studying or desk work.
Anytime your upper back feels stiff and tired.
References.
1. Macdonald G. et al (2014) Foam rolling as a recovery tool after an intense bout of physical activity. Med Sci Sports Exerc. 46(1), pp 131-42. Retrieved from https://insights.ovid.com/pubmed?pmid=24343353.
2. Cheatham S. et al (2014) THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. Int J Sports Phys Ther.10(6), pp 827-38. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/.
3. Healey K. et al (2014) The Effects of Myofascial Release With Foam Rolling on Performance. Journal of Strength and Conditioning Research.28 (1), pp 61–68. Retrieved from https://journals.lww.com/nsca-jscr/Fulltext/2014/01000/The_Effects_of_Myofascial_Release_With_Foam.8.aspx.
4. Griefahn A. et al (2017) Fascia science and clinical applications: Original research Do exercises with the Foam Roller have a short-term impact on the thoracolumbar fascia? – A randomized controlled trial Journal of Bodywork and Movement Therapies 21(1), pp 186-193. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S1360859216300912

Read: Options to consider About Taking The Body Measurements

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Easy Stretches for Neck Pain Relief Portland Chiropractor

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Dr. Baird of Evolve Performance Healthcare demonstrates some easy neck stretches you can do at your desk to help relieve the tension brought on by long hours on the job..
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Take your shoes off before starting these stretches if you are wearing high heels. Close your eyes. Let your chin drop down to your chest.

Begin to circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder. Try to keep the shoulders relaxed and not to hurry through any areas of tightness that you come across.Stand a few feet away from your stand up desk in the raised position, then bend forward until your back is at a 90 degree angle to your legs.

Reach forward and place your hands flat on the desk top. Bend forward a little further until you feel a stretch in your shoulders and upper arms. Hold for five breaths.

Place the hands one on your desk, palms facing up and fingers towards you, putting gentle pressure to counterstretch the wrist and the forearm. Alternatively, you may stretch each arm out and bend the wrist inward then outward, counterstretching with your.Sit up in your chair and ensure your feet are grounded at all four corners on the floor. Slowly and gently, bring your chin to your chest. Roll your ear to your shoulder.

If you don’t get a good enough stretch, bring your hand to your ear and gently put a little weight.I have made a handy printable PDF that you can download and keep near your desk for easy access to do the stretches yourself. 1 – Shoulder Stretches Bring your fingers together with the palms away from the body. On an inhale, press the palms up toward the ceiling, shoulders away from the ears.

There are a number of simple yoga poses you can perform while seated at your work desk. For best results, perform these poses 2 or 3 times a day.Stretch your left leg back behind you with your left shin on the floor (you can have your toes either curled under or place the top of your foot directly on the floor). Place your hands on top of your right thigh, just above the knee.

Keep your upper body tall and your lower abdominals engaged to support your lower back.Lift your arms up to shoulder height keeping your shoulders parallel, and then rotate towards the back of the chair and rest your hands.To create a deeper stretch, reach your right hand over your head and place it on the left side of your face.

Hold the pose for at least five more breaths and then release your hand and straighten.You can keep this move stationary and do it at your desk, or you could go all out and lunge down the hall to the printer and back. With one leg in front of the other, gently lower the knee of your back leg down towards the ground. Like you were going.

They only take a few minutes to complete, and you can easily do them while sitting at your desk! 1.Open Chest Twist Sit tall with feet flat on the floor, and bring your arms up behind your head. Push your chest up into the air and breathe into your ribs.Sitting on the edge of your desk chair, turn your body so your legs are perpendicular to the front of your chair.

Gently turn your torso so you can place both hands on the back of your chair. Take a deep breath in through your nose and as you exhale, turn and twist.This shoulder stretch variation is easy-to-do at your desk. Move away a few feet, and stand with your feet apart.

Walk your hands forward onto a hard surface, and then imagine your body is forming a right angle. Keep reaching your hands forward with.Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and butt up off the seat.

Engage your deep abdominal muscles and keep the tops of your shoulders.Luckily, you can avoid inactivity while in the office. JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares from the cubicle next door.

Check them out in the.

