Nature Creation Menstrual Cramps Reliever Review Soothing and efficient

Written by Kenneth Lee 2020-09-23

Table of Contents:

Pain Management Series: TENS for Pain Relief during Labor

What is TENS and how is it used for pain relief during labor? In today’s video, we’ll share all about the evidence for using TENS during labor and how researchers think it might work. We’ll also discuss its history, if it’s linked to any adverse effects, and how you can acquire a TENS unit and learn to use it..
Learn more: https://evidencebasedbirth.com/transcutaneous-electrical-nerve-stimulation-tens-for-pain-relief-during-labor/

Nature Creation Menstrual Cramps Reliever Review Soothing and efficient

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How I stopped my extremely painful periods (adenomyosis/endometriosis)

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More info below!
My website for cloth pads and cups: http://www.preciousstars.co.uk.
Supplements I take:
Magnesium 500mg + B6 (every day).
Bio-selenium, zinc, vitamin E, Vitamin C, Vitamin B6 (everyday).
Dong Quai 10 drops + Empty capsule (don’t take on period).
Omega 3 (once in a while).
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How to Relieve Menstrual Cramps & PMS | Reflexology

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Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501546-How-to-Relieve-Menstrual-Cramps-and-PMS-Reflexology.
So much of my experience, ever since I first got period cramps, was one of the great pain. I used to pass out, have to take 1,000 milligrams of Motrin every three hours, really really painful. So when I experienced reflexology and then on a more regular basis with certain reflexes in mind, with this protocol in mind, it shifted a lot and my whole approach to my body and my PMS changed. So we are going to be looking at the reflex points certainly, you have the ovaries on this outer area of the foot; this heel the calcaneus, this outside the lateral aspect and you’ll also have it in the inside which is where the uterus reflex is, so you’re gonna want to do thumb walking on both of those areas, so I’m gonna thumb walk this area for you, gonna thumb walk here, be really detailed. This will be the time of the month when you wanna be very detailed in this area. In addiction, you can also pay attention to the whole of the endocrine system reflexes. Your pituitary gland reflex, the master gland right in the center of that toe. It might feel sometimes like a button or like a pea, so you wanna press on that always supporting with your other hand so you go a little deep in there and then out back again. Your pineal gland reflex is right beside it, here you have your thyroid and para-thyroid reflexes and those are right through here. So again if you’re in doubt and you think you don’t know where you’re going, just get this whole area going over with your thumb walking and then your thymus, that’ll be right through here; you could only just do one press with the thumb walking or you could do the whole area if you’re not sure if you’re getting it just right. And have a map beside you that you can reference and then you wanna come in through here, this is your adrenal gland reflex. You will, once you”ll do it a little bit you will almost feel it right through there. Again you can thumb walk a little more if you’re concerned that you’re not getting right on the point. Come right through here for your pancreas reflex. And then you come right back down to your reproductive points again, which is also part of your endocrine system. For good measure I will do finger walking across this top area which is the fallopian tube reflex and I’ll give attention to the lower back because that often is an area that might be painful during that time of the month, I’m gonna detail all around in there, and then I’ll end with some heel holding and maybe a little bit of ankle traction. And then I like to end with the solar plexus reflex, which is right there, you’re just pressing in, and then you can lean your weight a little forward, just slightly; this is kind of telling the body to relax.

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Say GOODBYE to PERIOD CRAMPS with these amazing remedies!

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If you’re someone who suffers through period cramps every month, then suffer no more! Here are a few natural home remedies on how to prevent cramps and get some relief from them too..
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We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs..
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Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone..
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7 Natural Remedies For Painful Menstrual Period Cramps! StyleByNap85

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Nobody likes painful menstrual period cramps! The bloating, the fatigue… it all sucks! Here are seven super easy and natural remedies that’ll give you some much needed relief from your menstrual cramps!
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Period pain What’s the BEST WAY to stop it? | Dr. Claudia

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Hot water bottles, exercise and medication are some of the recommended ways to help beat period pain, but what really works? Watch this video to find out what the science says and what’s worth trying..
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Period pain relief naturally

