Table of Contents:
The BEST Keto Lasagna EVER!!! Fat Burning Recipe! Easy Zucchini Lasagna (Low Carb)
Video taken from the channel: Ashley Salvatori
Zucchini Lasagna
Video taken from the channel: Joanna Cismaru
How to Make Zucchini Lasagna
Video taken from the channel: The Stay At Home Chef
The Best Zucchini Lasagna Recipe (Not Watery) Keto & Low Carb
Video taken from the channel: Low Carb Spark
Zucchini Lasagna no noodles How to Make a Low Carb Lasagna
Video taken from the channel: Delights To Share
ZUCCHINI LASAGNA | the best zucchini lasagna recipe
Video taken from the channel: Downshiftology
The Best Keto Lasagna Ever!
Video taken from the channel: Low Carb Recipes with Jennifer
Ingredients 2 large zucchini 1 tablespoon salt 1 pound ground beef 1 ½ teaspoons ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 1 (16 ounce) can tomato sauce ¼ cup red wine 2 tablespoons chopped fresh basil 1.Ingredients 1 pound 93% lean ground beef 1 1/4 teaspoons kosher salt 1 teaspoon olive oil 1/2 large onion, chopped 3 garlic cloves, minced 1 (28-ounce) can crushed tomatoes 2 tablespoons chopped fresh basil Freshly ground black pepper 3 medium zucchini Cooking spray.For the vegetables: 1 1/2 pounds zucchini, ends trimmed and sliced lengthwise 1/4 inch thick 3 tablespoons olive oil 1 3/4 pounds cremini mushroom.When you think of lasagna, the signature wide, flat pasta noodles come to mind.In this recipe, zucchini replaces the noodles, boosting the nutritional value while providing a slightly different texture than a traditional lasagna. Plus, the zucchini drastically lowers the carb count.
This recipe.Cut stems off zucchini and slice lengthwise into ¼-inch-thick planks to yield about 15 slices. Working in batches, place zucchini slices in single layer on microwaveable plate lined with a double layer of paper towels.
Microwave on HIGH 2 min.; pat dry. 4.DIRECTIONS Preheat oven to 350°F. Bring water to a boil in a large saucepan.
Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you Place the ground beef (or turkey or crumbles) and garlic in a large nonstick skillet.Cut zucchini lengthwise into 1/4-inch slices. Lightly coat both sides of zucchini slices with cooking spray; place half of the slices in a single layer on a wire.
The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the noodles in this healthy lasagna. Source: EatingWell.com, January 2017.Ingredients 1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 tsp olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 28 oz can crushed tomatoes 2 tbsp chopped fresh basil black pepper, to taste 3 medium, 8 ounces each zucchini, sliced 1/8″.
Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices.
Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese.Zucchini Lasagna With Ricotta Cheese Recipes Low Carb, Gluten-Free Zucchini Lasagna The Picky Eater dried Italian herbs, olive oil, salt, ricotta cheese, crushed red pepper and 6 more.
Instructions Preheat oven to 350°. Heat olive oil over medium heat in a large skillet. Add garlic and cook for 3-4 minutes or until fragrant and tender.Mix the ricotta with the eggs, parmesan, milk and the mushrooms. Add salt and pepper to taste.
Using a 9x13 pan, add a thin layer of sauce to the bottom, add a layer of.In a large saucepan over medium heat, heat the olive oil and cook the onions, stirring, until translucent, about 5 minutes. 2. Add the garlic, carrot, zucchini and mushrooms, and cook, stirrin.
Directions. Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, saute onion in oil until tender.Add garlic; cook 1 minute longer.
Stir in the water, tomato paste and seasonings.
List of related literature:
|
|
| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
|
|
|
| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes |
|
|
|
| from My Italian Kitchen: Favorite Family Recipes from the Winner of MasterChef Season 4 on FOX |
|
|
|
| from Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisine |
|
|
|
| from Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy |
|
|
|
| from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes |
|
|
|
| from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine |
|
|
|
| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
|
|
|
| from Science in the Kitchen and the Art of Eating Well |
|
|
|
| from The What Would Jesus Eat Cookbook |
142 comments
I love lasagna and zucchini…will have to try this recipe soon. Also love the bracelet you wore. Can you include a link where you get it?
Hi! May I ask, where you got your baking dish? I have desperately been looking for something like that!
tried it last night for meal prep for today. Can’t wait to try it! smelled soooo good:)
You can buy two big jars of the Raos sauce at Costco for the price of 1 jar at Publix. Do you not recommend full fat mozzarella cheese? Looks good. Will have to try this. TFS. Connie
I’m going to make this, I don’t eat any grains so this will be great for me. Thanksj
Lasagne doesn’t have NOODLES, but does use pasta sheets. Noodles are ramen.
