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Health benefits of mustard greens Rich in disease-fighting antioxidants. Free radicals are unstable molecules that can damage your cells. While Excellent source of vitamin K. Vitamin K is best known for its vital role in helping with blood clotting.Mustard greens are the peppery leaves of the mustard plant and are incredibly nutritious.
They’re particularly high in vitamin K, vitamin C, and plant compounds that may have antioxidant and anticancer effects. Additionally, incorporating mustard greens into your diet may be beneficial for heart, eye, and immune health.From a micronutrient perspective, mustard greens contain nearly five times the recommended daily value of vitamin K, 177% of the daily amount of vitamin A, and about 60% of the required vitamin C. Mustard greens also contain healthy amounts of manganese, vitamin E, potassium, vitamin B6, phosphorus, and cooper.Mustard greens are rich in Vitamin A, E and C and manganese, which help in the scavenging of free radicals that are harmful to the cellular membranes.
Moreover, these greens also contain phytonutrients like quercetin, hydroxycinnamic acid, kaempferol, and isorhamnetin, which relieve excessive oxidative stress, thus protecting us against cancer.Mustard greens offer huge amounts of three powerful antioxidants: vitamin A, vitamin C and vitamin K. Also, they are an outstanding source of manganese; folate and also vitamin E. Vitamin E, C and A jointly helps to destroy free radicals, which damage the cell membranes.It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin.Mustard is a source of nutrients Mustard plants come in several dozen varieties, all of which are rich in nutrients.
Their leaves contain significant amounts of calcium, copper, and vitamins.Mustard greens nutrition also contains a high level of skin-protecting vitamin C. Vitamin C helps build collagen in the skin, which in turn helps produce firm, healthy skin and prevents loss of elasticity. Because they reduce inflammation, both vitamin A and vitamin C can help clear acne and other skin problems. How to Select and Store.
Mustard Greens (Brassica juncea variety rugosa) also known as Indian Mustard, Chinese Mustard and Leaf Mustard is a type of mustard plant with edible leaves, stem and seeds. Mustard greens originated in the Himalayan region of India and have been consumed for more than 5,000 years.Eating mustard greens in both raw and cooked forms has health benefits. They are rich in the chlorophyll molecule, which may inhibit the body’s uptake of carcinogens and reduce DNA damage of cells.
In addition, at least two or more servings of green vegetables like mustard greens are associated with decreased facial wrinkling.Overall, including mustard greens in your diet may help protect against diseases related to oxidative stress. Excellent Source of Vitamin K Both raw and cooked mustard greens are a phenomenal source of vitamin K, providing 120% and 690% of the DV.Health Benefits of Mustard Greens Mustard green is known for its detoxification qualities. The sulfur-containing nutrients, phytonutrients and glucosinolates, present in mustard greens help to activate the detoxification enzymes in the human body and also regulate their activities.
Health Benefits That’s a lot of power for a little leaf! This nutrient density helps to bring us many health benefits. Much of the vitamin A comes from the carotenoids lutein and zeaxanthin.Nutritionists recognize green leafy vegetables as one of the most inexpensive sources of so many essential nutrients. This post aims at providing nutrition facts of Greens – Spinach, Fenugreek, Mustard, Amaranth (chaulai).
First let us look at the health benefits that are offered by green leafy vegetables in general. Health Benefits of Greens.Mustard greens are the peppery leaves of the mustard plant and are incredibly nutritious. They’re particularly high in vitamin K, vitamin C, and plant compounds that may have antioxidant and anticancer effects.
Additionally, incorporating mustard greens into your diet may be beneficial for heart, eye, and immune health.
List of related literature:
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Handbook of Vegetables and Vegetable Processing |
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| from Textbook of Natural Medicine E-Book |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Northwest Foraging: The Classic Guide to Edible Plants of the Pacific Northwest |
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| from One Spirit Medicine |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables |
18 comments
Me and my brother drink 2 cups of almond milk everyday! Am I understanding that we could be at higher risk of kidney failure?! ��
Interesting that you try and eat healthy but still can have develop health problems. You have to be careful with everything that you do.
