Table of Contents:
New Year Resolution Best ways to make it work! | Hith Yoga
Video taken from the channel: Hith Yoga
50 New Years Resolutions Ideas ✨ (ft. MuchelleB)
Video taken from the channel: Lavendaire
Yoga for Weight Loss | Balance Practice | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
NEW YEAR NEW ME! New Year’s Resolutions 2020!
Video taken from the channel: Face Yoga Method
DIYing our new year’s resolutions
Video taken from the channel: TheSorryGirls
Trying to Get Into Fitness & Health
Video taken from the channel: Jaiden Animations
My New Year’s Resolutions! & Tips To Make Yours | Health, Lifestyle, Fitness
Video taken from the channel: Emily Ricketts
Resolving to do more yoga is great, but remember that yoga is not results-oriented, so don’t focus on mastering any part of it. Sometimes you get results, but if you don’t, that’s ok too. Placing a pose that is difficult for you on a pedestal and thinking that it represents something of value is the wrong approach.
In an Instagram post, Britney Spears shared that her New Year’s resolution is to do “a lot more” yoga and acroyoga in 2020. The performer, who has been practicing yoga for years, says she loves taking her practice outside and grounding herself in nature.8 tips to keep the New Year resolution to do Yoga in 2019 1. That back which hurts is why you may need Yoga Trying to grab the pen from the floor and pull a muscle? Or a heavy 2. Check for the vitamin level The main obstacle to not continuing a practice that you know to be beneficial for you.
5 New Year’s Resolutions to Expand Your Yoga Practice 1. Learn or Master One New Yoga Pose per Week. Mastery of yoga asana never stops. Your body is constantly changing. Your 2. Try 10 Different Types of Yoga Classes.
It’s easy to get locked into one type of.So your New Year’s yoga resolution might be to create your very own yoga teaching empire, by starting up more yoga classes, running your first ever workshop and leading your first retreat in the Maldives. If we are too ambitious with our goals, they become overwhelming and in.
Yoga-inspired New Year’s resolutions are great for this, as yoga in general is a great stress buster. The reason yoga works so well is yoga helps bring awareness, so that we can steer ourselves away from stress-inducing reactions or situations. Could you imagine your friends are not really your friends?by Kara-Leah Grant It’s that time of year again when we list out all the things we want to do to make our lives better.
Here’s a suggestion. Just make one resolution to do more yoga. One resolution is all you need, because doing more yoga has a flow on effect into every other aspect of your lif.My New Year’s Resolution Was To Do Yoga, And It Changed My Life. By Erin Russell.
Dec. 15, 2015. For my New Year’s resolution last year, my cynical ass decided I was going to get in shape.
So, last year, in a conscious effort to reject the resolution rut, she taught a special New Year’s Eve yoga class and encouraged students to look back and let go. Her intention, or sankalpa? To open her heart to new possibilities. “An intention has much more of a global sense than a resolution,” she says. “It helps me be softer with myself.”.This will not only expand your list of yoga poses but also take your body by surprise as you get into the more challenging postures which will test your body to a great extent.
Turn to veggies: One resolution which yogis can try this New Year is to turn to vegetarian food.In some ways, we have become accustom (maybe even addicted) to our behaviors. As we implement changes, whether it’s with a New Year diet, a New Year yoga practice, or any other kind of New Year’s resolution fitness plan or wellness plan, we might have to deal with withdrawal symptoms.
10 Yoga Poses For The New Year That’ll Honor Your Resolution To Move More Every Day. some simple yoga poses for the new year will be sure to unite your mind, body, and sou.Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living. Whether you do yoga at a studio, a gym or at home, it’s common practice to set an intention for your time on the mat.
New Year’s is often a time to create resolutions. To “fix,” change, or improve ourselves, to become better and happier. However, in resolution setting, we tend to disregard the essential wisdom that the journey of yoga is not one of “fixing” ourselves, but rather one of reconnecting with our inherently exquisite selves—our wholeness.New Year’s resolutions are a time-honored tradition: We vow to eat better, to deepen our yoga practice, to meditate daily, maybe even just to be a kinder person.
Yet most of us know from experience that keeping those resolutions is another matter altogether.
List of related literature:
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
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| from Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. |
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| from Yoga as Medicine: The Yogic Prescription for Health and Healing |
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| from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain |
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| from Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students |
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| from The Little Book of Self-Care for Leo: Simple Ways to Refresh and Restore—According to the Stars |
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| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
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| from Meditation: The Art Of Ecstasy |
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| from The Chakra Bible: The Definitive Guide to Working with Chakras |
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| from Yoga for Everyone: 50 Poses For Every Type of Body |
233 comments
oh blesss January stared on a Wednesdayyyy xD I literally fill out my calendars on the wrong days ALL THE TIME.
I work in publishing and got my hates-to-read-boyfriend hooked on the author, Frederik Backman. Start with “A Man Called Ove.” The narration is amazing, and you’ll fall in love <3
Im from India..I’m so happy to see your videos… & learning a lot from you❤
Liane Moriarty’s books are so addictive!! Definitely recommend:) also, loved the video and got some inspiration for my own goals!
Hello YWA community. I find the standing splits really challenging as I feel a lot of pressure in the hip of the standing leg, which I kind of fall into (pushing it to the side of my mat). Does anyone have any tips on how to correct this? Or is it just a matter of practice and improving my strength / flexibility?
