Table of Contents:
What Diet Is Right For You? Paleo Vs. Other Diets
Video taken from the channel: Just In Health
Is the paleo keto diet a groundbreaking diabetes treatment?
Video taken from the channel: Diabetes.co.uk
Keto Diet vs. Paleo Diet: Which Diet is Healthiest for YouThomas DeLauer
Video taken from the channel: Thomas DeLauer
What’s the Difference Between Keto and Paleo?
Video taken from the channel: 2 Fit Docs
Keto vs. Paleo Diet: Which is the best diet?
Video taken from the channel: Tanya Paulin
Keto Vs Paleo Diet Which Is The Best Diet For You? (WITH EXAMPLE)
Video taken from the channel: Health Chronicle
Should I Go Primal or Keto?
Video taken from the channel: Mark’s Daily Apple
With the Mediterranean diet, which features lots of fresh fruits, vegetables, grains and seafood, moderation is key. No food is off limits. With the paleo diet, fresh vegetables and in-season.With the paleo diet urging against eating foods that are widely considered healthy (it’s hard to believe that black beans could ever be on a diet’s “naughty” list), we’ve decided to explore other diet options that are widely recognized as being healthy.
Some of these diets, one could argue, are healthier than the paleo diet.The paleo diet can be a good way for people to lose weight quickly, because eliminating processed foods, sugars and carbohydrates can jump-start a weight loss program. If the focus is on adding.Both the Paleo Diet and Whole30 will have you eating healthier and cleaner overall. “They both encourage the consumption of more fruits, vegetables, and whole foods, which most Americans.
A keto-paleo diet is made up of mostly nonstarchy vegetables, protein (meat, fish, eggs), and oil-based fats (olive oil, for example). Another plus is that paleo also emphasizes more grass-fed or.The Mediterranean diet, the world’s most popular healthy diet, has a long history of scientific studies that back its claim of being the best diet that helps people live longer while reducing the risk of cardiovascular mortality and the incidence of cancer.
It also tastes a lot better than other diet fads, keto and Paleo included.This article will help you learn about the main advantages and disadvantages of these health plans, and which diet best suits your lifestyle. Vegan vs.
Paleo. The differences are obvious while choosing between Vegan or Paleo. If you go Paleo, you’re eating animals and animal products, along with fruits, nuts, and vegetables.The main foods permitted on the paleo diet include: Meat and fish. Eggs.
Nuts and seeds. Fruits. Vegetables — except corn, which is a grain. Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow, ghee/butter.
Minimally processed sweeteners, including raw honey, maple.Registered dieticians find downsides with both the keto and paleo diets and feel that eliminating foods that contain essential nutrients — and, in the case of the keto diet, adding in foods that.Nutrient-rich fruits and vegetables are plentiful on the paleo and Whole30 diets. That said, both diets limit your intake of grains, dairy, and legumes, which boast an array of beneficial.
The #Paleo diet should be the top-ranked diet for weight loss. Here’s why. Tweet This.
The experts reviewing the diets suggested that a Paleo diet is restrictive and difficult to follow. However, these reviewers believe a Paleo diet to be primarily lean meat and vegetables, and nothing else, which is far from accurate.Eating like a true caveman is probably not going to happen, however Paleo proponents subscribe to a diet that’s high in protein from meat, seafood and eggs.
Fats, aside from that in meat, should come from healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut). Non-starchy veggies, fruits and nuts make up the rest of the diet.A paleo diet is rich in vegetables, fruits and nuts — all elements of a healthy diet. The primary difference between the paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients.
The verdict: The Paleo Diet is the better diet. Both Kizer and Yurechko agree that Paleo is the better option in terms of overall health, simply because it’s less restrictive and includes plenty of.When comparing the paleo vs keto diet it’s important not to be searching for which is right or wrong. Instead, focus on how the differences between them apply to your own health and fitness goals.
