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Peanut butter may also support your weight loss goals due to its potential to reduce appetite. In a three-meal study in 15 obese women, those who added 42.5 grams (about 3.Can Eating Peanut Butter Help Me Lose Weight? Overview. Whether you prefer the creamy or chunky versions, peanut butter is probably not the first thing you reach for Best peanut butter for weight loss.
When you’re purchasing peanut butter for weight loss, look at the label. Some peanut Peanut.No. However, peanut butter is certainly a nutrient-packed food and can be part of a healthy weight loss plan.
It’s also a protein-packed plant-based food. If you’re trying to add more plant-based.Adding Peanut Butter to Your Diet.
Dip apple slices or celery stalks into peanut butter. Replace croutons in your salad with peanuts. Make your own trail mix with dried fruit.
Spread peanut butter onto rice or popcorn cakes. Swirl a tablespoon of peanut butter into fat-free yogurt. Mix chopped.Peanut Butter and Weight Loss No food magically causes you to lose weight, so don’t start adding tablespoons of peanut butter to your current meal plan, and expect to drop pounds. If you don’t change your other dietary habits by reducing your portion sizes and choosing lean proteins, whole grains and fresh vegetables, you might even gain pounds.
If you stir a half tablespoon of peanut butter (roughly 50 calories) into your morning oatmeal and that helps keep you full until lunch—and from reaching for a higher-calorie snack.Follow it longer, and you’ll continue losing weight and keep it off for good. (As long as you don’t eat more than 6 tablespoons of peanut butter or 2,200 total calories in any single day, that is.).Peanut butter may benefit your weight loss plan by promoting fullness, preserving muscle mass, and maintaining weight loss long-term. May help keep you fuller for longer Peanut butter is very.The Peanut Butter Diet permits women about 1,500 calories per day including 4 tablespoons of peanut butter daily and men 2,200 calories daily including 6 tablespoons of peanut butter.
The diet also requires 45 minutes of exercise daily. McCord says you can expect to lose about 25 pounds per year.Utilizing peanut butter for weight loss is most effective as part of a caloric deficit created by diet or exercise. Read more: 9 Simple and Satisfying Peanut Butter Snacks. Peanut Butter Diet The three-day peanut butter diet may be adapted from a 2001 program called the Peanut Butter Diet, founded by health magazine editor Holly McCord, MA, RD.
Peanut butter also contains fiber, which encourages bowel regularity and helps to boost weight loss efforts. If you like to follow systems that are endorsed by celebrities, you can pick the Tyra Banks diet plan or even the McDougall diet plan. The three-day peanut butter diet is great because it is effortless to follow.Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people lose weight and prevent heart disease. Similar to other programs for weight loss, this diet with peanut butter should be conducted together with exercising.
Even peanut butter, one of America’s favorite comfort foods, has a place on a weight loss diet. Studies have shown that snacking on controlled amounts of peanut butter or peanuts is a good way to.A pinch of cayenne pepper is one of the key ingredients that makes this a weight loss Peanut Butter Oatmeal Smoothie.
The main active ingredient in cayenne pepper is capsaicin, a thermogenic chemical that is shown to speed up metabolism, reduce cravings, and burn more calories (read about it here).Today’s video will explain in detail about how peanut butter has helped me in my weight loss journey, benefits of peanut butter, nutritional information, recipe of peanut butter.
List of related literature:
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| from The Peanut Butter Diet |
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| from The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss |
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| from Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline |
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| from Food: What the Heck Should I Eat? |
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| from Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why |
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| from Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth |
246 comments
im actually looking to add weight. im too skinny
so i guess ill be going for the processed peanut butter for a month and see how big ill get.
But does that have the same nutritions as real peanut butter?
Peanut butter and celery is good. But I usually just eat peanuts or walnuts raw.
Hi suman actually muzhe ye janana tha ki mai bina chilke wali Moog dal use kar sakti hu kya apne diet me……ex…moog dal with palak
You are doing good i love your videos. Ignore the ppl have nothing better to do in their life but to pic on others
The “Kοnοnοz yyd” (Google it) diet system has provided me methods about how to shed my stomach fat in a wholesome method. I never ever considered this program as useful as this. Since using this manual I have lost 15 pounds, and also have had a lot more good results toning up in the gym. I feel like it has offered me further strength..
Alright but what if we make peanut butter at home it’s much more beneficial ��
I thought that peanut butter only contains butter and peanut but that wasn’t true
I eat the organic peanut butter..avoid the hydrogenated oil…
OMG you made peanut butter and banana! Flashback to childhood!
