Table of Contents:
Flat Belly Overnight By Andrew Raposo Main Pros & Cons
Video taken from the channel: OneCareNow
How to Lose Weight Fast Without Exercise Overnight
Video taken from the channel: WaysAndHow
A dietitian explains the pros and cons of coconut and MCT oil | You Versus Food
Video taken from the channel: Well+Good
The Overnight Diet by Caroline Apovian, M.D.
Video taken from the channel: Caroline Apovian, M.D.
WHY YOU SHOULDN’T DO THE “OMAD DIET”
Video taken from the channel: Goody Beats
Shake Diets-The Pros and Cons
Video taken from the channel: healthyMEtv
Subway Diet Does it Work? Pros / Cons
Video taken from the channel: TrustedDietReviews1
“The Overnight Diet is a low-carbohydrate, calorie-restrictive weight loss plan that includes smoothie fasts and sleep guidelines. Experts agree sleep is vital for health, but restrictive diets are not sustainable, can lead to weight gain, and can cause.Intermittent Fasting Explained: How it works, types, pros and cons and much more Intermittent fasting has become a popular dietary method for.Here are some pros and cons for ‘one meal a day’ eating Pros Doctors are into it. Or at least Dr Xand Van Tulleken, who studied medicine at Oxford and has a degree in public health from Harvard.
In his recently published How to Lose Weight Well diet and recipe book, he explains why he eats one meal a day, on the whole, and how he makes.Meal replacement diet pros and cons and how does it work Posted in Nutrition and tagged Nutrition, Weight, Diet, Meal Replacement, Food, Calories With summer upon us, it’s tempting to try and cheat our way into rapid weight loss.Nutrisystem Pros & Cons. The aim of this Nutrisystem diet overview is to help you decide if their diet food is right for you.
We think it’s a good idea to weigh the pros and cons of the Nutrisystem diet, the cost of the plan, as well as whether or not their food is right for you, before joining. Here are a few additional factors for you to.Continued.
It holds more. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. The difference can be a comfort on your heavy flow days.
“Low-fat diet” is a broad term, and advice has changed over the years, making it difficult to compare these diets to each other. Guidelines from the government and the AHA no longer specify a low-fat diet, but still recommend severely limiting saturated fats and using low-fat dairy products.The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your “dosha,” or body type, for better health and digestion.The 2019 U.S.
News and World Report Best Diets ranks the Ornish diet number 9 in Best Diets Overall and gives it an overall score of 3.6/5. USDA Recommendations Although the USDA MyPlate guidelines include meat, the Ornish diet can meet these recommendations.At its core, Dr. Bernstein’s Diabetes Diet (created, as the name suggests, by a physician) is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications. It is not a weight loss diet, although it’s likely that anyone who follows it will shed some pounds.
Lack of diet recommendations which is a significant health concern. But, before you brush it off, read this detailed review and learn more about the company and the products offered. 1. What is It Works!? It Works! is an MLM company that produces a range of products like probiotic supplements, skin care products, and green drinks.It Works!
Pros. It Works! offers a broad array of products. This company has been around since 2001. It Works! supplements and body wraps contain some ingredients that are backed by science. A 30-day return policy is posted on the official website.
It Works! Cons. You can only return It Works! products that are unopened and unused.6 Easy Facts About Smoothie Diet: Pros, Cons, and How It Works Verywell Fit Shown Haria Linda.
A environment-friendly smoothie mixes diet is just indicated to.There are however diet pills which may help a little. Alli Pros & Cons.
Pros. This 5 Stars product Can be bought “over the counter”. This 5 stars product has been clinically shown to work, but it is not a substitute for a healthy diet and exercise. It works in conjunction with these.The Oatmeal Diet: Pros and Cons.
When deciding whether or not you want to give the Oatmeal Diet a try, you should carefully weigh the pros and cons. Changing your diet is a serious decision and requires a lot of commitment. Pros: The diet offers some nutritional value.
The last 2 phases of the diet can teach you to live a healthy lifestyle.
List of related literature:
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| from Nutrition Facts: The Truth About Food |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Clinical Gynecologic Endocrinology and Infertility |
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| from Today’s Medical Assistant: Clinical & Administrative Procedures |
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| from Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles |
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| from Foodservice Manual for Health Care Institutions |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Align the Design: A Blueprint for School Improvement |
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| from Belly Fat Diet For Dummies |
170 comments
Tea and green tea is not allowed to me. What should i do like i want to like Destint Rose’s body:(
Sour cream would have been perfect on top of your meat and cheese ��
can i cut from 18% bodyfat to 10% bodyfat with OMAD? after i able to that area….i will bulking up to make my body look more leaner and masive muscle look with 10 12% bodyfat percentage…
people is bullying cause I have a lot of fat I’m dying I’m almost kill my self
Im gonna go back to 16/8 and watch carbs but not strict…will allow some fruits, some beans etc. Cut out white foods. Omad felt too hangry and ate icecream and cake. My sister was anorexic bulimic…so…
Hello, I am reading your book but I havent found your website:)
Do you have website?