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List of related literature:
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from The Paleo Cardiologist: The Natural Way to Heart Health |
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| from Paleo for Beginners: Essentials to Get Started |
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| from How to Eat: All Your Food and Diet Questions Answered |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free |
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| from The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Eating Clean For Dummies |
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| from It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF (Second Edition) |
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
140 comments
Lol. You only gain weight with carbs if you just sit on the couch. Carbs are fuel to push hard. In which you burn it. This is fact.
So paleo is not a fat burning correct it does not do ketosis
Thomas, does Keto diet raise blood pressure or cholesterol? I’m on Keto for 3 weeks now and all of a sudden my blood pressure is high, I feel sometimes light headed. I understand not every diet is suited for everyone.
On Keto 5 days. All I want is sleeeeeepppppp:-)) thats a Keto flu?
Sorry Thomas but this is so incorrect. The Paleo I follow does NOT rely on carbs found in fruits at all. It is lots of non starchy veggies such as greens and also encourages fermented veggies. Normally I find you really thorough but this video is not. I get into ketosis just as easily with Paleo as I do with Keto.
Great Paleo Diet Cookbooks, Recipes and more Here=> bit.ly/2D8MzsN
I don’t know what paleo diet says that you can have carbs aside from vegetables and one serving of fruit? ��
He is so wrong. Dairy is not a Big thing persay in keto or carnivore. People adapt these protocols. If you are dairy intolerant don’t eat it. If l eat grains or carbs l put on weight regardless of calories. Remember please most of us do not train 24/7!!! You look good but you are rarity xx
Sadly this primal diet is not even close to the original true palaeolithic diet….
Hey Tanya I have tried Keto diet before but never the Paleo, very informative video ����
Wrong! Paleo doesn’t consume grains or legumes… no bread
Keto is great and everything but really unsustainable, there’s simply too many people to provide with food to be able to eat that much meat
I love how perfectly you explained the Difference between Keto and Paleo.
Great job explaining the 2 diets. Very informative. I do love sweet potatoes!
At least they are better than the Soviet diet: medium cooked air
Very helpful! I have actually been looking at both of these diets. Thanks so much for clearing this up!
Oh interesting I’ve never thought of switching between the two! Thanks!
What’s us so sure the Palaeolithic people never ate legumes or dairy?
So, wouldn’t it make sense to use the Keto diet to loose wait then switch to paleo once you reach your goal?
Ummm… You have not done enough real research on the basics of Paleo. FAT IS USED AS THE FUEL!!!! Fruit… Yes. Preferably low sugar choices. The bread images though…?!?!? ABSOLUTE LIES!!! The reason why Paleo works is because the body goes into ketosis. There is no “eating junk” on Paleo. On keto you can definitely lose weight but processed foods and chemicals can cause health issues. On the other hand, Paleo eliminates all of the REAL junk and truly heals your body. The only people at a CrossFit box that are not in shape are those who do not eat a strict Paleo diet. Many of them don’t. They eat more of a Primal or follow a 5 days Paleo and 2 days off model. When it comes to Paleo you CANNOT “cheat”! The minute you do, your body goes out of ketosis and when you eat Paleo friendly foods, it no longer works. It takes 3-4 weeks of strict Paleo in order for your body to convert and use fat as fuel. You really should take this video down because there are NUMEROUS things you say and show that are inaccurate. To eat Paleo you just have to be truly dedicated and have the ability to not “cheat”. The discipline is the hardest thing for people. I believe the healing it does is COMPLETELY worth it! The cravings for junk go away once the body has converted to using fat as it’s fuel so if you cheat, it is all mental.
Please answer my question, does eating slow digesting food, like casein, at the end of the feed state mess with the start of the fasting state, in sense of the fasting state beginning at the last meal ingested or digested? And does whey break keto?
Type 2 diabetic here… I do KETO so I don’t have to take big pharma poisons.
I always had this question… never knew the difference. Thanks for sharing!
I loved this video. I have been trying to understand the difference between the two and this was very helpful. Thanks for posting.
