Orangetheory Workout
Video taken from the channel: Fabletics
06.24.20 At Home Workout
Video taken from the channel: Orangetheory Fitness
What to expect at an Orange Theory Fitness Class | Keltie O’Connor
Video taken from the channel: Keltie O’Connor
What to Expect at Your First Orangetheory Fitness Class
Video taken from the channel: Orangetheory Fitness
I tried ORANGETHEORY at home and was SHOOK | ORANGETHEORY REVIEW | at home workout review
Video taken from the channel: Justina Ercole
04.25.20 At Home Workout
Video taken from the channel: Orangetheory Fitness
Orange Theory HIIT Workout
Video taken from the channel: Low Carb Cardiologist
The Total Package. After attending a class, it’s clear why Orangetheory Fitness has become so popular. There’s nothing groundbreaking about the workout itself—it involves nothing more than treadmills, rowing machines, and strength training, all of which you can find at gyms across the country.The five zones Orangetheory Fitness uses to program workouts. Orangetheory Fitness During a one-hour long OTF workout, the goal is to spend at.
Each Orangetheory Fitness class follows one of four profiles: Endurance, Strength, Power, or an “ESP” mix of all three. Once the overview was complete, the coach asked us if anyone needed to use a.With the New Year upon us, we all probably are looking towards New Year’s goals and resolutions many want to get organized in the New Year, maybe you want to get a hold of your finances, and many of us probably want to try to lose some weight (speaking.Orangetheory is different for a couple of reasons, but in short, it’s a 1 hour, full-body workout. Each day is a new workout, you’ll never have the same workout twice, and each day will vary focusing on either endurance, strength, power, or a combination of the two.
You’ll never know what kind of day it is until you show.The Final Orangetheory Fitness Review I give Orangetheory Fitness a good grade for those who like that kind of workout. It’s a team environment where qualified and motivating instructors push you.Orange Theory was not my first experience with a gym.
I tried it because I really wanted to get into a stronger lifestyle through high intensity work out. I went for the first class and I was surprisingly hooked and signed up right away. I strongly recommend if you have any type of fitness background but want to build endurance.
The Best HIIT Workout: Orangetheory vs Bootcamp vs Beach Body. Orangetheory Fitness. Orangetheory Fitness seems to have a cult following, and it’s quickly shaping up to be the “in” HIIT workout and the latest “accessory” to brag about at social.
Upper Body + Interval Training Strength building is a big part of the OTF experience and this #OrangetheoryAtHome is proof. It’s an upper body workout that will have you lifting, pushing and balancing like a boss. You’ll also get some interval training.
I loved the coaches, and the workout was so fun. Kathryn W; The First Class “ I was super nervous and scared, but once I completed the class, I was hooked immediately! Eugene; The Community “ I was never an athlete. OTF has given me the ability to push myself individually, yet still feel like I am part of a team. Carissa C; The Workout “.
What is Orangetheory Fitness? Orangetheory Fitness is an interval-based workout that uses heart rate monitors to encourage you to push yourself (based on your own fitness level) and includes three different components – interval training on the treadmill, indoor rowing and weight room floor exercises. Orangetheory Fitness is a studio fitness.COVID update: Orangetheory Fitness Edwardsville has updated their hours and services.
1 review of Orangetheory Fitness Edwardsville “Hands down best total body workout. Amazing coaches. Friendly staff. Great experience.
Workout, work hard, worth.The Verdict. If Orangetheory Fitness was easy for me to get to, I would be hitting up these classes multiple times a week.
Each 60-minute session flew by, and I felt challenged from start to finish.COVID update: Orangetheory Fitness Ladue has updated their hours and services. 6 reviews of Orangetheory Fitness Ladue “Fantastic total body workout! The front desk staff was welcoming & informative.
Coach Kai gave a great workout.Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidenc.
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114 comments
I’m over here looking at what orange theory is like and I was friends with Damien (the coach) in high school! Haha! Crazy! He’s such a great guy!
I’ve been very curious about OTF, there’s one near me. I don’t think its for me, but I could see someone else liking it.
They don’t even have foam rollers…what kind of theory is that?
Whew! What a workout! I like that the workout was low-impact but definitely delivered! Thanks OTF!! ��
Great video. Thank you! I went to my first OrangeTherory class yesterday. This video answered a lot of my questions and helped me better understand!
