THIS is How to Lose Fat (WORKS EVERY TIME!)
Video taken from the channel: ATHLEAN-X™
Obesity, Alcohol and Clinical Trials
Video taken from the channel: Dr. John Campbell
HOW TO LOSE BODY FAT PERCENTAGE 25% to 16% TRANSFORMATION: how to lower body fat percentage
Video taken from the channel: Justyna Daily
How to Get Rid of Non-Essential Body Fat Diet. Going on a diet is one of the most popular ways to reduce non-essential body fat. You can reduce the amount of Exercise. Physical activity from exercise or non-exercise activity can help you lose fat. If you are new to exercise or Combine diet and.
Body recomposition refers to the process of changing your ratio of fat mass to lean mass that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain.Making simple changes such as avoiding soda, alcohol, sugary treats and processed snacks goes a long way toward helping you reduce your body fat. Add a daily walk or other cardiovascular exercise to burn even more calories.
In addition to cardio, try strength training.Cardio isn’t the only way to help your body burn fat. Adding muscle to your body means you’ll burn more calories at rest, per the Mayo Clinic. In your strength-training sessions (aim for two or three a week), do multi-joint exercises, such as bench presses, upright row.
Load up on protein and fiber. You’ve definitely heard it before: to get rid of that stubborn fat and start building muscle, you need protein. The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored.Lecithin’s crucial role within the body is clear, because it is present in every cell throughout the body; 28 percent of brain matter is composed of lecithin and 66 percent of the fat in the liver is lecithin. Many people attribute health-promoting properties to lecithin, such as its ability to lower blood cholesterol and aid with weight loss.
At 20% body fat, you’re smack in the middle of the average range for men. Knocking 5% off will launch you into the “fitness” category and start to give you that coveted abdominal definition.As shown in the above graphic men need dramatically less essential fat than women do, however their composition of non-essential fat is roughly the same. People seeking to lose weight by dieting would be advised to add more eggs and fish to their diet, but cut back on sources of saturated fat.
To lose body fat, you need to lose weight, which usually means following a reduced-calorie diet. Each pound of weight loss requires you to create a caloric deficit of 3,500 calories, so to lose 1 pound per week, you need to eat 500 fewer calories each day.Exercise can help you shed both visceral fat and subcutaneous fat you can see and pinch. And if you lose weight through diet, exercise can help you keep it off. Every bit helps.
Since the majority of your non-essential fat is white, you can tell if you’ve got too much or too little white fat by measuring your body fat percentage. In women, total body fat percentages of 16.A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout.
Here are four things your fitness regimen should include, plus a sample.Dumbbell split squat. With a dumbbell in each hand, stand facing away from the bench with one leg resting on it, laces down.
Squat down with your standing leg until the knee of your trailing leg.To reduce overall body fat, make sure to eat lots of lean protein, such as chicken, tuna, eggs, and beans, which are essential to burning body fat. Additionally, eat plenty of low calorie, nutrient-rich foods like fruits and vegetables, while reducing the.
research to lower heart attack risk and arteriosclerosis92, and aids in the prevention of breast cancer.93 Conclusion In addition to the two essential fatty acids, there are other fatty acids whose consumption may have benefits for human health. Both the essential and non-essential fatty acids can be obtained from dietary.
List of related literature:
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| from Clinical Pharmacy and Therapeutics E-Book |
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| from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health |
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| from Lewis’s Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume |
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| from Essentials of Managing Stress |
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| from Epidemiology, Biostatistics, and Preventive Medicine |
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| from Animal Models for the Study of Human Disease |
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| from Type 1 Diabetes For Dummies |
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| from Adult Health Nursing E-Book |
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| from Fitness cycling |
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| from Ulrich & Canale’s Nursing Care Planning Guides E-Book |
133 comments
How much calories do you burn daily?I know it differs from one person to another but just want to know
Love your videos so much keep going!
I’m sooo lucky that found your channel. You’re adorable and really cheerful ��. Thank you for advices. I’ll be try your workouts btw. Kinda bored the same workouts, so why not?
ugh I have been trying to get down to 16% body fat but rn i’m at 18.5%. i went from 20% to 18.5%. my stomach holds the most fat ahh!! ur stomach is goals and exactly what i want!!