This is the best zucchini lasagna video I seen so far…looks delishhhhh ��
I love your dish so much��. However, the cost breaks my paycheck ��♀️
this looks so cool. what is it that the salt does to the zucchini? Curious minds wanna know! haha Cant wait to try this. thank you!
This looks awesome I’m trying tonite, the only thing I will do different is buy block of cheese and shred myself, cause bag cheese has extra starch in it to keep it from bonding, but thanks!!! And no onion to much carbs
Is it ricotta cheese or is it cottage cheese that you used? I’m confused.��
Great presentation, Can’t wait to try it. I love the camera work. The view from the top is the best!
Looks delicious will definitely try this recipe have been cutting back on my carbs this will be perfect for my low carb diet…Thanks for SHARING ��
Coat the inside of your foil with PAM or equivilent, so it doesn’t stick to the cheese.
No pasta? There’s Keto pasta recipes, this is not a lasagna. ����
Her: And just cook the meat till its brown.
Her also: only cooks the meat till gray
You can also roast your zucchini in the oven to get rid of some of the water.
She’s got great ideas…appreciate this a lot. And, using the word “healthy” when using other ingredients that are not (meat, cheese, etc) is what so many cooks say to intice us. I hope the word “healthy” becomes used in an accurate and truthful way.
Her technique info is useful and as a Chef, I’ve learned from this you tuber… but… healthy this dish is NOT.
Food for thought
Hello, Delights To Share!!!
Thank you for posting this Great how to make zucchini lasagna tutorial! You did a phenomenal job explaining how to premix the cheeses & place!! What is BEST.. you were very professional about explaining how to dehydrate the zucchini noodles first!!!!! This is such an incredibly important step�� it is definitely the difference between making it or breaking it!!!! Thank you so much for making everything explicitly clear!!! You’re finished product looks absolutely yummy yummy ���� I will definitely refer your fantastically explained lasagna made with zucchini noodles tutorial to my family and friends ������
k bye 4 now!!
Just made this today and it was delicious! Hubby loved it too!
Definitely going to try this recipe! But girlllll you need to season that meat lol
Wow!!! Awesome! Love the lasagna ��I use and love Temptations. I have blue��
Outstanding video!! Love the idea of baking the zucchini first. I never knew that and when I tried making it my first time, it came out so watery so I never made it again. You’ve brought new light for me!!
That was Anya looks so good I’m making it tonight and I I can’t wait to taste it that looks so good thanks for sharing
That looks so good. I can hardly wait till its time to harvest our Zucchini and try your recipe. Thanks for posting.
Looks amazing! Do you know if it’s possible to freeze leftovers?:)
I am new to cooking but I’ve been giving it a go because my first child is getting to the solid food stage. I made this with no problem, your video made it super easy to follow. It tasted great and I’m feeling alittle more confident about cooking.
As a vegetarian this recipe is great and tastes good to thank you for sharing
That looks amazing and healthy I’ll be trying it soon great recipe ����
You should cook the meat until the water is reduced and sounds like frying. Extra flavor.
How are you able to eat such delicious zucchini based recipes without having indigestion from all the fiber? I wish I could eat this but zucchini goes right thru me!
Looks great. I’ leave out the meat though as I don’t care much for it. I’m sure it will still be spectacular. just with th cheese. I have several large zucchini in the garden ready to go.
This is Awesome! Thank you for this beautiful video, I will be making this soon! ��
Looks great can’t wait to try it! Beautiful casserole dish, btw.
Hello new subscriber in 2 days time I’m going keto lov ur channel
I made this for my family and it was very good. Thanks for the recipe ��
I just want to point out that I found her channel around 11 and it’s now 3:34 am I’ve been binge watching her recipes but now I’m hungry����
Perfect recipe. You can also make smaller lasagna in dollar store foil pans and freeze for later. Bake when needed. You can probably get three smaller lasagna out of this recipe.
It takes under a minute to chop an onion, and its probably a lot cheaper too
Actually, because the cheese is used, this dish would be classified as VEGAN, not vegetarian. Vegetarians do not eat eggs or dairy products. However, cashew nuts can be ground into a smooth paste that tastes like cheese when slightly salted instead of dairy cheese.:)
Place the lasagna in the oven and cook for 40-45 minutes. On what temperature?