I’m diabetic so I think I used both paleo and keto for health purposes. I have eliminated dairy, sugar, honey, pasta, bread even whole wheat bread, potatoes, white rice, etc. but still do my own keto almond flour bread for my sandwiches. Love to eat healthy fats (fish, avocado..)with lots of salad, and do intermittent fasting. I weigh 128 lbs, and was recently diagnosed with diabetes type 2. so I try to look for good and tasty alternatives. I have lost 8 lbs in two over two weeks, my glucose level lowered and I feel great. I enjoyed your video!
Raw milk is better but good luck finding it outside of a farm
Very interesting, what exactly in the ketogenic diet is NOT healthy though? He mentions dairy, but why is it bad?
MARK!!! We completely love and admire you! We gave you a fun shout out in our last video and talk about The Keto Reset book. Thanks for all the solid information.
Would you talk about the best way to do this for folks recovering from brain injury?
For OPTIMAL health go carnivore.. Fruits and vegetables are basically worthless nutritionally and even have adverse effects on the human body..
Great video on explaining the difference between Keto and Paleo diets! Cheers!
You REALLY need to watch this!!!
https://youtu.be/b-kRioSjsmA
I had no idea that Paleo also focuses on food quality. Thanks for the info!
Very beautiful images that you use in the video! Thank you for the great information.
Hello Early people! Like if you’re early. Like if you’re here in 1 day ago. Are you here everyday?
I appreciate how you turn a 4 minute video into a ehm… 4 minute video. Other channels will gladly give the same info in a 15 minute video and leave you confused in the progress
Have heard lots about Keto but not Paleo. Learned something new today. I am terrible at dieting!
Paleo/Keto sounds like the way to go and I know a great source of info
That is a loaded question! Thanks for doing a video on it. I have this discussion pretty regularly with my readers. I love the word “template” instead of diet. I am tired of the diet dogma of there is only one “right” way to eat. You really have to tailor your eating towards your specific needs and where your health is at right now and then adjust as you heal and transition to new areas of health. There is definitely no “one-size-fits-all” dietary style.
I’m exploring the options of paleo and keto and had a question: in this video you mention paleo suits someone who is not very active more than keto but then in your ‘keto vs low carb’ video you say keto is best suited for someone less active. Am I’m missing something here? I’m trying to figure out which would be best for me but…? Thanks in advance for anyone’s help.
I have been on keto for about 8 months now and lost about 50 lbs. Noticed a lot of other benefits as well-such as mental clarity, overcoming depression, and energy. Fast forward after I reached my weight loss goal and I started to incorporate low glycemic fruits into my diet like all the berries. Fast forward a bit more and now I find myself craving more and more and more berries before reaching satisfaction. Fast forward a couple of weeks more and now I’m gaining weight again-just from incorporating berries. BERRIES! lol. But on the plus side? I’ve been moving my bowels almost every day while eating berries whereas on keto I’d be lucky to poop 1x a week.
Weeks after incorporating berries, I’ve also noticed I’ve lost a lot of the mental clarity, and a lot of depression came back. I’m not going to say that correlation equals causation, but it’s just too coincidental. In the end, Sugar is Sugar, no matter what the fiber content. And sugar is the main culprit here. I need to go back into ketosis and COMPLETELY stop eating fruits. Period.
“I recommend this guide:
hopy.best/paleo-guide/O8d
So grateful it exists.”
Whole foods plant-based oil free vegan diet is the healthiest. Period.
Anyone who thinks gut-wrecking almond milk-which isn’t even milk-is superior to dairy milk ( 2:50) has no business promoting himself as a nutrition expert. Why must every fitness YouTuber pretend to be a subject matter expert at everything?
I haven’t had milk since birth…everytime he mentions paleo he shows bread.. That’s not paleo dude. You’re an idiot with confirmation bias trying to sell keto. A scam artist who has to lie to sell something. I’m just as ripped as you and all I do is the paleo.
I lost more weight on a high carb low-fat diet along with exercise than in any other way I tried. Given that the number one killer these days is coronary heart disease which comes mostly from high-fat diets how in the world can you promote high-fat diets as doctors?