All the repetition in todays practice was intimidating at first, but weirdly I seemed to be getting stronger as it kept going and felt great by the end! I also feel like I really got the float down today!:D
Any of the Cormoran Strike books by Robert Galbraith but Cuckoo’s Calling and Lethal White are the best. Also, Goodnight Mr. Tom, any of Marian Keyes books but especially Rachel’s Holiday and Last Chance Saloon. And The Snowman by Jo Nesbo
Wasn’t feeling that connected to my body or breath in the last few practices, but this one enabled me to completely reset and be one with my breath again. This became one of my favorites from the Courage playlist! Thank you for this, really needed it today:)
Loved the video! Now you’ve motivated me to write my goals down in a journal! X
Thank you for all these tips Emily! Wish I had time to read 1 book a month honesty, uni is priority now❤ xx
Hey Emily, loved the video! Do you use an app to record your weights or just traditional pen and paper?X
I loved this video!!!! I totally reccamond reading the Harry Potter series and meet me at the cupcake cafe by Jenny Colgan! Happy 2020!!����
Oh, wow…big whoops! January 1st was Wednesday, not Sunday, so you’re whole month’s off! It’s still a great idea, though. (I’m curious to know how you fixed it. Did you just glue a new calendar on top of it?
I literally just sat down to write my goals and had them all categorized! I had: Fitness, Beauty, Family, Work, Fashion, Social goals! Then your video came up! Stopped to watch and get some tips! Thanks for the video!
Hi �� love your videos! So inspiring. Can you please do a real time banded glute video �� love having a video to follow! All the best for 2020! Time to smash our goals x
1 explore a creative hobby
2 design ideal habits, slowly incorporate
3 habits to break, keep accountable
4 read 10 pages a day
5 try listening to audiobooks
6 what have you always wanted to do? do it
7 make financial safety net or invest
8 invest in yourself, in future
9 declutter closets or space
10 sell old clothes
11 artist’s date
12 write love letter to yourself
13 reconnect with an old friend
14 reach out to someone you admire, online or internet
15 do current me vs future me exercise
16 redecorate, makeover space
17 stream of consciousness journal every day for a week
18 adventure in your hometown
19 volunteer
20 try yoga
21 dress up, however you want
22 dance more
23 wake up earlier than usual, have a slow morning
24 learn a new skill
25 clean up eating habits
Calendar should’ve been made from dry erase vinyl, less garbage to throw away
Found this challenging as I have low energy this morning but kept going (with some child’s pose and downward dog vinyasas) and so glad I did. Namaste to all practising and to Adriene for being awesome xx
hey Emily! loved the video! thank you for the tips! really made me think about my own goals for this year!
have a great year and good luck with that list!��
Is none of us gonna talk about him feeding himself 1 grape����������
‘It’s Going to Hurt’ by Adam Kay is an amazing book! It will make you both cry and laugh. I highly recommend it if you are looking for a giggle:)
Jaiden: “you can be thin but not healthy”
Me: “shhhhh don’t reveal my secret”
I dropped my new years revolution and like 6 months later I picked it back up
Pretty sure people who work in thrift store (we call them op shops in Australia) are volunteers and don’t get paid. Unless they ar e a store manager or someone like that. At least in Australia it’s like that
That’s why they’ get 50% off, cause they dint get paid.
I’ve volunteered in them before and we got 50% off
Still one of my absolute favourites! Love coming back to this one.
5:56
Why does it look like you drew this without a stabilizer or with a mouse
This is the first video that I had to pause during the session. It was so challenging but I finished it! I’m proud of myself! Thank you Adriene (:
1.explore a creative hobby
2.design your ideal habits
3.break your bad habits
4.read 10 pages a day
5.try listening to audiobooks
6.try something you always wanted
7.take control of your finances
8.invest in yourself
9.declutter your closet/space
10.gather old things to sell
11.plan an artist date
12.write a love letter to yourself
13.reconnect with an old friend
14.reach out to someone you admire
15.do: current me vs future me
16.redecorate your space
17.try stream-of-consciousness
18.go on a local adventure
19.volunteer
20.try yoga
21.dress up
22.dance more
23.have a slow, mindful morning
24.learn a new skill
25.clean up your eating habits
b o n u s: take an ayurveda quiz and learn about your type (wth???)
Was browsing Anthropologie… https://www.anthropologie.com/shop/elago-leather-airpods-case?category=accessories-travel-tech&color=020 looks like your diy!
Jaiden: the scale goes, sure u lost 7 pounds in a week!
Reality: the scale, what where u expecting something new? Next time maybe try to actually not eat junk food instead of acting that the lean fat-free version that will just cause weight gain when digested is healthy.
YOU IDIOT!!!
What size macrame cord do you use? I tried it with 5mm and I can barely put my arm in after making the loops.
I love your work… can you make a vifeo about disney or witch room? That will me awsome ��
I especially enjoyed the cresent, twist, warrior II sequence. �� thanks!
So I wasn’t feeling too up to doing this session today but I knew that it would be good for me. I knew it would be good for me physically but I didn’t anticipate how good it would be for me mentally. Yesterday I had an event from my life seriously off-balance. Instead of modifying things like I would a pose, I decided that everything had to stay the same and be perfect and at the same time I had to balance the situation that has popped up. The situation is a happy one, but being thrown off balance can result in frustration and anger. Doing this practice reminded me to smile �� when I am off balance and modify my life to get back into the swing of things. Thank you ��
Thank you so much for today’s practice, Day 13 #ywaCOURAGE Namaste
I wanted to buy your great template, but I don’t have a creditcard:( In my country, we don’t need/use them T.T
Book suggestion: The shadow of what was lost!!! It’s amazing! Highly recommend! It’s an adventure Fantasy book that is set in a really cool world full of plot twists and rich characters!
