If You Eat 1 Orange Every Day This Is What Happens To Your Body
Video taken from the channel: Body Hub
Orange Juice is NOT Healthy Explained By Dr.Berg
Video taken from the channel: Dr. Eric Berg DC
Is Sugar and Carbs in Fruit Unhealthy?
Video taken from the channel: Herbalife Nutrition
Orange Juice Carbs raw Nutrition Facts & Calories
Video taken from the channel: Healthy Smoothies & Weight Loss
Fruit Juicing: Good or Bad for You?
Video taken from the channel: CHI Health
The Benefits of Sweet Potatoes
Video taken from the channel: Lee Health
Amazing Nutrition Facts and Health Benefits of Carrots
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Here’s a closer look at the nutritional value of one cup (240 ml) of orange juice compared to a medium orange (131 grams) — either counts as one serving of fruit (6, 7, 8): Orange juice Fresh.Calories in Orange Juice According to studies, one cup of pure orange juice contains 112 calories, while canned, unsweetened orange juice contains 117 calories. 92 to 95% of the calories in orange juice come from the carbohydrates present. As previously suggested, avoid adding sweeteners to your glass of orange juice.Personalized health review for Smith’s Orange Juice: 120 calories, nutrition grade (B), problematic ingredients, and more.
Learn the good & bad for 250,000+ products.Carbs in Orange Juice. The greater part of the calories in squeezed orange originate from sugars. There is basically no fiber or starch in squeezed orange.
This implies the vast majority of the carbs in squeezed orange are given as sugar. Unadulterated squeezed orange.Every glass of Tropicana Pure Premium® is 100% pure-squeezed orange juice. That’s it!
100% orange juice. No added sugar* No water. No artificial flavors. No preservatives * Not a low calorie food. See nutrition facts for sugar and calorie content.
The health benefits of orange juice are often overstated. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca Cola and can lead to blood sugar spikes and weight.Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more.
Find out why the health benefits of oranges make it a great snack.Here are the nutrients in about half of a large orange (100 grams) ():Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams Carbs. Oranges.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.Vitamins, Minerals and Other Micronutrients. Vitamin C: 109% of your Daily Value (DV) Vitamin A (IU): 14% DV. Folate (B9): 14% DV.
Thiamin (B1): 13% DV. Copper: 9% DV. Potassium: 7% DV. Riboflavin (B2): 6% DV.
Calcium: 6% DV. Magnesium: 4% DV. Niacin (B3): 3% DV.
For every cup of orange juice nutrition facts we drink, there are 110 kcal calories, 25 gram carbohydrates, 21 gram total sugars, 0.5 gram dietary fiber, 2 gram protein, only 0.32 gram fat and 0 mg cholesterol that will be absorb on your body.Nutrition Facts Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams). By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat.There are 112 calories in 1 cup of Orange Juice.
Get full nutrition facts and other common serving sizes of Orange Juice including 1 oz and 1 fl oz.One medium-sized orange nutrition contains 62 calories and 15.4 grams of carbohydrates & Oranges are a source of antioxidants, vitamin C and fiber.Nutrition Facts Subway Orange juice 355ml (12 oz) share it. Amount Per 355 ml.
Calories. 170 Kcal (712 kJ) Calories from fat. 0 Kcal. % Daily Value*.
List of related literature:
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| from Citrus Fruit Processing |
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| from Immunity and Inflammation in Health and Disease: Emerging Roles of Nutraceuticals and Functional Foods in Immune Support |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Menopause For Dummies |
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| from Foods that Harm, Foods that Heal |
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| from Nutrition: Science and Applications |
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| from Handbook of Natural Antimicrobials for Food Safety and Quality |
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| from An Invitation to Health, 18th Edition |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Natural Beverages: Volume 13: The Science of Beverages |
126 comments
I don’t care if it’s not healthy, I can still lose weight if i count the calories.
What the hell is healthy than? I’ll watch a video that explains how broccoli isn’t healthy��
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I mad that I typed in juicing in the search bar and this was the first video that popped up. this was intentionally put there to deter people from juicing and becoming healthy! I bet if she started juicing her skin would look Soo much better.
Learn the facts about sugar and carbs in #fruit. Fresh fruit offers so much more than the natural sugars it contains for only around 75 calories per serving. Get the fruit breakdown from #Herbalife nutrition expert, Susan Bowerman in this week’s healthy eating video.
What fruits do you enjoy the most?