Hey I just discovered and love your channel! I would like to hear more about how you plan your work-outs, like which muscle groups do you combine or isolate and so on. Keep rocking!
1:59 2:10 is the part that gave me chills and made me like fuckkk man this dude is ����
Did you eat chocolate every day when you were trying to get in shape?
Hmm
I weight 42 kg (when you started you were 43 kg) and I started doing some abs workouts (it’s been 6 weeks now and no results, maybe because I don’t drink that much water but it’s hard to drink 2l each day.. ), exercises with light dumbells and now I have mini bands. I am scared of increasing calories because I know that I will gain fat and not muscles. (It happen already once so that’s why). Or because of my cookies that have 200 calories. Every day at 16 o clock I eat them. Maybe they are the cause of my problem. Or Maybe I should increase my exercises? Do more.? But then I will be exhausted. I workout 4/7 for about one hour, sometimes less, more.. Wait… Or that’s because I am using light weights?
And I am always bloated, always. Or is it just fat? Never had a flat stomach in my life. I ma skinny fat. When I used to weight 45 kg I had double chin, even at 43.
Idk what’s wrong with me.
But I decided to store this comment because you charmed me.
I’ve been watching videos about workouts, healthy diets, almost everything. But you get to the point, you’ve been through a lot and you know what to say. You have knowledge and everything is so clear. I am amazed. It’s a pleasure to watch your videos.
And from tomorrow I will also start your abs workout:D
Thank you so much! Your videos are really helpful, you have no idea ��
Nice video I love your content, I also know one program That help me loss some weight and amazing results so That’s why I thought you too would help reduce some weight check this >>> http://bit.ly/2SrZEES
I switched from regular beer to alcohol free beer a month ago. 50 calories vs 150 calories for regular beer. For the first week I said to myself “it’s ok but not a real beer”. After that it was just what was in the fridge so it was what I drank when I was hot and thirsty. After three weeks I don’t think of it as “near beer” anymore, it is just a cold beer when I want a beer. a couple days ago I noticed one real beer left in the back of the fridge and I said to myself “I wonder how it will taste in comparison to the beer I have been drinking?” I drank it and noted that I prefer the alcohol free beer now over the regular beer! The bottom line is you get used to a particular brand of beer, and that taste is what your brain expects to taste whenever you have a beer. That is why a particular brand of beer “just tastes right” to you. It is just what you are used to. Now that I am used to the taste of alcohol free beer, that is the taste I associate with the pleasure of having a beer on a hot day. I think I may just go have a cold Bud Zero with some potato chips on my sundeck and lose weight and make some vitamin D in the process. Stay safe. Mask it…or casket.
jeff completely agree with you and i have made serious gains from the advice you give but mathematically 2/3 of something is the product of 2/3 and that thing and not that think divide by 2/3 that 1.5 times that thing
In the nearly 5 months that Sars CoV-2 has traveled around the VERY obese USA, there has been almost NO guidance on personal mitigation outside of distancing, reducing interactions, masks, etc. from the Scientific, Medical and Health Departments. It’s simply infuriating to listen to people with a BMI between 30-40, speak about how selfish “others” are by simple acts of living their lives, socializing, shopping or even the refusal to wear a mask (controversial here in US) and spending ZERO time on their own risk management. In the US if you talk about obesity, every Social justice warrior emerges from their sofa to fight about their right to…I’m not sure. Be overweight during a pandemic? If months ago, each State’s DOH would have put emphasis on personal risk management: BMI, less consumption of alcohol, tobacco, exercise, etc….the US could have reduced our obesity problem by half. Instead, during the lockdown, Governors kept the liquor stores open, the fast-food drive-throughs staking up revenue and closed down work out facilities. It’s one of the most egregious actions against the health of a human in the spirit of protecting a human.
14 % increase in sales of alcohol is misleading as pubs were closed.
I have been taking 10,000 a month for a year. Prior to that I took 5,000 and my lab work shows I was at 80 something. I am overweight. And have autoimmune hepatitis
I stopped watchingbble as soon as you said Boris Johnston had the virus. In my opinion, he never did. He just used the showman like nature that is his only asset to say to gullible people that we are all in it together.