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Are you sick of popping pain pills every month to get rid of period cramps and get some period pain relief? Stop the suffering and pamper yourself with new smart technology, apps, products, and tips to get rid of period pain naturally..
Learn about 10 secrets to naturally get rid of period cramps and get period pain relief. In 2019, there are new and all-natural ways to relieve period pain and stop period cramps that can also be applied to pain associated with endometriosis, fibroids, and more..
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National Certification Board for Therapeutic Massage and Bodywork.
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Menstrual Pain Blockers.
Livia – https://amzn.to/2EXagVA.
HealthmateForever TENS unit https://amzn.to/2EXYev6.
Yoga.
Yoga With Adriene YouTube Channel https://youtu.be/iglbdN1tmF0.
Sleeping App.
Calm App https://www.calm.com/.
Period Tracking App.
Clue – https://helloclue.com/

Read: Menstrual Concerns Should not Stop Walkers

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The Nature Creation Menstrual Cramps Reliever can be used cold, hot, or misted and microwaved for a moist heat. It holds heat for about 40-45 minutes, but that’s really all you need. Wearing the heated pack on my abdomen yielded the best results.

I tested the pack in a few ways: on my lower back, my abdomen, my shoulders, and my head.Nature Creation’s Menstrual Cramps Reliever pack is a multipurpose natural hot & cold pack for temporary pain relieve. This unique design intended to fit the abdomen and lower back areas. A Velcro strap secures it safely to the desired area allowing the user to move freely while applying the pack.

The Menstrual Cramps Reliever is reusable and can be used hot, moist or cold.Nature Creation’s Menstrual Cramps Reliever pack is a multipurpose natural hot & cold pack for temporary pain relief. As menstrual cramps can be painful and sometimes may even disrupt your daily routine, this unique design is intended to fit the abdomen and lower back areas to help alleviate the pain by applying heat to those areas.

Find helpful customer reviews and review ratings for Nature CreationMenstrual Cramps Reliever – Heating Pad for Stomach & Back Aches – Natural Aroma Therapy (Red Flowers) at Amazon.com. Read honest and unbiased product reviews from our users.Get a natural relief with Nature Creation’s Menstrual Cramps Reliever – It makes scents!

Menstrual Cramps can be very painful and disturbing. Applying heat to your abdomen and lower back may relieve pain as effectively as medicine. Our Menstrual Cramps Reliever is a multipurpose microwave heating pack for temporary cramps pain relief.Nature Creation brings to you beautiful, comfortable and incredibly effective best heating pads to relieve you of pain due to menstrual cramps.

Use this therapy to treat pain in your back and/or abdomen. You can use it even when you’re walking/traveling somewhere – just secure the pad using the elastic strap, and you’re good to go.Best Heat pad for menstrual cramp relief Our Top Picks 2020. If you are ready to choose a new best heat pad for menstrual cramp relief, check out our detailed recommendation below!

Among the products, our top choice is Vive Heating Pad Electric Heated Warming Hot Wrap for Moist Heat Therapy on Back on Amazon.Relieve, Recover and Restore with SensaCare® Total Relief Treatment. This special value package combines 4 of our best seller products to a total relief treatment at a reduced price.

Relieve sore muscles, joints pain, headaches, bruises, sunburns, stress & tention and much more with SensaCare ® Relief Treatment.Nature Creation provides all-natural pain relief and relaxation solutions for those who want to live a healthy life. Our natural heating pads & cold packs help relieve pain and stress, relax, balance and rejuvenate the body, mind, and soul.

Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries. Chamomile and.The Nature Creation Menstrual Cramps Reliever does provide aromatherapy. It is filled with a blend of 10 different herbs and grains which include: Chamomile, Cinnamon, Lemongrass, Peppermint, Rosemary, Spearmint, Yarrow, White Willow, Flax Seed and Wheat.

If you have any further questions, please do not hesitate to reach out.Nature Creation’s Breastfeeding Reliever designed to ease the discomforts of engorgement and mastitis. Slight pain while breastfeeding is the most common complaint among lactating women.