What is the serving size for 9 grams of carbohydrates, please? I can’t wait to make this recipe. I can tell it’s going to be delicious ��
Looks delicious. I will try your recipe and give you a shout back when I made it. Happy healthy cooking to you good lady.
Looks great!! I’m going to try it!! Do you know the calorie count and macros?? Thanks for sharing
Было так мало фарша и сыра, а в форме оказалось так много. Чудеса! Или вранье?
You can bump up your veggie content by adding spinach. I use frozen and allow it to thaw then I squeeze it with in a cloth until I get as much moisture out as I possibly can.
Adding it to your sauce is a great option, or for a beautiful green & white layerto your cheese mixture.
I LOVE the grilling technique! Plus it adds the extra flavor. Having girls over for a birthday lunch and will make this recipe sans the meat and with Alfredo/pesto sauce! I’ll let you know how it turns out….��
Thank you Jennifer, for always working so hard on these recipes! I never thought of omitting my keto “pasta”. Great idea!
discovered ur channel from vitamix reviews so glad i did love your channel thank-you!!!
I made a zucchini lasagna last night and ended up with a lot of water in the pan.�� always lots of water..
Great recipe! Carrots will throw you out of ketosis mind you. Need meat and sausage but this is simple as it gets!
I use Hunts with no added sugar. It’s 4 grams of net carbs and it’s under a dollar a can. I could never ever afford to buy Rao’s no matter how good it is. I have always used Hunts even when I wasn’t on Keto. It’s delicious. Also, why are you paying attention to the whole fat kind of ricotta when you bought part skim mozzarella. Shouldn’t that be whole fat as well? And I don’t use the processed parmesan in a jar anymore. That is junk. It has stuff in it to keep it fresh. Grate your own from fresh and keep it in the fridge. It is so much healthier.
Have this in the oven now! I asked hubby to pick up some zucchini at the store and he grabbed three little skinny ones. Guess I should have been more specific ��
My house smells amazing so I can’t wait to try it ��
Well done video, looks great, quick and to the point. Wish you would have shown the sauce, but dang, why don’t you have more viewers?
I’m subbing, cause I wanna see what else you got, Ty:)
I use butterball Turkey slices as my noodles. It’s great if you want to try!
I never thought to add shredded carrots and chopped spinach to lasagna cheese mixture. Great way to add extra veggies.
I would still lay them down like lasagna instead of roll still nee sauce at the bottom regardless how you do it but less work instead of rolling same sequence
So happy I found your channel receipes are simple to the point!!! Lol
TFS love your site also
Great recipe Ashley, full of flavor and loved the roll up idea! Just made this tonight and it was a double win (for both my husband and myself). Thanks so much!
Thank you for this great recipe! I will make it for my family dinner!
I make this with zucchini, eggplant and bechamel sauce. I call it moussaka.
it’s Keto, but don’t add the sugar, be mindful of the tomatoe paste as that contains a high concentration of carbs and some times sugar, use the sauce instead and add add tomatoes if you want.
This size of dish should last you about 7-8 servings!
I dont have pasta souce. Can you suggest me a souce recipe which i can make easly. If it will sibo friendly i’ll so happy.
I made this last night and it was a huge hit with the kids! Absolutely Delicious!! Thank you for sharing! Up next ur keto nachos.
Very good video and so glad you did not fry zucchini beforehand which makes this the most healthiest version and tasty version.
Lasagna simply means, in layers, which this recipe follows with meat, then cheese, etc. Though I would not use Raos as it costs $10 a jar. TFS❣️
Nice video!
I would’ve been nice to add seasoning such as garlic, basil, oregano etc or Italian blend herbs
Great!!! I’m Italian and that is an answered prayer. My husband is diabetic can’t have pasta and we love all the ingredients. We are going to have it Saturday cause I’m making homemade Italian tomato sauce Friday. God bless
ENOUGH FROM YOU PHONY BALONEY. WE WILL FIND IT ELSEWHERE. GET A REAL JOB.
Love your recipes. The ingredients are visible on the screen. The info underneath IS very helpful. Soft unoptrusive music and your soft voice, completes a 100 % video. THANK YOU SO MUCH.
I’m on KETO so I’ll tweak some of the ingredients and will try to make it adding meat. It looks amazing! Thanks for sharing.
Perfect this time of the year. We have an abundance of zucchini at the moment.
Nice recipe, except I would not add carrots and I would mix the mozzarella with some parmesan or pecariono.
Please, how can I find that machine you showed peeling the zucchini?