People discovered they can afford to drink more as long as they drink at home.
https://shrinkme.io/PIMZXSe
lose fat and gain muscles fastest way
Just to be clear, only white sugar is 4 calories per gram, most carbs are a lot lower as they are not pure sugar, contain fibre or water. So carbs are very low calorie density. Why “carbs make you fat”, is the biggest myth out there!
Now from out of 50k deaths, 45k were over the age of 65 and 5k deaths were under 65, so were all the over 65s overweight??
This video reminds me of an old Andy Capp cartoon (Andy Capp was a UK cartoon character)…
Andy Capp goes to the doctor….
Doctor: The best thing that you can do Mr Capp is to stop drinking.
Andy Capp: Thanks Doctor. What’s the second-best thing that I can do?
Depends on your metabolic health starting point. If you’re insulin resistant (overweight and have belly fat) fasting and/or keto is the best way to restore insulin sensitivity so your body can process carbs more effectively. Then you can eat like him and have great results.
They are calling themselves “The Frontline Doctors”
https://www.rev.com/blog/transcripts/americas-frontline-doctors-scotus-press-conference-transcript
Hi Dr Campbell, I enjoy your videos and watch them regularly. In relation to this video, I think there is another dimension to the whole obesity/diabetes/chronic metabolic syndrome, angle which appears to be ignored by most. I think this is relevant to your video and I would be interested in your opinion to the content of it in your professional capacity.
http://www.youtube.com/watch?v=nxyxcTZccsE&t=2330
Here is a second earlier video by the same person http://www.youtube.com/watch?v=dBnniua6-oM&t=5163 At this point there is a summary of the content of this video. I believe this to be relevant to what you are saying in your video especially regarding the cardiovascular health with covid-19. The fact that this information is not commonly expressed in the general medical establishment is, in my opinion, a bit of an international scandal. I would suggest watching the summary part of the video first to see if you want to watch the full video. Unlike most anecdotal dietary videos this is liberally substantiated by scientific knowledge and case studies, plus they have the proposed metabolic pathway open to scrutiny.
AWESOME video!!! Can’t logically argue with your formula!! Thank you for sharing with everyone!
They laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed these people great effects right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha
So, Dr. Campbell, I quickly went for my second IPA before you went into the alcohol thing. Knew something in the way of “Reality” was gonna to interfere! (IPA has lotsa hops. Hops have quercetin…any excuse will do!) You are the first link I had with the reality of this pandemic. I hope you will be honored for your service to humanity. You deserve high accolades. Hat’s off to you, brother.
Admitting the major co morbidity? Finally! Now you need to tell us the death rate for those under 75 with no co morbidities? 65? 60? I’m guessing VERY LOW for those that are free of co morbidities! Right? I know it goes against narrative of fear/panic.
Meanwhile I do read the science and no, not wearing mask. What is viral load on cloth mask after two hours? Are surgical masks one time use? N95 masks one time use?
When I see people about 24 or 25 dying I find out that they were…yep, OBESE! So yeah, don’t eat like a pig.
A commenter I respect on a financial blog I follow commented back in June that the running joke in Ireland was that the government needed to open the pubs before everyone became an alcoholic.
and i just got serious about my diet today. my bmi is terrifying and i have a newborn at home.. its hard to get out an exercise in 100 degree heat. ugh.
Boris was so ill he put on weight…..those celebrities and high profile politicians that get the pantomime virus never die but experience a miraculous recovery and spend a lot of time on social media. Why is that Dr Doom?
Keep on watching this cov propaganda being blinded by flawed science! Obesity is a risk factor for most diseases. Govt is playing with people constant chNging of rules to keep people confused and fearful so they are used to obeying new orders. ‘Simon says…’ this evil war on humanity has nothing to do with a covid 19 virus! No such virus has been isolated. They keep testing for a genetic sequence they say is indicative of infection with cov but you could have that RNA sequence for many reasons…even paw paw fruit was found to be positive and some people who went to testing centres and registered but went home as they got bored waiting, later received positive results! Wake up people. NWO being brought in because 600,000 people died globally ( as they do each year)? If that sounds reasonable to you then you must have rocks in your heads..