It is reusable and can be used warm or cold based on your personal needs.Avoid coffee and other caffeinated products. Instead, eat soothing ginger, drink hot water with lemon or take mint tea to relieve menstrual cramps. Eat yogurt and banana to soothe cramps.

Flax seeds reduce prostaglandin production (responsible for menstrual pain or cramps) in.The soothing aroma helps promote overall relaxation, relieve tension, and reduce stress.SensaCare® Relief Back & Abdomen Wrap is filled with our premium natural formula. This premium formula contains 50% more active herbs. it increases the products potency, aroma strength and durability.

Back & Abdomen Herbal Heating PadNatural & Reusable – Lumbar Relief Hot and Cold Therapy by Nature Creation (Blue Flowers) 4.5 out of 5 stars 44 $44.99 $ 44. 99 ($44.99/Count).

List of related literature:

Modern herbalists recommend an extract of the rhizomes for easing menstrual cramps; the demonstrated antispasmodic properties of alkaloids from Nuphar support this use.
from A Field Guide to Western Medicinal Plants and Herbs by Steven Foster, Christopher Hobbs, et. al. Houghton Mifflin Company, 2002
Vitex promotes progesterone to help address hyperestrogenism, Achillea helps reduce excessive flow, Berberis helps conjugate and excrete estrogen to reduce excessive stimulation, and Viburnum supports a healthy uterine tone to reduce menstrual pain.
from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems by Jill Stansbury Chelsea Green Publishing, 2019
Natural remedies and simple comfort measures can relieve cramps while encouraging uterine tone, thus aiding the body in the involution process.
from Natural Health After Birth: The Complete Guide to Postpartum Wellness by Aviva Jill Romm Inner Traditions/Bear, 2002
Use a hot fomentation made from the tea to relieve menstrual cramps; useful for many nervous disorders including cramps, convulsions, sleeplessness, gas and urine retention.
from How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations by Linda Page BNI, 1998
A hot water infusion (tea) of the bark from cramp bark (Viburnum opulus) has been a traditional folk remedy for relieving menstrual cramps for centuries in the United States.
from Pharmacology for Women’s Health by King, Tekoa L. King, Mary C. Brucker Jones & Bartlett Learning, 2010
We find that blending cramp bark with equal parts of valerian can enhance its uterus-relaxing effects, relieving cramps more effectively.
from Women’s Herbs, Women’s Health by Christopher Hobbs, Kathi Keville Book Publishing Company, 2007
For painful menstruation, one can also make a tea of: Angelica root—1 part Cramp bark—1 part Camomile—1 part Ginger root—¼ part Steep one ounce of the herbs in a pint of water.
from The Way of Herbs by Michael Tierra Pocket Books, 1998
USES: The established native American uses were for cramps during difﬁcult menstruation periods, promoting the ﬂow and administering relief.
from A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses by Alma R. Hutchens Shambhala, 1992
For very painful menstrual periods, add 1–2 drops of lavender (Lavandula angustifolia) and Roman chamomile (Chamaemelum nobile) to enhance the antispasmodic effect.
from Invitation to Holistic Health by Charlotte Eliopoulos Jones & Bartlett Learning, 2017
Remedies for menstrual pain and difficulties Women’s herbals are full of preparations to deal with menstrual problems.
from Mothers and Daughters of Invention: Notes for a Revised History of Technology by Autumn Stanley Rutgers University Press, 1995

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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98 comments

Dimi 2020-09-23 - 21:47

Thanks to this video, for about a year or two I have used the book method and it works every time. Now I use stick on heating pads from the store. Thank you Whitney!

Zut 2020-09-24 - 00:24

Umm Queen of cramps here. I get them so bad i need an E.R visit and a shot in the buttocks to calm me down. Morning sickness, nausea, all the pregnancy symptoms are accompanied with my monthly 7 day of hell. But try a SHOT of ACV (with the mother) and cramps where? Along with drinking my gallon of water a day. I haven’t been to the hospital in a couple years.