List of related literature:

In addition, many businesses offer yoga classes or encourage their employees who work at desks or work stations to practice “desktop yoga” (i.e., yogalike exercises that can be done while sitting at a desk) in order to reduce muscular tension.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014
Learn some simple relaxation exercises that you can do standing away from your desk, such as rotating your head, pulling your shoulders up and then dropping them, stretching your legs, doing lunges—stepping forward and bending both your front and then back leg.
from Surviving and Thriving in Postgraduate Research by Ray Cooksey, Gael McDonald Springer Singapore, 2019
Office yoga: Simple stretches for busy people.
from The Complete Family Guide to Schizophrenia: Helping Your Loved One Get the Most Out of Life by Kim T. Mueser, Susan Gingerich Guilford Publications, 2006
They are all self-limiting for one reason or another—aerobic exercise and musculoskeletal workouts because you know you’ll get sore, hatha postures because they self-regulate from beginning to end, and meditation because you’ll be uncomfortable if you sit too long.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
Yoga also strengthens core muscles (abdominal, pelvic floor, and back) and postural muscles, and improves flexibility, balance, breathing, and mental focus.
from Pregnancy, Childbirth, and the Newborn: The Complete Guide by Janet Walley, Penny Simkin, et. al. Meadowbrook, 2016
Some of these techniques include progressive relaxation and imaging, modified yoga positions for stretching and releasing larger muscle groups, range-of-motion exercises to stretch and release specific areas of ten
from Treatment of Voice Disorders, Second Edition by Plural Publishing, Incorporated Plural Publishing, Incorporated, 2017
Sometimes I demonstrate basic stretching movements in my office and then recommend books, videotapes, or classes on stretching, beginner’s yoga, or a gentle form of movement meditation such as Tai Chi or Qi Gong.
from Constructive Psychotherapy: A Practical Guide by Michael J. Mahoney Guilford Publications, 2003
In the program’s early days a couple years ago, employees used to gather in the conference room for a one-a-week “chair yoga” session, where they did seated exercises.
from Organizational Behaviour in a Global Context by Albert J. Mills, Jean C. Helm Mills, et. al. Broadview Press, 2006
For example, to stretch your client’s hamstrings, have the client lies on her back, bend her leg, and wrap a special AI rope or a towel around her foot.
from Becoming a Personal Trainer For Dummies by Melyssa St. Michael, Linda Formichelli Wiley, 2011
The following script for seated yoga offers guidance through words only in the lefthand column, while in the right-hand column we offer comments to clarify and to expand into the deeper dimensions of embodying, orienting, languaging, and allowing.
from Resources for Teaching Mindfulness: An International Handbook by Donald McCown, Diane Reibel, Marc S. Micozzi Springer International Publishing, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Neck Discomfort and Shoulders Soreness in Bikram yoga

67 comments

Androrim September 11, 2020 - 21:06

Hi Michelle, I think foam roller is painful for people with overweight, is there something to solve this?

Direraven September 13, 2020 - 15:05

Thank you for sharing this helpful exercise! Although, I find the clutter in the background and the noise of the garbage truck distracting.

Kajigul September 14, 2020 - 14:32

i NEVER comment on videos but this helped me so much thank you! I loved this video and feel so much better

Voodoozahn September 16, 2020 - 02:41

Really enjoyed this, exercise especially first thing in the morning. Thanks

Mumuro September 17, 2020 - 08:21

Fantastic Exercises. I feel so good after doing these in the morning, before I go to work. And the Foam Rollers are really cheap on ebay and Amazon.

Moran September 18, 2020 - 04:21

What about pain on the inside of right hand? My wife had a typing job for years and switched professions to cake decorating. She said is from squeezing icing packages on cakes. She has less grip strength due to this now. Any suggestions?

Maukus September 20, 2020 - 05:30

I have to carry a heavy backpack around at school so this really eases the tension and makes me feel a lot better. Thank you.:)

Kulador September 21, 2020 - 10:57

Thnks dr. I hav severe pain in my left side shoulder from morning 8am. By doing this i feel better instantly. Now its evening 9pm..i feel really good. Thank u do much dr… ��

Coirdana September 22, 2020 - 07:19

Caroline you’re an absolute gem! Not sure how I came across your videos but you’re singlehandedly fixing my posture and other pain areas in my body. Thank you!

Sakora September 23, 2020 - 17:27

bitch i fucken love u. keen makin more videos xxxxx my back be crickity crackin

Kerana September 24, 2020 - 20:40

Great! It’s giving me a lot of relief from my neck and upper back pain. Thank you so much for the video.

