No Crunch Abs and Back Workout

Written by Kenneth Lee 2020-10-08

Table of Contents:

Ab Exercises That Won’t Hurt Your Lower Back or Neck | Joanna Soh

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Effective CORE Exercises That Won’t Hurt Your Lower Back or Neck | Joanna Soh.
If you’ve ever tried to do a core workout and instead of feeling your abs, you are feeling the strain or pain on your lower back and neck. It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these 5 exercises to strengthen your core, without adding that extra tension on your lower back and neck!!
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Effective CORE Exercises That Won’t Hurt Your Lower Back or Neck | Joanna Soh

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10 Minute Abs and Core Workout Without Crunches Class FitSugar

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The ‘No Crunches’ Core Workout For Men Ft. David Morin

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TESTOSTERONE MADE EASY. STATUS™ ➞ http://bit.ly/2In1ikR.
STOP doing crunches for your abs! These run-of-the-mill, crunch-a-thon workouts you see plastered in every fitness mag and other lousy YouTube channel out there isn’t doing squat to get you that washboard six-pack you really want..
In fact, forcing yourself through those boring, endless crunches like a highschool kid in P.E. is preventing you from fully developing your core and could be leading to back pain and all sorts of issues down the road….
David Morin here from Blue Star Nutraceuticals and today I’m going to run you through a proper, complete core workout with zero crunches designed to not only carve out your abs, but develop true core strength that will support your back and the rest of your body the way it’s supposed to for everything that you do..
Ready to ditch the crunches for a real core workout?
This is the “No Crunches” Core Workout For Men!
Let’s get at it!
For this workout, you’ll perform 6 exercises in circuit fashion..
Perform each exercise for 60 seconds with no rest between exercises, continue through until you complete all 6 exercises that’s one round..
Take 2 minutes to rest and rehydrate with AminoFast™ between each round..
Push hard and aim to complete 3 total rounds and finish the workout in under 25 minutes..
Exercise #1: (Weighted) Planks.
Setup in a plank position on your forearms with your body straight like a board and hold for 60 seconds. Remember to breathe, yet keep your core braced and fully engaged. Start with bodyweight and as your core strength improves you can begin adding weight on your back for increased resistance..
Exercise #2: Alternating T-Planks.
Setup in a pushup position on your hands with your body straight like a board. Brace your core and rotate your trunk, raising your right arm straight into the air your body should form a T when viewed from the side then control back down to pushup position and rotate to the left side. Repeat alternating back and forth until the time limit is up. If you want to further increase the difficulty, you can perform this with dumbbells in each hand..
Exercise #3: Cable Horizontal Woodchoppers.
Set the pulley on a cable machine to mid-torso height around your navel stand a few feet out, perpendicular to the weight stack keep your arms straight as you grip the handle and twist from your core away from the stack, then control back. Complete 30 seconds on one side then switch sides to evenly work both during the set. You can substitute the cable machine for a resistance band if you would like to..
Exercise #4: Exercise Ball Plank Circles.
Setup in a plank position with your forearms on an exercise ball body straight like a board. Keep your core braced and perform small circles with your forearms to help engage your obliques and additional core stabilizing muscles. Perform circles for 30 seconds one direction then switch directions for the remaining 30 seconds..
Exercise #5: Exercise Ball Hyperextensions.
A strong core requires a strong posterior chain and these are one of the best exercises for developing posterior chain strength and overall activation. Lie with your abdomen and top of your hips on the exercise ball, legs extended back behind you. Hold your hands at your temples, lower your chest and head down, then contract your low back raising your head and chest nearly perpendicular to the floor. Repeat for the full 60 seconds..
Exercise #6: Ab Rollouts.
Grab a barbell with a plate on each side. Get down on all 4s with your hands on the bar. Roll the bar out as far as you can go, leading with your hips and bracing your core as you extend, then contract your abs to pull the bar back in under your shoulders again. Pull with your abs, not with your arms. To increase the difficulty, you can use smaller plates on the bar, as the lower it is to the ground, the harder it will be. If you’re extremely advanced, you can also attempt to perform these from your toes instead of your knees..
And that’s a wrap! Congratulations on finishing the “No Crunches” Core Workout For Men!
MB01VXT7IOHH6WK.
#AbWorkoutForMen #BlueStarNutraceuticals #NoCrunchesCore

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Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class FitSugar

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We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, inlcuding a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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15-Minute NO CRUNCHES Abs & Core Workout

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Train your abs without doing a SINGLE CRUNCH (can you believe it?) You don’t even need a mat or to lay on the ground…say what? These core and abs exercises are the best and you’ll really feel the burn..
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5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

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The best core exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/safe-ab-exercises-for-back-pain.
These safe ab exercises for low back pain will help you get a great core workout without causing low back pain. And in fact, these ab exercises may even help you fix low back pain if you do them regularly. Lower back pain is a common complaint with ab workouts. Many people experience back pain with crunches or back pain with ab exercises. Today we’ve designed a safe ab workout for people with back problems..
For this abs workout for a healthy back there are 4 exercises and then one additional technique, the vacuum, that you can practice throughout your day. For each of the core exercises try 15 reps. If you are a beginner or currently have a bad back, you can shoot for 1-2 rounds of these exercises for back pain. If you are more advanced, shoot for 3 rounds of these core exercises for low back pain. For a complete abs workout that is safe for your back, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean.
Here are the safe exercises for back pain that make up this workout:
1) Crunches w/Feet Elevated on a Bench.
2) Reverse Crunches w/Flat Back.
3) Ball Crunches.
4) High Plank.
5) Vacuum Exercise.
For more routines to work the abs without back pain subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Brutal Abs Workout Abs, Obliques and Lower Back Workout with No Equipment

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Lie back on a bench so that your head, shoulders, and butt are on the bench and your legs are bent with your feet on the floor. Hold a dumbbell in one hand, your arm extended toward the ceiling.The No-Crunch Abs Workout. 1. Group 1: 1a. Dumbbell Romanian Deadlift.