Malonn 2020-09-24 - 12:41

I saw boys arguing on TikTok saying getting kicked in the balls is more painful, and the next day BAM I’m on my period and suffering:(

Fotus 2020-09-24 - 21:49

If I took Ginger tea will it pain bcoz my sis took Ginger tea it was paining so much for her ��

Mirameena 2020-09-25 - 05:26

Like and subscribe my youtube channel DR.BURKI SEXOLOGIST
with my channel name on youtube and watch videos about sexologist and physiology and also contact on my number 0333 4701061/0300 4214795 to get appointment and also email [email protected] sexologistpak.com/[email protected]
and dont forget to visit the link https://www.youtube.com/user/harisburki

Nahuginn 2020-09-25 - 11:18

I honestly never got cramps before, and today is my first day getting cramps and I hate it so much omg. I really am. I’m trying to hold my tears

Cerekelv 2020-09-25 - 13:59

Just ran out of Ibuprofen and I am slowly dying so I came here. Tyy so much for making this video.

Mikajas 2020-09-26 - 05:39

I search for this every month I see the comments n I go back wishing death to me rather cz nothing helps

Whisperdweller 2020-09-26 - 10:07

I’m barely 12 and I feel like I’m dying and I just wanna make it stop and this won’t help

Gazragore 2020-09-26 - 19:33

When I watch all the comments knowing I’m not the only one it gets my mind of the pain ladies ��

Shalirana 2020-09-27 - 02:37

I m going to try it now fortunately I have sesame seed oil. Today is my day 1 and i m sick off from cramps my belly was stretching from cramps all day

Ballaghma 2020-09-27 - 11:45

my cramps haven’t gone away for 2 hours and i’m using heat and tynol

Keginn 2020-09-27 - 21:32

So my stomach was hurting so bad so I saw this video and it said do exercises but I’m like I can’t even move �� so I did the exercises which was 14 min long and guys it helped like i was still having period pains but they weren’t as bad as they were

Mak 2020-09-28 - 03:02

Fuckkk periods!! Why the fuck we need to suffer so much��

Bragal 2020-09-28 - 04:53

With my kind of cramps I can’t even stretch my leg.None of these things work for me

Mnetius 2020-09-28 - 14:00

No thanks doctor, I want to just stay here on my bed doubled over writhing in unfathomable agony��✨��

Grokinos 2020-09-28 - 16:36

When I saw the girl on the intro, I cant stop myself laughing because I literally see myself on her��

Fonn 2020-09-29 - 00:27

This period cramps was killing me,, so I type period cramps relief and hopefully I got this video,, hope it works finger crossed..

Flamekiller 2020-09-29 - 20:54

Thank you for that great information for me to be able to assist my granddaughter.

Zukasa 2020-09-30 - 05:04

Whenever my cramps are unbearable I stand in a really really hot shower �� & cry because I’m a girl lmao

Mazshura 2020-09-30 - 06:44

All these are things most kids like me won’t be able to get. They need to make one for kids, well, more like girls because I feel like ima die

Hulis 2020-09-30 - 15:45

I’m sat on the toilet crying desperately trying to find a way to get rid of this pain ��

Bagelv 2020-09-30 - 22:33

I eliminate Beef from my diet 3 days before the date my period usually comes, and refrain til the 3rd day of my cycle. I have little to no cramps & a lighter flow when I do that.

Red wine has also relieved cramps for me in the past.

Vular 2020-10-01 - 04:55

I’ve tried getting pregnant many times with no success. Now it feels like my body is punishing me that I may not be able to have children even though it’s, its fault that I can’t. -Ovaries are Hypocrites

Agalak 2020-10-01 - 19:31

Thank you so much sisters it can be really helpful!!! LOVE you all!!

