Peanut Butter Blueberry Blueberry Acai Smoothie Recipe

Written by Kenneth Lee 2020-08-13

Table of Contents:

Acai Bowl Recipe

How I make my smoothie/acai bowls!
Super easy and yummy! The key to making them #thicc is to add almond milk a little bit at a time. Just enough to blend it all together..
Also making them at home is a lot healthier than buying one out because there is a lot less sugar added! (And I like to add protein powder to mine).
Ingredients:
For blending:
1 c. frozen fruit (any mix will work, I used a medley of blueberries, mango, strawberries).
1 frozen banana.
1/4 c. almond milk (to start).
1 scoop vanilla protein powder.
1-2 tsp Acai powder (or frozen packets work too).
1 T nut butter.
Topping:
Granola, banana, strawberries, coconut, and more nut butter.
Hope you guys enjoy:).
xx Em.
Song: Vanille fraise by L’Imperatrice

Peanut Butter Blueberry Blueberry Acai Smoothie Recipe

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Video taken from the channel: Emylee Ratzlaff

Save money with this homemade Peanut Butter Moo’d Smoothie

Show Description

This Peanut Butter Moo’d Smoothie tastes like frozen Reese’s Pieces in a cup and is packed with protein. Just thinking of combining rich chocolate, creamy peanut butter, and smooth bananas makes my mouth water. So why settle for dreaming when you can create your own version of Peanut Butter Moo’d with only a handful of ingredients..
If you have a recipe you would like to see me try on the channel, please share in the comments below. And please don’t forget to subscribe to my channel and turn on the notification bell!
Download Recipe.
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Acai Peanut Butter Bowl

Show Description

Frozen acai bowls topped with fresh fruit, crunchy granola, and creamy peanut butter! This recipe is a copycat of Nekter’s acai bowls and makes the perfect breakfast, brunch, or post-workout snack!
Get the full recipe at: http://www.wyldflour.com/acai-peanut-butter-bowl/.
Instagram: https://www.instagram.com/wyld.flour/.
Facebook: https://www.facebook.com/wyldflour/.
Pinterest: https://www.pinterest.com/wyldflour1370/.
Twitter: https://twitter.com/wyld_flour/

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Peanut Butter Acai Bowl

Show Description

Yield: One 16-ounce serving.
Calories: 415 per 16-ounce serving.
Ingredients:
• 1 banana.
• ½ cup strawberries (topping).
• ½ cup blueberries (topping).
• 1 (100g) packet frozen unsweetened acai blend.
• 1 tablespoon peanut butter (or nut butter of choice).
• ¼ cup skim milk (water or milk substitute can be used).
•¼ cup granola (topping).
Direction:
1. In a blender, add ½ frozen banana, 1 packet of frozen acai, 1 tablespoon peanut butter, and ¼ cup skim milk. Blend until smooth..
2. Pour mixture into a bowl and top with fresh strawberries, blueberries berries, banana, and granola..
3. Enjoy!
Other topping ideas:
Fresh fruit (e.g. papaya, blackberries, raspberries, peaches, pineapple, etc.) chia seeds, flax seeds, pumpkin seeds, nuts, bee pollen, honey and more..
Note: It’s recommended to use moderate amounts of toppings as excess may result in overconsumption of calories.

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Easy Vegan Chocolate Peanut Butter & Banana Smoothie Bowl ♡

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Hope you guys enjoy this chocolate-y peanut butter-y smoothie bowl! For a full list of ingredients & instructions read my blog post here: https://www.adelightfuldilemma.com/single-post/2018/02/22/Dels-Kitchen-Chocolate-Peanut-Butter-Banana-Smoothie-Bowls.
love, Del:).
Instagram: http://instagram.com/adelightfuldilemma.
Blog: https://www.adelightfuldilemma.com/.
Disclaimer: I am not sponsored by any companies, all opinions are my own!:)