Oh dear, Dr John still seems to believe the food industry myth/propaganda that a calorie is a calorie! The human body is not a bomb calorimeter, however, it doesn’t “burn” energy that way. People will never lose weight by following a calorie-controlled diet, that has been amply demonstrated over the last several decades. The problem is carbs. Obesity is a malfunction of the energy partitioning system of the body, causing fat deposition. This is caused by elevated insulin levels, caused by a poor diet high in sugar and refined carbs. Sadly, there will never be a multi-million dollar/pound low carb industry lobbying for changes to the government dietary advice, so it sadly falls to people themselves to learn about the benefits of a low carb diet, and we have to constantly fight against the entrenched dogma promoted by the processed food industry, who pay medical doctors large sums to promote the ideology of “a calorie is just a calorie” and cut calories and take exercise. Exercise is great, and has many benefits, but it will never make you lose weight.
so just to rewind…….according to you if you wear a mask you won’t catch anything or pass anything on which is impossible if you wear a mask in the first place, so why is anything else relevent after this understanding.
“videos of scientific based approaches to get lean, from unscientific people…” the burn������
Fake news publicist,,, damn you doctor,,, I hope to meet you face to face one day… but I know I won’t..
Now if obesity is such a problem, how come countries like Saudi Arabia, where obesity is a huge problem, have a very low death count of 2,760? Saudi has 269,000 confirmed cases.
Gentle suggestion Dr. John. When presenting comparisons of calories between foods and alcohol, use common table servings instead of g/ml. It will greatly improve understanding by folks who rarely use scientific measurements but instantly understand the difference between a 10oz Rib Eye steak and a pint of good British ale.
Typical serving example:
McDonalds Quarter Pounder w/cheese meal1050 calories
1x serving of fish & chips840 calories
1x 10 oz rib eye steak540 calories
1x 4oz serving of chicken breast165 calories
1x glass of wine123 calories
1x pint of ale250
I enjoy your daily updates, I hope you find this suggestion useful.
I’m a bit of a fat bugger, I’m pretty fit, but overall I’m pretty large. Ever since lock down I’ve been going on my crossfit more often, eating healthy and eating less. Never felt more amazing in my life
He is pretty enthusiastic about clinical trials. I wish he’d support his claims with some numbers! How many people get significantly better treatments and how many people get harmed? After all the trials do exist because new drugs can cause harm. So we do clinical trials to kepp the harm to a small number and monitor as best as we can. It would also be interesting to know how many new drugs get approved and how many are considered too harmfull or just not helpfull. Also they are playing around with the doses to see how to use new drugs in those trials…
If there wouldn’t be a hazard, why would we need a trial? Not very convincing…
New rules…no more junk food ads on tv before 9pm and no more 2 for 1 offers on junk food either. I am wondering whether new rules will come forth for the sale of cheap ‘booze’, sugary alcopops, what about ‘happy hours’, all night openings of clubs/pubs etc??? We abided by the lockdown thereby protecting the NHS, as asked to do so… and we now follow the new rules re: wearing of face coverings on top of social distancing and so on…what about protecting the NHS from all the alcohol related madness they deal with each and every day of the week?? When will the powers that be bring in rules for that I wonder? It’s ok to stop people smoking in public places, and pointing out the problems associated with obesity then VERY SWIFTLY putting new rules in place accordingly…just WHEN are they going to look seriously at the alcohol problems in this country? They COULD do something about it IF they chose to!! or is that ££££ related I wonder!!..Thank you for your very informative videos, I am enjoying binge watching them:)
I am confused, the body doesn’t use alcohol for energy. I know alcohol has calories, but the body doesn’t use them for energy or store them as fat so surely those calories don’t equal weight?
Any thoughts on how antibodies decreasing and T cell affect of covid???
Your body see’s carbohydrates as sugar, this is a scientific fact. So cut the carbs out and you’ll lose weight. I’ve lost nearly 60lb eating low carb.
Could you possibly look at the possibility people with mast cell diseases may be more likely to develop severe COVID? Do you know if mast cell stabilisers are bring used in hospital? Thank you
The Obesity Code by Jason Fung is one of the best books on weight loss.