Bloodbourne September 25, 2020 - 15:02

Whose here in 2020, wondering why i didnt come across it earlier. works well for a desk job person. Thankyou Caroline Jordan

Gajin September 28, 2020 - 04:59

Breezing through the hardest part, I am not that flexible…. hint it’s your favorite, but I had to go back and watch 4 times to even be able to try it and I failed terribly.

Vurn September 29, 2020 - 16:42

All my neck pain is gone after this. Awesome, helpful video. Thank you so much!

Coilace September 30, 2020 - 04:57

Caroline Jordan you make my day with this neck exercise I love it thank you so much ��

Anayarne October 1, 2020 - 14:47

Really simple. Really engaging. Really helpful. I’ll be using this daily……really!! Thanks Caroline.

Agamalhala October 3, 2020 - 13:12

I’ve literally tried everything and this video helped a ton.

Felhalv October 3, 2020 - 22:24

i love how you do both sides so i don’t have to pause the video

Grozilkree October 5, 2020 - 07:58

Great video! I have already tried and it helps. What I also found that helps me greatly is massager that I have bought 2 months ago;. It can be used on neck, shoulders and back area. Massager brand is Donnerberg. It works wonder to my muscles!

Sagami October 7, 2020 - 16:34

Do you live behind a truck stop? J/k, the back hands touching stretch helps. Thanks

Rainseeker October 8, 2020 - 04:33

This is helpful as I am a beginner in using a roller��Thank you!

Shadowhunter October 8, 2020 - 17:37

Thank you so much for this! I have been rolling but not doing the joint work so it was good to see it done properly!

Ironforge October 9, 2020 - 18:49

Thanks for making this video; hopefully doing these will help my husband’s back pain.

Dora October 13, 2020 - 02:57

I went to the pharmacy they gave me magnesium and some muscle relief pills. Explain your issue to your pharmacist they will tell you what to take according to what you have in your country. I suffered for 4 days. After taking those Medecines, I got relief within minutes. The next day I even forgot about my neck problem.

Brashura October 14, 2020 - 10:58

Also no one ever told me about supporting neck before! Thanks ��

Opi October 15, 2020 - 07:36

Do thus when you have steff neck. You can not do that. That is really hard!

Frostworm October 16, 2020 - 08:32

You are a savior, I get migraines from neck tension seen your video and instantly my headache went away. I subscribed right away �� thank you

Kekora October 17, 2020 - 23:06

Thanks allot hurt my back at work this helps! The foam rollers are awesome! First bought it when an EMT friend of mine told me my leg was numb because of a tight spot on the outside of my leg. Bought one worked that area and sure enough it worked

Felofym October 19, 2020 - 18:53

Thank you but I can still move my head it just hurts not like it can’t move

Fekazahn October 20, 2020 - 16:51

I’ve been doing this every couple days for 3 weeks…. and all I can say is, I don’t miss my neck pain at all, no more stiff and painful neck! Thank you!

Nuadwyn October 22, 2020 - 12:19

Just 1 min into the exercise and my back is feeeeeeling so good! All the cracks made me feel better, don’t know whether it’s placebo, but I’m happy!

Malogas October 22, 2020 - 20:20

I can’t cross my elbows, not even close. (I’m morbidly obese, if that matters.) How should I modify this one? It made my left hand tingle afterwards.

Sirarn October 24, 2020 - 15:38

Thank you! I have a larger stiff roller and was wondering about this.

Gardin October 25, 2020 - 15:06

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JoJorn October 26, 2020 - 05:04

Thank you! Great video! Very informative and educational! Super helpful!

Drelagelv October 28, 2020 - 00:07

Hi Michelle, can the same exercises be done if you’re pregnant?

Gholbi October 28, 2020 - 19:02

I have a hurt foot, but my neck really needed this. I have lots of neck pain, I’d love any advice and exercises for necks. This was great!

Nalmezar October 30, 2020 - 15:42

Caroline:..and a complete exhale.
Garbage Truck: sure thing ttsshh

Bamuro November 2, 2020 - 01:25

Are these safe to do with a sprained ligament in your back? Will they help it heal or should I just use ice and heat?

Bardred November 2, 2020 - 19:49

I love your simple stretch video! They don’t cause me any pain like some of the other stretches I have found on You Tube. Thanks so much!