Dr. Greger, could you put together a list of high oxalate foods, like spinach? It would be very helpful. If one searches the internet you get conflicting numbers, etc. I’d rather have the numbers/list from a source I trust like Nutritionfacts. Thanks.
Thank you, excellent information. I subscribed, and will definitely pass it on to all my contacts.
Great! I always used spinach in my smoothies… Like ALOT, kale would be a better choice? I normally thought it was healthy and cheap to add almost as a filler. Hmmmm.
Dr Brooke Goldner healed her lupus with 70% kale and spinach and 30% fruit. The question is what the people who got sick ate with their spinach?
Eggs
Bacon
Sausage
Steak
????
I’m confuse, Dr Walter heald many people with his juice and often he recommended daily spinach juices, he said that only cooked oxalate are an issus never raw?
Measuring in cups is not accurate. You can feel your cup with vastly different amounts of spinach.
That’s where Liam Hemsworth failed as he had a spinach/almond smoothie each morning and now blamed it on the whole plant-based diet I’d wish he would get in touch with Dr. Greger
Why the heck dont you warn people about the phytic acid, oxalates, lectins in most of your beloved green shit!!! Anyone eating lots of greens/veggies/fruits every day will regret it down the line!!! Its also full of pesticides!
AS USUAL, VERY INFORMATIVE AND RIGHT ON! MUCHAS GRACIAS FOR THIS SUPER NECESSARY INFO. THAT WE ALL NEED.
BLESSINGS✌��
Insane, this is from the medical community?!?!?!? Recommending a high oxalate food to humans? Most of these nutrients are not available for absorption. Just because they CONTAIN these nutrients, like for example calcium, does not mean they are in a form humans can absorb.
DO NOT eat this until you learn about oxalates and the extremely detrimental effect they can have on your health.
https://www.youtube.com/watch?v=ZOTMJYbDQok
This is a much better video from Dr. Greger, but I wish he had mentioned almonds, which is a common ingredient in a lot of vegan food in the title, as well as oxalates. Again, he fails to mention that oxalate overload can lead to cancer
Jeez I love spinach, beet greens and chard. They blend very well in smoothies. Guess I will stick to salad and steaming them
EXCELLENT I DO NOT KNOW WHY THIS INFO IS NOT GIVEN OUT BY UROLOGISTs MY HUSBAND HAS SEEN 3 DIFFERENT UROLOGISTs. The 1st DR. around 201 in Scottsdale -warned him against tums and the like and taking vitamins as he had written his own pamphlet on the use of minerals and Vit C attributing towards kidney stones. So then my husband read the pamphlet and stopped taking tums and vitamins/minerals. I don’t think NOT taking vitamins/minerals is a good thing for someone on the SAD diet. Now aprx 20 yrs later, after gradually feeling lousy year after year,,,,I was able to get him to start taking vit/minerals again * I buy as high a quality as I can afford * I would like to see a video on the quality of vitamin companies. Which Vitamin companies have the best ratios on their mix and which ones are most complete, which company produces the highest quality. THANK YOU FOR ALL YOU DO DR. GREGER *PEACE
I made so much spinach tonight…
i will be able to see back into the future after eating this much
Thank you!
I’ve recently become vegetarian but would like to become vegan over the next yr. but my biggest problem is that I vigorously strength train (to near muscle fatigue) and still believe I need way more than 40 g of protein. Plus I do not think I can get all my amino acids unless I eat a ton of quinoa, so I still eat eggs and fish. Please please please do a video on the kinds of protein I can get from what foods where I’m not eating 20 cans of bean a day. If I can get all amino acids and at least 60 grams of protein daily, I will go vegan, I wish to stop animal husbandry cruelty. Thanks for your help and consideration!
What kind of teas? Black teas? Herbal teas? ALL teas? Please clarify as I do drink about 2 to 3 liters of herbal teas per day ����