Beth Bischoff. Grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front 2. 1b. Dumbbell High Pull. 3. 1c.

Lunge With Biceps Curl. 4. 1d. Dumbbell Overhead Press. 5. 1e. Mountain Climbers.

The No-Crunch Core Workout. Despite their abs-firming reputation, crunches aren’t the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of the muscles.Lie on your side with your legs straight and resting on one elbow. Lift your hips so your body is straight.

Reach up to the ceiling with your free arm for balance. Hold this position for 30 to 60 seconds and then roll over and repeat. Do not hold your breath!This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to.

How to do it: Lie on your back and squeeze your abs as if you’re dropping that bellybutton to the floor. Raise your legs slightly while keeping your lower back connected to the ground. Scissor the.

Perhaps one reason is that our “ab obsession” is easy to fuel. Ab exercises can be performed anywhere, and no one ever kicks us out of the ab-training corner after 20 minutes. Abdominal muscles recover quickly, making it possible to train them more frequently. The ease and simplicity make ab training a little too easy.No sitting, laying down, or crunches in this Standing Abs Workout.

10 minutes of core work. No equipment needed in this bodyweight ab workout!Get easy step-by-step expert video instruction for No-Crunch Abs Workout to target Total Body.

Get a detailed workout breakdown, schedule and find related workouts.Lie on your back with knees bent to 90-degree angles and feet lifted. Tighten abs as you inhale, and lift arms up and back over head.

Exhale and swing arms forward, straightening legs so your body.Keep your hips up and your back straight. 2. Move the right hand forward as you simultaneously move the left foot forward. Afterwards, move the left hand and right foot forward.

3. Continue in this back and forth pattern, always moving the.The No-Crunch Core Workout For HD Abs At Home 1A) The Bird Dog:5 reps per side On all fours, with your knees below your hips and your shoulders in line with your wrists (A), maintain a flat back as.Targets shoulders, back, abs, butt, and legs. Start on ground on your right side in a modified side plank, torso propped up on extended right arm and left knee bent 90 degrees with foot flat on ground; lift hips and squeeze left glute so that body balances on right palm and left foot with right leg extended slightly in front of you, foot resting on ground, then reach left arm toward sky.

The Best No-Crunch Ab Workout For a Strong Core Lie on your back with your arms over the head, so that your hands are touching the ground. With your feet.The bad news is the alternatives aren’t a walk in the fitness park. Either way, it takes work to get results, regardless of your approach.

And, if you’re striving for flatter abs, you need to look at your diet as well. Let’s keep things simple for today and just get into the exercises themselves do these 3x/week at the end of your workou.

List of related literature:

An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
The Crunch is the most fundamental exercise for the abs.
from Solitary Fitness You Don’t Need a Fancy Gym or Expensive Gear to be as Fit as Me by Charles Bronson John Blake, 2007
Crunches isolate a limited number of trunk muscles instead of engaging all core muscles, and crunches mimic an action of bending forward that is typically risky for back health, whereas the plank conditions the core for proper stabilization.
from Lifetime Physical Fitness and Wellness by Wener W.K. Hoeger, Sharon A. Hoeger, et. al. Cengage Learning, 2018
The abs are involved in virtually every activity, even while you sleep (unless you sleep like a rock without any tossing and turning).
from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude by James Villepigue, Rick Collins Potter/Ten Speed/Harmony/Rodale, 2009
To strengthen and work the rectus abdominis, the person needs to flex or curl the spine while lying on the floor until the abdominals are maximally contracted, an exercise known as the abdominal crunch.
from Optimal Muscle Training by Ken Kinakin Human Kinetics, 2009
The Reverse Crunch specifically targets the lower absand transverse abs.
from Making the Cut (Enhanced Edition): The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels Potter/Ten Speed/Harmony/Rodale, 2012
Core The plank: This is one of the best, and simplest, ways to work the abdominal muscles.
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano, Bryan Kelly, Joseph Hooper Atria Books, 2009
The other thing the full situp does is force your abdominals to work through a much larger range of motion than the overused crunch.
from Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by Michael Mejia, John Berardi Potter/Ten Speed/Harmony/Rodale, 2005
• The crunch is the perfect “ab” exercise, since it builds a visible sixpack.
from The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe, PhD, RD, Alwyn Cosgrove Penguin Publishing Group, 2008
Of all your abdominal muscles, the one targeted by the crunch —the rectus abdominis, better known as the sixpack—is functionally the least important.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Golf Total Body Warm-up Exercises

202 comments

Morarin 2020-10-08 - 16:46

Brutal but brilliant workout! Luckily there was old Shakira and Pussycat Dolls videos in the background for proper motivation:D

Arabor 2020-10-09 - 03:16

Me encantoo no entiendo nada d ingles peroo no importa solo t sigo saludos guapa.

Stonefont 2020-10-09 - 13:50

This is the first set of ab exercises that didn’t aggravate my back. Thank You sooo much!!!

Anagelv 2020-10-10 - 01:00

Thankyou that was wonderful. May you be protected from the virus ��❤️

Fordredi 2020-10-10 - 09:13

You obviously don’t have a very bad back with these exercises you are saying to do

Karg 2020-10-11 - 02:34

Cardio should be after, not before, unless you want to lose that muscle mass you just worked so hard for.

