dietary fat definition and examples
Video taken from the channel: Health & Fitness
Dietary fat metabolism
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What is Dietary Fat?
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Dietary Fats: The Good and Bad
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Dietary Fats | What You Need To Know Before Your Eat Them
Video taken from the channel: mountaindog1
Fats Types Of Fats What Is Saturated Fat What Is Unsaturated Fat Omega 3’s And Omega 6″s
Video taken from the channel: Whats Up Dude
Fats biochemistry
Video taken from the channel: Osmosis
Examples of saturated fat include butter, lard, and beef fat. High levels of saturated fat in your diet may increase your risk of heart disease. Health organizations, like the American Heart Association, recommend that you limit your saturated fat intake to less than 7% of your total daily calorie intake.
Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body’s functions. Some vitamins, for instance, must have fat to dissolve so that they can be used by your body.
But some types of dietary fat are thought to play a role in cardiovascular disease.Dietary fat (Science: nutrition) fats present in food, especially in animal products such as meat, meat products, butter, ghee. They are present in lower amounts in nuts, seeds, and avocados.Saturated Fat.
Examples of saturated fat include animal fat found on beef, pork, and chicken. Since these types of fats are also called “animal fats”, they are primarily found in animals. Saturated fat measurements are used in medical diagnostic tests as.
Monounsaturated fats are found in canola, olive, and peanut oils. They are in a variety of nut oils and butters. Avocados, legumes (beans and peas), and seeds also contain these fats. Polyunsaturated fats are found in vegetable oils like corn, sunflower, and safflower oil.
क्या सभी FATS बुरे है? || DIETARY FAT. DEFINITION AND EXAMPLES.|| विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो.Fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat.
For example, some vitamins require fat.Dietary fats are a blend of saturated, monounsaturated and polyunsaturated fatty acids in different proportions. For example, most of the fat in butter is saturated, but it also contains some mono.Do you want to adopt a heart-healthy diet, but aren’t sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods).
The ban doesn’t affect the small amounts of natural trans fats found in beef, lamb, and full-fat dairy products. Companies have three years (from 2015) to phase out artificial trans fats from.Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. For example, butter is a saturated fat because it has mainly saturated fatty acids. Olive oil is an unsaturated fat because it has mainly unsaturated fatty acids.
Saturated fats are solid at room temperature while unsaturated fats are liquid.2. Dietary sources of fats. Dietary fat intake comes predominantly (98%) in the form of triglycerides, derived from both animaland plant-based products. Butter, margarine, vegetable oils, meat and poultry, milk and dairy products, egg yolk, nuts and a variety of processed foods are the main sources of dietary fat.Research suggests that a low-carb, high-fat diet can help you lose weight, which in turn can help ward off chronic conditions like diabetes and heart disease.For example, a meta-analysis of 11.People following the diet typically cook these foods using healthful fats, such as olive oil, and add plenty of flavorful spices.
Meals may include small portions of fish, meat, or eggs.Dietary fiber (British spelling fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. It has two main components: Soluble fiber – which dissolves in water – is generally fermented in the colon into gases and physiologically active by-products, such as short-chain fatty acids produced in the colon by gut bacteria.
List of related literature:
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| from Dictionary of Veterinary Nursing E-Book |
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| from Nelson Textbook of Pediatrics E-Book |
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| from Handbook of Intellectual Disabilities: Integrating Theory, Research, and Practice |
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| from Epidemiology, Biostatistics, and Preventive Medicine |
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| from Integrative Human Biochemistry: A Textbook for Medical Biochemistry |
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| from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
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| from Nutrition: Science and Applications |
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| from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report |
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| from Textbook of Natural Medicine E-Book |
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| from Basic Science for the MRCS E-Book: A revision guide for surgical trainees |
85 comments
Osmosis is really great. Thankyou so much for such videos, it helps a lot. Please keep making such videos. When I start earning, I’ll donate as much as possible to you guys, coz you make it worth it. thankyou so much
Awesome video, but it goes a bit staticy at a couple minutes in!
Thank you so much! @ 3:16 when you went over some of the omega-3/6/9 fatty acids were great because my professor wants us to “recognize” them
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that you’re starving and that’s why your body holds on to that stubborn fat it’s the last to go for a good reason it thinks you’re starving there’s a way to trick it. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
one of the finest explanations I ever heard. now no confusion. thank u sir
This is absolutely amazing, so concise, so well explained, thank you for your efforts
Sir please make more videos on metabolism… It would be a great help��
I think the first drawing of DHA is wrong. It seems too short and the double bonds are in the wrong place making the 1st alpha double bond and alpha 4.
