Watermelon Feta Salad with Herbs | Pick, Cook, Keep
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1 small pear, thinly sliced; 1/2 cup red grapes, halved; 1/4 cup red onion, very thinly sliced; 1/4 cup pecan halves; 1/4 cup feta cheese crumbles; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 1/2 teaspoon honey; pinch freshly cracked black pepper.Grape and Feta Salad is a healthy salad with feta cheese. This grape salad recipe is a nice break from easy green salad recipes. This grape salad can will be your new lunchtime favorite.DIRECTIONS.
Prepare dressing and set aside. Preheat oven to 400 degrees. Individually wrap the beets in aluminum foil and roast for about 1 hour, or until tender when pricked with fork.Three Greens and Fruit Salad. Sliced Bosc pears, crumbled feta, and a mix of butter lettuce, spinach, and romaine make this salad special.
Toast the walnuts for added flavor, and toss the salad with a mild white wine vinaigrette. Italian Leafy Green Salad “I thought it was delicious. Very nice dressing.” – Brian. Roasted Tomato Salad.
Cut pears lengthwise through the core, and remove the stems, cores, and seeds. Place the pears, cut side up, between the grapes. Bake, uncovered, until the pears are tender and the liquid is thick and syrupy (50 min 1 hour). Remove the pears, and let them rest until the syrup thickens
In a small bowl, toss pears with 1 teaspoon oil. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 10 minutes.
Turn pears over; bake 5-7 minutes longer or until golden and tender. When cool enough to handle, peel pears. Thinly slice two pear halves lengthwise and set aside. Place remaining pear halves in a blender.
In a large bowl, whisk the dressing ingredients together with some seasoning. Add the rice, carrots, beans, pecans, rocket and half the feta, and toss everything together. Transfer to a serving plate, then scatter over the remaining feta and the roasted grapes. Drizzle any juice from the baking tray over the salad.Preheat the oven to 400 degrees F. On a parchment-lined baking sheet, toss the pears with 1 tablespoon olive oil, salt, and pepper.
Place in the oven and bake until the pear edges are golden, but.Combine juice, olive oil, sugar, salt, and pepper, stirring with a whisk. Divide lettuce evenly among 4 plates; sprinkle 1 tablespoon crumbled feta cheese and 1 tablespoon toasted walnuts over each salad. Divide grapefruit sections evenly among salads, and drizzle with vinaigrette.
Spin this simple whole-grain side salad into a complete meal by mixing in a lean protein such as shredded rotisserie chicken or shrimp, a low calorie cheese such as feta or goat, and chopped walnuts or sliced almonds. Double the recipe and enjoy for lunch during the week.Add grapes, greens and feta and toss well. Nutritional Info: Per serving: 170 calories (100 from fat), 11g total fat, 5g saturated fat, 25mg cholesterol, 420mg sodium, 16g carbohydrates (1g dietary fiber, 13g sugar), 5g protein.Moreover, it allows the flavors of the salad to meld together better.
You can make the lemon vinaigrette in advance. Before using, stir or shake to mix before adding to the salad. Serve this Kale Cranberry Feta Salad in a big salad bowl, or pour into a pretty white oval serving platter. Top with extra cranberries, feta, almonds, and apple.Cook 1/2 cup chopped pecans in a skillet with 1 tablespoon olive oil and 1/4 teaspoon each sugar and salt until toasted.
Stir in 1 chopped pear; add to the kale. Drizzle with more oil and vinega.What I love about this pear salad is it has pears, which let’s face it, is not really one of the popular fruits to include in salads.But it has a sweet mild flavor, a tender bite and is in season in the fall. All great reasons to include it in the line-up when making a salad.
To prepare salad: Mash garlic and salt into a paste in a mortar and pestle or with the side of a knife on a cutting board. Transfer to a large bowl and whisk in oil, mustard, vinegar and pepper. Add arugula, pears and the walnuts; toss to coat.