I need that EPIC glow up for 7th grade bro. I’m 170lbs and I’mma get to at least 100. Using subs, Chloe Ting workouts and eating GREENS, GREENS, GREENS, AND GREENS and eating a lot less. I’mma drink more water bc I rarely drink 1 bottle I day ik it’s very bad. If I drink more water I will be less hungry! Maybe green tea too. I’m thinking 3 bottles a day with 1 bottle of cold water bc I CAN’T drink warm water �� I hate it. So ykyk.. At least I will be happy
I think this is the time to do that because it’s quarantine and i want to change a lot because they always insult me
About OMAD being pretty tough to stick to it, here’s what I have to say.
It’s tough to have the mindset to decide to stick to it for at least 2 weeks. My experience was that after 2 months I become to float my way through it and began to absolutely love the process because of how it’s been making me feel.
I could go as far as saying if one could give it 7 to 10’s it becomes such a joyous thing, just the whole ritual of knowing you are about to eat 3000 calories in 40 min to 1 h 40 min of all that delicious food you’re about to eat in abundance. The food tastes at least 20% better. Your body is now ready to receive food again, because of the many hours of rest you’ve given it.
Going into an OMAD lifestyle requires understanding that’s it’s really not that hard once you get the hang of it, is what I’m saying.
I am doing OMAD keto for weight loss. Could it lower my metabolism?
OMAD isn’t a diet. It’s a way of life.
The fact that you people keep calling it a diet shows that you haven’t been disciplined yet. Stop thinking it as a diet and make it part of you from now on.
That’s why you keep thinking of food. Cause you see it as a diet. Stop thinking that way and do something else with your fuckin lives. God damn. I know life is boring but if all you can think about is food then you need to find a damn hobby.
Did Keto 16:8 for 3 months, lost 20 lbs, became fat adapted, was amazed I wasn’t hungry anymore. Closed eating window to 23:1 OMAD with keto macros (I never count carbs in green veggies though) during the week and allow a treat meal or two on the weekends. Losing weight, feeling great.
Should I do omad if i’m skinny (almost no fat, very little muscle)?
I’m a former binge eater and that’s what scares me about OMAD. I’m afraid that eating that much food all at once will trigger my binging behavior. I’ve been on keto for nearly 4 months now and it’s going great, lots of weight loss and FBs numbers (I’m T2D) have really dropped, too.im now down to 2 meals a day (TwoMAD?) 6/18, that’s working okay. I’m wondering if there are any other binge eaters out The Who have tried OMAD and what has been their experience.
Sorry, I really tried to watch your video, but jeez… that extremely annoying jingle in the background… nope, can’t get past it
Had no idea about the saturated fats. I need to ease up on my coconut oil??
Can your body absorb enough protein in that small of a window for muscle growth? I’ve always heard that the body is limited on the amount of protein it can absorb per meal / per hour.
Cool glasses. I actually have the same glasses. College from 39 dollar glasses. OMAD rocks. The benefits of autophagy trumps all the cons.
I think I’m kind of doing this. I’m on keto. But I eat like 1 meal a day, sometimes no meal. Only because less food fills me up now. Before I’d have to eat a large 16 inch pizza, couple cand of chef boyardee, cup ramen, 12 tacos, to get filled up. (Yes that’s basically what I was eating everyday) never going to go back to that
Im 16 and weigh 165 I hope this helps I will say the results when I’m did it
Does this work because I’m tired of people pressuring me to lose weight…
One thing I’d like to say is you can eat whenever you want. So mon-friday I eat 11:30 PM after work right before bed. Then my wife might wanna have a nice dinner at 7pm on sat so I eat it. Then we have dinner at my parents at 6pm on Sunday. Then the long stretch from Sunday thru Monday and back to eating at 11:30pm.