Samubei 2020-10-01 - 22:49

I sadly started getting skin damage from using heating pads all the time… ��

Kadar 2020-10-02 - 01:45

It’s my first time having cramps and it hurts like I’m diying

Dailmaran 2020-10-02 - 10:52

Hey glamrs I always use your all of remedies and it’s very helpful thank you so much dear glamrs ��

Agamakelv 2020-10-02 - 18:39

I’m 11 and my sister is 10 and had her period before me I just had mine and hurt sometimes so this is a lifesaver

Marn 2020-10-03 - 03:44

I’m laughing at these comments and it’s causing me more pain ALDHWKHSJWJAJAJAJA OWHHHH

Granige 2020-10-03 - 06:16

My legs n back is hurting for the last 3-4 hours. I hope this video works for me

Fordreris 2020-10-03 - 19:50

This is the WORST my cramps have ever been! I got my period when I was 10 and now im 13 so getting them this bad was a big surprise ��

Sternforge 2020-10-04 - 06:59

Im 12 and i have to go thru this for the rest of my life god i wish i was dead

Cosida 2020-10-04 - 15:44

Perfect timing mine cumng soon will definitely try as i cry out in this pain��

Kazralkis 2020-10-05 - 01:50

I really like the idea of this video. Here is one tip from me. I started using a cup and I felt that I have less cramps since than. I would recommend cups in general for so many reasons, but this one is pretty important as well. I have lily compact from Intimina, but there are plenty of options out there!

Doomdweller 2020-10-05 - 06:43

AAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHUUHHHHUUUUUJJJJJWJWJWIOWOWNWIQOQJWIWJWNWJEOWMJWOWJWNEJQMAMSKSMXZZKSKXMXMX CHC

Kele 2020-10-05 - 17:18

Try to use Arthron 5 a natural Canadian licensed product for kill it for never come back. 2 bottles may for ever stop. It is better to use when it happen. I child used it one time only, now never come back.

Yozshujas 2020-10-06 - 01:30

My cramps be so bad that sometimes I almost pass out. I start to sweat, get hot, and get bloated. The only thing that works for me in my busy lifestyle is ibuprofen extra strength. If I have time, I usually take melatonin and it helped me get some sleep through out the pain.

Cerelas 2020-10-06 - 09:04

I am watching this video rn and idk what to do bc my pain is extreme painful HELP

Gamand 2020-10-06 - 09:20

Honestly I would weather have to throw up a couple times a day then bleed out of my ho ha

Ironbreaker 2020-10-07 - 00:50

So my mom’s belly has been hurting, it is that she is not gonna have her period anymore. Anyone know some remedies? She has fevers, she stays sleeping, and her belly hurts, please tell me some remedies if u know some.

Kelelas 2020-10-07 - 02:22

I have a math exam two days from now and I cANT DO ANYTHING BUT CRY WHAT DID I DO TO DESERVE THIS.

Yojas 2020-10-07 - 08:02

I’ve been suffering with severe cycles for 15 years, and am always looking for something that will help. Currently I’m going to look into taking ginger capsules daily…maybe that will help my cycles. So far, I’ve found eating an avocado the day of my cycle beginning helps. Eating small amounts at multiple times of the day, avoiding all rice, wheat/gluten, potatos, dairy/ carbs…these along with salt and sugar make the menstral pain worse….i like the “paleo diet,” I use a “rice sock” heated in the microwave, take Ibuprofen, and eat some steamed spinich, a hard boiled egg, a banana, a little cooked and unflavored hamberger (no crackers, but I snack on raw/unoiled an un salted almonds), and most importantly i use a “Tens Machine” called ( “AccuRelief” ) all day long on that first day, attached to my lower back (one sticky pad placed behind each overy area on the back in two places….I’m also looking into trying organic “evening primrose capsules” daily.

Dorus 2020-10-07 - 19:25

The month of period for me (second day I’ll add every day )
First day: heavy blood, starting to feel cramps in the bottom of your stomach
Second day:Cramps get worse but i got my comfortably spot that’s helping the cramps.

Bak 2020-10-08 - 03:28

I’m going to bookmark this and try the ginger tea and the bananas. Mine are severe to the point of immobilization.

Zulkira 2020-10-08 - 15:37

Why wasn’t I born a male? Being a female is hard �� I’m in pain.

Brar 2020-10-08 - 16:30

Great video! Such good tips. I also made a video about this just in case you or anyone else is interested in watching ��

Kara 2020-10-08 - 19:46

whenever I’m cramping I feel like crying helps to relieve the pain somewhat, but at the same time I don’t even have the energy to cry because I’m just drained in so much pain, it’s so weird.