Loving the book recomendation. Also i second the Niomi Smart headstand tutorial.
Loved this video, thanks girls, Happy 2020, looking forward to this new year.
My resolution was to go to the recreation center twice a month every month for lap swim… Well, that lasted till March… Because it’s 2020
I’m over here a 15 year old boy who is 120 5’9 and skinny af
Jaiden: face reveal video flash backs
Hi admire your videos, you are awesome and amazing…keep going, i love you georg.
Read my blog on how to achieve your new year resolution every time…
.
.
.
.
https://www.zerotohero.co.in/2019/12/how-to-achieve-new-year-resolution.html
New years resolutions:we will lose weight or be healthy!!
Me:
INSIDE ITS E-E-E-E-E-EMPTY!!!
she said not to play the music but yet in the first few minutes of the end card…
Everyone dying of laughter over “pulling a james”
Me here,laughing so hard at “thanks for me feeding me LITERALLY ONE GRAPE” that my mom says she can hear me all the way form downstairs
Well i am a 13 year old boi and i do 20-30 push up and any other training in a same number every day, 2 hours a day, 7 days a week.
Not to get compliments, just telling.
Jaiden: Don’t Just Ban Sugar From Yourself Or You’ll End Up Pulling A James
My Brother James Eating Ice Cream Out Of The Container: But Wouldn’t That Be A Good Thing?
This video was single handedly the motivation I used to lose 30 pounds in 3 months. Thanks Jaiden (even though you’ll never hear this).
Grapes can be substitutes for caffeine-
MY WHOLE LIFE IS A LIE
Awesome!! I managed everything, including every vinyasa!! It was such a joy to go from plank to up dog and feel strength in my arms! Thank you Adriene xx Namaste ����
Jaiden saying a good fitness page, while I’m here using just dance…. it works tho
LOL the year started on a Wednesday!! Oh no!! Did you have to redo the whole month?
A standing-split minute hits differently than a normal minute.
I loved today’s workout, felt really strong <3
I’m definitely going to make that macrame holder! I have sooo many cute blankets that i don’t always want to have out and don’t have a ton of space to store them so now i can hang them on the walls with the holders!!
I quit at about 3/4 way through. I sprained my right intercostals 3 days ago and they hurt too much with many of the moves for me to be sure I’m not doing more harm than good by continuing.
That’s one of the first videos I tried three months ago and it seemed extremely hard to do. I have been practicing daily since then with other videos. Today I revisited this practice through the June calendar and I got so emotional as I was understanding the “yoga talk” and how a little goes a long way. I felt so connected to my body and heart and that’s been my goal for a very long time. A million thanks to you Adriene, you’ve been a great teacher and such a good friend. I trust you and feel safe with you. You are making the world a better place♥️ Namaste��
Jaiden: and don’t play that dumb hip hop music in the background
Me: what about my playlist songs I’m always down for or ffdp etc etc
I misunderstood and set my intention as ‘making a banana pancake after this’ ��
I failed everything on my news year reviloution I said lose weight I gained some get rid of cancer somehow corana sigh
the mistake was that she put the 6th of January on the wrong day bc it is a monday �� its okay we all make mistakes!
Didn’t really feel like an hour. Good sequence. Thanks Adriene.
I’ve recently started getting up every morning at 7:00 to run a mile, do as many push-ups as I can, and then as many sit-ups as I can.
It has been Hell.
But today literally today I got from a 7:30 / 7:40 time to 7:10.
It may not seem like much to most people, but seeing a twenty second improvement made me really happy with my progress. I still want to run a 6:00 mile but I know it will take a while.
Then Jaiden mentioned diet and I looked down at my plate of sausage rolls from the local donut store.
Yeah, I should start eating a bit better.
Great vid as always Jaiden:) I know it’s old but it feels very relevant to me haha
Video: Oh I missed a week Oh I’m hopeless NOMNOMNOMNOM
In this part Jaiden sounded very CUTE
I can’t believe Jaiden went through anorexia. Watch the empty music video: it’s super sad.
2:32 still confused by this moment. What was she reaching for? Why at 6am? what is that FACE?! so many questions.
This practice was 57 minutes of pure bliss….and sweat. Thank you
random question, but does anyone know why they are called the sorry girls?
Be your day peaceful and happy.
#pridemonth2020
#ywaCourage #yogawithadriene #fwfg
Why didn’t you make the AirPod case cover out of the grey felt? Looks like there was enough for the case. Leather hole punch would work on felt for holes. It is the same color both sides, would still look cool + chic with gold screw + carabiner.
It’s sometimes hard to eat a meal fully when your anxious and your throat tightens so it feels like your gonna throw up. (It’s sucks)
would be a blank calendar or a upgradet whiteboard (like a diy frame) a better option.
Essentialism is great for a book, or if you want a more fun book a husbands secret is super good! ❤️
A little note to everyone:
Everyone can always get better at something.. EVERYONE..
But, it doesn’t mean you have to.
Don’t go stressing about not being the amazing athlete you wanna be or being the top student of your grade.
Cuz even tho you can get better, you are also perfectly fine the way you are now..
Just a tip for others like me that feel bad when they don’t acomplish their insane goals:)
I watch these videos because I have no ability to DIY any of it myself
I did it! I’m finally learning to do what feels good, who thought I’d ever be doing yoga! and for one hour!! man change is real believe in yourselves guys, this is your sign to get up and go after your goals <3
Like how your guys are wearing the same shirt but reversed ��
I’ m wanting to learn the Katakana and Hirigana properly so I’m cross stitching them so I can put them into a photoframe for easy referencing
Honestly, I love the fact that someone had to run behind Kelsey to shine that flashlight on her reflectors.
