Table of Contents:
Mediterranean Spiced Salmon Recipe
Video taken from the channel: Jessica Gavin
Crispy salmon with sautéed spinach and Quinoa
Video taken from the channel: Neen Williams
Roasted Salmon, Quinoa and Black Bean Salad
Video taken from the channel: The Culinary Institute of America
How to Make Foolproof Pan-Seared Salmon
Video taken from the channel: America’s Test Kitchen
Pan-Fried Salmon with Tomato Couscous | Jamie Oliver
Video taken from the channel: Jamie Oliver
Vibrant Mediterranean Roasted Salmon and Vegetable Quinoa Bowl | TOM TO TABLE
Video taken from the channel: TOM TO TABLE
How to Make Quinoa Patties | Quinoa Cakes Recipe
Video taken from the channel: The Cooking Foodie
Ingredients 1/4 cup black olives 1/4 cup sun dried tomatoes 1/4 cup fresh parsley 1 clove garlic 1/2 cup quinoa, dry 1/2 pound (8 ounces) wild Alaskan salmon, raw 1/8 teaspoon black pepper 4 cups baby spinach 1 tablespoon olive oil 1/4 teaspoon dried basil 1/8 teaspoon salt 1 ounce feta cheese.Pan Seared Salmon Ingredients: • 4 salmon fillets (roughly 6 ounces each), skinned • Olive or avocado oil • 1 teaspoon paprika • 1 teaspoon granulated garlic • 1/2 teaspoon granulated onion • 1/2 teaspoon ground cumin • 1/2 teaspoon ground coriander • 1/4 teaspoon salt • 1/4 teaspoon black pepper.Heat oil in a large nonstick skillet over medium heat. Cook salmon, skin-side-down, until crisp, about 4 minutes. Flip and cook until desired degree of doneness.
Ingredients 2 6 oz. salmon filets 1 egg 1/4 cup breadcrumbs* 2 tbsp quinoa rinsed 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp parsley.Mix seasoning in a medium bowl. Sprinkle over salmon.
Set aside. Heat 1 TB olive oil in large skillet on medium-high heat. Place salmon skinside up in a skillet. Cook 5 minutes. Turn salmon fillets.
Place fennel, tomatoes, onion, capers and olives around salmon.Season salmon fillets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil and heat over medium-high heat.
Add salmon once oil is hot and sear, 5 to 6 minutes.She is the ONLY female 3-Star Michelin Chef in the United States, so you better believe I am pulling out all the stops for her tonight with my Basque Salmon and a food tour of the Mediterranean.Pan Seared Salmon with Mediterranean Salsa Fresca and Couscous This refreshing salmon dish is bursting with flavor.
The Mediterranean salsa gives it a fresh pop, while the toasted couscous serves at the perfect base for this meal. (via The Cozy Apron).Pan Seared Salmon with Mediterranean Salsa Fresca and Toasted Couscous The Cozy Apron paprika, yellow bell pepper, chopped fresh dill, salmon fillets and 24 more Pan Seared Salmon with Creamy Dijon Sauce Joyful Healthy Eats.I’m so excited to share this crispy turmeric salmon recipe with you today! It’s such a delicious 20-minute protein dish. In this recipe, crispy pan-seared salmon is topped with warming spices like turmeric, cumin, and garlic.
These warm flavours are contrasted by a cooling herby yogurt sauce, which really rounds out the meal.This Salmon and Veggie Bowl with Quinoa is one easy meal to make, plus it’s healthy and delicious. It’s loaded with assorted vegetables and a nicely pan seared Salmon served with fluffy Quinoa.
One of my favorite meal prep meal is roasted veggie. I’ll roast.Pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In the pan used to cook the vegetables, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets.
Cook 3 to 4 minutes per side, or until golden brown and.You don’t have permission to access this content.A simple pan-seared salmon recipe served with tricolor quinoa, chopped tomatoes, chopped onions, arugula, and a simple balsamic vinaigrette.
I love me some quick and easy meals, especially when they’re healthy and good for meal prep! This salmon recipe is one of my faves. Super to easy make and soooo flavorful.
While the quinoa cooks, pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned fillets, skin sides down, and cook 4 to 5.
