Table of Contents:
Best FOOD to GAIN WEIGHT for skinny guys | Eat this to build muscle
Video taken from the channel: DLM Model Lifestyle
Veeramachaneni Ramakrishna Health Tips | Diet Plan To Gain Weight TeluguOne
Video taken from the channel: TeluguOne
Ectomorph Diet | 6 Tips to Gain Mass Fast
Video taken from the channel: How to Beast
how i eat EVERYTHING i want ��and don’t gain weight (& have abs lol)
Video taken from the channel: simonesquared
Healthy Foods That Will Make You Gain Weight Fast | The Foodie
Video taken from the channel: The Foodie
Healthy Ways To Gain Weight | Nutrition Tips
Video taken from the channel: Glamrs
11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh
Video taken from the channel: Joanna Soh Official
The 18 Best Healthy Foods to Gain Weight Fast 1. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and.Also put fatty fish, like salmon, on your dinner menu.
It’s higher in calories and has healthy omega-3 fatty acids. Eat desserts that have a lot of nutrients, like frozen yogurt, oatmeal cookie.Eat Plenty of Protein The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein and without it most of those extra calories may end up as body fat. Studies.
An acceptable, safe rate of weight gain is 0.5–2 pounds (0.2–0.9 kg) per week. How to follow a healthy 3,000-calorie diet The calories in your diet come from three macronutrients —.The key to healthy weight gain is to choose nutrient-rich foods as often as possible. Consuming more empty-calorie foods such as soft drinks, candy and chips is not a successful way to build muscle, strengthen bones or repair tissue after surgery.
For smart weight gain, you need the nutrient power of all the food groups: (See MyPlate.).The key to gaining weight is to consistently eat larger than normal portions, choose healthful, high calorie foods and beverages, and make time for three meals plus one or more hefty snacks every day! These sample menus suggest healthful, high calorie, carbohydrate rich sports meals and snacks.Together, you can plan how to meet your goal weight. Here are some healthy ways to gain weight when you’re underweight: Eat more frequently.
When you’re underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods.
Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body.
First weight Gain Foods is whole milk or milk produk. Simply drinking a glass of whole milk can supply your body around 150 calories. This is easy, cheap and simple. You need to drink some glasses a day to see the difference. however, don’t drink milk too much as it contains fat.Check your sweet habit.
Added sugars account for nearly 300 calories a day in the average American diet. About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea.The usual advice for weight gain is to eat a higher amount of carbohydrates to “bulk up” and adopt an exercise program. Unfortunately it often results in mainly gaining fat mass, and is not necessarily healthy.
This page will examine how to gain weight the healthy way, while staying on a low-carb diet, and has the following subsection.Although eating full-fat dairy can aid weight gain, a person should be mindful of their daily saturated fat and total carbohydrate intake to manage their blood sugar. Full-fat foods include whole.
“Diet Soda: Doorway to Weight Gain” shouts another. In a recent search of a popular Web browser, 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.Eat smaller meals more often. Choose high calorie and high protein foods at every meal and snack.
Include full fat foods like cheese with 20% or more M.F. (milk fat) and 3% M.F. yogurt. Choose eggs, meat, poultry, fish and nut butters. Try Baked Chicken and Potato Dinner or Protein Bars for a snack.How a nutritionist can help.
A nutritionist will be able to work with you to create a plan for you to gain weight slowly and healthily. If you have any digestive issues (such as an allergy or intolerance) or a special diet (if you’re vegan for example) they will take all of this into consideration.. Before you meet with them, they may ask you to keep a food diary so they can understand your.
List of related literature:
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| from Visualizing Nutrition: Everyday Choices |
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| from Eating Clean For Dummies |
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| from Discovering Nutrition |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Nutrition: Science and Applications |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles |
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| from Sports Nutrition for Health Professionals |
293 comments
Thank you very much for this informative content.
It’s clear, concise and straight to the point!
I enjoy:
Gojy berry, pumpkin seed, tuna, brown rice and whole pastas too…
Just one think, cow milk isn’t good for me, what’s other alternative can you propose?
Thank you again:)
Even healthy foods make you gain weight. Gosssh hahaha lets just drink water guys ��
if the food tastes reeeeeally good than you can always be suspicious about it haha
What about juice made with cucumber, parsley, ginger, and celery??
This video doesnt sound good every food here is not good hahaha so what to eat can u tell me…
I remember back in high I used to suck in my stomach because I always wear tight uniforms (lol) and I didn’t know that it was a thing but it really made my stomach smaller even though I ate a lot. My face legs and hands were always chubby but my stomach didn’t look too big lol So it does works
People aren’t fat because they are eating healthy food, people are fat because they sabotage their diet and/or healthy eating with too much refined carbs and hydrogenated fats. Stop looking at skinny women as healthy some are far from it. The time they turn 50 they will be on all types of medication for Osteoporosis.
I don’t put those dressing on my salad I just add one tablespoon of olive oil and two tablespoons of apple vinegar or white vinegar and I don’t put salt or sugar I think it’s healthy dressing isn’t it.
I have this habit that whenever im walking i always suck in my stomach and maybe that is one of the reason why i have a not-so-flat but flat stomach lol ahahahhahaha
but whenever i finished eating a meal my stomach will bloat a little and after an hour it will back to flat again sksksksksks
Luckily except coconut milk and maybe honey and avocado these are all ‘western’ healthy food and kind of really expensive here and most of them are never in my menu lol
That coconut milk dishes I really have to watch out bcs you know, nasi padang
The more people say how avocados make you fat the more I love I just love it guys keep in mind everyone’s body is different every food depends how you cook them and the portions
Love the video, I gained so much knowledge from one video.
And on side note, you look similar to itzy’s Lia.