Mikree 2020-10-11 - 07:40

Anna, you’ve achieved quite a lot in these 5 minutes!!! Total body blast in such a short time….talk about effectiveness!!! Special thanks for the low impact modification on the high knee run. Fun, catching, short and effective. So grateful.

Landalanim 2020-10-12 - 02:39

Nice leggings and fit with your body love it really.

great workout.��

Dagdawyn 2020-10-12 - 02:51

actually, i have a problem with the way I’m keeping my back flat on the floor, what I’m supposed to do that?

Drela 2020-10-12 - 14:04

Even though i was brutal but still manage to add some weight.i enjoyed the burn.thanks daniel

Munilv 2020-10-13 - 00:27

In this particular exercise I thought it was Pretty easy to do most of these and breathe, unlike others. But I’m wondering if gains were sacrificed for that or if I’m just lucky.

Bandilbine 2020-10-13 - 04:54

my right shoulder its tense afff, I need to fix that and btw he is daddy sorry have to say it out loud

Mahelm 2020-10-14 - 00:02

Io sono italiana amo il fitness ❤️questo workaut è davvero il top��

Goltimi 2020-10-14 - 08:20

“Once again, if you wanna make it harder, grab a dumbbell…”

Fordre 2020-10-14 - 20:17

very useful video thanks a lot sister.. please make one hour workout… cardio+strength training
lots of love from #Bangladesh

Peririm 2020-10-15 - 15:33

I don’t know, fells like it would take forever to form a core with such a routine.

Tobei 2020-10-16 - 01:38

love this work out!! you and Keli are part of my life now, its great, greeting from scotland

Kazraktilar 2020-10-16 - 05:20

Good routine, thanks for doing a video on ab exercises that are safe for the back,

Whitedefender 2020-10-16 - 20:01

Hi there!

Thanks for the workout! I would really love to see FitnessBlender have a type of ranking system of beginner–advanced workouts. I’d consider myself more advanced, so I was drawn to the title of this, but I found it more on the advanced side only when I added weight, etc. I think the ranking system would help your audience navigate which workout to follow, help avoid injury, and ensure we are getting the workout we need for our level.:)

Mazum 2020-10-17 - 04:07

On the side where it says calories on the bottom right with a numberanother number. What does that mean? If someone reply’s to this comment and knows then I’ll subscribe to u!☘️��

Ballalen 2020-10-17 - 05:53

LOVE this workout. Thank you so much. Improved my long distance running so much x

Brightfire 2020-10-18 - 00:09

Are these exercises safe to do with active disk hernia in recovery scenario?

Nuadalis 2020-10-18 - 14:09

You’re really lovely girl and all your trainings are useful for me as I have kee problem. Thank you so much Popsugar.

Axedragon 2020-10-19 - 02:44

Great. Nicely explained. Now it should be easy to do these exercise.

Miraril 2020-10-19 - 09:28

Your fitness motivation is so contagious! Keep the inspiration flowing ��

Kulalune 2020-10-20 - 00:32

Hi Johanna first of all thank you very very much for your vedio…I am 5’6 n n I weight 70 kg n stomach is always bulging out plzz tell some core exercise (low impact)plzzz as my back starts paining plzz plzz plzzz

Tesius 2020-10-20 - 11:00

You’re a blessing. I really needed these instructions. GOD Bless you

Vujas 2020-10-20 - 21:38

Great ideas. Thanks a lot. Feeling my abs work for the first time ever

Saithilv 2020-10-21 - 02:51

Fantastic workout for the core! I do the workout everyday, I see the difference:)

Kelezan 2020-10-21 - 12:29

Thank you so much for this video! Ive never been able to do crunches without seriously hurting my neck and back, even when I was at my healthiest and doing aerial gymnastics 2/3x a week! These exercises are so helpful and feel like I’m really making progress without being in pain! Thank you!!

Oghmarne 2020-10-21 - 18:40

I definitely needed this video! As someone who mostly does workouts at home, I’m always worried if my form is right and what I should be avoiding especially when doing planks and plank variations �� thank you so much!!

Dogas 2020-10-22 - 06:53

I was looking forward to get such kind of information and finally, I got it..all praises to gorgeous lady:-)

Flameworm 2020-10-22 - 13:45

hii joanna Mam I am 15 years old and my weight is 73. I am following your videos currently but I do my workout on evening from 7 to 8. can you tell me it works to reduce weight. please reply me I need a advice

Dalarus 2020-10-23 - 16:00

Thank you for reminding me of my love/hate relationship with planks.

Shadowhammer 2020-10-23 - 21:19

im done just by doing the easy version thru the whole workout

Conjuthris 2020-10-24 - 12:13

Question, if I may: but shouldn’t there be a longer rest period between exercise groups? 10 seconds between sets seems okay, but I’m a little skeptical as to only 10 seconds between groups grateful if anyone can refute/confirm.

Thordilbine 2020-10-24 - 15:09

OMG! Such a crazy effective workout! I can literally feel the blood pumping through my brain and body. Thanks Anna! Love your work

Taugrel 2020-10-24 - 22:09

Im having serious back problems that requiring me to see a pain specialist…This is what I needed…

Adrieth 2020-10-25 - 16:46

This one is a keeper no annoying bs, just a straightforward thorough workout ��

Adorazel 2020-10-26 - 02:27

Excellent thank you. Good for anterior pelvic tilt. Are there any standing ones?

Bonn 2020-10-26 - 08:21

I can already feel the pain on my back juz watching this lol

Nirdred 2020-10-26 - 21:50

It took me a while to realize that stomach crunches were the source of serious sharp back pain. When I avoided crunches altogether, the back pain got better

Brazil 2020-10-27 - 08:17

I cant fucking believe a video title has everything I asked for I subscribed and am downloading your app Joanna keep going

Ironsinger 2020-10-27 - 18:38

Thanks for this important vid, I avoid all these exs cuz of bk pain

Metilar 2020-10-28 - 12:48

oh dear!!! im damned!!! ONLY men can do this????? Im a trainer BUT Im a woman, so I cant do it?????……….

