Onion: 13 Most Valuable Health Benefits | Health And Nutrition
Video taken from the channel: Health and Nutrition
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Video taken from the channel: Dr. Gus
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Onions are rich in antioxidants They may not be overflowing with vitamins and minerals: One medium onion, which contains about 44 calories, provides 20% of your daily vitamin C needs, and between 5.Nutrition facts. Calories: 40. Water: 89%. Protein: 1.1 grams.
Carbs: 9.3 grams. Sugar: 4.2 grams. Fiber: 1.7 grams.
Fat: 0.1 grams.Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy.The health benefits of onions extend to your digestive system.
Onion is rich in fiber, which is good for your digestion and allows you to have regular bowel movement. Onions contain a soluble fiber that is called oligofructose, which promotes the growth of good bacteria in the gut. A study has found that oligofructose can treat diarrhea.Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 Calories) in a 100 g (3.5 oz) amount.
Sweet onions are beneficial for heart as well as cardiovascular benefits. Onions has chromium known for regulating blood sugar and is able to prevent blood clots. Intake of sweet onions in raw form helps to reduce bad cholesterol.
Sweet onions have fiber that lowers the chances of gastric ulcers and also supports digestion.There are many types, such as yellow, white, red, pearl, Spanish and Vidalia onions, plus scallions, shallots and chives. Onion nutrition health benefits include providing antioxidants that fight inflammation, cancer protection, improved heart health, and protection against infections, asthma, arthritis symptoms and more.However, onions may also provide potential health benefits.
These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. In this article.Green Onion Health Benefits Green onions are the best choice for those interested in bone health. Each stalk of green onion contains large amounts of vitamins K and C, which are both important for ensuring strong bones that remain healthy. Regular intake can help prevent or.
Onion nutritional facts and health benefits from nutrition: Onions are a good source of Vitamin B 6 and some other B vitamins. It is also a good source of Vitamin C, Manganese and Phosphorus. From the vitamins and minerals, it is clear that onions boost the immune.Health Benefits of Vidalia onions Vidalia onions carry fewer calories than red onions. While 100 g fresh vidalia has just 32 calories, red onions hold 40 calories.
Unlike other onion varieties, vidalia contains small amounts of Allium and Allyl disulfide.Green onions are rich in carotenoids. Carotenoids have antioxidant properties, and some can even be converted into vitamin A, which is an essential component for healthy human health and growth. In addition, vitamin A is good for vision.
Eating carotenoids helps protect the healthy cells in our eyes, preventing the growth of cancerous cells.Green Onions contain vitamin C, which is not only beneficial to the body’s defenses but also useful to maintain the body from chronic diseases such as coronary heart disease, wrinkles, and eye pain. Among the nutrients in green onions are fiber, vitamin B6, potassiu.Natural Remedies Onion Health Benefits. Onions are also used in the treatment of piles or haemorrhoids.
The juice of 30 gms of onion mixed with water and sugar is administered to the patient twice a day. In alopecia or hair loss, a topical application of onion.Health Benefits of Onions: Although the health benefits of onions have been known to man for thousands of years, it is only relatively recently that studies have confirmed the health enhancing properties of this unassuming, taken for granted, nondescript vegetable.
According to these studies, onions possess many active compounds that have proven beneficial for all sorts of health conditions.
List of related literature:
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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| from The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation |
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| from The Amazing Way to Reverse Heart Disease Naturally |
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| from Advances in Food and Nutrition Research |
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| from Textbook of Natural Medicine E-Book |
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| from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing |
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| from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications |
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| from The Encyclopedia of Herbs and Spices |
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| from Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies |
179 comments
Thank s for the knowledge you share,God bless you, hoping we learn more from you.
