Orangetheory Workout
Video taken from the channel: Fabletics
06.24.20 At Home Workout
Video taken from the channel: Orangetheory Fitness
What to expect at an Orange Theory Fitness Class | Keltie O’Connor
Video taken from the channel: Keltie O’Connor
What to Expect at Your First Orangetheory Fitness Class
Video taken from the channel: Orangetheory Fitness
I tried ORANGETHEORY at home and was SHOOK | ORANGETHEORY REVIEW | at home workout review
Video taken from the channel: Justina Ercole
04.25.20 At Home Workout
Video taken from the channel: Orangetheory Fitness
Orange Theory HIIT Workout
Video taken from the channel: Low Carb Cardiologist
The Total Package. After attending a class, it’s clear why Orangetheory Fitness has become so popular. There’s nothing groundbreaking about the workout itself—it involves nothing more than treadmills, rowing machines, and strength training, all of which you can find at gyms across the country.The five zones Orangetheory Fitness uses to program workouts. Orangetheory Fitness During a one-hour long OTF workout, the goal is to spend at.
Each Orangetheory Fitness class follows one of four profiles: Endurance, Strength, Power, or an “ESP” mix of all three. Once the overview was complete, the coach asked us if anyone needed to use a.With the New Year upon us, we all probably are looking towards New Year’s goals and resolutions many want to get organized in the New Year, maybe you want to get a hold of your finances, and many of us probably want to try to lose some weight (speaking.Orangetheory is different for a couple of reasons, but in short, it’s a 1 hour, full-body workout. Each day is a new workout, you’ll never have the same workout twice, and each day will vary focusing on either endurance, strength, power, or a combination of the two.
You’ll never know what kind of day it is until you show.The Final Orangetheory Fitness Review I give Orangetheory Fitness a good grade for those who like that kind of workout. It’s a team environment where qualified and motivating instructors push you.Orange Theory was not my first experience with a gym.
I tried it because I really wanted to get into a stronger lifestyle through high intensity work out. I went for the first class and I was surprisingly hooked and signed up right away. I strongly recommend if you have any type of fitness background but want to build endurance.
The Best HIIT Workout: Orangetheory vs Bootcamp vs Beach Body. Orangetheory Fitness. Orangetheory Fitness seems to have a cult following, and it’s quickly shaping up to be the “in” HIIT workout and the latest “accessory” to brag about at social.
Upper Body + Interval Training Strength building is a big part of the OTF experience and this #OrangetheoryAtHome is proof. It’s an upper body workout that will have you lifting, pushing and balancing like a boss. You’ll also get some interval training.
I loved the coaches, and the workout was so fun. Kathryn W; The First Class “ I was super nervous and scared, but once I completed the class, I was hooked immediately! Eugene; The Community “ I was never an athlete. OTF has given me the ability to push myself individually, yet still feel like I am part of a team. Carissa C; The Workout “.
What is Orangetheory Fitness? Orangetheory Fitness is an interval-based workout that uses heart rate monitors to encourage you to push yourself (based on your own fitness level) and includes three different components – interval training on the treadmill, indoor rowing and weight room floor exercises. Orangetheory Fitness is a studio fitness.COVID update: Orangetheory Fitness Edwardsville has updated their hours and services.
1 review of Orangetheory Fitness Edwardsville “Hands down best total body workout. Amazing coaches. Friendly staff. Great experience.
Workout, work hard, worth.The Verdict. If Orangetheory Fitness was easy for me to get to, I would be hitting up these classes multiple times a week.
Each 60-minute session flew by, and I felt challenged from start to finish.COVID update: Orangetheory Fitness Ladue has updated their hours and services. 6 reviews of Orangetheory Fitness Ladue “Fantastic total body workout! The front desk staff was welcoming & informative.
Coach Kai gave a great workout.Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidenc.
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44 comments
I’m over here looking at what orange theory is like and I was friends with Damien (the coach) in high school! Haha! Crazy! He’s such a great guy!
I’ve been very curious about OTF, there’s one near me. I don’t think its for me, but I could see someone else liking it.
They don’t even have foam rollers…what kind of theory is that?
Whew! What a workout! I like that the workout was low-impact but definitely delivered! Thanks OTF!! ��
Great video. Thank you! I went to my first OrangeTherory class yesterday. This video answered a lot of my questions and helped me better understand!
I tried Orange Theory after watching this video Loved it since it was similar to some of the workout routines I do @ BodyModebyShay. I even went back for a 2nd visit.
Bring the orange theory to DOMINICAN REPUBLIC ���� PLEASEEEEEE
looks fun and it looks like a biggest loser workout sort of but im liking this class im going tomorrow for a class there at orangetheory fitness workout its near my location so i cant wait!!they have 8:40 pm class too and im going and for me i just need to lose 100 pounds which is alot and my height is 5-4 and my weight 256.0 lbs
hey everybody! i just started my own channel and shared a little bit of my story whilst giving a honest review//what to expect at orange theory! go check it out:)
nice video! i’ve been enjoying the recent reviews and such. where did she move from?
So is the workout 40-45 min and the stretching is the last 15?
I just signed up for my first OTF class next week this gives me a good idea what to expect.
Where do I sign up for a franchise, great concept and good instructor.
Managed HIIT training with resistance, frequent options for progression and regression. He’s trying to keep on top of everyone’s form. The only thing that suffers slightly, which is true of all group intensity classes, is the instructors ability to get round the room, but he’s doing a great job. I think group HR monitoring will be industry standard everywhere within 3 years, I am already seeing it at aerobics and spin classes and of course orange theory. Well done for moving the industry forward.