What is the difference between a ketogenic diet and a low carb diet? One of you does keto and one does low carb. How do your diets differ?
Thanks good to know, I believe both “diets” exclude gluten, someone inform me if this is incorrect.
How do I get back on track after a month long cheat and sugar binge?
Great video….I also wonder though because I’ve done Keto but miss fruit and some others things, could I not just switch to Paleo after losing weight on Keto? HOpe you can do a video about this question.:)…
Very GOOD explanation. I need to understand the eating habits more (like different meals for breakfast vs lunch vs dinner and if snacking), but after watching your videos I’m sure I’ll get it.
This sounds great and all, but I’m curious about any downsides that they might have besides social embarrassment.
Being from Louisiana I absolutely refuse to give up my red beans and rice. I will make adjustments in my macros especially since I practice OMAD.
Omg so dumb I hate diets never mind I’ll just go back to eating everything I want!
I’ve had to give up Keto because I’ve found myself lately having to start all over again many times in a short amount of time. Even though, it works, I can do it, I love the foods and I make all my own meals and I’m organized. BUT I’m in a period of my life where im very social, I go to many family events where a lot is weddings, funerals, traveling. I will never reject my boyfriends moms food even if she makes me something carby. I see my grandma a lot and I’m not gonna deny her cooking either or move the crabs to the side. When my Indian co workers bring food specifically for our classroom. I will never turn it down. I do not have the heart..ever. I’ll serve myself so I can control it, maybe it’s the mexican in me, but to me it’s just unacceptable (unless you’re allergic)..you dont do that. Even though it kicks me out if ketosis. Its RUDE, you dont even mention oh..”I dont eat _”…unless you really just dont like a certain food (peppers or something). You dont put people in those positions or anything like that when they’ve served you a plate. I’m dont find it rude at all when I’m the host and someone cant eat something. I just cant do it myself. Like..its instilled in me. I cant even think about getting the words out. “Oh I dont eat that..oh I dont eat this”. Guess it’s a cultural thing IDK! I’m not obese or even overweight. So for me..I guess having as little sugar as possible works for me…having as little carbs as I can works for me. But cutting a specific food completely out of my life…is out of the questions! ����♀️
Paleo from Paleolithic Era. It’s not thousand to two thousand years ago. It’s 2.58 million years ago, in the first place. Second, you want to eat the same way the ate before all the knowledge we have today?? Yeah, let’s talk about that…
No “milled” foods? What about almond flour, coconut flours? What about sweeteners that have been “processed” but are used as substitutes for sugar?
I’m on a combination of Paleolithic and Mediterranean diets. I find it impossible to cut out all carbs! Yes, I’ve cut out almost all sugar (except at parties), but the rest of the carbs are difficult to cut.
Thanks for clearing this up for us, keto all the way for me and wife ✌��
It really amazes me how much misinformation there is with the paleo diet. Our Palaeolithic ancestors were not eating bread and pancakes that a lot of the mainstream paleo cookbooks incorporate. Wild fruits during the available seasons, non-starchy veg, meat and fish. Maybe some nuts and seeds but I suppose it depends on what part of the world they were in. Apart from the seasons of when fruit trees are in flower, a proper ancestral paleo diet is pretty much a keto-paleo diet.
We are all here because we want to be in ketosis but miss them carbs! ( I miss quinoa, fava beans, chickpeas…etc )
I wondered about this.
Thanks for video thanks Jennifer �� ��
Both keto and so-called paleo are shit you charlatan. None of them is natural or really healthy longterm.
Love keto but I always get electrolyte problems while in ketosis
Thomas, do your homework �� paleo not eating wheat breaadddddd
“I recommend this guide:
hopy.best/paleo-guide/gmi
So grateful it exists.”
I love carbs! I don’t think I could take it out of my diet completely.