List of related literature:
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from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You | |
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from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes | |
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from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos | |
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from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. | |
| |
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes | |
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from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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from Around My French Table: More than 300 Recipes from My Home to Yours | |
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from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make | |
| |
from Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles | |
| |
from Cooking for Healthy Healing: The healing recipes. Book two |
140 comments
How many pattice did u manage in this quantity…. u need to make for just myself so need to alter the quantity…. pls advice.. looks awesome… thank you
Please check my Qinoa salad plating on my blog!
https://commisdecuisine.blogspot.com/2020/06/princess-of-qinoa.html
This looks wonderful. I love any kind of food made into a paddy and fried. Maybe a touch of curry would be good also.
This recipe screwed up my dinner. I did everything right, and still couldn’t form patties. Is there a secret ingredient you’re hiding from us?
Thank you soo much young man for your inspirational dishes. We love watching your programmes. X
These were DELICIOUS just the way they are. Thank you for a crunchy tasty healthy recipe!
600 cal for a meal… that’s a bit much.. but it looks yummy
FINALLY!:)
Can you make some high protein meals for bulking?
Question: What can be used in place of the egg in order to hold everything together?
This is my new favorite cooking channel and I think I’m gonna try to make these for dinner tonight if I do, I’ll use an air fryer and update on how that goes
Okay! You have convinced me hahahah! I’m in! I have all these things at home already. Thank you!
Finally someone wearing gloves when touching food. an added bonus as I was here for the recipe
Looks delicious….I made patties all the time. Neve tried quinoa.
And by the way, not my concern, but getting angry and frustrated about EGGS is very unhealthy for your inner peace and mind!
Respect other people’s choices even though you do not agree with them is a sign of maturity and intelligence.
Just saying.
Si lo quieren vegano solo cambia el huevo por chia remojada en agua, da la misma textura del huevo y como plus tienes todo los nutrientes de la chia
Omg!!! These turned out Amazing, i hurt myself. Thank you sooooo much i followed it to the point almost added an extra half if salt…BUT I REALLY DIDN’T NEED TO THE BATTER TASTED
Look really tasty, I don’t know why but I never knew what to do with quinoa, lentils and such an ingredients…now a solution came to me
It’s hard to find wild caught salmon any more! I will not buy farm raised as I saw how it was done in Alaska! I am willing to pay $15 a pound for the 1/4 pound I buy when I can find wild caught. One of the markets advertised in their ad that they have it this week for $12.99! I’m on my way and will do it your way. Love that it didn’t stick to the pan!
You gotta do a Neeno’s essentials and get Jamie Foy to review the meal. can’t use anything green tho apparently haha
love your recipes… been doing the ramsey version of this for a while but like the idea of putting some quinoa and i also like how you add shallots and not just garlic. gonna slay the scampi again this week. keep it up man!
Thanks for the great video; can you please restate what the brining does for the Salmon?
3:13 It was at that moment, Jamie learned what burning your hand felt like.
Has anyone tried cooking these in the oven? Maybe with breadcrumbs? Looking to make it a little healthier by not frying in oil… Lots of weight to lose! They look so yummy! Xx
Brawo. Jesteś pierwsza która formuje kotlety w rękawiczkach. Super!
WOW! I love quinoa, so cant wait to get home to make that! Thank you!
I tried them and they were delicious. Can somebody tell me the macros?
Good, healthy option, any substitute of eggs
Thanks in advance
i will try this but will replace egg for flax egg instead thk u
I’m not sure what I did wrong but I tried this and when I went to shaoe them they felt very wet. I used 4 beated eggs….Guess I’ll attempt it again another time
ABCD is Awesome, Beautiful, Colorful and Delicious. Great job thx for sharing.
cool recipe. whats kinda disgusting tho is that u peal your zucchini. why would you do that
Just finished my quinoa… I’m totally going to improvise with a bag of frozen veggies and cilantro thanks!
Made this for my parents tonight and it was great! The cous cous with the salsa was a real winner
I am doing this every time when I have a house party. People are going crazy.
They look delicious Thanks for sharing I’m thinking of piece of mozzarella (or any cheese that melts easily) in the middle,so it oozes out when you cut into it! Mmmmm can’t wait to try the recipe!
Could you please suggest a replacement for the egg in the recipe.I am vegan.
