Outside Circuit Workout – Spice Up

Written by Kenneth Lee September 12, 2020

Table of Contents:

OUTDOOR HIIT WORKOUT! No Equipment Needed

Good morning my people!:) Walking you guys through an outdoor HIIT workout with no equipment!
*SCREENSHOT THIS* & give it a try!
1. Jump Squats 3 x 10.
2. Mountain Climbers 3 x 30.
3. Pulse Squats 3 x 10.
4. Push Ups 3 x 12.
5. Jumping Jacks 3 x 30.
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Instagram: https://www.instagram.com/brianakfitness/.
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Meal IG page: https://www.instagram.com/brianakeats/.
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Twitter: https://twitter.com/brianakfitness.
Workout Playlist:
https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw.
Discount Links:
1up nutrition: “BRIANA1UP”.
https://1upnutrition.com.
Tula: “BRIANAFIT”.
https://www.tula.com.
Let me know what you guys would like to see!:).
Put your video suggestions in the comments below!
Thank you so much for watching and for your support!
Don’t forget to subscribe and give this video a thumbs up! ��.
Hi! I’m Briana, I lost over 70 lbs and fitness saved my life when I was going through a dark time. I live in Southern California! I genuinely care about others, love to be goofy, show the balance in life & I’m still a kid at heart. My channel is all about learning to love yourself and find confidence again while living a balanced, healthy lifestyle. I share my fitness journey, workouts, vlogs, meals, weight loss tips, and more!
I’m so excited you’re here and I’d love if you subscribed.:).
You can also follow my journey on Instagram:
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Video taken from the channel: Briana Shaffer

Outdoor Workout circuit!

Show Description

Anyone can set of a circuit in the park.. here are just a few great stations you could set up for your own routine..
Have fun with it and get creative..
www.axfit.com

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Video taken from the channel: AXFIT.COM

20 Minute Outdoor HIIT Workout | WORKOUT WEDNESDAY Ep. 03

Show Description

20 MINUTE OUTDOOR HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUT | For this HIIT Workout, you need to find a field, set your timer for 20 minute, and go non-stop!
HIIT Cardio:
Sprint.
20 Push ups.
Sprint.
20 Push ups.
Sprint.
20 Squats.
Sprint.
20 Squats.
Sprint.
20 Sit ups.
Sprint.
20 Sit ups.
Sprint.
20 Curtsey lunges.
Sprint.
20 Curtsey lunges.
Sprint.
20 Tricep dips.
Sprint.
20 Tricep dips.
Sprint.
20 Alternating step ups.
Sprint.
20 Alternating step ups.
Sprint.
20 Bicycles.
Sprint.
20 Bicycles.
Sprint down & back!
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Let’s connect:
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❥ Hi, my name is Laura Clendenning and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel you will see workouts, vlogs, how I stay fit while travelling, and more! Thanks for stopping by and I hope you stick around. Subscribe to my channel here: https://goo.gl/JDIVhA.
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30 MINUTE TABATA HIIT WORKOUT OUTDOOR CARDIO AND STRENGTH (FIT 2)

Show Description

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries..
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries..
Support Free Fitness with Ergonomic Fitness for a little as 0.06 cents a day!
Click link below or link on the video:
https://www.patreon.com/bePatron?c=795577.
30 MINUTE HIIT WORKOUT:
2 Minute jogging warm-up.
24 Exercises 2 sets.
20 Seconds on.
10 Seconds off.
3 Minute cool down.
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Join Nicole’s FREE Facebook Group Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr.
A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.