Modinis 2020-10-28 - 14:36

Wich workouts would you recommend for a person training to play Qaurterback in football

Zuhn 2020-10-29 - 07:40

Makes so much sense… I had soooo much pain in my lower back when working out this morning

Salar 2020-10-29 - 20:32

Lady you have to check this out

https://womanuniverse.net/ten-easy-exercises-to-kill-back-pain-and-tone-your-abs-at-the-same-time/

Kalrajas 2020-10-30 - 03:56

Thank you so much! I have chronic back pain and am always looking for ways to strengthen and tone my abs. I will be adding these exercises to my workout routines!

Akile 2020-10-30 - 18:32

this is Pilates and really enjoyed it. I’ve been looking for a pilates video and this is what I am used to doing. really good to disguise it with the title of the video people are doing a great workout without thinking its lame. you get the best of both worlds.

Flamestone 2020-10-31 - 03:50

Great info this was really helpful even though it’s posted for women ha!

Dorikelv 2020-10-31 - 12:39

Great! I am already doing three exercises out of these 6 but now I will definitely try other three as well.

Doomdweller 2020-11-01 - 00:13

I’m used to you having 3 seconds countdowns instead of 5. This one threw me off lol. And them flutter kicks, oh my. Tapped out in a few of them. Workout complete 03.05.2017 5.11am.

Malafym 2020-11-01 - 10:59

I just love u dear.. I was totally unable to do any crinch type exercise for core beacause i got serious pain in my back.bt now i can follow these workout.TNX A LOT

Manos 2020-11-01 - 15:57

I’m a dude, and I did what you said to not use my hips and I still get back pain. Feels like someone’s stabbing me in my back.

Drelazel 2020-11-02 - 05:40

Omg I love you so much I’ve been looking for a video like this. You pointed out everything I’ve been doing wrong and I can’t wait to fix it. THANK YOU SO MUCH!!! ❤️❤️❤️

Oghmantrius 2020-11-02 - 17:20

I have a bad back so anything “crunch” puts me out the rest of the day and makes my lumbar swell like what
glad to find something that will kill me in the way I want it to lol

Karil 2020-11-03 - 06:57

Anna Anna Anna! You are so strong and have a great attitude! Those pants should be illegal….

Ariurim 2020-11-03 - 16:59

OMG my abs is burning thank you for your smile it keeps me motivated and wanna keep going. Love you from Israel.

Ferg 2020-11-04 - 02:27

Thanks so much for these! I also have some rib pain / costrochondritis. Will definitely try the plant with my feet out a bit wider

Periri 2020-11-04 - 16:14

i love the whole concept of ur videos like the thing with the cals on the side and the breaks and that u show us the hard and easy version, thats just lovely guys keep doing this pls ❤

Jolhala 2020-11-05 - 00:59

Holy heck I think I just died, planks will always be my weakness

Kagat 2020-11-05 - 07:05

Hello Anna i love your channels. You are a great motivation. If i may ask what is your diet like? and how often do you work out? Thank you so much. ☺

Zadar 2020-11-06 - 00:08

Mom, when I watch your video. More n more motivate me. so excited

Nagore 2020-11-06 - 09:16

Short but a Killer!!! The burrrrn feels so good!! Thanks for always pushing us!!

Whitestaff 2020-11-06 - 20:15

Thank you so much. This was very helpful for me as I have lower back issues!

Cokus 2020-11-06 - 23:04

I’ve injured my lower back twice this year first time with a plank and second time with squats with a power bag. Really appreciate this video because I’ve just slowly started sessions again at the gym and I’m lost with what to do. Almost like I’m afraid. Will definitely try these exercises.

Grojin 2020-11-07 - 11:48

Hi Joanna I have been having problems with minor lower back pain, which seems to elevate after I run longer distance (+10K). I then realized I didn’t have a good core muscle strength. So your video has been a great insight! Two questions: when is the best time of the day to do these core exercises? Morning? Before or after I run? Also, do I have to do stretching/warming up first before attempting these core exercises?

I know that’s more than 2 questions. Appreciate if you can answer! Thanks!

Maveswyn 2020-11-07 - 23:56

The video title is right because you will get back pain if you do this Lol I have 2 herniated disks on my low back and any of this is pain for sure.

Fenrikree 2020-11-08 - 13:31

All these exercises are dangerous for low back issues like sciatica. Post responsibly, you may cause discomfort and acute pain to many.

Groktilar 2020-11-08 - 23:09

st-ups hurt my tailbone… and that’s the best ab exercise…

Najar 2020-11-09 - 13:57

Hi Amy…I have herniated disc at L5 L4 level..are dos exercises safe to do fr me?. n I even suffer from sciatica on my left leg vry badly

Kegar 2020-11-09 - 16:02

that was gnarly is the best way. excellent burn in a short amount of time!

Douran 2020-11-10 - 07:38

Excellent advice about the spine! I’m recuperating from spine surgery and thank you �� for taking the time to address the discs and protecting the spine, with proper warm up. I’m a GH PEAK & Blade guy. I love �� Status too��

Thoath 2020-11-10 - 16:55

Scientific research demonstrates that you can easily maximize your muscle gaining procedure by just modifying your nutrition consumption.

Ninius 2020-11-11 - 07:43

Hi Anna what workout do you recommend to lose weight? can u guide me towards one of your videos please?

Anann 2020-11-11 - 11:53

This is literally every position you want to avoid for back pain. The safest ab excercises for back pain are side planks/lateral movements and standing rotational core movements.