Hi John,
I’ve been on a keto diet for about 2 weeks and I was wondering how would I get back into consuming carbs? Do I go back to my “maintenance” calories with carbs or do I slowly add them in maybe 25-50 grams of carbs per week?
what would have been great is if he would have went into more about what an average person could use or eat or take of each one that could lend its benefits and benefits of what fat does
What’s the verdict on macadamia nut oil? I bought loads of it to cook with after Dave Palumbo kept talking about it but now I’m worried as it wasn’t mentioned here…. any help would be much appreciated John! Regards, Alex
Great explanation. Very condensed and exactly what I was looking for.
Thanks
Saturated fats are neither bad or good. It depends on your diet as a whole. I am on keto. In that context saturated fats are good. If you are on high carb then you should avoid it.
Thank you very much!
These videos are so well-explained and they have been easy for me to understand! I am not studying professionally any of the discussed topic, but you processing the topic and its details with an easy to get structure. I am opting for a vegan diet and I’m struggling to gasp the very basics of nutrition, since I don’t remember any of this from school.
Hi John.
I have a doubt, and maybe you could throw some light…
I have been trying to doublecheck if the fats I am using for frying are the best.
I use coconut oil. For my surprise, when I look up Smoke Point for oils. Even refine olive oil, for instance, has a higher value. Macadamia nut oil appears in all the papers with the highest S.P. (difficult to find and quite expensive as Avocado Oil or Ghee butter)
Any thoughts why this massive contradiction??
Thanks for all the info!
Keep up the great work:(
Does the dark container appply to nut butters too, are nut butters ok in plastic containers?
11:15 wait that doesn’t seem quite right. If the daily recommendation is 20-30% of calories as fat but only recommends 10% unsaturated and saturated as low as possible. Where is the 10-20% missing?
Hello
What about raisin seed oil, i usually cook with it, is that ok, and Avocado oil is that also ok to cook with
I use olive oil, sesame oil, and butter raw just for taste.
Another good video John with Dr. Eric. Fat is not the enemy however just like Carbs, if you eat to much it can make you fat. Have a good night
we cannot use dietary fats. They can pass right through us, rendered down further by digestive enzymes ending up in the toilet or harm us as rancid and oxidized fats and oils can do. Dietary sugars make human fats and any kind of fats in the body all have their origins in a ribose molecule including ketones. If any exogenous molecule is that stable and hardy, impervious to much criteria then it will pass on right through to the toilet like so much corn and or peanuts. When u speak to “dietary fat” what is the molecule state? What condition is this molecule u and others hang their hat on. The fat molecule in a live cow say, is not at all the same after the cow dies, decay dynamics break it down. If the cow is rushed, soon after death to a freezer then decay dynamics are suspened. However, thawing out the meat will once again expose the molecules rendering them altered. Further, cooking will againg alter (destroy) the molecule. And then we have human digestion which seals the deal on this once intact molecule, in the live cow, no longer being intact. So when u speak to dietary fat tell us about the state of the molecule that matters a whole hell of a lot. A molecule altered in any way shape or form is useless (physics and chem 101) or not the same as it was before altered no longer with the same functions. Dietary fat in know way shape or form thus is providing any kind of fuel.
How many omega3 fats does DR.Serrano advise to take as a supplement a day? Thanks
Great info as usual. John, when you increased your mono unsaturated fat consumption did you adjust any of your other macros?
great video! THANKS SO MUCH!!! You are awesome!!! How do you get 13g from the120 calories?
Great video! Now if I can read the ant droppings on the food labels I can use the information
This was great, but I would love to see a more detailed video on the physiology of lipid/cholesterol transport (ie. chylomicron, VLDL, LDL, HDL functions and their interactions with the liver/peripheral tissues)
Best video about fats I found on youtube. This is awesome. Thank you for making this.
i may have missed it but what about natural peanut butter? any good?
this video is amazing. I think it’s for people who have already learned this a little bit but need the visuals and a walk through to put it all together. thank you so much for this, really makes sense to me now.
Great Explanation, hard work! appreciate it! Keep up the good work, your last sentence “If I wasted your time…thumbs down”… made me, subscribe, thumbs up, comment! and thank you, such a humble end!, superb!
A video explaining how/why certain types of fats are unhealthy (like trans fats and to an extent saturated fats) would be incredibly helpful!! Thank you for the amazing work you do!