Just realized my pods are lost haven’t seen them in a frickin week.
This whole video reminds me of the song New year lies by Thomas Sanders
NEW YEARS RESOLUTION IDEAS –
1. Explore a creative hobby
2. Design your ideal habits
3. Break bad habits Punishments included
4. Read at least 10 pages of a book per day
5. Audio Books
6. Try something that you have always wanted
7. Take control of your finances
8. Invest in yourself
9. Declutter your closet/space
10. Gather old things to sell
11. Plan an artist date ( something fun for yourself )
12. Write a love letter to yourself
13. Reconnect with old friends
14. Reach out to someone you admire
15. Do the current me vs future me exercise
16. Redecorate your space
17. Try a stream-of-consciousness
18. Go on a local adventure
19. Volunteer in events
20. Try yoga
21. Dress up
22. Dance more!
23. Have a slow, mindful morning
24. Learn a new skill
25. Clean up your eating habits
26. Ayurveda quiz https://eatfeelfresh.com/new-quiz/
make disco clothes with that reflective tape by upcycling thrifted clothes
I love all of them. You’re getting more n more professional in each video. One irrelevant question though, i noticed that you both arent putting nail polish anymore, why is that?? It looks nicer on DIY close ups. Love you ��
If you ask me the weight for me is wherever I’m healthy not overweight and not underweight just eat healthy and do a bit of exercise I take long walk and I run so much Ive been told I burn off most of the calories I eat I’m feeling healthy so yeah. I feel as though I’m getting a bit overweight but I’ll be okay if I’m healthy.
this practice was so wholesome! when you said, “let your body absorb its nutrients” it felt so tangible at the end. thank you for making this so accessible <3 more full length practices like this please ^_^
Part of my new year’s resolution is to learn to knit, and a tutorial on making a stripy scarf with tassels or something would be great!
I used this video on an essay for health class when talking about eating disorders and got 100%. Thanks Jaiden: D
If you pour a cup of gas in your car, you CAN make it to China…
…if you live in China.
Must admit I was thinking “Damn nearly 60 minutes Adriene!” But by the end I was after more. This courage month is ��������
I do that with reflective “snap bracelets” that I got at the dollar store especially the pant leg’/bike aspect
I have never liked yoga. I have tried it a handful of times and always walk away with a feeling of ‘that was a waste of time’ or “I have no idea what I am doing”. This is my second video I have done with you and I loved both! I think it is that you are so reassuring about everything and let me know in a very real way that I will get there and it is OK if I am not, while at the same time pushing me to feel comfortable trying. It is all about my own body and what I can do.
I love your attitude as well. I have always felt that yoga was a little hokey and too spiritual for me. You draw upon that, but you don’t focus on it. I like the way you suggest it, but also let me know it is OK, if I don’t feel it. Maybe I will one day, but for now I am just enjoying a great workout! Thank you!
Oooooh those lunges and twists glorious! Needed the courage and strength boost today. Thank you, Adriene.
Courage -Day 13 done… ✅�� loved it & where did that hour go? Kept up and didn’t pass on any vinyasa, oh and I managed to wrap my hands once on the standing splits too ������. My intention was keep strong & smile Nameste ������ Have a Fabulous Day Yogis & Happy 70th Birthday Mum… Love You ���� xx
i love the little ipod bag but since i don’t own any i’m gonna do something similar but for poop bags for my doggo and use it as a keychain
also the reflective ribbon for when we’re out in the evening!!!
This Christmas I totally had good intentions of using fabric to make some reusable bags and some furoshiki wraps for gifts. And I totally failed. Mostly because I didn’t know where to start, what size to make them, and how to think about designing them. I know next holiday season is a long way off, but there are other gift wrapping occasions all year. This seems like a great thrift challenge for you. Or, if not thrifting, then another diy. Please please please show me what to do.
Jaiden: Don’t abuse your body-
Steve-O: Did you say something?
I have another idea for your calendar.
Maybe you can make that grid out of wood and stick it to the wood square (the one behind) just from the sides so you slide the paper through.
(Paper goes between the wooden grid and the full piece of wood)
That way every month you just slide the paper and have the same squares in wood rather than stamped. And you dont have to restamp ever again!
Someone i know actually set a lifestyle change (or, kinda)
She literally walks 10,000 steps every day.
to lose weight.
And she’s gonna do that until she’s not ”overweight” (in my opinion, she isn’t overweight)
soo
cool am i right
How to make a resalotion you will keep.
“I’ll do nothing productive in my spare time”
Am i the only one making new years resolutions the day of the 1st of january?
I know a workout idea. Play terrible hip hop music while on an exersice bike. Try to run it over or even just go till you cant take it with you legs giving out/the music making you go insane
Book recommendation: Eleanor Oliphant is completely fine
Not a big book reader myself but I was glued to this one and everyone else online seems to love it too ��
For the AirPod holder you could use iron on adhesive to stick fabric to the inside of the fabric or you could double-side the faux leather just cutting out two of the and glueing them together
Came here from MuchellB.
Just FYI, the “blood type” diet was a scam by a guy who wanted to sell a book. It was proven to be utterly false many years ago. It has zero basis in reality.:)
Oh my this was challenging as hell! But I did it through all the vinyasas and I’m damn proud of it.