Now I know the culprit to my weight gain. AVOCADO ��I love avocados ��
im watching this for me to gain weight because im too skinny im just 45kg.
If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this SmoothiesForFatLoss.blogspot.com will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Thank you so much for the amazing information, and where’d you get the crop top if you don’t mind. ����
Hello joanna man can you make videos on intemittent fasting please
How effective is Custokebon Secrets? We have noticed several awesome things about this popular fat burn secrets.
i m an ectomorph and also an athlete and doing too hard workout two times a day..gym and running..i dont gain weight but it need too to gain weight for a good athletic speed..help me bro..
I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever try this popular lose weight secrets?
Any suggestions for dairy intolerance?i mean subs for milk or egg?
I made a dessert: frozen blueberries and 2 tbsp of whipped cream:)
I cook my meals, follow my diet, exercise and don’t abuse on these foods you talk about, and I still don’t lose weight. I’m this close to learning how to do photosynthesis.
very interesting, eyes opening to moderation meals, but I’m just tired of what to eat �� please I need your help
Take all these in moderation as they may cause you to gain weight
1 Trail mix and granola especially. with honey or chocolate
2 Fruit Juice
3 Salad dressings
4 Avocado
5 Coconut milk
6 Natural sweeteners
7 Energy bars
8 Gluten free products
9 Vegetable Chips
10 Frozen Yogurt
11 Nut butter
othersclick video to watch which food to avoid
skinny meclick click fast to checkout what i should start eating
Trying to gain wait, so I wonder if I can eat like, 3 avocados every week….would that work?
I’m confused here. Don’t know what to eat again. No doubt all my struggle has been in vain ��������
you have explained so nicely everything, its a great effort to improve the health of everyone, who follows the tips!
Thank god I never eat any of these and also I always measure my food
I have used a lot of fat reduction plans already but none of them gave me the final results like I acquired from this FatBurningDiet9.blogspot.com method. Also I am not consuming much as I used to be, I still don’t really feel jittery or perhaps feel a crash Ever since making use of the strategies stipulated in this particular program, I dropped 15 lbs currently..
I’ve honestly never thought of frozen yogurt as healthy so…
I admire you and your personality and values. I just dont exactly agree with some of these as I eat much of these and I’m fine. No hate
me:is this opposite though for skinny persons ;-;
skinny and fat persons:������
When your 16 and you weigh more than your 25 year old sister TwT
Me eating peanut butter with banana ������ and yesterday I ate avocado with toast just saying ������
Okk.. I will not portion any of these until I get to my desired thickness.
No i wont subscribe. Boring reperitive music is horrible. Message is mostly good.
What is the best product or brand to lost crazy amounts of fat? I read many good reviews on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried this popular weight loss diet plan?
This is so true. Everything must be eaten in moderation (except the free calories she was talking about you can’t get enough of those). I’m a HUGE Cashew nuts lover and I would eat a whole heap of them at once and I wouldn’t sweat bc it’s “healthy” but I never realized it was 170 calories per serving (1/4 cup). Yes it’s good calories and it’s better than eating a bag of chips but it will still make you gain weight. I’m starting to read the nutrition facts to everything I buy now and I look for things that have the lowest sugar, sodium, and fats but a good amount of protein.
Thanks for the very informative video, am 40 now and decided it’s now time to lose the belly fat and start eating healthy from now on, liked and subscribed, keep up the great vids X
Luckily I don’t consume maximum of the mentioned foods. And others only in portion size��.. May be this is the only reason I am loosing weight so easily with daily cardio ♥️
Eating healthy isn’t just about the food you’re consuming, it’s also about the quantities, the best way to eat healthy is to eat with moderation.
this is really eye-opening especially the salad dressing. Fool me tryna cut calories and made salad with thousand island dressings so much damnn. Thank you sm for the info!
Omg �� OK 36 years I was eating wrong so I will try!I will try! if I can�� but it’s impossible technically I don’t know what to eat anymore! Thank you ��.
I lost 50lbs by consuming more fat and by increasing calories from 1400 to 2550.
Hii joanna I like ur videos very much bcoz it’s very informative and ur workout videos is just awesome it works so well keep doing more and more workout videos…..byeee
Very helpful Joana you are one reliable youtube personality I know
Bruh I don’t think you understand. I don’t have the time or money to eat 7,000 calories a day
Funny thing
I’m her not bcs I have to gain weight but bcs I have to lose weight ��������
I’m her like yes everything that when you see this RUN
This video is wonderful! It helps me recall of times when my wife used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most people wish to lose fat, but we also need to stay healthy and balanced, and that’s what Custokebon Secrets given.
im gaining pounds by eating healthy food full of fiber (a lot of it). You’re saying I should intake sugar, but that’s really the lazy, unhealthy way
Hi coach. How about Herbalife Formula 1 shake..? it has a low glycemic index and calories and rich in protein, it is consider as an healthy meal replacement.I just want to ask your idea or perception about it.:) I really find your channel so informative. Thank you❤
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Team Glamrs
Yeah look, the chocolate milk and Gatorade and lemonade might be good for adding calories… BUT.. diabetes risk, so yeah it’s not worth it.
Checkout my video for the best information on diet if you are a beginner and want gain weight easily https://youtu.be/wai9lNHt04Q
it is exellent to increase the weight https://shrinkme.io/6X3A
I am sick being called stick by everyone and i lose my self confidence because of it my cheeks also look very bad��
Everyone mocks me for being this thin… I’M DONE I CAN’T HEAR THIS ANYMORE… TRIED SO MUCH OF SHAKES BUT NOTHING WORKED… SOMEONE PLEASE SUGGEST AN EASIEST WAY TO GAIN WEIGHT…?