Jb peanut direct le skte h to peanut butter kyu esa kya special h isme
bnta to peanut ko grinde krke hi
O my gosh I just ate 4 teaspoons of peanut butter and got paranoid �� hahahaha
Its compulsory to buy preethi mixure grinder to make peanut butter
In the subtitles it has You saying, “it made me throw up all morning which is really good for losing weight “
I actually could not wait around to use the fat loss program “Yamzoko Weebly” (Google it). I actually was so excited. My own pal shed 10 pounds just after this kind of weight loss plan, I really propose you research Google to discover how..
yes i really love peanut butter thats why i search if its good in diet bcoz i everyday eat every morning with toast ��
ur thumbnail pic looks like alia bhatt if u put a wing on..
but luv u man nd ur works
ONE VOLCANO put’s out hundred more time pollution then all other sources in the united States..
if someone want to meet you in person.. for personal tranning?
pls reply
Omg I love to eat them…thanks for the info… Trying to be a smart n healthy eater…haha
Who will tell about soaking your nuts atleast overnight before eating them and to remove the peel from over the almonds? ��
Sirji mai weight loss krra hu..
Ky mai workout krne k turant bad peanut buttr with brown bread kha skta hu ky as a post workout meal?? Sir plz ans sir plzzzzz
UA THE BEST THING THAT HAPPENED TO U-TUBE IN TERMS OF RECIPES.. I LOVE U..:) CAN YOU MAKE A HEALTHY VERSION OF CHOCO PEANUT BUTTER? ALSO HOW LONG CAN I STORE THEM? CAN I USE A SPOON OF COCONUT OIL WHILE PULSING THEM?
Boooooo!..I thought you would talk about peanut butter…not the damn powder..!��
Bro Fat loss keliye.. Brown bread ke saath peanut butter 2 times le sakte hein kyaa???
Mujae to lagta hai aap sabse honest you tuber Ho… Kam se Kam dusro ki tarh galt to guide nai karte
Really nice and helpful video for many. Ma’am plz share top 5 best snacks for weight loss. Plz ma’am
Hii suman thyroid patients ko kya khana chahye or kya khana nahi chahye iske upar em video banavona pls u r sooo humble
What about almond peanut butter with nothing added but your sounds
Can we eat peanut butter with brown bread after eating wet ground nut in morning.
Such a wonderful information. I don’t go for gym. But I like eating peanut butter. Its very tasty ��
How about the unived peanut butter? They are super expensive, are they worth the price?
100% peanut butter is veerrry hard to find…..can u recommend some brands and where we can get them? There are none at Walmart I’ve looked! Pure peanut butter is very expensive for us Seniors on a low fixed income. We need this great product as cheap as possible. I am now eating boiled peanuts….are they healthy? Is Almond Butter ok? Where is cheapest place to get peanut butter? I’ve never heard of peanut butter that was allllllll 100% peanuts! Where do ya get that???? Thanls/
I’ve gotten into steel cut oats. The traditional kind.
I know longer sweetened it with unnatural sugar. I put my banana in while it’s cooking with moringa seed crushed up. OMG…. I will never add butter or sugar again.
how to make it should i add sugar with it or no for weight loss please tell me
I know I know who’s eating peanut butter while watching this video?
I am told by many people that nuts especially peanuts are a trigger of migraine and I am a patient of severe migraine. Is it true? Can you confirm?
I luv u suman Ur amazing, be positive, happy & healthy lots of luv dear ����
I’ve tested every fat burner manual and also this fat loss plan “Yamzoko Weebly” (Google it) is the one that works for me combined with their own items to burn up fat. I do not feel jittery or feel a crash, I’m also not as hungry as I used to. I have lost around 15 lbs since employing this product..
I had watched how carbs were tied into weight gain and also generally to keep clear of carbs, on the contrary had never considered using them to lose excess weight. The fundamental idea behind the four cycle weight-loss method would be to train the body to reduce fat for fuel instead of just carbohydrate. It’s based on scientific inquiry into the higher than average carb diet habits of the Japanese as well as their incredible long-life expectancy. The evidence suggest that it’s their high carb-cycling day-to-day diet approach that could help to remain healthier into old age with a reduced body mass index (much lower incidence of excess weight).Read much more here https://tinyurl.com/ybrell6b
Usually overweight women have muffins for breakfast and salad for lunch. Like they just dont get it…. They never eat protein
Just sugar and carbs and lettuce which is 97 percent water.
Thimbnail mein chuthiya reactions kyon dhe ra rey. Your body contains more fat.all can see that.stop your lecture about fat.
Simole and easy recipie…thanks should it be stored in the fridge or outside?
Before they ship the silicone sex dolls they pack the rectum with peanut butter for the realistic feel.