I just want to be skinny cuz being 58 kg is a curse and ugly af
OMAD, IIFYM, IF, if you’re not doing a diet that’s an acronym you’re not doing it right bro
Dude, at the end you’re like “dont bite my head off and shiet” but that exactly what a person like me needed to know ’bout OMAD (apart from like a million other videos since I wanna try out some shit but my region is pretty poor at this regard) and combined that with my two years of IF is just what might have pushed me to go OMAD. I will try that before I will go full bulk/cut that is for sure. Especially since I have gathered soooo much weight this holiday season. That being said I will try to count my macros, vits (as much as I can) and different shit as possible to go proper mad on omad:) This month I will try
Correct me if I’m wrong (though I’m sure I’m right), but those studies that you mentioned looked at sources of saturated fat with only Long Chain Triglycerides, NOT MCTs…
In addition, some contrary research actually concluded that the use of MCTs had NO effect on increasing Total Cholesterol and LDL and therefore had no detrimental effects on the cardiovascular system.
aaaahhhhhh for me 100 push-ups 300 squats a day, very light breakfast with one cup tea and less oily dinner but still I have fat…don’t know what I have to do
I think the person responding on this account is bipolar, HOWEVER funny af ���� two polar extremes super nice & encouraging then dragging everyone in the comments LOL
Im doing OMAD and Keto for over 9 months and everything works fine for me, i lost too much fat and gained muscles too, yes it’s sucks that you can’t finish the plate. However, OMAD + Keto = Rapid fat burning
3:39: Is MCT oil actually healthy.”
4:10: Verdict on Coconut and MCT oils
You’re welcome❤
i tried attempting omad/keto but felt sick after so much greasy food about 1400 calories in. I just stick to 16/8 IF most of the week now
Can you eat and drink beer for OMAD and still lose weight? ��
I thought you were gonna say something really really bad about omad but I actually agree with everything that was said! Omad is great when not restricted to a certain diet
I mean a shirt that I bought 4 years still fits me. But my weight went uuuuuuuuuup
Im not doing OMAD but im doing IF 20:4 usually 21:3 eating in the morning fasting rest of the day. Lost lots of fat. My family keeps saying i look like a lost a lot of weight! Also my TDEE calculator says my maintenance is 3500cals but im obese rn trying to get to 170 last year 275 now 227 i eat like 1900-2200 cals in 3-4 hours eggs olive oil peanut butter beef avacado Oats ( occasionally) lots of assorted vegs
Time to go on Google Scholar because the last Doctor Who’s video I watched said that your LDL or HDL would not be effected negatively. So hard to choose.
Omad should be done in the morning or a couple of hours before an afternoon workout
Glad I found this video you did a good job making it and it helped me a lot!
I exsersied everyday for about a year now but never walked or had a diet, now that I know what to do I am finally losing some pounds!! About 3-5 pounds a week!! What I do is drink like SO MUCH WATER.. water be tasty tho. I just eat 1-2 toast in the morning, water and more water for lunch, and some sort of protein and veggies. I’m so happy I finally lost some weight after 1 1/2 years!!
She is a ‘registered dietitian’ which means she can only SAY and recommend what her school thaught her and FDA aproves off. Which might not be the most healthy option for you cause of the many Farma lobbist who influence the goverment… ����
Just a example of how lobbist work:
After WO2 the grain and sugar industry got subsidized to feed the hungry nation fast. Altho grains are filling your belly. You need sugar to make it taste more then just cardboard paper…
Anyways it might have been a smart move after WO2 to eat grains and sugar temporarily but human kind should focus on real nutricious food now instead of just fillers.
Read the book of Weston Price. You can find it for free is you google it.
Btw this video is so cringy. Looks likr she copied someone’s else style instead of being her true self…
Rn I’m just sitting here and giving up. I keep failing and nothing is happening. I just feel like giving up.
Been omad keto for over a year now. On the gain train! Trying to get to 200 and it’s a slow grind haha. My meal almost everyday has been ground beef, broccoli and some form off eggs (omelette, scrambled with sausage or cheese or both) always with heavy cream and butter. So good. I always look forward to it. Also I highly recommend eating OMAD in a bowl. It’s easier when it’s all mixed vs eating everything separate. That has been a huge factor for me anyway.
I’m just not gonna eat for a week, I’m on day 3 and I’m really hungry but I’m letting myself eat the fat
im watching this because after summer break im going to a new school and i dont want to be fat by then
Saturated fats ARE NOT BAD FOR YOU!!!!!!! Do your own research.
The whole reason I’m watching this video because when I was in school I feel judged and I wanted to feel healthy and feel comfortable being skinny and I realized that I gotta love myself for who I am! <3
Hello all,
losing weight can be easy if you have all necessary information
Follow EZdale.com to see how I? lost 27 lb in 3 weeks
Food at dropping your body thing.
I have always been overweight since 1st grade and I’m gaining more each grade
i am so fucking fat i look like shrek ������ i cant even lose weight i’m just gonna end it all����
Hardest thing for Omad is getting all my calories in.
Best thing is not having to think about food all day
LDL is not bad cholesterol
LDL is an antioxidant the liver makes to deal with inflammation!
I daily IF and if I break my fast with a donut I’ll get a headache �� so knowing I’ll get a headache is my donut deterrent at work ��
I didn’t know that’s what it was called but I only eat one meal day… Thanks for the info ❤️
i think it is good… its the proper diet people should do, no skipping of meals..