I was very healthy I weighed 55 in 10th std and I looked like a 20 year old when I was 14 year old but now I’m 19 and I look like 12 year old all off a sudden I lost too much weight, trying to gain weight from 4 years but I fluctuate between 45 and 43 please help!
Okatte cheppalante body bmi penchali appudu sunnaga unnavallu lavu avutaru.bmi ki manchi protein food plus exercise cheste bmi perugutadhi
100 weight gain check the link https://fitmech130.blogspot.com/p/how-to-gain-weight-naturally.html
my age is 26 but my weight is 35kg how can I improve my weight tell me
Daniel, love to vote best portrait poses viewing your personal website and female models too.
Sadly I eat all of these, I eat arojnd 2-2.5k calories a day and still not gaining weight.. ugh. I’m going to have to start eating A LOT more junk food
The thing is I’m extremely skinny only because I’m an extreme picky eater I basically starve myself
assalu weight gain kosam em cheyali sir..em thinali em thaagali ha ha.assalu em chepthunav
I was healthy earlier but now m just loosing weight..I want to gain Weight tell me what to do
Can you please do a video on “How to gain weight during Ramadan”
Also! After eating a big meal drink orange juice if you can so you don’t get bloated (if it doesn’t work don’t come at me it works for me)
What’s the right age to start shaving girls legs and hands???? Please tell me
Glamrs I have weight but I don’t know why I am sooo skinny. Also I eat a lots of food but I still don’t know why I am too skinny…
Thank you so much it’s really help to gain weight ����������
Im done being called ‘stick’
I gotta gain some weight this quarantine
Why am i watching this??? As im getting more fat during this lockdown
I don’t know but for years my weight remained same but nowadays I lose my weight. Is there any prblm? I am. 15
i am suffering form pcod last 3years…fir v mai bht skinny hu i dont know why should i follow this foods having pcod??
Did anybody else watch this because they never get hungry or when they get, they eat just a smidge?
my bro when i fast and eat healthy: “are you anorexic?”
my bro when i eat a whole pint of ice cream the next day: “pig”
Pls make a video on breast enlargement… Pls ma’am… I need it ����
Heyy. I m 19 and my height is just 5feet. I want to increase my height. Plzz tell me what can i do
My height is 5 feet n weight 43 but I want to loose belly fat. What exercise and deit should I take.
Thankyou Glamrs for bringing asus this vedio..really informative as well as suatainable to health in long run.
There are so many vedios on you tube about loosing weight but too lesss on gaining healthy weight..so thankyou..
Good Knowledge bt many things were confidential
Anyways Very Sweet Model in the background
Nice Video
I am also thin person and face many comments.of people,txx for making video��
For anyone looking for the workout
1 min plank
20 alternating side plank (each side)
30 sec fast mountain climbers
40 elbow plank mountain climbers
20 elbow plank side crunches (each side)
60 crunches
40 elbow knee cross touches (each side)
40 single leg raises
20 leg drops
40 table top toe touch things
25 toe touches (each side)
30 arm push through legs
Hey amazing content! Very professionnal �� Even though I am not directly concerned as things are since I intend to lose weight (like the majority) I’m so glad there are still people out there thinking about those having a complex about being too skinny! Thanks a lot, skinny-shaming is NOT OK so isn’t fat-shaming.
Like it glamrs… Thanks.. Please do more like diy protein shakes., biotin shakes and more weight gain.. I will stay tuned… ����
Ni bonda 7or 8 tinte edi sarigga aragadu and immunity power kuda thagguthundi
How many fruits and in what amount is it correct to have in a day? eg: 3 bananas + 1 pomegranate + any other fruit.. for a day.
Me: wow I wanna lose weight
My wide bones & hourglass figure: no you’re staying at 180
I need this video so long nothing work on me i try lots of thikg for gain weight but nothing work can you plz suggest a plan so i added to my regular food plan
-10 Whole grain bread
-9 Deez Nuts
-8 Read Meats
-7 Salmon
-6 Sweet potatoes
-5 Whole Milk
-4 Rice specially brown rice
-3 Avocatoe
-2 EGGS
-1 kanoa? Konoa? Knoa? Google it
Screenshot this and you got your shopping list
Thanks for this I’m underweight girl so, much needed video. I’ll surely gonna follow this tips
Very helpfull content
True information
Easy to follow tips
All in one
Thnx frm all the viewers
Useful video please make some video tht includes all types of meals we want to eat for gaining weight with details
Yeah, they told me I was “too skinny” and needed to eat more so ate more and the same people said I got fat. Now I’m trying to become lean.
I was really waiting for a video like this thank you soo much��
Amazing content! Keep up with the videos, looking towards looking at much more of those
hi, Glamrs l liked ur channel never miss any video. plz share the video reduces dark circles and hair fall & dandruff problem solution.
Sooo much useful…. thanks a lot
But I know nothing works on me…..
POSTED PART 2 to this video: https://youtu.be/bXiu3N-Fdp4.
more tips
my bloating
clearing things up
new workout
Finally!!!!!! Someone said about sucking in stomach ����������Thanks a lot!!!!!
tw// ed
meanwhile i only eat dinner, drink 2l of water and eat less than 800cals a day and still dont look like that ��
I have been eating smaller portions and I still have not seen a difference but ya if you want you should try
her: drink water!
me: O_O too lazy to get water and lets self dehydrate
her:don’t snack much
me:eating tortilla chips at the moment
her:stop eating when full
me:I can eat about a box of pizza and i’ll still be hungry
her:get a lot of sleep
me:IT’s 6am and i haven’t gone to bed yet T-T
her:posture
me:slouched in my chair
her:suck in stomach
me:but….. okay. i can do that
ugh i love when girls share their tips instead of gatekeeping them yes i’m subscribing ✨
I’ve been sucking in my whole life. It’s to the point I naturally do it now, why isn’t my tummy small?