Switched today’s Courage practice with this one, because tomorrow I’ll be marching against police brutality in France, and I wasn’t sure I would have the time nor the energy to squeeze a full hour of practice.
But damn, did this practice gave me courage.
The highest in me recognizes and bows to the highest in all of you people reading the comments. Let’s stay strong, kind and united. Namaste.
You
Know
Who
Is
So
Beautiful,
Awesome,
And powerful?
Look at the top line. ��
But your body stores fat when it eats, as stored energy for later, but in modern day, where everyone has enough food, the fat never gets used. So starvation sounds bad, but think about it as hibernation, bears eat lots of food before it, as the body will use up all that fat in the duration. Safely fasting is okay. For us chubby ppl, we have enough fat for our body to function properly without food for a while. So no, starvation isn’t as bad as you thought, just don’t do it if you are pregnant, a normal weight, or under weight.
What’s the music during the macrame yoga mat holder diy? I love me some lofi house
for the calender, january started on a wednesday. but on the grid, you put that it started on a saturday.
At first i‘m sorry for you, that you had irrational fears ohne of mine friends also had depression that can led towards things like you had and i Helpdesk her trough that time and i Reallöhne fehlt her pain too and know how you felt. Also you make great videos.
My thought but not sure it would work. What if you just bought a simple calendar and attached each month to the paper as you go or unroll, attach, roll back up. Just a short cut I was thinking of while watching. I am so into shortcuts
Jan 2020 started on a Wed, Jan 2021 is on a Fri. Also you are missing the 30th and 31st.
Omg sticky velcro in the sewing machine �������� I’m very happy you didnt do that
I’m having painful flashbacks
Thank you for the reflective ribbon/tape upcycle. I cannot count how many times I see people running at night or dusk without reflectors. This is super helpful!
Am I the only one here for 20TwentY
¿
Editliterally, never got this much likes… Thank you guys ��♥️❤️
Kelsey’s lace shirt is so pretty �� does anyone know where she got it?
Hi Adriane, Thank you so much for these yoga classes. You have literally saved my life. I never EVER thought I would be okay without a gym. Your energy is so awesome. I love how you mix it up and let us all know to be connected to the breath. You make me feel comfortable. I feel your love. Blessings to you and all of us. NAMASTE ��☮️☯️❤️
please do a video with exercises for the face for people suffering from hiv facial lipoatrofy could help so many millions pls reply
I thought you were going to make a wooden grid that is mounted to the wall, but also hovers off the wall so you can pull the paper down and through the grid so you could have a permanent calendar that only needs a new roll of blank paper replaced every once in awhile. But it was a stamp �� I was way off.
As a new year’s resolution promise you’ll buy yourself a tripod:)
I NEED TO DO THIS GODDANG ARTIST DATE, AND I THINK YOU ALSO GAVE ME THE IDEA TO WRITE A LOVE LETTER TO MYSLF. THANK YOU!
Wow I can’t believe I finished it. Lazied through that high lunge and the twisting a bit but I am SO happy I finished it!! Wishing everyone a joyous, fruitful Saturday. Namaste =) Thank you Adriene!
I haven’t done an hour long practice in a while… it was so great!!
Liking these more personal, small DIYs. Hoping you can make more this year. Seasonally or something…
This practice was so well built up. Two thirds in, I was working hard and sweating, yet barely even realised I had reached that point of fire haha. Awesomeness.
What is the best way to lost crazy amounts of weight? I read a lot of superb reviews on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has anybody tried using this popular lose weight diet plan?
This was so hard to finish. My short attention span got me at 30min, but after a while I finished
Tbh I had eating disorders when I was seven since someone died and stuff happened
And now I’m showing my 7 year old causin dis vid bc I’m the first person she told me about her eating disorder!
Please share your running apps! I signed up for a 10k this fall and can use some help!
Found this challenging as I have low energy this morning but kept going (with some child’s pose and downward dog vinyasas) and so glad I did. Namaste to all practising and to Adriene for being awesome xx
I’m 15 years old and I have ben doing yoga for a year and a half now. Before starting practicing yoga I had anxiety and I was very insecure about my body. Yoga taught me to love my body and appreciate every single part if it. I like to think that yoga was my ‘saving’ it helped me to manage most of my panic attacks. I just did this workout and it reminded me of every thing I love about yoga. Thank you!:-)
First 10 minutes “hmm maybe this won’t be so hard” 30 minutes in shaking and blinded by sweat but feeling good! Adriene is the BEST!
I’m kind of a inactive thanks to pandemic (yep, seeing old videos, is 0:44 LOL) but when I was more active I was pretty good talking and smiling when new people came to train with us (martial arts with weapons) because sometimes the routine is lighter of what we usually do, even when I have a little extra weight on me (5 to 10 kg, not sure) I think that’s how they manage to do those videos (when they don’t have that many cuts in them), but the diet makes the real change, more protein, less carbs, more fiber, any fried stuff at minimum, less sodium, compared to when I was younger that I ate like a family with extra of everything (I could literally eat 2 dozen empanadas criollas without gaining weight when in my teens, crazy stuff for people around me), literally everything tastes different now, mostly richer flavor, but some cheap chocolates or other junk food taste like crap, which is AWESOME. I hope quarentine ends soon so I can go train again, here is really frustrating and depressing, I don’t have space to even fling my arms or legs, so my sticks and sword are a no-no (I hit both my lamps…luckily didnt broke any of them)
jotting down ideas yesterday and today. I like taking my time with creating the list, so I know what I really want for the new year.