Looks awesome.
If you saw my FYI, I should have watched longer before I made a fool of myself!!!! LOL
bottom layer egg plant, 2 layer squash spaghetti strands the other two layers zucchini.
I would of just laid the zucchini flat like lasagna noodles and layered meat, cheese, ricotta, sauce and repeat….stacking it like a Neapolitan. would be much easier!
Lisa can you please send the link to gloves resistant cut for the identical gloves you are wearing in this video? ����
As a follow-up I tried the recipe and it came out too runny. This was because I used my convention counter top oven and should of done it in my stove oven. I loved my flavors because I did an onion & garlic sofrito and added Italian seasonings & fresh basil & added my spaghetti sauce of choice. So next time no short cuts…She did warn us to be sure we dried out the zucchini well.
Doesn’t even say how long and at what temperature to bake. These things are important!
Looks so good! Totally chuckled when you mentioned someone being offended by sugar.
This really is a fabulousrecipe for Lasagna and I love the slicing gadget…Brilliant..like 14//
I could have sent you some basil from the plant I have managed to let live….so far:D Looks delicious:)
Made this..I made my own white sauce instead of red and it was so delicious. Easy, fast and super good…thank you!!
BLEH, not a real lasagna. This is just as bad as a cottage cheese lasagna. Real lasagna has meat in it. Anything else is a counterfeit in my opinion.
Good organized video. Mostly healthy with the zucchinibut much of the public doesn’t realize that ground beef is NOT healthy at all. I never touch it.
That looks amazing wonderful work! I can’t wait to try in my kitchen
Hey friend great video. I’m also on keto and I lost 150 pounds in 18 months. It has been an amazing journey and I have documented everything on my channel. I have just subbed to you and I hope you can do the same back ��������
Looking tasty dish, I have subscribed your channel, please visit us and support back.
Looks delicious. I’ll give it a try this week, I’m sure my daughter will love it. Thank you for sharing, you got yourself a new subscriber ✌��. Greetings from The Netherlands.
Gracias! I can’t wait to make this..I am always looking for recipes for zucchini
I’m making this right now! But, I changed it up a little bit. I added a ground beef, onions, peppers, chopped garlic mixture. I also found it easier to spread the ricotta on the zucchini first, then the sauce, topped with the beef mixture, and mozz cheese. Repeat three times and in the oven till done! Thanks for posting this video!
You guys are gonna LOVE this recipe! I’ve been eating leftovers all week and I still can’t get enough of it. Don’t forget to tag me on Instagram when you make it I’d love to see. Enjoy! xo Lisa
Back in the day, I did Atkins and I used Contadina sauces because they are super low carb. Just so you know!
That looks so good. I am growing plenty of zucchini in my garden and I am looking for recipes.
I’m very interested in how you started your herb garden,. I have a small terrace so any advice or a nice video show your layout and how you started and what you have. Great thank you
You have awesome cooking recipes thanks for putting these ideas on youtube
This is amazing! You gave some really great tips and simplified the recipe. A lot of videos I’ve come across on zucchini lasagna make it sound so complicated. Thanks for inspiring me to make some. ❤️ Great videos. Keep it up!
I love this recipe, I make mine with eggplant instead. It is SOOO Good!
Sugar in pasta is disgusting! I’ve have had tried dishes that I wondered if it was meat dessert. That was a turn off. Hahah
Pop the lasagna in the over for 40 mins. Sure thing! But what temp?
You really did it. Its verry simple recipe and full op tips and trick.. Its good for dummies like me hahahaha.. Cant wait for your next healthy video recipes
Made this last night and it was so delicious! Make sure you use a deep dish 9×13 to safely hold it all with no overflowing!
I substituted eggplant for the zucchini. I grilled the eggplant like you did with the zucchini. I like the eggplant flavor. I remove the skin of the eggplant as it can be tough in the lasagna. Tastes great. Raos is a good sauce if you don’t want to make your own.
I am adding this one to my favorite recipe list. Looks so yummy!!
Another very well done recipe thanks for making it easy to follow.
5 net carbs per half cup? and its 24 ounces? thats 30 net carbs per jar
Thanks for sharing! And I love that you also showed the grocery shopping and made the comparison with the ricotta cheese so we can get the feeling on how to choose the best product for our keto lifestyle! And the dish looks delicious ��!! I’m gonna try it as well! Greeting from the Netherlands��☺️
You have the best recipes. I’ve made lasagne for years. Got the recipe over 50 years ago from an old Italian grandma. Never thought about using zucchini. Can’t wait till fall to give it a try.