My weight is normal but I look skinny ��….. glamrs will this help me
I’ve actually found the Australian version of myself that also sleeps for 12/13 hrs a day
I am a 11 year old and 35 kg my dad made a deal with me that if i gain 4 kg he will buy me my own iphone thank yku very much for this video i really apperciate you at least i wont go back to schoot my nickname being; Ms.Noodle xD
I disagree with Tips 2 & 6. I avoid sugary drinks and desserts. Those are empty calories and will more likely than not turn into fat.
this video started my ed. I watched this vid and put all of her “tips” in my notes and this vid made me decide to start counting calories. I started at a reasonable amount then i very quickly went down to just eating 300 a day. I’m now eating 400 which is just a little more. Ya’ll please don’t start counting calories or listening to this crap. I’m too far in to stop but you aren’t.
Her: “stop eating past 7/8 pm”
Me watching this while eating ramen at 8:30pm: ��������
Why should we actually eat?
(Don’t be angry, I’m just pointing out that this is very supportive of eating disorders)
her: suck in your stomach
me already doing that everyday cuz i’m self conscious af: ������
get a lot of sleep
me who sleeps at 6 am and wakes up at 7 pm: oh yeah i do get a lot of sleep
Me watching this while eating chocolate and havent slept yet
�������� “oh..”
This helped me gaining a bit of weight but still be fit. I’d rather eat those foods and gain weight then starve myself and be skinny
60 sec plank
10 alternating side planks
10 side mountain climbers
10 mountain climbers
10 sit ups (each side)
10 toe touch each side
10 hand through legs
I eati dontgain i shest dont i dont do anything only eat and no gain
2:37 theres a muscle under your stomach surface called the ‘transverse abdominis’ that if you do that exercise, it will actually give you flatter waist results. so yes you are correct
Okay so this is something talk need to know if your a veggatarion do not work out or work out light because then you stomach will shrink and yes you will get an hour glass shape but you will get very dizzy. So eat alot of vitamins
would you consider your hands and limbs •.*slender•.* as well? i have an addicti– i’m conducting an experiment.��������
I DIDNT KNOW WORKING OUT COULD LOOK SO GRACEFUL WHEN UR SKINNY
Any tips on workout plan like a video or somrthing like that? Very good video btw!
so, i’m coming back here because I just searched that sucking-in your stomach really helps! it’s called stomach vacuum!
Sucking in won’t help but if you flex your abs and tuck in it gains an muscle which burns fat. Don’t suck in flex
can any one name the exercises she doesn’t know the name too
I was fat(115kg), but lose 40kg and now I am something like skinny…
I remember only drinking water but not like a normal like a large water bottle and I lost a lot O-O idk if that was good for me but I did it for one day
What if I stop working out then bulk? After a year or 2 I return…
you were right about sucking in your stomach lmao you didn’t make it up!! it does work
For people who wants to ss
1:drink water
2:dont snack (if u dont need to i added this)
3:stop eating after ur full
4:sleep a LOT (its kinda like fasting idk)
5:suck your stomach in
6: stop eating after 7
7:dont diet
Best abbs workout 2 weeks challenge: https://www.youtube.com/channel/UCeqb4NZ96ZXXYHVSFb3we4g
Im gonna do this now��
Because I lost sum weight this week because I dont eat regularly like I just starve myself,ye I know its bad but my stomach flattened,my thighs too.Well atleast if I do this I wont need to starve myself like What I’m doing��❤️
How can I not eat my mom give me food like every minute and that’s why I need to exercise for 1hour
Am i the only one that tries to suck in my stomach, and then i have to stop because it hurts
she isn’t joking, intermittent fasting is really good for burning fat
get a lot of asleep mewatching yt videos how to be skinny while it’s 4:15 am in New York time, we love that for me ����������������✨��I’m gonna do this bc I’m kinda fat so this will be good for me bc like I want to be skinny but I wanna eat what I like
akali vests kadu veyaka pote
kadu dosa tnnaka 2 badusa malli launch ayyaka 2 badusha malli dinnar ayyaka
2 badhusha ala tinte kachhitanga avtaru ninu alaga tintunnanu enta bakkaga unna avtaru
Instead of intermediate fasting do this extremely easy ab workout:
7 mile run
5 minute plank
600 jumping jacks
5 minute plank
7 mile run
Repeat 5 times for maximum abs
Her: suck in your stomach Me: ������ immediately sucks in
What about your thighs tho? Do you do anything that helps reduce your thighs?
Ehhhhm everyone DRINK WATER BIIISH
me:ehhm welp I get very bad stomach ache when I drink water��
how do i not snack �� ok ill just accept that i wont have a flat stomach
Thank you so much for mentioning all good vegan stuff:) (except for eggs)
While I agree that soda can definitely give you calories it also has a boat load of added sugars and preservatives that are definitely not ideal for you in the long run. Just because something has a lot of calories does not mean it s necessarily good for muscle growth
started a 3500 cal/day diet. was 144 pounds, made it to 153 in about 6 weeks, still going. I eat 3 normal sized meals, I have minumum of 2 litres of milk, and 1 mass gainer shake (about 800 calories). so just from milk and shake im at like 2000 calories. Mountain bike hard twice a week, and do calinsthetics in the forest 3 days a week. Smash those eggs and bacon in the morning, top up with pb and jelly sandwich if youre low on daily carbs and cals. honestly its a bit of work gaining weight, but ive literally only gained 9 pounds and i feel alot better about my self esteem. shooting for 180 over a year. thanks.
with your routine it says rest 150sec is that after you done all the sets or after each set
As soon as he said “chill the fuck out” i knew i could do thsi
But theres people who just normally eat and have good weight on themselves. So… i think its all in our gut bacteria. We dont have enough firmicutes so we have to eat 3x that much
bro is 2 pounds per month ok? Is that normal or below normal
Bro what about those mass gainers that come in those huge bags at GNC?