I am sort of surprised at myself, but after trepidatiin, dug into this. As happens when I get out of my comfort zone and trust the process, I loved this. It wasnt exactly pretty, but felt soo good. Thank you so much.
Missed this one yesterday but I just hopped on the mat and completed it, it was lovely thank u Adriene much love Namaste and good night ����������❤��
Yesterday was rough. Got laid off, after being on temp lay off since march. I’ve lost all health insurance and other benefits. I pushed today to get onto my mat. I needed this practice, and I feel a ton better than i did before. Thanks:) �� ❤️
day 13 of courage. I was unsure about this practice, it was not easy for me, but finally I did it. Thank you.
I was really unmotivated to do this practice, so I promised myself I would take it breath by breath… An hour later (where did the time go?!) I felt grateful and happy that your guidance through breath could help me through such a challenging practice!
The calendar had two mistakes: 1 January 2020 was a Wednesday, and the calendar should have had 6 rows, not 5!
Mine is to be positive on the inside and out, basically by positive inside is just the usual and on the outside is to look like I take car of myself, so look after my body, my skin, my hair etc��
Didn’t even realise this was an hour long. very challenging but still, a blast!
Here halfway through COURAGE and suddenly I can get my leg all the way up into a lunge. I didn’t think it would be possible!
Wow, this was intense, but I did it. Just like courage in life, the month of courage yoga is challenging but feels great when you follow through.
Yo I think I had that disorder as a kid cause there was once where I didn’t eat for like a week or 2 and when I did it was like half an apple
I had to get my partner to confirm that an hour did indeed pass and this practice wasn’t as short as it felt! Thank you Adriene for a beautiful strengthening practice, rising up into warrior 1 made me feel fierce AF!
Friend: what motivation music do you use?
Me: plays Soviet March
estoy trabajando en mi upward facing dog de a poquito jajaja
gracias profe!!
Loved this one. Waited til later in the day to get my practice in and wasn’t really feeling the 1 hour video. But this one was awesome. Flew by once we got into the faster flows and I am actually starting to love standing split after this. One of my fave videos for sure:)
i just got sad cos kelsey might not be doing her run in the spring any more because of the coronavirus. /:
日本語訳つけてくださった方々、ありがとうございます！thanks for people who did Japanese transliteration! Xoxo
Totally agree with the calendar thing. We use a wall calendar as well as our phones so that we know each others schedules. Visual is better for us.
The mistake is that the January of 2020 starts with Wednesday 1st, but becky drew Saturday the 1st ��
That was an HOUR? This flow flew by!! Such a nice blend of movement and quiet spaces. Feeling great afterward.
Love this! I have a lot of similar goals, especially the headstand and pull ups! Try yoga with Adriene on YouTube. She has great videos for beginners.
Ok uhh I saw where she said she went a whole day sometimes without eating when she had anorixea and not to be rude or anything like that I normally don’t eat anything during a day and feel great! Sorry if I offended anyone but I just felt like putting that out there
Thanks for mentioning the importance of choosing a vegan life style. You are really eyes open, concious person. An old soul I would say.
The calendar was such a missed opportunity to thrift flip/upcycle something that is sustainable unlike a tear away calendar that cannot be reused. ��
It really stresses me out that they show themselves doing DIY in really pretty clothes…
When I saw that the practice is 57 minutes I was shocked because I don’t have that much time ����
Not wanting to be a hater, I love Adriene’s videos they’ve helped me a lot a genuine question: is there a playlist or something of videos of hers with less talking? I love her banter don’t get me wrong but sometimes I just wanna smash out a session without all the over inflated talking. Peace!
7:33 Am I the only one that really wants to know what that music is called because it’s really catchy
That was pretty challenging practice, but I feel much stronger and happier after doing it:)
Love your ideas!! We made a video on our resolutions too, please check it out. Happy New Year!!
Every time we begin laying on our backs i know we’re gonna do a lot of work��
But if I don’t exercise at all I can exercise once and be improving
The Graces is such a easy read! Obsessed, it is my all time favourite book
So I have two cats. One (Roku) is the gentlest cat I’ve ever seen and spent time with but doesn’t like hugs and skin contact in general. (if she can’t find a way out, would still endure without biting/scratching) The other one (Hachi) is a spoiled brat who’s all for hugs and everything & clingy as hell but he also gets pissed pretty easily and starts biting really hard at random times (apparently it’s also one of his favourite ways to show his love)
Since I started doing yoga, it became our bonding time with Roku. She loves it so much that she dashes to me as soon as she hears me starting even if she was sleeping (she lives for food and sleep & nothing else) She rubs all over me, kisses my face when I bend/lay down etc.. Basically it’s pure bliss for both of us. Hachi though, he either doesn’t care or (I guess) gets offended and starts attacking my thighs, toes and god, bites so hard that I have to pause and get him out of the room. Today though it was different in a funny way. =3
While Roku didn’t react to me starting doing my practice this time, Hachi came immediately and climbed into my lap. He was so determined to curl up on me, he even tried to lay down on my chest when I was lying down and hugging my knee.(He’s a big cat for that) It became especially sweet when I strectched my arm and he thought “yay! Sleepy time!” and lay on my arm and hugged my neck =w= For the whole hour it was me changing poses and him trying to settle on top of me. (Yeah I felt really guilty:’D) Anyway, I didn’t expect my comment to be this long but I couldn’t hold the urge to share:D Thanks as always, Adriene!