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Video taken from the channel: Eye See Digital

NO EQUIPMENT OUTDOOR FITNESS CIRCUIT || Erin Williams

Show Description

Hi guys and welcome back to my channel!
Here is a NO EQUIPMENT fitness circuit that can be done anywhere and is perfect for busy people as it only takes about 20 minutes in total!
I hope you enjoy this video, please like or leave a comment below and don’t forget to subscribe!
Instagram https://www.instagram.com/erinwilliams_1/?hl=en.
Youtube https://www.youtube.com/channel/UCOQV0o5HkN95VPcJ3Q5PLsQ

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Video taken from the channel: Erin Williams

DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

Show Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don’t let the current situation change your fitness!
Training Plans.
-30DAYS DUMBBELL ONLY EBOOK: https://obivincent.com.
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com.
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/.
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WORKOUT 1 – TABATA STYLE.
ROUND 1 30sec WORK | 30sec REST.
1: DB DEADLIFTS.
2: DB HANG CLEAN AND PRESS.
3: DB HANG SNATCH.
4: DB PLANK PASS THROUGH.
ROUND 2&3 Change to 40sec WORK: 20 REST.
Rest 1-2mins between ROUNDS..
X 3.
WORKOUT 2 – MAX OUT.
PART 1 12mins on the clock.
1MIN – DB FR SQUATS (alt Goblet).
1MIN – DOUBLE DB GTOH (Single alt).
1MIN DB SNATCHES.
1MIN – BURPEES OVER DB.
Repeat x 3.
(NOTE: Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL)..
REST 2mins then onto Part 2.
PART 2 9mins on the clock.
1min – DB lunges (alternative normal lunges or fr rack r lunges).
1min – DB PUSH UPS.
1min – SIT UPS.
Repeat x 3.
NOTE: Same principal applies here, except a shorter time..
WORKOUT 3 – IS THIS REAL LIFE.
80 DB THRUSTERS.
80 DOWN UPS.
80 BUTTERFLY SIT UPS.
80 DB PUSH UPS.
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg.
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Business Enquiries Email: [email protected]
#BREAKTHEMOULD #CROSSLIFTR #DUMBBELLWORKOUT

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30-Minute Standing Cardio Workout

Show Description

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day…
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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Read: Good Diet to consume Following a Gym Workouts

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19 rows · May 09, 2018 · Cardio Machines. Exercise for Weight Loss. If you’re looking to spice up your outdoor walking or running workouts, this Outdoor Circuit Workout will take you through some tough intervals that will make your heart rate soar.

By mixing up the.For the following Core Crusher outdoor circuit workout, aim to get in three rounds, for a total of nine minutes. Again, always listen to your body and rest when needed. Form is critical with planks—it’s common to arch or curve the back when fatigue sets in.Try this no-equipment outdoor workout for beginners, outdoor bodyweight circuit, and outdoor cardio workout.

No more aimlessly doing triceps dips on a bench. Keeping your chest u.Here’s a quick warm up and a recap of the workout: Warm Up Run Forward/Run Backward/Side Shuffle/Side Shuffle/Bear Crawl/Crab Walk Go about 10 15 yards per exercise. Repeat it 3 times.

Main Set (A) 5 Burpees (with or without push ups) 20 yard Forward Sprint (Pump you arms) 20 yard Side Shuffle (Keep low to the ground).You can use this secret workout technique to spice up almost any running drill. Action Relay: A super-fast paced shuttle sprint challenge that I pinched from football training the other night.

It starts off very easy (great for a fun warm up drill) then progressively gets.Total-Body Outdoor Workout Circuit How it works: Before you get started with the nine-move outdoor workout, warm up with at least five minutes of power walking or light jogging. Perform each move for the prescribed time or number of reps.1 Hour Circuit Bootcamp Workout The problem with traditional circuit workout is that clients work into an easy rhythm rather than trying to push themselves as hard as they should.

One method do overcome this is to reduce the number of stations and group the clients up.Training outside also provides a change of scenery from a sweaty, bustling gym to a technology-free zone; not to mention far more challenging terrain. Get lean fast with these 10 outdoor workouts.

An Outdoor HIIT Workout for Beginners This 15to 20-minute HIIT routine, designed by Samuela, will get your heart pumping and create a “just right” cycle of energy bursts and brief rests so you can make the most of your workout. The best place for this circuit is a flat, open area with room for sprints and a tree or wall you can use as a prop.How to Build Your Own Outdoor Fitness Park Since I built it last fall, a lot of people have been asking me about the plans for my backyard fitness structure. So I thought it’d be fun to give those of you interested in building your own one day (or hiring someone to do it for you) a rundown of how I actually got mine made.