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From Dr Bob Beck……The reason garlic is so toxic, the sulphone hydroxyl ion penetrates the
blood-brain barrier, just like DMSO, and is a specific poison for
higher-life forms and brain cells. We discovered this, much to our
horror, when I (Bob Beck, DSc) was the world’s largest manufacturer of
ethical EEG feedback equipment https://www.youtube.com/watch?v=xft0CLkgLpE
Dr. Gus I watch your video daily and learn so much from it, good job keep doing what you doing help us to make smart choices when it comes to food,so I share your video with my family and friends back home (Kosove) smart good looking human being,Thank you
We grow and eat Korean varieties of hard neck garlic, which are milder and thus taste better (less painful!) when eaten raw.
My mother said small red onions is more nutritious than big bombay onion. Is it true?? Is it good for gastritis???
Dude, between onion, garlic, and celery I’ve been on these with sometimes carrot or peppers. I feel way different after just changing to add these more than I would bread or cereal. I do feel different, it’s odd what makes a difference in diet.
I juice it and add honey for my asthma. Since then I have weaned off my Ventolin pump.
I eat raw onion’s everyday it’s natural viagra helps alot but gotta eat alot very good results thx
for more information, check out this link: https://www.ourhealth1001.com/2019/08/the-benefits-of-eating-raw-onions.html
Is it true if I put onions on the bottom of my feet it will absorb toxins?
Onion /Red oil, gives you younger look. Any one interested??
Shall Acid reflux affected people take onions small,big and garlicks
Interesting how different approaches to health lead to different conclusions about our food. For example: Compare this info to the Ayurvedic view on garlic and onions. Listen for instance to what Sadhguru has to say about this.
The reason garlic boosts CVD is because nobody will go near you. No stress.
I eat raw, dried and cooked garlic and onion daily. If it were bad for me it wouldn’t matter… but thankfully this habit is good for health
https://www.xtechnopedia.club/2019/07/onions-health-benefits-risks-and.html read this better explained than this
Thank you Dr. Gus! I’m eating raw red onions every now and then! I heard it helps to cure rhinitis.
Love garlic I take mine every day with my food two pieces A day
do you have a video on nutrient retention with microwave cooking?
I bit a raw onion before reason 8, had a sour stomach after reason 10 lol
Cut the clove pill sized pieces, swallow it with lots of water. Eat a fruit or common oatmeal porridge to avoid foul blurps
Problem solved.
In the Arab world. Onion is more popular than all the healthy fruits and vegetables you mentioned in the beginning
Did the study on arterial stiffness include those on a whole plant food based diets? Does a whole plant food based diet reduce the risk of arterial stiffness and negate the need for the benefits of garlic?
An added and, I think, heretofore undocumented, benefit of eating raw garlic: you will never catch a communicable disease. Believe me, everyone will stay very, VERY, far away from you…
Yet another great posting Dr. Greger-and thanks for saving so many lives.
Thank you so much for the info regarding onions, God bless you more..
Garlic is poisonous. I thought I m lowering my cholesterol with raw garlic, chop or soak with hot water, but I got uneasy feeling in my bladder. Than I took 21 century garlic pill, my body weakened heat, coughing, dehidrate, and bloated. I took half of pills than I feel better, nothing changes noticably, only farts that’s all. Then I watched videos garlic was poisonous.
My great grandma was a first generation American from Switzerland and she would eat an onion a day and she lived to be 97. Apparently it was an old remedy from where she was from. After seeing this video it’s no wonder she had a healthy life
Two words for these platelet inhibiting videos: Mind blowing! THANK YOU DR. GREGER!
I am Indian… And my wife knows lots of recepies that contains onions!! I love Onion and if you travel India you will see there is lots of recepies where Onion is added
I usually grill my onions on a small indoor George Foreman type grill. Often just for a snack. So if I understand correctly it would be healthier if I sliced the onion up and let it set a few minutes before grilling? Dr. Greger if get time to answer or he may be too busy, anyone else. NutritionFacts is my go to source for healthiest ways to eat.