First of ol you talk less and do more yoga em doing yoga with you jzt waste of tym
Day 13 of Courage. I wasn’t totally feeling a longer class today, but got on the mat anyway. I am leaving the mat energized and sweaty. When I read balancing practice, I imagined lots of warrior threes, tree poses, and falling. I really enjoyed this flow, and how it wasn’t what I was expecting. It confirmed the truth that you always feel better after being on your mat. Thank you, Adriene!
Plz do a plant care tips and tricks video I’m obsessed with all of them
When I got up from this practice I felt I was in another world! It was my second hour long class as I usually daily do half hours but it was awesome. With one or two very short senior rests and lovely deep breaths, following yours Adriene, I made it through to lovely scissors and yummy happy baby. That cool down was so welcome �� see you tomorrow on the mat for Runners Yoga����♀️����♀️����
Yay! I showed up loved the practice. I didn’t give up when I almost thought I would. Covid has been tremendously bad for the world. It has forced us all, to take a step back and re-think everything. For me, yoga has been the biggest takeaway. I have just started my journey, but with each day I am getting closer. Yoga teaches us, it’s never to late to begin what we have neglected. Thank you Adrienne. ��
Day 13 of courage 2020 done. This was the most difficult practice so far, due to the sadness and anxiety that overwhelmed me yesterday. I woke up feeling low as well, too much on my mind. This practice helped me a bit to ground and remembered myself to take breaks. Even in yoga, I feel to need to “compete” with myself, but now I actually took a rest in child pose whenever I needed to! THANK YOU ADRIENE, YOU ROCK.
Quick fact the closest thing to drugs that’s not drugs is suger
So I about died when you had us repeat the standing splits the second time ��. But practice complete and I feel great now, thanks Adriene for constantly gently encouraging us to meet our appropriate edge ��. Namaste ��♀️
I enjoyed this class. I have SPMS, which means I have balance and strength issues. I am really finding daily practice is strengthening my body and improving my balance. I do what feels good for me.
Awesome practice. I think this should be in Weight loss series included also ��
I really enjoyed this session. I did it after a 20 minute hiit pilates sesson and it really stretched everything out. I feel uncoiled ����
My first longest practice of yoga last time I gave on the 30th minute. Now, I am feeling so excited and relieved. Thanks, Adriene.
Watch Niomi Smarts headstand tutorial I’d never done one before and I went straight up x
My goal for 2020, reduce my body fat by 6% and feel better in my body mentally. Book recommendation: anything from Gillian Flynn especially ‘sharp objects’
I started experimenting with yoga with you a few years ago and this was one of the first practices I did. Still a fantastic one! Thank you.
“Declutter your closet”
Me: LITERALLY having three t-shirt and four jeans
Also me: ;-;
Your smile, your talk make me to build confident and do something interesting in life love u��
2020 we need to all factor in dedication and committed to commitment the hallmarks to a better and effective New Year Resolutions plus random acts of kindness https://www.youtube.com/watch?v=Aggod7RAFgw&feature=channel_page
Hi all, I loved this practise it made me sweat and shake but feel really strong in the end. I would love to try more videos like this, but I am fairly new to the channel. Would be very grateful if you guys can drop your favourite yoga videos in the comments, so that I can try those.
And thanks Adriene! I connected with yoga after a long break of two years and I feel more than ready to get started and build my strength again ����
Thank you for yet again a wonderful video that I can easily follow! I am a fan of your one hour tutorial videos. I have been committing myself to the practice as my coping mechanism to address depression when it hit me in January of this year… The meditation, breathing exercises, calming vibes, and my progress in the poses help me feel better each day. I just hope this pandemic will end any time soon because I miss attending our vinyasa classes. (n_n)
It’s really difficult to do pranamyama and focus on my energy, whilst you talk this much. I appreciate your energy and ability to explain, but you talk so much:( if people dont know, let them learn? I also feel like i have to watch you, which is difficult for yoga, I should be able to feel the position not have to look. Please not meant to offend, I really love your videos!
Felt the #COURAGE just clicking on this hour-long vid! Feels better finishing it tho lol
A great resolution would be to travel more, and see the world! Taking a sailing trip to a dream place… get away from the routine. Does anyone agree?
im so excited for 2019 to start already too! I hate it when people tell me “it’s just another year, nothing is going to change blablabla”
I’ve always wanted to travel alone and see how that feels like… haha
Girl I discovered you a few days ago and I’m so happy i did. You’re like my soul inspiration. I haven’t been able to find anyone on youtube like you. Cant stop watching your videos now and feeling good about myself!
Hi small YouTuber here!! I made a video similar to this and would appreciate it if you gave it a look! ���� thank you!
Dear Adriene,
I been practising yoga with your video rigorously since COVID 19, movement restriction. Never in my life, i practice yoga till I saw your video.
Could you do intermediate yoga video for us, 1 hour?
Your voice is soothing…
All you need is to slant a few lines and sometimes and add the extra days. Or start the Jan with February.
It’s 4am in New Years and I’m just sat here watching New Years resolution videos
Wao so inspirational. Here is my list of top 35 life-changing new year resolutions 2020. Happy new year to all. Take care. https://www.youtube.com/watch?v=pv3lVY_WTUo
If u wanna exercise and actually have fun just get just dance
i doing this thing were i pick an item at the start of month. then during the month i have to save up so at the end of the month i get it.
2020 IS OUR YEAR GUYS.��
I made a New Years video & would adore if any kind people would check it out��
have an amazing New Year
♥️♥️♥️
For those people like me who doesn’t want to be bothered about New year’s resolution:
https://www.etsy.com/in-en/listing/765173071/2030-new-years-resolution-t-shirt#
Whew! This was a tough one! BUT, I felt so recharged afterward!