Another plus is that, if you tend to get bored with the same old regimen, circuit training can put spice back into your exercise life, because you’re constantly mixing up your combinations of exercises to challenge your body. With circuit training specifically for runners, you tailor your exercise regimen for your event or conditioning goal, whether that means increasing speed, losing weight or elevating endurance.Sprinter Sit-Up • Lie on back with arms overhead and legs extended. • As you sit straight up, bring one knee into chest as you flex the opposite elbow.

Forearm Plank • Place elbows directly beneath shoulders, legs extended. • Press through heels so calves are lengthened. • Draw navel toward your spine and engage your glutes.Lie on your back and lift your knees up to form a 90-degree angle at your hips and knees. Cradle the back of your head and upper neck with your hands. Lift and twist your right elbow toward your left knee.

Simultaneously extend the right leg. Return to start and repeat with the opposite arm and leg.Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise. No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.Whether you workout with your s/o or a friend, these exercises are a great way to add a little spice to your fitness routine and shake things up a bit.

So, this Valentine’s Day (or any day really) grab your fav workout budde and get to work. Enjoy! 18 Partner Workouts.

Partner Circuit Workout via.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).
from Orthopaedics for the Physical Therapist Assistant by Mark Dutton Jones & Bartlett Learning, 2011
The end goal for each of these workouts is to reach a point where you are doing exercises for 45-second intervals for a total of 5 circuits.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
While aerobic training activities should be done 3–5 days per week, complementary flexibility and resistance exercises may be performed at a lower frequency (2–3 days per week).152 Flexibility exercises can be included as part of the warm-up or cool-down, or done at a separate time.
from Total Burn Care: Expert Consult Online by David N. Herndon Elsevier Health Sciences UK, 2012
Therefore, if you go bouldering outdoors two days per week, it’s these two sessions that serve as your two maximumstrength/power workouts for the week—the remainder of your week’s training should include only one aerobic climbing session and one pumpy anaerobic capacity session.
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Eric Horst Falcon Guides, 2016
It is an excellent exercise to do on the indoor trainer, and it really focuses on improving your neuromuscular power.
from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen, Andrew Coggan VeloPress, 2012
Circuit training does a decent job of building strength, and it can be a good substitute for an aerobic workout, especially if you start and end with a fairly long aerobic warmup and cooldown.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
So if you want to get the most bang for your training buck, find a place in your house to be your “pain cave,” set up an indoor trainer or treadmill, and do one or two short, intense indoor sessions a week.
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
Frequency of exercise: The aerobic component of the exercise program can be performed 3 to 5 days per week, whereas resistance training can be performed 2 to 3 days per week.
from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book by David J. Magee, James E. Zachazewski, William S. Quillen Elsevier Health Sciences, 2007
Circuits can be designed to focus on either health-related or skill-related fitness components, and they can be performed in a variety of places—indoors or outdoors, at home or elsewhere.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Sama Vritti Pranayama for Reducing Stress

132 comments

Mezigal September 12, 2020 - 15:09

I always love that you ladies add modified versions. I have bad knees, but what you provide still gives me a good workout!

Dagdanius September 13, 2020 - 11:35

Thanks for your help. Because this video is really good �� and what’s your name?

Adriehelm September 14, 2020 - 03:01

I did this workout in my living room today..I appreciated so much! Thanks for the workout! You guys are amazing!

Daikazahn September 14, 2020 - 04:01

Woo my face is burning,I’m in a puddle of sweat. This was soo great I love you anna your so motivating��

Kanrad September 14, 2020 - 18:59

These are great workouts!!! Starts my day off brilliantly! �� thank you! ��✨✨✨✨✨✨✨✨✨✨✨✨

Paindefender September 15, 2020 - 20:47

I loved this workout, it was intense!!!! Definitely one of my favorites, thanks so much for what you do!!!

Pehelm September 16, 2020 - 08:24

I was so EXHAUSTED after this. It’s an excellent workout tho

Nilalas September 17, 2020 - 16:15

I gave up at halfway through, this exercise is so damn harrdd

Akinoktilar September 18, 2020 - 12:53

I’ve added this workout to my training routines. Keep up the good work.