I’ve been the same build since I was in my early teenage years, I’m now 23 and my physique hasn’t changed. I’ve never considered gaining weight as my mindset was “No, it’s impossible, I have a tapeworm or some shit, and my metabolism is too fast.” And if I’m honest I’ve been to afraid to actually look into it, despite being 5″11 & 9 stone at age 23, but after watching a couple of your videos, I’m gonna try out all your meal plans as I love all the food you ate in this video, I’ve ordered myself some dumbbells so I can work out at home and I’m gonna get a fitness application on my phone to try and stick to a solid diet while exercising frequently enough so that I can hopefully see results in a months time. Thank you for the inspiration, you’re an everyday hero and you’ve given this little ectomorph some inspiration.
Sucks when you work 10 hour days 5 days a week in construction just turned 20 I’m 5’11 145 and I think I literally need 5k calories a day I used to eat 3,500 a day for 2 weeks and didn’t gain anything and gave up
Man thanks for optimism and tips.. Appreciate. I believe you. And by the bones structure is it possible to notice that you are once hardgain (ectomorf).. But. I workout five plus years, still skinny, althrough many said I look “goood”.. eat so much minus shit so much also, not sleeping enough and rest enough I think. I can not give up footbal training at least once two tree times weekly. Enough calories but everything shit out.. I this case where is now magic solution?:)
beast is right I gained 3 lbs in 1 month by just eating eggs and chicken breast and greek yogurt
I can’t eat breakfast becuase I wake up feeling really noxious cuz. I don’t eat
Stopped watching after 2:15. Gaining weight by eating shit foods can not be the way to go
my main problem was knowing when to chill tf out! i lost 10 pounds in the last 3 weeks because i exercise everyday…oops. change is hard but i gotta keep my main goal in mind first
I want to gain weight whilst also jogging/running to get fitter, If I do a 30-60min run in between gym days, Will I not gain any weight or can I still gain weight whilst doing this? For example:
Monday: Gym
Tuesday: 30m run
Wednesday: Gym
Thursday: 30m Run
Friday: Gym
Do you realize how much sugar you’re consuming and telling others to consume??
I’m so happy I found your channel last year,
I was 183cm and 125lbs, and now I’m 165lbs with 16% body fat
it took me 10 months (didn’t lift from November-December).
Thanks for this!
I dont have a fixed diet however I do know what I should be eating and I eat a lot. My meal plan:
morning: 5 eggs bread with butter and cup of milk or 5 eggs with a cup of oats topped with milk.
snack: banana/burger
lunch:bowl of soup and banana
dinner:rice and chicken or pasta and some kind of meat for protein.
This was very motivating but my inability to gain fat is making me lose my motivation. Is there anything I could do?
can’t help but to just stare at that zipper ring and imagine my self just slowly unzipping it down………very slowing
ఆకలిగా లేకపోవడం. కొంచం తినగానే చాలు అనిపించడం. బక్కచిక్కి పోవడం లాంటి వారికి మా వద్ద శాస్త్రీయ ఆయుర్వేద మందులు లబించును. కావల్సిన వారు whatsup నెంబర్ ఇవ్వండి call చేస్తాం
Dave, are there any tips that you change your mind about from past videos? I feel like you said get lots of calories from drinks, but your later videos say aim for 0 calorie drinks….I’m a hard gainer like yourself, early 30’s about 165 lbs
I’m an ectomorph and I wear Invisalign so it’s especially difficult for me I can only drink water when I have them in so I mainly eat 3 big meals a day, breakfast is 3 eggs 3 waffles bacon with a boost/ensure shake with creatine in it, then lunch is usually 2 sandwiches with some macaroni another boost with creatine and then dinner I go hard with whatever’s for dinner tht day on top of a sandwich with macaroni Nd my boost shake with creatine, I used to love making my shake Nd drinking it thru out the day but it’s just to much with the Invisalign I’d have to take them out and clean my mouth every time so I just drink loads of water,hopefully it will be enough
my age is 20 and weight is 62 kg..really need to gain weight..atleast complete my BMI.plzz plzz help me bro..
Isn’t natural sugar less fattening than processed sugar?
Started on this healthy eating journey to get rid of fibroids. I’m enjoying the journey.
Milk
Oats
Whey protein
Peanut butter
1000 cal weight gainer shake
From what I learned is it is easier to turn fat into muscle then to gain muscle from nothing.
Oreos, soda? wtf?? that’s a very unhealthy way to regularly keep your calories up.
Great to gain weight and all but got to eat as healthy as you can. Food in our days kills you fast
Another tip, eat consistently throughout the day. Eat healthy but high calorie snacks in between your meals.
This video means a lot for me, This is the first howtobeast video I watched about 4 months ago. Since then I don’t look back and become a certified beast socially, mentally & physically ��
I’m súper ectomorph too and I understand the point of drinking soda or chocolate milk for breakfast but that is not healthy. you could get sick, and that is not the goal
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you’ll discover an awesome tips about how you can lost lots of weight. Why not give it a chance? perhaps it’s going to work for you too.
Bro thanks for the tips��. I’m an ectomorph myself and what you said helped me out. I gained 4 pounds a month now. I used to gain 1/2 a pound a month. Keep making those helpful videos!!!
This video is whack. Dude doesn’t know shit. Gatorade & soda??? Plus, he’s not an ectomorph.
Iam 19 and my weight used to fluctuate between 40 to 45 and iam very choosey in diet i just used to eat meat and eggs nothing else + banana and mango shake thats it. Kindly guide me to gain my weight and height
If I’m not hungry upon waking up, should I do some calisthenics to get my metabolism going?