I tried Orange Theory after watching this video Loved it since it was similar to some of the workout routines I do @ BodyModebyShay. I even went back for a 2nd visit.
Bring the orange theory to DOMINICAN REPUBLIC ���� PLEASEEEEEE
looks fun and it looks like a biggest loser workout sort of but im liking this class im going tomorrow for a class there at orangetheory fitness workout its near my location so i cant wait!!they have 8:40 pm class too and im going and for me i just need to lose 100 pounds which is alot and my height is 5-4 and my weight 256.0 lbs
hey everybody! i just started my own channel and shared a little bit of my story whilst giving a honest review//what to expect at orange theory! go check it out:)
nice video! i’ve been enjoying the recent reviews and such. where did she move from?
So is the workout 40-45 min and the stretching is the last 15?
I just signed up for my first OTF class next week this gives me a good idea what to expect.
Where do I sign up for a franchise, great concept and good instructor.
Managed HIIT training with resistance, frequent options for progression and regression. He’s trying to keep on top of everyone’s form. The only thing that suffers slightly, which is true of all group intensity classes, is the instructors ability to get round the room, but he’s doing a great job. I think group HR monitoring will be industry standard everywhere within 3 years, I am already seeing it at aerobics and spin classes and of course orange theory. Well done for moving the industry forward.
Low carb cardiologist? Sounds like you need to go back to school. You should pick up a copy of Prevent and Reverse Heart Disease from Dr. Esselstyn.
Who did you play uni basketball for? Said you went to MacEwan, I played there, just wondering if you did too? I also did Major in Science at MacEwan but minor in Psych. Your story is similar to mine lol
I agree with basically everything you said.
I don´t usually comment but I really liked your vibe and the way you express yourself!
And I have been doing orangetheory at home for 3 weeks and I can see some improvements.
Great video!
This new cos i`ve never heard of it. I`m guessing another new fad that wont last.
I love my Orange Theory! I’m on my fourth year & have dropped overall 40lbs. I should’ve dropped more but I’ve had my bouts where I still fight temptation with sugar; especially when I was out with an ankle injury(completely unrelated to OTF), so I gained a lot of it back. I can’t speak for all studios, but I love our coaches as they always have energy & intensity in their own way. I love when we have our themed days as those really increase the intensity & motivation with everyone. Everyone cheers each other on, so it’s a really friendly environment.
I encourage anyone who may be on the fence about it to give it a shot. If you’re out of shape & can only walk or use light weights, there’s no judgment whatsoever, so feel free to use what you feel comfortable with. It’s a blast & you have nothing to lose but a ton of sweat & calories.
Do you think there’s enough weight lifting time in OT to get a better butt / arms or is that something one would have to do extra on their own?
I’m a personal trainer, I’m not hating but for those people this is called,bootcamp, circuit training, cardio circuit workout, or as they call it now high intensity training all the same thing it’s called the new thing to do,I love circuit training that’s what I do with my clients..so for those that think this is different well it’s the same thing that everyone has been doing for 25 to 40 years..so for those that were under a rock look up old school circuit training..I like it but it’s the same thing everyone does..crossfit idiot circuit training I call that.
If I let go while on treadmill, I tend to go towards my left, I feel like I’m out of balance. Ima
Ways have to hold on. I don’t know why this happens. Perhaps one leg is longer than the other.
So much appreciate the chime to indicate the times/change of exercise…dont have to worry about looking at the clock anymore, can focus on the task at hand!! Thank u!! ��
What did you say is a good running shoe or shoe in general for this workout?
As a fellow CPT, got to say it’s a treat to be able to turn on a great workout and follow along. I especially loved the core circuit!! Way to spice things up! Thank you for another fantastic workout.
Where is the rest of the class? One group? Wow we have 3G on most classes and where is the music to motivate people?
THANK YOU!!! For adding the ding!!!!! It’s really helpful! You guys ROCK �� ��������������������
I can’t find the cost of it on their website… what are the Canadian rates?
HIIT by LA Fitness is way better then this. Call your nearest LAF. Only $59.00 a month for unlimited classes!
Orangetheory is a beast! thank you for inspiring me to continue working out. because of you, I create my Youtube Channel https://www.youtube.com/channel/UCE2Vr11bLb6mlTKiO0VJdCg. I tried some of your workout whooooooo, it’s very tough and its a killer. thank you! you doing a great job for all of us. hooooray!!!