Yeah but the Heart Association got paid 1.7 million to promote Crisco it’s about the money. Help
Brother make More video Of biochemistry… ur explanations is awesome
I disagree with this.
Want to lose weight
and/or improve health?
Eat ONLY saturated fats on the Carnivore diet. Research the testimonials. People have been on this diet for years and are thriving.
Good luck ����
Great info from both, I hope we see more of Dr. Serrano on the channel.
Hi Osmosis, do you have a video just on the LIPOPROTEINS? Thanks a lot.
Great info overall, but if I may offer one slight correction: MCT’s are still saturated. They are liquid because the chains are short enough that the melting point is below room temperature. There is a direct relationship between carbon chain length and melting point.
Edited to change “inverse relationship” to “direct relationship”.
Saturated fats are very very good for health
Unsaturated fats are not bad but not much useful to u r body
Too fast and not able to explain properly……just going on and on and on…..waste of time…
Please do videos about
Achalasia
Malory-Weiss syndrome
Zollinger-Ellison syndrome
Boerhaave syndrome
Esophagitis
GERD
Hodgkin’s lymphoma
Cluster of differentiation (CD markers)
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Another issue with poly fats are the inflammation they cause in the body if I’m not mistaken.
Thanks a trillion B = bro= brother, may the One and only bless you, have a great day
Love it. What about combination strategies? Eg any reason not to combine fats and carbs in the same daily or pwo meal? I find i last longer before running out v if energy pwo id i have protein, carbs and fats instead of just protein and carbs
Now this is what YouTube was meant for. Very helpful, thanks.
Dude honestly I wish you were my life orientation teacher back in high school I would’ve aced that’s shit!
Now i don’t feel so bad when I eat a half jar of peanut butter or almond butter in one sitting ��
At least someone who was been real and not fake out of a news commercial. Thanks ✌️ see ya
What about people on keto diet or low carb diet who prefer to eat more fats and most of their calories comes from fats and protein? ��
Why not use avocado oil then??? I don’t think you said that just in it’s normal form of food
it doesnt make sense -” its not good exercising after eating because there is less fat being stored and that makes you sick?” wtf.!… And when you make a pedagogic video, speak slowly and clearly so that people grasp the essence. AcCoa produced by fatty oxidation is utilized in the Krebbs cycle. Glycolysis has no relation to fatty acid oxidation ( krebbs=aerobic, glycolysis= anaerobic) in the video you talk too fast that you confuse the person watching.
Why is milk a liquid when all animal fats are solid at room temperature?
Wealth of information. You should have Dr. Serrano on more often
Hi John, always dig your content…a question about dairy fats: what about Italian hard cheese Grana Padano/Parmigiano Reggiano? They’re super-high in proteins too and taste great. Thanx a lot and keep up the great work!
Sir… If omega 6 has inflammatory influence and omega 3 fatty acids have anti inflammatory effect then why the ratio of omeg 6 to omega 3 should be 6:1
Shouldn’t it be reversed?
I’ve heard that when cooking with say coconut oil you want to heat it but definitely don’t want it hot enough that it starts to smoke. it is at that point where it becomes not a good oil to ingest. is this true? Can you ask the Doc for a good clarification on this?
Thank you sir for all the info ��happy new year& God bless you & Love ones✨✨✨✨
This is amazing video, I’m glad I got this information, and which oils I should be eating for muscle building. Glad it seems I’m on the right track, but now I have more knowledge, another great one!
Good stuff John, thanks again. I recently had ditched the granola oil and started using coconut oil instead
I wish i knew this earlier, I have been researching all of this for a few months now
Saturated fats are the key to health. you’re echoing bs from decades ago that has been disproved.
Short summary,
You want to cook with saturated fats because they are most stable on heat. The higher the percentage of saturated fat, the more stable it is for cooking. So cook with coconut oil, perhaps butter?
Do not buy any type of fats in the plastic or transparent containers because it doesn’t do good to the fat if it comes in contact with the light. Even the fish oil should be in the dark capsule, that way it doesn’t come in light with the sun. Polyunsaturated fats aren’t found in the nature. Canola oil, corn oil, soybean oil. Never buy them in containers which are transparent. The only ones you need to consume are fish oils/omega 3. The fish oil is the only polyunsaturated fat is great and never cook with them (canola, corn, soybean).
Monounsaturated fats are the king. Avocado oil (avocados), olive oil, egg yolks, nuts.
Some other good sources are: red palm oil, sesame oil use as a conditioning.
I hope I grasped it alright because I had to re-watch this video 3 times. I had trouble understanding the Dr. Serrano, anyways thanks for uploading good infos.