* Scrolling through YouTube & minding my own business while having mixed drink *
* New Dr. Campbell video on alcohol consumption & Covid-19 pops up *
* Drinks mixed drink more intensely *
I have lost weight since lock down. Not on purpose. Just the change in eating at home and not going out.
fizzy soft drinks are a big factor in diabetes hence the number of children who are obese they are too young to drink alcohol
Like they say Gluten Free Diet!! Similarly there are BS free videos. These videos are one of those very few ones out there in you tube!!
The fact seems lost on you that the left-wing tofu-munching lobby are behind the last 40+ years of propaganda against animal fat – the healthiest source of energy for a human being – which has led us down this type-2 diabetes inducing low fat high carb cul de sac which causes all modern chronic western illnesses. Give up carbs for 5 weeks – just eat fatty cuts of meat and leafy green (above ground) veg cooked in salt and butter. Watch your hypertension disappear before your very eyes – over-weight or not.
The cholesterol that lines your arteries are repair patches – the cholesterol is not dietary – it’s produced by your liver as a patching agent to repair all the damage caused by the constant passing of glucose molecules through the artery walls. We are not designed to live off carbs – high blood sugar is dangerous that’s why we have an emergency response to it (Insulin) and when we finally become insulin insensitive – what do the doctors and big-pharma have lined up for us? Injecting the very thing that’s killing us! More Insulin! Wake up!
A major rule of mine for over 15 years is simply do not drink your calories! A don’t drink any soda, etc, no sugar in teas, coffee, milks, no artificial sweeteners as well to mess up the body with confusion, no juices…. I save my calories for EATING. EAT the fruits, Eat along with my coffee, instead of sweetening it and also eating beside it… if you drink your calories, you are doubling up And absolutely no alcohol at all.
We do intermittent fasting 12 hours without eating sometimes 16 hours with keto diet…we have lost weight and feel great!..What do you think?
Misleading caloric information by general category. Glycemic index is more valuable. Could have made points about alcohol (which is like sugar) without potentially misleading people on the carb/protein/fat mix
The fact that he produces great knowledge for free on YouTube is absolutely amazing, I hope nothing but the best for Jeff.
I don’t owe anybody anymore because of, e z g o o d p a y.c o m
https://www.sciencedirect.com/science/article/pii/S0091674917313131This study looks at how viral infection can lead to increased susceptibility to allergies eg. HAY FEVER and looks at how this can then lead to the decreased function of interferons.
Symptons of Covid 19: pink eye, post nasal drip or dry cough, swollen eyelids, swollen lips, itchy hands (histamine due to an allergic reaction), loss of smell, all hay fever symptons related to histamine.
Animals found to be infected with Covid 19: cats, dogs, mink, Tigers all suffer from hay fever.
Could the virus while infecting us be making us more susceptible to hay fever and dust. That while the virus is shedding is becoming attached to pollen and dust and as we inhale this we have increasing sensitivity to the allergens and that our immune system becomes deregulated while simultaneously responding to a viral infection and one or multiple allergies?
Treatment identified so far are dexamethasone, a cortiosteriod we use cortiosteriod a to treat hay fever
This study seeks to demonstrate that H1 and H2 blocker combination can help to reinstate the function of inferforns and this treatment is now entering clinical trails which is also a treatment for Urtacaria which one of the identified symptons.
Ps unsealed masks don’t work against coronaviruses https://youtu.be/RPc7ZkQGW1g
.Great video! We are a newer medication education channel passionate about #YouTubeFOAMed or #YTFOAMed WhiteBoard Style! We have been putting out a lot of COVID-19 content lately. Come check some out and let us know what you think!
NO excuse for me but at 74 gust another G&T will say no more.
im rlly sad that i only found your channel today!! thank you so much, you deserve much more recognition imo!!
It’s estimated 60,270,708 people in the UK have some degree of Metabolic Syndrome! As it happens, calories in vs. calories out is not a story that matters. And, you can’t exercise your way to good health if you eat a bad diet. A bad diet is any diet that consumes a lot of fruit, vegetables, and/or grains, or products created from those ingredients. Even worse is a diet involving any amount of seed oils, commonly called vegetable oils. In short, if you want to be healthy and lose weight, you can maintain your current exercise regime at your current level and switch your diet to a variety of meat and fish with the fat still attached. Eat till you are full, eat when you are hungry. Don’t eat processed foods, plant mater, vegetable oil. Drink water or, if you must, black coffee or tea without sugar. Your Metabolic Syndrome will reverse and you will lose weight.