Great very fast and easy,Can’t wait to taste it when i make it��
How much is a cup of oats?how many table spoons? I always make too much. Pls help!
oziva protien & harbs for woman ai protien shake ta kaysa hain pcod k liye plz mem tell me
Dear Suman,
I am huge fan of yours. I am having a big problem. I want to loose my father’s weight. He is going to some serious health issues and doctor said he have to loose weight in 4 months otherwise they will go for surgery. My dad is having thyriod problem, sugar problem and BP problem
His current weight is 110 and today only doctor said he needs to loose 6 kgs within 4 months. Need your help because I am not able to plan his diet due all these health issues.Things getting serious at my home. Waiting for the positive response from your side. Tried mailing as well but not able to send it due to sending error.
Negative feedback is a sign of your growth,let it come babe!Your work speaks volumes,keep it up!
Flavoured yogurt
Muesli cereals
Dried fresh fruits
Protein bar energy bar granuala bar of mkt
Peanut butter thanks alot mam
I just love snacking I cant eat this much in one meal I like to have little little and take my time ������idk
choose Jiff don’t choose the crap peanut butter she recommends maybe skippy remember the best quality peanuts Jiff period
I became so thrilled to take the diet plan “Yamzοkο Weebly” (Google it). My eating habits and also my frequency of several workout routines wasn`t altered and also change. Over a period of a month, I shed around 6 pounds. Making use of this method, I did observe that I ate less and filled up faster..
I checked this video thrice wondering if she added any liquid ingredient
Hahahahahahahahah she explained about her blender more than the recipe
Sumen ji good I want to know about otes is it healthy n good or this is also like other things plz tell.
I like peanut butter but I rarely eat it. A PB&J sandwich on soft white bread is a comfort food for me that reminds me of my childhood. I love the extra crunchy variety of PB.
I love oatmeal but never thought about adding chocolate. I’ll definitely give it a try! It appears to have given you the PERFECT body!��
Honestly, oatmeal makes me hella hungry in like an hour after I eat it. And I followed this exact recipe just without the chocolate powder. It drove me insane x’D. But that’s just me. Now I usually don’t have any breakfast until 10am (Intermittent fasting) and when I do have breakfast it’s usually high in protein and fats. Very Keto-ish x’D And I’ve lost 10kg in 3 weeks.
Hi I m Ur you tube subscriber.want to talk to you.how can I start my conversation with you
Hahahahaha hahahahaha 1.03 is hilarious ������������������������������������������������
Hello I know I am two years late but I just want to ask if it’s safe for my puppy?
I eat Tesco peanut butter every day and I think it is OK with no additives.
Brother can we take it with fruits like apple at morning for weight loss������������������������
If I ate less then my BMR in nuts with a multi-vitamin would I lose weight? ��
I became so thrilled to test the eating plan “Yamzoko Weebly” (Google it). I did not modify my very own diet regime and also did not increase my workout level. Over a period of a month, I lost about 6 lbs. The tactic has let me consumed less and becoming full is a lot quicker..
plzzzzzz ase mat socho mene aapka deit use kra tha vo deit a6a kam kr raha tha is liye aapko kuchh sochane ki jarurat nhi he plzzzzzzzzzz����������������������
Peanut butter should not have hydrogenated oil…. Guru Mann sir said
Di pls suggest kijiye..after 38 facial is necessary in every month…
You say there is no sugar, but the maple syrup and the bananas are full of sugar. SORRY
I eat wutever kind i cn get.. From tha bodega.. Everydey.. Nuttn else
The only place I could find ground vanilla powder is Amazon. Can I use vanilla extract instead of ground vanilla powder?
Peanut butter is not good to your health.market the truth please
By the spoon full yum, no bread,! a serving or more but I not have wt issues. ������
Really superb…all are thinking peanut butter it has butter…but it has no butter it’s good for health… thank you so much
Who else thought that it’s a Chloe Ting video on seeing the thumbnail?����
Love love love peanut butter! Jif is my favorite. Dietrich Doppelganger told me to whisper something into your ear…
WOW WOW THAT WAS VERY GOOD VERY GOOD INFORMATION ℹ️ THANKS ��������������������❤️
I love the recipes you share with us! Great ideas and great editing!
My favorite peanut butter is Jiff. I haven’t tried the PB2 but my sister uses it in her protein shakes.
“All things are poison, and nothing is without poison, the dosage alone makes it so a thing is not a poison.”
-Paracelsus
I love peanut butter I make my own homemade no bake chocolate cookies. I am deathly allergic to almonds from a flu shot injury but I can still eat peanut butter. Do you have any suggestions for a healthy peanut butter that is not made on the same equipment as tree nuts? I could go into anaphylactic shock if don’t get a peanut butter free of traces of tree nuts.