Nenris 2020-10-09 - 07:03

Wow I ate the last banana I had just a few hours before my cramp ��

Sataur 2020-10-09 - 10:43

I’m in so much pain I cant do this. It just feels like I’m dying, it feels horrible.:/ sometimes I wish I was a man.:(

Thorgalmeena 2020-10-09 - 21:31

Uffffffffffff………I will fucking stop studying at the last moment for exams……just today mannn aaahhhhh the most crucial day i.e 1 day before the exam.I m fuckinggg dyyyyiiiingggggggggg.

Dawnstone 2020-10-10 - 06:48

Deff trying the heating pad and Ginger tea. I’m tired of taking pain killers which messes up your body after a while. If I can avoid pills forever I’d be happy!

Arizan 2020-10-10 - 18:22

hello glamrs group I love your all of the videos. l really support u guys alot.and I have a doubt that do 14 year girls think about their skin is good or not? and I like all sisters and it became very useful to me alot.thank you so much.

Megul 2020-10-11 - 00:03

I’m on mine right now and I can’t explain the pain I get. It’s constant terrible pain. I pass out, throw up, I can’t eat, I sweat, get lightheaded. It’s just the worst. I’m also always crying. Pills don’t even help me with my pain anymore.

Gardanos 2020-10-11 - 10:20

Ladies cramps are not normal,neither are large clots,cystic acne.
Raspberry leaf tea,chasteberry seeds helped me the most.
Remember to visit your obgyn first.

Shalilore 2020-10-11 - 18:27

I am so lucky I barely get any cramps. I used to get really bad cramps when I was younger, I’m just glad I don’t have much cramps anymore

Starbreaker 2020-10-12 - 01:01

this is the first time I’m anticipating that time of the month. cant wait to try these out!

Aragul 2020-10-12 - 06:14

Juicing and hormone balancing cut my pain out. The green juicing cleans your body out.

Araran 2020-10-12 - 19:23

Just remember that if you’re experiencing severe monthly pain that this is not natural. Go to your GP and ask for a referral to be assessed for female reproductive disorders and diseases. I was recently diagnosed with Endometriosis after almost 2 decades of experiencing the worst pain imagineable and not one doctor ever mentioning to me about possibly having something like this. Don’t ignore it, it is not normal to experience so much pain and don’t stop until you have answers.

Grigda 2020-10-12 - 23:16

Ok period are horriblw but im just glad i didint get my period during school ��

Yggdred 2020-10-13 - 01:12

Thx for the video and seriously ladies big respect and what can i say hold on and remember u r doing it for future generations!

Androgelv 2020-10-13 - 07:37

i wanna go take a warm bath but im in too much pain to even move ��

Gabei 2020-10-13 - 19:09

Bruh it feels like someone shoved a rollingpin inside me and is ripping it out from the outside

Diananis 2020-10-14 - 00:42

I can’t not fight the sleep, my cramps are the reason why I’m awake. I felt pain in my dreams and thats what woke me up ��

Jolak 2020-10-14 - 10:37

I got my period 2 days ago and the cramps are killing me �� I’ve been crying for 2 hours watching all the videos that come up on how to relive pain..:(

Gravelbringer 2020-10-14 - 19:19

I swear it’s like my pain is playin with me it’s like:
Pain: imma make u cry
Me: cries
Pain:ok I’ll give u a break
Me:��
Pain: *comes back ten times stronger*. I’mma make u wish u were dead
Me:��
(I wish I was a dude)

Gumuro 2020-10-15 - 09:00

Searching for videos because I’m literally going nuts with these cramps!!!!!