Problem is most bulking tips are for guys. As a female hardgainer do these tips work for me?
145 is ectomorph? my weight is less than 110 lbs even with eating the meal plan my trainer made for me
What about diabetes and cardiovascular problems in this type of bodies? How does it work?
If your apartment is on an upper floor then you should twist your blinds closed the OTHER way, the way you did it, people can see straight through them from below. You’re welcome.
don’t need all that sugar and simple carbs and grease. just eat more complex carbs and proteins but eat more of it.
i eat 4-5 times of most of these meals in big portions including fruits and still skiny im 20 year old i dont drink sodas or eat artificial foods or fast foods am i doing something worg or what
Thanks for the video.. will follow this routine and see how my results will turn out to me
The first Indian video I haven’t regretted after clicking on
I’m 6’3 and weight 175 at 15 years old, but I’m skinny like my arms. Any extra tips to bulking up?
What’s interesting is I’m not hungry in the morning.. so I’m probs going to have a mass gainer Shake. It’s time I put on some muscle
Eat a surplus more of calories if your gonna be doing some type of sport or cardio to make up for the extra calories you eat.
I’m an 190cm/6’3″ ectomorph who weighed in at 73kg/161 pounds and in 5-6 months gained 14kg/31 pounds through mostly heavy freeweight base exercises and eating just about everything in my way. Lots and lots amounts of fatty meat, veggies, butter, cream but also suggar. All those chocolate bars and cookies helped me always feeling hungry for more. All those fast carbon hydrates surely helped the muscles to never run out of glycogen and sure my mass increased. Its worth to take note that most would say I’m normal sized, but thats only because I live close to the second largest city in my country where there seems to be a confusion about what average size is. I think its because high income guys are usually very skinny and most expensive stores so called large sized clothes wouldn’t fit a holocaust survivor.
Now to the downside of it all. I’lost half of the weight and more than half of the strenght gain as soon as i hit a snag and stopped working out. My mass was probably a lot of increased fluids and fat because i had that kind of bloaty look and my strenght was not improving that much compared to my size. I got a lot more attention however and people reacted to how much bigger I’ve become. The problem is that i crashed and burn in the end. That might have been just me but i stacked the odds against me with all those fast carbon hydrates instead of focusing on making quality gains. Especially at my age its important to not compromise insulin sensitivity. You WILL make your cells over saturated from glucose, and then a whole bunch of obstacles will add up such as more inflammations, colds, tiredness, decreased testosterone and increased cortisol. You might give up easier from this and ad up where you left of, muscle wise. I’m not saying ‘don’t bulk’, but ease up on the fast carbs and don’t fall in that trap where you get blinded by the size increase, forgetting that your body slowly will get worse and worse at building real muscles. I’ve heard of ‘insulin resistance’ since 20 years back but never really understood how crucial it was to avoid it for muscle growth. One of the main problems with being skinny is that you have a harder time catching on when you’re eating the wrong stuff that compromise you’re health. Fat is your friend, sugar is your enemy.
Lmao im in the process of bulking..my god i missed 1 day of good eating and my body looked physically smaller the next day..man its sucks being an ecto
as a fellow ectomorph looking to gain weight this a great base of info to start on my journey. thanks
What kind of oats are tthose? Like do I buy steel cut oats or what?
You’re telling me my breakfast and lunch candybar isn’t enough?:(
I have no trouble gaining weight. I have trouble gaining muscle.
I hate breakfast but found a good way to get the calories in. My morning is always A bagel with cream cheese(heavy amount), four strips of bacon, four eggs in the magic bullet and chuck them instead of eat to be less full. Then I make my regular shake. Two scoops of protein, two scoops of peanut butter, 1 cup of oats, banana, and two scoops of vanilla ice cream and a tbsp of olive oil(doesn’t mess up taste). Been doing it for two months every morning except sub sausage for bacon sometimes. I eat 3.5k calories a day now. Went from 145 to 158 in two months and I’ve been happy as hell. Still look ripped somehow which is the amazing part of this body part. My question is how much water do you drink a day?
Hey, i am 6foot 7 and 165 pounds, ive been trying to eat like this but every time after like 2-3 weeks I lose my apetite and lose the weight i gained again, got any tricks for that?
I’m 6ft 2, 170lb, and I just can’t seem to put on any weight beyond this. I eat as much as I can, but I think I’ve hit my fat ceiling:(
I’m just a hard gainer every one takes the piss out of me for being skinny even my friend when I get changed for Pe
Will this help me as a female too? I’m trying to gain more muscles but I want to make sure my stomach still stays flat and toned.
all i want is to not feel guilty about eating piles of food while binging netflix
thanks bro you know i gotta get a haircut like yours yeah im a beast
You don’t have to give anything up. It’s all about calories in Vs calories out. I work security and have to walk 10+ miles a night and I still gain weight/maintain weight. Eat to maintain or eat to gain.
The reason 99% dont gain weight is because they dont fucking train hard enough.
BRB going 2-3x to the gym, lifting a little, going home.
That wont even create hunger to eat.
I’m like, “I don’t need to count my caloric intake to know that I need to eat more”.
Thanks bro. Stay Beastly!
Vrk gari diet gurinchi e video chudandi https://youtu.be/GtJwQeLugWc
సన్నగా ఉన్న వాళ్ళు లావు అవ్వాలంటే ఈ డైట్ చేయండి అన్నారు కదా ఏం చేయాలి చెప్తారా కాస్త అప్పటిదాకా ఏం చెప్పారో తెలియలేదు����
Naaku bore kottinappu yalla e video chasuthu chall comedy ga chapputhadu
Miru matladedi teluge kavachhu gani….assalu ardam kale,,,madya madya lo e program enti sir…..???