Love omad!!! Makes it so easy during the week when I’m working (no packing lunches!!) on the weekends I usually take a break or do a 16 hr fast ��
I have tried this and it’s not to bad. I do find it very hard to get my total caloric intake in one meal. I couldn’t even reach 1000 calorie. I will keep trying it during the weekdays but not everyday. Thanks for all your information to help us.
I want to eat 5eggs and 1 pound of beef every day! Just cant afford good beef right now ;(
I tried it and it just isn’t sustainable for me with my work hours and home life. I did find that 16/8 works well on my rest days and 18/6 works well on my workout days
Psychologically I agree it might be easier to maintain a well balanced diet as far as macros go when doing OMAD but when doing Keto and OMAD, specially when doing an almost vegan keto, it can be very limiting and difficult, but if you can manage to have a plan that works with all those great vegetables, nuts, eggs, olive oil, 80% fats, than I can say, if you can eat 80% fat and at the same time be super healthy and 90% non meat, my experience has been it’s been significantly easier than 1) if I eat lots of carbs and 2) if I eat meat 3) if I refrain from eating processed foods.
I’m fat but I barely have any belly fat. I have a completely flat stomach but my legs and arms are really fat. And I have a double chin��
_ Stop Being Lazy, If You Wanna Lose Weight, Do Exercise
Canola oil is the worst oil there is. There are 2 types of LDL by the way and they’re both good. Very misleading info.
I find it’s hard to eat enough calories on the OMAD diet, even as a computer nerd with minimal exercise. I find it to be very stressful on my body. That said, that’s just me. It might work perfectly for many people.
Awesome and informative video! I got my own youtube channel as well about bodybuilding/fasting/nutrition. Have a look and tell me what I could improve! Thanks everybody❤️
I like omad keto. I eat till full& done. Really easy, listen to your body and keep it moving on.
Great video thank you!
Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? maybe it’ll work for you too.
I think sacrificing the social life now is a worth having a social life later that will be 100 times better being healthy and more confident in how you feel.
Been on Keto/OMAD since 5/22/2019 an I’m down 65lbs. I work out fasted everyday except Sunday and break my fast in the morning after working out. Depending on my schedule I move my workout to the afternoon/evening.
OMAD is for people who want to burn copious amounts of fat. I will be off OMAD and switch to 20/4 split when it’s time to bulk up. You can use OMAD to bulk but who the hell wants to eat that much at one time? When you are bulking you just need to feed those muscles and the structure of OMAD just won’t be ideal for me to see serious muscle gains. It’s possible but I just don’t like the idea of cramming all those calories in one meal.
really annoying presenter…i could not get through the video
I don’t know man. One thing I respect about you is your motivation, your energy and you seem to be someone that in person, you just can’t hate cause of your attitude. But here you are talking about not doing OMAD yet you eat out at restaurants what seems like a majority of the week which seems like dirty keto which is worse than OMAD (and OMAD isn’t even bad!). Its just weird logic to me. On top of that, you said you are a night owl. You sleep at 2am and wake up early. Maybe do some research on what short sleep does to your health! Circadian rhythm is a real thing!
I take one pound of grass fed ground beef and scramble 4 eggs and mix it all together in a bowl and add sour cream and hot sauce. One avocado on the side. I eat that almost everyday. It’s not my only meal though. Haha.
I am 15 and my weight is 73 all people are bulliyning by not loosing weight how it feels for me just think negative comments �� plz can someone tell me what should I do
am i wasting my time if i OMAD before bed but when i wake up i have a keto coffee everyday?
I do “clean” keto-carnivore omad since around 1,5 years as it works better for my damaged digestion. The canrivore part makes it easier to get the calories in ( for me around 4000 ). I think timing is important I always have my meal after my strength-workout.
In my opinion, keto is no reason to not get all in your body needs. A “balanced” diet has not really more vitamins or minerals than keto ( if both are performed clean ).
Have a nice day!
https://www.nia.nih.gov/news/longer-daily-fasting-times-improve-health-and-longevity-mice
whenever i would try OMAD for cutting i would eat my 2100 calories in one meal and then be hungry 2 hours later. i think this may be okay for me once a week, but certainly not a daily thing. i definitely struggled more doing it with a keto diet, cuz i looooove chicken wings, but stayed full longer on keto. I prefer omad on more of a low carb or even balanced diet that intakes no more than 150g of carbs. I stick to rice and corn chips for my carbs when i do that, aka hit my favorite mexican spot to eat way too much food and take a nap afterwards haha.
I like OMAD, and think it’s great to use once or twice a week. I typically fast an 18:6, so it’s not a big deal to push it a little farther. I especially like it if I need to go out to a dinner with my professional group, and so I can eat to support my macros, not go over for the day, and not be the standout in the crowd doing something different. It’s easy to shift the meal around inside my original 6-hour window as it needs to be, so the next day I’m back on 18:6 and on track. Great videos, I appreciate the information you share!