Marisida 2020-11-11 - 16:58

i know this is helpful but your going to fast and im fat so its hard to keep up

Ballador 2020-11-12 - 14:03

Finally a great video with multiple exercises for my abs!!!!

Bulas 2020-11-12 - 18:03

How many times per week should I do these exercises? Should I do the vacuum every day? Anyone??

Gravelblade 2020-11-13 - 08:08

My mistake was doing this thing twice along with another 30 min intense core workout.

Grole 2020-11-13 - 15:49

This is helpful. Any alternative for if you don’t own a ball? Thank you! Be well.

Jodi 2020-11-14 - 04:36

Do you guys know ‘AthleanX’? With Jeff Cavaliere, right?.. First of all, this channel is a copypaste of his. Even the logo is a ripoff of his logo. Two, if you train to fix back pain you should never flex your hip actively in an ab exercise, it’s just contributing to the problem by further loading the hip flexors which will take away the job of the abdominals. This…. is… bad.

Rexcaster 2020-11-14 - 18:12

I always feel pain in my lower back, even when I did these exercises. I feel like I am going to have abs in my lower back not my stomach��….HELP ME!!!!

Goltik 2020-11-15 - 00:12

Dear I m from Bangladesh…
Take love….
I’m 18 years old nd my weight 75kg….I’m so much depressed
How can I loose my weight please help…..

Dalarus 2020-11-15 - 06:48

Thank you so much! I have L5 hernieted disc and i need to strenghten my abs without hurting myself.

Galkree 2020-11-16 - 06:12

Wow thanks so. Much is what I was waiting for.. I have arthritis in my second vertebrate and is so painful for me

Morlulanim 2020-11-16 - 16:06

Thank you! Any cervical spine sparing exercises? My problem is a couple of disc protrusions in my neck, and of course because of that I need to work on my core.

Sagor 2020-11-16 - 20:36

Best workout ever. I have a lot of low back pain from horseback riding and standing in the kitchen, this is my go-to workout for Monday mornings when I am hurting from the weekend. I’ve probably don’t this routine 200 times in the last 2 years. I love it. Thank you for this video.

Bantrius 2020-11-17 - 06:34

This workout is great! Do you have a leg workout for toner thighs by any chance?

Mezill 2020-11-17 - 19:04

This was nothing for me haha �� I’d have to do this video 2 or 3 times in a row to actually feel something ��

Landarne 2020-11-18 - 10:31

This is lifesaving for me. Thank you sooo much for this video!

Windhunter 2020-11-18 - 16:06

Just a tip from someone with low back trauma and advice from doctors DON’T DO ANY planks. They are NOT meant for people with back problems. The high plank looks like a great advice but she doesn’t have the sharp pain every time she uses any weight on her low back so don’t do it.

Zulkimi 2020-11-18 - 21:28

hey Anna again you have come out with a superb workout. gonna try this tomorrow morning. thanks. love your smile a lot. a message for you from india

Boris 2020-11-19 - 08:48

Hi Joanna! Thank you for this video ❤️ If the exercises with legs at a 90 degree angle are too hard for me to do, can I put them at a lower angle, as in put my feet on a small step? Missing you from the UK ��

Sincliff 2020-11-19 - 16:05

THANKS AMY JO..
GREAT WORKOUT FOR ABS EVEN FOR OLDER WOMEN…

Balladorana 2020-11-20 - 07:52

Thanks for this! Having long time problems with my psoas ( hip flexors ) and this is exactly what I need!

Adoth 2020-11-20 - 16:41

I have an herniated disk… will I be able to do this workout with hurting?

Chillcaster 2020-11-21 - 03:41

I cant believe that i made it!!!! OMG thanks Daniel �� MY IDOL!!!!

Agamahelm 2020-11-21 - 18:08

I loved that, it was very effective and I’m feeling so good right now. Thanks a lot xx

Forcebringer 2020-11-22 - 10:27

Ma’am can u plz elaborate the last exercise where one can do while driving or sitting on chair. Thank you in advance

Taujar 2020-11-22 - 17:23

Ladies I know these workouts are from quite some time ago, but I have to send love and gratitude your way. I’ve been doing workouts that “targeted obliques” for a year now, and this workout coupled with the Day 3, part 1 butt and oblique workout have done their job. My obliques hurt in the best way possibleI can feel em’ ladies!!

Thank you for these crazy fun, challenging routines!!

Shalilore 2020-11-23 - 07:08

I really enjoy your workouts! I have been doing a few a week for the past month. I find your energy a great match for me. Thanks for being my workout buddy!:)

Auril 2020-11-23 - 19:56

Very much needed video. I am experiencing severe lower back pain. Thanks!!

Hunrad 2020-11-23 - 22:21

love that leggings! where did you get them Anna?? And, is there a way of replacing mountain climbers for other excercise(and see the same results)?

Delardin 2020-11-24 - 03:19

I have problems with my left shoulder and afraid to the #6, can you recommend a different exercise?

Dorilak 2020-11-24 - 17:04

You look great. Good Philosophy regarding training injuries. I believe I tore my L4 or L5 Disc so I’m trying to heal the Sciatic Nerve Pain in my left hip. Very Slow progress back to 100% because I keep irritating it with either Ab.or Leg work. Nothing’s worse then not training your legs. With a back injury, One is really at a minimum on what exercises they can pick for legs. Thanks for your video.

Bakinos 2020-11-25 - 10:15

Thank you! I bought the dvd’s and I am following the program. Love you guys!