Molore September 18, 2020 - 21:28

23 July: lasted only 9:48 minutes with extreme difficulty
24 July lasted 13:35 minutes with extreme difficulty

Centrijurus September 19, 2020 - 22:22

Chloe Ting’s challenge together with this workout are making me have great results, you are amazing girls, I am feeling my body burning now.

Yggri September 20, 2020 - 01:51

tried a slightly modified version of this workout yesterday and my legs are DEAD today �� definitely going to keep it up! thanks for sharing!

Maugami September 20, 2020 - 19:09

Thank you so much for this home work out I have started it’s been great but I have protein food allergy so which food I should take please let me know and I will definitely continue this workout thank you so much again

Chillflame September 21, 2020 - 21:53

she is amazing! I love all of her videos!and there so many levels u can do on each one.

Telmaran September 22, 2020 - 01:44

Thank you so much! I really enjoy it when theres more than a person in an exercise video.

Samugore September 22, 2020 - 10:19

I skipped the warm-up coz I just died right after this. Lol! But thanks for this!

Anaralv September 24, 2020 - 00:01

Thanks alot
This is one of my favourite vedios
Love you guys ❤

Thofym September 24, 2020 - 02:19

These workouts have strengthened me during the time my gym has been closed. I have actually worked out more and gotten stronger with these workouts. Anna and team are amazin!

Runecliff September 24, 2020 - 22:02

How often in a week does it need to be done? 2 3 times with rest in between??

Zulucage September 25, 2020 - 18:36

I don’t know if I’ll be able to stand in the shower after this

Molmaran September 26, 2020 - 09:50

Essas caras sorridentes falsas me fizeram sair do video. Não d´!

Griswyn September 27, 2020 - 09:55

Thank you very much, my favorite time of the whole day is doing workout! Its really a liberate for me after busying the whole day! And I have been more healthier than before!��

Tygotaxe September 27, 2020 - 20:27

Popsugar and especially this video have been my go-to throughout all of quarantine. Thank you for keeping me active and getting me in Wedding Dress shape!!

Perilv September 28, 2020 - 08:46

Honestly, GREAT workout! Anna is VERY motivational and helps you keep going when it gets tough!!!

Ianrius September 28, 2020 - 13:41

This is one of my favourite workouts! I like that it’s all standing and does not involve any push-ups etc. I am always exhausted by the end of it. During our COVID stay at home months, Anna has converted me from a runner to a at home workout junkie!

Miktilar September 29, 2020 - 08:12

Only got half way through before I started wheezing ��Definitely gonna be doing this more often cause I didn’t realize how out of shape I was

Malodora September 30, 2020 - 06:11

Lot of squats, lot of sweat, lot of fun. Excellent for beginners difficulty 6.5/10

Adoragra October 1, 2020 - 07:43

Since I had to cancel my gym membership this has become my Tuesday morning work out. Thanks! Great vid ☺️

Forcesmith October 1, 2020 - 22:55

Such an amazing workout burnt 430 calories! Super motivating which has been great during lockdown. Thanks so much to Anna and PopSugar!

Shakak October 2, 2020 - 09:27

Thank you for a great workout! I love your encouraging and positive instruction! I’ve done your workouts in hotels while travelling and at home in my workout area. I love them all and love that you have guest instructors. I so appreciate what you do….!

Anararne October 2, 2020 - 19:52

do you have any videos dealing with recovery? if you have a 9 to 5 job that requires mental focus its nearly impossible to workout intensely. what do you recommend besides sleep?

Brightfire October 3, 2020 - 03:47

wow amazing sessions of workout!!❤��…i have almost done all the sessions waiting for more��

Yogor October 3, 2020 - 21:47

Can I just send a huge thank you from England you’ve helped save my sanity during lockdown with these workouts. I’m normally super active so it’s really helped my mood to have something different to try each day.