Hello! I bought the keto reset book in February of 2018 and started my keto lifestyle! I chose keto partly because my glucose levels were prediabetic and that scared me. I lost over 40 pounds and I felt great! (high energy, clarity and confidence) I share your book with whoever asks me about my success with keto. Now I have a question. I recently donated blood and my cholesterol has gotten pretty high. Since starting keto, I had bloodwork done every six months to monitor my glucose and those numbers did drop. But my cholesterol has steadily increased. I am 53 and menopausal and that may account for some of the increase but I a worried that I will have to stop doing keto in order to get my cholesterol down. What can I do?
This.. this is my answer. I was on paleo but missed my hard cheeses. This is a better lifestyle plan.
I think the small revenue you receive now will not outweigh the pains you have later. The paleo diet isn’t 2k years old. Agriculture is 10k years old. Ugh and your handy images of bread when explaining paleo is horribly misleading.
You didn’t mention vegetables…. LOL… or I missed it. Vegetables, of course, are encouraged on all diets paleo, low carb and keto (varied on the basis of how many carbs you are aiming for but all diets say that vegetables are necessary and healthy.) I follow a low carb (75 100 total carb grams per day), moderate protein, moderate fat, lots of veggies, max of 1 fruit per day Paleo diet. Some people on Paleo diets eat no dairy, some eat moderate full-fat dairy. I don’t eat any dairy because I am lactose intolerant. I also follow Dr. Becky’s 0-1-2-3 plan……. So I eat 3 meals a day: each meal has protein and healthy fats. I have 1 large salad per day, 2 cups of cooked veggies and stop eating 3 hours before bedtime. I eat 0 sugar. I count my total carb grams. After the carbs of my large salad and 2 cups of cooked vegetables per day, I fill out my 75 100 total carbs per day with some berries or a small baked sweet potato or a little bit of rice. Works for me…….
I love keto but Everytime i go into ketosis my electrolytes get out of wack despite replenishment. I do paleo with some dairy now just making during I have enough carbs to keep me out of ketosis
If you know for a fact that you are Insulin Resistant, and no longer Insulin Sensitive, which diet is better, Keto or Paleo?
I can not believe that you can not eat rice in any of those diets when Asians eat tons of rice daily and are so thin and healthy!
The Keto eliminates processed flours however, the oils, olive, macadamia, i.e., are allowed even though those are processed? Same can be said with butter.
Great video shared it on my FB group! The ketogenic paleo diet reversed my T2D and obesitas https://lowcarbinlowlands.nl/our-story/
Thank you both..!!! I’ve been wondering about Paleo. I just restarted keto on Monday after 2 weeks off. I was on it for 6 months and plateaued, I even gained 5 lbs. I thought maybe my body needed a reset/kick-start to start losing weight again.
After I reach my goal weight I’ve considered moving to Paleo, but didn’t know much about it. Now I do, thanks to you both..!
Keep up the great work and thanks again!
This guy does not know what hes talking about he totally gets wrong about 50% of what he says about the paleo diet
I have reached my weight loss goal on Keto. Should I stay with Keto or try and move to a less restrictive eating protocol like Paleo?
I’m finding it difficult to maintain my weight…I keep losing!
Great video. Oddly people ask me this question often and I don’t know in depth because I’m on Keto not paleo. I have told them on Paleo people don’t eat dairy or count carbs.
I love how you gave us a link. Very organized. Very helpful thank you ��
Dr. Clayn explains that 3 week diet plan is a valid and fastest solution for attaining a slim body by a natural process, this makes it a safe choice too without any fear of side-effects click here 3WeekDietPlan55.blogspot.com:)?
I think that keto long term is just too hard!! Been there done that. I’m back to paleo.
6 mo now doing paleo. I think it is the lack of dairy that has cured my acid reflux. I had it bad too. Hmm, it was never the jalapeños. Go figure.
In summary paleo is keto without the dairy and implementing fruit
Hey! Thanks for sharing! Since you are on the topic of weight loss; have you bought from ” Vidadsmedia Fast Weight Loss ” (google the exact phrase)? My hangout buddies had some dealings with them and was impressed by their amazing testimonials and reviews and tried their recommendation!
