Non-Essential Excess Fat and the way to Reduce It

Written by Kenneth LeeSeptember 11, 2020

THIS is How to Lose Fat (WORKS EVERY TIME!)

If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach..
In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever..
I’m actually not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth..
And that is, getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spending a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good..
When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. In fact, you can only choose two of these three options. In only one world is it possible to get fast, cheap and good nutrition and that is if you are living at home with your parents and they are spending the time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something it’s just not you..
More realistically, you are going to have to choose from these other options. In fact, there are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended..
This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make..
On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This of course if going to take much more time and is going to require that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily..
The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped..
If you’re looking for daily guidance on how to make this process much more automatic for you, then I think I can really help you out. My step by step meal plans are available in all of our programs available at the link below, depending on your exact training goals right now. Learn how to make eating almost automatic and take the stress out of nutrition once and for all with the X Factor Meal Plan at athleanx.com..
For more videos on nutrition and the best diet plan for getting ripped and losing body fat, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published..
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Non-Essential Excess Fat and the way to Reduce It

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Video taken from the channel: ATHLEAN-X™

Obesity, Alcohol and Clinical Trials

Show Description

Obesity Is a Risk Factor for Severe COVID-19 Infection.
Circulation, 26th July.
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.120.047659.
Initial data.
Diabetes mellitus.
Cardiovascular.
Hypretension.
Respiratory.
Kidney disease.
Obesity.
French study.
BMI more than 35 compared with BMI less than 25 kg/m2.
7 fold increased risk for mechanical ventilation.
New York study, (in under 60s).
BMI, 30 to 34, 1.8 times more likely to be admitted to CCU.
BMI, more than 35, 3.6 times more likely to be admitted to CCU.
Obesity.
https://www.telegraph.co.uk/news/2020/07/24/exclusive-calories-pints-bottles-wine-govts-obesity-strategy/.
Calories on beer and wine.
Britons will be encouraged to pay attention to ‘hidden’ calories in food and drink.
10 per cent of calories now consumed in alcoholic drinks..
14% increase in sales since lockdown began.
More than a third of children overweight or obese by the time they leave primary school.
Two in three adults..
28 % of adults in England obese.
Almost twice as many as in 1993.
Protein, 4 calories per gram.
Carbohydrates, 4 calories per gram.
Fat, 9 calories per gram.
Fibre, 2 calories per gram.
Ethanol, 7 calories per gram.
10 ml of ethanol = 8 grams of ethanol.
200 mls of wine at 12 % = 24 mls of ethanol.
200 mls of wine at 12 % = 20 grams of ethanol.
20 (grams) x 7 (calories) = 140 calories.
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Video taken from the channel: Dr. John Campbell

HOW TO LOSE BODY FAT PERCENTAGE 25% to 16% TRANSFORMATION: how to lower body fat percentage

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HOW TO LOSE BODY FAT PERCENTAGE 25% to 16% TRANSFORMATION: how to lower body fat percentage.
If you’re wondering how to lower body fat percentage, flatten stomach and what the perfect body fat percentage isyou’re on the right place! I am talking a little bit about everything: how to reduce belly fat, how does exercise impact weight loss, as well as my natural body fat transformation..
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Read: What's the Egg Diet

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How to Get Rid of Non-Essential Body Fat Diet. Going on a diet is one of the most popular ways to reduce non-essential body fat. You can reduce the amount of Exercise. Physical activity from exercise or non-exercise activity can help you lose fat. If you are new to exercise or Combine diet and.

Body recomposition refers to the process of changing your ratio of fat mass to lean mass that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain.Making simple changes such as avoiding soda, alcohol, sugary treats and processed snacks goes a long way toward helping you reduce your body fat. Add a daily walk or other cardiovascular exercise to burn even more calories.

In addition to cardio, try strength training.Cardio isn’t the only way to help your body burn fat. Adding muscle to your body means you’ll burn more calories at rest, per the Mayo Clinic. In your strength-training sessions (aim for two or three a week), do multi-joint exercises, such as bench presses, upright row.