Pelanim October 5, 2020 - 08:50

Doing this for the first time in my basement! Really like it

Lador October 5, 2020 - 17:47

Sometimes I get sick of working out indoors so I love outdoor workouts! Please keep more coming! >_< First viewer and comment! <3 <3 <3

Ganis October 6, 2020 - 22:19

I gotta try them workouts but I wonder if they are long enough.

Brightterror October 7, 2020 - 02:01

Hello how many calories would this workout burn approximately? ��

Dagdakelv October 7, 2020 - 13:38

Has this worked for anyone? I have gained 15 pounds and I am currently 146 lbs and I jus want to know if this acc helps

Megis October 8, 2020 - 12:45

wowwww! this workout was awesome! I feel so great after doing it!

Tolkree October 9, 2020 - 08:50

LOVE this workout and your positive attitude…very motivating! Thank you:)

Kathrimath October 9, 2020 - 14:29

JESUS, 20 to 22 kg dumbells for this??? Damn man I’m not Brian Shaw, lol.

Agantrius October 11, 2020 - 01:02

Hey Anna, I am doing your work out class from Brazil. I loved all standing class because I have labirinth problems so go to the floor really fast is very difficult for me. Thank u for your time helping us.

Yggthris October 11, 2020 - 02:24

Thankyooouuu so much Anna, i follow your exercises since last year i got amazing results God bless you…love you ��
Stay Blessed…from Pakistan ❤

Bargas October 12, 2020 - 01:57

That was excellent..i will do this tomorrow starting….get my fitness back…hard work but worth it thanks erin ��

Dora October 12, 2020 - 15:17

i have a problem with working out i constantly lose my breathe even when i practice my breathing get extremely tired and now ican barely make it to 30 mins.. any ideas that could help?

Gardagar October 12, 2020 - 20:24

Full 30min cardio blast here. I like that. All standing cardio, speed and agility. Great plyo and leg burner. I’ve done it a couple of times.

Moogukus October 14, 2020 - 02:11

This 30-minute standing cardio workout showed me flames Wow. I’m obese, I struggled through it and coughed quite a bit afterwards. I’ll try it again.

Voodoolar October 15, 2020 - 01:41

hey, gonna do this workout right now hehe he he he see you when u get home heheheheh <3 love emoji

Fenris October 15, 2020 - 13:22

ON REAL TIME was more interesting… I just rewind the video for each Set

Doombeard October 16, 2020 - 04:35

I just finished this workout for the first time. I did mostly modified versions of all of them and I am dripping sweat. Killer workout but man do you feel amazing and accomplished when you are done. Thanks ladies!

Yozshusida October 16, 2020 - 12:45

OH MY GOOOOOOD THIS IS SO TIRING ��
i can’t believe i REALLY finished this��✊��
This is so amazing
Thank you so much ��
Did this again today i rly can’t feel mahself ��
Thx again

Bandimath October 17, 2020 - 12:07

Anna you are bomb. Loved this video and gonna try it asap. Loving the moves and motivation ayyyy

Gojar October 17, 2020 - 22:00

Love from India, your videos are great encouragement for youngsters like us!!!

Thomath October 19, 2020 - 04:23

That was amazing! Loved how you motivate me and the atmosphere and smiles. Loved this workout. Thank you!!

Adoron October 19, 2020 - 12:55

Bollocks, had tap out after 20 minutes, but hopefully I’ll be able to do the whole thing next time!

Dalann October 20, 2020 - 10:34

Love this exercise so much! Can we please have more standing cardio. My wrist in injured so I can’t do most of the push up and Mountain climber exercises

Starsinger October 20, 2020 - 17:12

Hi from Argentina! Great workout! It combines both my passions: exercise and English!

Anafyn October 21, 2020 - 08:21

I really hate an exercise video with this much talking…. it’s infuriating.

Ishngamand October 22, 2020 - 13:35

Iam literally doing this in my bathroom first minute in and i was already feeling good

Bloodcaster October 23, 2020 - 07:23

Can we take a minute to talk about how cute the front girl’s leggings were!!! I want those!

Lagas October 23, 2020 - 11:35

A big thank you for this. I was dripping in sweat afterwards.