I were on paleo and now Im in keto, because I must lost weight and I cant do it on typical diet. (Beetwen paleo and keto I were 2 years on tradicial diet, on paleo I lost weight). When I think whats is better or easier for me, I think that paleo is easier, because U can eat fruits. I dont eat fruit very much, I think I was law-carb paleo, but on keto I cant eat watermelon on summer or different sezon fruits and its is a little sad from me, because I think that fruits are healthy if U dont eat it to much. i think when I will lost weight I come back to paleo, but paleo low-carb. This video is very good, thank You! And sorry for my English. Greetings from Poland!
Usually a fan of your videos, but this felt like it missed the mark. These diets shouldn’t be compared because they are defined by different criteria. Keto is defined by macronutrient ratios, Paleo is defined by food sources. You can be Keto and Paleo at the same time, thereby undercutting many of the points you made in this video (eg: “Paleo utilizes carbs as a source of energy”).
No to both! When I want a piece of chocolate cake I’m having one with an iced cold glass of milk! ����
id like to do something other than keto,, i have limited how many eggs i eat,,, or how to eat them,,, paleo might be a good fit..
i am looking to keep the no carbs or just green carbs… only dairy i use is cheese… and its parmesan romano cheese.. and still no sugar….. i have dropped my fat to 50g or less then upted my protein to.8g of protein, to lose fat..
most whey proteins and now humapro has been found to have Maltodextrin….. the insulin spiker…. i learned the hard way..
i just bought some vegan sun warrior protein…
Thank you this was very helpful! I have been struggling since my last pregnancy to lose the fat. My gainz are hidden under a layer and it’s driving me crazy.
I have a question, If the majority of your daily calorie intake is fat, where do you get 75% of the fat? You have to eat butter and olive oil? This seems not natural, where are you gonna get 75% of fat living primitively?
Dear Doctors, I read a lot on a keto communication Network and a lot of people are complaining about constipation high cholesterol not feeling well what do you do about these on the ketogenic diet how do you not become constipated and control your high cholesterol what’s your take on this.
Should do a Raw Dairy vs Pasteurized dairy video… Pasteurizing kills the necessary enzymes to digest dairy… Most people that are lactose intolerant actually do well on raw Dairy… But I don’t think there’s any studies on that subject…
I have been on the primal diet for 1 year and before that vegan for 1 year. Ever since then low carbs mainly meat and eggs and works best for me. Would love to do an interview with you or other people that share similar…
I’ll save you all 8 minutes. Think KETO thousanda of years ago with no processed food.
I have fibromyalgia which one would be better for my joints pain
Both paleo and keto are crap and potentially dangerous and are actually based on wrong theoretical bases. But they seem to be a good source of income at least for this wannabe nutritionist.
Hi Mark, You were recommended by Dr Jack. I’m a vegetarian and one meal a day person and feel good for it. Since not eating meat I have felt so much better. Do you recommended the primal or Keto lifestyle for me who dose not want to eat meat any more? Also, I practice the Wim Hof Method every day (breathing exercises, cold therapy and meditation).
The problem with this kind of advice is the idea that paleo is defined and has a set list of recommendations. Who actually defined what is a Paleo diet? Furthermore, Paleo is about FOOD QUALITY first. It’s about the best possible foods you can find that are ancestrally appropriate. From there, you can eat like the Intuit (definitely keto) or the kitavans (70% carb) and do just fine. Paleo is more keto if you take the majority of observed hunter gatherers and look at their natural diets because most of them ate very little carbs, especially at certain times of the year.
Never realized until now, how close my personal keto diet is to Paleo; basically the only non Paleo thing I’m using is store bought collagen powder and liquid stevia extract. Pretty interesting
I was confused before… but you’ve made it such clearer! Thank you for breaking it down to help make the decision MUCH EASIER!
what about psoriasis? the psoriasis itself is fairly benign in appearance; do you think a strict AIP is necessary?