List of related literature:
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| from First We Eat: Good Food for Simple Gatherings from My Pacific Northwest Kitchen |
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| from The Good Housekeeping Cookbook |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from What to Expect: Eating Well When You’re Expecting |
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| from River Cottage A to Z: Our Favourite Ingredients, & How to Cook Them |
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| from The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet |
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| from Around My French Table: More than 300 Recipes from My Home to Yours |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from The Food Medic: Recipes & Fitness for a Healthier, Happier You |
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| from The Seasoned Life: Food, Family, Faith, and the Joy of Eating Well |
32 comments
The best way to take the watermelon out is with an ice cream scooper ��
I like this salad so much I use mint oil or mint gel. It comes out great.
Blakely, what a wonderful salad. Almost as wonderful as you. Happy Thanksgiving. Thanks. Neil.
I think I’d love this with a big glass of Sauvignon blanc and some crunchy, garlicky, crostini.
Thanks again Blakely, this is a real winner, simple and delicious.
عذرا منك عزيزتي,,,يجب أن ترفعي شعرك و لا تلمسيه…نحن بحاجه لتعقيم أكثر
شكرا لك
no thanks i wouldn’t like to spit out watermelon seeds while eating this
you have prepared such a lovely salad. so full of healthy ingredients.i have enjoyed your video and your directions are very helpful.you have such natural enthusiasm about your self,that it pours out in to your recipes.thank you for sharing with us today.VERY NICELY DONE.
I make this a lot during summer, especially when it’s hot and humid. I’ve used feta crumbles but I need to try the feta cubes the way you make it. Love the addition of toasted sunflower seeds. I also add paper-thin rings of red onion. Thanks. Your video’s and recipes are great.
Watermelon in salads hahaha I guess it’s preference but still one more time hahahah
OMG! Yesterday I commented about this combination on the “Beets&Plums Salad” video and 5-8 hours later, BOOM, a video with this combo!
Love from Greece! Oh and, if this watermelon is organic, just wash the rind and juice it in a centrifugal juicer= it’s awesome!
Yummy! I can’t wait for summer to make this. I just discovered your channel and I’m loving what I’m seeing. New subscriber!
I think that I can recreate everything except the last one. It won’t be so pretty. I may have to swap out the feta for sunflower seeds to make it vegan friendly.
This is the best �� summer salad ever, feta from the barrel is the ultimate.
@tomhirschler Thank you for the constructive criticism I appreciate it. I know, I have the same bad cutting technique as my mother! So far I’ve never cut myself thought, I swear! I also promise better audio for the next video!
What were you thinking making this recipe make fondant potatoes
Please tell me of this magical place where watermelon is still in season in mid October
How do u pick out a fresh sweet Watermelon? I always end up with a not so sweet almost going bad one….
I often make this. Great recipe. And one can add fresh mint as well. Great combo with basil.
I usually just cut a hole in the top of the watermelon then pour a fifth of vodka in it, let it sit overnight then slice it and serve……..Whoop!!! Just kidding. That salad looks amaaaaaaaaaaZing, thanks for sharing.
Awesome I did one today delicious https://youtu.be/8vXTfnX7-nk
I thought it was bad to tear basil. Doesn’t it bruise it? Or am I confused with another herb/leaf veggie?
This is almost impossible to make. I keep eating the watermelon and cheese before they make it into the bowl.
I was thinking how well this would ‘pear’ with a good Pinot Grigio!
You almost nailed it Sarah.You can also add one small red onion,one bunch of mint,pitted black olives (optional) and olive oil for dressing.Delicious with chunks of crusty rustic bread to mop up the juices.Done (the Greek way)
its a must here in Greece! we love combine watermelon with feta. but just those two! this is a different way and i cant wait to try it
Blakely, what a wonderful salad. Almost as wonderful as you. Happy Thanksgiving. Thanks. Neil.
u should try it with balsamic vinegar, olive oil, salt and pepper.:)
Watermelon salad are so good….This is the best way to eat watermelon
Yummy thanks, and here in Australia this is going to grace my Christmas table and a party this evening as the days temperature reached 44C. Watermelon in a salad couldn’t be more perfect here today xox
That looks yummy! I’m not a fan of Feta cheese, but I could add Casero Mexican cheese. I love watermelon with chili powder, salt and lemon too. Thanks for the video!
Thank you so much Sarah……..what a lovely salad for summer!