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6 Smoothie Bowl Recipes | Healthy Vegan Breakfasts/Desserts (Full Recipes)

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In this video I show you some of my absolute favorite smoothie bowl recipes. They are all super healthy and delicious and I bet you will find your favorite smoothie bowl..
If you wonder where to buy stuff in the video, check the links below ��.
My Blender: https://amzn.to/2Wp7e5y.
My Coconut Bowls: http://bit.ly/2FnYGSa (Use discount code ‘fivesechealth’ for 10% off).
Blue Spirulina: https://amzn.to/2DwIXQU.
Pink Pitaya Powder: https://amzn.to/2XK5ukS.
My Recipe App (iOS): https://fivesechealth.com.
My Recipe Ebook: https://fivesec.co/ebook.
#smoothiebowls #fivesechealth #diy.
Find me on:
Instagram (@fivesechealth): https://www.instagram.com/fivesechealth.
Music:
@djquads.
@ovrthro.
@joakimkarudmusic.
@jeffkaale.
@liqwyd

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Video taken from the channel: Alexandra Andersson

12 Healthy Smoothies

Show Description

Try any of these healthy smoothies to jumpstart your day!
Here is what you’ll need!
https://tasty.co/recipe/cucumber-apple-mint-smoothie.
https://tasty.co/recipe/strawberry-banana-smoothie-meal-prep.
https://tasty.co/recipe/dark-chocolate-peanut-butter-banana-protein-smoothie.
https://tasty.co/recipe/blueberry-banana-spinach-smoothie.
https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep.
https://tasty.co/recipe/vanilla-berry-protein-smoothie.
https://tasty.co/recipe/strawberry-ginger-beet-smoothie.
https://tasty.co/recipe/mixed-berry-smoothie-meal-prep.
https://tasty.co/recipe/peach-orange-cream-protein-smoothie.
https://tasty.co/recipe/orange-mango-carrot-smoothie.
https://tasty.co/recipe/pineapple-orange-mango-smoothie-meal-prep.
https://tasty.co/recipe/tropical-green-protein-smoothie.
Check us out on Facebook! facebook.com/buzzfeedtasty.
Credits: https://www.buzzfeed.com/bfmp/videos/37950.
MUSIC.
Blast Funk.
Licensed via Warner Chappell Production Music Inc.

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1/2 medium banana, sliced into 1/2-inch pieces and frozen; 1/2 cup blueberries, fresh or frozen; 1 packet unsweetened acai; 1 tablespoon peanut butter; 1 teaspoon chia seeds; 3/4 cup low-fat milk.This is my Blueberry Banana Acai Smoothie! It’s rich with flavor, smooth going down and very healthy for you! I made this yesterday morning and gave it to my Husband while he was working in the garage.

He was so happy!! I think this maybe his favorite smoothie so far. He really likes the juice.Instructions Checklist. Step 1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown.

This will also eliminate any bitterness from the flax seed. Advertisement. Step 2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender.

Read: The advantages of Adding Oligosaccharides and Prebiotics for your Diet

Cover, and puree until smooth. Pour into glasses to serve.Run the frozen acai packet under warm water for about 15-20 seconds to defrost.

Break acai into smaller pieces and throw into blender. Add all other ingredients. Blend for about 30 seconds to a minute, or until you get a nice, thick mixture.This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack.

Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Options to.Instructions Checklist Step 1 Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blende.Of all the smoothie recipes that I have on my blog, this Blueberry Banana Smoothie is one that I make the MOST often. A couple of weeks ago, I rounded up all of the smoothies on my blog in one neat little blog post.

2 small bananas or 1 large 1 c. unsweetened almond milk 1 c. ice 2 tbsp. peanut butter (preferably natural).Instructions Checklist Step 1 Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.Step 1 In a blender, combine banana, peanut butter and soy milk.

This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein. Ingredients. 1medium banana. 1/2cupfat-free plain Greek yogurt.