How about once I get to my weight can I switch to paleo? I’m Italian and miss pasta so much already.
Need to lose 70 pounds more.
But, the best diet known to mankind
Is: The zone Paleo.
Limiting carbs in ketosis, not a good idea. You’re using a pathway that you’re body really doesn’t want to use. It’s an emergency pathway that can lead to kidney issues. Yes it may cause some weight loss.
Most helpful video about the difference between keto an paleo. Thank you.
I love the idea of paleo but I need ketosis and it’s such a relief to know that I can get both by just sticking to keto but caveman keto.
Keto people are eating poisons eating processed meats and dairy, Paleo at least knows clean and whole food
Great informative video, thanks for that..
For me it’s mainly about health (hey over tiredness etc) and mental health (help with mood and anxiety and depression, losing weight is a bonus.. Which is best?
Usually I get a lot from your videos… but here you are trying to mislead people by showing huge loaves of bread every time you mention paleo, even though the paleo diet doesn’t allow any bread at all. Your bias is showing… and not in a scientific way.
Well, if your ancestors were from northern climates, you wouldn’t have a choice. During the winter you’re likely going to be in ketosis since all you could get is animal protein and fat. Then spring comes and there’s berries, fruits, abundant tubers etc.
Thomas, thank you for your cool video. I have a question: do you use any artificial supplements to build up muscle mass? Such as steroids or pills?
Miled and refined? What about dehidrated and powdered veggy or smothy?
I personally would add ‘wild rice’ (REAL wild rice…..like the stuff the natives and others have been harvesting from the Great Lakes for thousands of years) as ‘permissible’ on the Paleo. Why? Couple reasons. It’s actually more a grass than a grain, and it’s minimally cultivated. One reason Paleo forbids almost all grains is that it contradicts the ‘Paleo’ in Paleo. Which predates cultivation and animal husbandry. However wild rice is cultivated in it’s natural state…..(grains beaten into the canoes by poles……..then cracked and ‘gleaned’ by hand for consumption)…….and it WAS gathered and consumed by ‘Paleo-Indians’ in North America. So……..’permissible’.
I never could understand why anyone could buy into Sweeteners. Either extra sugar is good or it is not. �� Sweets are a false commodity. ��
Thanks again Mark..I’ll make sure that my gym clients watch this wonderful video and get clear understanding about paleo reset….
My biggest concern on these diets is how I’m able to fuel high intensity spin and boxing workouts if I’m not consuming carbs. That being said, did I hear you say in this video, that under the keto diet, using stored fats as a fuel source is actually MORE effective than using carbs?
Peleo diet recommends low carb for weigh lost. Low carb peleo is way more healthy than keto
Does anybody know of a Keto friendly Dr. or Nutritionist in the metro Atlanta area?
I did Keto for a few months but wound up with too many cravings. 20 grams of carbs a day maximum was a dealbreaker. So I started doing modified Keto instead, limiting sugar, eating healthy fats, protein, and vegetables like kale, spinach, broccoli, brussel sprouts, and esparragos, and drinking plenty of water and seltzer, but allowing myself to have between 50-60 grams of carbs a day, which still isn’t a whole lot. This combined with exercise 3 to 4 days a week with weights. It worked for a few of my friends as they lost fat, weight, and gained muscle. I also do a whole lot of walking.
Energy deprives from glucose (carbohydrates) is more efficient than energy deprived from fat. It lasts longer. It’s why our bodies utilize it as a priority.
I like his objective facts. I cant seem to stick to Keto because I crave the al dente texture of things like brown rice. Still trying to figure out what’s best for me
I’m 38 and not particularly over weight but I suffer with gout and slightly higher triglyceride levels. Which would be better for me, the keto or paleo diet?
Great video! Love that paleo is easier to do in a healthy way than keto.
Mark, I greatly appreciate your succinct and highly informative videos. Question: Is your food pyramid organized by calorie intake? If no, what would it look like if it were?