This recipe looks great. For those who are on a salt restricted diet, is there a substitute that can be used in place of the salt? Thanks.
OMG I added 76grams of couscous and totally ruined the recipe
I will never tire of watching Jamie Oliver cook. Loved this video!
Excellent. Just tried with a chia seed filler and coconut oil, works perfectly!!!
Looks so good, definitely going to try it, with corn flour instead of eggs
Perfect with some fried eggs and freezes real nice so you can make a big batch of them!
I was looking for some quick veg recipes to do at uni and I tried this yesterday. Tasted amazing! thank you so much
Not all Mediterranean countries use the same recipes, when someone states “Mediterranean cuisine” it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.
Just made this and it was wonderful! Glad I stumbled upon this! Great video. enjoyed it!
So healthy and so yum! look at that beautiful golden crust!!
I tried this, only had dry parsley. I’m sure fresh adds a special yum to it. I couldn’t form patties though. My mix was too moist even had to add almond flour to dry it up and still couldn’t form patties. So I plopped a 3rd cup in the frying pan and used my spatula to form patties. They’re good, sorta like egg foo young.
Thank you chef you simplify my life and is delicious
Seems way too salty for those of us on sodium restricted diets.
Hollycrap, he has good isolator skin on his fingers. A world class chef
Amazing Jamie! Probably the most beautiful healthy meal I’ve ever seen!
Your food seeemed really amazing! I have already tryed your helthy donuts and they were really great! I loved that! Keep inspire us with your wonderful dishes! Cheers from Portugal.
This recipe is very easy and healthy food. I like, and Can you made with tuna o tataky tuna?
i am from noth africa with eat couscous every weekend and oh my god our couscous is being a joke at western kitchen RIP couscous
I cant belive how easy it is to make kuskus! And im israeli we practically imvented kuskus!
I usually try to avoid having fish with yogurt because of indigestion. That is the only part I will change in your recipe!
Always amazed by how much these free videos from Jamie inspire me to cook good food for the family. I’m very grateful. Gonna make this dish Friday night.
Great salmon Jamie tried it and loved it, hello from PASTA FAZOOL.
Thick ends should had been positioned towards the center of the pan
I baked them in the oven and it turned out amazing! My carnivore boyfriend loved it, thank you ️❤️
We in Texas like our salsa with onion. No fear. That lemon juice and salt marinate it and it provides a bit of toothy dimension
That’s a lot of couscous… But otherwise nice recipe, I love salmon and courgette:)
Can coconut oil be substituted for olive oil? After seeing a documentary about all of the fake extra virgin olive oil out there, I’m leery of spending a bunch of money on it.
No wonder Jamie isn’t that famous anymore. He cooks with flashy gimmicks and “Healthy”. Lol. I rather watch Gordon cook. But that’s just me I guess.
If you overcook quinoa and it turns sticky and mushy, could you do the same thing without eggs?
Thank you Jamie. You’re always my GoTo when I need quick easy recipes.
this is one delicious, intelligent meal. Well done Sir. You’ve got my vote!
I was wondering whether orange would work with salmon instead of lemon?
Am I the only one who likes soft fish skin? I mean seriously, it is delicious!
I have been searching for an hour to find a nice recipe with quinoa. That’s it, I found it!:) Thank you, this looks amazing. I also do not eat eggs and am not really skillful with bananas nor chia seeds as replacements, so I will try to bake them in the oven. Hope it will not be too dry.
Do you time the salmon once it starts frying or once you turn the heat on?
Looks good but,I think you should take away the Zucchini and the asparagus! (This is a comment from a 7 year old boy that hates veggies!lol
Man, you got me eating clean, brother! Seeing how you eat via KOTR got me inspired, and now my wife and I are only eating clean goodness. Tonight was homemade lentil soup with hummus and garlic naan, and for the first time in I don’t know how long I didn’t have to sit up mad late for fear of getting acid reflux due to eating bad stuff and a whole lot of it. You changed me brother! So thank you! Skateboarders rule the world!!:]
I’d half the portion of couscous and double the load of salmon =))
Well kick me in the dick. Jamie just killed my dinner salmon dish.
