Outside Circuit Workout – Spice Up

Written by Kenneth Lee 2020-09-12

Table of Contents:

OUTDOOR HIIT WORKOUT! No Equipment Needed

Good morning my people!:) Walking you guys through an outdoor HIIT workout with no equipment!
*SCREENSHOT THIS* & give it a try!
1. Jump Squats 3 x 10.
2. Mountain Climbers 3 x 30.
3. Pulse Squats 3 x 10.
4. Push Ups 3 x 12.
5. Jumping Jacks 3 x 30.
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Put your video suggestions in the comments below!
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Hi! I’m Briana, I lost over 70 lbs and fitness saved my life when I was going through a dark time. I live in Southern California! I genuinely care about others, love to be goofy, show the balance in life & I’m still a kid at heart. My channel is all about learning to love yourself and find confidence again while living a balanced, healthy lifestyle. I share my fitness journey, workouts, vlogs, meals, weight loss tips, and more!
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Outdoor Workout circuit!

Show Description

Anyone can set of a circuit in the park.. here are just a few great stations you could set up for your own routine..
Have fun with it and get creative..
www.axfit.com

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20 Minute Outdoor HIIT Workout | WORKOUT WEDNESDAY Ep. 03

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20 MINUTE OUTDOOR HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUT | For this HIIT Workout, you need to find a field, set your timer for 20 minute, and go non-stop!
HIIT Cardio:
Sprint.
20 Push ups.
Sprint.
20 Push ups.
Sprint.
20 Squats.
Sprint.
20 Squats.
Sprint.
20 Sit ups.
Sprint.
20 Sit ups.
Sprint.
20 Curtsey lunges.
Sprint.
20 Curtsey lunges.
Sprint.
20 Tricep dips.
Sprint.
20 Tricep dips.
Sprint.
20 Alternating step ups.
Sprint.
20 Alternating step ups.
Sprint.
20 Bicycles.
Sprint.
20 Bicycles.
Sprint down & back!
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30 MINUTE TABATA HIIT WORKOUT OUTDOOR CARDIO AND STRENGTH (FIT 2)

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Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries..
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries..
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30 MINUTE HIIT WORKOUT:
2 Minute jogging warm-up.
24 Exercises 2 sets.
20 Seconds on.
10 Seconds off.
3 Minute cool down.
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Video taken from the channel: Eye See Digital

NO EQUIPMENT OUTDOOR FITNESS CIRCUIT || Erin Williams

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Hi guys and welcome back to my channel!
Here is a NO EQUIPMENT fitness circuit that can be done anywhere and is perfect for busy people as it only takes about 20 minutes in total!
I hope you enjoy this video, please like or leave a comment below and don’t forget to subscribe!
Instagram https://www.instagram.com/erinwilliams_1/?hl=en.
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DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

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This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don’t let the current situation change your fitness!
Training Plans.
-30DAYS DUMBBELL ONLY EBOOK: https://obivincent.com.
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com.
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WORKOUT 1 – TABATA STYLE.
ROUND 1 30sec WORK | 30sec REST.
1: DB DEADLIFTS.
2: DB HANG CLEAN AND PRESS.
3: DB HANG SNATCH.
4: DB PLANK PASS THROUGH.
ROUND 2&3 Change to 40sec WORK: 20 REST.
Rest 1-2mins between ROUNDS..
X 3.
WORKOUT 2 – MAX OUT.
PART 1 12mins on the clock.
1MIN – DB FR SQUATS (alt Goblet).
1MIN – DOUBLE DB GTOH (Single alt).
1MIN DB SNATCHES.
1MIN – BURPEES OVER DB.
Repeat x 3.
(NOTE: Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL)..
REST 2mins then onto Part 2.
PART 2 9mins on the clock.
1min – DB lunges (alternative normal lunges or fr rack r lunges).
1min – DB PUSH UPS.
1min – SIT UPS.
Repeat x 3.
NOTE: Same principal applies here, except a shorter time..
WORKOUT 3 – IS THIS REAL LIFE.
80 DB THRUSTERS.
80 DOWN UPS.
80 BUTTERFLY SIT UPS.
80 DB PUSH UPS.
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30-Minute Standing Cardio Workout

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Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day…
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19 rows · May 09, 2018 · Cardio Machines. Exercise for Weight Loss. If you’re looking to spice up your outdoor walking or running workouts, this Outdoor Circuit Workout will take you through some tough intervals that will make your heart rate soar.

By mixing up the.For the following Core Crusher outdoor circuit workout, aim to get in three rounds, for a total of nine minutes. Again, always listen to your body and rest when needed. Form is critical with planks—it’s common to arch or curve the back when fatigue sets in.Try this no-equipment outdoor workout for beginners, outdoor bodyweight circuit, and outdoor cardio workout.