1/2cupplain unsweetened almond milk. 2/3cupunsweetened frozen blueberries.Ingredients. 1 frozen banana*. ½ cup of milk (any kind you desire) ½ cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower) 3 tablespoons of peanut butter (can also swap out for 2 tablespoons of peanut butter powder) BUY INGREDIENTS at. HARRIS TEETER.

This recipe combines bananas, strawberries, raspberries, blueberries, protein powder, and acai berry powder Which, if you haven’t had a chance to try acai berry powder it’s the sweetest acai mix I’ve tasted to date and I highly recommend it.Instructions In a high-powered blender, combine the bananas, berries, acai berry packet, peanut butter, and milk of choice. Blend until completely smooth. Pour into a bowl and top with berries, granola, and a drizzle of peanut butter.

🙂 Instead of putting a lock on the peanut butter jar I’ve really been loving PB2 (powdered peanut butter) in my recipes as a mostly guilt-free option. Peanut Butter Smoothie Recipe The first time I heard about PB2 was when I had started a.

List of related literature:

Combine 1-2 tablespoons of oatmeal, 1 tablespoon of plain yogurt, 1 teaspoon almond, peanut, or olive oil, and 2 teaspoons of fresh lemon, pineapple, or strawberry juice.
from Let’s Get Natural with Herbs by Debra Rayburn Ozark Mountain Publishing, Incorporated, 2007
Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.
from Cooking for Healthy Healing: The healing recipes. Book two by Linda Page Traditional Wisdom, 2002
Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek Atria Books, 2010
In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
In a blender, combine the spinach, blueberries, raspberries, banana, milk, oats, sugar, and 1 cup ice, and puree until smooth.
from Damn Delicious: 100 Super Easy, Super Fast Recipes by Rhee, Chungah Oxmoor House, Incorporated, 2016
Also tasty: Combine 1 cup frozen berries, 1 banana, 1 cup non-fat, no-sugar yogurt, 1/2 cup orange juice, and low-fat milk or soy milk.
from Rinnavation: Getting Your Best Life Ever by Lisa Rinna, Maureen O’Neal Pocket Books, 2009
Blend together a small ripe banana, a cup of frozen berries or other fruit, a half cup of fat-free or 1 percent milk or calciumenriched soymilk, such as Silk (which has an array of different flavors), a half cup of low-fat yogurt, a spoonful of honey, and wheat germ or ground flaxseed.
from The Best Life Diet Revised and Updated by Bob Greene, Oprah Winfrey Simon & Schuster, 2008
◗ Blueberry-Lemon Smoothie: 2 cups blueberries (frozen or fresh), 1 frozen banana, and 2 tablespoons fresh lemon juice mixed into ½ cup orange juice with a little honey or sugar.
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos by Mark Bittman HMH Books, 2012
1 cup organic vanilla yogurt 1/4 cup organic milk 1 ripe banana 1/2 cup fresh or frozen strawberries For increased nutrients (optional): 2 teaspoons flaxseed oil 1 tablespoon blackstrap molasses 1 tablespoon peanut or almond butter
from Natural Health After Birth: The Complete Guide to Postpartum Wellness by Aviva Jill Romm Inner Traditions/Bear, 2002
Substitute 5 ounces strawberries, hulled and sliced thin, 5 ounces blueberries, and 2 peaches, peeled, halved, pitted, and sliced ¹∕ inch thick, for mango, kiwi, and pineapple.
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine by Cook’s Illustrated America’s Test Kitchen, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Greek-Style Marinated Black Eyed Peas Recipe

82 comments

Kigagore 2020-08-14 - 02:50

My Current method for making smoothies is to just dump any fruit i have in a blender. Sometimes good, sometimes gross

Kagore 2020-08-14 - 07:38

I’ve watched this a million times just to see the satisfying swirls and all the thickness.

Granikelv 2020-08-15 - 21:26

amazing!! they all look so great and the editing is soooooo good

Nalmelanim 2020-08-16 - 13:14

There is no such thing as Greek yogurt. Its a Turkish yogurt.