I know right, my fat friend calling me skinny, people at McDonald’s looking at you funny like shouldn’t be there lol…all the kids are fat, 9 out of ten girls coming out of bars or clubs are fat…ugh
Com channel garu meeru main key points cut cheyakandi.cheppaniyyandi meeku dabbulu kosam ela cheyavaddu
I litterally got 3 videos like this suggested to me today like yt i have anorexia idk who tf told that i need to be even skinnier
Sir miru cheppindhi points depth ga velte naku ardamindhi kani explanation point vioce ga cheppandi
VRK NAMASTE SIR I want to know clearly about how to gain the weight and I request you to give me what’s app number
Asalu meru em chepthunnaru sir I can’t understanding pls help me how to increase 15kgs
Naa age 25yrs
Nenu 48kgs unaa
Sanagaa untaa Ani
Jobs ki ivatlaa��������
Neku asalu cheppadam vacha lekapote maney antegani ela burra dobbakandi okka mukka ardam kaledu
I don’t think if I follow this I can gain weight bcse nothing works on me till now����and it’s not that easy to follow we have other work also to do, these can done only by ilde people.
I fucking hate being ectomorph in the morning I eat 8 egs, tuna, corn flakes, 200g of lean yogurt, and two snaduches with cottage cheese, after that I eat protein powder in mildoe of the morning, I eat half chicken and 200g of rice, in the lunch and 1 or 2 fruits for desert, after that I eat cereals at the afternoon, and for my dinner I eat sweet potatoes and salmon, I was doing this for a month and gained a litle bit of weight then one day I sleep 10 hours and surprise I lost 5 pounds while sleeping, now I think what’s the pint of working out if I gonna sleep and lost ALL my progress
Hiii
My age is 22
Wight 47
Hight 5.8
How to improve Wight please tell me
I had watched how carbohydrates were correlated to weight gain as well as generally to avoid carbohydrate, on the contrary had under no circumstances contemplated using them to lose fat. The main idea behind the 4 cycle weight-loss method is to train your body to burn fat for energy and not just carbohydrate. It’s founded on scientific research into the higher than average carb dietary habits of the Japanese and also their excellent long-life expectancy. The research suggest that it’s their elevated carb-cycling eating habits practice that could help to continue to be healthy into old age with a reasonable body mass index (lesser incidence of overweight).Read way more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/
Sollu aapi aa foods tinalo cheppu.. I know subject… Tell me food names.. Ok..
Oreyyyy verri puku la undhi raa.oka mukka arthm avvaledhu. Ey school lo chadivinav ra.. Evadu ra e video pettindhi
Am I the only fat one here?? ����
I’m gonna get no likes because you are all skinny but if you happened to see this comment and you are a little fat like pls ��
em cheptunav guru telugu ani ardham aindhi kani inkem ardham kale
My age 28 sir, my weight 37, what to do gain weight. Akali unntundi koncham thina stomach full ipothundi
Sir G meeru eami cheptunnaru,public adige question ki okkatina straight answer ivvandi pls. Meeru ekkada start chasi ekkada end chestharo artham kaavadam ledhu.������
I GAINED 18 KG IN 6 MONTHS
USING THE BEST NUTRITION WHICH HAVE ALL THE NUTRIENTS FOR GOOD HEALTH
IF U WANT TO GAIN WEIGHT AND ENERGY
MESSAGE ME 9253737198
Niku yemaina mental vunte hospital ki vellu asalu em cheppavo niku ardamayinda
Cheppe dani lo solution undatle
Tisukovali ani chepptunaru em tisukovalo chepparu
I havin’ trouble with the paranoia with calorie burning… You were concerned about walking too much?! I have and always will be a runner can’t runners (or casual runners) bulk up if they are eating enough?
ok i have a question, which no one as of yet has been able to answer, im 40 and been on dialysis now for about 10 yrs, i work out and eat and use a diaysis specific protein drink called nepro, but i lost like 30 lbs from being sick, my weight has stayed the same since, but i lost that weight and cant get it back no matter what i do, and 90% of the stuff you mention here im not supposed to have, so what diet would you recomend for somone like me who is a thin guy naturally and lost weight and cant get it back easily, with the diet restrictions i have, any info would be appreciated?
meeru cheppina concept vintunte aakeeis paaak paak is aaak totally ak paak karvepaak…
abha aem chepparandi meeru…but naaku artham kaaledu..aakali vesevaraku tinandi aakali theere varaku tinandi ani chepparu kada aa scene 10 times vinna but artham kaala…goppavala maatlaalu arthakaadu ante idhenemo
sir
seshu
age 27
weight 47
height 5.2
how to gain weight
pls tell dite plane
I have always been skinny, but worse of all l was badly injured in a car accident, having 90% internal injurys, and am now 60 years old and still people say hate full things to me, yet l don’t care, why because l am still alive, and l have travelled all around the world, and hat a very exciting life, yet l am still skinny. And l continue to injoy life, you have only one life.
It really hurts when someone says you are skinny or you have zero figure like girls. Your fingers are too lean like girls. My friend says I feel ashamed when i do hand shake with you because your hands are too much skinny i felt like i am meeting with some skeleton. I am too tired of this I hope one day everything will be fine. People dont know. We skinny guys start getting depression. Its too difficult for us to listen such comments
I’m so skinny I hate it so much and they will call me stick not meat and it hurt me now I’m going to get weight
I am pure veg, an average body person, weight is in controlled but I want to transform my body to lean muscle body. So I need to gain weight? Is there any food plan for a vegetarian person? Not interested in protein powder products. I try to as natural as possible. I watched ur workout plan and following it.
this might sound stupid but if youre really skinny and have a really fast metabolism just eat until youre full constantly especially if youre a teenager as it makes youre metabolism faster. just eat pesto pasta
Use a calorie calculator to measure how much you’re actually eating. Add about 500 more calories on top of what you need.