Trump has failed Covid 101……….4+ mill infected and 160,000 dead. The most in the world.
Dr John, I really enjoy your daily videos but, as a retired teacher, I do feel that the alcohol/calories element was excessively complicated by all the arithmetic. Wouldn’t it have been simpler and more meaningful, even for an international audience to show a glass of wine, say 175ml and a pint/500ml of beer and tell us the number of calories in each? You’re doing a great job, many thanks!
Well done doc, fat people and people who drink a lot are more likely to get ill, ground breaking stuff ��
Its not the callories its the carbohydrates… = insuline= fat storage= problems alcohol= sugar in the body= insuline raise= fat= problems
This is all down to wine and supermarkets. When I was a kid, you could only get beer from the off-licence or it was delivered and wine was something posh people drank. Now, its everywhere and people drink it like water.
According to the Zoe scientist/ researchers, calories have nothing to do with weight gain, it was in one of their latest video’s, which was a surprise to me,always thought it was calories in / out
Binge drinkin was great fun once upon a time….. but it is a pursuit for the youth
soon as bars reopen covid springs back. every time. in every country. figure it out.
Nope, hardly drank with Covid 19 around…didn;t want to weaken my immune system. thanks
Calories are NOT the problem. Fats are also NOT the problem. The PROBLEM is CARBOHYDRATES. Carbohydrates are converted to hydrocarbon fats in the body. The Healthy Eating Food Pyramid that has been pushed for decades is FALSE INFORMATION. Carbohydrates are the problem. If people want to get healthy, they should start on the Ketogenic Diet (or Paleo Diet) with intermittent fasting to get into Ketosis. It involves eating more healthy fats (essential fatty acids), some proteins (essential amino acids) and low carbohydrate intake (best if 20 grams or lower per day). There are NO ESSENTIAL CARBOHYDRATES. Carbs just spike insulin and cause insulin resistance and obesity. Check here to learn more: https://www.dietdoctor.com/low-carb/keto
7% of infected are hospitalized. 12%.of hospitalized go on ventilators. A three fold increase for obesity means you still have greater than a 99% chance of survival. In Vietnam, in my first 28 day in the field, my company of 80 soldiers had 56 casualties. The first is insignificant, the second indicates I would not service another month.
For crying out loud! Calories are meaningless next to toxic sugar and foods that trigger insulin response and those people who have a prolonged insulin response which is abnormal and eventually leads to all the diseases listed. Look up Dr Eric Westman, Duke University USA. and NUMEROUS other doctors and scientists that would have a lot to say about where you need to turn your focus…. FORGET the nonsense of calories… please do not go down the out dated CICO dietary rubbish it has NO scientific basis!
“Remember we put the science back into sports and nutrition on this channel” Also Jeff… ” I don’t care what science keto shows, it doesn’t work”
Lol down 30lbs in 6 months from keto but i guess it didn’t work. I get it. Whatever works for you, but you said you don’t care what science keto has to offer…�� science denier lol
Love your videos Jeff. Just have to pick on ya ��
If you consume a bottle of wine, it’s the equivalent of another main course meal.
Calories.. different classifications. Pure vitality, empty…and more toxic in that the body can spend quite a lot of energy attempting to process the. negatives of their intake…is my idea about them.
Guinness used to be given to patients in hospitals as a form of nutrition!!??
Were the Chloroquine trials in UK given in conjunction with zinc??
Were the governor’s of the trial free from any bias about potential outcomes?
Thank you for the explanation of clinical trials, I have actually wondered a few times how that works. Unrelated to this, I was searching your name earlier, to see if you have been mentioned anywhere that I have missed, and this came up. There is a slight resemblance.. You just need to grow a beard.. �� https://artuk.org/discover/artworks/reverend-dr-john-campbell-124431
Dr Campbell, the UK pint may be 568 ml, but the US pint is 473 ml. Just to keep things simple.
A 14% increase in alcohol sales is not that much. Given that pubs, clubs and restaurants were closed, it may well mean that people were drinking less overall.
Tories in the UK blaming individuals whilst their donors push their sugar and fat products on people.
It’s a massive assumption to say someone is obese due to alcohol. There are other factors. I know an obese person who drinks alcohol very rarely and even then it’s just one drink.