Load up on protein and fiber. You’ve definitely heard it before: to get rid of that stubborn fat and start building muscle, you need protein. The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored.Lecithin’s crucial role within the body is clear, because it is present in every cell throughout the body; 28 percent of brain matter is composed of lecithin and 66 percent of the fat in the liver is lecithin. Many people attribute health-promoting properties to lecithin, such as its ability to lower blood cholesterol and aid with weight loss.

At 20% body fat, you’re smack in the middle of the average range for men. Knocking 5% off will launch you into the “fitness” category and start to give you that coveted abdominal definition.As shown in the above graphic men need dramatically less essential fat than women do, however their composition of non-essential fat is roughly the same. People seeking to lose weight by dieting would be advised to add more eggs and fish to their diet, but cut back on sources of saturated fat.

To lose body fat, you need to lose weight, which usually means following a reduced-calorie diet. Each pound of weight loss requires you to create a caloric deficit of 3,500 calories, so to lose 1 pound per week, you need to eat 500 fewer calories each day.Exercise can help you shed both visceral fat and subcutaneous fat you can see and pinch. And if you lose weight through diet, exercise can help you keep it off. Every bit helps.

Since the majority of your non-essential fat is white, you can tell if you’ve got too much or too little white fat by measuring your body fat percentage. In women, total body fat percentages of 16.A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout.

Here are four things your fitness regimen should include, plus a sample.Dumbbell split squat. With a dumbbell in each hand, stand facing away from the bench with one leg resting on it, laces down.

Squat down with your standing leg until the knee of your trailing leg.To reduce overall body fat, make sure to eat lots of lean protein, such as chicken, tuna, eggs, and beans, which are essential to burning body fat. Additionally, eat plenty of low calorie, nutrient-rich foods like fruits and vegetables, while reducing the.

research to lower heart attack risk and arteriosclerosis92, and aids in the prevention of breast cancer.93 Conclusion In addition to the two essential fatty acids, there are other fatty acids whose consumption may have benefits for human health. Both the essential and non-essential fatty acids can be obtained from dietary.

List of related literature:

• Reduce intake of saturated fats to ≤7% of total fat intake.
from Clinical Pharmacy and Therapeutics E-Book by Cate Whittlesea, Karen Hodson Elsevier Health Sciences, 2018
The easiest way to reduce fat consumption is to decrease our consumption of fatty foods (if a food is 20% fats by weight, it means that 45% or more of its calories come from fats), and increase our consumption of low-fat, high-fiber foods.
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health by Udo Erasmus Alive Books, 1993
• Reduce saturated fat intake.
from Lewis’s Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume by Mariann M. Harding, Jeffrey Kwong, et. al. Elsevier Health Sciences, 2019
Decrease intake of saturated fats (meat and dairy products).
from Essentials of Managing Stress by Brian Luke Seaward Jones & Bartlett Learning, 2019
These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).
from Epidemiology, Biostatistics, and Preventive Medicine by James F. Jekel Saunders/Elsevier, 2007
Voluntary exercise and monounsaturated canola oil reduce fat gain in mice fed diets high in fat.
from Animal Models for the Study of Human Disease by P. Michael Conn Elsevier Science, 2013
Fortunately, visceral fat is often the first to go with diet and regular exercise; you only need to lose 5 to 10 percent of your weight to reduce this fat significantly and your chance of getting T2DM or a heart attack as well.
from Type 1 Diabetes For Dummies by Alan L. Rubin Wiley, 2011
Limit intake of saturated fats to less than 7% of total fat intake.
from Adult Health Nursing E-Book by Kim Cooper, Kelly Gosnell Elsevier Health Sciences, 2018
To lower the total amount of fat in your diet to 25 percent and to reduce saturated fat to one-third of total fat, begin by reading the labels on everything that you buy (see ﬁgure 13.7).
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
• Reduce intake of trans fats (e.g., avoid stick margarine and shortening and foods such as commercial baked goods that are prepared with these products).
from Ulrich & Canale’s Nursing Care Planning Guides E-Book by Nancy Haugen, Sandra J. Galura Elsevier Health Sciences, 2010