Also, I usually just add raw garlic as an add-on to many things so that wont’ be a change. I did used to occasionally grill the garlic too, guess I won’t do that anymore: )
I eat one small golf ball size red onion raw like an apple everyday and small ginger the size of my little pinky finger from the first knuckle down
Really great explanation….one learns in every shared video so many new things, it is really great.
polish translation is wrong at the end saying that when onion testet on ppl it showed that platelet were activated instead of “their activation dropped
how to correct this?
How impressive was this list? Are you going to start adding onion juice to your daily routine? Let us know what you thought of this video, and if you have some favourite onion-inspired dishes make sure to share them in the comments below! If you enjoyed this video, please give it a like and share it with your friends! ��
My grandma had raw garlic everyday, avoided kissing as possible 😉
I always wish Dr. Greger would SUM UP at the end of his videos with just a siimple: “here’s what you do eat garlic raw, or crush it 10 min prior to cooking. Eat onions raw, or…..”
So is my understanding correct? Cooking garlic and onions diminishes or negates any and all benefits of either? Or is it just the anti-platelet activity that affects blood clotting?
…………………………OR……
Stop eating the SAD no onions or garlic necessary.
I cried when my dad chopped onions.
Onions was a good person.
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for more information, check out this link: https://www.ourhealth1001.com/2019/07/normal-0-false-false-false-en-us-x-none.html
A more recent study showed eating about 1.5 ounces a day (2 cloves) is associated with a 75% reduced risk of CRC, regardless of colonic tumor subsite.
Dr. Gregor. If you discovered that an animal products had some health benefit would you make a video about it?
I love onions! I eat it with almost everything I eat. And I love them better raw. My onions are my side for my meals that’s how much I love onion!
Hi, doctor. Can u teach me on how to prepare it? How to consume it?
Love garlic. Hate Onions. Only like Scallions (Green Onions).
I get random bruises if I supplement garlic oil(+the added vit. E which is also blood thinning) or raw cloves over a couple days due to the apparent blood thinning properties.
How does cooking alter the nutrition profile? I use onions almost everyday. But always cooked. Western type of cuisine does not encourage onions, unless it is stew. That is why some do not eat it. Diet without onions, garlic, hot peppers and ginger is sub-par nutrition. Turmeric too is basic. I know from experience. Knock on wood, I do not remember the last time I had flu. Eight years ago, at the very least.
Hello,
Thank You soooo much for Your videos!!! LOVE Your channel!
Could You please make a video about fermented foods and about a water kefir (made with water kefir grains). Thanks You!!!
ONIONS ARE A VALUABLE PART OF A BALANCED DIET. THERE WAS SOME KIND OF ONION FEAR GOING AROUND A FEW YEARS AGO, PARTICIPATED IN BY THE….HAPPY HEALTHY VEGAN………DUMBASSES………….AND I TRIED TO EXPLAIN TO THOSE CLOWNS THAT ONIONS ARE GREAT………….THEY THEN CALLED ME A RACIST TEA PARTIER……….BECAUSE THEY’RE DUMBER THAN FUCK.
A FEW YEARS LATER I SAW THEM USE ONIONS IN SOME RECIPE…………WHAT A COUPLE OF NEW AGER DOPES……….
HELLO TO YOUUU TOO ” I EAT RAW…. RED ONIONS… EVERYDAY, LOVE IT, IT’S VERY HEALTHY ; THANK YOUUU FOR SHARING,
I’m just waking up to how my poor junk food Diet my whole life is so bad. Now I’m learning as much as I can and trying to change my whole relationship with food, I have so much respect for nature and whole foods are awesome! THANKYOU for your videos!
When ever i consume onion i will be cough. So what is causes
Sorry no onion juice �� for me. I will continue to cook with them as usual
I lacto-ferment garlic and onions and eat them on a daily basis, due to a study I read about the benefits of fermented garlic, I take one a day. very informative thanks as always!
you fegans are so disgusting: teaching people how to be healthy and moral at the same time. Shame on me for being an animal abuser that likes to eat their meat. I mean, shame on you mean fegans out there for showing us the truth which bothers us, non-fegans very much.