While I drink mostly vegetable juices with some fruit for sweetness and flavor, according to a meta analysis of 18 randomized controlled trials, 100% fruit juice does NOT have a negative health effect. “Overall, findings from this meta-analysis of RCT suggest a neutral effect of 100 % fruit juice on glycaemic control. These findings are consistent with findings from some observational studies suggesting that consumption of 100 % fruit juice is not associated with increased risk of diabetes.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736636/
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Lol if you juice or eat fruits and vegetables ONLY!!!! Then you will live a wonderful life!!! Don’t eat meat and bread and processed food!!!!! It keeps your vibration low
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You people don’t listennnnn! The dude clealry stated OJ from the store which is pasturized and processeded. Then people are commenting, “I disagree, I drink OJ from my GARDEN everyday.”….. Keyword, garden! Not store!!!!! Listen!!!
Juicing is the same thing as eating fruits/vegetable then you drink water.Simple.
She sells seashells on the seashore,
The shells she sells are seashells, I’m sure,
For if she sells seashells on the seashore,
Then I’m sure she sells sea shore shells
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This is the type of doctors that i really get worry to go..have you ever know those doctor that dont really want to see you doing good well in order for them to still have a job to do….
At school They gave cuties always And I have like 100 If I eat all them will I get sick
Thanks Dr, but the title is misleading. You are not talking about natural fresh orange juice.
There was a mandarin buffet ad right before this video LOL but i stayed strong and ate my orange and finished the video. Very informative!
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Actual juice is great, you have to buy “diet juice” if you want real juice.
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Its not the same type of sugar buddy its natural sugars and the fiber content in the juice lessens the effect of sugar turning into fat
Y’all need to relax, she’s not saying there’s anything wrong with fruits. When you make orange juice you use like 4 or so oranges to make one cup of juice, which is a whole heap of sugar. This compared to just eating one orange which gives you just enough sugar.
I completely agree with this lady.
Juice or soda is just too much sugar, especially if your drinking everyday.
True but the same cannot be said for vegetables (sans carrots) Vegetables are very healthy to be juicing.
Veggies lady! No fruits! Fruit juicing can make you fat but not green veggies.
Very good video! Well I use a tsp of the pulp in my freshly squeezed juice. Flavor alone is unmatched by anything. Extremely refreshing. Seems to me fresh fruit and vege juice (yes in small quantities) is very, very satisfying.
So I’ve watched all your fruit vids, all fruits fight cancer? Wtf are you on about
A lot of people commenting/disliking didn’t watch the video.
Consider how many whole oranges you can eat in one sitting compared to how many oranges worth of juice you can drink in one sitting.
Whole oranges are naturally filling so that you consume significantly less. Drinking orange juice leads to over-consumption of sugar and nutrients which is actually unhealthy.
One glass of orange juice can contain the same amount of nutrients and sugar as 8 whole oranges which is an extremely large quantity of sugar and nutrients for your body to take in at one time.
…..The point of juicing for health, is to juice mainly vegetables (and maybe adding a small amount of fruit to sweeten if need be). Juicing veggies is extremely healthy and good for so many issues. I would be very very wary of anyone saying otherwise
This is not accurate for a lot of orange juice companies who dony pasteurize and add artificial nutrients also sugar from soda and sugars from fruit are totally different
Orange juice and raw milk are better for hydration then water also.
You concerned about juicing?! You gotta be kidding me that’s the most ridiculous thing I’ve ever heard…
Three good fruit juices, with some celery juice and coconut water for a fast day is not going to hurt anyone. And the calories burned from digestion is usually more than the fruit itself.
I have been drinking school orange juice for lunch and breakfast for the past year, I have only gotten a cold, nothing else.
I think most people who juice properly are juicing with mainly veggies, with limited fruit.
Anyone who thinks processed orange juice is healthy has no brain.
My wife and I really enjoy your presentation and your caption we are POWER juicers. as well
This is why you add a lot of greens and other veggies to lower the calories and add more nutrition. I rarely juice pure fruits, unless it’s for a special occasion or occasional treat.
All facts on juicing fruit. I don’t juice fruits…I mostly juice dark leafy vegetables.
She only mentioned fruits what about veggies? I do a mix of both more so veggies when I feel I need to clean my system out.
Most people juice as a way and means to fast, and fasting has enormous benefits on the body.
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Wtf is this shit? Too much calories so thats why its bad for you? Lmao wtf
Her only concern is that if you start juicing you’ll realize you’ll be healthy and you won’t be sick anymore and that’s a lot of money they’ll be loosing.
Do you own research Then you find out to hundreds of thousands of people that get healthier for juicing.