Aap bilkul thik bole real YouTuber….I lv u..u change my lyf….mere andhar aap ki dekhne bath so much confident ageya he…me v Wight loss kar Sakti Hun meri b duniya Badal jayegi thanks suman
The world’s healthiest LOW CAL Peanut Butter is PB-2 it would help many of your clients/ subscribers to lose fat and be able to have a healthier snake at home
I switched from peanut butter to PB2. Way less calories and fat and about the same protein.
I threw my peanuts away cz am over eating them, I just can’t stop eating them ��. I eat them even if I just finished eating
Is that a real breakfast or a bounch of sugar? Why do people like to post what they eat for breakfast this days?
Very healthy peanut butter recipe…☺Thanks For Sharing…��
Pintola brand had hydrogenated oil in old packings,but in new packing brand change the outer nutritional info…
Also i used it,,,it is not that good as some others,,,but the best is 20-30 gm peanuts directly
Hey hey hey can you suggest me what amount of homemade peanut Butter one can consume on keto diet
God.. Wt a body moves hehehe… Make him statchue for a minute ��
Aapko Jo karna h Karo kuch to log kahenge logon ka kaam h kehna sweetheart aap itne detail mein explain karti ho ki I love it and I subscribed you today coz cheezon ko detail mein batane se hi samajh mein aata h so aap apne kaam par pura focus karo bht aayenge subscribed karne wale and I like the way you talk love you alot��
When I watch this video it had like no sound at all I mean it’s a good message and I understand the like science behind it but I would like sound in the video
Well made video and I cannot imagine you 40lbs heavier but if you think you need to loose more weight looking like that now your crazy!
Do not pay attention to the haters!! Their jealous!��Your ���� awesome and you rock!
i love peanut butter much thank you for the video because im worried that adding peau butter to my menu is not good
U r doing grt job Suman plz carry on those who put negative comments seriously hv nothing meaningful to do in their life. God bless u girl u r giving a lot to us. I have suffered a lot medically which made me gain so much weight. Ur tips r so helpful I am following them Nd getting very good results
I luv peanut butter so much somehow i run out of bread beffore peanut butter
Thank you so much for your guidance.. please continue the good work ��
7 Reasons to Eat Peanut Butter::A Good Source of Protein, Helps with Weight Loss,A Good choice for Diabetics,Great for your Heart,Rich in Antioxidants, Peanut Butter is Full of Vitamins and Minerals, Can decrease the Risk of Breast Cancer,,,….
It’s true, peanut butter was popular with my ex girlfriend and our dog. I never saw them eat I but my ex was shaved….
i wanna hold her from the curves ;D and kiss that stomach slowly xd
Iski videos dekh k 3 idiots ka dialogue yaad aa gaya
Arey kehna kyaaaa chahte ho????
Aaasan bhaasha me nahi bol sakte they????
I love peanuts! I really need some more variety!!!!! But peanut are just so addictive �� the problem is it causes inflammation on our body! Too much omegas 6…. we need to make sure to intake enough omegas 3 too!!! Chia and walnuts can help to balance it:) thanks for extra info!!!!
Back in the 70’s we used to be on a government assistance program and we would get free government issue peanut butter-it was pure ground up peanuts-after having that-it’s hard to tolerate the stuff they sell as “peanut butter”.
This question is free to anyone who feels they wanna answer…….. I have tried cutting all kinds of sugar out of my diet, I need to lose a lot of weight….lots! The sweetener that was recommended for me was STEVIA. Even tho it is zero calories and I use sparingly, can this sabotage the fat burning process / weight loss/ or effect my blood sugars? Thank u to anyone who takes the time to answer!❤️❤️❤️❤️❤️❤️����������������������������������
And the video is sponsored by SKIPPY..we should probably remove this part in the video..LOL
If i saperate the oil from peanut can i consume 100gms it will 28 gms protien.like example soybean if we remove oil it become soy chunks.
I noticed peanut butter that has salt added to it never shuts off my hunger and I can eat the whole jar? Would you recommend using unsalted peanut butter?
I am truly a big fan of ur youtube channel..usually dont miss any of ur videos..love u fr ur honest reviews..though i am vry new in this channel bt my favourite time to relax is watching ur videos nd i try 2 imbibe them in my life as mch as possible..ur tips nd advices do really wrk fr me in my weightloss journey..thanks Suman nd best wishes fr more such beautiful nd honest wrk fr us..
Nicely discribed good one searching this dish finally got it mam thank you☺️
About to eat this tonight 8pm.. Thanks for letting me know.