Don’t worry about alcohol it’s fake tests, vaccines & respirators you need to worry about! Just ask Dr. John! He knows!
Unfortunately in the uk there has been a social ban on talking about being fat,any discussions about fat leads to accusations of fat shaming. Euphemism have to be used. Much has been said in the press about being healthy fat.
If you want to loss your fat so this is the best link go on it and loss your fat ; shorturl.at/mrtB5
This virus is not the deadly virus that the who say, the tests are all Mickey mouse, do you’re research talk to people, don’t where a mask!!!!!! It is very bad for you’re health, take control over you’re life, don’t let your life control
If you’re obese, DO SOMETHING ABOUT IT! Mother nature has plans for you…
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If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
this needs to be updated given the corona virus situation.
now, we really have little choice in how we get food.
Can you also please cover a topic that is really worrisome. Corona virus is destroying a lot of people’s MSK health. Is there anything we can do to off-set this problem from a workout point of view as a precautionary measure prior to any potential infection hitting patients? People seem to be getting volumetric muscle loss or degeneration that appears similar to the affects of aging when you look at before and after images from corona virus victims.
We need more public information on how to combat the symptoms from a preventive point of view. We need to know moe about how musculature affects cardio-pulmonary and GI tract health as these tie into striated muscle training.
How many calories in a can of coke or pepsi out of interest?
Ow, I had “this diet” without knowing.
����
If my sister who is 15 kgs fatter than me ate what I’d been eating, she would have lost a serious amount of fat.
What I understand from: cheap, good and fast to prepare
Yesterday I prepared a lentil stew with soy chunks, carrots, red bell pepper, celery root, onion, but she chose fried minced meat and fries…
Her meal is way faster to be prepared, but not good.
Being consistent with clean eating IS a thing (as long as you know what clean eating is)
ALL those diseases are connected to each other and begin with food choices and insulin response at the root cause
Subscriber for life. A true professional who does not give into fad diets. The founder of Atkins died of heart disease. I wonder what will happen to the founder of Keto. I’m loving my carbohydrates and losing fat too. It’s all about science. It’s all about caloric deficit. Right on Jeff. E every single time.
Hey. So I’d you are a college student, and limited to the food in whatever food court (usually all greasy food). I don’t have access to a stove or oven to meal prep. I was wondering just what options I have as a college student…
I wanna do the meal prep route but the only hiccup for me is finding a halal meal prep service. The only one I found is a company down in Houston that only serves that area
Please English, dont exercise and keep drinking. Im sure you can find a rationale for it
Its still astonish me just how lots of people have no idea about Custokebon Secrets despite the fact that lots of people with it. Thanks to my pal who told me about it. I’ve lost a lot of fat.
How most people bleep “F***ING HORSE S**T” how Jesse Decided to do it, “**BEEEP***, FUCKING HORSE SHIT”
It would be a shame for you not to get rid of fat when other normal people are able to lose weight easily with Custokebon Secrets (just google search it).
Living in a joint family helps in saving time as everyone cooks one meal in my family, it also helps a lot in saving money in other aspects. So I get all the 3/3
I wonder if he knows that dividing by two thirds is the same as multiplying by 1.5
As a PT and boxing coach, I totally agree with Jeff’s approach to teaching. I will be highlighting some of Jeff’s videos on my YouTube channel.
I am happy to promote other exercise professionals, as I am confident enough to know that shared knowledge will make all parties win
Can you make a video about gradual weight loss (women) and preventing or minimizing loose skin?
Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every weight loss program that was available, but in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my work buddy who told me unbelivable things about it and so far to date I have successfully lost 18 lbs in 4 weeks!
What if you’re in the military your meals are already cooked you just have to choose the right meal
In my experience so far, good is neither cheap OR fast. It costs more to cook and eat healthy. This is why so many people are in the fast-cheap trap. Cheap food is not good. Fast food is not good either. Perhaps it depends on your definition of what good is.