I’m suffering from skinny body. Even if I eat a lot, I can’t increase weight. I’m trying below but not enough…
1: Make strong stomach. I’m taking probiotic every day.
2: I’m eating something every 2 hours
3: I avoid cardio training. I forcuse on just mascle training like push up
4: I take nap and sleep at least 8hours
5: Take suppliment that help foods stay in my body
Through your video, I realised that I must eat higher calories food.
Let’s make efforts together everyone!!!
I’m living in Mumbai India, but I’m originally from Japan! LOVE your video.
Thank you for the video very helpful! I am so sick of seeing “Fat Loss “ videos everywhere.
I love all these suggestions. Only one problem though…. Im POOR ����
I’m 19 and I’m really skinny it’s hereditary and I think I have a fast metabolism unfortunately I’m fussy with food but I will eat anything as long as I can gain some weight and muscle.
This is not healthy for people with acne like me..can someone tell me a more healthier plan, damn…I need to avoid oily foods, 100% all dairy products etc.
My appetite works against me:(( Cant eat more than 1 meal a day most days.
This video actually helped I used to be super insecure about how skinny I was and I would wear hoodies and pants even when it was 100 degrees but now I’m comfortable wearing shorts to school
Who else is skinny ah and jokingly got them selves in a boxing match
Why are you so desperate to highlight your eyes in your videos?
that was all common sense and you offered nothing new for people with a high metabolism, getting a dislike for being a generic click bait video
Also eat your fresh vegetables and fruits and chicken all good gainners
I am very much underweight..14 years and just 39 kg..i am trying soooo hard but all efforts r in vain…even had banana milkshake for a month…of no use…plz suggest me a diet plan(vegetarian)do reply
look for nutrient dense foods that don’t expand in your stomach so you can eat more. Bread IS NOT a good choice. But to get your whole grain using Oat powder mixed in your shakes and/or have large portions of oat meal is great very nutrient dense.
Natural milk straight from the cow or goat. Pastuerized milk no so healthy
Thinnaga cheppu swamii…..okka mukka ardam kaleduu….adhii antunnav edhii antunnav edhoo chepthunnav anthaee….
I have tried everything i didn’t get results, my weight was 35kg then i used Our Ayurveda’s unisex gainer and now in just 4 months my weight is 55kg,
Please do make a video of Weight gaining exercises…..plzzz its a request…..I wanna do those exercises n gain a healthy weight
I’m from Jamaica ���� and Jamaican are hard to gain weight cause we feed on vegetables but I’ll try some of these food… Thanks bro…. I’m a skinny guy �� though
but.. do you have a tip how i can eat more? im never hungry and i cant eat a lot
I was fat most of my life, now I’m like skinny but I have muscle right. But people call me skinny and I hate it more then I did when I was fat. And then they assume I’ve always been skinny which I also hate because like I worked really hard lol
Some people in school tell me I’m skinny and I really get hurt and I am insecure to wear shorts or tshirts
Ot a bit stupid 2 take advice from a skinny guy telling how not be skinny get some musle and come back and lets try again…
Thank you, very simple presentation,but I think it would be useful��
My friend sent me this video and she knows that i have always been self conscious with my weight.
I dont know if you will see this but i really appreciate your all your hard work.
Stay safe
Dont eat bread, rice or potatoes… you can actually gain weight healthy
Hey Daniel, Can I please ask you where did you buy your leather jacket with a hoodie? Which store? or website?
I lost it whenever see put that “OoPs” face. LMAO
30mins of indoor exercise Will also help to increase weight.
3 eggs and yogurt, a day will make you healthier the right way
I eat most of this foods always but jerking and born hold me back to get the wight ������
You show the last one type grain what’s the name of the grain plz reply
I can’t chew nuts & hard crunchy foods, I don’t eat granola & other hard foods to chew & I have to mince peppers, onion & celery if raw & shred carrots for stirfrys. I do eat reg. Yogurtprobiotic kind only, & yes, occasionally I add Peanut Butter to stirfry w/ Soy sause or other liquids & eat w/jam for sandwich w/chicken noodle soup & usually make my own soups to control the ammt. of salt. I have HBP & a Slow motabolism nowbut was considered Fast at diagnosis 15 or so yrs. Before Menopause & I am on meds for those 2 & Vit.D for Osteoperosis. I get my Calcium& Othet Vit.& nutrients from foids I eat. Leafy Greens & other Veggies, Beets, Cabbage, (Fermented & Plain, Raw & Cooked), Legumes, Beans, Tofu for added Fiber & Gut Health added to meats, healthy snacks, casseroles & salads & stirfrys, etc.) I have to saya few yrs.ago I tried at TraderJoes that GreenTea Mochi Mini Ice Cream. (Bon Bon type shape) Loved it. Also GreenTea Ice Cream Homemade. At an Ice Cream Stand w/ out a covering like the other boxed Mochi, & that was delicious too.��
I could eat whatever I want when I want and its still so hard for me to put on weight. Its a blessing but when you want to build muscle it becomes kinda annoying.
I eat all these things…. bt god knows why these things does not suit me or may be i does not suit them
Don’t eat red meat, salmon/fish, eggs or whole milk go plant based!
I so much connect with what you covered in this..Skinny problems..Give more Veg Options please
Hey! New subscriber… A very nice video. Thank you and would definitely try these ����
Hello Daniel I’m a construction worker can I take whey protein because in construction site we burn more calories because it’s nature of our work..
I have a high metabolism and the people who are watching probably also have a night metabolism too…oof, the struggle tho.
I eat a lot but I am still skinny while im doing modeling. Simply because my metabolism is fast. Love the content. Guys check out my modeling ig trini_rican thx guys