Zulkit 2020-08-19 - 04:23

Who is watching video amd making smoothie in mouth with saliva ��

Andromarana 2020-08-20 - 03:33

Tried this but added to much milk�� But it was amazingly delicious ��

Mauzragore 2020-08-21 - 00:57

Me: oooh the mermaid bowl looks good ill make that.
My pantry and blender: no

Coinara 2020-08-21 - 23:38

The way they pour the smoothie into the glass is so satisfying omg

Malar 2020-08-22 - 22:59

I love the video, but how can you say “Healthy” using 3 bananas that equals 6 portions of high glycemic index fruit? If a person with diabetes watches this video, they might think it is correct when it is not.

Momath 2020-08-23 - 11:13

Is there a substitute for bananas in smoothies if your allergic to them

Mashicage 2020-08-23 - 22:00

Very nice look, it’ll be for those late night snack. Thank you

Gokora 2020-08-25 - 16:19

What a good video, although the portions look large, some of those recipes I found in an online course that I bought months ago, the results are noticeable but I also had to exercise ��

Whisperfire 2020-08-26 - 09:40

the thing is, sure, peoples parents buy fruit but I’m pretty sure they’re parents don’t actually buy FROZEN friut

Tho 2020-08-29 - 00:07

yunan yoğurdu ne amk tastysi yoğurt evrenseldir AQ bi daha görürsem skrim

Flamemoon 2020-08-29 - 23:54

Has anyone tried making these flavors and if so, which would you recommend is the best one?

Meshakar 2020-08-30 - 06:20

So excited to try these out trying to find more recipes does anyone recommend anything specific

Brarin 2020-08-31 - 12:38

Damn i was doing it wrong with ny ninja blender, no wonder it feels like there was always no space for the ice, you have to add the ice after blending just the ingredients the first time.

Lagas 2020-09-02 - 02:23

Can you do one with just banana and almond milk i need answers stat!!!!

Salsa 2020-09-02 - 17:08

Where did you get the cute jars that the seeds and chips were in?

Vorn 2020-09-03 - 22:04

I am allergivennlig to banana!! Can you make one without it?

Akishura 2020-09-05 - 10:44

For all who don’t like or are allergic to bananas. Check out my video “How to Make Nice Cream Without Bananas (Full Tutorial)” https://www.youtube.com/watch?v=S0-O4PwJySU You’re welcome ��

Burilmeena 2020-09-06 - 16:26

What do you think of lost lots of fat using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.

Anakelv 2020-09-07 - 03:04

Hola Alexandra! What level do you set your Vitamix blender on?

Dalardin 2020-09-08 - 07:12

Very good but if you want them thicker freeze fruit instead of ice

Jora 2020-09-09 - 03:18

So once it is done, i have to eat it right away or else it will melt?

Kelentrius 2020-09-10 - 04:42

I don’t eat smoothie bowls but after every smoothie bowl video I am very excited to do this�� But I like to eat the fruits as pieces and not as purree��

Majinn 2020-09-10 - 09:56

Me: is it ok if i have a drink at night?
My parents: sure but don’t make disturbing noises
Me: turns it up to 10 and starts blending at 3 am

Kik 2020-09-11 - 23:46

What blender is used in the video please? It is really powerful thank you

Anarad 2020-09-12 - 17:51

Me: I should get that
money: I’m not gonna let u get the chance
: me ohh ughh I guess I have to wait till Black Friday in 6 months ��

Broadhammer 2020-09-13 - 20:10

Will using Ninja bring out the same thickness or similar to it?

Androswyn 2020-09-16 - 11:35

The chocolate and peanut butter one. I always buy that but with no bananas

Braris 2020-09-17 - 14:22

Did I miss the official ceremony for the healthy smoothie bowls turning into another super sugary treat??????!!!!