Mageskin 2020-11-25 - 16:46

Pleasee!! Can i do it if i have herniated disc?? Im so thin and i allways have problems when i lift weights in gymmy body so weak nd i have some fats in stomack place..i need to know and do some excersices but because my back problem im lost dunno what excersices i do..i need to gain weight by lifting weights, im depressed

Marn 2020-11-26 - 01:08

I smashed this and that is such improvement!!! Last year when I first started my journey, I couldn’t keep up with the modifications?!?!? Now, I can push through every single challenge and even add tweaks to increase the intensity. There were many who helped me along but Kelli and Daniel are absolute angels and I am eternally grateful for their dedication and support for others!

Nightredeemer 2020-11-26 - 06:40

CRUNCHES ARE BAD FOR YOUR BACK… PERIOD. IT COMPRESSES YOUR SPINE UNNATURALLY

Jorim 2020-11-27 - 08:30

I’m a intermediate to advanced fitness level. Currently I pick 3-4 different exercises @15-20reps 2 circuits. I’m doing my abs 2-3 times weekly with my other muscle groups. I’m having trouble getting the lower abs I’m looking for. How many total reps should I be doing and how often?

Metilar 2020-11-27 - 19:22

You got amazing body over the years mam ��@joannasohofficial I’m ur constant follower from last 3 years except six months gap in last year I do follow ur exercise routine but I didn’t got sufficient improvement compared to u…I’ve pcos so it’s bit difficult to get into shape.. Plz suggest something on kind of ur workout routine I should follow like cardio, strength or HIIT??. You are amazing teacher.. I love ur videos

Aurizar 2020-11-28 - 04:36

I thought I was crazy when I would get low back pain after standard planks! Thanks for the video.

Drelafyn 2020-11-28 - 13:43

I can’t do side raises due to a bad shoulder and general weakness right now…maybe someday ��

Bloodcliff 2020-11-28 - 19:03

Sir u have great knowledge regarding workout but i feel one thing that u r not a natty…

Malalmeena 2020-11-29 - 00:20

Awesome! At last core exercises that don’t strain neck/shoulders and back. Herniated discs in neck few years ago and lower back issues so even more vital my core gets strengthened. It seemed impossible until now!! Thank you!

Hubandis 2020-11-29 - 20:02

You should go to Unflexal workouts, the best workout instructions.

Dataxe 2020-11-30 - 11:37

Sorry, but all of these still cause pain and pressure on either my back or neck. The first one is too much focus on different moves all at once that keeps it hard to hold your back straight. The third one still hurts on your neck as well as your back. keeping still in safe positions is much more efficient for your back/neck.

Jonadar 2020-11-30 - 15:06

I purchased the program a couple of years ago. If I purchase it again would it be the same videos and meal plan or is it different??

Maveron 2020-12-01 - 01:48

This is a tremendous definition workout! This 5 minutes really finishes off a strong workout. I love coupling this with Puzzlefit 15 minute tabata workout for a quick intense workout!

Flamestone 2020-12-01 - 12:12

Hello Anna, thank you for this amazing video. If I may ask can I get six packs abs if I do this regularly?

Whisperbrand 2020-12-02 - 05:12

Those leggings and that body woww,nice workout,I’m gonna try this tomorrow for sure,thank you!!!

Samujind 2020-12-02 - 18:29

Thank you so much, Anna. You’re such an inspiration to me. Love from Sweden. Sandra

Balladolv 2020-12-03 - 03:21

This is an awesome video, I have no arm strength and mild back pain bc I have bad posture, so this video is super helpful for me. Also, this video goes by super quickly for me which is a great plus!

Shat 2020-12-03 - 08:52

These don’t hurt my back! Just what I was looking for! Thank you!

Anayanin 2020-12-03 - 21:53

Hi joahna thank u so much. I have pain while doing app exercises but now I feel really good doing excercise

Androzius 2020-12-04 - 09:32

My auntie commonly wake up early in the day with a low back pain. Since I have given this lower back pain guide, “Bαkοnοz Kοnο” (Google it) to my aunt, her ordeal is fully gone. She`s very thankful that she has received the guide..
.

Burihuginn 2020-12-04 - 19:23

where is the rest exercises like day 5,7,11 and others last days?

Dianarus 2020-12-05 - 09:19

Never thought 5 minutes could feel so long lol ^^ Thanks for this amazing workout Anna! Next time i will try to do it without any break! #Challenge🙂

Thorad 2020-12-05 - 21:05

Hi Anna! How many reps should I do a day with the 5 minutes workout?:)

Malaran 2020-12-06 - 02:47

anyone know what means calories? do they meal cal or kcal:D

Pureforge 2020-12-06 - 09:30

I switched out the exercises with the recommendations made by Joanna and my lower back pain reduced immensely within a month! Thank you so much!!

Merg 2020-12-06 - 23:02

Amy, great video keep them coming. I had a herniated disc awhile back (age 26) and was wondering what else i can do weather it be stretching or perhaps some oblique exercises to prevent another injury and relieve pain.

Shallador 2020-12-07 - 06:50

Perfect workout for a rainy morning. Daniel is trying to kill me! Oww.

Malonn 2020-12-07 - 13:02

Great exercises! I loved them,… you inspire me every day, thanks for that! ❤❤

Gulkis 2020-12-08 - 12:48

Finally a video for abs that doesn’t hurt the lower back! I got into a car accident and damaged my lumbar. It’s bern really hard to do regular I workouts without putting a strain on my back this video was very helpful thank you very much!!

Muninrad 2020-12-08 - 21:26

Wonderful, I was searching a safe abs workout without hurting the back as I have back injury.

Minris 2020-12-09 - 06:46

Hi Daniel, Ive been woeking out for some weeks now with help thanks to you! And ive been doing good I was doing 6 days a week 2 hours hardcore training but this week Ive felt the laziest and most out of it, Im trying but I do 45 to an hour this week and ive taken 3 rest days. Any help or advice? Also my diet has been loose. Too loose….