I use onions every day, even my boyfriend happens to love them too. Whether it’s raw in a salad or boiled with pasta it’s a damn good source of nutrients and flavor. There’s even a baked onion recipe I want to try �� veggies are great ����
guys and girls, this man rarely asks you subscribe or click the like button but it’s nice if you do.
Please do a video about seborrhoeic dermatitis! I appreciate you and your content a lot!
Cheers for the Video clip! Excuse me for chiming in, I would appreciate your opinion. Have you researched Taparton Pounds Melting Takeover (just google it)? It is an awesome exclusive guide for learning the best diet to melt stubborn belly fat minus the hard work. Ive heard some incredible things about it and my old buddy Taylor after a lifetime of fighting got amazing results with it.
How about minced garlic that comes in a jar or tube? Has that been cooked?
“YOU TUBE THUMB DOWN”ouTube should consider an option for people to explain why tomb down any video. I find this very informative,Red Onion is the best ingridient and its true.
Cheers for the video content! Apologies for the intrusion, I am interested in your initial thoughts. Have you heard about Taparton Pounds Melting Takeover (Sure I saw it on Google)? It is a good one of a kind product for learning the best diet to melt stubborn belly fat minus the headache. Ive heard some decent things about it and my best friend Jordan at last got cool success with it.
Dairy does not help bones. in fact its not meant for humans.
I love onions. I eat lots of unions,mixed in with my vegetables,,
This is great ive always liked eating raw onions and never knew all this.
I’ve been making healthy sandwiches and put a huge chunk of onion on it. I dont know why. They’re so yummy!!!
https://www.youtube.com/watch?v=yLiEThFr8zY Doctor’s view on Onion
Drinking raw onion juice daily is scientifically proven to improve sperm quantity, motility and viability.
What about fermented garlic in brine I find it takes the strong taste from the garlic but will it stop it from working?
Why do I get insane diarrhea whenever I mix fry cook minced garlic and onion together in olive oil (any cooking oil)?
Great Video clip! Sorry for chiming in, I would love your thoughts. Have you heard about Taparton Pounds Melting Takeover (search on google)? It is a good one of a kind guide for learning the best diet to melt stubborn belly fat without the headache. Ive heard some super things about it and my friend at very last got excellent success with it.
I love eating raw onion with other meal before bed time, i sleep like a baby, relaxed so good:)
Thanx bestie I now love eating my onions and they have helped me with high fiber and good digest
If u prefer a salad with Onion,come to my channel,I made a really good salad for you ��,soon many recipes!��
Been eating raw onion with food very long time that I can remember. it gives you good look and better skin quality
Confusing but he put summary in description for those also confused.
I just found this in my reccomended after watching A guy taking a bite of an onion.
The question of the century is WHICH onion is the best onion for your health?
Good day doc i suffer with migraine headache on and off should i take onion to help me with my headache likewise i have asthma as well will it help me with my asthma i would love to get a text message from you back on your opinion and thank you
Your surname is worth 892,219 on a Scrabble triple word score. ����
The JEWISH people after they left EGYPT wanted to go back, now get this because they missed their onion garlic shallots and leeks.
So would buying the pre-chopped garlic in the jar be best if you like to cook your garlic? You wouldn’t have to chop it and then set a timer to get the benefits…
The kid who eats onions every day until shrek movie comes out is probably like
My time has come
Tnx 2u..
Ur video vry helpful n professional. Keep the gd work Dr. God bless u where u r.
I hear a lot of people keep on speaking about Hybetez Remedy. But I’m not sure if it is good. Have you ever tried using this high blood pressure secret remedy?
A 2019 study showed high garlic intake individuals (1.5 ounces+/day) were 79 percent less likely to develop colorectal cancer than those who consumed the lowest amount. https://www.ncbi.nlm.nih.gov/pubmed/30790463
Cooking with meals, I personally believe White Onions best tasting.