No orange juice is healthy because it can make you strong and orange juice is good to drink when your sick
Then what do you switch to all water? This is dumb. How much is he talking about it’s not like your drinking 3 litters a day
Benes, you bone head. Not a word on juicing veggies in this vid??! You did all the obese people of the world a disfavor. Pull this video down and listen to some Jay Kordich videos before you post again.
Why didn’t you make your title, “bottled orange juice ” instead of misleading people? Your title is, orange juice, you talked about battled juice.
Orange has much calsium too so i recommend it to you, you will be lot more healthier, you’ll look better and you’ll be more energic and you don’t have that much sickness, eat fruit as much as you can.
Take this video down, she is talking nonsense, and as people have commented, no a bloody word on veg.
If you drink it in moderation it’s ok, some people drink it because it has a lot of potassium in it and not really care for it’s vitamin C content.
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Don’t listen to her she doesn’t know what she’s talking about. Juicing Veggies is actually a good way to get nutrients in your body for those of us who don’t eat a lot of veggies
Misleading, u should mention first that u r talking about packed one
I get it… Artificial O.J. from shelf is crap. I’m looking for info on fresh squeezed oranges….
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Your Title is not healthy. The title represents all types of orange juice. It is so generalised where you mentioned only one type of juice. I have just started drinking freshly squeezed juice everyday. And your title almost confused me. This is a very old fashioned catchy title.
OJ does for me what coffee does to the average persom so i drink it
I don’t know now what is good,, me also I’m comeback for one beer gin a day instead of orange juice now.
I freaking love oranges!! I think they taste better sliced. I know it’s in my head.
I always eat one orange everyday. When I get sick I still feel great like I’m energetic. i dont have any problems in my body.
Ps. I eat orange after school.
Orange juice is not unhealthy. Orange juice that’s in the store that’s packaged is unhealthy. But fresh squeezed orange juice directly from oranges and nothing but oranges is healthy. End of story.
Misleading. Now whether or not its purposely is the question.
I see a lot of negative comments regarding her points but no scientific/medical/nutritional evidence or arguments to counter her points??? I’m just sayin….
I have blurry vision. Eating an orange, less than 30 minutes later, it’s like entering HD for the first time lol
ORANGE JUICE: No sodium, no trans fat, no saturated fat, 19% of the Potassium you need for the day, 50% of the calcium (if it’s enriched), 30% of the vitamin D, 150% percent of the vitamin C and at least a measurable amount of a half dozen other nutrients. Sugar…yes…NATURAL sugar as opposed to HFCS. Plus, only 170 calories per 12oz which the average person burns off in 1 hour just simply being awake. To make the comparison that orange juice is as bad as soda is extremely misleading.
Misleading…..Sugar in the soda is processed white sugar, unlike in oranges…
Literally look up insert food or drink name is not healthy and you will get results
My grandkids love orange juice and I will never stop giving them it.
this nut is out of his mind! I hope you quit school and drink your fucking OJ son!
1. Super healthy eyes
2. Great for the skin
3.fights cancer
4.boost immunity
5.control appetite
Someone should make a video tagging him entitled “Sunny-D is NOT Orange Juice”
Is this a joke? Haha please talk about how softdrinks can destroy your body lol
Well I juice and Never just do fruit I mix it with fruit and vegetables and it’s always more vegetables and fruits but the only fruit that I use is everything Berries all the other ones are high in carbs and I’m also doing keto so I learned about the cards with fruit i’m confuse why she didn’t mention that ����♀️
Relatively high glycemic index. (A lot of sugar in carrot juice.)
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Oh fudge, i’m watching this with a cup of oj, now i’m just terrified.
Coke and sugar in orange juice what do mean my spanish orange juice has no sugar and coke it has vitamins
Sounds like he’s talking about sunny d not actual orange juice with pulp where the essentials are
Just came here to know why Flora was eating so much oranges in K-12 movie. ��
In my country, Portugal “Orange Juice” = natural, just squeezed oranges… maybe we should call it “Juice of Oranges”…:-)
Question: if humans were never meant to eat sugar, then why does it taste so good? And why does it occur naturally in fruits and vegetables?
Get your titles straight. If you wanna act like mister doctor knows best at least start your video with “industrial orange juice” or something like that. I drink fresh orange juice every day and was looking for health benefits and you klickbaited me with this.