Fenricage 2020-09-18 - 09:19

wish i could make a thick smoothie in a regular single serve blender cup… when i blend it blends the bottom bit then it sticks to the sides and doesn’t even blend all of my berries… so i have to add milk or yogurt and its just a runny smoothie �� (don’t get me wrong its still good just not as thick as i want it):(

Folune 2020-09-19 - 06:15

Am I only one who make smoothies with any vegitable and drinks it with enjoy or vomit��

Salas 2020-09-20 - 12:13

I don’t have almond milk but I do have oat and soya. Which will work best do you think?

Yot 2020-09-21 - 13:30

Me: Wut about water??
Them being fancy: IcE��.
Me: Ahh there we go. U-U

Anayath 2020-09-22 - 14:17

Who is watching this in 2020 because he/she wants to eat healthy?

Taktilar 2020-09-24 - 00:20

I would make these (that’s probably a lie) but I don’t have a blender and I’m 12 years old

Daim 2020-09-25 - 04:50

greek yogurt???? WTF BRO WTF?????? YOGHURT İS UNİVERSAL!!!!

Tum 2020-09-25 - 14:09

Anyone know how to get it fully smooth without the bits? I’ve just bought my first blender for me and my little girl. It’s nice but it’s not fully processed.

Tojind 2020-09-26 - 13:27

Frozen strawberry, banana, milk, honey and some coconut. Best

Goldenwing 2020-09-27 - 13:46

Hi! I would really like to try the crunchy triple chocolate but I have a serious allergy to cashews is there any alternatives? Thanks for the awesome video!

Voodook 2020-09-28 - 15:37

I literally have all the ingredients I just have to do it ��

Alsari 2020-09-30 - 19:38

They all look delicious and healthy. Ice added after blending good point. Which
machine are they using?

Mezikasa 2020-10-01 - 18:21

I’m making this for my mum as her birthday breakfast before she sees her surprise I am such a good daighter

Docage 2020-10-02 - 14:57

Most people: look at the satisfying blending
Me: looks at her fancy gold spoon
Woahhhh…

Gholbigra 2020-10-03 - 08:17

this is wonderful, specially for me brazilian with the original fresh fruit

Tygokazahn 2020-10-04 - 08:53

My sister and grandma wanted me to add milk and oranges to this and now apparently she doesn’t like it.

Wrathflame 2020-10-06 - 01:31

brb I’m gonna smack a apple a cucumber in a bag then put honey in it then put it in a cup

Rexcaster 2020-10-06 - 20:06

I tried them and all worked and very tasty:D

Edit: thanks for the likes guys u are so nice

Kedor 2020-10-07 - 10:20

I don’t have any of the ingredients for these. To be honest, I don’t know what half of the ingredients even are!

Tatilar 2020-10-09 - 14:48

Anyone else have only 1 of every OTHER item in their fridge? That would be a DISGUSTING SMOOTHIE…hahaha!!!!!

Goldenbearer 2020-10-10 - 00:35

So I tried making the gingerbread one and bc my mom was very skeptical of the blender breaking, I ended up with a soupy smoothie bowl topped with blueberries. The blueberries sank tk the bottom btw.

Spellfire 2020-10-11 - 23:05

is it just me or does anyone else find it annoying how you puts it in the bowl and tops it so messly ��

Doombreaker 2020-10-12 - 03:12

Hi Alexandra! I just wanted to ask you if adding Spirulina powder to the recipe is necessary or not? As here where I live, its very hard to find it.
Your recipes are lovely and I want to try them out, so could you please reply asap.