Wow!!! That was tough. Love all the workouts. My husband and I do them together 5 days a week and we have so much fun!
Really enjoy the lower body and core burn today. Super appericate the “ding” sound to notify us when to change exercises. I was able to focus more on my body and muscles/heart rate than on the clock. Please keep that feature along with the clock and bar timing down as they are useful throughout the program. Great job OTF #morelife
LOVED the addition of the chime! That is extremely helpful! I didn’t like always having to look at the clock so this addition is awesome!!
I WANT TO DO ORANGE THEORY, HOWEVER, I HAVE HAD A TOTAL KNEE REPLACEMENT..WHAT IS YOUR SUGGESTION? IJA & THX A MIL
I wanna join but why is it you never see a video with 300 pound man trying to lose weight??
Great review! As a Head Coach for an OTF, I like checking out the reviews. Some good, some….well…. ��. I found yours as the most balanced. Now I am checking out the rest of your videos now. Lol. Oh and your husband rocks!!! I hope and pray that you guys stay safe. ����
Thank you for the review. I was interested but honestly it seems boarding. I love the competition aspect and yet still do your own pace but row/run and only a little interval training. Also looks like they don’t give you a ton of floor space which would make me feel squeezed and claustrophobic. I’ll stick to my work my classes.
You went to young and egg!! Matt taub is my boss, im a coach in toronto as well. This is so cool!!!
You should join the new Fitness Social Network, Athletes Mingle!
i did my first class today. it’s simple and easy, but engaging:) i got 36 splat points
I haven’t worked out in probably 6 years but 3 kids later I need something like this to motivate me as a normal gym isn’t working. My main concern is getting a back injury from not easing back into fitness. I’m also one month post partum so an injury with a newborn would suck. Hopefully the classes aren’t too big so they can really focus on your form.
Honestly best investment I’ve made. Love OTF, great video! New subscriber from Sauga. ❤️
Come check out The Gym in the North!!! really awesome gym:)
I didn’t like OT. First the board the trainer used to write the workout on was a white board and it was hard to read from all locations. The work out itself was too jostled around. I personally don’t like to “think” too much in my workout. Its too crazy in there. I hurt myself during one of the workouts and I’m not out of shape. It’s inevitable you will try to speed up and it was hard to find my groove. It’s not for me but I know some people love it. It was frustrating and irritating being in there.
Great stuff. Any idea of how many calories are burnt during this workout for a person in the middle range of correct BMI?
love my zyia leggings for these workouts! They stay put! Check them out here! http://www.myzyia.com/zyia_lindsey
If you want to skip the intro and see the actual “what to expect” jump to 2:20 https://youtu.be/z2VwsY7ZiJk?t=140
I am about to apply for a job as a trainer there. What kind of trainer are they looking for? I am newly certified, however I am a massage therapist with comedy improv training and have trained for a 1/2 Ironman last summer before getting hurt 55 miles into training. I can be a bit of an introvert, however I am very funny and love to help ppl make goals. I am capable of meeting ppl where they are and encourage them endlessly. Any thoughts? Thx for the video!
No music playing in there? Mind is PUMPING and I love it!! We also have a LOT of people in our classes:)
People with Plantar fasciitis can’t do this. I’m currently suffering from PF for 6 months now and there is no way I can run.
Not to be critical but I was expecting more. OTF seems good for those who do not know how to work out or are just starting out (which could be a sizable number) or need the motivation of a structured class. If you know what you’re doing and you can stay self motivated then you don’t need OTF, unless you want the social part of it. And the room is small for the number of participants. They really cram you in there.
I agree about the chime! Thanks for these great videos OTF! So proud to be a part of this « family »!
Thank you so much for this! I’ve always been curious. Looks like Crossfit with training wheels, in a good way. I love that those are the benches they use. I have the exact same style and I love it.
I’ve done two classes and have been working out for many decades. I would absolutely recommend Orange theory workouts!! In a class setting it’s easier to stay fast paced for the one hour class. Everyone was dripping wet after class. I believe you will lose weight, improve your cardio, look and feel younger, and help sculpt your body by doing these workouts. You don’t typically get this kind of effort working out at a regular gym or doing P 90 X at home. Don’t be afraid; just take a step and do a class. Mark in SW Florida.