So even get coconut oil in a dark container or is it ok cuz it’s saturated? For cooking get the hard style coconut oil that still has the saturated fat in it? Make sure my olive oils and other oils are in dark glass container. My fish oils come in regular style non dar capsule but are in non transparent plastic container good to go???
Watching osmosis is like going into a free dinner party and going home full with a free take out. It’s more than worth it.
Great vid! hope you guys really make more vids on biochemistry!
*not so sure but i think the structure of acrachidonic acid is a bit off?*
I’m no student, just here cause I’m getting thick from this quarantine. Trying to learn this stuff for my body wellness program 2020. Feel so good knowing this! wishing I took biochemistry in college:D
Great info!!! I’m surprised that there was no mention of how beneficial Macadamia nut oil is, or the high Omega-6/3 ratio of Olive Oil which isn’t great. I’ve heard that Macadamia nut oil is great for cooking, but I can’t find anyone that sells it locally (Grocery store, Whole Foods, etc.).
So educational, I have never heard FAT explained so well. I now have it on my phone for when I go shopping I can read FAT content. thank you so much
Absolutely agree with Dr. Serrano! I’ve been cooking with bison tallow, pasture raised lard and ghee for about 3 years. I mostly use butter on meats, oats, potatoes and veggies because sometimes it can smoke easy due to trace milk solids! In addition to this, the saturated fat has increased my testosterone to an optimal level! That is great for me as a woman working to build muscle and health ���� thank you John!
hey i have a serious question.
there was a video of dr serrano sayin that we should avoid flaxseed oil.
can you explain why? because as far as i know, flaxseed oil contains a lot of omega 3´s which are essential right?
What about saturated fats, especially coconut oil producing endotoxins when consumed?
I can’t believe there’s thumbs downs on this video, my instructor for my nutrition class used this video in a link to expand upon what lipids are, overall your video is very helpful
I teach food and nutrition which is not my specialism. So thank you for breaking down the science on fats. Do you have other videos on the other nutrients, carbs, vitamins, protein?
You might be shocked to know that food companies although they have to label foods that contain trans fats are allowed to add up to half a gram per serving and still call it zero on the label. Look for words hydrogenated partially hydrogenated or shortening.
Please, do not appeal to American Dietary Guidelines, there’s a lot of bullshit since 1977.
awesome video! I always try to choose monounsaturated fats over polyunsaturated fats. However, one of my FAVORITE fats in all natural, no bullshit oils/sugar added sunflower seed butter…after looking up the fat profile of sunflower seeds, I realize they actually have more polyunsaturated fats than mono! should I be concerned if I microwave this nut butter with my meat/rice for 4 minutes? I do however consume great amounts of olive oil, coconut oil, and avocado oil fats in my diet. Thanks so much John!
There are some studies that shows that you can “”pan fry”” with olive oil, not deep fry though, what do you think about that?
Informative video, I definitely smashed that like button and subscribed. ��
Hi John, can you please make a video with Dr. Serrano about Milk please….like what is the best milk to drink for bodybuilding and health….what are the benefits and side effects of milk? when is the best time to drink milk etc…..there are so many types of milk…unsweetened almond, coconut, soy, skim milk etc…thanks
Great clip!!!!!!! It’s amazing what we can keep leading in the world of fitness industry.
Oh my god! This video just explained 12 pages in my anatomy and physiology textbook/pathophysiology textbook and is the best use of 10 minutes I think I might have ever discovered! Thank you so much!!!
When I started on my own fitness Journey 1 year ago I was a senior medical student in Poland. I knew about the benefits of coconut oil, and eating whole eggs. My trainer had me on the same fats and I really responded well to it. Glad to see some quality no BS information out there. As always I enjoy watching your stuff.
Good informative video…but…At 38 I triple by surgery, my surgeon, dietian cardiologist and physician have all said to stay away from and do not cook with or ingest coconut oil, avacodo oil but Olive Oil is OK but not to cook with cook with water and then drizzle olive oil on your food. So if Im to understand the Dr. Serrano…my surgeon, cardiologist, dietian, and physician are all wrong?? I’m sure over the years of practice individually and combined that they would know this same information and in fact I discuss what to cook with, eat etc etc… Lol. Of course this just a question with all due respect.
so ghee n oil stay liquid at room temperature so both r gud to eat when compared to butter or cheese. is it right? plz make more videos on biochemistry
Never mind that one serving of walnuts may convert to enough DHA EPA for the day, pshhh, inefficient?