What about eating an onion everyday until a new Shrek movie is released?
1 cooked broccoli, 1 raw onion, some tomatoes and raw chopped garlic with some olive oil and salt….helluva challenging to force down but i try to do it everyday….
A study of 25,000 people from Switzerland and Italy found that those who ate the most garlic and onions were up to 88 percent less likely to develop various types of cancer (including cancers of the esophagus, mouth, throat, colon, breast, ovary, prostate and kidney)than those who said they ate little or none. “High onion intake, for example, was associated with a 56 percent lower risk of colon cancer and a 25 percent lower risk of breast cancer compared to no onion intake,” reports Karen Collins of the non-profit American Institute for Cancer Research (AICR
Do you have any studies on the effects of garlic on the internal organs? Dr. Sebi said it destroys our internal organs over time.
3 times a week I chop up 4 spoon fulls of Raw onions, garlic, turmeric and ginger and give it to my wife and two daughters. Since doing this 2 1/2 years ago our families health have be transformed for the better ie: lower blood pressure, weight loss, moles disappearing off my back, Never being sick with colds or flus anymore etc…
Thank u for your video. My boyfriend has kidney failure an they told him it’s best to eat the red onion then the white onion my favorite recipe with onions are tacos an �� salads
Absolutely amazing information to take care of health. This video will definitely cut costs for NHS.
Only reason am going onion juice coz I got high inflammation
Onions can help you with your breathing and encourages a strong immune system to fight off viruses
Hi doctor,good teaching but can you plz, explain on how to prepare the onion juice do you use hot water or cold do you boil or grate then ciev to extract the juice?
U missed a one important thing.
It’s really good for men’s and sexual power
Plants, nature, fruits and veggies will be our best friends, they will help you mor than what you think! I am reading this backyard farm system and it is helpful to know more about how good plants are in our life.
As much as it goes on about the benefits, it doesnt specify if this is only if they are eaten raw/fresh! I use them in most meals, but however they are normally FRIED, and im guessing that frying kills off alot of these benefits?! Due to the high heat etc. Fried onions are delicious! Especially in burgers! Garlic is just as beneficial, if not more, but you’ll have stinky breath for longer than even onions!
Onion and garlic will suck the B12 right out of you, very toxic foods.
Raw onions helps loosing weight, heals cavities ang grow hair. I eat a little bit everyday. Thks so much Dr Gus.
Just bought his book How Not To Die. Really Really Great book to read. I highly recommend you read it.
Cooking with it is good but need to be eating raw ones at least 2 or 3 times a week. That is what i do first thing in the morning 30 to an hour before eating
I eat onions every day iv lost 22 pounds on this diet now I’m walking 3 miles a day and I feel great
Now I just need a video that tells me how to digest onions and garlic.
I Really Am so grateful that you take the time to teach us all this information to help save our Heath and our life’s! I share your videos with my sister and on Facebook to help other people…Aloha
I sometimes eat onion by itself because I see no one else do it lol. Welp,at least it is worth it.
I always eat onion garlic Ginger tomatoes with vinegar or souce, everyday, and my desert is yogurts like yakult, and i will drink more water everyday, i don’t drink cold water, and i void drink soft drinks coffe alcoholic ��
My parents told me when I was around 4 years old I would eat an onion daily like it was an Apple and I still do that to this day its weird but I love it
To reduce garlic breath I eat popcorn after. The dryness and abrasion of the popcorn collects the garlic juices that line the mouth.
Hi presenter, any studies on Onion, i will be happy to participate. I use 8 Onion to prepare a pot of soup and lots of people ask why? the reason is that people do not want to increase their understanding with other helpful cultural practices
More onions and garlic for me. Extra garlic on pizza is good.
Number 1 is beyond mental! Surely you can’t seriously expect us to believe that rubbing an onion on yourself would in ANY way help someone that had just suffered a beasting… I imagine that the physical pain would actually be far worse if you were to put onion juice on an open wound, and the mental trauma would be hard enough to cope with, without having to smell like onions on top of it! ��
fresh salsa anyone? chopped in a food chopper? how easy is that?