“Who said healthy food have to be boring”
Thank u jamie..u read my mind…
Made this today and came out delicious!! I love easy and quick recipes, only took me about 20 mins to cook everything,will be making it again
Wow this is so healthy and seems to be easy to make, can’t wait to try thanks!
that’s too much carb and too much protein..portion of fish and couscous needs to be smaller, otherwise great…
im loving your videos! where is your grinder/chopper from? the one u used for red curry.
This is awesome, thanks so much for this lad.
I like marinating my salmon with fig jam and some maple syrup it gives it some fresh Canadian sweetness.
Those look fabulous. I have all the ingredients and will make them for brunch tomorrow, maybe with a little tzatziki and cucumber and tomato slices.
im 13 and my parents are not at home at all… and im always starving… could i do that?
I do love salmon and couscous… I want to make this fabulous recipe!:-)
I just cooking it now my husband like it so much Thank you the recipe..
Visually very nice! ) btw what do you think about the harm that fried meat can deliver?
I’ve never eaten salmon before but me and then fiancee are cooking some tonight! Slightly nervous but it always sounds and looks nice!
Brining fish is such a revelation! I watched Dan’s video on it also!
One thing I want to note after making this is that when using wild caught is that it is much leaner. I could barely get any fat to render on the skin side so it stuck just a little and on the flesh side there wasn’t much browning.
I’ll try with a nice center cut farm raised piece next time. The moistness and flavor are amazing though!
Thanks guys!
Haven’t had couscous in a long time! Thanks for the great tip, Jaimee mixing with Salasa base!
Tried this and failed miserably. Just stick with Kenji Lopez’s style. High heat to sear skin, then mid low heat to crisp up until done
I tried this method with farmed salmon, and it didn’t work. I admit, I think it is because of the quality of the farmed salmon as well too much fat between the skin and the meat, and using this method, the entire layer dissolves which detaches the skin from the fillet. Would probably work better with wild salmon for this reason.
What a treat, it was delicious! Love every single ingredient in this recipe:)
This is simply the best way to make salmon! I used to force myself to eat it for the health benefits, but now I make this once a week and it’s a favorite! You can’t beat the crispy, bacon-like top of this pan-seared salmon! I do not have a non-stick pan and it works just fine in cast iron. Brilliant Julia! It IS a game-changer!
Look guys, the actually brined this time instead of rolling it in salt water for 3 seconds
Made it tonight. The skin still stuck to the bottom of the pan and I thought the recipe called for too much salt. Next time I’ll just add the salt and pepper once on the bottom of the pan and NOT any add’l salt on the top while its cooking. I also didn’t use their type of sauce, I used a beurre blanc instead. Other than that it actually tasted delicious.
I tried this brine and cold-start method with lean, wild caught sockeye salmon filets, instead of the fatty farm-raised Atlantic salmon used in the video. It worked, but using the the lean wild caught sockeye required a few modifications. It’s necessary to add a drizzle of oil to the pan for the salmon to brown. Since the sockeye fillets are also thinner than the farmed Atlantic salmon, they take less time to cook.
This was one of the greatest things I’ve ever eaten and it only took 45 mins start to finish!
Definitely going to cook my salmon using this method. Thank you!
Amazing recipe. I couldn’t find salmon with skins on at Costco but the skinless worked great. I think I might leave jalapeño seeds next time. There was absolutely no heat without them. Thanks ladies!
“Render that natural fat out of the salmon” might work with farm raised fish, see all of those veins of fat? It doesn’t work that well with wild caught salmon that is nice and lean. I tried this with wild caught salmon and it almost stuck. There was little fat to render. Next time I think I will try a bit of oil and not sprinkle the pan with salt first.
I made this at home. It was hands down the best piece of fish I’ve ever had.
I’ve been preparing salmon this way for awhile. It is the best way to prepare a nice thick piece of salmon. Very moist and flavorful, yummy.
Jamie, I absolutely love love love this recipe! It’s healthy, it’s quick and it’s super delicious. Especially love this idea with the tomato salsa, just gives the couscous a really nice twist. It has become one of my favourite dishes to cook.
Never seem to have much luck with cooking salmon in a pan, but I’m now ready to give it another try.
Did anybody else notice at 1:03 the knife they utilized is NOT their choice victorianox?? They used another knife that wasn’t their best choice!!???
Do you know how unhealthy is frying on olive oil? You poison yourself slowly, but very efficiently.