I eat oatmeal without chocolate, add blueberries and almonds -keeps me full and then I stick to my correct portions, lower calorie meals-that is way too many calories for losing weight.
This is how I make my oatmeal minus the maple syrup. I should try that tho. I usually sweeten with dates. Thanks for the vid!
Dude..what u say about proteinex..does it helps in.muscle building??
Thanks.. very informative
Earlier i was having dried cranberries and cereals too but after watching this i will stop it ryt away. Plz suggest n help me out to loose weight. I am following a diet but now my weight is not loosing. Every 10days i change it but this time not loosing. I suffering from pcod and thyroid. Plz help me out
Losing weight takes all the glow away from our face…face looks so dull…kindly suggest something how to maintain the natural glow without skipping food
y u add salt mam??
coz i have to put it in milk for a recepie
salt nd milk are not good
I went from 56 to 48 kgs by just eating 6/8 slices of peanut butter toast a day, as well as being depressed from a breakup.
It’s good to bath with antibacterial soap’s. Or foam antibacterial soap what you prefer; & bird bath’s, as well that’s a good thing! but you will have to moisturize your skin” after as well from drying out?
That last word’s made me comment this, I am talking about the like
Plz plz plz plz plz batye Kya amla juice weight loss ke liye benefits h
Sugar free? Maple syrup is sugar. And coconut oil has twice the saturated fat of butter. Not exactly healthy.
How can i take a diet plan from you?? Please reply so that i can approach you asap?
What if i make peanut butter at home with no sugar can i consume it….pls reply i am scared peanut butter was a good source for protein for me
Peanut butter ko kitna rost krna hain i mean full rost ya half rost??
When I have trouble falling asleep I eat 2 or 3 Tablespoons of peanut butter. It helps me fall asleep quickly.
WATCH ��: Eating Honey Every Day Will Do This To Your Body https://www.youtube.com/watch?v=WFzF0GDf-5k&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=14
Plz tell
Which is better
Homemade peanut butter
Or shops wlaa peanut butter
Hi,Mera weight buhat koshish k bad bhi 72 per stuck hojata please help me..
Wow ye dekhe mujhe butter aur bread khane ka man kiya. peanut butterr!
Haha weight loss! I gained 6 lbs a week (deliberately) making a milk shake with 1-2 table spoon of pb and 2 bananas
Peanut butte sandwichr and a cup of tea…. yummy, I’ll just need to get the “only peanuts one”��We are all peanut butter family.�� Thanks Bestie!
I repeated vedio when you adding any flavour, how can I get chocolate flavour in this……pls reply
I do this but i forgo the nut butter, maple syrup and banana. Instead i use a protein collagen powder (Orgain which has zero carbs and sugar) and i use xylitol or monkfruit to sweeten and a handful of berries, if i’m not adding cocoa powder in i’ll add a dash of vanilla extract and this has really helped curb my appetite sooo much. I either do this or i have eggs with veg but no bread. Starting your first meal off with a good amount of protein at least 20 grams and then continuing with around the same amount give or take for lunch and dinner has helped me lose weight gradually and consistently.
Grains is toxic for our bodies specially oats and plant base diets.
Mam u r so sweet…lov u so much and your every vedio is very helfull for us….
Im going to try this I’m terrified of carbs but I think it is calories in vs calories out right?
Sirji main weight loss m hu,ky mai post workout m 1banana ka shake pee skta huky sir
fuck this shit m8 i will eat what i want and then i will burn that shit
Plz Ranveer bhaiya tell me how can I increase my weight as soon as possible.
I am so thin and I want to increase my weight in easy and propper manner. Answer me and I am waiting for ur answer…
Peanut �� butter �� and lots of sugar and �� butter. Flour, egg. Makes great cookies.
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
Thanks for sharing your great snack idea. I don’t really eat peanut butter. I don’t dislike it, but I guess I’m not crazy about it either. I’ll buy a jar of peanut butter, eat about two peanut butter sandwiches, and then never touch the jar again. Two or three years later, I’ll throw out that jar, buy a new jar of peanut butter, then do the same thing all over again. So I just stopped buying it.
What if I made a home-made peanut butter?
With no sugar or oils or anything.. would it ruin my diet too?
Thanks bro. You just cut out a bad peanut butter from my diet.
Sumon you dnt need to pay attention towards negative people you are doing superb job
To tumne apna weight loss smoothy me kiu peenut butter use kia ha
Let’s be friends on Instagram: http://www.instagram.com/nicole_across_the_pond
Stay Fit, Eat Healthy in this Monsoon.