Tojagis October 23, 2020 - 21:04

Hi ¡¡¡

What weight do you recommend? Do you recommend varying in each exercise or using a single weight for all rounds? thanks

Agamafym October 24, 2020 - 14:27

Am I being stupid, or do the excersies in the video not match the description?

Rainhunter October 25, 2020 - 13:00

Just find this workout.. don’t get me wrong. I love popsugar, the setting and the people..but couldnt find an all standing workout…finally found one and really loved it. This i will keep

Dourn October 26, 2020 - 09:21

I tried this workout and there are muscles paining I didnt know could pain.
10/10 from me

Nilore October 26, 2020 - 17:46

i am a 11 year old and i am doing with you i love you i ama girl

Truewing October 27, 2020 - 15:24

Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I’m starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying “the tired is just you getting stronger!” it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.

Mazura October 28, 2020 - 14:13

Perfect, been looking for this recently, and together with the NFL training vid, I’m set! Thanks Obi(Wan)

Cebor October 29, 2020 - 10:21

You really make sure to pull those socks up as far as they go

Beadi October 30, 2020 - 03:43

You are amazing! Love watching your videos. The way you describe the workouts is straight to the point and very helpful. I always try out your workouts thankyou:-]

Kisida October 30, 2020 - 13:28

Did this workout as a female with two 10kg dumbbells, the last exercises only with my bodyweight, I almost slipped in my sweat thanks for the great video. That is exactly what I was looking for!

Ishnzan October 31, 2020 - 02:31

Just found your channel yesterday and your workouts are legit. I feel like most home workouts are really ineffective but not yours! Thank you so much

Kakus October 31, 2020 - 06:12

I’m about to do it, hopefully I won’t die!
Greetings from Mexico!

Gravelcaster November 1, 2020 - 19:24

I m Really getting inspired by this….thanks for this vdo…keep posting such vdos n help people…

Mezikree November 2, 2020 - 05:17

Woah!! You actually write out the workout!!! Thank you so much!!

Kazirisar November 3, 2020 - 00:52

I’m dead right know, I just did the 1st and 2nd only. Next time all 3 rounds. Nice workout

Dugor November 3, 2020 - 06:48

Huge inspiration Obi, making it really hard to find an excuse not to workout!!

Anararus November 4, 2020 - 05:35

Mr. Obi, im new in crossfit, how we have to schedule the workouts, each rounds per day as conditioning is ok?

Shakagis November 5, 2020 - 05:44

this took me 2hours to get used to it and then took 3hours till the part 2….man you’re a G.O.A.T

Manazar November 5, 2020 - 21:18

Hey Obi, can you fix the descriptions of the exercises to match the video?

Gardagar November 6, 2020 - 13:25

People with low back issues can’t do..too many weighted forward bending involved? Any variation you can suggest?

Tum November 7, 2020 - 06:46

Thank you SO much Anna! I LOVED this workout & it was exactly what I needed. I am 6 months pregnant & feeling like a beached whale. ;P This was perfect for me because I could switch back and forth from modified to advanced and I was sweating bullets. I love the different levels for each move and your positive energy was so refreshing. I also love that you are so real and show us it’s ok to fall over ;D I also really needed to hear, “If you are tired, you are getting stronger,” because I am so SO tired right now. Thank you thank you!

Gazragore November 7, 2020 - 16:44

AWESOME. But the song in workout 2 & plays at the end of the video… would be very helpful. Won’t be able to do this killer workout without sir! no song no, workout!

Thunderterror November 8, 2020 - 11:04

This is AWESOME! You are really so good at explaining and offering alternatives… AKA: I have some DB’s but most getting a pair just was not an option! The single arm examples were perfect.These would be considered full body and you wouldn’t do all 3 in one day? I have noticed you save the most difficult for the last workout on each video. ha! I REALLY appreciate your work.:)

Moginn November 8, 2020 - 21:39

My god… I did the first work out no problem. Decided to do the “Max Out” next and by the end of it I puked twice and couldn’t get up. Its been a year since I had shoulder surgery and double knee surgery so I wanted to challenge myself. Thanks for the awesome workouts OBI I plan to do this three times a week on top of my 25km bike to work adventure I have been doing. Cheers:)

Grintrius November 10, 2020 - 00:39

My goal till the end of quarantine to finish all three workouts in a row with 20 kilo DB. Only managed to do two in a row so far. Great workouts! Great video!