Lmfaooo whoever is replying to these comments on this channel has me laughing mad loud������
Goody, I could definitely overdo it if I ate whatever I wanted for OMAD. I was once 400lbs bro so I could definitely throw down! I tried Keto OMAD but it just never felt right for me so I usually do 2 meals a day (keto), within a 6hr window. That’s a routine I can easily live with which is really what matters.
I never added milk to the shake! No milk no sugar no carbohydrates no banan no mango no many things!
Yes apple, yes grilled, yes vegetables, yes a lot of water
How many calories was that meal? I think I would lk to some what keep a count of my calories to b in a deficit, but lk u said, your not trying to lose weight. So im thinking maybe I would need a smaller meal than that
Wendy’s 4meat baconator n 6eggs @1130am and @5pm full body workouts every other day a good plan?
I just want to lose weight and have clearer skin because I have complex with myself and I am starting middle school in 1 month so I want to fit in easily
Can you have coffee with cream in the morning if you do OMAD?
How I planned to start keto. Split 3 meals. Breakfast protein and fat. Lunch protein fat and 20g carbs. Dinner protein and fat. Will having 20g carbs eg spinach or bok choi or keto bread in one meal knock me out of ketosis?
I’ve been doing OMAD daily and I gotta tel you. It’s the best thing that happened to me since the birth of my son 7 years ago.
Mon to Thursday I eat breakfast, fri and sat I eat lunch and Sunday I ate between 6 an 7 pm. Cognition to the roof, sense of well being like I’ve never had before, clarity to the roof, peace of mind, better listener, and can go on and on. Was 182lb now I’m 152. Lowest 146lb. I’m 5’10’’.
So many benefits. I even tried having one or 2 non fasting days on the weekends but I could never feel as amazing.
Will dried parsley that you would find in a spice cabinet good for parsley tea?
I wanna glow up, I wanna cosplay, but I mostly wanna feel comfortable in the clothes I want to wear
Oh no you had the runs. My other half has been asked to go on this but why would they recommend it if it makes you people go for the runs. Not everyone has a dunny nearby or at work. I can see it works for others but going for the runs will be a downside.
I lost 20kg while doing OMAD consistently combined with high intensity interval training and heavy resistance training in 2 months.I jumped right into OMAD without trying any “easier” fasting methods and after 2 months being into OMAD i have to say that anyone who has the will-power can get over the “obstacles” and achieve their goals without feeling hungry or low on energy.OMAD is bae.
I want to lose weight sooooo bad I don’t fit in most of my clothes and I’m sad that it’s so hard but I’m watching this to see if I can do it without doing anything
Yep, there are no long-term effect of coconut oil or MCT oil. You would be pissed if the long term damage is discovered years later.
A little over a year ago I was 210 pounds, thanks to my mother not caring about my weight for *YEARS*. I got fed up one day and resorted to some unhealthy things to get to my goal. I’m mostly recovered from those now plus I lost weight, so hey win-win.
I was kind of ugly due to the extra weight and not taking proper care of myself. Now, I weigh 165-160 (fluctuations) pounds. I’ve hit a plateau for some reason ��. But I’m hoping to get past that!
I’ve been saught after a couple of times this year and people who never even noticed me want to be my friend now. Strangers are much nicer to me as well. Being pretty really does give you a leg up, no sugar-coating it.
Good luck to everyone, it’s worth it ✌️.
Where are my Jamaicans here to stop hearing your family calling you “fatty boom-boom”
I’m so close to not being over weight! I just have to lose 20 pounds to be in my heights normal weight. All I want is to look cute in the clothes I like.
Im sick of the keto craziness! Fat is pretty much empty calories.. The best is fiber and protein. You will be full forever! But everyone is so scared of a little bit of insulin spike.. XD stop it! Take a chill pill. Eat one meal a day. Feels great mane!
OMAD Is good I’ve done it before but I think it is a pain in the butt because I started getting headaches because of hunger. Its beneficial for some but for me Keto is the way to go. And I’ve lost 35 pounds so for on the keto diet 550 to 515 since February of this year.
There’s no such thing as bad cholesterol you have been misinformed
I did OMAD with a normal diet and MAN WAS I HUNGRY all the time!!! So I decided to do OMAD with Keto and it works! I am never hungry thanks to ketosis and my body burning fat for fuel. For me, Keto is the best way to do OMAD. But I am overweight, and my body will use my fat stores while in ketosis. I think OMAD might be harder for someone who has no fat stores…unless you do Keto with it and make sure you get all your fat in with your one meal.
But what if you don’t eat a hugh meal?? What if you eat a normal meal?