I wouldn’t do it, too many chicks in yoga pants it’s too distracting for ADHD people
Yeah this is what I need. I’ll be joining the one close to my house
Starting Monday, I’m doing this at 5am with my aunt. Never thought I would do something like this.
Do you recommend OT to someone who wants to lose fat and tone muscle?
There’s just too much……never mind, I’m not gonna say anything.
OTF is amazing for putting these workouts on YouTube! Lot of respect for this company. I definitely plan on participating at a location near me in the near future!
I feel like… I’m with you on this jumping jack journey. The stability work I am totally here for though!!! Great video:)
If you like this workout try F45 because that is exactly what this workout mimics.
My location is just opening and my first class isn’t scheduled yet, I except another two weeks. This was so helpful!
Informative…however, what is the deal with the over-editing trend? Makes it so choppy, it’s hard to watch.
So happy I found you love the idea of going behind the scene of things was wondering how orange theory workouts works, txs for the info going em coming.Chantal from Vancouver
Looks like it’s only for young people and for NOT for beginners!
I tried to book a free visit but they required I live in the neighborhood…or have proof of my work address… I work at a small non profit we don’t have IDs… I was discouraged..& will never try to attend there classes..& I’m gonna make sure I tell everyone how hard it was to try and get the 1st visit… I was disappointed
Literally just watched your video and signed up for my first class! I tried spinning a couple weeks ago because of you too! Such an inspiration!!! xo
Used a mini band on the leg block. Great workout for legs and core
Orange theory is good for people with basic goals. If you’ve never been serious about fitness and need to get over a plateau, Orange theory is great., For people who want more intense and personalized training with serious results, I like F45. There are two trainers instead of one and you don’t spend half your class on the treadmill, like you do at Orange Theory. Plus you can burn over 1,000 calories in 45 minutes depending on the class.
This looks cool but how do they disinfect the heart rate monitors? ��
Or do they give your your own??
Talking about orange fitness… gets distracted and starts playing with a ball… keltie you are my spirit animal ������
I wish I could do something like this! Unfortunately I would probably throw up from the anxiety of
loud music/crowded room plus intense training
I give Orange Theory major points for making these FREE! Great Review!
I’ve been taking Orange Theory…It’s an excellent, effective workout program!
Great review! I am curious about the warm up, as I did not really see much of a warm up. Do they do anything specific, or is it just a slow start at the station you start at? Also is there any mobility work done with a foam roller or massage ball?
Just curious how many splat points did you get on your first class?
Really cool concept once someone learns more about how heart rate zone training works. This is really cool!
You guys are AMAZING! Thank You for doing this for the public ��
Freaking love OTF �� I’ve been a member for over a year and it’s really worked for me!
so I’m looking more into toning up would joining orange help me with is?
Love the detail in this video! I’m a OTF fanatic and think you did an excellent job explaining it. ��
I’m so tired of retraining Kim and not getting paid. Thanks ladies and gents but you only give me more power everytime you open your mouths
Joined Orange Theory a while ago. The coaches are awesome! Front desk staff was moody and I hated the heart rate monitors. They always broke. I sent mine in and never got it back up to the point that I cancelled. Loved the group environment, but too expensive for the problems with the monitors and for the front desk service to be rude ��
Thanks for this! Great overview of what it’s actually like in a class. Exactly what I was looking for. I signed up today for my first class next week!
I can’t wait to try OT out! This is exactly what I’ve been looking for, this video helped so much make me feel more sure on trying this place out!
first workout with orange theory and my fat ass couldn’t keep up lmao
but I still tried to push myself till it’s done
Shout outs to coach Damien can’t wait to go back to otf missing it
The movie is Anchorman!! Not sure if anyone answered yet haha
The “orange zone” is simply what running, swimming, and other endurance coaches have referred to for decades as threshold or tempo pace. It’s basically the first heart rate zone where the activity becomes stressful enough on your body to be considered a hard workout. Beginners will see significant improvement from this type of training because they are relatively untrained, but if your goal is to increase your endurance long term you should only enter that zone once or twice per week. That being said, if you just want to lose weight orange theory is probably fine.
This looked so boring, like something trying to be like crossfit without the great community feeling of crossfit. But glad you tried it so I know it’s not for me. Thanks for that.