No more aimlessly doing triceps dips on a bench. Keeping your chest u.Here’s a quick warm up and a recap of the workout: Warm Up Run Forward/Run Backward/Side Shuffle/Side Shuffle/Bear Crawl/Crab Walk Go about 10 15 yards per exercise. Repeat it 3 times.

Main Set (A) 5 Burpees (with or without push ups) 20 yard Forward Sprint (Pump you arms) 20 yard Side Shuffle (Keep low to the ground).You can use this secret workout technique to spice up almost any running drill. Action Relay: A super-fast paced shuttle sprint challenge that I pinched from football training the other night.

It starts off very easy (great for a fun warm up drill) then progressively gets.Total-Body Outdoor Workout Circuit How it works: Before you get started with the nine-move outdoor workout, warm up with at least five minutes of power walking or light jogging. Perform each move for the prescribed time or number of reps.1 Hour Circuit Bootcamp Workout The problem with traditional circuit workout is that clients work into an easy rhythm rather than trying to push themselves as hard as they should.

One method do overcome this is to reduce the number of stations and group the clients up.Training outside also provides a change of scenery from a sweaty, bustling gym to a technology-free zone; not to mention far more challenging terrain. Get lean fast with these 10 outdoor workouts.

An Outdoor HIIT Workout for Beginners This 15to 20-minute HIIT routine, designed by Samuela, will get your heart pumping and create a “just right” cycle of energy bursts and brief rests so you can make the most of your workout. The best place for this circuit is a flat, open area with room for sprints and a tree or wall you can use as a prop.How to Build Your Own Outdoor Fitness Park Since I built it last fall, a lot of people have been asking me about the plans for my backyard fitness structure. So I thought it’d be fun to give those of you interested in building your own one day (or hiring someone to do it for you) a rundown of how I actually got mine made.

Another plus is that, if you tend to get bored with the same old regimen, circuit training can put spice back into your exercise life, because you’re constantly mixing up your combinations of exercises to challenge your body. With circuit training specifically for runners, you tailor your exercise regimen for your event or conditioning goal, whether that means increasing speed, losing weight or elevating endurance.Sprinter Sit-Up • Lie on back with arms overhead and legs extended. • As you sit straight up, bring one knee into chest as you flex the opposite elbow.

Forearm Plank • Place elbows directly beneath shoulders, legs extended. • Press through heels so calves are lengthened. • Draw navel toward your spine and engage your glutes.Lie on your back and lift your knees up to form a 90-degree angle at your hips and knees. Cradle the back of your head and upper neck with your hands. Lift and twist your right elbow toward your left knee.

Simultaneously extend the right leg. Return to start and repeat with the opposite arm and leg.Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise. No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.Whether you workout with your s/o or a friend, these exercises are a great way to add a little spice to your fitness routine and shake things up a bit.

So, this Valentine’s Day (or any day really) grab your fav workout budde and get to work. Enjoy! 18 Partner Workouts.

Partner Circuit Workout via.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).
from Orthopaedics for the Physical Therapist Assistant by Mark Dutton Jones & Bartlett Learning, 2011
The end goal for each of these workouts is to reach a point where you are doing exercises for 45-second intervals for a total of 5 circuits.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
While aerobic training activities should be done 3–5 days per week, complementary flexibility and resistance exercises may be performed at a lower frequency (2–3 days per week).152 Flexibility exercises can be included as part of the warm-up or cool-down, or done at a separate time.
from Total Burn Care: Expert Consult Online by David N. Herndon Elsevier Health Sciences UK, 2012
Therefore, if you go bouldering outdoors two days per week, it’s these two sessions that serve as your two maximumstrength/power workouts for the week—the remainder of your week’s training should include only one aerobic climbing session and one pumpy anaerobic capacity session.
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Eric Horst Falcon Guides, 2016
It is an excellent exercise to do on the indoor trainer, and it really focuses on improving your neuromuscular power.
from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen, Andrew Coggan VeloPress, 2012
Circuit training does a decent job of building strength, and it can be a good substitute for an aerobic workout, especially if you start and end with a fairly long aerobic warmup and cooldown.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
So if you want to get the most bang for your training buck, find a place in your house to be your “pain cave,” set up an indoor trainer or treadmill, and do one or two short, intense indoor sessions a week.
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
Frequency of exercise: The aerobic component of the exercise program can be performed 3 to 5 days per week, whereas resistance training can be performed 2 to 3 days per week.
from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book by David J. Magee, James E. Zachazewski, William S. Quillen Elsevier Health Sciences, 2007
Circuits can be designed to focus on either health-related or skill-related fitness components, and they can be performed in a variety of places—indoors or outdoors, at home or elsewhere.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014