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Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains: Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value.Health benefits of passion fruit. Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber.
100 g fruit contains about 97 calories. The fruit is an excellent source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. A good fiber in the diet helps remove cholesterol from the body.Nutrition Facts.
17 calories: 17. 2 grams fiber. 4 grams carbohydrates.
2 grams sugar. less than 1 gram fat or protein. 5.5 mg vitamin C (9 percent DV) 11.5 mg vitamin A (8 percent DV) 0.3 mg iron (2 percent DV) 63 mg potassium (2 percent DV).Passion fruit is an oval shape fruit, the juice have a very strong exotic flavor and a bright orange color, found in many tropical and sub-tropical countries..
Passion fruit stands for its unique exotic flavor and aroma and for its amazing nutritional and medicinal properties. The names passionflower and passion fruit sound “passionate,” but they have nothing in common with passionate love.Health Benefits You Can Feel Passionate About Vitamin C. Move over, oranges. Passion fruit is full of this antioxidant. Your body uses it to make blood vessels, cartilage, muscles, and collage.
Passion fruit contains vitamin A, various flavonoids, and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of oral and lung cancers. ( 1) 2. Improves Bone Health. Passion fruit is a rich source of.Passion fruit belongs to Passiflora family and is native to southern Brazil and northern Argentina, however; it is cultivated across the globe due to the increasing demand in the market.
It contains a high amount of nutrition such as vitamin C, vitamin A, fiber, iron, potassium, copper, magnesium, protein, carotenoids, and polyphenols.Passion fruit health benefits, nutrition fruit hinhi कृष्णा फल के ये गुण रखे स्वस्थ By प्रहलाद सिंह Benefits Of Fruit 0 Comments.To fight any disease and to maintain your health, vitamin C is essential. Passion fruit juice is a great source of vitamin C, and it stimulates the production of white blood cells, which boosts immunity and helps fight diseases.
This is just one of the many benefits of vitamin C. 2.Fruits compose of many antioxidants such as polyphenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly help human body protected from oxidant stress, diseases, and cancers, and secondly; assist the body in developing the capacity to fight against these ailments by boosting our immunity level.Nutrition Facts. Serving Size: 1 fruit Calories: 17 Protein: 0 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 4 g Sugar: 2 g.
Nutrition Facts. Passion fruit juice is a nutrient-dense juice that contains significant levels of vitamin C, vitamin A, dietary fiber, iron, magnesium, phosphorus, vitamin B2, copper, and alpha-carotene (source: USDA National Nutrient Database).However, if you want a concentrated dose of nutrients, this juice is an excellent choice that can deliver a number of impressive health benefits.Fruit Nutrition Facts And The Health Benefits Of Fruits. health (4) instapot (2) keto (11) sue’s nutrition buzz (347) a-z blogging challenge (26) allergies (2) appetizers (2) appetizers and soups (35) asian (3) blog (160) cancer (9) coconut cooking (57) condiments (5) dairy free (71) dessert (1) detox (20) diabetes (5) diabetic friendly (95) diets and weight loss (9) diy health products (7.12 Health benefits of Passion Fruit A good source of vitamins Passion fruit is a good source of vitamin Cand A. One hundred grams of passion fruits contain 30 mg vitamin C and 1274 IU vitamin A. a single passion fruit contains more than 100% of the daily required amount of vitamin C. Vitamin A is essential for good eyesight.The Passion Fruit is a good herbal treatment for maintaining blood pressure.
Polyphenols present in the fruit seeds relaxes the Blood Vessels. Passion Fruit is rich in Piceatannol and Scirpusin B content that helps in maintaining the Immune System and protects the body from free radical formation. Passion fruit cures Anemia.
List of related literature:
|from Nuts and Seeds in Health and Disease Prevention|
|from Prescription for Dietary Wellness: Using Foods to Heal|
|from Tropical Fruit Pests and Pollinators: Biology, Economic Importance, Natural Enemies, and Control|
|from Bioformulations: for Sustainable Agriculture|
|from Polyphenols in Human Health and Disease|
|from Food Biochemistry and Food Processing|
|from Belly Fat Breakthrough: Understand What It Is and Lose It Fast|
|from Advances in Plant Breeding Strategies: Fruits: Volume 3|
|from Wild Fruits: Composition, Nutritional Value and Products|
|from Handbook of Food Products Manufacturing, 2 Volume Set|