Delathis 2020-10-15 - 15:26

I’m only 10 and I first got my period when I was 8. It really hurts. ��

Teth 2020-10-15 - 21:03

literally crying in pain right now i feel like I’m being stabbed at the bottom of my stomach ��it’s been like this for so long not even hearing pads, medicine or anything is helpinf

Mashakar 2020-10-16 - 08:37

I’m feeling like I’ll die with these cramps…in pain rn…ughhh period pain sucks….��

Gobar 2020-10-16 - 15:47

I’m dying right now I really need help and and very dying I can’t move or do anything help me please someone

Baswyn 2020-10-16 - 20:18

My cramps are so worst I can’t even stand up..ohh God pls pls help me ��

Thordilbine 2020-10-17 - 08:13

Great video! Such good tips. I also made a video about this just in case you or anyone else is interested in watching ��

Zakelv 2020-10-17 - 13:23

My period date is 24 but after 3 days my legs hurt a lot,15 age

Doshura 2020-10-17 - 23:21

the only thing that works for me is IV meds. ive tried everything.

Faelkree 2020-10-18 - 07:37

it is currently midnight and i have a big orchestra rehearsal tomorrow morning. too bad i cant sleep bc of cramps. ps i tried the book thing and it hurt so bad! so unconfortable!

Felorgas 2020-10-18 - 13:50

why am i so obsessed with this particular channel..i wish it to hit million…

Oghmalv 2020-10-18 - 22:18

Is it working? My GF have more pain, I have to reduce her pain, heating pad not working, this is not working any other instant methods please tell me

Shaginn 2020-10-19 - 03:43

Her: use heat packs.
Me: curls up by radiator
No but seriously my insides want to kill meeeeeeee

Meziktilar 2020-10-19 - 10:18

I’m twelve and today I cried a lot due to pain ��only a girl can understand who is suffering from this problem

Coinara 2020-10-19 - 21:10

I wanna add to the list!

Youtube�� its a best way to distract when u cant do these cz u literally are unable to move!! That’s wht I m doing ryt now��n I think I m dying soon wyd pain

Dorilak 2020-10-20 - 01:38

I can’t stand the pain and his sisnt helping ima go ask my mom��

Munilanim 2020-10-20 - 04:43

When you said about the book one I usually do that but with a pillow

Moonray 2020-10-20 - 20:39

Layin on your front on a thick hardcover book???? Are you frekkin SERIOUS. You don’t want any pressure on that area AT ALL when the pain is so bad…..

Ba 2020-10-21 - 05:18

My stomach is hurting very badly!!!!��

Galar 2020-10-21 - 11:39

I’m a girl who just turned 13 yrs old on June 24 2007 and having my first period

Tygoran 2020-10-21 - 15:09

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Munilas 2020-10-21 - 21:11

My mom told me sesame oil is pain relieving but I didn’t like the smell.
Best on the head specially when you are stressed or have headache.

Mirabandis 2020-10-22 - 08:35

Perks of living alone while on ur period:
u can scream your guts out.��

Nilhala 2020-10-22 - 14:44

More tips: Stay Away from Dairy & processed foods. Heating pads ARE working for me.

Kulagra 2020-10-22 - 20:23

they way I do it
1.heat the heat pack
2.take panadol (don’t know how to spell)
3. take the heat pack to bed
4.lay in bed
5.get my headphones
6.listen to ed sheeran/shawn mendes on full blast and try and sleep

Opizius 2020-10-23 - 02:14

I am dying out of pain..medicined doesnt work on me i just visited hospital doc gave me injection which releaved pain

Akikazahn 2020-10-23 - 07:01

I’m about to pass out and couldn’t listen the whole video so I’m just pressing everywhere in my foot with my thumb hoping this would stop

Spellseeker 2020-10-23 - 21:15

having cramps in hot weather is the worst lol literally sweating with my hot water bottle and blankets

Mavelace 2020-10-24 - 10:18

Thanks for the video. There was a lot of excess information but it was helpful.

Mogul 2020-10-24 - 19:19

Who are the girls who wants to be a boy right now (because you are suffering from cramps)

Kezan 2020-10-25 - 03:26

Omg I had to deal with period since 10 years old ughhhhh��

Runefont 2020-10-25 - 05:00

Hi girls, I learned a new way to reduce (remove) period pain. I know it sounds weird but turn on the hair dryer and run it over your stomach… Try it and you will be better. I was surprised too but it worked ❤️ ��
I’m happy if I helped ��

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