You should use beach body it is god for kids to there is also yoga on beach body kids can work out th to on beach body
I always stick until the very end of the videos! We appreciate you too!! We appreciate the entire TSG team!!! Why wasn’t there a shoutout at the end of the video?:(
Good luck with the training! tip for safety please run with only one ear bud in, it means you can still what happening around you (car and people)
One of your most challenging videos! When you said: “pivot on the right/left foot” I was like: “Not again?!” literally crying out loud. But eventually I did it! At the beginning I promised to Find What Feels Good. Throughout the practice I didn’t really follow this path because it was sometime really exhausting and I was longing to STOP. Somehow I did not but I carried on even if it was hard! BUT after finishing it I just realized that I actually found what felt good: a great challenge completed! Edit: I’ve just realized I posted with my dog’s channel but never mind, he loves downward facing dog too 😉
I love that you mentioned creating a punishment if you don’t follow through. So many people are afraid to use negative reinforcement for themselves. But really, it’s only “negative” when it’s imposed on us by others. It’s POWERFUL when we create it. I personally love the idea of anti-charities you have to donate to a charity you HATE. If that’s not motivating, I don’t know what it. ��
This is one of the best YWA classes I have ever done, and I’ve done dozens of your videos. Thank you Adriene!
I’m 25 weeks pregnant and am reading a TON right now, it’s one of the only things my body can handle, ha ha. If you like beachy reads, Elin Hilderbrand has a trilogy of books that I just read book 1 and 2 for last week, that I could not put down. The 3rd book in the series comes out this Summer. Book one is: Winter in Paradise and book two is: What happens in Paradise. My two favorite books from last year are both by Taylor Jenkins Reid: The 7 husbands of Evelyn Hugo and Daisy Jones & the Six (both were awesome!) If you like Historic Fiction, read The Giver of Stars, it starts out a little slow and then becomes sooooo good around page 25. Also, Bringing Down the Duke, is historical fiction about the British Suffragette movement and it has some steamy bits (I read this book in like 24 hours, I couldn’t put it down and stayed up to the wee hours of the morning just so I could keep reading. Hope some of these appeal to you! I read a LOT, so I have lots of suggestions for the future if you need them! Sending Love from NY <3
Hi I just discovered your channel today! I´m 21 and from Germany and I really like the full body approach you have! And your attitude is brightening up my day:) I have 2 questions it would be great if you could answer them or refer me to a video of yours where the are discussed.
First question is if face yoga will make my face more tense as in less expressive in the long term. I am training to be an actress and I actually need to be more expressive with my face and I get told i look very serious and I should work on relaxing (softening) my face. I´m apparently having a “stone” face a lot or very skeptical expression or not being expressive enough. I feel insecure about showing big emotion on my face even though I am very emotional person and it´s important for my job. Will face yoga help with this or hinder and how?
Also I noticed that I have a way harscher line when smiling on one side and it even stay sometimes. Where does that come from and how can I train to not have these lines even when I smile and laugh a lot?
Have a great day and a fantastic new year!
I have one new year’s resolution, be happy and spread the joy.
To follow inspiring person in one of my resolution. U r an inspiring person for me. Thx for your work, happy 2019
Straight up, best way to do it is find what works. Everybody is different. But start slow and then work up too it.
P.S. Big fan of your videos. And I’ve subbed!
Becky, if it doesn’t tear off right, you could remove the metal sharp teeth from 2 empty rolls of fold and glue to the back of that bottom wood piece.
I discovered podcasts in 2018! I’ve also learned about how important it is to maintain boundaries. Having one day to yourself (besides school and work) is necessary! Eating 3 meals a day is a must! Always reach out for help; everyday if you can. Finally, I have learned that I don’t have to validate myself to the world constantly.
you look adorable with the reflective thing. that hack is awesome. if i ever start running ill use it.
Ohhh great video i’m gonna plan for 2019 and will use this as a guide
No 13.
What if you want to reconnect with them, but they don’t want to reconnect with you?
First i stoped drinking coke last year. And now i dont drink dark sugared soda:D
Is still drink sprite tho
i am going to make an antham just for you and it wile be that gym music.
Nobody will see this, but it’s psychologically proven that you’re more likely to achieve your goals when you don’t tell anyone what they are.
This was one of my favorite diy videos from you guys!! The yoga mat is ADORABLE and the reflectors are actually mind blowing. Will defnitely be utilizing those!!!
Thank you! I already have taken notes! Wish this 2019 would be very happy and succesful for you all!
I love ur Voice, And I love engilsh. Can u help me learn good engilsh???
If you’d like a place to plan and set your goals for 2019, check out the NEW 2019 Artist of Life Workbook → shop.lavendaire.com
It’s full of exercises that I use myself to make my year productive and meaningful. It’s perfect for keeping the new year’s momentum going if you’re someone who tends to fall off track, with monthly and quarterly review pages that help you reflect on your accomplishments and think of ways to improve for next time:)
Drew at LoneFox just mentioned you in his video today… the people are demanding a colab…. YES PLEASE
Two of my super favourite youtubers…..with love to lav and muchelle
I saved this for the end of my day and it was exactly what I needed! I laughed and smiled a lot, through the sweat and wobbles, thanks to your realness and reassurance. Then when we sat back down and gave the big sigh to “let something go”whoa. Yep. Spot on. Thank you, Adriene, for COURAGE this month!
i could never do the travel to your home town thing, our population is less than 5k you coukld drive through our town in 10 min. It’s crazy, butb i am trying a ton of others for my 2019 goals!