As to overweight problems its not just what you eat its also the amount of physical activity you do Our lifestyles especialy in the work place have changed dramaticaly in the past few decades There was far less Obesity when many did physical jobs now the majority spend there entire day sitting down staring at screens or talking on the phone not good for burning off the calories not an easy problem to solve
Hi bro I watch loads of ur videos I’m a 32 male and in very need to lose weight and get ripped please I beg of you can you help get fit I can do a video diary of my transformation to help others PLEASE I BEG OF YOU HELP ME OUT thanks
It’s so great that some people are eating healthier and losing weight. It’s great to hear that. However, I would love to mention that even those who are losing and stopping drinking and smoking etc., can be out on a healthy run or eating properly and still have something go wrong and end up killing them. That also includes guns, knives, shootings, killings, fires falls, household accidents and the list is endless. Just because there’s Covid doesn’t mean that losing weight, quitting alcohol etc., will save one’s life. Take a look at traffic accidents. They don’t care how much alcohol or BMI you drink or are, do they? While this may be only for Covid related queries, take one look at Atikins and even Pritikin and where they are now. Perfect body weights and no heart issues. Hmmmmm…..
3 meals a day plus a protein shake
Oatmeal in the morning
Usually chicken breast and greek yogurt with sliced almonds for lunch
Usually some form of protein heavy dinner
1500-1800 calories a day went from 215 pounds to 182 pounds in 3 months
calorie deficit = fat loss
its that simple no matter the method someone uses it always boils down to that.
I don’t want to lose significant weight I just want to lose fat. How do I do that?
i couldnt watch the whole video because the math equation was wrong, it should be f+c+g x 2/3 not divided by 2/3, i have a problem
You have to eat carbs in order to even remotely have any power at all. Doesn’t matter what the keto ppl tell you, if you live and breath and move, you need carbs for energy, only when you depleted the atp pc and and fast glycolysis, only then your body starts burning fat, which means you work slow, low power but you can go for a long long time. In terms of exercise, it means you can’t do anything useful.
Jeff, what is your opinion about eating low fat greek yogurt, good or bad? Is it good to stay trim & fit?
I find counting macros and counting calories takes over your life. I’d rather cut out the junk food and bad carbs and exercise. I can get into Jeff’s recommended lifestyle over the fads that aren’t things you can do long term.thank you Jeff!!
Get a slowcocker and a bunch of lunchboxes and the cheap and good option arent that difficult any longer.
Someone once asked me why I run in the afternoon telling me it’s scientifically better to run in the morning or around 7 pm
Me with school in the morning and working at night said the best time is the time you have to run
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #NextLevelDiet
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself
Well you helped me gain a lot of muscle mass so i guess i have ur trust
“I’m not gonna BS, because you know I dont do that in this channel.”
Me: What other channel do you have?
Dont like how the word diet is frowned upon…
Then when discussing how to lose fat
Its by DIETING….ie, ADJUSTING your diet
No matter how you dress it up.
It is DIETING to lose BODY FAT
Please recommend good diet plans for vegetarians as well if you can
That must be increase in alcohol sales in the off-trade because the on-trade (restaurants) are closed.
Am I the only one who is wondering why Jeff’s sound is full of room echo, like the sound is coming through his camera, even though he wears a lavalier mic?
An idea for a video would be Explaining the different basic types of dieting. And showing went body types go into the specific ones so people can choose.? Just an idea
Most spirits have 0 carbs (vodka, gin etc). Wine has a small amount of carbs, and beer is full of carbs. Wine and spirits actually lower my blood glucose levels by a significant amount. Countries that consume red wine with meals have shown to have the best heart health.
Well you can actually eat complete garbage and lose weight but it requires some of the most intense painful draining workouts
If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Vaccine trials are a bit more awkward. It’s unethical to expose people to a potentially deadly disease to see if a vaccine works, so can take far longer for monitoring the people that have had a new vaccine to see if it is effective. At least with sars-cov-2 having some cross over with other less severe coronaviruses, maybe the trials can expose people to one of those instead, to get a rough idea if any vaccine might be effective.
This formula can be great to apply to so many things in life to help evaluate where your priories are.
Literary the stupidiest video I ever saw. Not a single piece of useful infoemation
If you dislike Jeffs video, then you just missed the like button bitch:)
I’m 13 and have been watching his videos since was 11 I’ve gained 12 pounds of muscle but can’t diet correctly because as a kid I can’t really control what I eat. My mom says “you eat what I give you”. I’m also playing football now.