Darn it I really need help��I just don’t know how to do stuff right and I’m too fat and heavy to fit my favourite cloth or do stretch and i can’t cook I’m a kid but I think I could follow some stuff from this awesome video
I am currently on keto/omad thanks for your advise, good content
I’m just gonna drink water and not eat, but if that fails(which it hasn’t before) I’ll try this is guess lol
This is my second week on omad and I’ll explain my certain circumstances to why it works absolutely one hundred percent perfect for me and my lifestyle. First off I’m a truck driver for a living I drive up to Minneapolis Minnesota and back to Iowa every day and then I go home everyday. The reason to work so well with me is because I don’t think any cash any money nothing with me besides my water so even if I’m absolutely starving there’s no chance for me to actually given to my Temptation and break my omad diet. Another reason to works for me is since I work night shift I end up going to bed every day around 5 to 6 p.m. so unable to eat my meal as soon as I get home from work and not have a pro long time where I’m awake at home around all the temptation of food. Since I eat about an hour before I go to bed I’m not sitting around 6 or 7 hours later staring at my fridge contemplating if I really want to be on a diet or not. So it works fucking amazing for me. I’ve already been dropping 2 pounds a week and at my current wait I’ll be at my 200-pound goal by the end of next year
I wanna be able to wear riped jeans and a dreaking tank top without looking weird!
So im gonna do what it takes but it feels like its not enough and i give up….BUT I WILL TRY MY HARDEST
hey ways and how, after reading your other replies, what would your response be if i said i’m a healthy weight and came here because i have an eating disorder?
Tracy, I wish you would have thrown in Avocado oil… I would like to know where that fits in.
After I saw her trying to be cool with the co co coconut song I stopped watching the video (after about 3 seconds). Just want to punch that annoying face. She looks like the type of women who complains that she can’t find a nice guy to date then gets banged by a tattooed homeless dude.
I’ve been overweight since I was 3. I am only 10 and weigh 220 pounds. I’m tired of being fat, I can’t fit into anything, I look like a rat, and my family always reminds me that I’m fat. I can’t take it anymore (Ok but if the creator responds, imma laugh lol)
I don’t understand the salt part like is it ok if I go in the bath naked?? Or what?
Im on day 4 of omad. My body is getting used to one meal. The hunger that i felt on day 1 and 2 have subsided. The weight is just coming off and I eat what ever the hell i want to. Since im sedentary and dont do much physically i dont go too crazy with my one meal. I tend to try sticking to the one plate rule. Also tend to try including more protein in that meal since it fills me up longer. No one should be scared to do this diet. Fasting in general is great for your overall health and as soon as you adjust to omad your will not wanna turn back. Trust me on that!
Honestly goody I felt horrible doing Omad. And I have been doing keto for 5 months straight no cheat days fasted for 20 and 4 but. I felt horrible after I worked out I almost passed out and I was still drinking my water with salt and electrolytes. So I will stick just to how I was morning bullet proof coffee and at 7pm a good keto meal And I’m solid on Omad the fasting for 20 hours is tuffff I’m good with my way of doing things I’m still losing a lot of weight. But I’m good Omad freaked me out I felt really bad I’ll pass
I love omad!! It keeps things very simple and it just plain works as i usually eat a meal between 3 to 5 pm, have plenty of energy and am cutting weight fast. Imo omad combined with carnivore works amazing!!! I also cook all my meals ahead usually on Saturday so sticking with it is so very easy!!
I personally drink 16.9 cup of water or also known as a full bottle of water. Every cup I feel I’m not drinking enough to keep the pounds off. How much should I drink every cup!
My old weight is 69 kg now is 59 but there is no changes to how i look…..
Omad made me loose 20lbs in 3 months. Ate 4 course meal in 1 hour. Ate anything I wanted even ice cream. It’s impossible to get the same amount of calories your used to in one meal. �� ��
i need to lose weight. my mom is telling me too and im tired of hearing it.
I love OMAD keto.. i have so much energy..i went to the gym twice and still have energy.
I am trying to lose weight
I just want to lose weight without exercising cause I’m super lazy and give up easy and I’ve been trying to diet but nothing works
I want to lose weight to not get tease by others. To not get criticized by my own family.