Try peanut butter Shake Challenge. Pintola All Natural Peanut Butter (Crunchy) (Unsweetened, Non-GMO, Gluten Free, Vegan) @t
hii I’m Roma 23 years old I’m eating daily 3 eggs butter bananas Frm previous 6 months bt my weight does nt get increase I wz 43 kg bfr 6 months I’m still 43 wt I vl do now
Ghar mein banao half kilo peanut 60 Rs, paisa kyun barbad karna
Let’s not forget you should eat natural organic no sugar added peanut butter! It doesn’t have the hydrogenated oils or sugar the National brands have.
How about if i eat only pure peanuts? Becouase its hard to find a peanuts butter only..
Thank you! I bought organic peanut butter today and ate 1/2 the jar not realizing the calories!
adding chocolate and syrup is too much for breakfast i used to have this but without all the added portions just plain oatmeal but with skimmed milk and one spoon of honey thats it it was really good if you can cut this in half and make it up to 200 cal only or 250 that would be a great weight loss recipe! overall thank u for the idea!
Don’t forget PB&J. Get real peanut butter not the stuff cut with shortning. What’s the shelf life of that powdered peanut butter? Would make a good addition to my emergency ration kit…
Im embarrassed to admit I had PB and saltines for dinner last night. I had had a big lunch though. BTW you hair has looked different for the last couple videos. New cut/style? Either way it still looks great.
Me eating peanut butter from the jar while watching this video:)
u fucking idiot… eating carbs makes u fat….healthy fats never aid in weight gain
Hydrogenated oils has two categories, the partial hydrogenated and the fully hydrogenated. Only the partial hydrogenated oils are BAD as partially hydrogenated oils contain trans fatty acids, or trans fats, which are thought to be more harmful than saturated fats. When the liquid vegetable oil is fully hydrogenated, almost no trans fats remain.
WEIGHT LOSS IS CALORIES IN VS CALORIES OUT. STOP POSTING THIS BULLSHIT THANKS:)
What is the best product or brand to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can help you lost lots of fat. Has any one tested out this popular weight loss diet plan?
I need urgently plz do reply..hw much charge..i want to start asap probably today
I don’t know why you always claim “Sugar free” in your recipes. MAPLE SYRUP IS NOT SUGAR FREE and neither are bananas
I really wish I had locate the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of using the plans, I shed TWELVE lbs Naturally I work out more than once weekly, and eat well. The effect presented to me is incredible. Certainly, this plan is highly recommended and I also do hope this would work to you too since it did to me..
It was osmm guys plz try this peanut butter,I have just made it and I loved it very much������,plz try this guy’s ��
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
You lost me at saying to avoid red meat, because of the impact on the planet. I’ll learn from a different source.
bhai… six pack bna rhe h… peanut butter use kre ya nhi….. plesss help����������������������������������
Did you know that coconut oil is almost all saturated fat? Did you know that saturated fat ISN’T HEALTHY? well you do now, you’re welcome.
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eat too much peanuts that can cause acne or blackdot or pimple or whitedot on the skin…
‘
better natural peanut cream as no chemical / no oil / no salt / no sugar…
peanut cream is a good point makeing sense…
peanut butter is a no makeing sense
1 min homemade peanut bolke 3min video banaya wah wah way������
Can’t say sugar-free when you’re adding in Maple syrup. Just say no refined sugar instead
Di, I want to have apple cider vinegar but I m scared that what if it has negative impact on my health.. So plz tell me is it good to have in daily bases for weight loss..
Check out my overnight oats recipe inspired by Romee Strijd a VS Model! thermspr8cio.com @
But banana is high in carbs and sugars and I have diabetes so I definitely can not eat bananas! 93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch and fiber. A single medium-sized banana contains 14 grams of sugar and 6 grams of starch. Bottom Line: Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients. And maple syrup is also full of sugar! Oats is also too high in carbs… so if you live a ketogenic lifestyle this wonderful breakfast is not for you….. unfortunately �� Looks so yummy and tempting ��
Thats for lunch. Dont eat breakfast..just drink any non sweet beverage or just water with fruits. Eating meal breakfast only makes u super hungry by lunch time.
Hello Mira boold level kaam hai Aur main B12 ki madican b ly rahi ho. Main koi dait karti ho to weeknes ho Jati hai Aur pir main wait loss nahi Kar Pati. Plz mujy kuch batain k main Kiya karo.
another porridge recipe you can just make porridge with chocolate soya milk and add banana. it’s quite plane but it’s still nice and good for you!
I looked up how to gain weight and it showed me this…. So which one is it bcuz im not trtnna be anerixc��
Confusing. There’s other videos saying you should avoid peanuts.
I don’t know what to believe now.
Peanut butter is not for weight lost…. eat a toast with peanut butter and boom that’s 200 calories. If u want to lose weight stay away from peanut butter.