This is virtually identical from years before with Chris. The only difference if I recall was it was on a sheet pan not iron skillet.
Great video!
What do you mean, “the skin is still on”? Why and when would the skin be off?
Salmon is so rarely dry and so easy to cook perfectly I can’t imagine brining. Unless you want to stink up your kitchen for two days just salt, pepper, and a lot of dill into an oven for 15min or until very small beads of fat show on the flesh. Done. Delicious!
A lot of salt!
The heat of peppers don’t come from seeds. It comes from the placenta (the white ribs) of the pepper.
May I ask for some other quick techniques for pan seared fish to make throughout Lent?
I have always been afraid of cooking salmon but with your recipe I am willing to try.
Great salmon recipe! I live in the Pacific Northwest and have been cooking salmon as a dietary staple (source of omega-3). I usually start with a preheated pan at “medium” heat (6/10) and place the salmon skin side down to let the fat render slowly and the skin to crisp up, for about six minutes. Then, I flip the salmon over, reduce the heat to 4/10, and cook the other side for about two minutes. At the end, I let it rest off the heat for just a few minutes; the residual heat continues to cook the fish. The salmon always comes out “medium rare” (barely cooked) in the center and is very moist. However, I shall definitely try your recipe to find out the difference.
I love those special effects, in that sizzling sound. What kind of Salmon is a good choice for a mild flavor?
I don’t think they consider that most of us are getting meats pre-brined from a grocery store. As if a store is going to let you mess that part up and think their quality is bad.
I’m with you, Bridget. I love the sizzle. Even a pot of soup starts with sizzling in my kitchen. Good job, ladies. Sharing this with my salmon-loving friends.
Does this technique produce crispy skin? It looked kind of flabby plus she put it skin side down when she placed it on the plate which indicated to me that she was not trying to preserve a crispy skin. Was that because it was not crispy or did she just not care about producing a crispy skin? If that is the case why not? Crispy skin is a must when it comes to Salmon.
Man I love that music. Tried it, finally something I like! Brand new vegan here. Subscribed.
The farm raised salmon is so terrible for your health and the wild caught salmon is like $15-$25 per lb here in Florida.
I was waiting for you to say “Not a damn chance” at the end:'(
I made is this recipe. It is delicious. I made a allot for a few days with dressing on the side.
Made that for the Misso last night, head jobs all night, cheers Jamie!
You are increíble cleam orden nice Man.love that. Perfect presentation..
It looks delicious! I’ve tried making it without the salmon & still delicious
Please can you translate in frensh with writing words in the video?
3500 views and no dislikes in three years. That says alot. Will be doing this recipe.
This guy is my favorite out of all of them. This includes all my favorite elements: fish, grains and black beans. I’m def making this over the holidays. I hope you guys post more stuff featuring this particular chef very easy to follow and he’s extremely relaxed in the kitchen.:)
Another great vid. CIANetwork vids best secret on youtube. Thanks.
lol dude every other fucking cooking show I glance at, sucks and hard to follow but for you dude its like super easy hahah keep it up G…
This must be fantastic I will give it a try thank you for sharing this recipe.
You can put boiled potatoe insted of eggs also chickpea flour instead eggs
It was really looking good until the eggs and the oil. Would like to find a substitute for eggs and maybe do airfryer then you’ll have something healthy
I love this recipe, love seafoods. I am going to make this dishes.
Thank you so much for the recipe. I love that it is easy, fast, delicious and healthy. My entire family loved it, especially my daughter. The recipe actually go my daughter to eat tomatoes, so thank you so much. Keep the deliciousness coming.
Looks amazing, thanks for sharing, bt is there a substitute for eggs
Neeno thanks for all the cooking inspiration! Can you do a video series of “budget recipes” for the broke kids out there?
Me and my wife were drooling the whole video hahaha thanks for posting!!
I love making Salmon it’s so tasty filling and good for your brain.
Can’t wait to try it, such a student friendly meal!
I agree healthy food is expensive a lot of the time, but I just bought the stuff for this for relatively cheap just in a tesco (minus the chilli and salsa, get a pre flavoured couscous packet)
Not all Mediterranean countries use the same recipes, when someone states “Mediterranean cuisine” it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.