Shawield November 10, 2020 - 08:51

Obi..is always smiling…good soul…great workout. This is very advanced. I will go and ride my tricycle. (I’m super novice)

Goldenbeard November 11, 2020 - 09:11

Did workouts 1+2 just now and oh my god. Thank you obi! Been following you on IG for the longest, I have no idea how I missed your youtube. Thank God too cause this has been by far the best workout since this whole lockdown started. Let’s go!

Fenrirn November 11, 2020 - 20:13

Anna girl you are really working me during this quarantine!! Thank you for this!!

Kelar November 12, 2020 - 18:04

Awesome workout! Hardcore but easy to follow keep it up man, these are much appreciated!

Tygradred November 13, 2020 - 05:00

I did this workout and busted a hole in my ceiling.. thanks a lot Obi!:D

Lighthunter November 13, 2020 - 15:55

Can you do a follow along dumbbell workout? I love them, makes us accountable some how to do it.

Flamemane November 14, 2020 - 05:23

I did this workout for the first time few months ago and OH MAN, it was like I couldn’t finish the whole workout, but now I can completely see my improvements, thanks to you!!! <<3

Faetaur November 15, 2020 - 12:06

I have both your dumbell and bodyweight program I’m curious to know where can I add pullups into the program? I send an email but never got a reply

Anathis November 15, 2020 - 20:41

Love your videos and workout ideas. Can you also share the number of reps you got? Thats helpful in setting a bar when doing max reps kind of workout

Marilas November 16, 2020 - 20:15

Awesome video as always!! Been curious about the whoop band for a while. Thanks for the discount code, just ordered mine!! Stay safe out there!

Felhawyn November 17, 2020 - 00:23

Cool vidéo thx, but man… you are too heavy, we can feel your bodyweight when you jump..

Pelhala November 17, 2020 - 09:03

I wanted to change my fitness routine and it looks like I got my new one ��

Gholbigrinn November 18, 2020 - 19:49

Who else had to hold on to something during the stretches ��

Sinterror November 19, 2020 - 05:23

Dude, this is the Apocalypse Now routine!!!! Thanks bro, I don’t need to watch any other fitness or workout videos.

Malamath November 19, 2020 - 22:24

Thank you for the modifications. It makes me feel like I can get a complete workout even though I am just starting out and highly overweight. I’m so happy I found PopSugar <3

Starseeker November 20, 2020 - 14:58

Love it when he says you can do at home while in a fuckin gym what a muppet that gym should be closed I’m calling the cop on his ass!!!

Donadar November 21, 2020 - 03:02

I think you typed workout 2 wrong? Or I’m an idiot… Snatches? I thought it was the Over DB Death Drops then situps?

Modidor November 21, 2020 - 05:51

Love your Workout Videos absolute Beast Gonna do this with my Son everyone stay safe Be Kind to each other From New Zealand

Ianlanim November 22, 2020 - 05:57

Great workout and great video…i literally died (almost) doing this…just a heads up…in the workout description Part 2 of workout 2 you wrote down Sit-ups instead of DB hang cleans as the 3rd exercise:)

Fearlesshammer November 22, 2020 - 20:33

Ty fr thz dumbells are great I have been doing a lot of full body db frm Michael Vazquez now time for thz

Maucage November 23, 2020 - 07:41

Thank you for pivoting your content to these at home workouts.

Shaktilar November 23, 2020 - 18:35

Why didn’t you just do the workout for people to follow, I like to just follow a workout like I am following an Insanity video.

Morarin November 25, 2020 - 05:37

FYI, Workout 2 has discrepancies based on what is said in video and what is in description.

Thorgadred November 26, 2020 - 07:50

Looked easy but defo wasnt. Great workout can feel it in shoulders and abs in particular

Mezill November 26, 2020 - 11:57

Can we gain mass with this circuit training? Or it is just for conditioning?