My friend lastly confided in me how she burned a lot of her excessive fat and has now been by using the “Yamzoko Weebly” (Google it). Exactly what I discovered is it’s certainly working. I’ve currently lost 3 lbs in which I have been attempting so desperately to reduce. Pleased of the success I have obtained so far..
Nice recipe but it’s not a one minute recipe because it takes time for roasting and peeling the peanuts
Ok. But this is really not zero sugar as advertised. Its irresponsible to say that as people with diabetes etc need to watch their blood sugar levels.
Nichole, you are so cute doing these kinds of videos. I always enjoy watching them and gain a lot of information that I can use or pass on to others. I tried to eat the peanut butter spread which is supposedly lower in calories and sodium. The companies claim they either taste like regular PB or better, but my taste buds could tell the difference immediately. As soon as it hits my tongue I can tell.
My late wife used to try to get me to drink decaf coffee every so often, even going so far as mixing it half decaf and half regular. When she tried this trick I would go and dump the coffee out and make a fresh pot of regular (Folgers) coffee, and ask her not to do that again. She would be amazed that I could tell the difference right away. I am able to tell when someone tries to feed me diet foods like “Lean Cuisine” or “Weight Watchers”. Nope, not happening. I can even tell most of the non-branded foods I get fed…”Please don’t buy that junk again!” Well, I’m going to get off of here and try to get something done today. BTW, your smile and happy attitude reminds me a lot of my late wife. Please, don’t ever stop being so upbeat and happy. TTFN, hugs!!!
If you loose more weight, you will fall through your own ass….. ��
You said it was sugar free while you add Maple syrup and then banana toppings… just saying
I have alot of loose skin mostly belly after my 18 kg lost what can i do icant go for gym
I’m trying the oatmeal diet now I’m 33 I do love oats its similar to yours what u think bout the oatmeal diet
Hello di Mujhe apna weight loss karna hai my weight is 86 my age is 33 please help me my name is Suman in January I have to go in Goa so please help me please reply
The ONLY way you would lose any weight eating this, is if it’s the ONLY thing you eat all day! This girl is a joke!
That looks like a great breakfast. I’m going to try it too, Thanks for sharing!
Is it me or does she sound like Hermione (Emma Watson) in the start for some reason…??����
Indeed, it is true. All you read through within the “Kοnοnοz yyd” (Google it), diet program guidebook. In just 21 days, I could see major transformations by now, 7 lbs bodyweight lost, 2 inches reduce in the hips and also a different 2.5inches off my very own waist. Superb!
PB2 is not a natural food, and even if it has less calories I would prefer the real thing any day of the week. I want the most nutrient dense foods I can find (preferably organic). Real peanut putter contains all of the nutrients nature intended (fat, protein and vitamins in just the right combination). Fat is what keeps you satisfied and reduces cravings. The manufacturers of “fake” food always trick you into thinking less calories is better but they have to add sugar and salt to the mix to make it taste better. There are better ways to lose weight.
Years ago when I first watched this video I had never thought of adding cocoa to oats, now I eat this everyday! Thanks so much liezl:)
So easy to make. I made my first peanut butter batch last night after watching your video. Thanks!
I made this today and I didn’t like it. Tastes too much like water. Guess I’ll have to stick with milk when I make my oatmeal:)
I wish I could eat it again:'( but I’m allergic. It doesn’t kill me but it makes my face break out!
I’m glad you like the PB2 but I’ve tasted it and don’t think it tastes much like peanut butter.
Im making this recipe right now because I couldn’t decide what I wanted to eat and this is the only thing I got really excited about ☺️ hadn’t had oatmeal in a while tho. But one question: what is so unusual about this breakfast?:o
WOW JUST THAT?.. i thought you were gonna do like 20 more things…definitely subing.
Bought a whole packet of butter to realise that it contains no butter. ��
FYI, I would skip the nut butter. Runway models will not mix carbs and proteins within 3 or 4 hours spacing. So proteins with leafy greens are good but carbs on their own. If you want to prevent a stall. For instance, you can have a healthy pasta dish but not with chicken in it.
Thank you for sharing this wonderful teaching information on peanut ��������������butter ��������������
M ya puchna chati hu apko green coffee konsi brand ke best h
M weight loss kar raha hu m ye kha sakta hu aur ek din m kitna khana h bhai
Mixed nuts ko shake karkar peeye tho uske protein and fat nikal jayega isi se? Sorry my hindi is not good i am ashamed of this..
I don’t get what’s wrong with dairy. Every youtuber avoids it… just buy lactose-free if you’re intolerant. It has good fat and protein. You don’t need to add the coconut oil, then?