Whaaaat. So many skinny people there. I feel like I’ll be embarrassed if I go I’m scared of being judged ��
I love OT! It has strengthened me to do 5K races again. The Coaches are amazing and very engaged. Seriously I am so happy that I enrolled. I have bone density issues and if I am concerned about an exerciseI do the modified one. Shout out to Orange Theory in Warner Robins, GA! Ricky, Riley, Lauren, JoElle and the rest of the staff. You guys are amazing! ��️♂️��♀️❤
hayyy fellow Torontonian! I’ve tried Orangetheory before, but now workout from home and do my own 20 minnute Orangetheory inspired workout. Just posted a video with my own workoutgreat for busy mamas!
Indepth and interactive!New years Orange Theory crushing the experience.Thanks Coach and Keltie!
I am trying to justify their membership price to my budget ����
so your in Toronto huh? I guess I am moving there also! ����
Why DONT YOUR EYEBROWS MOVE. AND YOU’RE LOSING HAIR..OH YEAH. THAT’S THE BOTOX!
Good review! I can relate to you on some of these. I do personally feel how it’s taught/coached is a big factor too. Even if a person doesn’t like a particular move or exercise doesn’t mean they can’t get good work from it. As long as they are able to perform it effectively and be efficient.
Jump on my class sometime. I coach these OTF workouts live 5 days a week!���� Most people/members love this more than the videos released from the corporate level. Same teaching and exercises, just a different level of engagement and vibe. Better experience in my opinion.
You and anyone else is able to attend! My next class is Tuesday at 9:30am & 11:00am PST. Let me know! I’ll post the Zoom.com login info below:
Login just 5 minutes prior by clicking the link below no password should be require. However, I will leave an alternate way to login down in the comments of link doesn’t work. See y’all soon!
https://urldefense.com/v3/_https://zoom.us/j/9720140363_;!!DRkOhIYKbuF6!WbGQJhEt6bKRYfdceucjPrTuZZWLLd9b66MvCBGrmH5aMeA4JGMMk5USzSMS1HmWWhBdcctI4g8Ygwaxwcw$
Nice to meet you!
Anthony Griffin aka Griff
Great workout! I’m a fitness youtuber too I’d appreciate any support ❤️❤️❤️
I appreciate you adding the chime as an audible notification for time. It was very helpful!
We do a video podcast with a couple of nationally recognized neurosurgeons called “Brain Coffee”. We would love to collaborate on a topic if your interested.
Great video on OTF! Im going and this helped with expectations. Wish me luck!
If you are ever in Chicago-land area come and check us out. We are EveFit a woman’s only studio. We combine Cardio, Strength and Yoga in 60 minutes workouts. You will have tons of fun and sweat. http://www.evefit.com
Does anyone know how OT compares to Barry’s? I LOVE Barry’s, but moved recently and there’s no Barry’s but there’s an OT nearby.
I can not for the life of me find a real review on the DB method. Do you have access to one at any of the gyms there? They seem to delete some comments on facebook, so Im leery, but need something to rebuild my glutes since a herniated disk injury from lifting at work. Help!
Did you say how many calories you burned? Sorry if I missed it! There’s one on my street and I’m so tempted to try it out
This is typical BULLSHIT! Taking something so simple and making it look as complicated as possible just to make money. HIIT is good, but it’s very simple technique….just choose your exercise and 45 seconds VERY intense and 45 seconds normal, repeat at least 3 times. You will get the same health benefit as a 1 hour normal training in just a few minutes. And you don’t need to spend $$$$$.
I hate the treadmill and refuse to do it. Is the elliptical an option?
I look this up because there is one thats coming to my city and wanted to know what kind of fitness they offer
So far it looks like the plant fitness of intensity workout but I am curious enough to try it
Has anyone else ever been there?
Super smart move putting these workouts free online. Because of these, I’ll be looking to join an orange theory gym when businesses are reopened
Great workout short and sweet. 15 splat points for me to get ready for my studio reopening next week! ����
I’m taking my first OT class this Saturday so I looked this video up just to get an idea of what to expect. ��
Thanks for this! I’ve been thinking about going but wasn’t sure what it was all about. I have heard it’s quite pricey though. Do you know how much the fees are? How long is the class?
Just found you! Great channel ����And love the Anchorman reference!
When can I buy the jordana high? There been sold out for ages <3 love u fabletics