Can you please put time stamps with the topics on your videos. Thank you for your time & Knowledge
thank you very much because I love to eat a frisky onion in my taste so I do not believe some of my friends say that when you eat the onion, our body gets stinky and get bad smell..
I eat onions like an apple.. I love em!
Using a sharp knife to cut an onion, stops the tears..
Thanks Dr Gus. God richly bless Yu for sharing this health issues free of charge.
1 medium sized red onion for a single serving of tomato sauce with sardines ��
Dang shrek and the grinch actually eat healthy I thought eh nvm
I eat one onion daily in my lunch with cucumber and tomato salad.. U can’t belive it my skin and my long hair and sleep and my Immune system system is MashaAllah better then millions thanx almighty Allah he who grew the megical vegetables for us.. I m like a princes �� by my good health to eat 1 raw onion daily in my dietary routine… MashaAllah Alhamdolillah ❤️ thanx almighty Allah
I tired to eat onion just started yesterday, OMG i feel like i drink 1glass of Sanitizer so yucky, but i tried not throwing up Oh Lord. All mighty, i hope this help of my tyroid.
Nice video, God bless, l cook onions,potatoes,tomatoes receipe
Majority of Ethiopian dish uses onion as the main ingredient!!!!!!
I am having a side pain on my left side. What can I do doc??
He forgot to mention that raw onion is a date killer which benefits your pocket, and minimises your chances to hook up with a gold digger.
Gotta remember that trick to crush and wait! Thanks for your work! Loved How Not To Die. A fantastic read and I’m now following along with the Daily Dozen checklist app.
Thanks for sharing the vedio the benefits of red onion may Godbless youJD and more power
I ate RAW GARLIC for months. And I SMELLED BAD INSIDE OUT. Everyone said I stinked.
Most of my dish Onion is my aroma and spice it’s great n yummy ��,thank you so much Doctor I really appreciate your fantastic information ����
A kid has been taking a bite out of a onion every day for a year already until a new shrek movie comes out
I eat them every day in my vegetarian/vegan sandwiches with lots of chili. Didn’t know it was that healthy ^^
As a trained cook, I am so relieved that I’ve been doing it right all along. I think?.. thanks for posting, Doc.
Can Anybody Please Tell Me Why It Is Called A “RED” Onion? The True Colour Is PURPLE Not Red…
If one consumes cooked onion will he get all these benefits.
Haha what suspense when you mentioned the study about the platelet proaggregating effect… before revealing it only matters for in vitro not in vivo:p you’re mean!:D
Hii
Dr Gus, thank you very much for given advices to public regarding food for health. Yes I have gained a Lots of knowledge from your good advised what to eats for what purpose. Now I have not come Crosse your advice regarding how to cure corn, I have a small corn on my left small Teos its very painful to wear shoes plz advice
Best wishes to you all the way
Thanks Dr God bless you. I consume onion everyday. Am I to continue everyday?
People trip me out always saying, “won’t your breath stink?” Fuck that! I’m tryin’ to get the health benefits!
how should I take daily onions which you have not explained?
ONIONS CAN ALSO CLEAN A GRILL OR SMOKING GRILL. IMAGINE HOW IT CAN CLEAN US WITHIN
Onions �� My favourite favourite vegetable to cook with it as much as possible, love it!
Doc, you need to stop putting so many useful facts in each video! Would you please try to limit it to one or two important points so I can handle the wealth of information? 😉
Seriously, thank for the information. I’m using it to select my produce, prep methods (crushing etc…), and cooking times (or raw.) Is there one table that shows recommendations on one place for the say, 25, most common vegetables or fruits…one of your books perhaps.