Vugrel 2020-12-09 - 17:49

Thank you for this. I remember you from the P90 workout. I needed a quicker ab workout to get on with my day. Keep inspiring us!:)

Maugar 2020-12-10 - 04:13

I dont know if someone is reading these comments but I have a rly important question, can i do these exercises if i have a disc herniation? If i cant can someone suggest some other exercises plz. I lived a very active life before shit happened and i now very disapointed, plz someone help

Dushura 2020-12-10 - 11:18

Omg these exercises are perfect for my ab workout. My lower back is a little weak because of an injury, I always hurt my back with the regular ab workouts. Thanks a ton

Anaghma 2020-12-11 - 05:31

I can’t wait to incorporate this to my workouts! My sister and I really love your “lose the pooch” one and we do it 2-3 times a week:)
Also, where are leggings from?

Hukelv 2020-12-11 - 08:09

when Daniel says it’s brutal I don’t double check…I just get ready to bust my abs…hell yeah ��

Samuro 2020-12-11 - 18:46

A really nice balanced workout; I really appreciate the calorie counter and the timer.

Miradwyn 2020-12-12 - 05:55

EXCELLENT! You totally killed my abs. LOVED IT!!! Thanks Anna!!

Tekazahn 2020-12-12 - 22:22

If anybody has time to respond to this, it would be greatly appreciated. I started losing weight a year ago. Finally, after too much cardio and some specified workouts, my body is fine, except for one thing. Flaccid abs and obliques. I managed to loose all the fat in my stomach, and now my stomach is flat. However it is very flaccid, and I have not yet revealedthe worst part. My obliques. They’re medium-small sized “love handles” which are extremely soft, and they are very annoying. I want to get rid of them but I just don’t know how.

Modinis 2020-12-13 - 06:48

I shattered my pelvis years ago, have chronic lower back pain. A session of crunches is specifically not what I was looking for.

Nalmezan 2020-12-13 - 17:41

I like crunches and they gave me a six pack so I’ll stick with them

Tetilar 2020-12-14 - 00:47

hi Anna do you have any work out that would how to reduce the appearance of cellulite

Burimath 2020-12-14 - 19:33

Thank you so much for your beautiful Videos. I like all of them.

Malanin 2020-12-15 - 04:17

this ab workout will ruin your life if you have a posterior herniated disc, a posterior bulging and serious sciatica pain down your legs and feet

Pentrius 2020-12-15 - 15:52

i remember dying during those flutter kicks. now this is my rest day exercise:D

Zulkishakar 2020-12-16 - 03:30

I love when she says “boom” always seems to get me moving when I almost lost it. Love you girl. Thanks for another good one.

Kesho 2020-12-16 - 10:55

I have given it a thumbs up because they are good exercises EVEN if its ONLY for “men”!!! “cough, cough”!

Dianadred 2020-12-16 - 21:35

I definitley find this useful! I haven’t watched you in a long time and i must say this is exactly what i need.

Arcanemoon 2020-12-17 - 01:24

this sure was brutal but at the end i felt so damn good. thanks for the video guys <3

Vijind 2020-12-17 - 18:21

Hey Joanna, please make a video at weight+strength+endurance+conditioning training. Thank you ��♥️

Garne 2020-12-18 - 01:58

Love your energy, I don’t know.. How you were able to talk and workout?? Man, you are the boss ��

Lainis 2020-12-18 - 07:13

I´ve always been scared of seeing Daniel appear alone in the videos. He is crazy! His workouts kill me and I´m not even able of doing someof the excersices, but I actually enjoyed this one! Felt really strong. Thank you very much Daniel! I´m done with the first week of #FBAbs yeih!!!

Gagis 2020-12-18 - 15:14

Thank you so much for these. I’ve been struggling with this problem for multiple decades, trying to strengthen the core without aggravating the back! Why has no physical therapist recommended elevating the feet? Solved the problem immediately. Plus, I was avoiding planks because I was doing low planks and they made my back wore. Excellent stuff!

Redconjuror 2020-12-19 - 01:57

I’ve been doing as much of your videos as possible. I love the warm Up and cool down. I increase the difficulty with dumbbells and weighted vest. I appreciate the thought and care you guys put into crafting each workout. Thanks Daniel and Kelly.

Vudor 2020-12-19 - 09:21

Dear Daniel,
thanks a lot. your workouts are a blessing.
Ofer

Gholbigar 2020-12-20 - 04:44

I didn’t think 5 minutes would be good enough for results but my body soreness the next day tells me otherwise.
Love your workouts!!!!

Thetadi 2020-12-20 - 23:48

I liked it and my dad realy realy liked it and hes sweating now and hes doing it right now from aron a boy

Grigelv 2020-12-21 - 10:04

Great workout sir. Just the supplement part was crap. Otherwise, great information shared.

Thetalen 2020-12-21 - 20:35

The ones that make your spine rock back and forth are to hard for me to tolerate. I think I can do these though

Mauran 2020-12-22 - 06:28

Darling, your midriff, cleavage, and perky bottom do not disappoint. You have such a great body! All the same, I wish you would show off your features the way your competitors do in workout videos such as:
https://www.youtube.com/watch?v=HQQwy43mW_4&list=FLGM1MAZfxPuzaKJCSILr5kg&index=22&t=0s

https://www.youtube.com/watch?v=xPXTAG98KJE&list=FLGM1MAZfxPuzaKJCSILr5kg&index=8&t=6s

Please, darling, before age betrays those curves of yours, do a “Thong Bikini Beach Workout” video? Please?