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I had a lump in my right breast, a friend recommended a no carb, no oil ( except 2 tbs of coconut oil) no seeds and a no nuts diet. My meals consisted of a certain amount of protein, loads of veggies, cocoa drink, and at least 1 litre of ORANGE JUICE everyday. I protested at first but 3 weeks into the diet, the lump had shrunk considerable. 7 weeks later it was gone..no more pains. All gone…my blood sugar didn’t spike and my blood pressure was excellent and lump gone. I still take my freshly squeezed orange juice just about half a litre.
My theory is as long as you train like crazy and stay really active then you can eat what you want… better to be active and have an imperfect diet then you visa versa
Oranges are good, & I feel so much better eating one for breakfast.
Wrong Heading… It shud be.. Canned Orange Juice is Not Healthy. Freshly Squeezed at home is always Healthy.
If that’s the case I’m going to drink Orange Crush instead of orange juice. How about you?
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I think people who are saying she is wrong didn’t listen to the entire video. The message was “juicing makes it easier to over consume”. So your takeaway should be that if you’re looking to have a caloric deficit or lose weight, be mindful of how many calories you’re actually consuming versus what it feels like you’re consuming. Sort of how you can end up drinking a lot more alcohol if you’re doing a mixed drink versus straight. Same sort of high level concept.
imagine saying the juice of fruits (food made for humans) is not healthy lol.
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Title is misleading. This is for processed pasteurized orange juice. Cold pressed orange juice is amazing for the human body. Wee frugivores by nature and carbon based.
The facts are that we don’t need sugar from our foods, period. Our bodies will create what it needs from fats and proteins. Sugar in foods, as well as the carbs, which turn into sugar inside our bodies, lead to insulin spikes which are unhealthy.
I love organic orange juice, but it says with non organic aromas.
I came here because I watched Orange Juice by Melanie Martinez
Oranges help me slow down on soda. It’s the strong bite they have
I heard vit c is good as an enema. But I’m having trouble gettin the orange up there. Any ideas?
Good grief now eating oranges are bad lol fricken sick of all this. First they say don’t eat fat foods but eat fruits and veggie now don’t eat oranges.
Any MYTH about a food improving eye sight is complete BULLSHIT lol
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Actually people thought in 80s that oranges help to lose bad fat from body.
When I’m going through withdrawal from weed, oranges always alleviate the discomfort for a few minutes or so
you say it helps make you less hungry but i ate 4 of them in an hour and i was still hungry
Corn starch sulphuric acid ultra heated synthetic concentrate.. what a shit load. Aint buying that crap again.
okay doctor strange,go to your lab and play with some labv things while wearing your white coat and let us worry about oranges vs pepsi
Great video! Thank you! After my workouts I actually eat five! lol! Quite hydrating as well��
Wow Doc…that explains it. Ever since I had my kids, I literally projectile vomit, within 20 minutes or so, of drinking store bought OJ…but when I fresh squeeze it myself….it is an amazingly delicious experience…..lol…I just cut into an orange, googled orange juice cleansing, and there you were…lol..thanks for the bit of intel, Sir. ��
Question:They say we can eat it @ night before sleeping and it’s going to help us sleeping!!! Is that true!?!? ��
am really confused amongst all those doctors. Fruits is bad, fruits is good. Red meat is deadly, red meat is healthy. Hay doctors I won’t ever listening to you again. I’ll eat what ever and when ever I want. No regret until 2099
just had a orenge juice.. & now i am watching this…. yeyyyy….. ������
imma go to the store and buy a whole pack of oranges so i don’t get the coronavirus
Navels are the best have them every morning 5-6 fulls me up quicky.
I should do it once a day but I cant stop eating when I still have left. It So tempting and cost me alot of money hoho
Citrus fruit like oranges have many benefit, its that simple. Very delicious
Just more convenient and saves TONS of chewing ALL the TIME!
Hi! Thanks for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I have heard several awesome things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
I used to hate oranges and hadn’t eaten them for years but like 2 months ago I tried one and I’m now obsessed with them. I don’t know how I could ever hate them and would rather eat oranges all day than unhealthy food like crisps and chocolate
Me vs Eagle
Also me: Chomping on some oranges so my Star Platinum can see better.
Breathing is unhealthy Moving is unhealthy even killing myself is unhealthy
The Skin of the Orange is more beneficial for ones overall Health and Wellbeing.
Research is key to overstanding.
Peace.
She’s concerned about juicing. Im concerned about that Mary poppins sweater she’s wearing
I would rather juice veg and fruit than consume all the PROCESSED rubbish that you can by in the shops, full of sugar and salt.
Good info, but it kinda seems like you’ve just invested in orange stock lol