I have searched, and I watched this twice, but I expect there’s a table somewhere. https://nutritionfacts.org/video/best-cooking-method/
Vitamin C does NOT do anything for colds, that’s a myth, look up the REAL science about it. All it does is prevent scurvy which unless you’re out at sea with no plants or spices at all should not be a problem.
Onions have sugar and can increase blood sugar. M i right or wrong?
The problem is getting the real fruits n vegetables (organic)
Hey, you know what..
I tried making roast garlic crushed with olive oil. It was very mild. I then added a little raw garlic and it became really strong!
I’m eating mine raw rn with veggies and rice its good and has good Crunch. but im eating the long Green one raw and some cooked.
Why not just crush the garlic, put the pulp in an empty capsule, and then swallow? Would that work?
Dr. Gus, can onion helps in erectile dysfunction since it increases blood flow?
Please answer me Dr
So the take aways from this video is to eat garlic and onion raw rather than cooked (which is essentially the only way I currently consume both today)? Or I can add some of the minced garlic juice back into my soup? Are those correct? Yikes. I guess I will be making garlic hummus more often going forward…and carrying toothbrush and toothpaste with me everywhere I go.
Dr. Greber, could you do a video on the de-synchronization of brain waves by using garlic and onions!
Can you juice the onions and drink the.kuice only. Which is best
Thanks dr…I enjoyed your channel. I just subscribed now.
I make a salad with onions,avocado,tomato,cucumber and a little bit of salt
Great information. Thank you so much for your helpful message.
I used to feel tired all the time and not energetic. after eating eggs and onion every morning. I dont feel tired anymore
This morning I’ve eaten Onion, Tomato, Small Green Lime Salad.
And what about the severe headaches that are brought about each and every time, and moments after, I consume raw onion..?
I like onions, I eat them around 3-5 times per week but your information about fibre is actually incorrect. Fibre does not help with digestive regularity, it has recently been proven that a person with a high fibre diet is likely to shit 1-2 times per day at random times and experience constipation at a higher rate than a protein rich diet.
I’m not trying to suggest that you should stop eating fibre as it is harmless, almost totally indigestable due to a change in the human digestion system that occurred millions of years ago when our ancestors left the trees and began to hunt and forage for food that requires enzymes other than cellulase to metabolize.
How to eat garlic and onion?
I am continue to eating onion + garlic from 1 week before..
Is there any problem or side effects to eat that in at the same time…
Give me some tips
Already trapped me a wifey, bring on the garlic!
Next party I’ll have some raw garlic cloves in a candy dish like after dinner mints. Jk, but thanks for the tip about crushing the cloves before cooking it up!
Subscribe to this channel for more natural health benefits
https://youtu.be/zmCRHk02o-w
I eat it raw like a apple haha. Is white onion good as well?
Blessed day Doc. I just want to ask doc. eating raw onion may help to cure migraine and tyroid?
Cholesterol increases the viscosity of the blood vessels in the human body!
Also I just snack on raw onions like an apple but bite off each layer
Not sure if all garlic lovers know this, but I hate peeling the skin off garlic, learned on you tube, put garlic bulbs in a pot, cover with lid and shake like crazy, all garlic peeled and separated!!! also, I chop chop or grind in coffee grinder, put in jar, cover with olive oil and refrigerate.. at my fingertips!! love it. the oil preserves the garlic.
What is the best way to consume onion? Is cooking it reduces its nutrients? ��
Hi Dr gus, should onions, garlic and ginger be cooked or eaten raw?
Thank u so much Dr. for sharing this helpful info.
My personal experience it really works.
Ur biggest fan from India…..
Liked an subscribed ur channel…
Erythema lions rashes, what gd to eat. Why I got erythema rashes. Thku
Good Video. I love onions! Maybe my favorite vegetable.
I eat them raw & cooked with Eggs, Yucca, potatoes or sweet potatoes etc.,.
Very very healthy indeed. Increases Glutathione levels.
Don’t like onion smell, then its too bad for you. IMO
Is onions better consumed or cook alittle bit? How can one really get best results from onions?