Lailhala 2020-12-22 - 10:02

Fitnessblender is the best workout channel on Youtube, thanks for the awesome videos:)

Stonegrove 2020-12-23 - 00:22

Hey Anna! I loved ur video…but I wanted to ask u that…when we should work this out I mean can we workout after dinner??? Or how much times in a day?

Adorahelm 2020-12-23 - 12:28

I used to be a 24 year old dad with two children running around and I put on quite a bit of weight but then I searched ab workouts and this channel came up now I’m 36 years old watching these videos and I actually have a six pack thank you so much

Shakarisar 2020-12-23 - 23:00

love your videos Daniel, always very helpful comments on improving form. Nice encouraging tone of voice too.

Dawnweaver 2020-12-24 - 00:08

I have back pain…I want to loss waigh which exercises I can do…love ur exercise…

Kazrajin 2020-12-24 - 12:26

Hi joanna
I follow your workout but nowdays everyone talking about engaging the core
Can u make video on that
So i can easily understand how to engage core correctly plz I request u☺

Moraris 2020-12-25 - 06:33

Awesome core & abs workout that doesn’t need any equipment! Grea job Fitness Blender!

Moranis 2020-12-25 - 22:58

I love ❤️ you thanks �� so so so so so so so……………… much ��

Jonn 2020-12-26 - 05:00

Well I still feel everything on my neck. When lifting up my legs, I‘m feeling everything on my legs and lower back. I think my back is fked up. What should I do

Opilhala 2020-12-26 - 19:23

I projectile vomited throughout the whole workout. Lost double the weight!! 10 gold stars for this bad bish today!

Tatilar 2020-12-27 - 01:49

hi Lunden! one question. at the end of the second and third set my back really started to hurt (just the last 10 seconds or so). am I doing something wrong or is that the normal burn?:/

Feloril 2020-12-27 - 14:00

Joanna, can you plz do some workout videos for slip disc n sciatica ppl.

Arador 2020-12-27 - 20:08

Hi Joanna,this video is very helpful. I suggest that you can make a video on post injury workouts for spinal or lower back injury?

Kihn 2020-12-28 - 12:21

Just finished this! Day 10 of the FB30 program. Loved this workout so much. My favorite moves are the back bows and Russian twists. Plank reaches were so hard for me though (my balance is really bad with that one).

Oh, and also, it’s good to see Daniel going for a couple of second of rests with the Russian twists. That one really BURNS! I usually feel bad when I go for a rest in the middle but seeing him do it made me feel okay ��

#WORKOUTCOMPLETE

Gagda 2020-12-28 - 21:12

in what world are these good exercises if you have lower back pain

Darkcliff 2020-12-29 - 11:04

Thank you Amy x I had a microdiscectomy a year ago and have gained a lot of weight in my stomach area! I will try these exercises to get myself back in shape ��

Mogami 2020-12-29 - 15:10

shirley sahrmann’s ab exercises for PT are way safer, your second exercise would likely cause a posterior derangement with all that lumbar flexion, your still my fav however

Brazar 2020-12-29 - 22:13

I just saved this video because I would like to lose my stomach but I have two herniated disc. Any suggestions on what I can do that won’t aggravate my disc?

Frostwing 2020-12-30 - 06:02

Hi Joanna, Im not really understand how to engage the core muscles. Could you explain on this?

Mari 2020-12-31 - 04:22

I have back problems and the first thing they told me not to do, was crunches. Thanks for the other excercises

JoJorg 2020-12-31 - 13:49

OUTSTANDING!!! Efficient and effective as well as intense! Thank you!

Dolar 2021-01-01 - 01:26

Omg thank you so much for this! This was exactly what was bothering me

Tygozragore 2021-01-01 - 12:25

is there an alternative to windshield wipers and russian twists. i cannot keep my shoulders on the floor or my back straight. thanks

Arasar 2021-01-01 - 16:24

But Johan you have said that superman is not good for people with low back pain

Batus 2021-01-02 - 00:11

Intelligent routine:
Good all rounder set. Targeting the right spots to strengthen the core, risk free, no neck strain nor lower back pain. Amazing & really smart set. Love it, will add it as a daily start of the day. Feeling energised thanks to your extra ordinary energy.thanks

Kajas 2021-01-02 - 09:54

Anna, your bod looks insane! love your leggings and how your legs look in them!

Kegal 2021-01-02 - 23:16

Well done video. I liked the preview of the next in the top left corner, the count-down, and the calorie counter range. I liked the pace and the variety of exercises!

Truestaff 2021-01-03 - 15:13

Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada ��

Whitestaff 2021-01-03 - 23:57

Could you please suggest exercises to relieve pain due to scoliosis

Gom 2021-01-04 - 14:45

Thanks so much for this video!!! Exactly what i need. Can you suggested how many repeats for each exercise?

Nightflame 2021-01-04 - 20:36

Those Flutter Kicks really really destroyed me, thanks Daniel ��

Oghma 2021-01-05 - 11:00

please link a home fast fat burning workout.. anyways a huge fan of your work.. great going sir��

Mogra 2021-01-05 - 18:44

Thanks deAr giving us this type of excersie for back pain relief & for flat tummy ��

Budred 2021-01-06 - 06:47

Hello I’m kroean boy! ��
I like your work out video ��‍♂️��✨
I’m big fan ❤️ but it’s so hard ��

No Crunch Abs and Back Workout

Ab Exercises That Won’t Hurt Your Lower Back or Neck | Joanna Soh

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The ‘No Crunches’ Core Workout For Men Ft. David Morin

Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class FitSugar

15-Minute NO CRUNCHES Abs & Core Workout

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

Brutal Abs Workout Abs, Obliques and Lower Back Workout with No Equipment

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No-Crunch Abs and Back Workout

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