Ab Exercises That Won’t Hurt Your Lower Back or Neck | Joanna Soh
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Lie back on a bench so that your head, shoulders, and butt are on the bench and your legs are bent with your feet on the floor. Hold a dumbbell in one hand, your arm extended toward the ceiling.The No-Crunch Abs Workout. 1. Group 1: 1a. Dumbbell Romanian Deadlift.
Beth Bischoff. Grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front 2. 1b. Dumbbell High Pull. 3. 1c.
Lunge With Biceps Curl. 4. 1d. Dumbbell Overhead Press. 5. 1e. Mountain Climbers.
The No-Crunch Core Workout. Despite their abs-firming reputation, crunches aren’t the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of the muscles.Lie on your side with your legs straight and resting on one elbow. Lift your hips so your body is straight.
Reach up to the ceiling with your free arm for balance. Hold this position for 30 to 60 seconds and then roll over and repeat. Do not hold your breath!This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to.
How to do it: Lie on your back and squeeze your abs as if you’re dropping that bellybutton to the floor. Raise your legs slightly while keeping your lower back connected to the ground. Scissor the.
Perhaps one reason is that our “ab obsession” is easy to fuel. Ab exercises can be performed anywhere, and no one ever kicks us out of the ab-training corner after 20 minutes. Abdominal muscles recover quickly, making it possible to train them more frequently. The ease and simplicity make ab training a little too easy.No sitting, laying down, or crunches in this Standing Abs Workout.
10 minutes of core work. No equipment needed in this bodyweight ab workout!Get easy step-by-step expert video instruction for No-Crunch Abs Workout to target Total Body.
Get a detailed workout breakdown, schedule and find related workouts.Lie on your back with knees bent to 90-degree angles and feet lifted. Tighten abs as you inhale, and lift arms up and back over head.
Exhale and swing arms forward, straightening legs so your body.Keep your hips up and your back straight. 2. Move the right hand forward as you simultaneously move the left foot forward. Afterwards, move the left hand and right foot forward.
3. Continue in this back and forth pattern, always moving the.The No-Crunch Core Workout For HD Abs At Home 1A) The Bird Dog:5 reps per side On all fours, with your knees below your hips and your shoulders in line with your wrists (A), maintain a flat back as.Targets shoulders, back, abs, butt, and legs. Start on ground on your right side in a modified side plank, torso propped up on extended right arm and left knee bent 90 degrees with foot flat on ground; lift hips and squeeze left glute so that body balances on right palm and left foot with right leg extended slightly in front of you, foot resting on ground, then reach left arm toward sky.
The Best No-Crunch Ab Workout For a Strong Core Lie on your back with your arms over the head, so that your hands are touching the ground. With your feet.The bad news is the alternatives aren’t a walk in the fitness park. Either way, it takes work to get results, regardless of your approach.
And, if you’re striving for flatter abs, you need to look at your diet as well. Let’s keep things simple for today and just get into the exercises themselves do these 3x/week at the end of your workou.
List of related literature:
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| from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude |
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| from Optimal Muscle Training |
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| from Making the Cut (Enhanced Edition): The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way |
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| from The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
33 comments
Brutal but brilliant workout! Luckily there was old Shakira and Pussycat Dolls videos in the background for proper motivation:D
Me encantoo no entiendo nada d ingles peroo no importa solo t sigo saludos guapa.
This is the first set of ab exercises that didn’t aggravate my back. Thank You sooo much!!!
Thankyou that was wonderful. May you be protected from the virus ����❤️
You obviously don’t have a very bad back with these exercises you are saying to do
Cardio should be after, not before, unless you want to lose that muscle mass you just worked so hard for.
Anna, you’ve achieved quite a lot in these 5 minutes!!! Total body blast in such a short time….talk about effectiveness!!! Special thanks for the low impact modification on the high knee run. Fun, catching, short and effective. So grateful.
Nice leggings and fit with your body love it really.
great workout.��
actually, i have a problem with the way I’m keeping my back flat on the floor, what I’m supposed to do that?
Even though i was brutal but still manage to add some weight.i enjoyed the burn.thanks daniel
In this particular exercise I thought it was Pretty easy to do most of these and breathe, unlike others. But I’m wondering if gains were sacrificed for that or if I’m just lucky.
my right shoulder its tense afff, I need to fix that and btw he is daddy sorry have to say it out loud
Io sono italiana amo il fitness ❤️questo workaut è davvero il top����
“Once again, if you wanna make it harder, grab a dumbbell…”
very useful video thanks a lot sister.. please make one hour workout… cardio+strength training
lots of love from #Bangladesh
I don’t know, fells like it would take forever to form a core with such a routine.
love this work out!! you and Keli are part of my life now, its great, greeting from scotland
Good routine, thanks for doing a video on ab exercises that are safe for the back,
Hi there!
Thanks for the workout! I would really love to see FitnessBlender have a type of ranking system of beginner–advanced workouts. I’d consider myself more advanced, so I was drawn to the title of this, but I found it more on the advanced side only when I added weight, etc. I think the ranking system would help your audience navigate which workout to follow, help avoid injury, and ensure we are getting the workout we need for our level.:)
On the side where it says calories on the bottom right with a numberanother number. What does that mean? If someone reply’s to this comment and knows then I’ll subscribe to u!☘️��������
LOVE this workout. Thank you so much. Improved my long distance running so much x
Are these exercises safe to do with active disk hernia in recovery scenario?
You’re really lovely girl and all your trainings are useful for me as I have kee problem. Thank you so much Popsugar.
Great. Nicely explained. Now it should be easy to do these exercise.
Your fitness motivation is so contagious! Keep the inspiration flowing ��
Hi Johanna first of all thank you very very much for your vedio…I am 5’6 n n I weight 70 kg n stomach is always bulging out plzz tell some core exercise (low impact)plzzz as my back starts paining plzz plzz plzzz
You’re a blessing. I really needed these instructions. GOD Bless you
Great ideas. Thanks a lot. Feeling my abs work for the first time ever
Fantastic workout for the core! I do the workout everyday, I see the difference:)
Thank you so much for this video! Ive never been able to do crunches without seriously hurting my neck and back, even when I was at my healthiest and doing aerial gymnastics 2/3x a week! These exercises are so helpful and feel like I’m really making progress without being in pain! Thank you!!
I definitely needed this video! As someone who mostly does workouts at home, I’m always worried if my form is right and what I should be avoiding especially when doing planks and plank variations �� thank you so much!!
I was looking forward to get such kind of information and finally, I got it..all praises to gorgeous lady:-)
hii joanna Mam I am 15 years old and my weight is 73. I am following your videos currently but I do my workout on evening from 7 to 8. can you tell me it works to reduce weight. please reply me I need a advice