There is so much water in the lasagna once you start eating it. Think the zucchini does it to the dish. Any way to avoid this?
Where do you give this recipe for free? It would be nice if you just add the recipe below for us to pin on Pinterest
.
Made this tonight. It was delicious!! Husband (who is not Keto) loved it also. It was a little time consuming, but well worth it!! Will be making again. Thanks Ashley. I love your channel!
Cannot wait to make this dish…..I am so glad I found this channel.
thank you stay at home chef.
I did this today. Best lasagna and meal that i’ve ever done. Delicious! Thank you so much, amazing content ❤️��
Your 4 easy air fryer recipes vid was the first one of yours that i watched. This is the 2nd and to see how much your face has changed in a little over a year, from what I assume is due to low carb, is remarkable. I’ve been low carb for 1.5 years and I still have my pudge-faced license in my wallet as a reminder of where I’ve been.
I always put more veggies in the saus. Cut op unions, bellpeppers, carrots, leek, caulifower, greenbeans, peas, sellery, what ever sounds good and or l have left over.
You can also lightly salt them and cover to sweat the zucchini instead of pre baking.
Thank you so much for the recipe, I love the fact that you are so detailed which is a great source, I will make this lasagna for dinner today
Your channel just delivers quality video after quality video. I’m very glad I subscribed!
This recipe looks AMAZING but I am not a fan of ricotta cheese.
Just had this for dinner. It was easy to make & just plain delicious! Can you supply the nutritional numbers? Thanks Jennifer for all your excellent recipies
I tried it… it was amazing I had to switch up the ingredients a bit cause I leave in the commonwealth of Dominica and we don’t have many options but it was great
I made this tonight. Awesome! Thank you so very much for this video! I will be making it again for sure xo
Had to turn the volume up to high and you were still to quiet.0
I tried this but the Zucchini was awful. It was so salty I had to feed it to the dogs. I let it soak for about 30 min. and rinsed it off. What went wrong?
I dont have an oven but i rlly want to try this, would it be fine to just cook the sliced zucchini in a pan and then assemble
I rather make a vegan version of this. I use firm tofu and blend sautés spinach with fine chopped onion and fine pressed garlic and salt and adobo seasonings and Italian seasonings. For my meat I used cooked lentils I cook with chop veggies garlic and onions and cilantro.
First time I’ve grown zucchini in the garden. I was looking for a recipe and came across this. Awesome! Absolutely delicious.
Looks amazing!!!! I would add some walnuts and raisins and parmeggiano reggiano with panko on top!.. would taste amazing….
This recipe is why I can stay on keto for the rest of my life. I make it all the time. My favorite meal. Thank you for all of your recipes.
Amazing!!! Please keep doing what you are doing!! You are helping so many of us to live a healthier life!! I told my sister, cousin and friends about your channel! ������
I am going to sub! Love this recipe I’m on low carb diet so this is perfect! I could imagine adding cooked chopped chicken and chopped mushrooms would be amazing in this as well! Thank you for sharing!
Why no onions or garlic? I would add these to the pasta sauce as well as the ground beef. If I made this lasagna I would probably put one layer of noodles in the middle.
Looks so yummy!!! ���� love all your videos!!! I always wait anxiously for another one to upload ��
Looks so yummy! Bonus using the zucchini. This recipe looks amazing and I am thinking I have got to make it. Thank you so much Rachel. Oh, forgot to ask, does the salt used to get water out of zucchini get absorbed into it even though we rinse? Thanks Rachel. Wonderful recipe and video. Hugs. Claudia
I discovered Rao a couple of years ago. It’s more expensive but I love it.
Yesss! ������ I do something very similar, but I use a pound each of sausage and hamburger, and make it like a regular lasagna. Just use the zucchini as my noodles, and I use an Italian herb mix too. Grate the garlic if you want it dispersed more evenly. Sooooo goooooodddddd!!!
I know what’s for dinner tomorrow night! Made me hungry watching this video! Well presented, thanks.
When she was mixing the cheese, the first time she said ricotta, and in the next sentence did she say cottage cheese?
Nice basic recipe! Can’t wait to try this and add a bit of my own seasoning… and mini peps!
Made this and loved it!! I can’t believe I been buying jar spaghetti sauce, after making this sauce, I will never go back. Soooooo delicious!! Thank you for sharing all your wonderful recipes.:)
Looks yummy!! A trick for the onions and garlic, is to use a cheese grater, to get it really fine if your picky like me.