Low carb cardiologist? Sounds like you need to go back to school. You should pick up a copy of Prevent and Reverse Heart Disease from Dr. Esselstyn.
Who did you play uni basketball for? Said you went to MacEwan, I played there, just wondering if you did too? I also did Major in Science at MacEwan but minor in Psych. Your story is similar to mine lol
I agree with basically everything you said.
I don´t usually comment but I really liked your vibe and the way you express yourself!
And I have been doing orangetheory at home for 3 weeks and I can see some improvements.
Great video!
This new cos i`ve never heard of it. I`m guessing another new fad that wont last.
I love my Orange Theory! I’m on my fourth year & have dropped overall 40lbs. I should’ve dropped more but I’ve had my bouts where I still fight temptation with sugar; especially when I was out with an ankle injury(completely unrelated to OTF), so I gained a lot of it back. I can’t speak for all studios, but I love our coaches as they always have energy & intensity in their own way. I love when we have our themed days as those really increase the intensity & motivation with everyone. Everyone cheers each other on, so it’s a really friendly environment.
I encourage anyone who may be on the fence about it to give it a shot. If you’re out of shape & can only walk or use light weights, there’s no judgment whatsoever, so feel free to use what you feel comfortable with. It’s a blast & you have nothing to lose but a ton of sweat & calories.
Do you think there’s enough weight lifting time in OT to get a better butt / arms or is that something one would have to do extra on their own?
I’m a personal trainer, I’m not hating but for those people this is called,bootcamp, circuit training, cardio circuit workout, or as they call it now high intensity training all the same thing it’s called the new thing to do,I love circuit training that’s what I do with my clients..so for those that think this is different well it’s the same thing that everyone has been doing for 25 to 40 years..so for those that were under a rock look up old school circuit training..I like it but it’s the same thing everyone does..crossfit idiot circuit training I call that.
If I let go while on treadmill, I tend to go towards my left, I feel like I’m out of balance. Ima
Ways have to hold on. I don’t know why this happens. Perhaps one leg is longer than the other.
So much appreciate the chime to indicate the times/change of exercise…dont have to worry about looking at the clock anymore, can focus on the task at hand!! Thank u!! ��
What did you say is a good running shoe or shoe in general for this workout?
As a fellow CPT, got to say it’s a treat to be able to turn on a great workout and follow along. I especially loved the core circuit!! Way to spice things up! Thank you for another fantastic workout.
Where is the rest of the class? One group? Wow we have 3G on most classes and where is the music to motivate people?
THANK YOU!!! For adding the ding!!!!! It’s really helpful! You guys ROCK �� ��������������������
I can’t find the cost of it on their website… what are the Canadian rates?
HIIT by LA Fitness is way better then this. Call your nearest LAF. Only $59.00 a month for unlimited classes!
Orangetheory is a beast! thank you for inspiring me to continue working out. because of you, I create my Youtube Channel https://www.youtube.com/channel/UCE2Vr11bLb6mlTKiO0VJdCg. I tried some of your workout whooooooo, it’s very tough and its a killer. thank you! you doing a great job for all of us. hooooray!!!
Wow!!! That was tough. Love all the workouts. My husband and I do them together 5 days a week and we have so much fun!
Really enjoy the lower body and core burn today. Super appericate the “ding” sound to notify us when to change exercises. I was able to focus more on my body and muscles/heart rate than on the clock. Please keep that feature along with the clock and bar timing down as they are useful throughout the program. Great job OTF #morelife
LOVED the addition of the chime! That is extremely helpful! I didn’t like always having to look at the clock so this addition is awesome!!
I WANT TO DO ORANGE THEORY, HOWEVER, I HAVE HAD A TOTAL KNEE REPLACEMENT..WHAT IS YOUR SUGGESTION? IJA & THX A MIL
I wanna join but why is it you never see a video with 300 pound man trying to lose weight??
Great review! As a Head Coach for an OTF, I like checking out the reviews. Some good, some….well…. ��. I found yours as the most balanced. Now I am checking out the rest of your videos now. Lol. Oh and your husband rocks!!! I hope and pray that you guys stay safe. ����
Thank you for the review. I was interested but honestly it seems boarding. I love the competition aspect and yet still do your own pace but row/run and only a little interval training. Also looks like they don’t give you a ton of floor space which would make me feel squeezed and claustrophobic. I’ll stick to my work my classes.
You went to young and egg!! Matt taub is my boss, im a coach in toronto as well. This is so cool!!!
You should join the new Fitness Social Network, Athletes Mingle!
i did my first class today. it’s simple and easy, but engaging:) i got 36 splat points
I haven’t worked out in probably 6 years but 3 kids later I need something like this to motivate me as a normal gym isn’t working. My main concern is getting a back injury from not easing back into fitness. I’m also one month post partum so an injury with a newborn would suck. Hopefully the classes aren’t too big so they can really focus on your form.
Honestly best investment I’ve made. Love OTF, great video! New subscriber from Sauga. ❤️
Come check out The Gym in the North!!! really awesome gym:)
I didn’t like OT. First the board the trainer used to write the workout on was a white board and it was hard to read from all locations. The work out itself was too jostled around. I personally don’t like to “think” too much in my workout. Its too crazy in there. I hurt myself during one of the workouts and I’m not out of shape. It’s inevitable you will try to speed up and it was hard to find my groove. It’s not for me but I know some people love it. It was frustrating and irritating being in there.
Great stuff. Any idea of how many calories are burnt during this workout for a person in the middle range of correct BMI?