Dude you need to get your facts and info together and not just upload a video for the sake of uploading a video.
Perfect video on the differences between the two diets! Very informative.
This is exactly what I talk about in this video:
https://youtu.be/M5qPBQzkqI0
I eat most fat one day, sometimes a meal will be a quart of raw kefir, other days I’ll have some liver and berries
I tried keto and I really struggled. I have no gall bladder and so the high fat content made me feel sick all the time. Not trying to be gross but I couldn’t leave the bathroom. I tried so many enzymes and biles to help process the fats but it did not work for me, I still felt really ill. Also I recently found out I am allergic to dairy, soy and gluten. I really want to lose weight I just am not sure if my stomach can take the high fat content. So i was going to try paleo to see if it would help me. Do you have any tips regarding my situation?
Can you do a video on steroids? Ive been thinking about doing steroids for a while but im not completely aware of its possible side effects, and im not sure if its worth it or not.
After quite a long time on carnivore, I still had issues that had not cleared up. After switching to 80% fat, 20% protein, almost everything has been improving. One of the clear advantages is cost savings. I was eating 3.5 lbs of expensive meat each day. Now, I’m eating about a 1 lb of meat each day with another 5-6 oz of fat added. The fat is just beef trimmings from my butcher he charges 85 cents/lb for it. So, I’m eating only a third of what I was and part of that is at 85 cents/lb vs $8-10/lb. I am also satisfied for longer and cravings have vanished. While I was on carnivore, it was always a fight with temptation when I was around other traditional foods at family gatherings. Now, it’s easy as can be to avoid those. I was about 60% fat while on carnivore. All this changed by dropping dairy and upping fat to 80% and it happened almost overnight. I am rapidly becoming a firm believer in this diet.
If want to to lose weight fast, I do keto.Then went low carb high fat. Now to maintain, I do 2 meals a day. And go carb crazy once in awhile. Of course after carb crazy I fast. I always check my blood sugar. Buy a meter its great!
Paleo was over ten thousand years ago by the way before the agriculture revolution.
I found paleo 4 yrs ago. Felt better compared to low fat plans, but still felt “off” & tired! Happened upon ketogenic info a year after. It was difficult to get information at that time, but since I was looking for mental clarity, possibly impending alzheimers, & needing energy to just LIVE, I figured a plan that worked for epilepsy patients might be worth trying! FF to now. Keto is not for every body, but MY body THRIVES off it. Depressing thoughts occur MUCH less. Cravings? None… I have to remind myself to eat to fuel my body! I go off-plan sometimes (social reasonsdifferent subject) & am blasted w the reminder of how I used to feel! Crapola!
I came here for the sexy man, I stayed for the education! Thx Thomas ✊��
RELAX, I do both, now doing Omad keto for a month, then two to three weeks Paleo. Then do it again.
Lost 70 pounds. No inflammation, pain, or headaches.
Life without carbs sucks big time. I had been doing the keto diet for a couple of weeks and I had cravings so bad that I thought I was going to loose my mind. I need my cheat meals/days.
This is probably pretty distant from your opinions but I found through my own experience that low FODMAP worked for me. However, eating low FODMAP is just a way to avoid irritating IBS and not a solution. The reason why people with gut issues experience relief with a low FODMAP diet is because they have too much fat in their diet. Fat is so slow to digest and it coats the cell walls. When this happens, it slows the digestion of other foods. For food that are high FODMAP, it means they are slow to pass through the stomach and therefore causing fermentation in the stomach. The solution to this is eating a very low fat diet. 80/10/10-based diets are the best way to solve this issue. 3 months ago, I could not eat ripe bananas without feeling miserable afterwards until I started cutting back the fat in my diet. I can now eat as many ripe bananas as I want without any problem. Our society has become obsessed with protein intake and have had extreme high-fat intake without even realizing it. North Americans love peanut butter and consider it a “protein,” when it’s really 70% calories from fat. Many people are thriving on the 80/10/10 diet or RT4 diet and the logic and math behind it actually make a lot of sense.