I love the warrior (OMAD) Fasting. 20 hrs fast and 4 hour long eating window. It has worked good for me! Losing weight/body fat and gainin lean muscle
Hey bro…my wife said maybe you shouldn’t wear a wife-beater shirt in this me-too era. ��
I’m 14, chubby and ugly. I’m really getting sad because a lot of people is making fun of me just because of my weight. I can’t exercise because I’m ashamed. I badly need help to lose weight i need help.��
Okay so i need to lost weight like almost 5-10kg i wanna fit in clothes every other 14 year old fits in. I have like 1-2 months hope that’s enough
Ya this didn’t work…. just as I thought lol… maybe its just me…
I’m gonna try this lol I hope it works I just wanna do it for myself not for anybody else
i wonder who pay you to say such lies…?? studies prove exactly the opposite of what you say. this video is not only fake news and misleading but also annoying yack
People ask me why I try hard to lose weight and assume I do it to impress others. Incorrect I do it because I want to feel comfortable in my own skin. I want to wake up look in the mirror and not feel disgusted. I dont change myself for you. I change me because I want to.
Others: Doing diet is not enough u must do exercise everyday…
Me: ��
i feel like ive been exercising and trying to eat smaller potions but nothings changing and I don’y see progress
Wife and I have been doing Omad for months and it has actually made IF easier now that we are used to it. The trick is to plan what you are going to have ahead a day or for the week. We switch the protien each day. One day will be steak, cauliflower rice, Brussels another night will be fish with sauted kale and avacado, next is chicken ect. After work we break our fast I use bone broth and collagen while I cook. We use Stupid Simple Macros app to track our calories and macros. We usually have to add fats so we will add macadamia nuts, cheese or some type of fat bomb at the end of the meal to hit our calorie/macros. If you are trying to loose weight it will definitely keep you from over eating and going over your calories. If it fits your lifestyle. I am still trying to loose fat but when I get to my goal weight I might have to switch to 2 meals to start bulking some muscle because one meal 1600-1800 calories and i am done. It works well for me because when i broke my if at lunch -2 i would get this taste for food and just want more leaving less that I could eat at my last meal and then felt bad when I went over my calories because I was still hungry. Just keep it clean if all possible to get the best results in any situation. Hope this helps.
I don’t want to be fat anymore, I want to fit in my favourite clothes and feel good:)
Hey girl! you don’t have to loose weight to fit in. Your beautiful boo!��
I just watching this to loose weight and make my family proud and not make fun of me for being a bit chubby
Canola OIL LOLOL and you are a dietary expert LOLOL, American heart association LOLOL food and drug administration are LOBBYISTS,LOBBYISTS, LIARS LOBBYISTS, DUDE yes you aren’t expertise you are the USUAL parroting lobbyists on televised pay roll.LIAR zombie
I eat a well balanced OMAD meal everyday at midday, no junk etc… for the first time I feel this good….weight is down
Its still surprise me, how lots of people do not know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.
I’ve become vegetarian, only drank water, nothing, just nothing.
I started OMAD on July 29th. The mental part is not a problem. There are deys that IAm so busy I go over (5pm) myTime to eat. I have to adjust my2hour window on those deys. Ooops. I do have to work on tweaking myMeal so it’s more nutritionally balanced. I should really start an exercising regularly and rememebr to take mySupplements. I have a Total Gym that I have to properly re-introduce mySelf to… after so many years, it’s still new 2Me��. Thankhz so much for this video. It helped alot, very inspiring. You are not new 2Me… not sure why I didn’t subscribe years ago��. Wholeness n Essence of Love Brother Logan. ((-;
I cant take it anymore! being teased i hope this really helps am going on a diet eating more vegies and fruits and stay stabled!
Ugh. Her voice. And the forced fun and quirky cuteness schtick. Can’t take it.
Definitely use OMAD (20/4) for weight loss. However, it is EXTREMELY difficult to get the appropriate amount of protein for my goals in one meal and not feel like my stomach is going to explode. I’ll do OMAD 1-2/wk on my busiest work days (and on my non-training days). On those days I don’t worry too much about my macro goals, just mindfully keep my carbs super low.
I’m 10 trying to lose 20kg so far:
I lost 0.0kg and gained 5kg ����
I am not losing weight because for my crush to like me or anyone to like me. I want to lose weight to feel healthy and comfortable��✌
i lost my excess weght because i wanna look good and wear my favourite clothes and also to live long and stay healthy, not remain bloated, i didnt do it to blow up other people whoes opinion doesnt even matter
Hello! Have you tried Gambit 370 Paleo Recipes (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my m8 created excellent Paleo recipes with it.