Voshicage 2020-10-12 - 12:26

I would make the smoothies but I have no ingredients for any ��

Sternseeker 2020-10-14 - 22:50

When she was finished with the ginger bread one it looked like mash potatoes and gravy��

Anaralis 2020-10-16 - 07:48

Add some vanilla and cinnamon and maybe throw in a soft date for sweetness and good creamy texture

Mu 2020-10-16 - 13:36

That gurl hides colored witchcraft ingredients behind the camera…

Adriedora 2020-10-18 - 12:16

Anyone try the ones with green spirulina powder? I’m scared cuz mine makes all my smoothies taste bad

Chilldefender 2020-10-19 - 01:30

Anybody got an alternative for the ice?.. Hate cold, and your stomach needs to warm the smoothie before it goes further into the body/bloodstream

Kazrall 2020-10-20 - 07:20

I am starting to create my own smoothies too at present but decided it to be according to color. So far, I uploaded already red smoothie, yellow, white, green and more to follow as I found it interesting for those people who has favorite color and also for the children.

Bandinaya 2020-10-21 - 05:51

Me:omg I can’t wait to watch clicks video get a smoothy ad
Me:thinking it’s the video

Adriethris 2020-10-22 - 16:22

Who else is watching this knowing that there most likely not going to make them but find it enjoyable to watch ;-;

Rexblade 2020-10-23 - 02:12

great for those who are transitioning from eating animal products to being vegan, tasty and aesthetic. 10/10 recommend <3

Kejar 2020-10-23 - 13:12

I tried the strawberry banana one, I would say only like 1/4 cup of Greek yogurt instead of 1 cup

Kirifym 2020-10-25 - 20:07

This looks so good!! Will definitely try it for dinner today ��

Felhakelv 2020-10-26 - 22:52

I don´t have a smoothie bowl but i really want to try one of these

Bralrajas 2020-10-28 - 04:52

These bright colourful bowls are
��
defo instagram worthy. Lets..a go!!

Gutilar 2020-10-29 - 08:12

Very good video! You should make recipe videos like this more often.

Analbine 2020-10-30 - 11:06

just prepared it today for breakfast and omfg I’m so proud, it really turned out so well and delicious ✨

Painkiller 2020-10-30 - 19:46

i’m watching this while drinking a strawberry smoothie to make it all u need is strawberries strawberry yogurt and milk

Tokinos 2020-11-01 - 07:41

yeah no it doesnt work with a cheap blender ��my SMOOTHIE BLENDER (it’s supposed to make smoothies) couldn’t make something so thick and beautiful.

Edit: And this is the definition of expensive veganism. Not saying it’s bad, just not suitable for lots of regular people that don’t have a high income but still wants to help the environment and stuff… Please do a video without the expensive items like powders and Vitamix blenders… thank you…

Daitaxe 2020-11-02 - 18:16

Can you please tell me what type of milk do you use? thank you

Sterneye 2020-11-03 - 05:03

Did you boiled beetroot and spinach? Can i give to my baby 18 months

Faezilkree 2020-11-03 - 18:50

Man I hate bananas, and i wish there were more thick recipes without bananas

Latus 2020-11-04 - 15:19

You should try….
1 cup of milk (any)
3/4 cup of orange juice
Condescend milk (add as much as you want depends on how sweet you want it)
2 frozen banana
2 frozen mango
10 pieces of frozen strawberries
4 tablespoons of greek vanilla yogurt

It tastes so good me and my family loves it ��

Tygralbine 2020-11-07 - 05:13

Do you have to have that type of blender or can you use any kind? Love the recipes btw x

Ghoswyn 2020-11-07 - 20:45

Does anyone have the recipe in grams? I’m too lazy to figure it out myslef

Rockbrand 2020-11-08 - 14:35

There’s only a few I can make they all look good I can’t chew because I have braces and put springs n my mouth so have to drink smoothie

Akinokora 2020-11-09 - 15:20

Just for a heads up to everyone that doesn’t get thick smoothie bowls with their blender I find I get a thicker bowl when I use my food processor rather than my blender but I have to add in the fruit gradually so thats the only down side

Oghmajurus 2020-11-10 - 00:28

This is what youtube is meant for. Just sharing some nugget of sweetness with the world. The food I mean. The family is nice too.

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