Tok November 27, 2020 - 03:04

Okay so I tried it and before than I have been doing some fitness routine about 3 times a week and when I did this training routine I felt like all that I did before was just a joke ��
But anyway I want my broken back so I am gonna continuuuuue ��

Malalkree November 28, 2020 - 05:10

What’s a good muscle building shredding stack? I want to get shredded my nutrition is good and I change my diet.My energy level went down and strength.

Arilak November 28, 2020 - 22:24

lovee this, will deffo give it a try, it’s been in my ‘watch later’ folder for so long and finally got round to watching it! Would love to see some no equipment abs workouts!

Vizil November 29, 2020 - 19:02

Thankyou so much Anna you really changed my life and helped to loose weight…. Thankyou to Anna and Pop Sugar Fitness

Merisar November 30, 2020 - 08:54

This was AN AMAZING workout and I had a lot of fun thank you for showing this because I have not been very productive in quarantine but this motivated me a lot! Thank you❤️

Dousho December 1, 2020 - 05:32

one word…you are greatest..we are waiting for jeans, more gymwear and swimwear haul videos..because you very style

and please try to 4k video quaility because you are the best youtuber and l watch to 102 lcd tv so it s look blur..

Modiwield December 1, 2020 - 21:28

This workout is awesome! It worked every body parts, not to mention a gorgeous trainer! Thank you!

Chillshaper December 2, 2020 - 02:33

I LOVE THAT ��Tap tap sound… motivated…keep posting
Love from India��

Malaginn December 3, 2020 - 02:32

Hi Nicole I like your video, the content is just great, also i like the name of your Youtube channel, having studied industrial engineering, i automatically understand that you are into performing the correct techniques to eliminate chances of injuries which is absolute great, i wish many people out there were focusing on the correct form too. I would like to know if it’s possible to have a list of names of all the exercises you did in this video? Thank you

Muninrad December 3, 2020 - 18:42

Great Workout felt like I was using all my muscles in this one

Munilv December 4, 2020 - 04:58

Workout SS good. Liked the shorter breaks. Killer hamstring bridge to finish. Thanks

Fauran December 4, 2020 - 10:44

Good workout! What kind of timer do you use? Seems pretty friendly user?��

Meztigrel December 5, 2020 - 06:17

did this inside and used two 5 pound dumbbells for most of it… Awesome! love the fast pace changes!

Sinbrew December 5, 2020 - 15:30

Hi!! I really enjoy your workouts. Can you please tell me where you purchased the mat you are using and what type of mat or brand it is? Thank you!!

Shalintrius December 6, 2020 - 02:04

That’s how I work out. I make things up as I go along. I still get a good work out! I like the sprinting idea in between the exercises. Good job!

Ballagelv December 7, 2020 - 06:48

I’ve been used to the more traditional side of fitness, typical weightlifting..
Strength training, hypertrophy.. blah, blah.. but just here recently,
(for about the 5th time)
I’ve gained a solid interest in doing more circuit training like I once did back in high school, (I LOVED IT).
I wanna be active for as long as possible, longevity is the aim and I dont feel I’ll be going as hard when I’m older if I keep pushing and pulling heavy weights… yeah it seems appealing now, but I dont think my body will thank me later if I keep being a lunk in the gym.
It’s time to step out of my comfort zone y’all ��

Bonrad December 7, 2020 - 23:35

Awesome video!
would love to see an outdoor workout for your back and possibly shoulders!

Dawnwind December 8, 2020 - 23:40

Hey obi! Not sure if you caught it yet but your description doesn’t match the order of exercises in workout #2.
I rewatched the video to get it right but just a heads up��
Let’s see if i survive☠

Yozshukora December 9, 2020 - 10:45

I hope you guys are enjoying this new series so far. Let me know what type of workouts you’d like to see!

Saithisius December 9, 2020 - 22:21

Wow Briana you look very nice and beautiful amazing workout video well done ��❤️❤️��

Malkis December 10, 2020 - 17:01

Excited to ease my way back in the gym today with this workout:)

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OUTDOOR HIIT WORKOUT! No Equipment Needed