As an American have you tried peanut butter and banana sandwich love your videos Nicole
Love u Suman… So talking videos yar… Inspiration milti h
dear suman dii you are doing great ❤❤
ek masla hai
menay suna hai black coffee say rapid weight loss hota hai
lakin menay suna hai k black coffee say skin kharaab ho jati hai or pimples bhee aatay hain as wo hamarai weather k liyay suitable ni hai
toh dii mai kya kroon meko ya toh koi alternative bta do ap black coffee ka ya phir koi aesa ingrediant jisko black coffee mai mix krkai peenay say skin bhee set rahay or weight loss bhee ho jaye
pleaseeeee dii ❤
Peanut butter isn’t as healthy as you think its related to cardiovascular disease, a better swap out is almond butter or pistachio butter altho costs a little will be worth it for your health!
Buy!!!! https://amzn.to/3fCbJRs BEST QUALITY PEANUT BUTTER IN INDIA FDDA APPROVED… SURE YOU LOVE IT
Thanks 4 the Great Video!, with lots of Useful Information…I have been a PB fan all my life (I’m 73), & I really Love it.
Turned out so beautiful…my son did! & He is in awe!��tq nisha. God bless u����
Yes I love peanut butter so I can just use a ride out the shell thank you
Are peanuts, walnuts and almonds good to consume during the keto diet?
Hi.. I want your
Confidence.. Coz I m overweight n no confidence at all
My pleasure to take “Yamzoko Weebly” (Google it) weight loss program is at all time high. I didn`t alter my very own diet plan and did not increase my exercise level. In just a short time of 1 month, I actually dropped 6 lbs. The technique has allow me to consumed less and becoming full is faster..
Penut butter made in home with jaggery only good for health otherwise it is not good for health.
In ayurveda there is word kitchen should be hospital for home.
bro you may oppose this but all calories are not same fat will not make you fat.it will not spike insulin only carbs make fat. but you just mixing the calories all same.
Madam Ur mixer grinder is very nice and
What’s the model number of this mixer grinder
I love peanut butter with organic crackers or bread but be sure and eat some fresh steamed vegetables so you don’t get plugged up. Don’t forget the veggies! A veggie fruit smoothie to drink might work too while you are eating your peanut butter.
Wow no liquid added at all.
My dream blender but can’t afford that kind..
Im athlete& p b/ almond, pistachio, Walnut butter the best 1s
Surprised at how many people thought peanut butter has dairy butter in it.
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
This recipe is amazing I tired it and its really help full ������thanks for making homemade peanut butter recipe
Thank you soooo much!!!������
Can we just grind raw peanut to make peanut butter?
Save time for roasting process ��
Salam api kesi h api plzz mjjhy bee koi achi tip bata dy weight loss ki main tyroixde patient hun bhoot prshn hun plzzz
Mri frend ne 3month m apki video dhk kr 30kg kam kiya h plzzzz mujhy bata dy
So nice and delicious I tried it thank you to make this program I got too help☺����
Hi,
I love your viedos
I have pcos and I need to lose weight with in a month about 15 kgs
Can you please suggest some diet plan which includes rice in it
I used to buy from market just because it’s has a difficult receipe like butter, peanuts etc. but this is.
And no butter in it.��
1/2 cup ( 50 g ) rolled oats
1 1/2 2 cups ( 400 ml ) water
On medium to high heat until it boils, then turn it down to low heat for 10-20 minutes
1 tsp ( 4.5 g ) coconut oil
2 tsp ( 4 g ) cacao/cocoa powder
1/4 tsp ( <1 g ) cinnamon
1 pinch of salt
1 pinch of vanilla paste
Mix them into the oatmeal, and then for the toppings:
Fruit to your liking
1 tbsp ( 17 g ) nut butter
Some of beer biceps old video that I’m going through now are just misleading sponsored videos. Dissappointing
Back then i have no pimples or acne in my face.But now i already got an acne in my cheek.Since i started to eat peanut butter for the last weeks i afraild that it could triggerr more acnes
W.H.O say’s Daily salt intake should be not above 5%
But one serving of pintola natural peanut butter has 20 Gram sodium
I have lost 25 pounds eating regular peanut butter and jam on grain bread.
Super high carb that turns into sugar in the body not healthy for the liver
Tip: if you are using regular grinder, use the small jar which we use normally for making masala. You need to blend like 6 or 7 times. So it will take some time when using low speed mixer. Hope that helps for someone.
Nobody
half of the comment: i thought it contains butter but its not��
Thought it would be very hard, but looks so easy.
The only main thing that is required is the grinder.
And ofcourse nothing artificial,
And no need of more sugar.