Daiktilar November 3, 2020 - 08:37

I really needed this! It helped me use my foam roller so much better and eased my upper back pain so much. <3

Maveril November 4, 2020 - 11:19

U r doing so conveniently with a constant smile and here im literally crying in my pain ��

Felhawield November 7, 2020 - 04:34

what a great video! love your channel XXX just subbed ;)) would be awesome if we could keep in touch and support each other xx sending love

Mezragore November 8, 2020 - 19:09

Thank you my back feels so much more relieved now��‍♀️ love from singapore xx

Beaze November 9, 2020 - 18:48

Hi. You are so good. How can I consult you… [email protected] gmail.com

Swordsinger November 10, 2020 - 17:05

Great tip about the pool noodle and the towel! The roller I bought is way too hard and uncomfortable!

Kazrakasa November 12, 2020 - 20:16

Can you also make a video where you explain how to let the air out of the gym ball and show it on the ball and make it completely flat?

Kathririel November 13, 2020 - 21:58

This really works. I feel so much better after only 3 minutes. Thank you!

Chillfire November 15, 2020 - 17:58

Thanks for such a quick but effective video a nice new stretch too felt good!

Karil November 16, 2020 - 14:03

Helpful exercises, yet the colour of your top is sometimes putting a shade in distinguishing which arm is doing what workout. Plain colour would be good.

Keleri November 17, 2020 - 06:13

I’ve been doing this myself for about a year now. I highly recommend it ��

Aratilar November 18, 2020 - 00:37

Just done these stretches 2 times in a row and my neck is 90% better than before I started, amazing! Saved to favourites as I’ve always had neck trouble.

Magar November 19, 2020 - 14:01

As an avid golfer this isolates all the right muscles to relieve tension. Great video. I’m sharing this with co-workers and golfing buddies! Thanks so much

Brightfire November 20, 2020 - 13:05

2:40 accidentally tied my arms in a knot and now I’m stuck. Send help��

Dorinara November 22, 2020 - 20:36

I twinged my back real bad earlier and this video has done me a world of good, thank you very much!

Mazius November 24, 2020 - 09:26

Thank you so much for including that bit starting at 4:38 as it is always difficult for me to stretch the back of the neck, and that’s where most of my stiffness issue is. Wonderful video as always! ❤️

Buzanrad November 24, 2020 - 20:21

Hi Michelle. Thanks for the video… just wondering, as you mentioned back pain, are these exercises safe for a herniated disc patient? They look very tempting but also a little dangerous. Please let us know, in particular, lower region.

Jozan November 27, 2020 - 15:36

I had bad tension headaches caused by a lot of tension I held in my upper neck, but after doing this video everyday for a month they have virtually disappeared!

Kajizil November 29, 2020 - 04:00

Thank you!! I’ve been experiencing pain in my shoulder blade from playing cello and this really helped!

Mandis November 30, 2020 - 00:43

Why is there a different person in the thumbnail? The thumbnail should look exactly like who the video shows.

Magore December 1, 2020 - 04:35

This video is so important to me, I would still be miserable and achy if I never found it! Thank you for this!!!

Dalalore December 1, 2020 - 16:11

Michelle, do you have any videos on how to use the more studded foam rollers that are in the bg of this video? Thank you! x

Aurira December 3, 2020 - 09:50

I’m gonna start doing this every morning cause my neck,shoulders and upper back is so tight.

Gami December 4, 2020 - 18:23

I know this is old but thank you so much! I will definitely be checking out your channel

Periris December 6, 2020 - 06:21

Thank you so much for this. Really nice guide to using my roller properly.. my shoulder blades are a nightmare for knots and tension!

I have a diastasis recti though on the right of my abdomen after diep flap reconstruction 4 years ago.. (orig plastic surgeon ignored my complaints about my ‘bulge’, said it was just scar tissue… then tried to liposuction it in Jan this year��
I saw a new plastic surgeon for a second opinion a he immediately sent me for ultrasound, which showed up the 5cm diastasis recti!
Currently on a wait list for sirgery to correct it.
Allowed to exercise bit need to be careful with anything that makes my abs strain… is there a safe way to use the roller to sort out my thoracic jam around T17/18, and my shoulder knots in my rhomboids and supra/infraspinatus (from too many excel spreadsheets!!)

Or should I maybe just stick with sports massages for now?

Thonrad December 7, 2020 - 22:03

Is it normal that my back sounds like bubble wrap popping?!?

Mokinos December 8, 2020 - 04:00

Great Vídeos Caroline! it should be safe to do these neck exericises 3 times more and with more repetitions, right?

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