I lost 125 pounds eating OMAD and I will never eat another way. it is amazing and life changing
Unless I eat straight up sugar, I can never get enough calories in OMAD. I can hardly get enough in 2MAD…
Age 44. Had a flabby stomach and onset of man boobs. Ass was getting too big for most of my pants. Weak stamina: couldn’t jog more than 2 km without having to take a walking break. Started weening onto OMAD-keto(ish) in the beginning of July. I eat my OMAD late in the afternoon (so I don’t have time to get peckish before sleep): about 800 g of mixed vegetables (broccoli, spinach, sauerkraut, carrot, tomato, avocado, cauliflower, celery, olive, bell pepper etc.) + 4 strips of bacon, a large French omelette, feta cheese and some Turkish yoghurt with sunflower seeds, chia and pecans. Sleeping from 21.00 to 05.00. At this point I do 6-10 km of running in the morning + 10 min of isometric training and pushups. Went from 94 kg to 86 kg in 5 weeks. Love handles completely gone. Stomach mostly flat and abs starting to become visible (with proper lighting). Dropped almost two pant sizes. I don’t have any hunger pangs for the entirety of my 23 hour fast. Some issues with acid reflux throughout the day if I push too hard during my morning run or go overboard on my mid-morning coffee intake. Other than that, no problems whatsoever. I don’t have to worry about food all day and I don’t have to worry about needing to use the bathroom for number two either!:)
people are calling me fat everyday and I’m so concious and I want to look good in clothes.Doing this soon:)
Ty for this video I’ve been wanting to lose weight bc I feel like ppl stare at me and talk bad about me and other stuff….
ive started the KETO diet about a month ago. then i started the intermited fasting about a week after that then i went to OMAD. but havent worked out because of my sicatia its really hard for me to workout. This week im starting with a 48 hour water and ACV fast then will pick back up the Keto with OMAD. any suggestions. im 46 and about 280
I drink around 3 cups of green tea everyday if not more and lots of water on top of that I I work out 30+ mins everyday and don’t consume no more then 1,444 calories plus I was on low carb diet so I wasn’t taken in carbs a lot now when I was on that I was losing lots I weighed 200 in the beginning of 2020 and now I’m around 150 ��
Omad is way easier than i thought. I lost 30 plus pounds in the first 40 days. I did my cardio in a fasted state. I didn’t always eat healthy. I ate burgers fries pizza. Basically ate what i wanted. i ate around 2500 to 3000 a day. I plan on doing this long term. Maybe change back to a 6 hour eating window to maintain once i get to my goal weight.
im not fat but i have a pouch on my lower belly… not sure how to reduce it?
What do you think about the keto diet? Ive lost 35 pounds in a few months eating tons of fat. My bloodwork looks good too. A lot of nutritionalists are now saying saturated fats aren’t unhealthy.
I’m not doing this for others, I’m doing this to not feel bad about myself
Studies show the opposite. Saturated fats and cholesterol have no bearing on heart disease, in fact, ketones are more effective for helping the cardiovascular system function.
iv’e been doing the omed diet for about 9 days and i love it because i’m able to keep my food intake under control and surprisingly i don’t have the urge to pig out on whatever i want.
Whoever’s reading this your perfect you do not need. To loose weight love your body iluvu❤
I love omad as a dry fast. It works well with Keto for weight loss and I have built strength.
I tried OMAD. But I had trouble getting enough food in then was overly tired an felt run down. Now I IF in a 6-8 hour eating window broken down into 2 800k
Meals. Much happier and still losing weight.
By the way, you are awesome and those 2 little girls are one of the reasons I subscribe
Quality video, with a good look from different sides of this type of eating schedule. I die omad for some time and my experience have some good and bad sides as well. I did omad for the convenience and health reasons. I thought it would help with longevity; I was wrong! I got way to skinny and lost a lot of strenght and muscle. I think this also happened because I ate a lot and my body did not process this as well as smaller meals.. I am now back on two meals a day, with a big snack in between and I love it! ��������
Omad works best for me cause of my schedule I work 4pm to 1230am and I eat my meal when I go home and then go to bed in a couple hrs. By the time I wake up its about 11am and I chill til work and I’m so busy at work i don’t think of food til I get off
Olive you!! But I am still confused on Saturated fats. Some say the past research was wrong and they are extremely useful especially in Keto Diet whereas others like you advise not to have it. Really caught in two minds here!
Edit: Just read this https://www.healthline.com/nutrition/saturated-fat-good-or-bad | it makes sense. Since our ancestors consumed so much saturated fat without having health problems unlike us who have since past millennium seems the medical fraternity should own up and make the correction.
Few problems..
1. I cant stand coffee or herb tea
2. I hate the taste of water.
3. I get no control over what I eat due to parents.
4. I hate the taste of herb tea again.
5. I cant drink water tons since i work at a desk and work doesnt let me have toilet breaks
I was doing OMAD for awhile and still am but when I started I was eating a huge meal and was gaining weight so at the end of the day calories still do matter, losing weight now counting my calories in that one meal
I’m so fat and hate myself because of it so hopefully this video helps. ����
I wanna lose weight for me so I can feel confident in my body
It’s really hard to live when someone’s judging you, I’m tired of those shits so I decided to lose weight My highest weight is 85 and now I’m only 75kg. Any advice out there? I’m stuck in 75kg for two weeks
Just paid $37dollars but no response yet on how to loose weight.